Day 17 ✅️ #ahiitadayinmay Done for the day! 20-minute HIIT this morning 💪 a lot of fast cardio in there, which probably wasn't needed this morning 😴. Got on the scales this morning.... 17 Days smashing it......... down 1 LB .... WTF 😂🤣😂!!!! Luckily, it doesn't bother me anymore. I can see why people get disheartened 😔 #bodycoach #bodycoachapp #joewicks #fitness #healthy #healthy #workout #fit #fitnessmotivation #homeworkout #gym #hiit #hiitworkout #hiit #hiitworkout #fitin40s #run #runtime #running
Day 12 done!! #ahiitadayinmay It was hot. There was no air. It was a Sunday afternoon. I didn't want to press play, but did! Smashed it 💪, 25 min, 25 moves! Hot weather HIIT at its best 👌 #bodycoach #bodycoachapp #joewicks #fitness #healthy #healthy #workout #fit #fitnessmotivation #homeworkout #gym #hiit #hiitworkout #hiit #hiitworkout #fitin40s #run #runtime #running
Day 11, and it was a change today, 3 mile run in the sunshine, followed by 10 minute abs. Needed a bit of a change as all those burpees, shoulder presses, and mountain climbers have been kicking my butt. I'm still on track, though 🙌 31 in 31 is in sight 💪 #ahiitadayinmay @thebodycoach @thebodycoach #bodycoach #bodycoachapp #joewicks #fitness #healthy #healthy #workout #fit #fitnessmotivation #homeworkout #gym #hiit #hiitworkout #hiit #hiitworkout #fitin40s #run #runtime #running
Day 8 #ahiitadayinmay smashed 💪🦵🙌 Hot tonight with little air about, but really pushed hard and had a lot of energy to burn. That's 8 days in a row for me now 😁 Really giving this May challenge a good go!! @bodycoachapp @thebodycoach #bodycoach #bodycoachapp #joewicks #fitness #healthy #healthy #workout #fit #fitnessmotivation #homeworkout #gym #hiit #hiitworkout #hiit #hiitworkout #fitin40s #run #runtime #running
Late on this one..... this is Day 5 of #ahiitadayinmay #bodycoach #bodycoachapp #joewicks #fitness #healthy #healthy #workout #fit #fitnessmotivation #homeworkout #gym #hiit #hiitworkout #hiit #hiitworkout #fitin40s #run #runtime #running
WELL IF THE LEGGINS FIT… WEAR THEM These leggings and bralette have no fit me since September 2022! Because obviously I fell pregnant in October and have yo-yo dieted since! But since November 28th 2023 I’ve been working hard to get back to myself! But I’ve also learned that I love this version of me too, because my body gave me my son! Of course I want to lose weight but I’m focused on being strong and healthy! Day 5 of working out in a row, and day 4 of #ahiitadayinmay and we’re going strong! @bodycoachapp @thebodycoach Happy weekend from this happy girl! Love Hazel xx
Day 1 of the May challenge #ahiitadayinmay ✅️ Not sure I'm ready for this 😅 #bodycoach #bodycoachapp #joewicks #fitness #healthy #healthy #workout #fit #fitnessmotivation #homeworkout #gym #hiit #hiitworkout #hiit #hiitworkout #fitin40s #run #runtime #running