Happy Hispanic Heritage Month! 🌍👨👩👧👦 At STRIDE, 55% of our patients identify as Hispanic or Latino 👏🏼👏🏾👏🏿 We recognize the rich tapestry of cultures, traditions, and contributions that Hispanic and Latino community members bring to our cities. As we honor this heritage, we also reaffirm our commitment to providing culturally sensitive and inclusive healthcare services. We value the diversity within the Latino community and are dedicated to delivering care that respects and meets the unique needs of our Latino patients and their families. Together, we celebrate the vibrant heritage that enriches our healthcare center and the broader community. 🏥💊❤️😷 COVID-19 and Flu Vaccines Available! ❗❗ all content in compliance with HIPPA ¡Feliz mes de la herencia hispana! 🌍👨👩👧👦 En STRIDE, el 55% de nuestros pacientes se identifican como hispanos o latinos 👏🏼👏🏾👏🏿 Reconocemos el rico tapiz de culturas, tradiciones y contribuciones que los latinos aportan a nuestra comunidad. Al honrar este legado, también reafirmamos nuestro compromiso de brindar servicios de atención médica inclusivos y culturalmente sensibles. Valoramos la diversidad dentro de la comunidad latina y estamos dedicados a brindar atención que respete y satisfaga las necesidades únicas de nuestros pacientes latinos y sus familias. Juntos, celebramos la vibrante herencia que enriquece nuestro centro de atención médica y a la comunidad en general. 🏥💊❤️😷 ¡Vacunas contra el COVID-19 y la gripe disponibles! ❗❗ todo el contenido cumple con los estándares HIPPA . . . . #HealthEquity #CommunityHealth #HealthCareForAll #HispanicHeritageMonth #LowCostHealthCare #ServicioMedicoDenver #SaludDenver #Pediatrics #pediatria
🌈 Uniting for Wellness, Building Wealth Together! 💪🏦 Let's give a shoutout to our incredible Community Health Centers – the heartbeats of our neighborhood's vitality! We served 52,000 people across Denver & Aurora in 2022 and we are projected to serve even more in 2023! 🔥 Colorado, STRIDE has your back. 💡 Let's keep the energy high, the smiles wide, and the community bonds strong. Together, we're rewriting the book on wellness and prosperity – one center visit at a time! 🌟 COVID-19 and Flu Vaccines Available! ‼️all content in compliance with HIPPA . . . . #Pediatrics #Pediatria #HealthcareDenver #HealthCareForAll #ServicioMedicoDenver #MedicalCare #SaludDenver #HealthEquity
3️⃣ Ways to burn more calories during your workouts The key to weight loss is burning more calories than you are intaking. This can be accomplished by either eating less or burning more calories through movement. In this post I’m going to focus on 3 ways you can enhance your workouts to ensure you are burning more calories in your workouts 1️⃣ Choose your movements wisely Doing curls and lateral raises is a great way to build single body parts, but if your goals is to ensure maximal caloric expenditure I would encourage full body workouts with compound movements; these are movements that move traditionally more than one joint or muscle at the time. Such exercises are deadlifts, squats, sprints, presses, pulls and many more. Don’t spend an hour focusing on just one body part unless your goal is to specifically Bring that body part up 2️⃣ Move more in less time Ensure you are keeping your workouts intense. Don’t waste your time checking your phone or talking to others. Keep your rest between sets and exercises to a minimal and truly focus on what you are doing 3️⃣ Choose Higher Intensity workouts If you don’t have any injuries or health problems I would highly encourage trying bootcamps or similar style workouts to ensure you are not only combining compound movements, but also keeping the minimal amount of rest between movements with a variety of exercises to keep your heart rate elevated throughout your workouts #denverpersonaltrainer #Denverfitness #denverpersonaltraining #denverbootcamps #weightloss #consejosdesalud #saludfisica #perdidadegrasa #univision #noticiasya #saluddenver #acdriven @tulumjunglegym
M I C H E L A D A S • are always a good idea 🍻• Come try some of the best in town 🔥♥️ • #micheladas #michelada #denvermexicanfood #denco #denver #colorado #lafogatadenver #lafogatadtc #dtc #denvertechcenter #denverlatinos #salud #saluddenver
. . Cellulite is caused by a buildup of fat underneath the skin. Some women are more predisposed to it than others. The amount of cellulite you have and how noticeable it is can be based on your genes, body fat percentage, lifestyle and age There's no way to completely eliminate cellulite. Some treatments are available that may reduce its appearance, though. My best advice is to start avoiding smoking, drinking alcohol or any other aspect that may cause inflammation to your body; this include what you eat Strength training ,especially when combined with diet and cardio can reduce body fat and sculpt muscles, helping erase some of those dimples In addition, hormonal factors play a large role in the development of cellulite, and genetics determine skin structure, skin texture and body type Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well 📺 @uninoticias @univsion 🎙 @contrerasrafaeltv & @iamlindaguerrero #celulite #cellulite #cellulitereduction #cellulitetreatment #univision #tvhost #denverpersonaltraining #saluddenver #denversalud #5280
. . The key to weight loss is burning more calories than you are intaking. This can be accomplished by either eating less or burning more calories through movement. In this post I’m going to focus on 3 ways you can enhance your workouts to ensure you are burning more calories in your workouts . 1️⃣ Choose your movements wisely Doing curls and lateral raises is a great way to build single body parts, but if your goals is to ensure maximal caloric expenditure I would encourage full body workouts with compound movements; these are movements that move traditionally more than one joint or muscle at the time. Such exercises are deadlifts, squats, sprints, presses, pulls and many more. Don’t spend an hour focusing on just one body part unless your goal is to specifically Bring that body part up 2️⃣ Move more in less time Ensure you are keeping your workouts intense. Don’t waste your time checking your phone or talking to others. Keep your rest between sets and exercises to a minimal and truly focus on what you are doing 3️⃣ Choose Higher Intensity workouts If you don’t have any injuries or health problems I would highly encourage trying bootcamps or similar style workouts to ensure you are not only combining compound movements, but also keeping the minimal amount of rest between movements with a variety of exercises to keep your heart rate elevated throughout your workouts . 📺: @univision @uninoticias @noticiascolorado 🎙: @contrerasrafaeltv @iamlindaguerrero #denverpersonaltrainer #Denverfitness #denverpersonaltraining #denverbootcamps #weightloss #consejosdesalud #saludfisica #perdidadegrasa #univision #noticiasya #saluddenver
It's onLy 2:30pm & I'm aLready feeL'n myseLf! 😚😘💋 #SuperbowLSunday 🏈 #GoGrampsBroncOs ❤ #chiLLn #LikeTwoViLLians #mUchNeededBreaK #MamaTime #saLudDenver 👌