This is the wild story of how it happened: A deep breath in, a slow breath out, and a journey towards holistic well-being began. 🍃✨ Discover how ancient wisdom can transform your self-care routine. Embrace sacred practices and find your balance. 🌟 Ready to dive deeper? Explore our self-care rituals at rimanshopglobal.com 🌿 #HolisticWellness #SelfCareJourney #AncientWisdom #riman #kbeauty #skincare #koreanglassskin
🌟 Join us for our 5-Day Challenge to Improve Your Mental Health! ㅤ Life can get hectic, but your mental health matters. Join us from May 21st to May 25th, to take a step towards prioritizing your well-being with our free online course. Each day, we'll explore different aspects of mental health and provide simple exercises to help you cultivate emotional resilience and balance. ㅤ In just 15 minutes a day, you can make a big difference in how you feel and cope with life's ups and downs. Plus, you can go at your own pace – missing a day or doing them out of order won't hold you back. These lessons will always be here for you when you're ready to dive in. ㅤ Mark your calendars today and don't miss out on this opportunity to prioritize your mental health and unlock your full potential!🌈 ㅤ Click here to have a glimpse of the course: https://rise.articulate.com/share/woN9z-D6inGtYWisgI-c1Pvyi3QyjZ6X#/ ㅤ #MentalHealthAwareness #5DayChallenge #EmotionalWellbeing #SelfCareJourney
In case you need to hear this: 🌿 Self-care and setting boundaries aren’t always cut and dry. I’m learning and practicing this every day, and it can feel intimidating. But knowing my “why” keeps me on track. Remember, it’s okay to take a step back and prioritize your well-being. 💚✨ #SelfCareJourney #boundariesarehealthy #bathroomdesign #renovations #bathdesign #bathroomdecor #bathtub
👑 Struggling with Stepmom Burnout? Are you a Bonus Mom with an overwhelmed heart? What about dealing with blended family struggles? Stepmom problems and HCBM drama can be complex and frustrating. You may feel like you’ve lost yourself. Or you may feel mentally drained and emotionally exhausted. 👑But there are tools that we can utilize to help reclaim our confidence. Self-awareness, Self-Love and Self-Care. Also, giving ourselves grace. Don’t forget to work on forgiveness too! 👑Want more stepmom goals to achieve self-growth and advice that help with overcoming feelings of anxiety or loss of self-esteem? Check me out! 🥰👑✨ #StepmomGoals #Stepmom #BonusMom #StepmomLife #BlendedFamilylife #SelfCareJourney #MillenialWomen #Stepkids #SelfImprovement #SelfDevelopment #HealthyLifestyle #FeminineEnergy #MindsetMotivation #StepmomProblems #SelfLoveJourney #SelfGrowth #WomenEmpoweringWomen
Congrats to Chantelle for being the runner up on the 30 day challenge!!! 🎉🎉 One more winner to go. Who will it be 🤔 #30DayYogaChallenge #YogaChallenge #YogaJourney #YogaEveryDay #YogaLife #YogaCommunity #YogaLove #YogaInspiration #YogaMotivation #YogaForBeginners #YogaPractice #YogaProgress #YogaTransformation #YogaGoals #YogaTogether #YogaFlow #DailyYoga #YogaPoses #MindfulMovement #SelfCareJourney
Another great post from one of my favorite accounts. The grief this can bring up is a lot to hold, but so so valid. Hope you have trusted supports to be with you in this ❤️ #Repost @ablackfemaletherapist with @use.repost ・・・ I can relate to, “I wish I had these tools earlier.” Feeling grief about not learning certain emotional tools earlier in life is completely understandable. It’s natural to reflect on how different things might have been if we had acquired those skills sooner. Therapy can indeed bring up such feelings, as it provides a safe space to explore and process these emotions. I’s important to remember that it’s never too late to learn and grow. While it’s regrettable that we didn’t have certain resources or knowledge earlier, we can still work on improving ourselves and our relationships now. Therapy offers an opportunity to develop these skills and heal from past experiences, ultimately leading to healthier relationships and a stronger sense of self. Acknowledging and mourning the lost opportunities for growth is an essential part of the process. But it’s also empowering to recognize the progress we’re making and the positive changes we’re capable of in the present and future. #grievingjourney #mentalhealthawareness #healingprocess #copingstrategies #emotionalwellness #lossandgrief #selfcarejourney #supportsystem #therapyjourney #mentalhealthmatters #griefsupport #emotionalhealing #selfcompassion #mindfulnesspractice #bereavementcare #mentalwellbeing #copingwithloss #griefjourney #selfreflection #communitysupport #mentalhealthjourney #griefandloss #wellnessjourney #emotionalgrowth #selfacceptance #healingjourney #selfcaretips #mentalhealthsupport #griefawareness
Laughter is one the best ways to lift yourself up. It's a great option for relieving stress. ⠀ #BLCCatx #BLCCchi #mentalhealth #laughter #laugh #smile #selflove #destress #relax #talktosomeone #laughteristhebestmedicine #funnystory #funnyjoke #mood #positivity #uplifting #stressrelief #selfcare #selflove #takeabreak #selfcaretips #selfcarefirst #selfcaresunday #selfcarethread #selfcarematters #SelfCareJourney #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #MentalHealthAwareness
Time Management Tip 💼 Maximize Efficiency: Identify and implement time-saving strategies and productivity tools to streamline your workflow and optimize your productivity. Elevate life and medicine seamlessly – tune in to the @SingleMomMD podcast for expert tips! Subscribe now for practical insights on mastering the art of balance. 🎙️👩⚕️ #EfficiencyHacks #TimeSavingTips #ProductivityTools #MaximizeTime #GetStuffDone #EffortlessProductivity #SingleMomLife #PhysicianMom #TimeManagementTips #MoneyMatters #ParentingSolo #WorkingMomLife #SelfCareJourney #FinancialFreedom #SupportiveCommunity #HealthyBalance #EmpoweredMotherhood #FamilyFirst #MomLifeHacks #WorkLifeBalance #MindfulParenting #WomenInMedicine #ProductivityHacks #BudgetingTips #MomSupport #PositiveParenting #EmpoweredWomen #SingleMomSuccess #FinancialWellness #HealthyFamilyBalance
Visit our clinic and secure your appointment with us as your earliest convenience. 🌟🫶💅💆♀️💆♂️ For scheduling and appointments don't hesitate to reach us and directly through our page. 🌟✨ WHAT ARE YOU WAITING FOR? Unlock Radiance and Embrace Self-Care TODAY! ✨🌟 0931-064-2046 📍 150 Aniceto Gueco Street Mt Biew Balibago, Angeles City Landmark: Infront of RUSI Angeles City Book your bundle promo facial today and let your skin shine! #SelfCareJourney #GlowGetter #BookNow #YourBeautyCenter
This involves the total correction of the previous tattoo by introducing a pigment of a warmer shade to correct the desired colour. #BeautyEnhancements #CosmeticTreatments #BeautyTransformations #ConfidenceBoost #SelfLoveJourney #BeautyTips #Beautylnspiration #CosmeticProcedures #YouthfulAppearance #BeautyRoutines #CosmeticEnhancements #NaturalBeauty #BeautyGoals #SkincareRoutine #EnhancedFeatures #BeautyCommunity #CosmeticInjections #SkinHealth #BeautyHacks #Makeuplnspiration #SelfCareJourney #BeautyEmpowerment #BeautySecrets #FlawlessSkin #Healthy Beauty
Tomorrow, May 20th @ 1pm EST I am hosting a FREE LIVE webinar!! You heard that, it's free! I take a deep dive into all things 'sleep'. Do you ever think the following? 📍Why do women have trouble falling asleep or getting restful sleep? 📍How does poor sleep affect one's business performance? 📍The consequences of sleep deprivation on our health and well-being. 📍Jeanne's holistic approaches to improving sleep. Join me here: https://coaching.jeanneandrus.com/sl-event . . . . . #Menopause #MenopausePodcast #MenopauseJourney #HotFlashes #MenopauseSupport #MidlifeMatters #WomensHealth #MenopauseAwareness #smallbusinessowner #EmpowerWomen #HealthandWellness #MatureWomen #NavigatingMenopause #EmbracingChange #FeminineHealth #SelfCareJourney #PositiveAging #Menopause #LifeAfter50 #Podcast #Midlifewomen #PositiveVibesOnly #PodcastLife #PodcastersofInastgram #BrainFog #HealthyAging #BalancingHormones #Balance #Hormones
Self Care Journey in Progress Tee Shirt Our new “Self Care Journey in Progress Tee Shirt from our Self-Care Laughs & Logic collection. Let this shirt be a stylish companion on your path to wellness and self love. 100% Cotton Sizes: Small- 5XL Color: Black Price: $17.98- $28.63 Comment "Sold" to purchase this item. You'll receive an invoice in your Instagram DM to check out directly. #selfcarelaughs&logic #selfcare #selflove #empowerment #wellness #positivevibes #selfcarejourney Social selling powered by @engagemessage
Finding solace in the simplicity of relaxation. 🌿 Let the rhythm of nature guide you through the art of unwinding. Prioritize self-care, embrace tranquility, and let worries melt away. 🧘♂️💆♀️ #ICTSchools #RelaxationRules #SelfCareJourney #Mindfulness #NatureTherapy
✨ Small steps lead to great changes. It's in the morning routines, the self-talk, the words we read, the shows we watch, and the company we keep that the magic of transformation happens. Choose wisely, for these small habits shape the path to a life filled with purpose #SmallHabitsBigChanges #SelfCareJourney #PositiveChoices #MindfulLiving #TransformYourLife #ChooseWisely #SelfCareSundayRemember #SelfCareSundayVibes #makeyourselfapriority✨
Sundays are for self-care, silence, and sipping tea. 🍵✨ Taking the time to recharge and reflect because we deserve peace and pampering. - - - #SelfCareSunday #PeaceAndPampering #jupiter #acupuncture #lighthouseawc #jupiterflorida #selfcare #selfcaresunday #SelfCareJourney
Start a 7-day adventure towards mindfulness and tranquility! ✨ Come along with us and welcome the peace within. Each day is a chance to connect with your inner self, so let's share the magic of mindfulness! 🌿🧘♀️💭 #MindfulnessChallenge #InnerPeace #SensoryAwareness #MindfulLiving #BodyScanMeditation #MindfulMovement #MentalHealthAwareness #SelfCareJourney
Your well-being is the foundation for everything you do 🌱 . . . . . . #mentalhealth #therapistsofinstagram #counselling #therapy #psychotherapist #mentalwellness #emotionalhealth #selfgrowth #healingjourney #personalgrowthjourney #mentalhealthmatters #mentalhealthadvocate #selfcare #selfcarejourney #selflove #selflovequotes #selflovejourney #signsyouneedabreak #burnout #burnoutprevention #difficultyfocusing #signsyouneedtodetox #innercanvascounselling #wellbeing
Grateful for EVERYTHING that forced me to love myself more. Don’t let social media make you believe that you should only be grateful for the highs. Truth be told, it was at my LOWEST that I learned the most about myself. #soulcaresunday In Everything, give Thanks. 🙏 1 Thessalonians 5:16-18
LIFE 🥑🧘🏼♀️✨🍋 #selfcare #faceyoga #guasha #celine #sunnies #skincare #rosental #niacimide #beauty #pilates #selfcarejourney #selflove #wellnessjourney
Daily Brew ☕️ Nurturing your spirit can transform your confidence and profoundly change how you interact with the world around you. #SelfCareJourney #ConfidenceBuilding #RespectYourself #SpiritualGrowth #MindfulLiving #EmpowermentThroughCare #drdeenaspeaks #dailybrew
*What is anxiety and what can you do about it? -Anxiety is a normal human emotion that everyone experiences from time to time. -It becomes a problem when it's frequent, intense, prolonged or interferes with daily life. -Symptoms can vary from person to person but often include feelings of worry, fear, or nervousness. -Physical symptoms like increased heart rate, sweating, trembling, and difficulty breathing can accompany anxiety.. * Some coping strategies for anxiety are: -Mindfulness and meditation: Learn to focus on the present moment and cultivate a sense of calmness through mindfulness practices. -Physical activity: Regular exercise can help reduce anxiety by releasing endorphins and lowering stress hormones. -Healthy lifestyle habits: Maintain a balanced diet, get enough sleep, and avoid excessive caffeine and alcohol, which can exacerbate anxiety. -Limit exposure to stressors: Identify triggers that worsen your anxiety and try to minimize exposure to them when possible. -Set boundaries: Learn to say no to activities or commitments that overwhelm you and prioritize self-care. -Stay connected: Maintain social connections and engage in activities that bring you joy -Seek support: It's essential to seek support and not to hesitate to reach out to a healthcare professional if anxiety is significantly impacting your life. * Like and follow @BlueSkiesTherapy for more information Send a direct message to book a therapy session with a warranted psychotherapist #UnderstandingAnxiety #CopingWithAnxiety #MindfulnessForAnxiety #ExerciseAndAnxiety #HealthyHabitsForAnxiety #StressManagement #SelfCare #SocialSupport #AnxietyAwareness #MentalHealthMatters #AnxietyTips #AnxietyRelief #MentalWellness #AnxietySupport #SelfCareJourney #MindBodyBalance #HealthyMindset #EmotionalWellbeing #StayConnected #YouAreNotAlone #TherapyWorks #AnxietyFreeLiving #MindfulLiving #HealthyHabits #MindfulMovement #mentalhealth #malta #EuropeanMentalHealthWeek #BetterTogether
Release Control and Embrace the Flow Embracing uncertainty and trusting in the process can indeed be daunting, but it often opens the door to new opportunities and experiences that wouldn’t have been possible otherwise. While it’s essential to acknowledge your fears and reservations, it’s also crucial to listen to that inner voice nudging you towards growth and transformation. Exploring your fears and doubts can help diminish their power over you. The more you understand the leap you’re considering, the more manageable it may seem. And remember, even if the outcome isn’t exactly what you expected, there’s always something to be gained from taking a risk and stepping outside your comfort zone. As for personal experiences, I’ve witnessed many individuals who, despite their initial trepidation, took leaps of faith that led to incredible opportunities and personal growth. Whether it was starting a new career, embarking on a journey of self-discovery, or pursuing a passion project, these individuals found unexpected rewards and fulfillment by trusting in themselves and embracing uncertainty. If you’re grappling with the decision to take a leap of faith, know that you’re not alone in your apprehensions. It’s a journey that requires courage, self-awareness, and trust in the process. And who knows? The rewards waiting on the other side might just exceed your wildest expectations. Have you ever taken a leap of faith that led to unexpected rewards? Sue 🤍 _________ #mindfulness #beherenow #selfcarejourney #gowithin #positiveaffirmations #seekthepositive #yogateacher #yogafrankfurt #mindfulliving #soulpurpose #innerpeace #selfcarelover #healingjourney #consciousness #manifesting #meditation #higherself #soul
We often get caught up in what we did not accomplish that we forget to celebrate what we have. Take a look at this past week, celebrate you 🎉 & then honor your MIND BODY SPIRIT with self-care. 🌈 #myrootsgrowstrong #soulgrowth #wellnessjourney #selflovejourney #melissasprattwrites #selfcarejourney #mentalhealthcheckin #selfcaresunday #positivevibesonly #mentalhealthmatters #goodenergy #healingjourney #mindfullnesspractice #findbalance #celebrateyourself #accomplishment
Always allow yourself the vulnerability of healing those parts of yourself that are in the shadows, for they too deserve the light just as much! Wishing everyone a lovely Sunday! 🤍✨ ___________________________________________________ Permítete siempre la vulnerabilidad de sanar esas partes de ti que están en las sombras, ¡porque ellas también merecen la luz! ¡Les deseo a todos un hermoso domingo! 🤍✨
SO HAPPY TO BE BACK on Instagram after an extended hiatus. More on that in the days ahead (you know…life 😊), but wanted to share some pics from Better Days Designs’ very first art fair outing yesterday - an Art in the Park event at a beautiful outdoor venue on Long Island with awesome live music by @vinylrevivalbandny (you rocked it, guys)!! • I absolutely loved the experience of one-on-one interaction with so many who stopped by the table, sharing our love of, and interest in, the inspiring and nurturing properties of aromatherapy and natural stones, not to mention having the opportunity to interact with fellow artisans. It was an incredibly heart and soul-nurturing day! ⭐️💗⭐️ • And kudos to @oysterbaytown for putting together yet another fabulous event! • Etsy shop is back up and running too (link in bio), with new signature-scented sprays and rollerballs on offer, and new bracelets being added in the days ahead. • So happy to have the creativity flowing again - and good to be back, friends! Here’s to Better Days!! 😊 • • • • #heres2betterdays #artinthepark #townofoysterbay #beadedbracelets✨ #aromatherapyproducts #aromatherapyspray #aromatherapyrollon #rollerballblends #aromatherapyrollerballs #calmingscent #longislandcraftfairs #setanintention #selfcarematters #selfcarejourney #celebratetoday #celebrateyourworth #celebrateyourhealing #healingjourneys #surroundyourselfwiththingsyoulove
Flower of life necklace Made By Crystals Healing @HandmadeCrystalJewel https://crystalshealing.co.uk/products/flower-of-life-necklace #consciousness #selfcare #healingcrystals #crystals #crystalenergy #crystallove #chakra #crystalcollection #crystalshop #crystalmagick #HandmadeCrystalJewel #balance #spirituality #mentalhealth #mindset #positivethoughts #mindfulliving #healthyliving #loveyourself #selflove #higherself #innerpeace #SelfCareJourney #wellbeing #crystalhealing
Skincare is for everyone, and at Richelon, inclusivity is our mantra! 🌟 Whether you're a man or a woman, our skincare is tailored to suit all skin types and needs. Richelon for everyone is more than just a belief; it's a commitment to ensuring that self-care knows no boundaries. Embrace the journey to healthier, happier skin with us! 💫 . . . . #Richelon #RichelonProWax #In #SkincareForAll #RichelonInclusive #SelfCareJourney #SelfCareEveryday #SkincareForMen #RichelonForAll #InclusiveSkincare #MenDeserveSelfCare #GenderNeutralSkincare #RichelonInclusivity #MenSkincareRoutine #EveryoneDeservesSelfCare
Swipe through to discover the vital keys to unlock your mental well-being 🌀 Let's start a conversation about the power of self-care, mindfulness, and seeking support. #MentalHealthMatters #SelfCareJourney . . For online therapy sessions or relationship counseling, reach out via 📲 or WhatsApp 💬 at +91 99660 33232. Follow @rel.therapy.hub for insights on the importance of therapy and mental well-being and how it can transform lives for the better. #ReengineerYourLife #Therapy #MentalHealth #Psychologist #SelfCare [therapy, mental health, psychologist, selfcare, therapy session, affordable therapy, find a therapist, online therapy, confidential therapy, non-judgmental therapy, secret therapy, Relationship Counseling ,Divorce Trauma Handling, Grievance Counseling, Addiction, PTSD, Depression, Anxiety, Anger Management]
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One of my biggest dreams and achievements was to finally meet the Yao tribe, these women hold the world record for the longest hair in the world and have a whole museum dedicated to them. I had the privilege of not only meeting them and embracing their culture but to have my hair washed in their magical secret shampoo recipe which I took home. #hairjourney #selfcarejourney #mermaidhair #naturalhair #haircarejourney #healthyhair #hairgrowthjourney #haircare #hairgoals #haircaretips #hairtransformation #hairinspo #hairlove #hairjourney #healthyhair #hairtips #haircommunity #yaopeople #chineseculture
Today is the day!!! Grab your mom, grandmother, daughter, sister, best friend and celebrate Mothers Day with us! Our event starts at 2:00 at our Oley location, hope to see you there! #oleypa #obsessed #skincare #selfcare #boyertown #special #salon #supportlocalbusinesses #berkscounty #boyertownpa #esthetician #SelfCareEssentials #SpaDayVibes #spa #oley #facials #facialtreatment #oleyvalley #selfcarejourney #mothersday
This is how my journey started: About nearly three years ago my hair was so damaged and frail I had to do a pixie cut, still having a lot of terrible gummy strands. I decided to let my hair grow naturally and I recorded the process every month or so. I did not realize I was doing so many things wrong! And only up until almost a year ago is that I started a proper hair care journey, exploring the world and using only natural ingredients and Ayurvedic practices to recover and improve the quality of my hair. This is my story, as well as many of your stories and I want to share the success and pride of having luscious, string, beautiful, healthy, mermaid inspired hair! #hairjourney #selfcarejourney #mermaidhair #naturalhair #haircarejourney #healthyhair #hairgrowthjourney #haircare #hairgoals #haircaretips #hairtransformation #hairinspo #hairlove #hairjourney #healthyhair #hairtips #haircommunity
Calling all mums in need of some well-deserved 'me time'! 💖 We understand the non-stop pace of parenting and how challenging it can be to find moments just for you amidst the whirlwind of motherhood. That’s why we're excited to invite you to our weekly Me Time sessions! This is your chance to relax, recharge, and indulge in some self-care surrounded by a supportive community. Enjoy craft sessions, well-being workshops, pampering experiences, and the company of peers. Join us every Monday from 1:00pm to 2:30pm during school terms at the Hollinswood Neighbourhood Centre, TF3 2EW. 🎨🧘♀️ Interested? For more details and to reserve your spot, please call us at 01952 872280 or email [email protected]. #HomeStart #SelfCareJourney #CommunitySupport #MeTime
Day 19 #EnergyHealing, #MeditationMaster, #HolisticWellness, #HealingJourney, #SpiritualGrowth, #MindfulnessPractice, #InnerPeace, #ChakraHealing, #WellnessJourney, #SelfHealing, #MindBodySoul, #PositiveEnergy, #MeditationMoments, #StressRelief, #HealingEnergy, #SoulHealing, #EmotionalWellness, #BalanceYourLife, #WellnessCoach, #TransformativeHealing, #ConsciousLiving, #MindfulnessMeditation, #SpiritualWellness, #HealingPath, #PersonalGrowth, #EnergyWork, #HolisticHealth, #HealingPractices, #SelfCareJourney, #PeaceWithin
To everyone who has purchased and supported "Wellness, Wisdom, & Womanhood - Accelerated HEALING Blueprint" THANK YOU! Your encouragement and enthusiasm mean the world to me. 🌟 For those who haven't yet picked up their copy, it's not too late to join us on this transformative journey! A book that celebrates and uplifts the multifaceted experience of womanhood. Discover practical tips, profound insights, inspiring thoughts and life hacks that will enrich your life, enhance your mental well-being, and promote emotional stability. Let's continue to support and empower each other. Grab your copy today (https://www.amazon.in/dp/B0D1GB4B3F?ref=myi_title_dp) - and be part of this amazing community of strong, wise, and healthy women! 💪📖 #ThankYou #WellnessWisdomWomanhood #Gratitude #EmpoweredWomen #MentalWellbeing #EmotionalStability #BookLovers #SupportWomenWriters #selfcarejourney
--- 🌟 Dive Deep Into Self-Discovery 🌟 Are you ready to transform your inner dialogue and unlock a more empowered you? Join me on this week's episode of The Tequila Hour, where I explore the profound practice of self-hypnosis to reshape our self-talk. 🌀 **Why Self-Hypnosis?** Self-hypnosis isn't just about relaxation; it's a powerful tool for self-improvement. It helps us silence the noise and truly listen to our inner voices, making space for positive change. 💬 **Transforming Self-Talk:** I delve into how daily self-hypnosis can turn our inner critic into a supportive ally. Whether it's through guided meditations, visualizing calming colors like teal, or repeating affirmations for self-discovery, the techniques we discuss will help you gain control over your thoughts and steer them towards positivity and self-acceptance. 🎧 **Tune In:** Don't miss out on learning how to harness the power of your mind to foster a fulfilling and intentional life. Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts. 🔗 **Link in bio** - Check out the full episode for a deeper insight into using self-hypnosis for better self-talk, complete with guided practice you can start today! #SelfHypnosis #Mindfulness #MentalHealth #PersonalGrowth #EmpoweringTalk #PodcastLife #SelfCareJourney #Meditation #VisualizeChange #TransformYourMind ---
Well after a few busy weekends, today is a day definitely of self care. Resting, reconnecting and time for just us. From running the Birmingham half marathon, watching Tom walker, attending the woman who awards as a finalist, Luna turning 1 in a few weeks time. Didn’t think we could quite fit all of this in. This weekend has definitely topped it off, I got to spend quality time with my little man. He experienced his first concert with me ( I was 14 when I went to my first take that concert) on Friday night and then yesterday after a season with his football club we had his presentation party. What a party it was awards, bounce castles, bbq’s and just an amazing atmosphere. To top the evening off, our little man came away with parents player of the season, myself and my husband were truly touched by the parents that came and praised him. I am so proud of him and what a truly caring and loving boy he is. What is everyone up to today? #takethat #first #on #firstconcertever #self #care #selfcaresunday #SelfCareJourney #selfcarefirst #proudmommy #proudmama #proud #football
My favourite daily mindfulness practice ☕️ I do this each time i have a drink throughout the day, just 20 mins to really sit and savour the moment of peace with a ☕️ and i wanted to share it with you. Make yourself a cup of tea/coffee and sit somewhere where you won’t be disturbed for 10 minutes or so. Just breathe and open all your senses to what you can see, hear, smell, taste, feel. Take some deep breaths between each sip and allow yourself to just be. maybe look out of a window, to the weather or the stars, to what is going on outside, the sounds inside and outside. You may wish to sit in the garden and observe the wildlife and weather. Just sit and observe everything around you including your cup of tea/coffee, the smell, the warmth, the feel. Just revel in this moment of stillness for as long as you wish. Don’t rush your drink or rush to “get back to it”. This is a fab practice to do throughout the day, this practice along with 6 other mindfulness practices and journaling can be found in my 7 day mindfulness practice eBook. Perfect for those wishing to explore different mindfulness practices for their wellbeing. Available on my website. 🤍 @divine_feminine_writer #mindfulpractice #mindfulliving #womenswellbeing #wellbeingjourney #slowliving #mindfulnesscoach #wellbeingwisdom #selfcarejourney #selfcarepractice #holisticliving
I saw this post somewhere and it touch my heart . There is no need to show your are okay if you are not , your feeling are valid ✨️ 😊 🙂 #itsokaytofeel #feelingsarevalid #emotionsmatter #selfcarejourney #mentalhealthawareness #selflovejourney #emotionalwellness #mindfulnesspractice #therapythoughts #healingenergy #selfacceptance #emotionalhealth #positivevibesonly #mentalhealthmatters #emotionalintelligence #mentalwellbeing #selflovequotes #mindfulmovement #healingjourney #selfcaretips #empowerment #innerpeace #wellnesswarrior #beauthentic #loveyourselffirst #positiveaffirmations #mentalhealthsupport #emotionalhealing #therapyworks #positivemindset
Sundays = PJs and comfort food Sundays, Melbourne, comfort food, high protein meals, comfort, winter nights, model, nights at home, fashion, soft makeup, no makeup makeup, self care, self love, #melbourne #selfcare #selflove #selfcarejourney #model #indian #winter
🫶🏻🫶🏻🫶🏻 Q. How have your experiences of feeling different or misunderstood shaped your self-perception and identity as a woman and mother? Q. Reflect on a time when you struggled to navigate social interactions or communication. How did you cope with this experience, and what did you learn from it? Q. Think about moments when executive functioning challenges affected your daily life. How did you adapt or manage these challenges? Q. Explore instances when you found it difficult to regulate your emotions. How did you process these emotions, and what strategies did you use to cope? Introspection and self-reflection provide a pathway for women/moms (filled with neurotypical society-induced shame) to embark on a journey of self-discovery, healing, and empowerment in the face of societal expectations and life challenges often navigated as an undiagnosed (unaware) neurodivergent. 🗣️ As a neurodivergent mom who raised/is raising neurodivergent children—unaware of my underlying neurotype and associated challenges. I KNOW society’s outdated expectations and stigma surrounding neurodiversity contributes to feelings of shame and inadequacy, making it difficult for women (especially nd women) raising their nd children in a neurotypical dominant world, to seek support and have open conversations about their experiences. 🗣️ As a neurodivergent integrative counsellor I believe in empowering nd women to speak up and challenge these norms, by speaking out we’re creating a more inclusive and understanding environment for everyone, most important our children. It’s not about disabling us; it’s about acknowledging the barriers created by society and working together to break them down, paving the way for greater acceptance, support, and opportunities for neurodivergent children and their families.
𝐈𝐥𝐥𝐮𝐦𝐢𝐧-𝐎𝐝𝐝𝐢𝐭𝐲 (𝐒𝐭𝐨𝐫𝐦𝐲 𝐑𝐞𝐦𝐢𝐱), hanging above the red chesterfield couch depicts a street lamp glowing against a twilight sky, offering an intimate moment of stillness and contemplation. The deep blues and purples of the sky suggest a time of day where one transitions from the activities of daylight to the reflective quiet of the evening. 𝐄𝐍𝐆𝐀𝐆𝐄 𝐖𝐈𝐓𝐇 𝐈𝐋𝐋𝐔𝐌𝐈𝐍-𝐎𝐃𝐃𝐈𝐓𝐘 (𝐒𝐓𝐎𝐑𝐌𝐘 𝐑𝐄𝐌𝐈𝐗) 𝐅𝐑𝐎𝐌 𝐀 𝐒𝐄𝐋𝐅-𝐂𝐀𝐑𝐄 𝐏𝐄𝐑𝐒𝐏𝐄𝐂𝐓𝐈𝐕𝐄 From an art appreciation standpoint for self-care, Illumin-Oddity (Stormy Remix) could be a visual metaphor for illumination within darkness, the light representing hope or clarity that can be found even in moments of uncertainty or introspection. It invites you to consider your inner light, the guiding principles and sparks of joy that keep you grounded and hopeful in the face of life's complexities. 𝐈𝐍 𝐂𝐋𝐎𝐒𝐈𝐍𝐆 Illumin-Oddity (Stormy Remix), in its serene simplicity, encourages a meditative state, inviting one to sit with their thoughts, to acknowledge the day's experiences, and to find peace in the cycle of day turning into night. It's a reminder that light and clarity often come after periods of darkness, encouraging a self-reflective practice of looking inward to find your own guiding light. #selfcaretips #selfhelp #selfcarethreads #lifebydesign #selfcaresunday #taketimeforyou #youtime #grounding #selfempowerment #bemindful #mentalwellbeing #breathwork #takeyourtime #taketimeforyou #maketimeforyou #selfcareobsessed #mentalcare #selfcarefam #selfcareclub #selfhealth #selfcarehelp #selfcarejourney #selflovetribe #selfcarechallenge #prioritizeyourself #lookafteryou #radicalselfcare #careforyouirself #selfkindless #selflovemovement
🚫 Mythos: "Therapie ist nur für Menschen mit schweren Problemen." ✅ Fakt: "Therapie kann jedem helfen, besser mit Lebenssituationen umzugehen. 🌟" Therapie ist nicht nur für Krisen da – sie bietet Unterstützung, um persönliches Wachstum zu fördern, Stress zu bewältigen und emotionale Gesundheit zu stärken. Jeder kann von der Arbeit mit einem Therapeuten profitieren, egal welche Herausforderungen er oder sie gerade erlebt. Lasst uns gemeinsam diese Mythen entkräften und das Bewusstsein für mentale Gesundheit erhöhen. 🌈💪 Hast du Fragen zur Therapie? Teile sie in den Kommentaren! 🗣️👇 #MentalHealthMyths #TherapyFacts #BreakTheStigma #MentalHealthAwareness #TherapyForAll #Mindfulness #SelfCareJourney #YouAreNotAlone
Clearance sale up to 60% off. All items $5, $8, $10 or $12. Limited time. Limited stock. Greg King Glenis Cargill #skincare #blueming #face #natural #body #Warragul #organic #beauty #australianbrand #skincareroutine #skincareproducts #selfcarejourney
Guess what? We’re officially ONE year old! 🎂🎉🥹 It has been an incredible journey of skincare tips, self-care rituals, and a whole lot of love. You all have truly been the heart and soul of Aspirer - and that is what makes this community special 💖🥹 THANK YOU for being a part of this community and for making Aspirer what it is today 🫶🫵 Here’s to many more years of glowing skin, self-love, positivity, wellness and unstoppable support! 💪✨ With all my love and gratitude, - Simran 🫶🫶 #aspirer #oneyearstrong #communitylove #selfcarejourney #wellnesswarriors #skincaregoals #mentalhealthmatters #positivitypower #celebratewithus #selfcarecommunity #wellnesscelebration #yearofgrowth #togetherwethrive #skincare #selfcare #selflove
💓OPEN DAY 29 MAGGIO💓 ELIMINA, RIDUCI e RIMODELLA LA TUA SILHOUETTE con la nuova linea Corporelle PRO di Selvert Thermal®️ A Nura arriva la nuova Linea professionale innovativa indicata per cellulite, grasso localizzato, flaccidità e smagliature! Solo POCHI POSTI disponibili 🔥Riserva il tuo a 50€ al posto di 75€ 🔥 Per info e prenotazioni: 010 6973153 347 215 3056 Nura Estetica e SPA, Via Sapello, 18r - Genova Prà #BellezzaNaturale #TrattamentiViso #BenessereCorpo #EsteticaAvanzata #RitualiBellezza #CuradelCorpo #GlowingSkin #BellezzaInArmonia #TrattamentiPersonalizzati #PelleRadiante #NuraBeauty #RelaxBellezza #EsteticaProfessionale #SaluteeBellezza #SelfCareJourney #BellezzaNaturale #FeelGoodLookGood #EsteticaGenova #BellezzaGenova #CentroEsteticoGenova #TrattamentiVisoGenova #trattamenticorpogenova
Book your mat. Join our invigorating yoga classes and experience the benefits of holistic wellness. Reserve your spot today! #BookYourMat #YogaClasses #HolisticWellness #ReserveYourSpot #YogaJourney #MindBodySpirit #HealthyLiving #WellnessCommunity #FindYourBalance #Namaste #YogaEveryDay #InnerPeace #SelfCareJourney #YogaLife #WellnessJourney
are you exhausted? You push yourself physically and mentally everyday, you find you put other peoples needs and energy before your own, you put your own wellbeing last, making sure others are looked after, Goddess you can’t look after others if you don’t look after yourself first. From my book Awaken your Divine Goddess @divine_feminine_writer #selfcarequotes #selfcarejourney #womenswellbeing #wellbeingjourney #nurtureyourself #wordstoinspire #wordsforwomen
I’ve been loving on myself as best I can this month, yall. So much has been going on that I knew if I DON’T put myself first I’m going to set myself up for failure. Here’s how I’ve been doing that this week! 💛 One of the big things I want to talk about is deadlines. I know a lot of us have deadlines for work and things and act like it’s the end all be all but at the end of the day, we’re all human. If you know you’re not going to make it, communicate ahead of time and give yourself some grace. 🙏🏾 In the Virtual Assistant Accelerate, the program is now 9 weeks instead of 8 weeks after the passing of my grandma and my cat being 12 days apart. I was NOT going to push myself to give support and guidance when I wasn’t in my full power cause that would be a disservice to all. 😳 And guess what? They understood. 🥹 Do yourself a favor and see what areas of your life you can give more to yourself and watch how things get better. Sending yall love today! ❤️ Drop a “💛” if you’re working on putting yourself first!! #putyourselffirst #selflovetips #selfcarejourney #investinyourself #softlife #givegrace #personaldevelopmentjunkie #personaldevelopmentjourney #mindsetreset #abundancemindset #personalfinance #financialindependence #financialliteracy #levelup #levelingup #sayingno #selfhealers #wealthbuilders #planningtime #budgeting #savingmoney #makingmoneyonline #virtualassistants #virtualassistantcoach #mindsetcoaching #loveyourselfmore
Curious to learn more? Feel free to reach out to us today! We are looking forward to being a part of your wellness journey and providing support every step of the way. 🙌 #selfcare #wellnessjourney #healinghands #massagetime #massagelovers #bodymassage #therapymassage #TherapyWorks #rejuvenation #relaxing #massagegoals #relaxationtime #massagestudio #healthandwellbeing #massagebusiness #mindandbodyhealing #therapeuticmassage #selfcarematters #healingenergy #relaxationmode #healthylifestyle #holistichealth #deeptissuetherapy #selfcarejourney #holistichealthcare #massagelife #massagetherapy #soothingrelaxation
🌟 Mental Health Awareness Week! 🌟 It's the final day of Mental Health Awareness Week so let's reflect on the journey and look ahead: •Reflect on the progress you've made in prioritising your mental health this week. •Set intentions for how you'll continue to prioritise self-care and well-being moving forward. •Remember that self-care is an ongoing journey—be kind to yourself and celebrate your efforts. Thank you for joining me this week as I've explored the importance of mental health and self-care. Always remember, your well-being matters every day, not just during this week. "You can't pour from an empty cup. Take care of yourself first." #Reflection #SelfCareJourney #MovingForward #MentalHealthAwareness #YouAreEnough #Motivation #iloveearlyyears #earlyyearsmanagers #earlyyearspractitioners #daynursery #childminders #parentsandcarers
"Embrace the power of daily affirmations ✨ Remind yourself of your worth, strength, and potential every day. Believe in the beauty of your journey, and watch how positivity transforms your life. Repeat after me: I am capable, I am worthy, I am enough. Let these affirmations be your guiding light through any challenge. Trust in your ability to overcome obstacles and thrive. Start each day with intention and self-love. #DailyAffirmations #PositiveVibes #SelfLove" "Follow us to learn more about mental health & well-being: www.guidemymind.com / link in bio..." #mentalhealthawareness #mentalhealthmatters #selfcare #anxiety #depression #mindfulness #therapy #mentalillness #stress #trauma #endlifeprevention #mentalhealthsupport #counseling #psychology #guidemymind #mentalhealthrecovery #wellness #mentalhealthadvocate #endthestigma #selflove #healing #meditation #mentalhealthwarrior #mentalhealthjourney #positivevibes #innerpeace #emotionalhealth #mentalhealthcommunity #selfcarejourney
Découvrez la magie de la réflexologie plantaire : un voyage vers la détente et l’harmonie. 🫶🏼🌕 🫴🏼 La réflexologie plantaire est une pratique thérapeutique basée sur le principe que certaines zones des pieds correspondent à différents organes et systèmes du corps. 🫴🏼 En appliquant des pressions spécifiques sur ces zones, on peut stimuler la circulation sanguine, soulager le stress et favoriser l’équilibre et la guérison naturelle du corps. 🫴🏼Cette technique est utilisée pour améliorer le bien-être général, réduire la douleur et encourager la relaxation profonde. Pratique holistique qui aide à rétablir l’équilibre et le bien-être général du corps. 🦶🏼 Offrez à vos pieds et à votre corps une pause bien méritée. 🪷 N’oubliez jamais que votre « Bien-être vaut de l’Or » 🌑 www.lorsicabienetre.com ☎️ 06 21 74 91 62 #massage #lorsicabienetre #corse #bastia #flexibility #mobility #bienetre #biendanssoncorps #biendanssatete #selfcarejourney #HealthyLiving
🌟 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗝𝘂𝘀𝘁 𝗮 𝗖𝗹𝗮𝘀𝘀 𝗔𝘄𝗮𝘆🧘♀️✨ Join us on the mat and experience the magic of Pilates – because sometimes, all you need to improve your life is a little time dedicated to nurturing your body, mind, and spirit. 🌈 #pilatesmagic #mindbodyconnection #selfcarejourney #pilatesworkout #WellnessJourney2024 #pilateslover #metime #springfarmpilates #springfarm #pilatesstrong #hitthematpilates
If emotional ups and downs got you feeling like a roller coaster 🎢, remember your strength and insight are your superpowers. 🦸♀️🦸♂️ Dive into our community for support and grab hold of our resources – they're made just for you! Explore our guided meditation techniques to find your calm. 🧘♀️🧘♂️ #EmotionalWellness #MellowMindCare #SelfCareJourney
Self-care is not a one-off transaction! It's not singular acts that you can do for the feeling of well-being.. Leading a hectic life, not eating right or getting enough sleep but off setting that with a yoga session might not do you any good! Your body cannot recover on command 😵💫 It takes commitment to good habits to lead a harmonious and balanced life! #selfcareisntselfish #selfcarejourney #holisticwellness #sustainablehabits #healthylifestyle #committedtohealth #consistencyiskey #longtermgoals #mindbodyconnection #investinyourself #skincaregoals #naturalmedicine
It’s been cold, wet and rainy today. We’ve all had too much screen time. The husband was out all day playing golf. But my sanity was preserved and the kids thought a pyjama day was the best thing ever. Celebrate the small wins 💕 @simply_thrive.nz #realmomlife #relatablemom #sahmomlife #happymomlife #momlifebelike #mindsetshifts #momtruth #momlifeunfiltered #supportformoms #momshelpingmoms #momlifeishard #motivationformoms #selflovetips #selfcarejourney #motherhood #momlife #honestmotherhood #tiredmom #momburnout #momlifequotes #healthylifestylejourney #readyforchange #takingchances #mindfulmoments #selflovequotes #motivation
Embracing self-care and feeling confident in the skin with our new manual slimming routine. Say goodbye to cellulite and hello to smoother curves! 🌟 Madero manual slimming has been a game-changer for women! Reduced cellulite, improved circulation, and a more toned appearance. Loving the natural results! 🌿✨ #MaderoTherapy #NaturalSlimming #BodyConfidence #SelfCareJourney #HavenTheSpa
May 19th marks International World IBD Day! 🌍 🌿 Inflammatory Bowel Disease is the umbrella term for two similar but different diseases, Crohn's Disease and Ulcerative Colitis. 🌿 IBD is a chronic condition, meaning currently there is no cure. 🌿 I was diagnosed with Ulcerative Colitis in 2018 after symptoms were brought on during a particularly stressful period of my life. 🌿 Stress and poor diet can exacerbate the symptoms. 🌿 IBD can be genetic, which is true for my family as my Nan also suffers with the same disease. 🌿 I've personally found relief by cutting out dairy and gluten (most of the time) and prioritising holistic health & wellness practices. At 21, my diagnosis brought me a lot of shame and embarrassment, however I now actually feel a sense of pride - juggling roles as a mum, friend, partner, sister, employee and business owner, all while facing an invisible illness daily, has transformed my shame into strength. 💪 #WorldIBDDay #UlcerativeColitisAwareness #InvisibleIllness #SelfCareJourney #virtualpa #smallbusiness #VA #healthandwellness #virtualassistant #HealthProfessional #WellnessExpert #HolisticHealth #HealthCoach #WellnessConsultant #Nutritionist #FitnessTrainer #YogaTeacher #MentalHealthTherapist #AlternativeMedicine #Naturopath
🫶🏻🫶🏻🫶🏻 “Being an undiagnosed (going through life feeling different and not knowing why) neurodivergent woman is tough. Raising children just like myself, in a world that demands that you MUST be just like them, is tough. I felt like I was constantly struggling, never quite fitting in. Simple things felt overwhelming, and social situations were always stressful. Imagine your children are all experiencing this too—and your family, along with society are telling you it’s you. Trying to mask my differences and meet everyone else’s expectations left me exhausted and empty. Trying to teach my children to mask was heartbreaking. It’s a lonely and draining experience that’s hard to explain to others.” As a neurodivergent integrative counselor, I’m here to support you as you navigate the challenges of bullying and ableism within your family and community. You’re not alone in this journey, and your feelings ARE valid. Together, we’ll explore coping strategies and mindfulness techniques to help you safely unmask, manage your emotions and advocate for yourself and your children. I’ll provide a safe space for you to express yourself without judgment and offer validation and empathy for your lived experiences. Let’s work together to empower you to assert your needs and boundaries within your family and find healing and self-acceptance along the way. 🫶🏻🫶🏻🫶🏻 #GenerationalTrauma #GrowthMindset #ADHDWomen #Neurodivergence #FamilyDysfunction #EmotionalHealth #IntegrativeNutrition #FamilyCounselling #TraumaHealing #Chronicillness #MentalHealthAwareness #SelfCareJourney #HealingJourney #MindBodyHealing #emotionalabuse #SelfAwareness #InnerChildHealing #TherapyWorks #Resilience #PersonalGrowth #Empowerment #absentfathers #narcabusesurvivor #SupportiveSpaces #MentalWellness #CPTSDRecovery #HealingFromWithin #autisticwomen #singlemomstrong #alanon
"Listening Music during Pregnancy is a great way to relax & feel positive." 🎵✨ DM for more enquiry. For more information contact us on: 📞8010891765 🌐 www.anahatmusictherapy.com ▶ Visit our Youtube channel: https://youtube.com/@anahatmusictherapy603 #anahatmusictherapy #Prenatalsession #MusicTherapy #AnahatWorkshop #HealingMelodies #EmpowermentThroughMusic #SelfCareJourney #MindBodySpirit #HolisticHealth #AnahatMagic #WellnessSymphony
Enjoy the convenience of getting all your necessary nutrients in one delicious drink😋 Just one scoop a day is all you need to feel the magic ✨💫 DM to order yours #herahealthyfoods #womenshealth #periodregulation #backpainrelief #bonedensity #naturalremedies #naturalgrain #selfcarejourney #empowerwomen #mindbodysoul #healthyeating #healthydrink #energydrink #wellnessroutine #girlpower #nagercoil #kotagiri #nilgiris #strongerwomen #femaleempowerment
Spirit guides serve as your spiritual mentors, confidants, and cheerleaders, embodying the essence of light as they accompany you on your earthly path. Their presence is a beacon of wisdom and support, gently nudging you in the right direction when needed. These ethereal companions communicate with you through intuition, signs, symbols, dreams, and synchronicities. By these ways, they offer invaluable insight, encouragement, and guidance, aiding you in navigating life's complexities, making decisions, and fulfilling their spiritual destinies. To establish a connection with your spirit guides, engaging in practices like meditation, prayer, visualisation, and energy work proves instrumental. Through these methods, you can foster a profound relationship with their guides, enhancing their spiritual awareness and accessing their inner wisdom. This bond offers a sense of assurance and guidance, empowering you to embrace your personal growth journey with confidence, knowing you are supported and guided every step of the way. #spiritguides #angelnumbers #reikiireland #reikidublin #reikiprinicples #livingareikilife #clearingchakras #lifeforceenergy #reikimasterdublin #reikiinfusedfacialdublin #clearingenergy #reikiinfusedfacials #myhealingjourney #reikisessions #reikimagic #selfcarejourney #magicwithin #reikihealing #holistichealing #holisticselfhealing #intentionsetting #spiritualgrowth #energyhealingdublin #discoverreikimagic #thistooshallpass
How's your weekend, I hope you are having time for some fun as well as relaxation. Maybe taking some time to think about the week ahead and your midlife health and fitness goals, needs and wants too? Would you like some support or guidance with this? Let's arrange a time to talk it through. There are many many ways we can work towards your vision. What do you need - Personal Training, Classes - Live and Online or at a time that suits you, a Massage or Time to Talk? 🔽 🏋🏼♀️ Personal Training 🙌 Massage - Midlife Relax and Recovery, Deep Tissue Massage, Scar and Hysterectomy Massage and Oncology massage ⭐ Complete Fit Midlife Therapeutic Coaching - Is it time to talk, process and discover what you need and want in Midlife, or what's stopping you from getting it? 💻 "Workout Library" £10 per month, wherever you are you can access the Complete Fit Workout Library. ⭐ Live Membership 5 x Classes a week £42 per month ☎ Free 20 minute Consultations to discuss your health and fitness 📖 Downloads, Quizzes for midlife Complete Fitness and Wellbeing can help with your midlife health, fitness and wellbeing. 🔗 https://linktr.ee/kerslake 💻 www.completefit.co.uk 📧 [email protected] 🟥 YouTube: @completefitnessandwellbeing #completefitnessandwellbeing #whatareyourgoals #howcanihelpyou #PersonalTrainerKent #womensupportingwomen #paddockwood #tunbridgewells #brenchley #pembury #preparation #womewhoworkout #pelvicfloorhealth #CompleteFitMidlife #StrengthThroughMovement #EmpoweredMidlife #WomenWhoLift #WellnessJourney #FitnessMotivation #HealthGoals #MindBodySoul #EmpoweredWomen #FitLifeAfter40 #SelfCareJourney #ExerciseForLife #HealthyLiving #FitnessForWomen #StrongWomen #WorkoutMotivation
Confidence. I haven't had it for a very long time, I put a lot of effort into how I looked for this wedding, not only because it was for a dear friend but also because the girl in me who used to love dressing up was dying to get out. I lost 13 lbs, I spent a decent amount of moolah on the perfect dress/shoes/jewlery, I fought the voices in my head telling me I still wasn't good enough and that I still am too fat. But it paid off!! I felt beautiful tonight, and with the help of the love of my life, I went out without a care and enjoyed myself. I have a long way to go in my journey, but if the end feels anything like I did tonight, I can't wait to get there. #confidence #bodyconfience #weightlossjourney #selflove #selfcarejourney #selfcare #obesity #dressup #weddingguest #wedding #maywedding #2024wedding #blue #bluedress #outfit #outfitinspiration #plussize #plussizefashion #love #spring #sunny #diamonds #strikeapose #🩵 #💍 #💎
The best thing you can do is believe you can achieve anything and praise yourself for your successes 🌟 Repeat our affirmation to remind yourself to be confident about your capabilities 🚀 #WellbeingApps #WellbeingJourney #OvercomeProcrastination #EmotionalWellbeing #SelfCareJourney