Last weekend, Tim completed the first dry needling course offered by the American Academy of Manipulation Therapy! Here he is practicing the protocol for lateral epicondylitis (“tennis elbow”). Way to go, Tim! #dryneedling #tenniselbow #physicaltherapy #elevateptme
Today Jon and Stacey took a field trip to Buxton to give a presentation on workplace ergonomics to our friends at @sacoriverdentistry ! We had so much fun getting out in the community and sharing out knowledge with other healthcare professionals. Having good posture and taking care of our bodies is so important for injury prevention at work! Thank you for having us, Saco River Dentistry! 🦷 #ergonomics #posture #presentation #communityoutreach #physicaltherapy #chintuck #elevateptme
⭐️5 Star Friday⭐️ It’s true - we DO love what we do! Thanks for the review, Renee! #fivestarfriday #googlereview #physicaltherapy #elevateptme
⚡️SWEATSHIRT GIVEAWAY⚡️ Who doesn’t love free merch!?! We’re giving away one of our brand new Elevate sweatshirts to one lucky winner! Here’s how to enter: 🫶🏼 Follow us on Instagram: @elevateptme 🤍 Like this post! 👯♀️ Tag a friend who needs PT Winner will be picked May 13th and contacted via Instagram direct message! *Giveaway is U.S. only. 18+ up. No purchase necessary. Void where prohibited. Winners will ONLY be contacted from our account, please do not engage with any spam accounts. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram. #elevateptme #giveaway #merch #physicaltherapy
On Fridays, we wear green! Want an Elevate T-shirt?! Ask your PT on graduation day 🥳🎓 #swag #tshirts #physicaltherapy #elevateptme
Did you know that physical therapy is direct access in the state of Maine? What does that mean? Thanks to CT’s Direct Access law, you can choose when and where you get PT. In most cases, anyone seeking physical therapy can see a PT without a referral. If you’re experiencing nagging pain or recovering from an injury, you can skip the often costly and time- consuming doctor’s visits and instead head straight to a physical therapist, who can assess your pain, identify the cause and set you on a customized path to recovery. At Elevate PT, all of our providers have their doctorate degrees and are ready to help you on the path to success! No script? No worries! #physicaltherapy #directaccess #choosept #elevateptme
⭐️ 5 Star Friday ⭐️ At Elevate, we pride ourselves on the warm and welcoming atmosphere of the clinic! We’re so glad you had a great experience, Lisa 😊 #googlereview #elevateptme #physicaltherapy
🌖🌗🌘🌑🌒🌓🌔 How lucky are we that we got to experience the solar eclipse from the comfort of our parking lot?! …And in style 😎! Not sure what to do with your eclipse glasses? Swipe right to find information about donating them for future use! Link: https://eclipse23.com/pages/donate-eclipse-glasses?fbclid=IwAR1AyUj5eOXii_1bJBf4xsyTppp7Ilqx2_ucZe4FsMAI4ZeDDUBy8fOLZ60_aem_AbGhyld7Rm8lnoESPz0yl6bELl03BoJzVQqKFQlBCc0q0ty9Ss3M07v46LpfggjrntSKby8QgjTeltt0cOrt6wLi #solareclipse #physicaltherapy #recycle #elevateptme
On Friday, our team had the pleasure of hosting a lunch & learn with Dr. Libby, DMD to review causes and effects of TMJ dysfunction and to practice palpation and release skills. Special thanks to Dr. Libby, Ashley W and Ashley M for coming to Elevate to show us what you know! We value inter-professional collaboration and we are excited to implement our new skills in the clinic! Having TMJ pain or dysfunction? Ask your PT if physical therapy is right for you! #physicaltherapy #TMJ #TMD #elevateptme #continuingeducation #professionaldevelopment #interprofessionalcollaboration #teamwork
Today is Cindy’s 1 year anniversary at Elevate! 💚💛 Over the past year, we have been so fortunate to have Cindy on our team! Cindy keeps our office running smoothly, takes care of millions of details, greets every patient with a smile, and is always going above and beyond. Not to mention, she’s arguably the best baker in Gorham 🍪! Thank you, Cindy! We couldn’t do what we do without you! #team #physicaltherapy #admin #elevateptme
February is American Heart Month 💌 You have the power to take action to protect yourself against heart disease. Small heart-healthy actions like adding more movement to our day or choosing healthy foods, can have a big impact on protecting #ourhearts ! #elevateptme #americanheartmonth #nationalheartlungandbloodinstitute #physicaltherapy #hearthealth
The Elevate team had the best time celebrating 20 years of @pinnaclerehab on Saturday night! 💃🏻🕺🏻 Gathered at @ciscobrewersportsmouth , we had almost 200 people in attendance from all sites across Maine, New Hampshire, Massachusetts and Connecticut. Better yet, we helped raise over $11,000 for 5 different charities: ALS, Diabetes Association, Swim With a Mission, One Mission and Feeding America. 💕 Counting down the days until next year’s celebration! #physicaltherapy #holidayparty #fiesta #cisco #team #elevateptme
HUGE thank you to @allied_physicaltherapy of Cape Coral, FL for hosting “Evaluation and Treatment of Temporomandibular Disorders (TMD) and Craniofacial Pain (CFP)” with Michael Karegeannes. Stacey had the best time fine-tuning her hands on skills and knowledge of the TMJ alongside PTs from all over the country. Not to mention, a trip to Florida is always a treat ☀️ Next stop, the APTA Combined Sections Meeting in Boston! 📚 #TMJ #TMD #physicaltherapy #continuingeducation #elevateptme
⭐️5 Star Friday⭐️ Thanks for the review, Cindy! It’s been a pleasure to work with you! #googlereview #physicaltherapy #elevateptme
☃️Winter is finally here ☃️ Here are some tips and tricks from the @americanpostureinstitute to keep you safe while shoveling this winter! Need some more pointers? Ask your PT at Elevate! #shoveling #posture #physicaltherapy #lowbackpain #winter #elevateptme
⭐️ 5 Star Friday ⭐️ Thanks for the review, Leslie! We are thrilled to hear you enjoyed your time at Elevate! #googlereview #physicaltherapy #elevateptme
✨ May this year bring new happiness, goals & achievements ✨ From all of us at Elevate, we wish you a happy new year! We can’t wait to see your faces in 2024! #physicaltherapy #wellness #newyears #2024 #elevateptme
To get into the holiday spirit, we will be starting a ✨NEW✨ series called “The 12 Days of Fit-mas.” Once per day, from 12/13 to 12/25 we will be uploading one new exercise to the highlights icon at the top of our profile! Merry Fit-mas from your friends at Elevate PT! #physicaltherapy #elevateptme #fitmas
❄️Ski season is officially here ❄️ If you’re planning on hitting the slopes this year, don’t forget your helmet! No matter how good a skier you are - most head injuries occur when other skiers crash into you. The construction of most skiing and snowboarding helmets means they’re designed for a single large impact. This means if you do suffer an impact that causes the hard foam interior to collapse or crack, you need to replace your helmet as it will no longer be safe. With great powder comes great responsibility. Stay safe out there 🤙🏼 - Your friends at Elevate PT #skiing #helmet #useyourhead #safeskiing #physicaltherapy #elevateptme Reference https://www.snowandrock.com/expert-advice-and-inspiration/buying-guides/ski-helmet-buying-guide.html
For anyone that would like to donate to Toys for Tots, there is a box in the main entrance of our building! Pick up is on December 13th! 🎄 #toysfortots #holiday #physicaltherapy #givingseason #elevateptme
Elevate is proud to be a Champion level sponsor of the Gorham Rams football team. We are excited to work along side such a great organization to keep the kids active and healthy. #RamPride #GoRams #elevateptme
Our core values are what make us who we are. FOTO helps us quantify your improvement, plus it compares us to national and international averages for patients being treated for the same condition. It even helps us track the satisfaction of our patients. This data is hugely valuable to us as it ensures our service is always the best it can possibly be, but it’s also critical to you, the patient. As you move through your treatment plan, it can help you see your progress and, more importantly, proves that we really are as good as we say we are! #outcome #elevateptme #physicaltherapy #fasterrecovery #foto
Building a relationship with our patients allows us to better work as a team to maximize your function recover for a FAST RECOVERY WITH LASTING RESULTS. Getting you back to what you love to do. Craig here was a perfect example of that! We’ll see you out on the course! #returntoplay #elevateptme #fasterrecoverlastingresults #teamwork
All of our skilled Physical Therapists are certified in dry needling which can be used to help treat variety of injuries and tissue disfunction. If you think you may benefit from dry needling or would like more information please contact us at Elevate Physical Therapy and start you journey to a move active pain free life. 207-222-8055. #elevateptme #physicaltherapy #painfreemovement #dryneedling
Our core values are what make us who we are. Utilizing skilled manual techniques, prescriptive exercises, and modalities to correct dysfunctional movement patterns and the length-tension relationships leading to pain and injury, we provide a hands-on approach with use of a variety of manual therapies including spinal manipulation, dry needling, and instrument assisted soft tissue mobilization. #corevalues #elevateptme #uniquetreatment #physicaltherapy
Meet Our Therapist! #elevateptme #physicaltherapy #meetourtherapist
Check out this awesome review from one of our patients! There is nothing better then getting people back to what they love to do. #success #physicaltherapy #elevateptme #goalsmet
Meet Our Therapist! #elevateptme #physicaltherapy #meetourtherapist
Our core values are what make us who we are. At Elevate Physical Therapy we believe in creating a partnership with our patients to help guide them to a successful recovery. Allowing them to get return to return to the activities they love. #corevalues #elevateptme #centeredaroundyou #physicaltherapy
Here at Elevate Physical Therapy we treat a variety of conditions with the most recent evidence based treatments to help get you take your life back. #activelife #elevateptme #painfree #evidencebasedtreatment
#physicaltherapy #ourmission #corevalues #elevateptme #takeyourlifeback