CelebratingPeriods images

Listen to our journey of coming up with Maasika Mahotsav to tackle period tabboos through a festive spirit. Join us tomorrow at 10:30 am. Link in bio. #CelebratingPeriods #MaasikaMahotsav @rutuja_women @ramkrishnatrust

Did you know that abnormal vaginal bleeding could be a sign of a serious health issue? 🚨 Don't ignore the signs! Understand the 4 signs of abnormal bleeding and seek medical advice if you’re experiencing any of these. Your health is important! Comment 🩸 if you found this information helpful, and be sure to follow us for more insightful content! #Flawsome #MyFlawsome #VaginalHealth #KnowYourBody #HealthAwareness #PeriodPower #HolisticWellness #flawsomewomen #PeriodsPositiveIndia #PeriodPowerIndia #CelebratingPeriods #MoreThanJustAPeriod #DesiWomenHealth #PeriodsAreNormal #MyCycleMyHealth #PeriodHealthIndia #ReproductiveHealthMatters #HormonalHealthIndia #FlawsomeWomen #DivineFemininePower #InnerStrengthIndia #CycleSyncingIndia #PeriodSexPositive #HolisticWellnessIndia #HealthyPeriodsHappyLife #FitnessThroughTheCycle #PeriodsNoTaboo #shesaysindia

💃🧘‍♀️🩸PeriodParty🩸🧘‍♀️💃 A first at this kind of cake for me but love it! Celebration of Women! #girlpower Welcome to womanhood #firstperiodcake #startedmyperiod #wombanhood #iamawoman #periodparty #periodcake #periods #periodpower #feminism #girlpower #memstruationcake #cupcakes #girlsparty #wearewomen #buttercream #periodcupcakes #periodcakes #celebrationofwomanhood #periodproblems #celebratingperiods #PeriodPositive #HappyPeriod #MenstruationMatters

Unpopular because when we surveyed menstruators where they kept their pads, 99% said WARDROBE. But think about it….. why wardrobe? Why not the bathroom where surely it’s more convenient? Turns out, it’s our in-grained period stigma at play. Because our society teaches us to hide this part of our lives away. For ages, periods have been treated like something shameful and to be kept in the closet literally. If men or guests see a pad in the bathroom, it’s ‘embarrassing’. Society tells menstruators that they are impure when they are bleeding. Even speaking about it invites judgement. In many parts of India, menstruators are still made to sleep outside in a secluded room, small hut or animal shed during those 5 days. This culture of taboo that has been passed down for generations perhaps tends to infiltrate the minds of today’s menstruators; be those in villages to those with urban privileges. This ingrained shame and hushedness might cause us to hide our sanitary pads in wardrobes, the folds of clothes, or under the mattress. While some might prefer to keep it in their wardrobe, the real question is: Is ‘preference’ the driving factor? Or does it arise out of stigma? Tell us in the comments: where do you keep your sanitary pads? #PeriodPower #HolisticWellness #flawsome #flawsomewomen #PeriodsPositiveIndia #PeriodPowerIndia #CelebratingPeriods #MoreThanJustAPeriod #DesiWomenHealth #PeriodsAreNormal #MyCycleMyHealth #PeriodHealthIndia #ReproductiveHealthMatters #PCOSWarriorsIndia #HormonalHealthIndia #FlawsomeWomen #ShePowerIndia #OwnYourSuperpower #DivineFemininePower #InnerStrengthIndia #CycleSyncingIndia #PeriodSexPositive #HolisticWellnessIndia #HealthyPeriodsHappyLife #FitnessThroughTheCycle #PeriodsNoTaboo #SheSaysIndia #WomenSupportingWomenIndia #MyBodyMyChoiceIndia

If you’re hangry come periods, and you’ve to satisfy your cravings. We say - go for it! Needs must. But if you’ve been very observant, you might have noticed certain cravings crop up during different phases of your menstrual cycle. Like carbs when you’re bleeding. You’ll be amazed to know that certain foods are actually recommended for each menstrual phase. That’s because the changing hormonal levels mean different nutrient needs. Even your metabolism rate doesn't stay constant. The standard macro-nutrient you need in each phase is: Menstrual: 60% carbs, 20% protein, 20% fat Follicular: 50% carbs, 30% protein, 20% fat Ovulatory & Luteal: 40% carbs, 30% protein, 30% fat And we’ve included the ideal foods for each phase above. Try it to experience the power of eating well to manage your periods better. The other benefits don’t hurt too ;) Sources: https://pubmed.ncbi.nlm.nih.gov/35266254/ https://pubmed.ncbi.nlm.nih.gov/27281304/ #PeriodFoods #PeriodMeals #MenstrualMeals #Cyclesyncingfoods #PeriodDiet #PeriodPower #HolisticWellness #flawsome #PeriodsPositiveIndia #PeriodPowerIndia #CelebratingPeriods #MoreThanJustAPeriod #DesiWomenHealth #MyCycleMyHealth #PeriodHealthIndia #ReproductiveHealthMatters #PCOSWarriorsIndia #HormonalHealthIndia #FlawsomeWomen #ShePowerIndia

As someone who experienced this firsthand, I know how tough it is to break this circular problem. I’ve made it my life’s mission to eradicate period poverty and will continue to advocate for its end. Join me to spread awareness about it. There is power in awareness. You can choose to share this post or share your take. But do spread the word. ~Ranu Khade, Flawsome #PeriodPower #HolisticWellness #flawsome #flawsomewomen #PeriodsPositiveIndia #PeriodPowerIndia #CelebratingPeriods #MoreThanJustAPeriod #DesiWomenHealth #PeriodsAreNormal #MyCycleMyHealth #PeriodHealthIndia #ReproductiveHealthMatters #PCOSWarriorsIndia #HormonalHealthIndia #FlawsomeWomen #ShePowerIndia #OwnYourSuperpower #DivineFemininePower #InnerStrengthIndia #CycleSyncingIndia #PeriodSexPositive #HolisticWellnessIndia #HealthyPeriodsHappyLife #FitnessThroughTheCycle #PeriodsNoTaboo #SheSaysIndia #WomenSupportingWomenIndia #MyBodyMyChoiceIndia

As a menstruator, I bet you’ve felt guilty at some point for trashing disposable pads. While there are alternatives like reusable pads, menstrual cups, and period panties, I know that sometimes your circumstances dictate otherwise. Disposable pads are those necessary, convenient options that do make life marginally easy for us menstruators. That’s why, I am not completely discounting them. At Flawsome, the first pads we’ll launch will be disposable but with a difference. They’ll have the bare minimum plastic - 90% less than most pads. These pads will use a single base layer of plastic instead of the top, transfer, absorbent, and base layers used by other pads. My goal is to also eliminate that little layer entirely from our production process so that no menstruator has to choose between guilt and comfort during their periods. On #EarthDay, take a pledge with me to try to do better for Mother Earth. Less feeling guilty, more doing something about it. ~Ranu, Flawsome Sources: Menstrual Health Alliance India Ministry of Drinking Water and Sanitation ASSOCHAM #PeriodPower #HolisticWellness #flawsome #flawsomewomen #PeriodsPositiveIndia #PeriodPowerIndia #CelebratingPeriods #MoreThanJustAPeriod #DesiWomenHealth #PeriodsAreNormal #MyCycleMyHealth #PeriodHealthIndia #ReproductiveHealthMatters #PCOSWarriorsIndia #HormonalHealthIndia #ShePowerIndia #OwnYourSuperpower #DivineFemininePower #InnerStrengthIndia #CycleSyncingIndia #PeriodSexPositive #HolisticWellnessIndia #HealthyPeriodsHappyLife #FitnessThroughTheCycle #PeriodsNoTaboo #SheSaysIndia #WomenSupportingWomenIndia #MyBodyMyChoiceIndia

Save this post to make sure you know what your periods are telling you! They are your body’s 5th vital sign and your monthly health report card. If something seems off with your period, then there's a possibility that something is not right in your body. Share it to the menstruators in your life to ensure they stay healthy and flawsome. #PeriodPower #HolisticWellness #flawsome #flawsomewomen #PeriodsPositiveIndia #PeriodPowerIndia #CelebratingPeriods #MoreThanJustAPeriod #DesiWomenHealth #PeriodsAreNormal #MyCycleMyHealth #PeriodHealthIndia #ReproductiveHealthMatters #PCOSWarriorsIndia #HormonalHealthIndia #FlawsomeWomen #ShePowerIndia #OwnYourSuperpower #DivineFemininePower #InnerStrengthIndia #CycleSyncingIndia #PeriodSexPositive #HolisticWellnessIndia #HealthyPeriodsHappyLife #FitnessThroughTheCycle #PeriodsNoTaboo #SheSaysIndia #WomenSupportingWomenIndia #MyBodyMyChoiceIndia