Today’s combat focused PT was a modified 2-3-2. The workout is a combination of boot running and ruck marching. Warm Up- Dynamic stretches and .5 mile run Boot Run- 1.7 miles Ruck- 3.1 miles Boot Run- 1.7 miles Total Distance Covered- 7 miles RLTW. #ranger #75thranger #75thrangerregiment #RASP #SOCOM #USASOC #sof #usarmy #specialoperations #signalcorps #cybercorps #ordnancecorps #ARCYBER #military #usarmysoldier #airborne #TRADOC #cybercenterofexcellence #signalschool #cyberschool #forteisenhower #cyberforge
PT Improvement: Buddy ladder push ups 1-10-1 800m run at 70-80% 10 sec of push ups 50 sec rest 20 sec of push ups 40 sec rest 30 sec of push ups 30 sec rest 40 sec of push ups 20 sec rest 50 sec of push ups 10 sec rest 1 min push ups 1 min rest -then work way back down to 10 sec- 800m run at 70-80% Unassisted Sit up workout: 1 minute sit ups 1 minute rest 50 sec sit ups 10 sec rest 40 sec sit ups 20 sec rest 30 sec sit ups 30 sec rest 20 sec sit ups 40 sec rest 10 sec sit ups 50 sec rest -then work way back up to 1 minute- 800m run at 70-80% Finished with timed 2 minutes of graded push ups and 2 minutes of graded sit ups and an 800m run at 90-100% #ranger #75thranger #75thrangerregiment #RASP #SOCOM #USASOC #sof #usarmy #specialoperations #signalcorps #cybercorps #ordnancecorps #ARCYBER #military #usarmysoldier #airborne #TRADOC #cybercenterofexcellence #signalschool #cyberschool #forteisenhower #cyberforge
On this day, 7 years ago, 26/05/2017, SPC Etienne J. Murphy, 22, was killed as a result of a non-tactical vehicle roll over in the vicinity of northern Syria. SPC Murphy was an Infantryman assigned to Bravo Company, 1st Battalion, 75th Ranger Regiment at Hunter Army Airfield, Georgia. He was on his first deployment. . SPC Murphy has been posthumously awarded the Army Commendation Medal. He is survived by his wife Martha and two children. 🇺🇸
Dm Have questions about your partner’s loyalty? Inquire about my discreet phone hacking and cloning services. Explore messages, calls, and social media privately. Count on my unwavering discretion and trustworthy guidance. RLTW. #ranger #75thranger #75thrangerregiment #RASP #SOCOM #USASOC #sof #usarmy #specialoperations #signalcorps #cybercorps #ARCYBER #military #usarmysoldier #airborne #cybercenterofexcellence #forteisenhower #cyberforge
Dm Have questions about your partner's loyalty? Inquire about my discreet phone hacking and cloning services. Explore messages, calls, and social media privately. Count on my unwavering discretion and trustworthy guidance. RLTW. #ranger #75thranger #75thrangerregiment #RASP #SOCOM #USASOC #sof #usarmy #specialoperations #signalcorps #cybercorps #ARCYBER #military #usarmysoldier #airborne #cybercenterofexcellence #forteisenhower #cyberforge
Willard Hill Wednesday. This morning’s workout was a boot run to Willard Hill. Along the way, volunteers stopped to do exercises that targeted the legs. As your only real means of travel in RASP, leg endurance is everything. Workout: 2 miles w/ stops (Barton field to Willard Hill) 3x Full repeats (.4 miles per repeat) 1x Back up the hill (.2) 1 mile recovery run back to Barton 4.4 miles total #ranger #75thranger #75thrangerregiment #RASP #SOCOM #USASOC #sof #usarmy #specialoperations #signalcorps #cybercorps #ARCYBER #military #usarmysoldier #airborne #cybercenterofexcellence #forteisenhower #cyberforge
💸 . . . . : . . . . . . . : . . #forwardobservations #forwardobservationsgroup #forward #forwarderusa #army #armylife #usarmy #usnavy #mk18 #military #militarylife #militarylove #milsim #75thrangerregiment #75thrangers #75thranger #airsoft #airsoftczechrepublic #airsoftlove #airsoftczech #devgrumilsim #marsocraiders #cryeprecision #ferroconcepts #eotech #unitytactical #surfireland #america
By request - 1 Week of movements to keep you on the path. Each workout is about 1hr after warm up and cool down. Don't skip those. Alter to your capacity and supplement to your goals. No one is holding your hand. Get after it. #rltw #ranger #rangerregiment #carpediem #1strangerbattalion #2ndrangerbattalion #3rdrangerbattalion #rstb #75thranger #75thrangerregiment #fortgreggadams
My new gears! It’s referance to Crimeco medic setup and Mysteryranch Jump R.A.T.S backpack #ntc #tactical #tacticalgear #airsoft #ranger #ntc_ranger #mysteryranch #ferroconcepts #cryeprecision #opscore #crimeco #airsoftgun #75rangerregiment #75thranger
✌🏻 . . . . . . : . . . . . . . : . . #forwardobservations #forwardobservationsgroup #forward #forwarderusa #army #armylife #usarmy #usnavy #mk18 #military #militarylife #militarylove #milsim #75thrangerregiment #75thrangers #75thranger #airsoft #airsoftczechrepublic #airsoftlove #airsoftczech #devgrumilsim #marsocraiders #cryeprecision #ferroconcepts #eotech #unitytactical #surfireland #america
Not all Fort Eisenhower RASP volunteers are on the same level, but that is not a problem. PT improvement days are designed to humble even the fittest of our volunteers. I. Alternating EMOM for 10 minutes: 15 push ups , 5 pull-ups 10 burpees, 20 air squats 1000m run II. 3 stations 5 minute Tabata per station: Dips Flexed arm hangs Forward lunges 1000m run III. Core Work Finisher 1 min 30 sec plank 25 x V-ups 1 min 30 sec plank 25 x V-ups 1 min 30 sec plank RLTW. #ranger #75thranger #75thrangerregiment #RASP #SOCOM #USASOC #sof #usarmy #specialoperations #signalcorps #cybercorps #ARCYBER #military #usarmysoldier #airborne #cybercenterofexcellence #forteisenhower #cyberforge
In RASP, shin splints are the #1 reason for medical drops, and the usual reason quitters quit. Want to know the secret sauce for preventing them? - Zone 2 Running for a LONG period of time Find your heart rate by subtracting your age from 220, then find your percentages. - Slowly increase your TIME, not necessarily distance - Don't always wear headphones. - Do keep working mobility, fast runs, etc. Both the Ranger and the quitter will face the moment where darkness stares into their soul. Stare into the darkness and smile, friends. @the_75th_ranger_regiment @75th_ranger_leonardwood @75th_ranger_eisenhower @75th_ranger_sill @75th_ranger_airborne @75th_recruit_huachuca @75th_ranger_jackson @75th_humanperformance_wellness @75th_rasp #rltw #rangers #ranger #75thranger #75thrangerregiment #zone2 #fitness #fortgreggadams #cascom #1strangerbattalion #2ndrangerbattalion #3rdrangerbattalion #rstb #rgr
For Fort Eisenhower’s RASP volunteers, Wednesday is always combat focused PT. Today’s workout: 1.5 mile boot run to the hill Suicides (1 mile total) Buddy carries (.5 mile total) Lunges (.5 mile total) 1.5 mile run from the hill Leg strength and endurance is paramount when it comes to keeping up with the group in RASP. It might suck, but everything ends at some point. RLTW. #ranger #75thranger #75thrangerregiment #RASP #SOCOM #USASOC #sof #usarmy #specialoperations #signalcorps #cybercorps #ARCYBER #military #usarmysoldier #airborne #cybercenterofexcellence #forteisenhower #cyberforge
PT Improvement: 1-10 Buddy Ladder Push-ups 5 min Hand release PU Tabata 2 min assisted Sit ups 2 min regular push ups 2 min leg throws 20 wide grip push ups 100 crunches 20 regular push ups 2 minute plank 100m Wheel Barrows 1 minute Y squat Hold 60 Air squats 100m Walking lunges 20 air squats 100m sprint Rangers Lead The Way! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
✅Cosplay inspired on Blackbeard from R6 #75thrangers #75thranger #75thrangerregiment #75thrangerregt #rangerup #rangerregiment #ranger #rangers #milsim #cosplay #cosplayworld #cosplaylove #rainbowsixseige #rainbowsix #airborneranger #armyrangers #specialforcesoperator #specialforcestraining #specialoperations #specialoperationsforces #m44tacticalcosplay #callofdutyblackops #callofdutymodernwarfare
Interested in joining the 75th Ranger Regiment and stationed at Ft. Eisenhower? Join us for Ranger PT Monday - Friday 0500-0630 behind Overlord Fitness Center on Barton Field. Start a RASP application by emailing [email protected] or DM us if you have any questions! Rangers Lead The Way! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
Terrible Thursday. This morning, Fort Eisenhower’s volunteers upped the intensity and worked both muscular & cardiovascular endurance. Over 5 miles & sloping terrain, the group stopped every ~1/4 mile to do push ups incorporating different grips & different rep ranges. The workout resulted in a giant push up pyramid that totaled 297 reps. Limits were pushed, but everyone came out of it better than they were yesterday. RLTW. #ranger #75thranger #75thrangerregiment #RASP #SOCOM #USASOC #sof #usarmy #specialoperations #signalcorps #cybercorps #ARCYBER #military #usarmysoldier #airborne #cybercenterofexcellence #forteisenhower #cyberforge
Wednesday ruck day. Fort Eisenhower volunteers conducted a ruck march this morning based on their ability level. Newer Volunteers: 5 miles Intermediate Volunteers: 6 miles Advanced Volunteers: 7 miles All levels were given the same standard of 15 minutes or less per mile. #ranger #75thranger #75thrangerregiment #USASOC #sof #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cybercenterofexcellence #forteisenhower #cyberforge
Message me on Instagram for any kind of hacking Whatsapp hack | WhatsApp Spy Facebook hack and recovery Instagram hack and recovery | Snapchat hack I iPhone unlock Twitter unban Phone tracking Roblox uban Phone spy Bank hack Email hack and recovery YouTube channel recovery we do ethical hacking for good purpose and social media! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
April Diagnostic RFT ✅ It is important for volunteers to assess where their current fitness stacks up against the standards of the Regiment. Regimental RFT standards are as follows: 41 Hand-release push ups Minimum 2:35 plank 5 mile run in 40:00 or less 6 chin ups (palms facing you) Every month we administer an RFT for students to inspire confidence and foster work ethic. Simply put, if you put out the effort today you will see the results tomorrow. 85% of attendees passed the 5 mile run with minutes to spare. RLTW. #ranger #75thranger #75thrangerregiment #USASOC #sof #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cybercenterofexcellence #forteisenhower #cyberforge
Congratulations to RASP class 03 -23 and to our two RASP graduates from Ft. Eisenhower. Both Rangers showed up consistently to our RASP PT program here while dealing with personal hurdles and even some injuries. They put in the work to earn their tan berets and will continue to earn it every day they are in the 75th Ranger Regiment. Rangers Lead The Way! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
Message me on Instagram for any kind of hacking Whatsapp hack | WhatsApp Spy Facebook hack and recovery Instagram hack and recovery | Snapchat hack I iPhone unlock Twitter unban Phone tracking Roblox uban Phone spy Bank hack Email hack and recovery YouTube channel recovery we do ethical hacking for good purpose and social media! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
. . . . . . : . . . . . . . : . . #forwardobservations #forwardobservationsgroup #forward #forwarderusa #army #armylife #usarmy #usnavy #mk18 #military #militarylife #militarylove #milsim #75thrangerregiment #75thrangers #75thranger #airsoft #airsoftczechrepublic #airsoftlove #airsoftczech #devgrumilsim #marsocraiders #cryeprecision #ferroconcepts #eotech #unitytactical #surfireland #america
Message me on Instagram for any kind of hacking Whatsapp hack | WhatsApp Spy Facebook hack and recovery Instagram hack and recovery | Snapchat hack I iPhone unlock Twitter unban Phone tracking Roblox uban Phone spy Bank hack Email hack and recovery YouTube channel recovery we do ethical hacking for good purpose and social media! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
These three soldiers shipped out from Fort Eisenhower to Fort Moore this morning. Join us in wishing them good luck as they begin their trek towards becoming members of the 75th Ranger Regiment. Your preparation and effort has gotten you this far already, what’s a little bit more? Focus on your end goal and keep each other motivated. RLTW. #ranger #75thranger #75thrangerregiment #USASOC #sof #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cybercenterofexcellence #forteisenhower #cyberforge
. . . . . . . : . . . . . . . : . . #forwardobservations #forwardobservationsgroup #forward #forwarderusa #army #armylife #usarmy #usnavy #mk18 #military #militarylife #militarylove #milsim #75thrangerregiment #75thrangers #75thranger #airsoft #airsoftczechrepublic #airsoftlove #airsoftczech #devgrumilsim #marsocraiders #cryeprecision #ferroconcepts #eotech #unitytactical #surfireland #america
2024 Best Ranger Competition 12-14APR24 2023 Winner - 75th Ranger Regiment 2022 Winner - 75th Ranger Regiment 2021 Winner - 75th Ranger Regiment Be part of an organization that knows how to win and BUILD YOUR LEGACY BY JOINING OURS. Ways to join: Not in the Army yet? Talk to a recruiter about Option 40 today. Already at AIT? Talk to your istallation Ranger LNO. Already in a unit? Send your inquiry to [email protected] and attach your STP, DA705, and NCOERs. Officers use [email protected]. @the_75th_ranger_regiment @75th_ranger_leonardwood @75th_ranger_eisenhower @75th_ranger_sill @75th_ranger_jackson @75th_recruit_huachuca @75th_ranger_airborne @75th_rasp #bestranger #brc #75thranger #75thrangerregiment #1strangerbattalion #2ndrangerbattalion #3rdrangerbattalion #rstb #hardwork #army #socom
Another monthly combat water survival assessment (CWSA) completed. RASP Volunteers donned and ditched equipment while completely submerged and conducted a 25m swim while in OCPs and boots. Rangers Lead The Way! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
. . . . . . . : . . . . . . . : . . #forwardobservations #forwardobservationsgroup #forward #forwarderusa #army #armylife #usarmy #usnavy #mk18 #military #militarylife #militarylove #milsim #75thrangerregiment #75thrangers #75thranger #airsoft #airsoftczechrepublic #airsoftlove #airsoftczech #devgrumilsim #marsocraiders #cryeprecision #ferroconcepts #eotech #unitytactical #surfireland #america
One of the most typical styles of Ranger MICH2000 Helmet back to 2007-2011. #mich2000 #ms2000strobe #anvis #ranger #75thranger #tfmayhem #taskforcemayhem
2024 Best Ranger Competition . The 40th Anniversary Event! . Slide to learn about the background, competition events, and useful websites. . Competitors chosen. Arena nearly set. Only 1 team wins. Will the 75th Ranger Regiment get 4-in-a-row? @the_75th_ranger_regiment @75th_ranger_leonardwood @75th_ranger_eisenhower @75th_ranger_airborne @75th_ranger_jackson @75th_ranger_sill @75th_recruit_huachuca @75th_rasp @75th_humanperformance_wellness @2ndrangerbattalion #bestranger #rangers #75thranger #75thrangerregiment #rltw #1strangerbattalion #2ndrangerbattalion #3rdrangerbattalion #rstb #competition #hardwork
The soldiers you see standing before you are the latest to begin their great endeavor towards becoming a Ranger. They leave Fort Eisenhower ready for this journey after putting forth the maximum amount of effort in their preparation. We wish them good luck and good fortune on the road to the Regiment. RLTW “Go confidently in the direction of your dreams. Live the life you’ve imagined.” -Henry David Thoreau . . . . . #ranger #75thranger #75thrangerregiment #USASOC #sof #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cybercenterofexcellence #forteisenhower #cyberforge
Fort Gregg-Adams Ranger PT Weekly Highlights Everyone asks how to get in shape for selection. Here's the secret: show up EVERY. SINGLE. DAY. Want to join? DM us or talk to a Drill Sergeant. Two locations: 0450-0600 OD - Black Track QM - 262 PT Field Every Duty Day "The harder I work, the luckier I get." - Samuel Goldwyn @75th_rasp @75th_ranger_eisenhower @75th_ranger_jackson @75th_ranger_leonardwood @75th_recruit_huachuca @scoe_cascom @thereal59thodbde @23rd_quartermaster_brigade #rltw #75thranger #rangers #1strangerbattalion #2ndrangerbattalion #3rdrangerbattalion #rstb #hardwork #fortgreggadams #siezetheday
5K Ruck run and rope climbing classes! Today we covered both S-hook and J-hook techniques of rope climbing. We also discussed the fundamentals of fast roping with things like the L-shaped decent, locking in while descending, and establishing a solid base coming off the rope. Rangers Lead The Way! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
💵 . . . . . . . : . . . . . . . : . . #forwardobservations #forwardobservationsgroup #forward #forwarderusa #army #armylife #usarmy #usnavy #mk18 #military #militarylife #militarylove #milsim #75thrangerregiment #75thrangers #75thranger #airsoft #airsoftczechrepublic #airsoftlove #airsoftczech #devgrumilsim #marsocraiders #cryeprecision #ferroconcepts #eotech #unitytactical #surfireland #america
Congratulations to LT Stacks for successfully graduating from Ranger School in Ft. Moore, GA. LT Stacks consistently attended our Ranger PT program here at Ft. Eisenhower while attending the Cyber Basic Officer Leader Course (CyBOLC). After graduating from CyBOLC, we sent LT Stacks through the 75th Ranger Regiment’s pre ranger program, Small Unit Ranger Tactics course (SURT), then Ranger School. Did you know we can send any active duty enlisted, warrant, or officer soldiers on Ft. Eisenhower to our pre ranger program and Ranger School? Come join our Ft. Eisenhower Ranger PT program or DM us for more details! Rangers Lead The Way! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
“The only limit to our realization of tomorrow will be our doubts of today.” - Franklin D. Roosevelt Good luck to these young men who departed Fort Gordon today for Fort Moore to attend the Ranger Assessment and Selection Program! Don’t let the countless hours of PT and sweat you’ve put into preparation go to waste by quitting! Rangers Lead The Way! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
. . . . . . . : . . . . . . . : . . #forwardobservations #forwardobservationsgroup #forward #forwarderusa #army #armylife #usarmy #usnavy #mk18 #military #militarylife #militarylove #milsim #75thrangerregiment #75thrangers #75thranger #airsoft #airsoftczechrepublic #airsoftlove #airsoftczech #devgrumilsim #marsocraiders #cryeprecision #ferroconcepts #eotech #unitytactical #surfireland #america
Quartermaster Ranger PT Combat Focused Stength 5 Rounds: Station 1 5 Trap bar Deadlifts (135#) 15m Trap bar Farmer Carry 10 Trap bar Deadlifts 15m Trap bar Farmer Carry (135#) Station 2 15 Hand Release Push-Ups 6 Chin-Ups Station 3 50m Buddy/Fireman carry 50m KB Farmer Carry (Jog) (45# each) Never forget the kinetic warm-up and static cool down. Everyone has a story; one of hardship and circumstance. Will you let it limit you, or will you rise above? Come rise above. Build your legacy by joining ours. #ranger #75thranger #1strangerbattalion #2ndrangerbattalion #3rdrangerbattalion #rstb #siezetheday #rltw
Last week it was clear from all your comments, Rangers lead the way! But, we are back with another round of desert island survivor, this time MARSOC vs 75th Rangers? Who's got your vote? #75thRanger #75thrangers #MARSOC #Marine #marine #raiders #navyseal #navyseals #usnavy #usmilitary #military #desertisland #wouldyourather #survival
Monday run day! Today we focused on Anaerobic conditioning through a combination of sprint and threshold runs. 1. Drills and Flexibility exercises 2. Warm up: 1000 meters 3. 6 X 400 meter: 70- 80% THRESHOLD; rest 2’ 4. 6 X 200 meter: 100% SPEED; rest is 200m slow jog back. 5. Cool down: 1000 meters Total miles: 4.25 Rangers Lead The Way! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
1/6 US MARINES OFFICER. #rangerairborne #airborne #airborneinfantry #airborneranger #armyfreshnetwork #armyfresh #navyfresh #airforcefresh #marinefresh #75thrangerregiment #rangerveterans #75thranger #militaryveterans #101stairborne #screamingeagles #screamingeagle #NAVYSEALS #deltaforce #specialforcesinc #femalesoldier #military #armyveteran #femalesinuniform #VETERANSHELPINGVETERANS #militaryfresh #onesixthcustom #onesixthsociety #onesixthrepublic #onesixthscalefigures #onesixthscale
"Gallantly will I show the world that I am a specially selected and well trained soldier." Great morning of Ranger PT at Ft. Gregg-Adams. We have 4 PT sessions daily in 3 locations. **Changing to 1 QM location at 262nd** -SPC Caldwell (RSTB) reading SFC Christopher Celiz's bio and MOH memoir. Then, conducting the Celiz Hero WOD. We don't just remember the sacrifice of our Airborne Rangers in the Sky one day a year. -Ordinance RASP candidate teams competing in an obstacle course race. Build your legacy by joining ours. #75thranger #75rr #airborneranger #ftgreggadams #rltw #ltrc #fitness #fridaymotivation #1strangerbattalion #2ndrangerbattalion #3rdrangerbattalion #rstb Check out the great work that the other Ranger LNOs are doing: @75th_ranger_airborne @75th_ranger_eisenhower @75th_ranger_jackson @75th_ranger_sill @75th_ranger_leonardwood @75th_recruit_huachuca
Are you ready to step into the ranks of the elite? Joining the US Army 75th Ranger Battalion means embracing the ultimate challenge and pushing yourself beyond limits. Are you ready to answer the call of duty and join the elite ranks of the US Army 75th Ranger Battalion? #RangerBattalion #EliteForce #USArmy #75thRanger #WarriorSpirit #ChallengeAccepted Ask me how today! 573-550-5437
1/6 OPERATION GOTHIC SERPENT SOMALIA US ARMY 75TH RANGER REGIMENT. #rangerairborne #airborne #airborneinfantry #airborneranger #armyfreshnetwork #armyfresh #navyfresh #airforcefresh #marinefresh #75thrangerregiment #rangerveterans #75thranger #militaryveterans #101stairborne #screamingeagles #screamingeagle #NAVYSEALS #deltaforce #specialforcesinc #femalesoldier #military #armyveteran #femalesinuniform #VETERANSHELPINGVETERANS #militaryfresh #onesixthcustom #onesixthsociety #onesixthrepublic #onesixthscalefigures #onesixthscale
Willard Hill Wednesday. Fort Eisenhower RASP volunteers started their morning at Willard Hill, which when you’re tired, might as well be a mountain. Today’s focus had heavy emphasis on the legs. Volunteers did a mix of sprints, buddy carries, and lunges. RLTW. #ranger #75thranger #75thrangerregiment #USASOC #sof #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cybercenterofexcellence #forteisenhower #cyberforge
Imagine this, you crash land on a Desert Island with no way of knowing how long before you are rescued or even if at all. With your chances of survival rapidly declining, you can choose one to land there with you and help you get through it. Who do you trust to help you survive? #75thRanger #75thrangers #navyseal #navyseals #usnavy #usmilitary #military #desertisland #wouldyourather #survival
1/6 US ARMY 3RD INFANTRY BOSNIA PATROL EARLY 2000'S. #rangerairborne #airborne #airborneinfantry #airborneranger #armyfreshnetwork #armyfresh #navyfresh #airforcefresh #marinefresh #75thrangerregiment #rangerveterans #75thranger #militaryveterans #101stairborne #airborne #screamingeagles #screamingeagle #NAVYSEALS #deltaforce #specialforcesinc #femalesoldier #military #armyveteran #femalesinuniform #VETERANSHELPINGVETERANS #militaryfresh #onesixthcustom #onesixthsociety #onesixthrepublic #onesixthscalefigures #onesixthscale
#tourjacket #toysoldiers #usairforce #usarec #veteranowned #veterans #vintage #vintageclothing #vintagefashion #vintagesukajan #worldwar #worldwarii #101emeairborne #101stairborne #135scale #135scalemodel #160thsoar #168infantry #28mm #2nddivision #2weltkrieg #34thinfantrydivision #3rdinfantrydivision #42wla #75thinfantrydivision #75thranger #75thrangerregiment #actionfigure #actionfigurephotography #activearmy
1/6 US ARMY 75TH RANGER REGIMENT SOMALIA OPERATION GOTHIC SERPENT. PFC BLACKBURN. #rangerairborne #airborne #airborneinfantry #airborneranger #armyfreshnetwork #armyfresh #navyfresh #airforcefresh #marinefresh #75thrangerregiment #rangerveterans #75thranger #militaryveterans #101stairborne #screamingeagles #screamingeagle #NAVYSEALS #deltaforce #specialforcesinc #femalesoldier #military #armyveteran #femalesinuniform #VETERANSHELPINGVETERANS #militaryfresh #onesixthcustom #onesixthsociety #onesixthrepublic #onesixthscalefigures #onesixthscale
#tourjacket #toysoldiers #usairforce #usarec #veteranowned #veterans #vintage #vintageclothing #vintagefashion #vintagesukajan #worldwar #worldwarii #101emeairborne #101stairborne #135scale #135scalemodel #160thsoar #168infantry #28mm #2nddivision #2weltkrieg #34thinfantrydivision #3rdinfantrydivision #42wla #75thinfantrydivision #75thranger #75thrangerregiment #actionfigure #actionfigurephotography #activearmy
#tourjacket #toysoldiers #usairforce #usarec #veteranowned #veterans #vintage #vintageclothing #vintagefashion #vintagesukajan #worldwar #worldwarii #101emeairborne #101stairborne #135scale #135scalemodel #160thsoar #168infantry #28mm #2nddivision #2weltkrieg #34thinfantrydivision #3rdinfantrydivision #42wla #75thinfantrydivision #75thranger #75thrangerregiment #actionfigure #actionfigurephotography #activearmy
Congratulations to RASP class 03 -23 and to our two RASP graduates from Ft. Eisenhower. Both Rangers showed up consistently to our RASP PT program here while dealing with personal hurdles and even some injuries. They put in the work to earn their tan berets and will continue to earn it every day they are in the 75th Ranger Regiment. Rangers Lead The Way! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
1/6 US ARMY AIRBORNE RANGER 75TH REGIMENT SAW GUNNER. ONE IN STOCK. #rangerairborne #airborne #airborneinfantry #airborneranger #armyfreshnetwork #armyfresh #navyfresh #airforcefresh #marinefresh #75thrangerregiment #rangerveterans #75thranger #militaryveterans #101stairborne #airborne #screamingeagles #screamingeagle #NAVYSEALS #deltaforce #specialforcesinc #femalesoldier #military #armyveteran #femalesinuniform #VETERANSHELPINGVETERANS #militaryfresh #onesixthcustom #onesixthsociety #onesixthrepublic #onesixthscalefigures #onesixthscale
Ruck Thursday! Today we conducted a 6 mile and 5 mile release ruck. Newer RASP volunteers conducted the 5 mile ruck. RASP volunteers had to complete their ruck in less than a 15 minute per mile pace while carrying a 35lb dry ruck. SPC James and PVT Noe earned coins for being the top performers and coming in 1st place in their respective distances. The Ranger Assessment and Selection Program will consist of many movements while under load. A critical event in RASP is a timed 12 mile ruck that must be completed in less than 3 hours. Rangers Lead The Way! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
PT improvement: 25 wide grip push ups 25 pike push ups 800m sprint 100 Y squats 800m sprint 25 four count bicycles 2 min plank 25 sit ups 800m sprint 25 diamond push ups 25 hand release push ups 25 four count flutter kicks 25 jumping split squats 800m sprint Rangers Lead The Way! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
1/6 US ARMY AIRBORNE RANGER 75TH REGIMENT BANDIT JOE'S CUSTOM MILITARY ACTION FIGURES. ONE IN STOCK. #rangerairborne #airborne #airborneinfantry #airborneranger #armyfreshnetwork #armyfresh #navyfresh #airforcefresh #marinefresh #75thrangerregiment #rangerveterans #75thranger #militaryveterans #101stairborne #airborne #screamingeagles #screamingeagle #NAVYSEALS #deltaforce #specialforcesinc #femalesoldier #military #armyveteran #femalesinuniform #VETERANSHELPINGVETERANS #militaryfresh #onesixthcustom #onesixthsociety #onesixthrepublic #onesixthscalefigures #onesixthscale
Monthly Ranger Fitness Test (RFT). The events that make up the RFT are: 2 minutes of Hand Release Push-ups, Timed plank, 5 mile run, and Chin ups. Passing the Ranger Fitness Test is not only a requirement to pass RASP, but a requirement to stay in the Ranger Regiment. The Ranger minimum standards are: 41 hand release push ups 2:35 plank <40:00 5 mile run 6 chin ups RASP volunteers should always strive to surpass the minimum. Our fastest 5 mile time during this RFT was 30:33. Rangers Lead The Way! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
#airsoft #milsim #gearup #loadout #rltw #rltw🇺🇸 #75thranger #vfc #cryeprecision
. . . . . . . : . . . . . . . : . . #forwardobservations #forwardobservationsgroup #forward #forwarderusa #army #armylife #usarmy #usnavy #mk18 #military #militarylife #militarylove #milsim #75thrangerregiment #75thrangers #75thranger #airsoft #airsoftczechrepublic #airsoftlove #airsoftczech #devgrumilsim #marsocraiders #cryeprecision #ferroconcepts #eotech #unitytactical #surfireland #america
Dboy's radios owners meeting🇯🇵 #prc163 #3dprinting #3dmodel #75thrangerregiment #75 #75thranger #airsoft
#75thrr #75thrangerregiment #75thranger #rltw #airsoft #japan #patagonia #m240l #urgi #blueforcegear #b5systems #vortex #eagleindustries #rlcs #soflcs
Good luck to these volunteers from Ft. Eisenhower leaving for Ft. Moore to attend the Ranger Assessment and Selection Program. Surround yourself with the right people, stay motivated, and don’t quit! “Whether you think you can or think you can’t, you’re right.” – Henry Ford Rangers Lead The Way! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
PT improvement. You get out of it what you put into it. Push up buddy ladder 1-5-1 holding the front leaving rest the whole time 10 pushups every 30sec-15 minutes straight(300 reps) Tabata pushups Buddy ladder pull ups 1-6 5 x in cadence pull ups 15 x scapula raises Flexed arm hang competition Plank to failure Cadence squats Cadence jumping split squats Woodline Rangers Lead The Way! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
Soldiers assigned to 3rd Battalion and Regimental Headquarters, 75th Ranger Regiment conduct fast rope insertion (Fast Rope Insertion Training) from a Black Hawk at Fort Moore. Fast Roping is a tactic used to let troops rapidly deploy from a helicopter when it can’t touch down, specialized gloves are worn to help with the friction of the rope. #FIRES #fastroping #75thranger #militarytraining #military #specialforces
A ranger from the 75th Ranger Regiment conducting medical training during a seizure exercise at Ft. Moore. We don’t need to tell you that the 75th Rangers are one of the U.S.’ most elite forces, they train relentlessly year round to ensure they are ready for any situation and deployment. #75th #rangers #75thRanger #training #militarytraining #usmilitary #specialforces
Monday Run Day - Ability group long distance runs working on form, breathing, and getting mileage on the legs. Group A - 8.6 mile run @ 8:20 pace Group B - 7 mile run @ 8:45 pace Group C - 6.3 mile run @ 9:20 pace Rangers Lead The Way! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
20240302 #airsoft #milsim #rltw #75thranger #75thrangers #aeg #gbb #vfc
75 🪖 #75thRANGER #RLTW #RN4An4kin
Readily will I display the intestinal fortitude required to fight on to the Ranger objective and complete the mission though I be the lone survivor. Rangers lead the way! #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge
Dos de la misión del viernes. @armaplatform Arma Platform @bohemiainteractive @Bohemia Interactive #gameplay #helicoptero #vivo #youtube #transmision #USW #milsimgame #arma3español #latam #Arma3 #pcgames #specops #arma3milsim #stream #militar #pcgame #fuerzasespeciales #military #armaplatform #75thranger #army #bohemiainteractive #milsim #fuerzaaerea #usw
This morning, Fort Eisenhower RASP volunteers conducted combat focused PT by combining boot running and rucking over a total distance of 6.6 miles. -1.7 mile boot run -3.2 mile ruck march -1.7 mile boot run …my country expects me to move further, faster, and fight harder than any other soldier. #ranger #75thranger #75thrangerregiment #usarmy #specialoperations #signalcorps #military #usarmysoldier #airborne #cyberforge