Today it is Britain's Strongest Man U105kg at the Kaos Strength Gym. We want to wish good luck to team Cerberus athletes @gavinbruce31 and @tomtheowens You guys will smash it! #cerberusstrength #teamcerberus #strongman #strongwoman #strengthtraining #weightlifting #strongmantraining
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@ben.donin.strong absolutely smashing this 350kg/771lbs beltless and strapless PR with a 310kg/683lbs warm up 🤩 #teamcerberus #strongman #cerberusstrength #weightlifting #deadliftday #deadliftmotivation
Dumbbell and yoke 🤙 “STRONG AS THE OX” @tom_winningstrength @winningstrengthonline @alphareformed_cbd @fitness_at_the_street @movementmechanicuk @cerberus_strength code THEOX Online coaching available now. Follow link in bio and join Team Ox Coaching 🤙 #strongman #strength #strong #strongwoman #cerberusstrength #teamcerberus #loglift #deadlift #logpress #axledeadlift #protein #supplements #livestream #ultimatestrongman #greatbritain #england #fitnessatthestreet #gym #dedication #goals #sucsess #thenorfolkox #like #share #follow #supplementcompany #foodpreparation #sponsorship
10th strongest u80kg in the UK!✅ • Absolutely delighted with this result in arguably the toughest line up in any 80kg comp. The standard in the UK is getting ridiculous now and it's only getting better!. • I've finally put in a performance in this show I can be proud of, it's been 4 years waiting to crack the top 10! Hitting a PB on every event along the way, whilst being consistent and sticking to the game plan paid off on the big stage! • The progress made under @the_strongman_physiologist has been incredible, can't thank the guy enough for all he's done for me as a athlete and a friend. • Congratulations to the podium finishers👏 @_chrisharper 🥇 @deanmcviestrength 🥈 @worlds_strongest_twins 🥉 To every other athlete for competing today full credit to them all🤜🤛 Everyone at @kaos_strength_promotions for putting on a flawless show Thanks to my sponsors for all the support along the way Sponsored by @cerberus_strength :ANDY10 Sponsored by Harrold's butcher's 🥩 Sponsored by Mill Fitness 🏋️ • Special shout out to @alexmanson96 for continuing to put up with my nonsense on this journey, I can't put into words how much I appreciate all she does!♥️ Photo credit @josh_lancaster_strongman_u80kg #britainsstrongestman #scotlandsstrongestman #worldsstrongestman #cerberusstrength #teamcerberus #strongman #highlandstrong #u80kg #deadlift #fitness #competitiontime
Cheat meal number one down as of last night....morning quad veins for the win after post pizzas and Oreos last night ( not together don't worry somethings are just sacred.) The point here is @probodycoach and I are not even trying yet this has become my standard state of existence or maybe my bodies resting point. 332 with quad veins is my bodies hey let's just relax for a bit state of existence.... golf clap snack daddy My life has basically has a NASCAR pit crew with @biglozwsm At the wheel with Nathan Peyton chasing me around with a fuel tank while asking to check my coolant level while Loz is screaming not burn your wheels off at the first lap. But this is why training and eating while time consuming are the easiest parts of my life. Because I do the same thing every day to set myself up for success, and I shut up and listen to my Coaches. That's the winning formula ( same things every day + shut up and listen to your coaches = above average results ) All links in bio Training Gear from @cerberus_strength_usa (Thompson10) 🌑Mouthguard from @airwaav (Bobby10) 🌑Coached by @biglozwsm 🌑Fueled by @probodycoach 🌑Gym @the.barn.gym.va ⚫ Shoes @bearfootshoes ( Thompson10) For your American nightmare merch @nyfdfitness ( link in bio) #strongman #strong #frame #putyourmouthpiecein #Dumbbell #deadlift #getstoned #fitness #throw #highlandgames #notathrower #powerlifting #weightlifting #barbell #cerberus #dadbod #teamcerberus #cerberusstrength #dadbod All links in bio
What a lineup, what a show! JOSHLANCASTER @cerberus_strength JLANCASTER20 @usnuk JLANCASTER10 @airwaav #worldsstrongestman #strongestman #strongmantraining #strongmanoriginal #strongmanmotivation #startingstrongman #strongmancompetition #strongmancompetitor #strongmanlife #strongmanstuff #strongmanchampionsleague #strongmanintraining #strongmangym #strongmancoach #trainstrongman #officialstrongman #womenwhostrongman #u80strongman #u90strongman #strongwoman #deadlift #farmerswalk #logpress #atlasstones #britishstrongmancoaching #teamusn #usnathlete #cerberusstrength #teamcerberus
Today it is Britain's Strongest Man U80kg & U90kg at the Kaos Strength Gym. We want to wish good luck to team Cerberus athletes @josh_lancaster_strongman_u80kg who will be competing in the U90kg category and @worlds_strongest_twins who will be competing in the U80kg category. You guys will smash it! #cerberusstrength #teamcerberus #strongman #strongwoman #strengthtraining #weightlifting #strongmantraining
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Bit of a random set of videos. Bit if this and a bit of that. Showing a fatty can still do abb rollout (had already done mpre but recored another couple for video sake 😂). 140kg sandbag to shoulder in a minute. Got 3 then gassed out 83kg monster dumbell. With someramdom dancing cause i felt like it. 400kg 13m each way yoke in the build to mids. This was scary after injury but got it done. 83kg monster dumbell from another day. #thefarmbcc #farmbcc #farmfamily #midlandsstrongestman2022 #dancingdan #operationjuggernaut #sbd #cerberus_strength #teamcerberus
Been a while since I posted so .. Hey 🙋♂️ Going to bed dreaming of a big Axle press Trying to be a belly cleaner, but looking back at the belt clean days. Time will tell how numbers will go 145kg in the gym vs 160kg at comp Big axle pending for the Irish Strength Cup @gsp_promotions @cerberus_strength_eu code Actionman @strom_sports_nutrition_ireland Code SD10 @puregritgym Coaching @3dstrength #shoulders #strong #strongman #strongnotskinny #neversettle #teamcerberus #cerberusstrength #cerberuseurope #pushday #axle #irishfitfam #instafitness #gymmotivation #gym #powerlifting #crossfit
Naked knee paused squats 275kg x5 Paused stiff bar deadlift 345kg x5 PB @cerberus_strength ‘SIRDAVE’ 10% @radicalsupps ‘DAVE10’ 10% @testowear_original ‘SIRDAVE’ link in bio Coach - @amh_power Physio - @alec.hewstone Platform - @powerlifting_series @motion.masters Gym - @nottinghamstrong #cerberusstrength #teamcerberus
ONLINE COACHING AVAILABILITY •Are you looking to get started on your fitness journey but unsure what you need to do to get to your goals? •Are you looking for guidance and support to take your training and health up a notch? •Do you want to get stronger? •Are you unsure on exercise form/technique and want someone to be able to review and give you feedback? •Do you struggle with your nutrition? I am here to help you develop. Develop as an athlete and a person 💜 I have a few spots left for online coaching were you will receive all of this and more to maximise your progress and reach your potential. 📲link in bio #strengthcoach #sportsmassage #massagetherapist #strengthtraining #teamobs #powerlifter #teamcerberus #cerberusstrength #gpcscotland #scotlandsstrongestwoman #scottishpowerlifting #ultimatestrongman #strengthshopuk #obsgym #strongwomen #deadliftsfordonuts #strengthcoach #powerliftinginscotland #powerliftingwomen
Unleash your potential with Cerberus ELITE Wrist Wraps - the champion's choice for ultimate support. Evolved from our Ultra Wrist Wraps, these wraps are crafted with a high-tech woven elastic fabric providing a tight, secure fit with no folding or pinching. ㅤ Designed for powerlifting, bodybuilding, and strongman/woman events, they're champions in their own right, boosting your strength and balance. Ideal for preventing hyper-extension in pressing movements and improving joint position, they're also perfect for absorbing load during squatting. ㅤ Revolutionize your training with these heavy-duty wraps, helping you train harder, lift heavier, and keep moving forward. Take control of your training and avoid injuries. Cerberus ELITE Wrist Wraps - For those who dare to be stronger. ㅤ Available now at MPG Online - Your go-to strength shop, ready to fuel your journey towards greatness. ㅤ #mpg #mpgonline #mpgstrength #mpglifestyle #teammpg #cerberustrength #cerberus #powerlifting #strongman #crossfit #strength #strong #Weightlifting #crossfit #onlinestore #onestopstrengthshop #southafrica #southafricaonestopstrengthshop #TeamCerberus
350kg (771lb) beltless et strapless PR, @tntsport samedi prochain pour un 4x bodyweight 100% RAW 310kg (683lb) warm up Coach @tom_winningstrength & @winningstrengthonline Sponsorisé par @getnewage : ben15 @bearfootshoes : ben10 @cerberus_strength : ben98 @biolabshop.worldwide : ben98 @broadwhey.fr : donin10 @ain.le.departement #teamcerberus #cerberusstrength #deadlift #strong #strength
Fueled by @probodycoach 🌑Gym @the.barn.gym.va Use code NIGHTMARE for 15% off! Pre order live now NYFDF.com #gym #workout #strongman #highlandgames #apparel #logpressing #proathlete #meme A For your American nightmare merch @nyfdfitness ( link in bio) #strongman #strong #frame #putyourmouthpiecein #Dumbbell #deadlift #getstoned #fitness #throw #highlandgames #notathrower #powerlifting #weightlifting #barbell #cerberus #dadbod #teamcerberus #cerberusstrength #dadbod All links in bio
...Ok new belt rides like a caddy.... All links in bio Training Gear from @cerberus_strength_usa (Thompson10) 🌑Mouthguard from @airwaav (Bobby10) 🌑Coached by @biglozwsm 🌑Fueled by @probodycoach 🌑Gym @the.barn.gym.va ⚫ Shoes @bearfootshoes ( Thompson10) Photo by @outliers_allegory_x For your American nightmare merch @nyfdfitness ( link in bio) #strongman #strong #frame #putyourmouthpiecein #Dumbbell #deadlift #getstoned #fitness #throw #highlandgames #notathrower #powerlifting #weightlifting #barbell #cerberus #dadbod #teamcerberus #cerberusstrength #dadbod All links in bio
NEWAGE 6DS MOUTHPIECE OFFER AT @thelegionstrengthandfitness Buy TWO for £50 (saving £10!) Collection from the gym or postage available! #thelegionstrengthandfitness #teamcerberus #strength #stones #noexcuses #worldsstrongestwoman #fitness #strongwoman #combatfuel #strengthtraining #strongman #girlswholift #worldsstrongestwoman #bigthingsarecoming #cerberusstrength #worldrecord #strongwoman #cerberusstrength #atlasstones #atlasendurance #getnewage #newagemouthpiece #logpress #deadlift
Got a few sets of videos to catch up on from the last 2 month on the build up to comp, albeit 5 weeks so it was like injured and 0 to competeing at 100 very fast so most of th will be bunched into individual exercises rather then each session like before till i catch up 😂. Starting with sandbag loading cause picking stuff up and putting it down is the whole core of the strongman game. Videos are 140kg over 61 inch bar 140kg one motion-ish over 56inch 120kg one motion over 64inch 120kg one motion over 60 inch Midlands style run 100/120/100/140 56" In no set order #thefarmbcc #farmbcc #farmfamily #midlandsstrongestman2022 #dancingdan #operationjuggernaut #sbd #cerberus_strength #teamcerberus
Some of the warmups and fails for the 163.4kg teddybear squat -> shoulder. Mats at 9 inch high. 1. 133kg Mar Stone for 2 reps of the complex 2. 141kg sandbag for 2 reps of the complex 3. 163.4kg attemps, quality failure is how we get the volume in and learn the movement. 🪨🏴Get 10% off @cerberus_strength with code: CRAW10 🪨⚔️Get 10% off @sterkur_strength with code: CRAW10 🪨🥶 Get 20% off @nurecover with code: CRAW20 #cerberus #strongman #stonelifting #strongman #fitness #cerberusstrength #powerlifting #garagegym #stoneland #teamcerberus #strength #naturalstonelifting #gym #garagegym #scottishstrength #sandbag #sandbagtoshoulder #teddybearsquat #strong #cerberusathlete #Marstone #Roseheartystone #mouldyshedcrew
More incredible pictures from @prostrongmanleague @cerberus_strength_usa @cerberus_strength Super Series this time captured by @stephanievetterly_moto It's kind of crazy how many talented photographers were on location for this show. #Strongman #Powerlifting #Powerbuilding #Bodybuilding #Crossfit #StrengthCoach #NutritionCoach #nerdsthatlift #diabetes #t1d #diabeticathlete #competition #RoadToPSL #RoadToKaos #TeamCerberus
Презентуємо нові гетри Cerberus Deadlift Grip Socks 🔥 CERBERUS Deadlift Grip Socks призначені для захисту вашої гомілки від подряпин і порізів під час станової тяги та ривку, але з додатковою перевагою дизайну підошви з повним захопленням. Це покращує безпеку та впевненість на помості. Зі зручною посиленою п’ятою та носком. Вентильована верхня частина для контролю температури та дугова опорна стрічка, яка забезпечує стиснення та міцну фіксацію. Вже доступні на сайті для передзамовлення #teamcerberus #cerberusstrength #strongman #strongwoman #gripsocks #newproductalert #shoplinkinbio #deadliftgripsocks
Nice to have log back in my life 😂 “STRONG AS THE OX” @tom_winningstrength @winningstrengthonline @alphareformed_cbd @fitness_at_the_street @movementmechanicuk @cerberus_strength code THEOX Online coaching available now. Follow link in bio and join Team Ox Coaching 🤙 #strongman #strength #strong #strongwoman #cerberusstrength #teamcerberus #loglift #deadlift #logpress #axledeadlift #protein #supplements #livestream #ultimatestrongman #greatbritain #england #fitnessatthestreet #gym #dedication #goals #sucsess #thenorfolkox #like #share #follow #supplementcompany #foodpreparation #sponsorship
Everything is coming together really well 💪🏻 hope for the best and you all know 🍀 luck is a big thing in our sport 💥🪓💪🏻🦍 One week left till comp day 🇧🇬💥🔥✅ Equipment: @cerberus_strength @cerberus_strength_eu Use code Veni10 for 10% off purchase- @cerberus_strength_eu Use code Veni20 for 20% off purchase- @shop.4fitness.bg Gym: @nextlevelclub.bg Enhancement Coach: @dixxskin #cerberusstrenght #teamcerberus #strongmanbattles #cerberusstrength #netherlands #europe #strength #strongfit #battle #cerberus #kratosbar #overheadmedley #wearenotthesame #difrerentbreed #viral #powerlifiting #strongman #squat #bench #deadlifts #strong #bigboyweights #bigboy #comingsoon #gym #tattoos #inkedforlife #bulgaria #sofiabulgaria🇧🇬
Reality check: Physical fortification is a must. Not everyone can be fortified like a brick shit house, but you won't see me playing the tent in a hurricane. All links in bio Training Gear from @cerberus_strength_usa (Thompson10) 🌑Mouthguard from @airwaav (Bobby10) 🌑Coached by @biglozwsm 🌑Fueled by @probodycoach 🌑Gym @the.barn.gym.va ⚫ Shoes @bearfootshoes ( Thompson10) For your American nightmare merch @nyfdfitness ( link in bio) #strongman #strong #frame #putyourmouthpiecein #Dumbbell #deadlift #getstoned #fitness #throw #highlandgames #notathrower #powerlifting #weightlifting #barbell #cerberus #dadbod #teamcerberus #cerberusstrength #dadbod All links in bio
First full comp since Paris 2022. Let’s see if the knee surgery worked 😄 my first priority is to improve on the last time I did this comp of 6th place but I’m under no illusion that this will be anything other than extremely hard 😄💪 one thing is for sure, I’m gonna enjoy this !! @cerberus_strength code Dave10 #teamcerberus #stronger #strongman #strong #strength #strengthtraining #Cornwall #u105kgstrongman #gym #strongover40 #fitnessmotivation #cerberusstrength #training #cornish #fitat40
This week's dumbbell and last week's So last week, I managed 78kg x3. This week video is also 78kg, but what did I lift after ? Sponsored by - Cerberus Strength amazing kit wouldn't compete without it. Order yours today with code dimond10 #cerberusathlete #teamcerberus #cerberusstrength #strongman #viral
Deload is done, back on Monday 😁 High Bar Squats - Top Sets 3x4 @ 150kg Show me something that makes me smile harder than lifting…I’ll wait 😁 #powerlifting #high #bar #squats #deload #thursday #back #monday #holiday #long #weekend #portsmouth #teamcerberus #cerberusstrength #neversettle #strengthasylum #obsessionbendsgravity #striveforgreatness
Event 2/5 Overhead Medley (60s) Axle: 55kg Keg: 50kg Log: 57,5kg Block: 52,5kg I am proud to say, that I finally got better at this 😂 Still some work to do but I am really happy with that!!! The Block was no problem in training, but rushing through this in 60seconds clearly affected everything- from stability to breathing (as you might see)😂 The time limit and me will never be friends. Thank you for screaming: 🔥 @plusdianaminus @prio.r.rio The great photos are made by the one and only: @gewoonpeter63 ! 💯 . . . . 🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝 Advertisement: If you want to support me as an athlete and get some great equipment as well, make sure to check out CERBERUS and save 10% with "dr.Coon": cerberus-strength.eu/ #cerberusstrength #teamcerberus @cerberus_strength_eu @cerberus_strength @musclegym_cgn @strongman_battles 🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝 . . . . . . . #powerliftingwoman #powerlifting #gymmotivation #strong #muscle #beastmode #bodybuilding #lifting #fitness #sport #fitnessfreak #gymtime #goals #powerlifting #fitnesslife #gymgirl #pump #training #gymmotivation #motivation #tattoo #alternative #musclegymcologne #progress #gymrat #strongman #strongwoman .
I like to keep @strongmandl in check…. and sometimes that calls for tootin’ my own horn🤣😎 Sorry, not sorry to the guy in the pajama pants 👀 #cerberus_strength_usa #cerberus_strength #teamcerberus #DefeatDevourDestroy
Non-action shots captured by @af.visualsss at PSL Virginia Beach. @prostrongmanleague @cerberus_strength_usa @cerberus_strength #Strongman #Powerlifting #Powerbuilding #Bodybuilding #Crossfit #StrengthCoach #NutritionCoach #nerdsthatlift #diabetes #t1d #diabeticathlete #competition #RoadToPSL #RoadToKaos #TeamCerberus
The action shots from PSL taken by @af.visualsss @prostrongmanleague @cerberus_strength_usa @cerberus_strength #Strongman #Powerlifting #Powerbuilding #Bodybuilding #Crossfit #StrengthCoach #NutritionCoach #nerdsthatlift #diabetes #t1d #diabeticathlete #competition #RoadToPSL #RoadToKaos #TeamCerberus
More Deload, one more to go 😁 Paused bench press - top sets 3x5 @ 77,5kg (sets 2 and 3) Triceraptors - 2RIR 3x12/10/8 @ 80/100/110kg (sets 2 and 3) #powerlifting #bench #press #pause #it #triceps #deload #wednesday #teamcerberus #cerberusstrength #neversettle #strengthasylum #obsessionbendsgravity #striveforgreatness
Stort grattis Viktor till en mycket fin 2:a plats! Bra krigat! #teamcerberus #teamcerberusstrength #cerberussverige #cerberussweden #cerberusstrengthsverige #cerberusstrengthsweden Posted @withregram • @viktor_lingman 🥈Nordens näst starkaste man u90🥈 I helgen var jag nere i Lund på @sundkraftgym och tävlade i @nordicsstrongest_u90kg Jag skulle ljuga om jag sa att jag var helt nöjd med min placering, jag hade defenitivt underskattat Joni innan tävlingen, väldigt ödmjukande upplevelse😆 Stort grattis till @rautiainen_joni King of the north🏆 som i slutändan vann på grensegrar och kom in med en väldigt imponerande prestation, även stort grattis till @victorborneling 🥉som tog 3e platsen och bara verkar bli starkare för varje tävling. Även ett stort tack till arrangörerna @bcomingviking @systerniklas & @le_r0b för som vanligt en riktigt bra arrangerad tävling! Och även tack till @theresa_saurusrex 😘🍑som kom tillbaka från England för att mobba mig för att jag var en dålig förlorare😅 Grenar: • Mark, rising bar, 300kg🥉 • Hantel för reps, 70kg🥇 • Ok, säck medley, 300kg + 2x113kg🥈 • Farmers, 130kg, vi pratar inte om det... • Sittande striktpress, 90kg🥈 • Hercules hold • Säck till axel, 113kg🥇 Nu ska jag försöka avsluta mitt masterexamensarbete🤓 och sen börja preppa hårt inför @thekaosclassic den 21:a Juli😯 Coached by: @mikkelleicht Sponsors: @cerberus_strength_sverige Kod: LINGMAN10 @steelstrong_gymequipment Kod: Viktor10
Head down. Ready to take some crowns 👑 Whether it be Giants Live, Ultimate Strongman, SCL, Official Strongman, Kaos - I’ll be there, full sending ☄️ Huge thank you to my sponsors and my team as ever 👇💜 #TeamCerberus #CerberusStrength SPONSORS 🐺 Strongman - @cerberus_strength - “PADDY10” ✊ Grip - @godsofgrip - “PADDY10” 🪨 Stones - @spartan_atlas_stones “PADDY10” 👨🏭 Kit - @simoncelticstrength - “PADDY10” 🦌 Pre Workout - @buckedup - “PADDY20” COACHES 👨🔬 Strongman - @strengthforge 🥦 Nutrition - @simon.dieselyates 🧠 @robframpton73_ TREATMENT 👨⚕️ @williamsonchiro - “PADDY10” 📩 Online Coaching and Grip Coaching Available 📩
📸(Part 1 of 6) Photo Selection of Strongman Battles 👉🏼Check out all pictures via https://strongmanbattles.com/past-editions/ ~~~~ Get Ready for STRONGMAN BATTLES 2024 Summer☀️edition - Aug 3 & 4 + 10 & 11 📺 Livestream YouTube! www.YouTube.com/@strongman_battles ~~~~ Events: 1. Natural Stone Shoulder 2. Axle Overhead 3. Yoke & Farmers 4. Husafell Sandbag 5. Power Stairs ~~~~ Level 1 All athletes will receive a participation medal. 🏅+ 10% discount voucher* www.Cerberus-Strength.eu Level 2 🥇+ 🏆 + 40% discount voucher* 🥈+ 🏆 + 30% discount voucher* 🥉+ 🏆 + 20% discount voucher* (In case of less than 3 athletes, prize giving scenario level 1 is in act) Level 3 🥇+ 🏆 + 50% discount voucher* 🥈+ 🏆 + 40% discount voucher* 🥉+ 🏆 + 30% discount voucher* (In case of less than 3 athletes, prize giving scenario level 1 is in act) Level 4 semi pro 🥇+ 🏆 + € 300 💶 🥈+ 🏆 + € 200 💶 🥉+ 🏆 + € 100 💶 (In case of less than 6 athletes participation, prize giving scenario level 3 is in act) (In case of less than 3 athletes, prize giving scenario level 1 is in act) So make sure you invite all your Athlete friends to make your competition! ~~~~ SPONSORS: @cerberus_strength_eu ~~~~ PARTNERS: @groenewas @harpal.visuals @teamwolfglobal @nyma_nijmegen @raw_steel_fitness @cerberus_strength @demarkiesnijmegen @mobile_festival_outdoor_gym ~~~~ 📍@nyma_outdoor_gym 🇳🇱 Nijmegen 📺 Livestream YouTube! www.YouTube.com/@strongman_battles ~~~~ #strongman #strongwoman #strongmanbattles #cerberusstrength #nymaoutdoorgym #nijmegen #netherlands #europe #strength #strongfit #battle #cerberus #teamcerberus #naturalstone #axle #yoke #farmers #husafell #sandbag #powerstairs
Unlock your hidden power with the Cerberus Strength 7mm Neoprene Back Support Belt. The ultimate gear for warriors seeking extreme strength and protection💥Elevate your training game and conquer any challenge with this game-changing accessory. Say goodbye to limitations and hello to unstoppable gains. Are you ready to unleash the beast within? get your 7mm Neoprene Back Support Belt today via the link 💪🔥- https://cerberus-strength.com/.../7mm-neoprene-back... #teamcerberus #cerberusstrengthasia #ultimatetraininggear #cerberusstrength #strongmantraining #strongwoman #strongman
"Chris Potgieter - exemplifying relentless dedication at the Arnold Classic Africa Strongman competition last year. ㅤ The Cerberus slogan of 'Defeat, Destroy, Devour' truly symbolizes his mindset going into the strongman event. ㅤ A testament to the importance of mental resilience and unwavering determination in the sport of strongman! ㅤ #mpg #mpgonline #mpgstrength #mpglifestyle #teammpg #cerberustrength #cerberus #powerlifting #strongman #crossfit #strength #strong #Weightlifting #crossfit #onlinestore #onestopstrengthshop #southafrica #southafricaonestopstrengthshop #TeamCerberus
Stiff bar Deadlift 407.5kg x3 Bench 222.5kg x3 @cerberus_strength ‘SIRDAVE’ 10% @radicalsupps ‘DAVE10’ 10% @testowear_original ‘SIRDAVE’ link in bio Coach - @amh_power Physio - @alec.hewstone Platform - @powerlifting_series @motion.masters Gym - @nottinghamstrong #cerberusstrength #teamcerberus
At last something I’m good at 😂 “STRONG AS THE OX” @tom_winningstrength @winningstrengthonline @alphareformed_cbd @fitness_at_the_street @movementmechanicuk @cerberus_strength code THEOX Online coaching available now. Follow link in bio and join Team Ox Coaching 🤙 #strongman #strength #strong #strongwoman #cerberusstrength #teamcerberus #loglift #deadlift #logpress #axledeadlift #protein #supplements #livestream #ultimatestrongman #greatbritain #england #fitnessatthestreet #gym #dedication #goals #sucsess #thenorfolkox #like #share #follow #supplementcompany #foodpreparation #sponsorship
Deload week 😁 Stiff Bar Deadlifts Ascending 4s - 70 / 120 / 180 / 180kg (sets 3 and 4) And now we’re warming up with SSB Box Squats - Wider Stance, no belt, no sleeves, flat shoes 👊🏻 2x5 @ 80 / 100 / 110 / 120kg (sets 3 and 4) #powerlifting #stiff #bar #deadlifts #ssb #box #squats #animal #print #deload #week #day #2 #teamcerberus #cerberusstrength #neversettle #strengthasylum #obsessionbendsgravity #striveforgreatness
Another goal ticked off ✅ I can’t wait to compete @officialstrongman_ Europes and show what I can do on the biggest stage of my life so far. Get Brits U105kg out the way then all eyes on Europes U90kg coming to show I’m one of the best in the 90s class. @cerberus_strength use code LBS for 10% off‼️ . . . . . #cerberus #cerberusstrength #teamcerberus #strongman #strong #strengthathlete #strongmancompetition #sponsorme
✅ Invitation accepted - swipe to see the events! 🎟️ I’d love you buy a ticket and come to York to support me and the growth of weight class Strongman on 17th/18th August. 🔗 Check out my link in bio for ticket details! Thanks to my sponsors @usnuk and @cerberus_strength JOSHLANCASTER @cerberus_strength JLANCASTER20 @usnuk JLANCASTER10 @airwaav #worldsstrongestman #strongestman #strongmantraining #strongmanoriginal #strongmanmotivation #startingstrongman #strongmancompetition #strongmancompetitor #strongmanlife #strongmanstuff #strongmanchampionsleague #strongmanintraining #strongmangym #strongmancoach #trainstrongman #officialstrongman #womenwhostrongman #u80strongman #u90strongman #strongwoman #deadlift #farmerswalk #logpress #atlasstones #britishstrongmancoaching #teamusn #usnathlete #cerberusstrength #teamcerberus
There’s not much better than crushing a new deadlift PR… and we’re committed to helping you reach those goals! Check out our latest article with some of the best methods to progress your deadlift to the next level now! 📚
La compétition est un jeu. Du fun, pas de stress, juste de l'adrénaline 😍 📸 Thanks to @gewoonpeter63 📍 @naturalstrongman @strongman_battles @cerberus_strength_eu . Cerberus discount w/ ALEXIA10 . #strongman #strongwoman #strong #cerberusstrength #teamcerberus
yet another crazy weekend for our team Cerberus athletes and ambassadors! 🤩 We want to say a massive well done and congratulations to the following athletes and ambassadors: @coco_strongmanWinning & Setting a New 🇫🇷 Deadlift record & Log Deadlift Stone Championship🥇 @josh_lancaster_strongman_u80kg for winning @usnuk 🥇Lb for Lb Champ @jackosborn98 taking 8th place and @alexlungu96strong coming 10th at world strongman cup held by @savickas_bigz in Lithuania, and have also been invite back to represent UK for a team competition @desirascalg Winning the Open Weight Pairs Competition with @ben_ze_bull_watson 🏆 #cerberusstrength #teamcerberus #strongman #strongwoman #strengthtraining #weightlifting #strongmantraining #competition #weekendwins #teamcompetiton #frenchrecord #french #lituania #bigz
Soo, after being sick for a week I am finally back! I will make a few posts about my last Strongwoman comp, @strongman_battles (May 05.) in @nyma_outdoor_gym, the next days. 😊 Event 1/5 Kratos Bar Deadlift ** 200kg ** I did: 1. 160kg 2. 180kg (picture) 3. 200kg (video) Lifting with straps and the Kratos bar was veeeery fun!!! 😍 And I did it conventional without hurting my back! That was great too :D Photo made by the incredible @gewoonpeter63 . . . . 🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝 Advertisement: If you want to support me as an athlete and get the best equipment as well, make sure to check out CERBERUS and save 10% with "dr.Coon": cerberus-strength.eu/ #cerberusstrength #teamcerberus @cerberus_strength_eu @cerberus_strength @musclegym_cgn 🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝🦝 . . . . . . . #powerliftingwoman #powerlifting #gymmotivation #strong #muscle #beastmode #bodybuilding #lifting #fitness #sport #fitnessfreak #gymtime #goals #powerlifting #fitnesslife #gymgirl #pump #training #gymmotivation #motivation #tattoo #alternative #musclegymcologne #progress #gymrat #strongman #strongwoman
MPG Online, Your One Stop Strength Shop ㅤ From the platform to the podium, every strength athlete knows the importance of having the right gear. As a strength athlete and coach with over a decade of experience, I understand what it takes to excel in this sport. ㅤ MPG Online exists to support and equip you with everything you need to dominate your training and competitions. ㅤ 🔍 Our Story: ㅤ Strength has always been the corner stone of MPG Online. ㅤ As such we provide South Africa with the best quality and state of the art equipment to stay ahead of the game. ㅤ We offer a comprehensive range of products designed to enhance your performance, ensure your safety, and help you reach new heights. ㅤ At MPG Online, our mission is to be more than just a store. ㅤ We’re your partner in every lift, every competition, and every victory. ㅤ Swipe through and see why MPG Online is the go-to shop for serious strength athletes. ㅤ #mpg #mpgonline #mpgstrength #mpglifestyle #teammpg #cerberustrength #cerberus #powerlifting #strongman #crossfit #strength #strong #Weightlifting #crossfit #onlinestore #onestopstrengthshop #southafrica #southafricaonestopstrengthshop #TeamCerberus
Had a great time out in Lithuania competing at the world strongman cup held by @savickas_bigz where I finished 8th overall. I hit some pbs though, made some good friends and enjoyed my time in Kaunas. Straight back into training now to prep for Englands in just under 5 weeks time. Vid 1: 140kg log Vid 2: 4.5m bag throw Vid 3: 320kg deadlift Vid 4: front hold Vid 5: 130kg bag to shoulder Vid 6: Crucifix hold Vid 7: Loading medley ——————————————————————————- “JACK10” for 10% off @cerberus_strength “JACKOFF” for 15% off @onesocietyshop “JACK20” for 20% off @dc_muscle_therapy Links in Bio Coach: @biglozwsm Body maintenance: @williamsonchiro (Bicester) @dc_muscle_therapy (Swindon) booking links in bio Well-being: @cerebral_wellbeing #gym #powerlifting #powerlifter #strength #coach #barbell #strongman #teamloz #deadlift #log #logpress #overheadpress #squats #squat #atlasstones #barbellworkout #benchpress #hardwork #legday #lifting #personaltrainer #powerbuilding #strengthtraining #strongmancompetitor #strongmanlife #strongmanmotivation #strongmantraining #liftheavy #teamcerberus #cerberusstrength
Squat 350kg x3 RDLs beltless 290kg x5 @cerberus_strength ‘SIRDAVE’ 10% @radicalsupps ‘DAVE10’ 10% @testowear_original ‘SIRDAVE’ link in bio Coach - @amh_power Physio - @alec.hewstone Platform - @powerlifting_series @motion.masters Gym - @nottinghamstrong #cerberusstrength #teamcerberus
🏴 A very lethargic session for me this morning but good to get a session in with @victorystrong_coaching for @officialultimatestrongman 🏴s and thanks for bringing the big husafell bag through! -150kg bag x 40m -90kg DB x 4 -400kg tyre flip x 5 -270kg frame hold -300kg frame hold Money in the bank. Good to get hands on a big @cerberus_strength husafell bag. Big awkward brute, plenty practice on my pick ups required to shave some time. BEEF10 for discount off yours 💪🏻🔥❤️ @atlasendurance_ for the go faster socks - green edition! #teamcerberus #cerberusstrength
MADE STRONG FOR THE STRONG! Every country has a rep that is strong, puts the kit through its paces & understands the game. Here is the boss men @cerberus_strength CERBERUS OG Workout 💪🏻 So cool that we get to use all the stuff we design and manufacture ourselves. Everything has to pass the Pete and Cal test 😎 #cerberusstrength #teamcerberus #cerberusstrengthasia #strongman
A few shots from yesterdays comp 📸 @cerberus_strength @cerberus_iceland @leanbodyiceland . . . . . #cerberusstrength #teamcerberus #strongman #strongwoman #girlswhostrongman #strongwomen #iceland #strength #power #loglift #sandbagtoss #strongmancompetition #photography
🏆 Lb for Lb Comp reflection: ✅108kg x 9 Axle ‘Clean and Press’ - 1.2x BW - this is legit one of the best feeling overhead sets I’ve ever done, felt like an out of body experience 🥇 ✅270kg x 7 Deadlift - 3x BW - a few lads got 6/7 reps on this, so it played my hand, had to go HAM, buzzing to progress 🥈(joint) ✅26kg Bag Throw over 4m! Buzzing to get this after failing 24kg at the comp last week. Benefitted from some extra sessions this week 🥇 ✅108kg x 80m Farmer’s in 60s - 1.2 x BW, great event for me now, felt actually easy, didn’t notice any grip fatigue or leg fatigue, felt like I could repeat again and again🥇 ✅Sandbag Load 110kg x 10 - messed up on the second and got behind on the head to head, so played my trump card and one-motioned all the reps to hit my target within the time 🥇 Weighed in at 89.8 @ 8:10am, started competing at 10am. As good as I’ve felt at a comp ever! Been training Strongman like a maniac since 2016 chipping away, never missing sessions, rolling my eyes at people telling me how I’m doing it so wrong. As @biglozwsm commented, got to prioritise HAVING FUN at the base and build everything on top of that foundation. Met some great lads today, and witnessed some inspiring lifting, cheers JOSHLANCASTER @cerberus_strength JLANCASTER20 @usnuk JLANCASTER10 @airwaav #worldsstrongestman #strongestman #strongmantraining #strongmanoriginal #strongmanmotivation #startingstrongman #strongmancompetition #strongmancompetitor #strongmanlife #strongmanstuff #strongmanchampionsleague #strongmanintraining #strongmangym #strongmancoach #trainstrongman #officialstrongman #womenwhostrongman #u80strongman #u90strongman #strongwoman #deadlift #farmerswalk #logpress #atlasstones #britishstrongmancoaching #teamusn #usnathlete #cerberusstrength #teamcerberus
WELCOME TO THE TEAM @crawfordov24 d Andy is an incredible stonelifter who has lifted all of the historical stones on the Scottish mainland. Andy shared some of his most notable lifts so far including being the 1st person to shoulder the Big Rusty which weighs 163kg/359lbs, being the fourth to shoulder the Ardvorlich stone which weighs 152kg/335lbs and his biggest stone to shoulder so far was a 175kg/385lbs stone! We can’t wait to see what he accomplishes next apart of team Cerberus #teamcerberus #cerberusstrength #strongman #strongwoman #fullsponsoredathlete #strengthathlete
Big shows, big productions, big prize money. None of these things happen without big sponsors. This post is dedicated to the badass sponsors that made last weekend's show happen with @prostrongmanleague @cerberus_strength @cerberus_strength_usa 105 Super Series. Be sure to check them out and support those that support us. That's how these things keep going, that's how the sport keeps growing. @the_stronger_together @k9sforwarriors @caffeineandkilos @a7intl @theoriginalstick @bornprimitive @pig_iron_metalworks @pioneer_fit @serioussteelfitness @dpp_production @zonesmellingsalts #Strongman #Powerlifting #Powerbuilding #Bodybuilding #Crossfit #StrengthCoach #NutritionCoach #nerdsthatlift #diabetes #t1d #diabeticathlete #dbz #dragonballz #anime #competition #RoadToPSL #RoadToKaos #TeamCerberus
🥇Lb for Lb Champ Last week I wanted to test my absolute strength in the open category, this week I wanted to push my relative strength 9th year training for Strongman smoking PB’s and having fun Massive thanks to @usnuk for the support, the Vooma Energy Gels and Vooma Race Fuel Bars were fantastic today to keep my energy levels up during the fast paced show Massive thanks to @cerberus_strength for kitting me out. I couldn’t be happier with the kit they’ve provided me with. Feel ready to push on! Massive thanks to @kaos_strength_promotions raising the game consistently and diversifying into different comps. I LOVED this format, had a great battle with @worlds_strongest_racer with other lighter lads mixing up the points with us. Couldn’t afford to make mistakes. Thanks to @katos_superheroes for the help and little Soph for support 🐶 JOSHLANCASTER @cerberus_strength JLANCASTER20 @usnuk JLANCASTER10 @airwaav #worldsstrongestman #strongestman #strongmantraining #strongmanoriginal #strongmanmotivation #startingstrongman #strongmancompetition #strongmancompetitor #strongmanlife #strongmanstuff #strongmanchampionsleague #strongmanintraining #strongmangym #strongmancoach #trainstrongman #officialstrongman #womenwhostrongman #u80strongman #u90strongman #strongwoman #deadlift #farmerswalk #logpress #atlasstones #britishstrongmancoaching #teamusn #usnathlete #cerberusstrength #teamcerberus
Log Deadlift Stone 2024 @australias.strongest @log.deadlift.stone Videos were done by my 8 year old 😂 Log - 160✅ 170✅ 180❌ Deadlift - 350✅ 375✅ 390❌ Stone - 170✅ 210✅ 240❌ Overall - 2nd place 🥈 Overall pretty disappointed with my results, didn’t hit the numbers I wanted to. No excuses really, I just felt really flat and that comes down to poor execution on my part. Huge thanks to my coach @tom_winningstrength for all your help, prep was amazing and I was literally hitting PBs every week, I just didn’t deliver come comp day. Thank you to my sponsor @cerberus_australia @cerberus_strength for helping me have everything that I needed for the comp! And a big thank you to my fiancé @taylorleauanae for travelling with me and supporting me, and also dealing with me being upset after every competition 😂 Also thank you to everyone else who supported me this prep, I will be coming back stronger for @nzstrongest nationals this year and my goal is to win my first NZ strongest man title #cerberusstrength #teamcerberus #cereberusaustralia #winningstrength #nzstrongest #decileone #gym #strongman #strongmanathlete #australiasstrongest #logdeadliftstone
Log • Deadlift • Stone 🥈 Log 115kg🟢 120kg🟢 125kg🔴 Deads 210kg🟢 230kg🟢 240kg🟢 Stones 140kg🟢 160kg🟢 165kg🟢 Overall I’m happy with how to day went hitting equal PBs on log and stones and a new PB on deads. Ngl I was a little disappointed with my log and missing 125kg as that was the main reason I wanted to do this comp. But I guess you can’t have it all 🤷🏼♀️ Anyways, back to work and onto the next 🫡 . 🧠 @strengthzen__ 🏋🏼♀️ @stronggeelong ⚙️ @cerberus_australia 𝐊𝐀𝐓𝐈𝐄𝟏𝟎 . @strongwoman_australia #teamcerberus #cerberusstrength #cerberusaustralia @cerberus_strength #strongman #strongmantraining #strongmancompetition #strongwomen #strongwoman #logpress #deadlift #atlasstones #strongmanmotivation #gymmotivation #gwl #upperbodystrength #fullbodyworkout #heavylifting
@log.deadlift.stone u90kg 🥇 I set some pretty lofty goals coming into this one and as always they don’t all go to plan. Qualified for OSG, pushed the deadlift national record up by 20kg, hit the equal stone WR in training but no dice on the day. Probably a comp pb on Log so no complaints, the prep has been huge 🙏🏽 Log 140kg🟢145kg🟢152.5kg🔴 Deadlift 310kg🟢340kg🟢350kg🟢 Stone 180kg🟢202.5kg🔴202.5kg🔴 Thank you for the huge day @australias.strongest @tonydohertyoz @just_tif__ and all the helpers, you all slaved to make it a fun and fast paced comp 🙌🏽 Thank you to everyone who cheered, watched the live stream and helped support me along the way and on the day. Especially @stephanieeggleton_ doing up my my suit amongst the stress and ended up covered in tacky helping with the stones 😅💛 Broke in the brand new @cerberus_strength pioneer lever belt for deadlifts so it must have worked 🔥 @cerberus_australia . . 📈1:1 Coaching/Programming 🏋🏽♂️ @stronggeelong 🐘 @strengthzen__ 📲 Join #teamsmw #thestrongmanway #deadlift #geelong #teamcerberus #strongman
Er du klar? 😊 . Her er en sikker #vinder - Vores #extremesleeves til både knæ og albuer - og #super bæltet #3plydeadliftbelt - som går til alt💪🏻💪🏻 . Det er weekend, nyd det og ind imellem #solstrålerne - smut ind på @cerberus_danmark site og få bestilt dig - noget lækkert gear - nogle Lækre #tshirts til stærke mennesker som ikke bare vil være en af flokken!!! 💪🏻 . #defeatdestroydevour 🔥🔥🔥 . www.cerberus-strength.com . #teamcerberus #cerberusstrength #strongwomen #strongman #strong #weightlifting #powerlifting #crossfit #fitness @cerberus_strength #danmark @cerberus_danmark #strongman #U90 #denmark #logpress #cerberus #teamcerberus #cerberusstrength #workhard #athlete #consitency #thickthighssavelives #hardworkbeatstalent #setgoals #keepmovingforward
All links in bio Training Gear from @cerberus_strength_usa (Thompson10) 🌑Mouthguard from @airwaav (Bobby10) 🌑Coached by @biglozwsm 🌑Fueled by @probodycoach 🌑Gym @the.barn.gym.va ⚫ Shoes @bearfootshoes ( Thompson10) For your American nightmare merch @nyfdfitness ( link in bio) #strongman #strong #frame #putyourmouthpiecein #Dumbbell #deadlift #getstoned #fitness #throw #highlandgames #notathrower #powerlifting #weightlifting #barbell #cerberus #dadbod #teamcerberus #cerberusstrength #dadbod All links in bio
High Bar Squats Top Set 3x170kg Back offs - double pause 3x5 @ 142,5kg (sets 2 and 3) #powerlifting #high #bar #squats #double #pause #saturday #joy #saturday #bubblegum #teamcerberus #cerberusstrength #neversettle #strengthasylum #obsessionbendsgravity #striveforgreatness
This weekend it is the World Strongman Cup in Lithuania. We want to wish good luck to team Cerberus athlete @jackosborn98 and ambassador @alexlungu96strong who will be competing there today! Good luck to you both 💪 #teamcerberus #cerberusstrength #strongman #strongmancompetition #weightlifting
Vi önskar @viktor_lingman stort lycka till på @nordicsstrongest_u90kg som startar kl 11 idag nere på @sundkraftgym Det kommer att livestremas, länk hittas på @nordicsstrongest_u90kg och resultaten kommer kunna följas på @strengthresults hemsida. #teamcerberus #teamcerberusstrength #cerberussverige #cerberussweden
✨ Ruthless Classic 2024 ✨ Prep into this comp was great but on the day my quads had other ideas 🤦♀️ but we pushed through Squats: 180kg ❌ 180kg ❌ 180kg ✅ Bench: 100kg ✅ 105kg ✅ 107.5kg ✅ Deadlifts: 207.5kg ✅ 217.5kg ✅ 222.5kg ✅ Total: 510kg Dots: 476.74 Team: @zero_weakness Coach: @jordan_helyer Gear: @cerberus_australia (discount code Jaime10) Gym: @broken_strength_ The man who does it all: @joey_canton #teamzerow #teamcerberus #cerberusaustralia #cerberusstrength #powerlifting #powerliftingwomen #powerliftingnz #squat #bench #deadlift #sbd #madeithardformyself #hadtoworktwiceashard
Unleash your best deadlift game with Cerberus Strength Elite Figure 8 lifting straps! 💪🔥 Engineered for maximum grip and support, these straps will take your lifting game to new heights. GET YOURS TODAY VIA THE LINK 🛒- https://cerberus-strength.asia/products/elite-figure-8-lifting-straps Say goodbye to grip fatigue and hello to new personal bests! Elevate your training sessions and conquer any challenge that comes your way. 💥🔝 #cerberusstrength #cerberusstrengthasia #teamcerberus #strongmantraining #strongwomantraining #deadliftmotovation #strongmanequipment #weightlifting