Pumpkin & Zucchini slice with a side of mushrooms. Low Carb & Delicious 🤤 . . . #lchf #lchflife #lchflifestyle #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #progressnotperfection #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity #mimi
☕️ Post Massage Coffee ☕️ . . . #lchf #lchflife #lchflifestyle #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #progressnotperfection #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity #mimi
Patricia Peat is the Founder of Cancer Options. She says: I recognised the importance of looking at cancer through a metabolic lens around 24 years ago, following several years working in orthodox medicine and running oncology clinics. I really struggled with seeing people have cancer treatments without any recovery strategies put in place right through to preventing recurrence, and dealing with late stage strategies. So, I started researching what scientific evidence was available worldwide to address this. In 2003 I set up Cancer Options so I could support people with cancer by looking at their individual needs. Taking a metabolic, integrative approach I develop support plans for my clients which I review, monitor and adapt as their circumstances change . Cancer is not a static disease; its adaptive and clever and in understanding the metabolic environment, it provides me with an insight into how best to support my clients in an effective way. Listen to The Fabulously Keto Podcast to hear more - available on all podcast apps and platforms. https://fabulouslyketo.com/podcast/193 The Fabulously Keto Podcast is sponsored by Fatt a range of keto on the go snacks for more details https://livefatt.com use the coupon code FABULOUSLY10 for 10% discount off one time purchases. #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #Healthpodcast #podcast #lchfuk #realfoodrevolution #banting #fastinglifestyle #primalmovement #MetabolicApproach #metabolicsyndrome #hearthealthyfats #quitsugar #ketonutrition #properhumandiet #lchflife #yes2meat #lchfdiet #zerocarb #ketosnacks #ketosnacksonthego
When the cafe does a pick and mix breakfast and you just ask for a box of bacon! 🐷🤣👌🏻🍴 I did sneak in a hash brown for Mr WLB to add to his bacon butty! Keeping it keto when I can…it’s not perfect, but neither am I! #keto #ketodiet #ketolife #bacon #lowcarb #lowcarblife #lowcarbhighfat #lchf #lchffood #lchflife #lchfdiet #diabetes #t2d #pcos #pcosdiet #lipoedema
Have you ever had pickle de gallo? Crunchy dill pickles are the star ingredient of this easy side dish. It can be a salsa, a salad, dip- whatever you want it to be! The full recipe is linked in my bio and stories ✌🏼
If I were on Masterchef I’d definitely get marked down for presentation! However this was probably the nicest thing I ate over the weekend - salmon, avocado, mayo, and sea salt with cracked black pepper. I like quick and tasty and this ticked those boxes! 🍴👌🏻 #keto #ketodiet #ketolife #ketomeals #ketofood #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhealthyfat #lowcarbhighfatdiet #diabetes #t2d #pcos #pcosdiet #lipoedema
Little cubes of cheese with @hunterandgatheruk lemon and olive oil mayo, and eggs from our chooks. The yolks are always so much brighter than the store bought ones - but we do feed them lovely wee treats that I think contributes to the goodness! 😀 I always add some @cornishsea_salt and some cracked black pepper too. Another of my ‘food in a bowl’ choices…quick, simple, and filling! 😍👌🏻🍴 #keto #ketodiet #ketomeals #ketolife #lchf #lchfdiet #lchffood #lchflife #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhealthyfat #lowcarbhighfatdiet #lowcarbhighfatuk #diabetes #t2d #pcos #pcosdiet #lipoedema
When Martha Tettenborn received her cancer diagnosis she was absolutely gobsmacked because she felt so healthy. She was active and felt a million bucks. She had no pains, she took no medication and she had it made it to the other side of menopause. Although she was a registered dietician, she was also a health coach. In her private practice she was helping other people feel awesome in middle age. Her whole identity was wrapped up in being healthy. As well as the shock of the cancer diagnosis she also had to deal with the attack on her identity. Listen to The Fabulously Keto Podcast - available on most podcast apps and platforms. https://fabulouslyketo.com/podcast/102 #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #jackieandlouise #Healthpodcast #podcast #lchfuk #realfoodrealpeople #healthylivingforall #bantingfriendly #metabolicdisease #hearthealthyfat #nutrientdenseketo #primalcoaching #fastinglifestyle #properhumandiet #ketobook #inspiration #lchflife #yes2meat #ketojourney #FatFueled #ketoliving #meatheals #hearthealthy
Idag gjorde jag något jag ALDRIG trodde jag skulle göra! Jag sprang före jobbet! Och oj, vad skönt det var trots att jag inte heller sprungit något alls på väldigt länge!😍 knappt 4km, härlig musik i lurarna och gick tom ett par hundra meter vid tre tillfällen och ändå en ok tid! Såå härligt och detta ska definitivt bli en vana!🙌🏻 #lchf #kost #hälsa #foryou #mat #lchfdiet #lchflifestyle #lchffood #lchflife #tlchfdinner #träning #lchfmat #lchfkost #lchfmiddag #välmående #kost #omtanke #kärlek #leva #levalivet #träning #powerwalk #rörelse #allrörelseräknas #träningefter40 #träningefter50 #tränaefter40 #tränaefter50 #inspiration #träna #klimakteriet
Watch this space closely, something delicious is cooking. And yes, it's LOW CARB. #keto #ketolifestyle #ketomeals #ketodiet #ketorecipes #ketoaustralia #ketoweightloss #ketofriendly #ketolife #ketofood #ketoperth #ketohomemade #ketopertheats #ketosydneytreats #ketoperthbaking #lchf #lchfaustralia #lchfdiet #lchffood #lchflifestyle #lchflife #lchfperth #lowcarb #lowcarblife #lowcarbliving #lowcarbdiet #lowcarbperth #lowcarbperthtreats #lowcarbaustralia
Lunch was pretty tasty! 😍 A @fitbakes wholegrain wrap with bacon and egg - and yes, I like my bacon well cooked! 😀🐷🔥👌🏻 Loving my food at the moment. #keto #ketodiet #ketomeals #ketolife #ketolifestyle #ketofood #lchf #lchfdiet #lchflifestyle #lchflife #lchflunch #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #bacon #baconlovers #lunch #lunchtime #lunchideas #foodie #foodiegram #foodies
Another of my ‘looks awful, tastes amazing’ dishes! Smoked bacon, mushroom, spinach, tomato, and cheesy egg scramble - made with a bit of ghee and finished with a bit of butter, sea salt, and cracked black pepper. Fat makes everything taste better! 😀👌🏻🍴 #keto #ketodiet #ketomeals #ketolife #fat #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhealthyfat #lchf #lchfdiet #lchflife #lunch #lunchtime #lunchideas #food #foodie #foodies #eggs #bacon
Det här! Att få känna sig starkare för varje dag som går är underbart!💪🏻 tänk att jag hade gett upp. Tänk att jag skyllde allt på klimakteriet. Tänk att jag kunde längta till rörelse igen. Idag, 8km med min fina vän, promenad till affären med sonen och sedan lite trädgårdsarbete och det enda jag kan tänka nu är: vad kan jag göra mer?😂 Det kommer i alla fall bli lite situps och hantlar. Vägen till en tonad kropp är lång men varje övning jag gör för mig lite framåt i alla fall..😉 Ha en härlig lördag därute och kom ihåg: du KAN göra det här och lördagsfys före lördagsmys!😘 #lchf #kost #hälsa #viktminskningmedstyrketräningd #mat #lchfdiet #lchflifestyle #lchffood #lchflife #tlchfdinner #träning #lchfmat #lchfkost #lchfmiddag #välmående #kost #omtanke #kärlek #leva #levalivet #träning #powerwalk #rörelse #allrörelseräknas #träningefter40 #träningefter50 #tränaefter40 #tränaefter50 #inspiration #träna #klimakteriet
Coffee Walnut Muffins. Low Carb & Sugar Free! Recipe from 'Keto Cakes' by @thermofoodieandthechef . . . #lchf #lchflife #lchflifestyle #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #mealprep #mealpreplife #homecooking #thermomix #t #thermomixau #progressnotperfection #ilovecooking #cookingrelaxesme #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity #mimi #thermofoodieandthechef #coffee #muffins
Maia Sutherland explains that the damage done by being given the wrong advice about food has been done over decades. It seems to have happened by taking some information and coming to the wrong conclusion, which has organically grown, into much more of the wrong information. It doesn’t feel intentional. Reflecting on events from four years ago, a global synchronicity emerged. Global leaders worldwide echoed identical sentiments on the same day. Legislative measures mirrored one another across borders. It seems extremely orchestrated. Maia noticed that when she used to travel, she would see different versions of things. Cultural differences. Different interpretations of the idea being expounded. Over the last few years Maia has been aware that everything is the same, wherever she goes. She says “the set changes but the script is the same” These orchestrated manoeuvres highlight the manipulation and darkness that has overtaken us on a global scale. Listen to The Fabulously Keto Podcast to hear more - available on all podcast apps and platforms. https://fabulouslyketo.com/podcast/191 The Fabulously Keto Podcast is sponsored by Fatt a range of keto on the go snacks for more details https://livefatt.com use the coupon code FABULOUSLY10 for 10% discount off one time purchases. #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #Healthpodcast #podcast #ketodietforbeginners #realfoodrevolution #banting #fastingforfatloss #carnivorelife #primalcoaching #MetabolicApproach #metabolicdisease #hearthealthyfats #quitsugar #nutrientdenseketo #allmeatdiet #ketoinspiration #lchflife #ketocarnivore #FatFueled #ketoliving #hearthealthy #ketosnacks #ketosnacksonthego #jewellerybymaia
Home made electrolytes + Magnesium Powder. So much cheaper than buying electrolytes or sugar free electrolyte drinks! Perfectly stored in a Tupperware container with the teaspoon stored inside the lid 👌🏼 . . . #lchf #lchflife #lchflifestyle #tupperware #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #mealprep #mealpreplife #homecooking #thermomix #t #thermomixau #progressnotperfection #ilovecooking #cookingrelaxesme #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #madcreations #lowcarbcommunity #ketocommunity #mimi
En vecka i Budapest och ja, jag åt langos och glass och det var väldigt gott, det ska jag inte sticka under stol med😂 och detta laddade jag för redan innan jag åkte! Jag ökade ett kilo och nu ska det bort! Fettkaffe på morgonen, ägg och makrill till lunch och nu ikväll, goa kryddiga biffar, smörsteka champinjoner och broccolimos! Grymt gott det också och nu är det på det igen! Längtar efter min lugna mage..😁😉 #lchf #kost #hälsa #viktminskningmedstyrketräning #mat #lchfdiet #lchflifestyle #lchffood #lchflife #tlchfdinner #träning #lchfmat #lchfkost #lchfmiddag #välmående #kost #omtanke #kärlek #leva #levalivet #träning #powerwalk #rörelse #allrörelseräknas #träningefter40 #träningefter50 #tränaefter40 #tränaefter50 #inspiration #träna #klimakteriet
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com The Fabulously Keto Podcast is available on most podcast apps and platforms. https://fabulouslyketo.com/podcast/071 #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #jackieandlouise #realfoodrealpeople #healthylivingforall #hearthealthyfats #ketobook #ketotransformationjourney #lchflifestyle #lchflife #gestationaldiabetes #lchfdiet #ketoliving #banting
Low Carb Mega Burger Muffins. I love these, they freeze & reheat beautifully in my air fryer. I have them with sugar free ketchup & mustard & pickles. Just like a delicious cheeseburger 😋 Recipe by @meganellam . . . #lchf #lchflife #lchflifestyle #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #mealprep #mealpreplife #homecooking #thermomix #thermomixtm5 #thermomixau #progressnotperfection #ilovecooking #cookingrelaxesme #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity #mimi
Cheesy Egg & Spinach Capsicum Cups. So quick & easy to make. Baked in my air fryer. . . . #lchf #lchflife #lchflifestyle #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #mealprep #mealpreplife #homecooking #airfryer #airfryerrecipes #progressnotperfection #ilovecooking #cookingrelaxesme #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity #mimi
Low Carb Meat Pies. Dough & Filling super easy & quick to make all in the one bowl with my @thermomixaus Recipe from 'Low Carb Fast n Easy' by @thermofoodieandthechef Super happy with how these turned out in my new @morphyrichardsau pie maker! . . . #lchf #lchflife #lchflifestyle #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #mealprep #mealpreplife #homecooking #thermomix #thermomixtm5 #thermomixau #progressnotperfection #ilovecooking #cookingrelaxesme #morphyrichards #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity #mimi #thermofoodieandthechef #pie #piemaker
It's easy to eat out & stay compliant, you just need to tweak things sometimes! Scrambled eggs with Moroccan grilled chicken & feta. All I did was ask for the sourdough to be substituted for avocado. Absolutely DELICIOUS! Packed with protein & I couldn't eat until 7pm because I was so full. . . . #lchf #lchflife #lchflifestyle #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #progressnotperfection #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbcommunity #ketocommunity #mimi #breakfast #ketobreakfast
How do you order a lowcarb coffee if you're not a fan of almond milk? A long black with whipped cream 😋 . . . #lchf #lchflife #lchflifestyle #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #progressnotperfection #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity #mimi #ketocoffee #viennacoffee #coffee #coffeesnob #tableoneespresso
Low carb tortilla with salami and queese - quick, easy, but very tasty lunch! #lowcarblunch #ketolunch #lowcarbtortilla #ketotortilla #lchflunch #lchftortilla #keto #ketodiet #ketofood #ketofriendly #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood #lowcarbfriendly #lowcarblife #lowcarblifestyle #lchf #lchfdiet #lchffood #lchffriendly #lchflife #lchflifestyle #koolhydraatarm #koolhydraatarmgezond #koolhydraatarmdieet #koolhydraatarmelevensstijl
When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it. Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control. Now with Doug, Pam hosts the Low Carb USA events that bring together medical professionals and experts in the low carb / keto / carnivore world to share their knowledge and the latest research with other health professionals and non-healthcare people. They are working towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we've seen since 1977. Pam is also one of the key Founding Members and Volunteers of The Society of Metabolic Health Practitioners. Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners. LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet and adding in healthy fats. It has now evolved into one of the primary resources for the low carb community. Listen to The Fabulously Keto Podcast to hear more - available on all podcast apps and platforms. https://fabulouslyketo.com/podcast/190 The Fabulously Keto Podcast is sponsored by Fatt a range of keto on the go snacks for more details https://livefatt.com use the coupon code FABULOUSLY10 for 10% discount off one time purchases. #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #Healthpodcast #podcast #ketodietforbeginners #realfoodrevolution #bantingfriendly #sugaraddictioncoach #carnivorelifestyle #primalcoaching #metabolicapproachtocancer #metabolicsyndrome #hearthealthyfats #quitsugar #nutrientdenseketo #foodisinformation #ketotransformationjourney #lchflife #ketoadapted #meatheals #hearthealthy #ketosnacks #ketosnacksonthego
Keto Lemon Bar 🍋 Testing in the moment to create the moist and firm texture like regular ones but without sugar of course! #ketodesserts #lchflife #bayareafoods #sanmateoeats
Dr Louise Phillips says “Most people are healthy, they are born healthy and then progressively they just get sicker and sicker.” This encapsulates a harsh reality that's becoming all too common. In today's fast-paced world, our lifestyles have shifted dramatically, inundating us with ultra-processed foods and exposing us to environmental toxins. The consequence? A gradual decline in our health, starting from a state of vitality at birth to a steady deterioration over time. As a doctor, Louise says witnessing this trajectory can be disheartening. It's demoralising to see so many individuals succumb to preventable illnesses and conditions. However, amidst this despair, there's a glimmer of hope: the opportunity to help people reclaim their metabolic health. Guiding patients on the journey to healing is not just a profession; it's a calling. It's a poignant reminder of the initial motivation that led doctors to become a doctors. Every success story, every step towards better health, reaffirms the significance of this mission. As a community we want to challenge the status quo. We all have the opportunity to prioritise wellness, make informed choices and break free from the cycle of declining health. By empowering each other, we can rewrite the narrative and reclaim the vitality that is our birthright. Listen to The Fabulously Keto Podcast to hear more - available on all podcast apps and platforms. https://fabulouslyketo.com/podcast/189 The Fabulously Keto Podcast is sponsored by Fatt a range of keto on the go snacks for more details https://livefatt.com use the coupon code FABULOUSLY10 for 10% discount off one time purchases. #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #Healthpodcast #podcast #ketojourneytohealth #realfoodketo #bantingfriendly #type2diabetestreatment #MetabolicApproach #metabolicdisease #hearthealthyfats #healthylivingforall #ketonutrition #foodisinformation #ketosnacksonthego #lchflife #yes2meat #ketojourney #zerocarb #hearthealthy #ketosnacks #HealthIsWealth #WellnessJourney #DoctorLife #HealthRevolution
🥣 Vegetable Soup 🥣 Doesn't look very pretty, but it's 'souper' healthy. So simple to whip up in my Thermi! . . . #lchf #lchflife #lchflifestyle #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #mealprep #mealpreplife #homecooking #thermomix #thermomixtm5 #thermomixau #progressnotperfection #ilovecooking #cookingrelaxesme #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity #mimi
Vegetable Cheese Bake & Steak 🤤 Vegetable Cheese Bake recipe from 'Simply Planned' by @thermofoodieandthechef Steak from @costco_aus . . . #lchf #lchflife #lchflifestyle #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #mealprep #mealpreplife #homecooking #thermomix #thermomixtm5 #thermomixau #progressnotperfection #ilovecooking #cookingrelaxesme #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity #mimi #thermofoodieandthechef
Chicken Caesar Salad is one of my all time favourite salads. What's not to love? Crunchy lettuce, cheese, chicken & lots of caesar sauce 😋 This one didn't disappoint. I got a bag of salad from @costco_uk today & also grabbed one of their rotisserie chickens to put with it. It's not a trip to Costco if you don't get a rotisserie chicken!! 💕 #keto #ketodiet #ketouk #costco #costcofinds #ketomeals #ketoweightloss #ketogenic #lchf #lchfdiet #lchflifestyle #lchflife #lchfdinner #lowcarb #healthyfood #healthylifestyle #healthymindsethealthylife #reversediabetes #type2diabetic #weightloss #weightlossjourney #healthyeating #healthyfats
When Quest Chips are on sale for a third of the price. 🤣 Nachos for days! . . . #lchf #lchflife #lchflifestyle #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #progressnotperfection #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity #mimi #quest #questproteinchips #questnutrition #questnachos
Andrea Caprio says “Don't beat yourself up” It's easy to get caught up in self-criticism, especially when we feel like we're not progressing as fast as we'd like. Take a moment to reflect on what you've already accomplished. You've overcome obstacles, achieved goals and grown in ways you may not even realise. Shift your focus to your wins, no matter how small they may seem. Start a daily journal where you jot down three things you've accomplished each day. By acknowledging your victories, you'll build momentum and confidence to keep moving forward. Remember, progress takes time, and every step counts. Be kind to yourself and celebrate your journey. You're doing better than you think! Listen to The Fabulously Keto Podcast to hear more - available on all podcast apps and platforms. https://fabulouslyketo.com/podcast/188 The Fabulously Keto Podcast is sponsored by Fatt a range of keto on the go snacks for more details https://livefatt.com use the coupon code FABULOUSLY10 for 10% discount off one time purchases. #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #Healthpodcast #podcast #FatDoesntMakeYouFat #realfoodmovement #banting #primalcoaching #MetabolicMatters #metabolicdisease #hearthealthyfat #quitsugar #ketonutrition #properhumandiet #ketosnacksonthego #lchflife #yes2meat #weightlossideas #ketoliving #carnivorediet #SelfLove #CelebrateWins #BeKindToYourself #ketosnacks #AndreaCaprio #WellnessMethods
Enkel lunch: tomatsoppa! Hackar en gullök och steker lätt, i med en burk krossade tomater och en skvätt vispgrädde. Kokar upp och kryddar efter smak och toppar med mozzarella. 🤩 #lagalättmedlchf #lchf #lchfdiet #lchftjejer #tomat #tomatsoppa #mozzarella #lchffood #lchflife
Thermomix has been busy this weekend! Cheese, Bacon & Mushroom scrolls. Vegemite Scrolls. Made with the dough from 'Simply Planned' by @thermofoodieandthechef . . . #lchf #lchflife #lchflifestyle #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #mealprep #mealpreplife #homecooking #thermomix #thermomixtm5 #thermomixau #progressnotperfection #ilovecooking #cookingrelaxesme #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity #mimi #thermofoodieandthechef
Teriyaki Sauce Teriyaki Chicken From 'Low Carb Fast & Easy' by @thermofoodieandthechef #lchf #lchflife #lchflifestyle #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #mealprep #mealpreplife #homecooking #thermomix #thermomixtm5 #thermomixau #progressnotperfection #ilovecooking #cookingrelaxesme #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity #mimi #thermofoodieandthechef
"❤️ 115lbs ago 💪💪💪 . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Don't wait for the opportunity, start right away 💪 💪 💪 . Get more information The link is in the Bio. @ketodietbest . Follow ❤️ @ketodietbest for more awesome motivational posts every day!
Although Dr Jim Waller is a colorectal surgeon and his focus is on the colon and often cancer, he made this profound statement about diabetes. Type 2 Diabetes is often said to be progressive but we know we can halt the progression and often put it into remission with diet and lifestyle change. What if we change the diet and lifestyle before even getting close to being diabetic? It wouldn’t be good for the Big Food and Big Pharma companies but it would be good for the health of millions of people. The Fabulously Keto Podcast is available on most podcast apps and platforms. Use the link in the bio and then click on Podcast #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #jackieandlouise #Healthpodcast #podcast #FatDoesntMakeYouFat #realfoodmovement #quitsugar #type2diabetesreversal #ketonutrition #fastinglifestyle #properhumandiet #lchflifestyle #ketoinspiration #lchflife #metabolicsyndrome #fastingforhealth #ketojourney #FatFueled #ketoliving #banting #zerocarb #meatheals
#currysoup #chickencurry🍗 #lchflife
Dr Nasha Winters had cancer over 30 years ago. She explains that according to tests the standard of care doctors would never tell her that she is cancer free. She tells us that we all have cancer in our bodies at all times. Our bodies are designed to see the cancer cells, respond to them and get rid of them or maintain them in check. When we lose the 3 Rs, recognition, response and remembering from our immune function, that is when cancer cells can get on the move. Over the last 30 years Nasha has learned how to manage the cancer process. She doesn’t destroy, wage war on or remove all evidence of disease. She has learned how to have a very different relationship with cancer. She has an understanding of cancer metabolism, cancer physiology and even the psychology around the counselling process. Cancer is not the enemy, it's a messenger. Listen to The Fabulously Keto Podcast to hear more - available on all podcast apps and platforms. https://fabulouslyketo.com/podcast/187 The Fabulously Keto Podcast is sponsored by Fatt a range of keto on the go snacks for more details https://livefatt.com use the coupon code FABULOUSLY10 for 10% discount off one time purchases. #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #Healthpodcast #podcast #FatDoesntMakeYouFat #realfoodketo #banting #fastingforfatloss #carnivorewomen #primalcoaching #metabolicsyndrome #hearthealthyfats #quitsugar #ketonutrition #properhumandiet #ketosnacksonthego #ketobook #lchflife #carnivoreketo #lchfdiet #ketojourney #hearthealthy #ketosnacks #metabolicapproachtocancer , #MetabolicMatters, #DrNashaWinters , #MetabolicHealth , #MetabolicApproach
There is a whole lot more to losing weight than weight loss. A lot of our weight is tied up with emotions. Dr Ashley Lucas tells us that we need to redesign our lives and who we are. We need to let go of the stories and the beliefs. As we let go of weight we become aware of more of the underlying emotions, stories and beliefs. We cannot expect to redesign our lives in a few months so we need to allow ourselves compassion and time. The Fabulously Keto Podcast is available on most podcast apps and platforms. Use the link in the bio and then click on Podcast #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #jackieandlouise #Healthpodcast #podcast #FatDoesntMakeYouFat #lchfuk #ketojourneytohealth #realfoodmovement #healthylivingforall #bantingfriendly #foodisinformation #pmsf #nutrientdenseketo #ketobook #ketosports #lchflife #fastingforhealth #yes2meat #weightlossideas #FatFueled #banting #zerocarb
Such a quick, easy meal. Salmon portions, cherry tomatoes, Persian Feta. 10 mins in the air fryer. Cooked & Eaten in the same dish. . . . #lchf #lchflife #lchflifestyle #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #mealprep #mealpgreplife #homecooking #airfryer #airfryerketo #airfryerlowcarb #progressnotperfection #ilovecooking #cookingrelaxesme #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity #mimi
Vanessa Spina says that keto and intermittent fasting go so well together because with keto you are less hungry so you can naturally fast. The more you intermittent fast the more keto adapted you become, the more keto adapted you are the more you can intermittent fast. Vanessa has had great success combining intermittent fasting with her new macro nutrient approach and started noticing health improvements. The Fabulously Keto Podcast is available on most podcast apps and platforms. https://fabulouslyketo.com/podcast/087 #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #jackieandlouise #Healthpodcast #podcast #ketodietforbeginners #FatDoesntMakeYouFat #ketojourneytohealth #realfoodmovement #healthylivingforall #bantinglifestyle #fastingforfatloss #foodisinformation #psmf #nutrientdenseketo #allmeatdiet #ketobook #ketosports #ketocoach #ketoinspiration #lchflife #ketochallenge #yes2meat #ketojourney #weightlossdiet #ketobeginner #zerocarb
Get ready for a game-changer in the world of brownies! Our keto-friendly brownies boast the perfect balance of density and moisture, offering a rich and indulgent texture reminiscent of classic chocolate fudge. Sink your teeth into each decadent bite, experiencing the satisfying density that sets our brownies apart from ordinary cakes. Stay tuned for the presale launch – these irresistible treats are coming your way soon! #lchflife #ketocommitted #bayarealife #lowcarbbread
Lunch at @zdravechutne_lowcarb in #Brno This was nice and tasty! I have been coming to this place every day during my stay in Brno. I’m going to miss it! #keto #ketodiet #ketofood #ketofriendly #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood #lowcarbfriendly #lowcarblife #lowcarblifestyle #lchf #lchfdiet #lchffood #lchffriendly #lchflife #lchflifestyle #koolhydraatarm #koolhydraatarmgezond #koolhydraatarmdieet #koolhydraatarmelevensstijl
Shepherds Pie with Cauliflower Mash. Recipe credit to @thermofoodieandthechef This is 1.5 times the ingredients from their book 'Getting Started' There is so much hidden veg in this dish & it freezes & reheats beautifully. Used up loads of herbs from my garden. That's a LOT of meal preps for my freezer. 🧑🍳 . . #lchf #lchflife #lchflifestyle #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #mealprep #mealpreplife #homecooking #thermomix #thermomixtm5 #thermomixau #progressnotperfection #ilovecooking #cookingrelaxesme #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity #mimi #thermofoodieandthechef .
✳️ Хачапури из цветной капусты. Ингредиенты: ✔️ Цветная капуста — 300 гр ✔️ Яйцо — 2+2 шт ✔️ Сыр — 100 гр ✔️ Псилиум — 1/2 ст. л ✔️ Соль, специи — по вкусу Приготовление: ➖ Блендерим капусту, добавляем 2 яйца и 50 гр натёртого сыры, псилиум и специи ➖ Масса не клейкая, выкладываем на силиконовый коврик лодочками с углублением ✔️ Ставим в духовку на 20–25 мин при 180 градусах. ➖ Достаём лодочки, посыпаем остатками сыра, выливаем яйца, солим и ещё на минуту в духовку. Приятного аппетита ❤️ Подписывайтесь на мою страницу, и вы найдёте много вкусных и полезных рецептов
Costco Keto Haul Ready for some meal prep later this week! . . . #lchf #lchflife #lchflifestyle #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #homecooking #progressnotperfection #ilovecooking #cookingrelaxesme #weightlossjourney #womenover50 #lowcarb #lowcarbcommunity #ketocommunity #mimi #costco #costcofinds #costcoketo #costcoketohaul #costcoketofinds #costcoaustralia #costcolowcarb #costcolowcarbfinds
The perfect spring recipe. 🌸 These low-carb lemon ricotta cheesecake bars are so tart and sweet and topped with a fruity berry sauce that’s optional (but you really won’t want to skip it! 😋). The crust has bits of coconut in it and the filling comes together in the blender- it’s that easy. They’re sweetened with monkfruit and are gf, low carb and blood sugar friendly! Find the recipe linked in my profile / stories and on stemandspoon.com.
When you are a fit dual-athlete and tri-athlete with only 10% body fat, you would think you’re doing something right with your eating habits. Thinking that he was eating healthily, Mark Felstead was running, swimming and cycling in competitions and doing well for his age category. Little did he know that he would experience a sudden cardiac arrest, a ‘Widowmaker’. Luckily, his collapse was witnessed by two doctors who were able to perform life saving CPR. He now knows a different kind of heart healthy eating. The Fabulously Keto Podcast is available on most podcast apps and platforms. Use the link in the bio and then click on Podcast #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #jackieandlouise #Healthpodcast #podcast #lchfuk #ketojourneytohealth #realfoodrevolution #healthylivingforall #metabolicdisease #hearthealthyfats #foodisinformation #carnivorelifestyle #lchflife #yes2meat #carnivoreketo #ketocarnivore #lchfdiet #ketoliving #banting #meatheals #hearthealthy #carnivorediet
🥚Shakshuka 🍳 Recipe from 'Low Carb for Everyone' one of the cookbooks by @thermofoodieandthechef AKA: the women whose recipes changed my life 7 years ago. 🌟 . . . #lchf #lchflife #lchflifestyle #thermofoodieandthechef #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #mealprep #mealpreplife #homecooking #thermomix #thermomixtm5 #thermomixau #progressnotperfection #ilovecooking #cookingrelaxesme #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity #mimi
Chicken Stroganoff for my freezer. One serve for a carbivore friend who will have it with rice. Mine will be with caulirice or zoodles or cauliflower mash. Made extra spicy coz I'm a 🌶️ lover! Recipe tweaked by me but based on an amazing Sausage Stroganoff recipe by @thermofoodieandthechef #lchf #lchflife #lchflifestyle #thermofoodieandthechef #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #mealprep #mealpreplife #homecooking #thermomix #thermomixtm5 #thermomixau #progressnotperfection #ilovecooking #cookingrelaxesme #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity #mimi #chicken #chickenstroganoff
Att ändra livsstil är det bästa jag gjort!❤️ 8 månader på lchf och jag ligger stadigt på 14-15kg minus och vill ner några till men vad snabbt man blir bekväm och vad en förkylning kan ställa till det!😅 Har legat still länge och ätit väldigt liberalt, fortfarande low carb, men alltför liberalt, för jag har känt mig nöjd med min nya vikt. Men med liberalt så har huvudvärken kommit tillbaka lite och den utvecklingen ska bromsas!🛑 Jag är värd att fortsätta må så bra som jag gjort, känna mig frisk och stark och unna mig en välmående kropp!👊🏻 Hade precis börjat gymma innan min tvåveckors-hosta attackerade och oj, vad snabbt man tappar det..🫣 men på’t igen bara, längtar efter träning nu!! Återigen, att ändra livsstil är det bästa jag gjort och nu ska jag bara jobba på att passa in i den nya hudkostymen..😉😜 Och DU, du som fortfarande kämpar med motivation; ge aldrig upp och stå emot sockret! Det ÄR tufft att sitta på helgen eller på kalas och inte ta godsaker men F-N vad nöjd man är när alla mumsat och man själv bara ätit sina medtagna bär! I win!!🏆 Så ta dig an helgen med din hälsa i fokus! Unna dig att blir pigg, frisk och må bra!😘 #lchf #kost #hälsa #viktminskningmedstyrketräning #mat #lchfdiet #lchflifestyle #lchffood #lchflife #tlchfdinner #träning #lchfmat #lchfkost #lchfmiddag #välmående #kost #omtanke #kärlek #leva #levalivet #träning #powerwalk #rörelse #allrörelseräknas #träningefter40 #träningefter50 #tränaefter40 #tränaefter50 #inspiration #träna #klimakteriet
🥜Peanut Butter Choc Chip Freezer Fudge 🍫 This one is also vegan & gluten free. Quick & Easy & delicious when you're craving something sweet. Recipe I use in comments. #lchf #lchflife #lchflifestyle #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #mealprep #mealpreplife #homecooking #thermomix #thermomixtm5 #thermomixau #progressnotperfection #ilovecooking #cookingrelaxesme #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity #mimi
🔙 Where it all began in 2017 No exercise other than gentle walking as I was recovering from surgery. 30kg ⬇️ in the first 12 months - age 48 Achieved by ditching sugar & carbs. #lchf #lchflife #thermofoodieandthechef #keto #lowcarblife #lchfaustralia #aussieketobabes #ditchthecarbs #ditchthesugar #nonasties #mealprep #mealpreplife #homecooking #thermomix #thermomixtm5 #thermomixau #progressnotperfection #ilovecooking #cookingrelaxesme #selfcare #weightlossjourney #womenover50 #lowcarb #lowcarbrecipes #lowcarbcommunity #ketocommunity
Pecan coconut crusted salmon! This new recipe features wild salmon with a quick and easy pecan-coconut topping. The crust is savory, a little sweet with a tiny cayenne kick. And it adds a nice bit of crunch to the buttery, tender salmon. The full recipe is linked in my stories and on stemandspoon.com!
Who agrees that egg salad is very underrated? This recipe is on the blog, and it’s an egg salad packed with savory add-ins and fresh herbs. Serve it in lettuce cups, on top of power greens or tucked inside your favorite low-carb bread or tortilla. Tip: you can grate the eggs with the large side of a box grater for extra ease! Find the recipe with the link in my profile/stories. Follow @stemandspoon for more low-carb and keto recipes 🌸
In February we did a 30 day carnivore challenge. During the challenge I asked if anyone wanted to record a podcast episode. There were lots more people on the challenge and more were due on this recording but some had to drop out for various reasons, so instead of being 6 of us on the call, we ended up being just 4 of us. On the call we have Lara, Shira and Su. Su and Shira did the challenge back in May 2023. Many of the group had done the challenge before. We also had lots of newbies. If you want to find out more about Lara, Shira and Su then join us in the Fabulously Keto Facebook Group. Listen to The Fabulously Keto Podcast to hear more - available on all podcast apps and platforms. https://fabulouslyketo.com/podcast/186 The Fabulously Keto Podcast is sponsored by Fatt a range of keto on the go snacks for more details https://livefatt.com use the coupon code FABULOUSLY10 for 10% discount off one time purchases. #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #Healthpodcast #podcast #ketodietforbeginners #realfoodrocks #bantinglifestyle #carnivorelifestyle #primalmovement #metabolicsyndrome #hearthealthyfats #quitsugar #ketonutrition #allmeatdiet #ketosnacksonthego #lchflife #yes2meat #ketocarnivore #lchfdiet #ketojourney #carnivorediet #ketosnacks
Starter.."Devileggs".. #tirsdagsmiddag #djevelegg #starter #lavkarbo #lavkarboinspirasjon #lavkarbolivsstil #lavkarbotips #lavkarbomat #lavkarbonorge #lowcarbnorway #lowcarblove #lowcarblife #lowcarbfood #lowcarbhighfat #lowcarb #lchf #lchfnorge #lchfinspo #lchfnorway #lchffood #lchflifestyle #lchflove #lchflife #lchfinmyheart #lchfinmylife #ketofood #ketolife #eathelthy #eatcleen #sunnmat
Kent Bray says that if you don’t die, there is always hope. We all have challenges to contend with in life. We might have to ask for help and we may need support but we will be ok. Kent says we are not responsible for the things that happen to us in our childhood but we are responsible for our own recovery. Don’t blame or point the finger but we need to heal and recover from the experience. It is not easy but in helping yourself, you can also help others. Not only do we need to take responsibility for overcoming addictions but also for our own health. We may have health issues. There may be several reasons causing the illness but the recovery is our own responsibility. It isn’t a doctor’s job to heal us, it is our own job. As long as we don’t die, we can take steps towards healing. Listen to The Fabulously Keto Podcast to hear more - available on all podcast apps and platforms. https://fabulouslyketo.com/podcast/185 The Fabulously Keto Podcast is sponsored by Fatt a range of keto on the go snacks for more details https://livefatt.com use the coupon code FABULOUSLY10 for 10% discount off one time purchases. #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #Healthpodcast #podcast #ketojourneytohealth #realfoodmovement #bantingdiet #sugaraddictionisreal #primalhealthcoach #metabolicsyndrome #hearthealthyfats #quitsugar #nutrientdenseketo #allmeatdiet #ketosnacksonthego #ketoinspiration #lchflife #FatFueled #meatheals #ketosnacks
These keto lemon blueberry scones would be the perfect addition to any Easter brunch spread! They’re easy to make and have long been a reader favorite on the site. Plus, I often change up with recipe with different berries and flavor combos! Find the recipe with the link in my profile. 🫶🏼 #foodista #thefeedfeed #delish #tasteofhome #tohfoodie #foodphotographyandstyling #foodphotographer #thekitchn #chickenlegs #ketoblogger #foodblogfeed #ketorecipes #lchflife #lowcarblifestyle
Courgetti with shrimp for dinner 😋 @gezonderecepten #lisakooktkoolhydraatarm book 3 #keto #ketodiet #ketofood #ketofriendly #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood #lowcarbfriendly #lowcarblife #lowcarblifestyle #lchf #lchfdiet #lchffood #lchffriendly #lchflife #lchflifestyle #koolhydraatarm #koolhydraatarmgezond #koolhydraatarmdieet #koolhydraatarmelevensstijl
Marisa Moon teaches her clients how to ease their way into intermittent fasting. Fasting doesn’t have to be scary. You don’t have to feel bad and you don’t have to use will power. Intermittent fasting is not a rigid rule that has to be followed no matter what. You do have to be flexible with what is going on in your life. Not only do we have to adapt, our bodies also have to adapt to the changing circumstances. Listen to The Fabulously Keto Podcast to hear more - available on all podcast apps and platforms. https://fabulouslyketo.com/podcast/184 The Fabulously Keto Podcast is sponsored by Fatt a range of keto on the go snacks for more details https://livefatt.com use the coupon code FABULOUSLY10 for 10% discount off one time purchases. #FabulouslyKeto #TheFabulouslyKetoPodcast #KetoPodcast #TFKP #Healthpodcast #podcast #ketojourneytohealth #realfoodrealpeople #bantingdiet #fastinglife #primalmovement #metabolicsyndrome #hearthealthyfats #quitsugar #ketonutrition #properhumandiet #ketosnacksonthego #ketobook #ketocoach #lchflife #FatFueled #ketobeginner #carnivorediet #weightlossideas #ketosnacks #NotSoFastBook #AmazonBestSeller #intermittentfastingcoach
Lemon za’atar chicken drumsticks! These are so easy to make, and are pan-fried for that perfect crispy exterior. Topped with a squeeze of lemon, fresh lemon zest and chopped parsley or chives, all the flavors come together perfectly. The full recipe is on the blog- linked in my bio and stories! Follow @stemandspoon for more low-carb and keto recipes. 🫶🏼
Eggburger with ham and cheese, baby spinach, avocado and a bit of blueberries. One of our favourite breakfasts ❤️ #lchf #lchffood #lchflife #lchfmat #keto #ketomeals #ketolife #ketofriendly #ketofood #ketojourney #ketomom #ketogenic #lowcarb #lowcarblife #lowcarbfood #realfood #realfooding #healthyfood #healthyeating #healthymeals #healthyeats