Name: Surya Total Weight Loss: 6 Kgs (69 ➡63 ) Duration: 12 weeks Buddy : @coachsubia _ “Hiii I was a postpartum anxious working super tired mother who was finding hard to get time between work children and health. It was so bad to see that even after 8 months tummy was still like pregnancy. No dresses were matching . In that time i heard on my health buddy and joined . Ms subia khan my instructor was super cool that it was very hard for her also to take me in the track due to my work life pattern. Finally after 3 mnths of program i am a very happy customer. I know still i have to go further to completely correct my dr but still it had gone a lot. Thanks to ms subia and my health buddy..” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #postpartumjourney #postpartumweightloss
Name: Dr. Sushmita Raj Total Weight Loss: 5 Kgs (73 ➡68 ) Duration: 12 weeks Buddy : @sculptedsoul_ _ “Hi I’m sushmita, 27 years old from bangalore. I’m writing this message with my heart full of joy for finding a new me. My guide Dr antara was very kind , empathetic and has motivated me at very step of my fitness journey. None of this would have happened without her. She is such a gem of a person, I could be totaly honest with her without lying about my cheat meals or junk. She would always motivate me to get back to routine. Her prep talks, followup calls were not limited to fitness journey but also quite a few eye opener to do better in life. When I was lost, when I wasn’t on my best fitness.. Thought I never could get back to my old self, that’s when I thought of My health buddy and veryy happy to get antara as my coach. Her diet included all my favorite food without any guilty pleasures. Its not only about my weight, I have seen improvement in my energy levels, skin, hair. I started at 73 now I’m 68 kg with more of inch loss and face fat loss and a more confident person.. Still continuing my fitness journey. I m very happy to continue this journey with antara. Thankyou for everything and making my fitness journey worth it.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Juily Sukalkar Total Weight Loss: 4 Kgs (68 ➡64 ) Duration: 12 weeks Buddy : @befitwithgarvita _ “1yr Postpartum mom Medical condition- HALB21 positive(autoimmune condition ) She lost her stubborn belly fat and switched to a healthy lifestyle .” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #postpartumweightloss
Name: Maninder Total Weight Loss: 8 Kgs (72 ➡64 ) Duration: 12 weeks Buddy : @performanceoriginator _ “I’m sooo happy with my weight loss... All credit goes to you my coach Anubhav. I have gained a lot of weight after my first pregnancy and being a working lady I had no idea from where to start and how to lose this post partum weight. While scrolling instagram I came across MHB post and After enrolling Anubhav was assigned as my coach. He collected all details of mine spoke to me over call and explained how the program and process will be and then came up with a nice diet n workout plan. To my surprise I was allowed to eat home cooked food and everything I was already eating NO RESTRICTIONS at all. I started following the plan and realised I was under-eating and thought I’ll gain weight but I actually started losing my weight. The diet and workout routine was doable despite of my work life and taking care of my baby, I never felt like I’m on diet as I can have good quantity n all varieties..we can continue this for life time for a healthy life. He use to give me all tips n continuous follow-ups and all this made me to continue without any distraction in my journey. Seeing my progress one of my friend and my husband also enrolled in mhb program under Anubhav only. Thanks a lot Anubhav for helping me to reduce my weight.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #postpartumweightloss
Name: Prasanna Bharathi Total Weight Loss: 8 Kgs (70 ➡62 ) Duration: 12 weeks Buddy : @getfit_with_minal _ “Minal is an excellent fitness trainer. Her effort and constant motivation for making me fit is awesome.she is easy to approach and being very empathetic. She had good knowledge about exercises and shared nutrition diet plan for maintaing good health.I’m so happy about my MHB journey.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthyweightloss
Name: Harshda Patil Total Weight Loss: 7 Kgs (61 ➡54 ) Duration: 9 months Buddy : @raksha_kapse _ “Initial I was struggling with the weight loss Also lack consistency But with time I build good habits and my coach Raksha helped me alot in it With time and consistency I was able to achieve my goal And lost my belly fat 😃” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #bellyfat
Name: Priyanka Harsha Total Weight Loss: 4 Kgs (62 ➡58 ) Duration: 12 weeks Buddy : @curvy_dumbells _ “Ishita has been an amazing weight loss coach. My name is Priyanka, and thanks to her, I’ve lost 4 kgs and feel so much better about myself. Her support and guidance have been incredible. Ishita’s personalized approach made it easy for me to stick to my plan and see real results. I feel healthier, more energetic, and confident now. I highly recommend Ishita to anyone looking to improve their health and well-being.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthylifestyle
Name: Vineetha Raghunayakula Total Weight Loss: 3 Kgs (71 ➡68 ) Duration: 4 weeks Buddy : @buddy_akshay.r _ “One of the best decisions which i have zero second thoughts & 100% happy was joining ‘MyHealthBuddy’. When I heard about MHB for the first time, I thought this is like any other “weight loss scheme”, but since it was a recommendation from friends, decided to give a shot. My Buddy, Akshay, didn’t make any false promises instead gave me a realistic roadmap with small targets. He let me set my goals and encouraged me to self assess every single day! This helped me to introspect my diet, habits and lifestyle. I’m still far away from my goals, but I believe with discipline, I’ll be able to reach there. On my way to crush more goal with my Buddy! I would surely recommend MyHealthBuddy and my buddy to anyone, who are in dilemma but still want to achieve a sustainable lifestyle & regain their fitness.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Anjali Total Weight Loss: 6 Kgs (82 ➡76 ) Duration: 12 weeks Buddy : @staystrongstaywild _ “As soon as I completed 3 months postpartum, i wanted to kickstart the journey to achieve my health goals. That’s when I came across MHB. Even prior to my pregnancy, as a working professional, i had never taken out the time to exercise and work on my body as well as diet. All thanks to Prakriti who helped me with my nutrition and workouts and more importantly helped me inculcate this in my daily routine. She helped me understand the importance of eating the right quantity and curated a simple easy to follow meal plan. The exercise plans that she formulated for me was also very easy to follow and quite fun too. Prakriti is a delight to talk to. She constantly monitored my progress and gave her inputs on my meal photos and workout videos. Overall, my energy level has increased and I have learned how to eat healthy with simple staple food. This has greatly helped me in my journey to come back to my pre pregnancy weight. I plan to maintain this going forward and continue this journey to get fitter, with Prakriti’s help.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthyweightloss
Name: Ankita Mandal Total Weight Loss: 12 Kgs (64 ➡52 ) Duration: 6 months Buddy : @fit_ashwasana _ “These six month journey with MHB has been a wonderful experience. It is a lifestyle change for me as earlier when I used to eat junk food or go to a restaurant I didn’t know how much I should eat but now I know how to eat in moderation. Walking has become an essential part of my life without which my day feels incomplete. My weight was around 64kg when I joined MHB and now it has come down to 52.2kg when I last checked. I would like to thank MHB and my Ashwasana who have always guided me to achieve my health goal.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthylifestyle #healthyfood
Name: Suchita Total Weight Loss: 12 Kgs (81➡69 ) Duration: 6 months Buddy : @staystrongstaywild _ “I’d like to thank my coach Prakriti for being so flexible with me. My food, workout everything was planned as per my ability. I had a big appetite and I assumed it was an outcome of my pregnancy. Her diet plan made me realize that it was just a habit. My body adapted to the quantities in a matter of 2-3 days and there was no looking back for me. Prakriti pushed me every time I felt I was going to fall, she helped me fix the diastasis recti and also with my weight loss. I am amazed at my progress and am supremely thankful to Prakriti for helping me feel confident with the way I look. Thank you, Prakriti!” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthylifestyle
Name: Priyanka Total Weight Loss: 11 Kgs (86➡75 ) Duration: 12 weeks Buddy : @fitneha35 _ “I would like to take a moment to express my gratitude to Mrs.Neha Chaturvedi and MHB group for all your guidance and support during weight loss journey. During the start of my journey i couldn’t imagine that i could lose weight in 3 months. But mrs. Neha Chaturvedi supported me and guided me in my weight loss journey.she made diet plan for me without skipping my favourite snacks ,she planned simple exrcises for me which were very effective. Now i have lost my 11kg’s and i am very happy.This can’t be possible if she didn’t motivated me and brought my confidence back. Thank you Mrs. Neha and MHB group!!” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Amruta Total Weight Loss: 14 Kgs (86➡72 ) Duration: 6 months Buddy : @fitwithankita _ “My weight loss journey was not a normal one,when I started my journey I was suffering From PCOD which added to anxiety which entirely disturbed my mental peace. But today I am happy to inform you that I have reduced my weight and I have started believe in the fact that “I can do it “which I never felt before, now I know what is right for me to eat and what is not. I have got control of my eating habits I eat healthy I eat in time I follow a schedule I workout I feel peaceful while doing all of it. And this would not have been possible if @Ankita wouldn’t have helped me She is an amazing coach and an amazing person she made things very simple for me even without having any supplements I could reduce my weight. Thank you Ankita and MHB for being such a great support in this journey “ ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #pcod #healthyweightloss
Name: Yamini Total Weight Loss: 5 Kgs (64➡59 ) Duration: 12 months Buddy : @curvy_dumbells _ “I began my journey with myhealthbuddy one year back with a severe health issues, DR gap and a weak pelvic floor. Throughout the journey the team has been very supportive. The exercise and meal plans are very easy to follow and include normal home cooked food. I had many trips and cheat meals during this time and I have always been motivated me to bonce back. The program was not only about weight loss or DR gap but also about becoming a more confident person. Apart from weight loss I have seen changes in my posture, my skin, my mindset, my sleep pattern. Really thankful to the team of myhealthbuddy who made me understand that fitness is a journey not a destination.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #diastasisrecti #postpartumweightloss
Name: Sivamalleswari Total Weight Loss: 4 Kgs (89➡85 ) Duration: 12 weeks Buddy : @fitwithajitha _ “…………” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Ankita Sirsi Total Weight Loss: 5 Kgs (85➡80 ) Duration: 12 weeks Buddy : @juggling.jiggy _ “An appreciation for the perfect coach - on this 3 month long journey with mhb and my coach Jigisha, the fitness journey has been a very good experience. This time for me it is a lifestyle change and Jigisha has perfectly made me understand the habits of a healthy living. Whenever I needed any advice or when I felt low as well , she has always made sure to motivate and check on me from time to time. This helped me follow it with all interest and make it a habit. Though through other plans I had taken earlier, it was always abt fancy foods, but Jigisha has made a diet plan which is easier to follow and does not need any fancy items. I have seen a good change in myself healthwise as well as weight loss wise and I am really looking forward for a more healthier living along with Jigisha for the next 3 months 😊” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
I started my journey with MHB 6 months before. Before joining as i saw the post in facebook and instagram, i was in doubt whether to join or not, is it true or fake. I went through the review of many persons in which they had unbelievable transformations. Then i too thought why couldn’t i give a try. I was assigned with neha chaturvedi as my buddy.From the first day she explained everything so clearly that she gave me the confidence that i can do it. She is so empathetic and was very friendly. Many times i forgot to give daily accountabilities, pictures, meal pictures etc. She pinched me again again so that i will not go out of track.I had many personal problems, up and downs in my personal life during this period and she was always kind enough to hear my problems and wait for me. Literally she was with me. But more than weight i learned how to lead a healthy life style. Before i had only less than 4000 steps a day but now without any pressure i complete my 10000 steps. For all those who need a transformation i strongly recommend MHB. Thank u Neha... I will really miss u...” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthyweightloss #healthylifestyle
Name: Suruchi Total Weight Loss: 3 Kgs (57➡54 ) Duration: 8 weeks Buddy : @fitwithankita _ “Starting weight - 57.45 End weight - not end it’s my current weight is 54.15 Duration - 2month Experience - 100% I was worried for my health and I wanted to lose weight but I was getting right direction.I saw ur video nd I joined. You were very supportive. Thank u for keeping me motivated nd thank for being in touch to check my progress.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Pranjal Total Weight Loss: 10 Kgs (74➡64 ) Duration: 12 weeks Buddy : @the.fat.slayer _ “Post pregnancy I was determined to get back to my pregnancy size and weight. I was also physically weak after my delivery and so I decided to join MHB. I dint know what to expect, but my first call with my buddy Harpreet gave me so much hope. He not only gave me simple meals and accommodated everything keeping in mind the lifestyle of a new mother but was also there as a guide even when I was unable to follow the plan and kept me motivated. Thanks to Harpreet, I have a better relationship with food, my DR gap reduced, I am stronger and extremely happy with how I feel now. No ‘dieting’ , no sacrificing on favourite food- its building a better, healthier lifestyle rather than just a weight loss program. Reached 64 kgs from 74 kgs in 3 months. Thank you MHB for making me feel like myself again. Forever grateful.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthyweightloss #postpartumweightloss
Name: Melonie Total Weight Loss: 6 Kgs (79➡73 ) Duration: 12 weeks Buddy : @glutesbeforedudes _ “Kriti has provided me with a personalized workout plan that cater to my needs. Her communication skills and motivational techniques foster a positive and engaging training environment, leading to a significant transformation in my lifestyle. She has always provided me with the required guidance and has always been reliable. Overall, her performance is outstanding, making my experience worth the try.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Shubhangi Jain Total Weight Loss: 9 Kgs (69➡60 ) Duration: 6 months Buddy : @fitwithankita _ “Dr. Shubhangi Jain 69–60 6months DR 3.5 to 1.5 During a period of 4years, including two of my pregnancies, I gained 12kgs of weight, with a DR gap of 3-4fingers, I was 7months postpartum, a breastfeeding mother. One day I saw mhb transformation page on Instagram, I scrolled so many transformation, and was enquired for it. Initially I enrolled for 3months program, I got @ANKITA, as my coach, my health buddy. She called me, asked me what I usually eat in my daily routine, what medical issues I have, what I want from this program. Then she gave me a meal plan fulling my cravings, and not hampering my milk supply, which was not looking like a diet plan😄. When I started eating according to the plan, I was unable to finish according to that plan, so it was not a STAY HUNGRY AND LOOSE WEIGHT plan. I started sharing pictures of food, and she also gave me exercises which I can do at home, which doesn’t need any supervision. She is super amazing, she allowed me cheating with some of my cravings, she cheered me up when I was feeling low, she is also with me all my days, asking me whether I feeling good or not, encouraged me to do better, and if I am not able to do, she stays by my side, not just pushing me. I lost 9kgs of weight over a period of 6months, inch loss is much more visible. And I am very happy, as I am able to wear all those clothes which were kept in wardrobe for a while 😃 Thank you Ankita 😘 and mhb. The best thing with this program is that I got a habit of eating within proportion with protein in each meal. After 3months, I enrolled for 1year program. I am far away from what I want, but I am convinced that with Ankita and mhb, I will reach my goal.😃” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #diastasisrecti #postpartumfitness #fitmom
Name: Veena S Total Weight Loss: 4 Kgs (76➡72 ) Duration: 12 weeks Buddy : @stronger_arushi _ “I am here to share my amazing experience with you about Arushi. What I love about her, I love her energy, her passion, and her simplicity. Her connection with traditional eating habits and traditional ways of cooking also helped me connect more. She doesn’t only work on the food aspect but also your skin, hair, your workouts which will eventually help your stamina. She makes it simple yet interesting. I’ve seen results in a short span! Way more to go ❤️” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Cynthia Total Weight Loss: 14 Kgs (90➡76 ) Duration: 6 months Buddy : @the.fat.slayer _ “I randomly came across MHB on Instagram. I saw many good transformations in their clients, which made me join the MHB program. After my Pregnancy, I started gaining and reached 90 kg, with a DR gap of 4 Fingers. Due to being overweight, I had low energy, stamina, and a lack of confidence, and one of the main things was fitting into my old clothes. I never imagined I would lose 14 kg in 6 months. After joining a 3-month MHB program with Harpreet as my Coach, I was able to reduce my DR completely, and within 15 days, I was able to feel the changes. I re-enrolled, and by the end of 6 months, I saw a completely new, lighter and energetic me. Finally, I was able to fit into my old jeans and dress, and my weight dropped to 76 kg. I was also able to run my 10km marathon. Thank you, Harpreet & MHB team, for this beautiful change in my life with a healthy, balanced diet. This program has made me learn how to make you fit rather than making you thin. Thank you for the timely updates and tips 😊😊 my whole family is on a balanced diet nowadays 😂” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #diastasisrectirepair #postpartumfitness
Name: Tajammul Afroz Total Weight Loss: 3 Kgs (115➡112 ) Duration: 12 weeks Buddy : @fusion_fitness_by_anjali _ “It was a great weight loss journey with Anjali.Her plans were very simple to follow which helped me sustain.Her regular check ins were a game changer for me.They helped me stay motivated for these 3 months.I couldn’t imagine my journey without her.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Rashmi Bhardwaj Total Weight Loss: 3 Kgs (75➡72 ) Duration: 12 weeks Buddy : @igtransforms _ “IT’S BEEN SO LONG.. JOURNEY WITH MY HEALTH BUDDY...I MET A NEW ME... EXPERIENCED NEW TRANSFORMATION.... BUT I GOT ALL THIS GIFTS UNDER THE DEDICATED SUPERVISION OF MY RESPECTED COACH..” MR ISHAAN GAMBHIR”. ..FULL OF MOTIVATION, DEDICATION AND EXPERIENCE....I AM GRATEFUL TO HIM AS HE IS ALWAYS THERE TO GUIDE ... THANKS, THANKS A LOT SIR.......... AM HAPPY AND THANKFULL TO BE A PART OF GOOD PLATFORM...T IS.....MY HEALTH BUDDY....MY TRUE BUDDY....” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthyfood #healthylifestyle
Name: Anusha Matcha Total Weight Loss: 4 Kgs (62➡58 ) Duration: 12 weeks Buddy : @fit_ashwasana _ “I am so thankful that I met you through MyHealthBuddy. You helped me to develop healthy habits. Now I know how to control my portions even when I eat outside. You designed workouts based on my schedule. Changing my workout plan to 15 min short periods helped me to do workouts in my busy schedule. I lost inches, corrected my DR and lost 4 kgs. More than weightloss I now have a healthy life style. Thanks for encouraging and providing feedbacks on regular basis. I will definitely recommend you to my friends and family.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #diastasisrecti #postpartumweightloss
Name: Shafina Sheikh Total Weight Loss: 4 Kgs (76 ➡ 72 ) Duration: 12 weeks Buddy : @_skulpt_fitness_ _ “……..” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Nithya Nandita Total Weight Loss: 6 Kgs (91 ➡ 85 ) Duration: 12 weeks Buddy : @juggling.jiggy _ “Hi Jigisha, firstly I would like to thank you so much for bringing in positivity for my weight loss journey. You have been supporting me since day one of our partnership. You have prioritised my needs and brought up diet plan and workouts. You always correct me whenever there’s a change or mistake. I really love your efforts in connecting and tracking progress. You made me a consistent person you are helping me reach my goal. The best part is you do not rush on things you give the space and time to adapt to many things. I’m super happy to see more changes mentally and physically in next coming months of our journey. You are a great mentor ❤️” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthylifestyle
Name: Sangita Kundu Total Weight Loss: 10 Kgs (68 ➡ 60 ) Duration: 12 weeks Buddy : @witfullyfit _ “I joined MHB in January at 68 kg weight and lost 8 kg in 3 months. I am loving the experience and I have tried so many ways and methods to lose weight before but somehow failed every time. But this time with this experienced buddy i am continuing this journey and getting results. I am happy and feel blessed that i joined this platform at the right time” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthyweightloss
Name: Deepali Total Weight Loss: 10 Kgs (60 ➡ 56 ) Duration: 12 weeks Buddy : @the.fat.slayer _ “Hi Harpreet, Thank you so much for helping me out in this journey with Health Buddy. You guys are doing fantastic job. With your help and guidance I lost 4 kgs which is a very big number for me as I have a tough time losing weight. it was a very smooth and learning experience and I am hoping i will keep this diet & excercise to long time 🤗✨👍 Thank you once again” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Chaitra S Total Weight Loss: 10 Kgs (70 ➡ 60 ) Duration: 12 months Buddy : @stronger_arushi _ “From years, I have been trying to work towards my #weightlossgoals. I tried multiple diets from different sources but they were never sustainable. When I had almost given up, I came across MHB Insta account. On seeing so many positive transformations, I felt motivated and enrolled with them for 3 months. I was assigned Arushi as MyHealthBuddy and I couldn’t have asked for anything better :) She designed my diets and workout according to my flexibility and lifestyle, considering each and every aspect of my personal choices, and I was very comfortable following them. I loved her optimism, encouragements and the way she appreciates my hard work and progress. She used to respond very promptly to all my doubts, questions and concerns. I thoroughly enjoyed my #weightlossjourney with MHB and I sincerely thank Arushi because I am sure I couldn’t have done reached here without her.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthyweightloss
Name: Swapnila Total Weight Loss: 2 Kgs (70 ➡ 68 ) Duration: 12 weeks Buddy : @fitwithankita _ “I am happy overall to start this journey.. I started from 70 kilos and I am able to reach 68 kilos. Through the weight loss is not much but I am able to lose inches. Overall happy.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #inchloss #healthylifestyle
Name: Snehal Total Weight Loss: 4 Kgs (58 ➡ 54 ) Duration: 12 weeks Buddy : @the.fat.slayer _ “Hello Harpreet,I would like to thank you for all the guidance, motivation and knowledge you provided me :-) I joined MHB mainly for accountability;-) as I am basically an active person but lacked motivation needed some help. Glad I joined MHB and u were my coach. Before joining MHB I was aware and used to do home exercise, walk or going on a trail run or hike. But post MHB it completely changed my perspective about food and how macros are important in ur meal. It helped me a lot and within 2 weeks of joining I lost 1 kg which was a surprise to be since I am a person who don’t gain easily and more than that don’t loose easily. Even during my vacation plans you were very kind and guided me and asked to enjoy my vacation as it’s imp to enjoy ur life as well and said u won’t gain more hardly 500-800gms that we will work on it :-) which was again a surprise for me. Also I remember that I asked for workout plan change and glad u were so flexible :-) Your everyday messages, videos, status helped me a lot. Also got to know about your respect for women that I did not told you till now!! There were two incidents : 1. When I thought my plan was over you told me that he has extended it by 2 weeks since in between you were not available/sick. 2. You said that I am always there to help out if needed even though my plan was over. This shows that you are trying to help ppl beyond ur professional boundaries which can be the case only if you are truly enjoying ur profession and not mundane. At last I am really grateful that you trained me, guided me throughout the journey which will help me to make sound choice meal, macros despite enjoying my vacation in future and maintain healthy lifestyle . Regards, Snehal” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Karishma Total Weight Loss: 10 Kgs (92 ➡ 82 ) Duration: 16 weeks Buddy : @muscles_and_meals _ “Happily transforming myself losing 10 kgs and still more 5 months have I have to go under Coach Priya Sirwani with myhealthbuddy looking forward for amazing transformation out there with my same coach Priya dii.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Gayathri Venugopal Total Weight Loss: 6 Kgs (62 ➡ 56 ) Duration: 12 weeks Buddy : @glutesbeforedudes _ “After years of my weight loss struggle, am so glad and happy that I found My health buddy Kriti ❤️. She has been super sweet, very understanding and supportive through out my last 4 months with her. My confidence level was super low. Because of my thyroid issue & a weak knee, no matter how much I tried, I wasn’t able to lose weight. Then comes Kriti 😊. With her guidance, I was able to reduce 6 to 7 kgs in 4 months so seamlessly. She listens to our needs and understands our comfort zone when it comes to food/workouts and customizes everything which works so well for us. I got the right amount of motivation, confidence and also the push whenever I needed. Can’t thank Kriti enough for all the effort and time she put on me. I feel more confident and much more fit & energetic now. My best wishes to Kriti and her team to change more lives. ” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #thyroid
Name: Namratha Total Weight Loss: 8 Kgs (78 ➡ 70 ) Duration: 16 weeks Buddy : @varsha.bhanoor _ “Hi am namratha...mom of two kids.first thing I would like to thank my buddy varsha bhanoor whole heartedly for this weight loss program...I gained weight about 18 kgs during my pregnancy..I was dull, weak,fed up with my routine...then I came across MHB ..I have given coach varsha bhanoor ji..who is so polite,sweet too ..she enquired all my details and given a designed diet plan ..with no extra cookings for me..which does affect my milk supply too... sometimes I thought of giving up myself due to my home issues..but my buddy never let me do that with an encouraging hands on my shoulder..loosing 8 kgs in 4months is a big big achievement for me in drastic conditions as a housewife...this is all because of varsha ji...she also given me simple exercises which suits my needs and preferences...she was so patient ..whenever I am in need she is beside me...thank u varsha mam...I never forget all ur lessons which helps me throughout life. Overall MHB is the best fitness program...I highly recommend this coach and prgrm to everyone to improve and fulfill ur health goals. Thank u” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #postpartumweightloss
Name: Shehnaz Bhasin Total Weight Loss: 7 Kgs (71 ➡ 64 ) Duration: 12 weeks Buddy : @_skulpt_fitness_ _ “Lost 7 kgs and thank ful to Hetal ma’am and mhb. Very happy with the progress.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Abinaya Sikar Total Weight Loss: 8 Kgs (69 ➡ 61 ) Duration: 12 weeks Buddy : @coachsubia _ “Hi Subia it was so nice to work together with… I feel I continue on the food and lifestyle that I learnt from you rest of my life, I will achieve my dream body and keep maintaining it ahead. Thanks for being my coach for these 6 months and teaching me the real sustainability of any fitness plan. I have seen my strength levels up and my endurance stronger. My core also feels much more strong. I have loved this journey and embraced the ups and downs; learnt from them. I will keep the same track for long in life. Thank you again 💗” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthyweightloss #healthylifestyle
Name: Mohit Total Weight Loss: 15 Kgs (92 ➡ 77 ) Duration: 6 months Buddy : @curvy_dumbells _ “From 92 to 77kgs, this has been a great journey with you Ishita, thanks for all your support, empathy whenever it was required. One can’t expect a better mentor, a supportive friend like you. I have tried losing weight before too, got some weight lost with the help of fad diets and expensive PT but it was never sustainable. With the help of you this has been the longest I have been consistent, if I can say, in taking care of myself. Amidst my location changes, vacation, dengue and getting adjusted to the new place, I just made sure if I am not able to lose weight, at least I’ll not gain it. Biggest learning - I have learnt to stay consistent, I have not reached my dream goal yet, will reach there gradually and eventually. Thank you so much Ishita🌸🫶🏻” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthyweightloss #healthylifestyle
Name: Meenal Bhavsar Total Weight Loss: 12 Kgs (92 ➡ 80 ) Duration: 9 months Buddy : @_skulpt_fitness_ _ “I want to thank mhb and my coach and now a dear friend Hetal to help me understand the importance of fitness. I learnt alot of things in the journey and it is still on and there’s a lot to be done. Not just I am developing healthy habits but I have made a strong bond with Hetal. She has been very helpful and understanding in the entire journey. The way she motivates keeps me going even on the days when I feel like giving up. I will keep this up and continue working on my fitness goal with her support.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthyweightloss #healthylifestyle
Name: Pritam Shinde Total Weight Loss: 7 Kgs (70 ➡ 63 ) Duration: 12 weeks Buddy : @juggling.jiggy _ “I would really would like to appreciate by coach and mentor Jigisha for helping me achieve my goal. My journey with her has been a roller coaster ride and we had lot of ups and downs throughout but she used to make sure I never go off track. She helped me understand how we can remain focused on our goal. I am really happy with my progress and all thanks goes to Jigisha” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Moumita Majumdar Total Weight Loss: 8 Kgs (71 ➡ 63 ) Duration: 12 weeks Buddy : @avi_thetransformer _ “I had gained a lot of weight during my pregnancy. Post pregnancy I was dealing with loss of confidence due to my appearance. The entire process of pregnancy, giving birth and becoming a mother is beautiful however to stay healthy as a mother is equally important. I joined MHB after going through a few Instagram posts. I was not very confident about joining the program. But here I am much lighter and fitter than I was a few months back. My coach Avinava has been a constant support throughout my journey. He taught me the art of portion control. My diet plan was perfect. Actually you cannot call it a diet plan because I ate what I used to eat before but more mindfully. Can you believe my diet had pasta, pizza and cheese!! I would definitely recommend this program to anyone who is dealing with such issues. Staying fit is hard, staying fat is hard. You decide your hard.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthylifestyle #postpartumweightloss
Name: Jayshree D Total Weight Loss: 5 Kgs (63 ➡️ 58 ) Duration: 12 weeks Buddy : @kritikadhuriafitness _ “Hi Kritika 😊 I never though that through this easy diet I’m able to lose more and also visible fat loss. I am so thankful to you for guiding me each and everything in detail. Now I’m eating same as my other family members are eating in that way I’m able to enjoy all food items. I have been through restrictive diets and saying no to my family members for all food items but now they are happy too. Thank you Kritika to be available for me every time and motivating me. ❤️❤️” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthylifestyle #healthyweightloss
Name: Aarushi Khajuria Total Weight Loss: 4 Kgs (66 ➡️ 62 ) Duration: 12 weeks Buddy : @befitwithgarvita ___ “I want to express gratitude for my buddy Garvita. Despite my busy hectic schedule, she has made sure to give me tools and hacks so that I can stick to the nutrition plan and workouts. Her vast knowledge shows that she can help anyone win. Even on hard days, she motivates me. I have a busy life including a lot if travel, but Garvita supports me even on days where I’m hard on myself or doubt my progress. Any person would be lucky to have her as a buddy.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Tapaswini Paricha Total Weight Loss: 7 Kgs (70 ➡️ 63 ) Duration: 6 months Buddy : @avi_thetransformer ___ “ I started my journey with MHB program with the goal of losing 10 kilos in 3 months. Then I got myhealth buddy/coach as Mr. Avinaba. He is extremely knowledgeable about fitness. In his own words, he has made me feel so comfortable that I never hesitate to ask him any doubt. At times, I feel low and upset and demotivated, Avinaba has always encouraged me, given me new hope and faith that I can do it. I extended my journey to next 3 months and now I also continue this journey with him. I would highly recommend to join MHB program to those who really want to lose weight and stay fit. Lastly, I just want to give a big thank you to my coach, Mr. Avinaba😇😊🙏🏻” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Nisha Total Weight Loss: 7 Kgs (62 ➡️ 55 ) Duration: 6 months Buddy : @aparajitabardia ___ “I joined MHB 6 months back and was assigned Aprajita as my buddy. These six months have been a major transformation for me in my outlook towards workouts and nutrition and the importance of hydration. Aprajita was a great guide and helped me every step of the way making sure I stayed on track even though often times it was difficult owing to my schedule and responsibilities. I am glad I was a part of this program and for the wonderful buddy that I had. I’ve reached my Target weight which was my staring goal.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthylifestyle
Name: Somadrita Sinha Total Weight Loss: 8 Kgs (66 ➡️ 58 ) Duration: 12 weeks Buddy : @curvy_dumbells ___ “I am delighted to have found MHB !! I am a fitness instructor and post my C-Section delivery I had put on weight and my diet was on a toss . I was also feeling low energy and directionless on post natal exercise. This was when I contacted MHB , they advised me a 3 Months regime which helped me immensely!! Kudos to my coach Ishita , she not only helped me with a customised diet and workout plan but motivated me , followed up and guided me almost everyday !! Huge thanks to you Ishita for always being there and helping me always whenever needed. I am really amazed with the constructive weight loss, positive mindset and gain in energy which I experienced in my journey with MHB !! I shall definitely recommend MHB to all in my social circle !! You are the Best !!” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #postpartumweightloss
Name: Vidya Total Weight Loss: 3 Kgs (59 ➡️ 56 ) Duration: 12 weeks Buddy : @coach_kartikmarol ___ “I am happy with my results and my DR is getting healed ! Despite of lot of house hold chores I could get this result. Thanks Kartik.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #diastasisrecti #postpartumweightloss
Name: Deepika Dilip Total Weight Loss: 7 Kgs (58 ➡️ 51 ) Duration: 6 months Buddy : @jibbypeterdcruz ___ “Losing weight after delivery was a great challenge for me.Tried lot of YouTube videos but nothing worked.Im Thankful to Jibby for helping to loose 7Kg.He is really down to earth person who keeps on pushing us towards our goal.After joining MHB I never had to take medicines to get my periods and feel more lighter.I was happy that he didn’t added any fancy meals in my diet.The changes in my body was noticeable.Only Jibby’s support and guidance made this happen.His commitment towards the clients is really appreciated.His personal life also motivates us a professor,an author, 21km swimmer that also for Charity.The way you transform lives is remarkable.Really I thank you from bottom of my heart.I wish you good health and success in your life.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthylifestyle
Name: Lakshmi Total Weight Loss: 6 Kgs (71 ➡️ 67 ) Duration: 12 weeks Buddy : @lekharao__ ___ “I was lucky to get an amazing coach, Lekha Rao, who had been patient and supremely helpful on guiding me on how to go about with my weight loss journey. A great guide and an all time motivator, she gave me the perfect instructions for what woould be suitable for me and how I can manage according to my lifestyle. Will always be grateful, and thanks a lot.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthylifestyle
Name: Rashmi Velekar Total Weight Loss: 2 Kgs (99 ➡️ 97 ) Duration: 12 weeks Buddy : @dee_toxified ___ “ I am thankful for everything that you did for me …always🥰 Deepanshi is incredibly professional and efficient. She is completely flexible in accommodating to changes. She is very responsive and motivating. She is reason I cam back to MHB to join and start once more. She made every possible way to encourage me in my hardest time. Following MHB is very easy and possible. There is no deprivation in food and boredom in exercises. I could see visible changes in my self in terms of my health and well being. Got rid of bloating and acidity though food and lifestyle changes Thank you so much Deepanshi 🫡 ❤️. Glad to continue with you.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Anita Chauhan Total Weight Loss: 7 Kgs (66 ➡️ 59 ) Duration: 9 months Buddy : @nutritionallynupur ___ “Hello ma’am, I came to know about MHB via Instagram. I wanted to reduce my body fat from a long time. When I saw the results on your MHB page I was quite surprised,and then I made my mind to join this. And for this my kids also supported me a lot. I never thought it would be so easy to follow workouts n meal plans..but u made it easy for me..U planned my workouts n meal plans according to my requirements.Your encouraging talks helped a lot. After joining MHB within few days I started feeling energetic n confident throughout the day. I lost 7 kgs only but gained a lot of energy💪 and confidence. I truly thank u for this amazing journey n for being with me.. thank you so much ma’am 🙏” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #fitmom
Name: Aboli Total Weight Loss: 3 Kgs (62➡️ 59 ) Duration: 12 weeks Buddy : @befit_bytaalea ___ “ As someone committed to prioritizing my health and wellness, I recently sought the expertise of Talea to fine-tune my nutrition habits. After several sessions, I am pleased to share my experience with her exceptional services. From the onset, Taalea impressed me with her extensive knowledge and credentials in the field of nutrition. Her background as a registered dietitian (RD) instilled confidence in her ability to provide evidence-based guidance tailored to my individual needs. Throughout our sessions, l appreciated Taalea’s unwavering commitment to my success. She provided ongoing encouragement, practical tips, and strategies to overcome obstacles, demonstrating her genuine investment in my well-being.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Monalisha parida Total Weight Loss: 6 Kgs (61 ➡️ 55 ) Duration: 6 months Buddy : @the_invincible_gut ___ “Hello Priya It was a lovely experience that I had with you . I was a bit nervous and conscious about achieving my desired goals and you made it possible for me with an amazing diet plan which allowed me to actively involve myself in the process. I still remember how you motivated me and you were always available to answer all my questions and doubts about my diet . I am very much thankful to you and for making me feel confident about the results and now when I see the before and after it made me realise that I made the right decision of choosing you Priya ❤️ nd thanks to MHB🥰❤️ Medical condition -DR,-3.5-1.5 finger Back pain ,severe acidity,pelvic floor pain Postpartum Depression: yes..after delivery she was sweating very badly even in air conditioner..was scared for her baby..anxiety issues..baby was not taking milk..breast got full..got fever and shivers..she was very scared..used to get bad dreams..she used to feel someone is watching her in night.. Now she is much more confident and feels super happy from within. No anxiety issues now Sleep got better” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #diastasisrecti #postpartumweightloss
Name: Ashima Arora Total Weight Loss: 8 Kgs (64 ➡️ 56 ) Duration: 12 weeks Buddy : @kritikadhuriafitness ___ “Hello kritika mam ❤️ It was a great journey with u Thank u for all the support in my fitness journey I reached my goal just bcz of you nd I am glad I joined MY HEALTH BUDDY 👍🏼 I am fitting in my clothes which I thought I will not be able to wear ever 🤭🥰 Oh god I can’t express how happy I am after my weight loss ☺️ 3 months with 8kgs down Is like a dream come true Thanks alot for everything ☺️🙏🏼✨” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthyweightloss
Name: Vandana Total Weight Loss: 5 Kgs (64 ➡️ 59 ) Duration: 12 weeks Buddy : @aparajitabardia ___ “These 3 months is the best time I have ever spent with my body & lifestyle and all credit goes to my Buddy Aparajita Bardia. First thing first, I never felt that i am working with heath coach, it always felt like i am talking to my friend and things were happening like a butter on toast behind. I had some postpartum weight gain , bodyache, dizzness and were suffering from Postpartum depression. During her guidance, I also found out that I am insulin resistant, which I was shocked to know but I am going to salute my buddy, the way she helped me in each and every hurdle like a champ. She made everything so easy. I ate whatever i wanted to eat during this time and she was constantly there helping me through a good portion , excercises, talks .I️t means a lot. Your positivity and coaching helped me through this major growing period in my life. Now , I am confident , aware of mindful eating and enjoying my life and hoping to stay like this. Big Big Big Thanks to Aparajita ♥️” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #postpartum #postpartumweightloss
Name: Prathyusha Total Weight Loss: 8 Kgs (73 ➡️ 65 ) Duration: 12 weeks Buddy : @glutesbeforedudes ___ “MHB doesn’t just procure results, it shapes the way of living. During my reckless scroll on Instagram, I came across MHB and was intrigued. I have never been able to follow a routine, have tried crash diets, lose weight in 10 days, 2 week shreds and what not. I knew I had to sign up and I did. I got Kriti as my coach, and together we started this journey of fitness. She has a promising persona. She customised my diet plan, workouts, helped me understand the science behind the process. This was a diet where I could actually enjoy my food, and yet reap all the benefits. Constant follow ups, listening to every bit, clearing every doubt, she has been a wonderful coach and a friend. She made me understand the importance of focusing on the process of shaping a healthy lifestyle and the results will be by-products. I lost weight, lost fat, but more importantly I have a balanced routine now which I love. Not only this, past 3 months have improved my sleeping pattern, mental health, skin, hair, and habits. During last month, I injured my leg which restricted my physical activity. Kriti has been such a positive support when I felt down and unproductive. Now I enjoy what I do now, I understand why we do it and I will keep doing it. Thank you Kriti and MHB for making fitness a manner for living for me. I will be forever grateful.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Pradeep Yadav Total Weight Loss: 8 Kgs (82 ➡️ 74 ) Duration: 16 weeks Buddy : @aparajitabardia ___ “I joined Aparajita as a coach after I saw my wife seeing the changes, and I am happy we worked with her as a couple, as it was exciting to work on our health as a couple after a baby. The right diet as per our medical conditions combined with customized workouts worked best for us- meals were simple, doable and yet enjoyable and we saw the results so visible. I lost good 8 kgs in the journey and the stubborn belly fat- feel energetic, stronger, leaner. Thanks Aparajita and MyHealthbuddy!” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Rashi Singh Total Weight Loss: 11 Kgs (75 ➡️ 64 ) Duration: 12 weeks Buddy : @glutesbeforedudes ___ “I was diagnosed with High BP and was trying to have a healthy weight to conrol it without medicine but it was stuck weight and then i came across MHB programme. I got my buddy as Kriti. I must tell she is extremely focussed coach and literally a buddy too. She followed up on me ,set me on a very balanced and easy to follow diet. I never felt like i was on diet with all indian and home cooked food. She gave ideas of recipes and helped me do my exercise in a better way. I think this programme made me come back to the weight which i was on 9 years back. This enrollment and the training under Kriti has taught me lot of things, may be we all know it but never implement it , its just a few change and then your body will love you. 1 .How to portion control your diet. 2. Discipline is built over period of time abt exercise and diet.But onve done never loose it. 3. Health issues are addressed ( In my case high BP and pcos) Last but not the least you get a buddy who guides you at every step , so you dont have to worry on going wrong in any way.❤️❤️ Way to go Kriti😍❤️” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healtgylifestyle #helthyfood
Name: Karanveer Singh Total Weight Loss: 7 Kgs (113 ➡️ 106 ) Duration: 12 weeks Buddy : @carbsandcuts ___ “I have just completed 3 months with MHB, and it has been superb journey . I have lost almost 7kg with the guidance of my coach AVANTIKA. Very professional and supportive person who motivated me and helped me to be on track during this journey. This program has just made me understand that achieving your fitness goals is always not that hard as we think. I have lost so much weight by just eating roti & sabji where mostly other people/service providers will ask you to leave roti first thing before starting any fitness program. Therefore I think this program can be followed throughout your lifetime without compromising your everyday food 🙌 Can’t be more grateful to MHB and Avantika. Still 3 more months to go in this journey so I am excited and looking forward to hit better fitness goals 🔥🏋️💪” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Pratichi Verma Total Weight Loss: 7 Kgs (72 ➡️ 65 ) Duration: 6 months Buddy : @the_pink_of_health_with_arpita ___ “Its been more then 5 years to my post pregnancy fat and every diet plan that i followed kind of helped for a lil while and after leaving it bought me back to the old me. My body weight was consistent even after trying everything from the internet. Through some promotion i got to know about my Health buddy and chose Arpita as my coach, talking to her motivated me to give another try to the whole new process. She introduced me to the concept of eating everything but in small portions, it was like i never had to leave my food behind but learned to balance and replenish it with proteins. Trust me guys it helped and is helping me still. Immediately i starting losing weight from my tummy area and lost a few inches from my problem areas. I love talking to Arpita cos she keeps me motivated and did proper follow ups. My appetite is smaller and i know what to eat. I know i am on the right path to gaining everything except my weight. 😀 thank you so much Arpita for being true my health buddy” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #postpartumfitness #postpartumweightloss
Name: Samiksha Priya Total Weight Loss: 3 Kgs (71 ➡️ 68 ) Duration: 12 weeks Buddy : @radhikabajpayee ___ “Hii I’m samiksha I want to say thank you radhika ma’am for being my coach 🙏 My healthy buddy join krne ke phle meri weight 71 kg thi or ab mai 63 kg ki hu all thanks to radhika ma’am aap itni acchi ho maine kbhi socha v nahi thi ab itna weight loss kr paungi...🥹🥹 Thank you soo much ma’am meri itni help krne k liye🥹🥰” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Vaishnavi Alur Total Weight Loss: 10 Kgs (78 ➡️ 68 ) Duration: 16 weeks Buddy : @e.a.r.n_fit ___ “I had been experiencing back pain from one year n came to know I have slip disc issue.. doctors advised me to reduce weight… later I came to know about myhealthbuddy n enrolled the program… I met pranav as my coach, now it’s been a month I have been following the diet chart and exercise suggested by Pranav…Within a month I have reduced 6 kgs of my weight n my back pain issue is also reduced to some extent…Initially I used to take a lot of time to complete all the exercises, currently I am able to complete the exercises much faster.. I could feel the differences clearly…Thank you Pranav ☺️” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthyweightloss #healthylifestyle
Name: Pravallika Chinni Total Weight Loss: 8 Kgs (73 ➡️ 65 ) Duration: 12 weeks Buddy : @fitneha35 ___ “It was a great experience to see myself transform into a more confident person. Neha helped me through my lactating journey and ensured I had enough supply for my baby. I lost inches and it created a routine in my lifestyle to exercise daily and keeping myself motivating to complete 10k steps. It was a pleasure having MHB experience. Would surely recommend to others. It’s a pride moment when others notice your efforts 😄” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthylifestyle
Name: Sanika Kargutkar Total Weight Loss: 6 Kgs (73 ➡️ 70 ) Duration: 4 weeks Buddy : @e.a.r.n_fit ___ “……….” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Srishti Total Weight Loss: 6 Kgs (72 ➡️ 66 ) Duration: 5 months Buddy : @fit_ashwasana ___ “Well, Ash thank you very much for everything, I lost 5-6 kg during 5 months and the plus point is that I didn’t feel any weakness or tiredness during this journey. I enjoyed my meal plans n workouts. And while connecting with you cleared my fitness myths also. This fitness journey was very comfortable n I can pull it ahead also. Your everyday status updates are very inspirational and a game changer. You are sweet, happy n kind person😊😊. Thank you aish,😘😘, jaise ho humesha vese rahna , down to earth 🫶” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation
Name: Deepti Palakodeti Total Weight Loss: 11 Kgs (76 ➡️ 65 ) Duration: 12 weeks Buddy : @e.a.r.n_fit ___ “I am incredibly happy with Coach Pranav and the program so far. I joined with a motive to shred some pounds but Pranav helped me to change my thought process and understand the importance of being healthy and fit. His ability to support clients psychologically, physiologically, nutritionally and other well being approaches sets him apart. It’s been little over 2 months now and with current diet and workout plan, I experience good results; not just fat loss and inch loss but with other lifestyle changes. - I’m suffering insomnia for over a year now but after i started working on this program, my sleep quality improved a lot. I could have a sound sleep for 8 hours and feel very active and energetic all day - I am not craving for deserts or other high calorie foods anymore. I understand the importance of protein intake in every meal and I think that helps to keep me full and do no crave for sugar – Due to prolonged hours of work for many years, I have severe stiffness and inflammation around neck and shoulders but now I’m feeling very comfortable and strong - Had face acne. Now facial skin is getting clear - Reduced hair fall I am looking forward to work with Coach Pranav to strengthen up more and maintain the progress we made.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthylifestyle
Name: Pothabattula Harika Total Weight Loss: 12 Kgs (82 ➡️ 70 ) Duration: 6 months Buddy : @sapnakhannafitness ___ “”I would like to thank MHB and Sapna mam😍 for the hardwork to raise my limits and keep challenging me. She is professional yet kind, patient and understanding. Her encouragement has given me the confidence that I needed. I not only lost so much weight but I am so much fitter now. I feel energetic. She created interesting workouts that allowed me to improve my upper body strength, flexibility and balance.I would recommend anyone who would like to improve their fitness to work with Sapna mam.”” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthyweightloss
Name: Sonia Manocha Total Weight Loss: 10 Kgs (67 ➡️ 57 ) Duration: 12 weeks Buddy : @coachsubia ___ “The day we got the news of my second pregnancy, we were super thrilled and to add to it we soon knew we were having twins. As i had always heard that its so difficult to get back in shape after second pregnancy, mine appeared to be even more unachievable because of the twins. I got introduced to MHB academy through a friend while i was 5 months postpartum and she recommended me Coach Subia Khan and it was the best decision. After being constantly stuck at 67 kgs for 5 months post delivery, my weight started dropping within first 21 days. My diet was very well planned and adjusted every time as per my breastfeeding needs. I had international travels in between and my coach gave me useful tips which are a keepsake for years to come. I was responded to everytime i was in need and was well taken care of. The workout routines were simple and easy to manage. I lost 10 kgs in 90 days which is unbelievable as it feels all i had to do was eat right and follow the plans. Thank you so much Subia for being an amazing coach and taking care of my personal needs and making me look better again!” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #postpartumweightloss #postpartumfitness
Name: Sekreni Total Weight Loss: 7 Kgs (76 ➡️ 69 ) Duration: 6 months Buddy : @varsha.bhanoor ___ “Varsha has been of immense help in reaching my target weight. I started off with 76 and ended up losing 7 kgs in 3 months. Thank you Varsha !” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthyfood
Name: Shruthy Total Weight Loss: 6 Kgs (60 ➡️ 54 ) Duration: 12 weeks Buddy : @jibbypeterdcruz ___ “Feedback My postpartum weight stayed the same until 21 month post delivery. I almost thought my body will stay this way forever. The only way I knew to lose weight was to work out, run and sweat. I could do this but one thing that would stop me from doing this was my baby who is just a toddler and I was the only care taker. I am glad that I came across MHB, and I enrolled myself to give it a try. My couch Jibby was very patient, he was all ears when I explain my difficulties. He would patiently explain me when I have questions. There were many challenges during this journey, Jibby was always there for me. Finally thank you MHB/Jibby for the service provided by you. I have good energy, stamina and I feel much lighter. I think before I eat. My take away from this journey - We can eat all that we like but with discipline. One should know the limit.” ———— ✅ Follow @myhealthbuddy for more #Transformations ➡️ Click the link in bio to start your #FitnessJourney with us. #MyHealthBuddy #LetsGetFitTogether #TransformedByMHB #fatlossstories #inchloss #transformationcoach #transformationstory #transformationjourney #weightlosstransformation #healthyfood