Rediscover the joy of movement with Dynamic Physio, where healing goes beyond recovery to reignite your passion for living fully. Contact us for consultation/treatments: ----------------- Physio Bali & Physio Homecare Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
From the playground to retirement, Dynamic Physio is here for every stage of life. Let us tailor your care to fit your journey.๐ Contact us for consultation/treatments: ----------------- Physio Bali & Physio Homecare Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
Treat your body to post-workout bliss with a sports massage at Dynamic Physio Bali. Your well-deserved recovery starts here. ๐โโ๏ธ๐โโ๏ธ Contact us for consultation/treatments: ----------------- Physio Bali & Physio Homecare Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
Transform your journey with Dynamic Physio: where we alleviate pain, enhance strength, and elevate flexibility. Let's pave the path to your peak wellness together. ๐ชโจ Contact us for consultation/treatments: ----------------- Physio Bali & Physio Homecare Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
Step into Dynamic Physio and let us guide you through your healing journey. We understand the challenges of recovering from injury, which is why we offer top-notch physio methods tailored to ensure your full recovery and renewed joy in movement.๐ช Contact us for consultation/treatments: ----------------- Physio Bali & Physio Homecare Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
Dynamic Physio always dedicated to helping you move better, feel better, and live better.โค๏ธ Contact us for consultation/treatments: ----------------- Physio Bali & Physio Homecare Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
Electrotherapy, A gentle non-invasive method targeting nerves and muscles via the skin's surface. This powerful tool effectively addresses chronic pain, musculoskeletal injuries, muscle wasting, and nerve pain through precise electrical stimulation. Comprising various treatments, electrotherapy utilizes electricity to alleviate pain, enhance circulation, facilitate tissue repair, bolster muscles, and stimulate bone growth. The result? Enhanced physical functionality and well-being. Contact us for consultation/treatments: ----------------- Physio Bali & Physio Homecare Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
Experience your best self with our professional physiotherapy. Let us guide you to peak condition. ๐ช Contact us for consultation/treatments: ----------------- Physio Bali & Physio Homecare Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
Training too hard without giving your body time to recover can lead to overtraining. If you push yourself too much, especially with frequent workouts, it can harm your health and hold back your progress. Overtraining Syndrome (OTS) can reduce your fitness, affect your performance, and increase the risk of injuries. Contact us for consultation/treatments: ----------------- Physio Bali & Physio Homecare Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
Recovery is key ๐. Take advantage of our incredibly gifted (and strong ๐ช ) sports massage therapists located on site @wanderlustfitnessvillage_bali upstairs at the Wanderlust Wellness and Body Works. For those getting their rest day on this Sunday we have our Sports Massage / Relaxing available from 9-5pm . Book now via whatsapp at : +62 811-3995-553 #balisportsmassage #canggumassage #balimassage #buildingbetterhumans
Seminyak, our๐Spa is back! Weโre thrilled to announce the expansion of our Bali Barber Seminyak Spa is complete. With more rooms than before, weโre here to provide an exceptional spa experience exclusively for men. Booking in advance is highly recommended to ensure your preferred treatment time. Hereโs what you can expect at our rejuvenated spa: ๐ฅ Menโs Waxing: Our expertise in male waxing ensures a smooth and comfortable experience. ๐ฅ Athletic Physio Massage: Say goodbye to sore muscles with our specialized physiotherapy-based massage. ๐ฅ Relaxing Massages: Choose from a range of massages designed to help you unwind and de-stress. ๐ฅ Facial & Skin Care: Rejuvenate your skin with our facial and skincare treatments. ๐ฅ Best Hygiene: Your health and safety are our top priorities. We maintain the highest standards of cleanliness and hygiene in all our services. ๐ฅ Friendly English-Speaking Spa Team: Our welcoming and professional spa team is here to make your experience exceptional. ๐ฅ Convenient Locations: You can find us in Seminyak and Sanur. Bali Barber Seminyak Spa is now back and better than ever, with brand-new rooms dedicated to serving your male spa needs. As Baliโs leader in professional menโs spa services, we take pride in our expertise in male waxing and other spa treatments. Our team of trusted therapists is ready to provide you with the same exceptional service youโve come to expect. Donโt miss out on our fantastic Athletic Physio Massage, perfect for relieving sore muscles. We also offer a variety of other massages to help you relax during your Bali getaway. You can explore our full spa menu on our website. Book your appointment now and experience the rejuvenation of Bali Barber Seminyak Spa. We canโt wait to welcome you back to our expanded and enhanced spa space. Visit the link in our bio to view our complete spa menu and book your spa experience today! #balibarber #balibarberofficial #balispa #balispaguide #balimensspa #balibarberspa #balibarberseminyak #balimassage #spa #mensspa #balisportsmassage #baliwaxing #bali #seminyakspa #sanurspa #spa #seminyak #sanur
๐ฎ๐ฉHappy independence Day Indonesia, . Lets Celebrate the freedom and unity that made this nation strong and vibrant , Hear it straight from our amazing client ! Their heartfelt testimony speaks volumes about the positive impact our service have made in their life. Contact us for consultation/treatments: ----------------- Physio Bali & Physio Homecare Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali #hutri #hutri78
Sports massage is a specialized form of massage therapy that focuses on athletes and individuals who engage in regular physical activity. It is designed to help prevent injuries, enhance performance, and aid in the recovery process after intense physical exertion. Sports massage therapists have a good understanding of the anatomy and physiology of the body and tailor their techniques to address the specific needs of athletes. It's important to note that sports massage should be performed by a trained and licensed massage therapist who understands the specific needs and demands of athletes. They will take into consideration an individual's training regimen, sports activities, and any pre-existing injuries or conditions. . Contact us for consultation/treatments: ----------------- Physio Bali & Physio Homecare Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
โกMove โข Restore โข Revive @Dynamic.bali can help you to manage pain and improve your strength and flexibility. . Contact us for consultation/treatments: ----------------- Physio Bali & Physio Homecare Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
Let our physiotherapist check your condition and give you some of exercise to improve your posture, prevent injuries and maintain your health! Meet us and release your pain. ----------------- Physio Bali & Physio Homecare Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
Let us help you be in the best condition you've ever been in. ----------------- Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
๐ฏMeet Our Team . Having a skilled and professional team can greatly benefit patients in their rehabilitation and recovery. Physiotherapy teams often consist of a variety of professionals with different levels of expertise and specialization. ----------------- Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
โจAny Problem With Back Pain ? Low back pain (LBP) is a common musculoskeletal problem globally. ----------------- Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
โจOPEN SOON !! You Must Meet our physiotherapist for the best treatment For this situation. ----------------- Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
So Which one are you? ------------------------- This is a common question in the field of physical therapy and rehabilitation. The answer is that both scenarios can be true. . So, it's important to address both the pain and the movement issues in order to fully recover and prevent future injuries or pain. Seeking the guidance of a qualified healthcare professional, such as a physical therapist, can be helpful in identifying and addressing these issues. ----------------- Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
๐ฆต๐ปSprained Ankle๐ฆต๐ป Ankle injuries can happen to anyone at any age. However, men between 15 and 24 years old have higher rates of ankle sprain, compared with women older than age 30 who have higher rates than men. ----------------- Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
Open Soon !!! ----------------- @dynamic_bali Dynamic Physio Bali is a provides physiotherapy services to clients in need of rehabilitation, injury prevention, and pain management. Physiotherapy companies employ licensed physiotherapists who use various physical techniques to help clients regain their mobility, strength, and flexibility . The best physiotherapy in Bali ----------------- Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
Open Soon !!! ----------------- @dynamic_bali Dynamic Physio Bali is a provides physiotherapy services to clients in need of rehabilitation, injury prevention, and pain management. Physiotherapy companies employ licensed physiotherapists who use various physical techniques to help clients regain their mobility, strength, and flexibility . The best physiotherapy in Bali ----------------- Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
Open Soon !!! ----------------- @dynamic_bali Dynamic Physio Bali is a provides physiotherapy services to clients in need of rehabilitation, injury prevention, and pain management. Physiotherapy companies employ licensed physiotherapists who use various physical techniques to help clients regain their mobility, strength, and flexibility . The best physiotherapy in Bali ----------------- Visit Us : ๐Jl. Sempol No.26, Pererenan,Badung ๐ 081239624372 ----------------- #physiotherapy #fisioterapia #fisioterapiindonesia #fisioterapibali #physiowellness #medical #physicaltherapy #physiotherapist #canggu #surfing #baliphysiotherapy #balirehabilitation #baliphysio #baliphysiotherapist #balisportsmassage #sportsmassagebali #surfinjury #fisioterapibali #fisioterapiindonesia #fisioterapicanggu #penyembuhancedera #rumahsakitbali #balihospital #ubud #yogabali #sportinjury #balifitness #baliworkout #canggulife #surfbali
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
Let us help you be in the best condition you've ever been in. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
Physiotherapy is perfectly safe during early pregnancy and can be an effective way of keeping your pregnancy related aches and pains to a minimum. It can also help to improve your mobility, making for a much smoother pregnancy and labour. However, it is important to tell your Physiotherapist that you are pregnant as your treatment will need to alter. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
Let us help you be in the best condition you've ever been in. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
Meet us and release your pain. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
So, what are you waiting for? Release your pain with us. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
Let us help you be in the best condition you've ever been in. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
Feeling pain or unwell? Let us treat you and make you pain free. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
The estimated 1 year incidence of neck pain from available studies ranges between 10.4% and 21.3% with a higher incidence noted in office and computer workers. While some studies report that between 33% and 65% of people have recovered from an episode of neck pain at 1 year, most cases run an episodic course over a person's lifetime and, thus, relapses are common. The overall prevalence of neck pain in the general population ranges between 0.4% and 86.8% (mean: 23.1%); point prevalence ranges from 0.4% to 41.5% (mean: 14.4%); and 1 year prevalence ranges from 4.8% to 79.5% (mean: 25.8%). Prevalence is generally higher in women, higher in high-income countries compared with low- and middle-income countries and higher in urban areas compared with rural areas. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
Have you visit your physiotherapist today? . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
Meet our physiotherapist for the best treatment. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
Acute ankle injury is one of the most prevalent musculoskeletal injuries. Approximately 40% of all traumatic ankle injuries and nearly half of all ankle sprains occur during athletic activity, with basketball, American football, and soccer having the highest incidence. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
Ankle injuries can happen to anyone at any age. However, men between 15 and 24 years old have higher rates of ankle sprain, compared with women older than age 30 who have higher rates than men. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
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Keep moving! Sedentary behaviors have wide-ranging adverse impacts on the human body including increased all-cause mortality, cardiovascular disease mortality, cancer risk, and risks of metabolic disorders such as diabetes mellitus, hypertension, and dyslipidemia; musculoskeletal disorders such as arthralgia and osteoporosis; depression; and, cognitive impairment. Therefore, reducing sedentary behaviors and increasing physical activity are both important to promote public health (Park et al, 2020). Source: Park et al (2020), Sedentary Lifestyle: Overviee of Updated Evidence of Potential Health Risks, Korean J Fam Med. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
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Happy Vesak! This Vesak, let us seize this moment of spiritual renewal, and honour Buddhaโs wisdom by coming together as one, in solidarity, and shaping a better, more peaceful world for all people.
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Osteoarthritis is the most common form of arthritis in the knee. It is a degenerative,"wear-and-tear" type of arthritis that occurs most often in people 50 years of age and older, although it may occur in younger people, too. Osteoarthritis (OA) is the most common joint disorder in the United States (1). Among adults 60 years of age or older the prevalence of symptomatic knee OA is approximately 10% in men and 13% in women (2). The number of people affected with symptomatic OA is likely to increase due to the aging of the population and the obesity epidemic. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
Yes thousand, so accept your injury. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
May your Eid be full of love, laughter and light. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
During the fast, with high temperatures and no liquids from sunrise to sunset, you will compromise your health by pushing yourself too much. It is not recommended to do intense cardio workouts and heavy weight-training exercises while fasting. You should also cut your routine down to two cardio sessions a week throughout the holy month. Here are the four best options for working out during Ramadan ๐ฅ90 minutes before sunset A light work-out towards the cooler part of the day will mean you can soon replenish yourself with water, and reap the benefits of exercising on an empty stomach. However, any workout done at this time should be low-key with more resistance training, low repetitions and weights, and lots of stretching. This is also a good time for a short brisk walk or light jog. ๐ชAfter your evening meal While cardio can be difficult on a full stomach, around one hour after iftar is a good time for weight training. On the days you plan to exercise after your meal, you may want to add in a little extra food to fuel your body, and ensure you drink plenty of water to rehydrate. ๐Between 11pm and 2am For night owls, the best time to work out may be between 11pm and 2pm, after your food has had a little time to settle and your body has fully rehydrated. If you have managed to get some rest in the afternoon, exercising at this time can be favourable, as it is cooler than the daytime, and will still leave you with a couple of hours more sleep until you get up to start the day. ๐Between 3am and 4am For early risers, the best time to work out may be just before your morning suhoor. This way, you will have energy from the previous night's meal, yet be on an empty stomach. You can hydrate while you exercise and once you are done, eat again to refuel. This method will also get you get energised for the day ahead. #RecoverNow
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Be like RA Kartini, keep your dreams big and work hard to reach them. Be inspirations for others, Happy Kartini's day. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
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Being weak is dangerous. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
Keep your health with us. Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
Don't wait till sickness comes. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
With experienced and certified physiotherapists, we treat various body issues ranging from twisted ankle, back pain, bad mobility & posture, tight muscles, shoulder strain, golferโs elbow, and rehabilitation after injuries.โฃโ . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
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We get to the sources of your pain, correct it and make you stay injury-free. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
Intermittent fasting may be a dietary method to aid in the improvement of the lipid profile in healthy, obese and dyslipidemic men and women by reducing total cholesterol, LDL, triglycerides and increasing HDL levels. In Morocco, the study subjected on 32 health volunteer men entitled โFasting during Ramadan Induces a Marked Increase in High-Density Lipoprotein Cholesterol and Decrease in Low-Density Lipoprotein Cholesterolโ concluded that the feeding behavior that occurs during Ramadan month beneficially affects plasma lipids and lipoproteins. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
Absolutely yes. Should you exercise during Ramadan? Well, thatโs very much up to you and your body. A month can feel like a long time to simply stop working out completely, so youโll be pleased to hear that you donโt necessarily need to give up on your fitness journey. If you do choose to work out over Ramadan there are some key guidelines to stick to: -Plan your workouts carefully and donโt overdo it, consider just maintaining your current level (or even dropping slightly for a few weeks) rather than pushing to improve -Be gentle with yourself - itโs okay to lower the intensity of your exercises and stop if you donโt feel well -Be mindful of when youโre choosing to work out, so you can plan this around your daily meals -Choose nutritious, energy-rich foods when you do eat . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
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How Does Exercise Strengthen the Lungs? When you are physically active, your heart and lungs work harder to supply the additional oxygen your muscles demand. Just like regular exercise makes your muscles stronger, it also makes your lungs and heart stronger. As your physical fitness improves, your body becomes more efficient at getting oxygen into the bloodstream and transporting it to the working muscles. That's one of the reasons that you are less likely to become short of breath during exercise over time. Some types of exercise can also strengthen the muscles of the neck and chest, including the diaphragm and muscles between the ribs that work together to power inhaling and exhaling. . #TheBaliPhysio can help you to manage pain and improve your strength and flexibility. Contact us for consultation/treatments: +62 812 9432 9734 or stop by at Jl. Mertanadi no. 99X, Kerobokan (15 mins from Seminyak, 15 mins from Canggu). ๐๐ปโโ๏ธ๐๐ปโโ๏ธ #RecoverNow
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