Your emotions have to go somewhere! Suppressing emotions causes us to go into a chronic state of survival in our nervous system. This is because you are meant as a human being to feel the full spectrum of emotions. Unfortunately, due to trauma and our society, we learn at a young age to disconnect from emotions in the body. This results in us as adults coping by stuffing emotions deep down within us and completely disconnecting from the body. Our suppressed emotions then begin to come out in the form of chronic pain and illness as emotions always go somewhere. Check out our free content on our podcast and YouTube channel to learn how to explore and release emotions somatically (link in bio). #neuroplasticpain #neuroplastic #mindbodyconnection #chronicillness #mindbodymedicine #mindbodymedicine #fibromyalgia #nervoussystemtools #traumahealing #mindbodyspirit #chronicpainawareness #nervoussystem #mindbodysoul #polyvagaltheory #nervoussystemregulation #healingjourney #anxiety #nervoussystemsupport #regulateyournervoussystem #chronicpain #mindbody #tms
Conditioned responses can trigger chronic pain and symptoms When the brain learns a certain activity or stimulus is dangerous, it will generate pain or symptoms to protect us from it (even though it’s not actually harmful!) Examples of conditioned responses can include: -Movements or postures -Sounds, lights, or noises -Weather changes, foods -Certain people or relationships We can break conditioned responses by changing our beliefs about what’s safe/dangerous, regulating the nervous system, and gradually exposing ourselves to fears. The Somatic Safety Method provides a step-by-step guide to help disarm conditioned responses. Our in-depth course is coming soon. #mbodycommunity #neuroplasticpain #neuroplastic #mindbodyconnection #chronicillness #mindbodymedicine #mindbodymedicine #fibromyalgia #nervoussystemtools #traumahealing #mindbodyspirit #chronicpainawareness #nervoussystem #mindbodysoul #polyvagaltheory #nervoussystemregulation #healingjourney #anxiety #nervoussystemsupport #regulateyournervoussystem #chronicpain #mindbody #tms
Our depth of connection with the people around us reflects the depth of connection we have within ourselves. There was a time when I found it hard to connect with people, I felt so distant from the people around me. I can now reflect that this distance I felt reflected the disconnection within me. I did not mean to disconnect from myself, it happened very slowly over time, and abandoning my own needs. I lost touch with what my needs even were. The Akashic Records and Spinal Energetics have helped repair this disconnect. I have a stronger connection with my body, my intuition, and my passions. I share this because I want to help you get connected again. If you resonate with my journey, book a session today! 📷 @throughvenslens #selfhealing #cyclebreaker #selfcare #selflove #energyhealing #spinalenergetics #akashicrecords #mom #momlife #nervoussystemsupport #holdingspace #loveyourself #feelingloved #personalgrowth #mindbodysoul #mindbodyconnection #somatichealing #fillyourcup #healing #connection #connectwithyourself #cominghome
Vulnerable share ❤️ Lately I've been calling myself out on the parts of me I find ugly or shameful. But then remembering we all have parts to ourselves that protect us and keep us safe. Gift giving has always been my love language. There was a time I used it for my advantage, to get people to like me. The more gifts I gave the more I was seen, validated, liked. But it never truly got me what I desired. It made me feel special to do it in the moment but never was a lasting feeling. It wasn't until I did inner work, healed a lot and started to realise gift giving is part of me, when I gift others it produces endorphins throughout my body and it makes me feel alive, it softens my nervous system. The greatest gift I learned was to gift myself before I gift others. It's a constant journey of self discovery but when you find and link these parts of yourself, you set yourself free. I'm not perfect and I'll never strive to be but I know who I am and that's the most powerful tool I can have ❤️ What is your love language?❤️❤️
Now introducing my ❤️ VIP Trauma Unlocking Workshops Days 🗣️ Message me for more info. Healing properly will transform your life ❤️ I make it my mission & priority to help and support each one of my clients. All coaching and healing is modified to their needs and we go at the pace their nervous system will allow us to. I always state trauma healing is a journey not a destination and I will never say after 6 sessions you’ll be fixed - unfortunately it’s dosnt work this way. It takes time, patience and self love. All I ask is for clients to commit to their healing journey and it may be hard but if you stick with it I will get them through the other side - I know this because I had to do it with myself and know the challenges & up and downs you have to go through to heal ❤️ Transforming Lives 🫶🏼 These VIP days are full days, extra sessions can be booked afterwards too ❤️ I am doing a special offer for the first 10 people who would like one of these days with me ❤️🤩
This was one of the comments shared on a post my friend put up this morning. Extremely relevant to the work I do with Silent Counseling. This is why I am so passionate about this work. If you're feeling overwhelmed and emotions are out of control this can be a tremendous help. If you want to know more check out my Silent Counseling page on the website>>> https://www.lunaraespaandwellness.com/about-1-1 #nervoussystem #nervoussystemregulation #healthynervoussystem #nervoussystemsupport #nervoussystemreset #thenervoussystem #nervoussystemtraining #calmyournervoussystem #healthynervoussystems #calmingthenervoussystem #regulateyournervoussystem
IBS symptoms are often exacerbated by stress calm or creative activity can help decrease the frequency and severity of IBS flare-ups, offering a non-pharmacological approach to symptom management. Engaging in creative activities such as painting, writing, or playing a musical instrument can serve as a distraction from the discomfort associated with IBS. Here are some of my usuals I try and start my day with: * Journaling after a great healing session, meditation or first thing in morning to bring in my good vibes * Stretching every day us aging adults need to incorporate it more! * Walking daily for 20 min! An active energizing way for clearing the field, energetic and mental! * Sit in the sun, in nature, just on the ground or in a sauna * Barefoot on the earth or touching a tree * EMF grounding tools from clothing to blankets * YouTUBE healing Solfeggio frequencies for pain relief to cellular healing. 432hz is a nice whole body, mind & spirit healing vibration * Dancing with very loud music! I knew this uptight fancy lady in Moraga, California that had a killer sound system and blare her classical music at least 20min a day!! I was so impressed and empowered by her! Cool new discovery in scientific research: All kinds of music are accepted as having the ability to raise your energy field so if it’s in the, “It makes you feel good” category, then by golling it’s good for you!! So if Trash Metal is your jam go for it! It’s not gonna tarnish your aura LOL Along w it makes you feel good so go with it category - [ ] Sex 💯 Never underestimate the power of tantra life force to relax you deeply, relieve pain and boost your joy 🔥 Sooo What are your favorite ways to start, defuse or destress your day? #ibsfreedomformula #dramandalynn #bulletproofyourgut #perimenopauseexpert #menopause #irritablebowelsyndrome #ibd #ibs #hormones #GALT #estrogen #gerd #endocrinology #guthealth #naturopathicmedicine #leakygutsyndrome #guttips #gihealth #naturopathicphysician #RebelDr #educatethepeople #thepeoplesmedicine #nervoussystemsupport #calypsonaturalclinic
The easiest, quickest self-care tip I practice as a trauma therapist is unclenching my jaw. When I went to my first yoga class, towards the end, the instructor simply said “unclench your jaw.” I immediately realized that my jaw was, indeed, clenched, and it was so far outside my awareness. Do I clench my jaw a lot? How long have I been doing it? Why am I doing it? We often hold stress in our bodies without noticing. By consciously relaxing your jaw, you’re giving yourself permission to breathe easier and feel calmer. Take a deep breath... let it go... and feel the difference. 🌬️ Self-care doesn’t have to be an event. It doesn’t have to be a thing that you schedule, or plan, or make arrangements for. It can be as simple as taking a micro moment to give yourself and your nervous system some peace. 🌻 ➡️Share with a friend who could use a quick gift! #mindbodyhealing #quicktip #therapythoughts #notefromatherapist #traumahealing #nervoussystemsupport #nervoussystemregulation #traumarecovery #traumainformed #healinghacks #anxietyhacks #destressyourself #traumatherapy #traumatherapist #floridatherapist #mentalhealthhacks #healingtips
Our pregnancy chiropractic care extends beyond pregnancy and into the postpartum phase, providing gentle and effective support for your recovery and overall wellness. 🌿 We are Webster Certified! #pxdocs #pediatricchiropractic #regulatenervoussystem #nervoussystemsupport #pwctribe #pxdocs // #autism // #sensoryoverload // #pediatricchiropractic #regulatenervoussystem #nervoussystem #biohacking #vagusnerve // #breathingtechniques #denvercolorado #coloradomom #coloradolife #coloradomoms #chiropractichealth #colorado #arvadacolorado #chiropractic #chiropracticwellness #pregnancyjourney #pregnancylife #webstertechnique #pregnancychiropractor #coloradogram #pregnancytips #fiveparkschiropractic
🆘️ Signs your Nervous System Needs Support: -Chronic pain and headaches -Poor sleep -Fatigue even if you do sleep -Anxiety -Hair loss -Weight gain around belly -Hormonal imbalances -Autoimmune issues -Food intolerances and allergies -Sugar cravings -Poor gut health If you have 3 or more of those symptoms... it’s VERY likely your Nervous System needs support! So what do you do? You join the 21 Day Reset! June 9-29, 2024 21 Days of Energetic Rebalancing to invite more peace into your life... No time commitment! Frequencies will be broadcast to your energy field. But... HOW...?! Just like when you dial a phone number and someone picks up on the other end anywhere in the world... Or when you click your car fob and your car unlocks out of a sea of cars... We access the Quantum Field every day, it’s the same thing! I create the “energetic imprint” of you, and send your body the signals to relax and ease your nervous system. 🚨 This Reset can: -Help your burned out adrenals -Reduce anxiety and create peace -Raise your self confidence -Gently heal inner child wounds -Promote better sleep -Improve your relationships -Reprogram your subconscious mind to get out of fight or flight What Do I Have To Do? Nothing! Everyone will be in a group chat (either on Facebook or text, your choice) Every night, I will send you a message about what frequencies are being broadcast to you. No zooms, no appointments, no driving, no need to be aware when I am broadcasting the frequencies! Literally, heal while you sleep. Couldn’t be easier! Comment "RESET" and I'll send you the link to join us! #nervoussystem #adrenalfatigue #adrenalfatiguerecovery #nervoussystemregulation #nervoussystemhealing #energyhealing #frequencyhealing #nervoussystemreset #nervoussystemsupport #calmyournervoussystem #fightorflight #burnedoutmom #burnedout
First day of winter in the Southern hemisphere! Water in Chinese means meandering currents...Just like water, which flows effortlessly around obstacles, we too can navigate through life's challenges with grace and resilience. What does the Water element mean to you? These are some qualities associated with Water in the energetics of Tao: receptive, flowing, cool, seed, yin, wisdom, gestation, stillness, fear, perseverance, courage, contraction... If you’re finding it difficult to embrace the flow and find our way in the currents, a kinesiology tune up will help you to align to the strength and wisdom of water to achieve what you desire. Link in bio #chinesemedicine #nervoussystemhealing #chinesemedicineworks #5elements #nervoussystemsupport #alchemicalhealing #kinesiology #kinesiologymelbourne #upwey #nervoussystemregulation #mindsetcoaching #mindsetcoachingforwomen
A lesson from my Oura Ring ⬇️ Like many people, I often find myself drawn to activities where my body is at rest but my mind stays active—like scrolling through my phone while watching TV. This combo feels relaxing in the moment, but it might actually be perceived as stressful to your body. We can end up burned out and fatigued if we’re not giving ourselves true rest and restoration. The best antidote I’ve found? Active restoration. 🌿✨ Swipe through for what I mean by this 💛 I’m not a purist. I indulge in scrolling with the TV on sometimes! I just don’t consider that my restorative time. What do you find most restorative? What helps you relax with ADHD? 🌟This post was inspired by a post about rest from Jenna @feltsensewpg . Give her a follow for amazing content with a unique perspective about the nervous system! #nervoussystemhealing #ouraring #adhdproblems #adhdsupport #adhdlife #adhdwoman #adhdmom #adhdtips #nervoussystemsupport
Introducing our June Event! ✨🕯️Spinal Energetics by Candlelight 🕯️✨ About The Event: Join us for an enchanting evening as we welcome the Winter Solstice. Experience the transformative experience of Spinal Energetics amongst the soft glow of candlelight and soul-string melodies of live classical music 🎼 🎻 This special event will be facilitated by our team of experienced and passionate Spinal Energetics HQ practitioners 🙌 For those who are new to Spinal Energetics, this is your chance to embrace a journey of self-discovery and healing 💛 The evening offers an ideal opportunity to meet the practitioners and experience the benefits of Spinal Energetics in a beautifully curated environment ✨ For our existing clients of HQ and en light n clinics, we look forward to seeing you again soon! 💛 •Date: Friday 21st of June 2024 •Time: 7.00pm - 9.00pm 📍Event Address: ‘Spinal Energetics HQ’ 8 Albert Street, Richmond, Victoria, Australia, 3121 👜 What to bring: •Comfy clothes •Journal & pen (optional) •Water bottle ✨ What we provide: •Yoga Mats •Blankets •Pillows ✨ Tickets can be purchased online via the link in my bio through Humanitix 🎟️ Ticket price: $99 per person We hope to see you there! 🤩 💭 Have a question? Send me a message or comment below 💛 . . . . #spinalenergetics #melbourne #melbournespinalenergetics #melbourneevent #spinalenergeticsevent #richmond #australia #melbournehealing #spinalenergeticshq #ladyharmony #energetics #energyhealing #community #nervoussystem #nervoussystemregulation #nervoussystemsupport #classicalmusic #soundhealing #healingwithsound #soundandenergy #soundandenergyhealing #healing #personaldevelopment #chakra #chakrahealing #chakrabalancing #energetic #energywork #healinghearts #somatics
🍍Reframe Prickly Behavior🍍 Prickly behavior communicates an attempt at protecting authenticity. When we understand prickly as an autonomic defense mechanism it’s easier not to resent the discomfort from handling it. Hardy skin protects the softness inside from bruising while ripening to its fullest potential. Remember to protect what’s inside - a good little person struggling to let their guard down. 🍭Reframe syrupy sweet behavior🍭 When children are always sweet out of necessity, as opposed to choice, it’s an attempt to secure attachment. This too is a protective/defense mechanism known as appeasing or fawning - abandoning our true feelings or needs to safeguard our safety and sense of belonging. Fight, flight, freeze, and fawn are all autonomic responses instinctively activated in an attempt to protect authenticity and safeguard attachment. Freedom is learning how to recognize a stress response and knowing when to act on it or how to soothe it. This is best caught than taught and develops with maturity and safety. Hearts need to feel safe and cared for to preserve softness and grow strong. With Love, Lelia @leliaschott_synergyparenting 🤍 leliaschott.com 🤍 💌 sign up for biweekly emails
Did you know that 80% of the communication between your brain and your nervous system is going from your nervous system up to your brain, not the other way around. * * So only using higher brain therapies- like talking- is not going to address your nervous system. * * And if you want to alchemize trauma or get to the root of your triggers, you’re going to have to work with your nervous system. * * Body oriented Aka Somatic therapies are the best for this. Body based practices work with the nervous system in real time. * * Ready to stop the endless chasing this modality and that to this one to that one over and over and over? 🤪 * * Then remember: the body keeps the score; change the way you move- you change the way you feel- you change the way you feel you change the way you think. Your thoughts are determined by how your nervous system/body interpreted your environment. * * Questions?👇🏽 Does this land for you? Let me know.👇🏽 * * #nervoussystemhealing #mindbodyconnection #thebodykeepsthescore #bodybasedhealing #bodyorientedtherapy #healyourlife #somatics #somaticcoaching
Can you read this easily? If so, it's time to give our practice a call! #pxdocs #pediatricchiropractic #regulatenervoussystem #nervoussystemsupport #pwctribe #pxdocs // #autism // #sensoryoverload // #pediatricchiropractic #regulatenervoussystem #nervoussystem #biohacking #vagusnerve // #breathingtechniques #denvercolorado #coloradomom #coloradolife #coloradomoms #chiropractichealth #colorado #arvadacolorado #chiropractic #chiropracticwellness #pregnancyjourney #pregnancylife #webstertechnique #pregnancychiropractor #coloradogram #pregnancytips #fiveparkschiropractic
| 🩶 | heart nourishment is the ocean waves and the sand between your toes; the magic of being in your fullest soul vibration and loving every single part of you #soulmedicine
Feeling a bit out of whack even when the sun is shining? Here's some extra support, in case you are in need💗 We get to come back to wholeness. . . . . . #somaticcoaching #somaticcoach #somatictherapy #somatics #traumarelease #traumareleaseireland #traumareleaselimerick #createthelifeyouwant #createthelifeyoulove #livefully #nervoussyatemregulation #nervoussystemstabilisation #nervoussystemsupport #enjoythesunfully
| heart sphere receptivity | REPEAT WITH ME: Being aligned with my heart sphere allows me to be in full receptivity and a conduit for higher energetic codes. This sacred connection empowers me to integrate and embody these elevated frequencies, leading to profound spiritual growth and transformation. As I harmonize with this divine energy, I open myself to deep insights, heightened intuition, and a more enlightened state of being. This alignment brings about a sense of inner peace, clarity, and a stronger connection to my higher self and the universal consciousness. Through this state of receptivity, I am able to manifest my highest potential and contribute positively to the collective energy of the world. 🩶🪽 xx / a
As a mom who’s been through the ups and downs of fatigue and feeling off, I’ve learned the hard way that true wellness isn’t just about diet or exercise – it’s about finding balance in every aspect of our lives. Today, I want to share how I found that balance through mental, emotional, and physical rest. 🧠 Mental Rest There was a time when my mind never seemed to stop. Between managing the household, taking care of my kids, and trying to keep up with my other responsibilities and committments, I felt mentally drained. I started practicing mindfulness meditation for just 10-15 minutes a day. It felt awkward at first, but slowly, I noticed my mind was clearer. Nature walks became my sanctuary. I’d leave my phone at home and just breathe in the sights and sounds around me. It was amazing how something so simple could refresh my mind. ❤️ Emotional Rest Emotionally, I was all over the place. I remember the relief I felt after a heartfelt conversation with a close friend. Just talking about what I was going through lifted a weight off my shoulders. I also started practicing gratitude. Each night, I’d jot down a few things I was thankful for. It shifted my focus from what was wrong to what was right in my life. Setting boundaries was tough but necessary. I learned to say no without feeling guilty, protecting my emotional energy. 👣 Physical Rest Physically, my body was crying out for rest. I committed to a regular sleep schedule, making sure I got enough sleep each night. With the encouragement of my husband, monthly massages became part of my routine. It helped relieve the physical tension I carried. And most importantly, I learned to listen to my body. When I felt exhausted, I allowed myself to rest. Finding balance through mental, emotional, and physical rest transformed my life. It’s a journey, and I’m still learning every day. But I’ve discovered that by taking small, practical steps, we can all find our way to better health and well-being. Which type of rest do you need the most right now? #tiredmama #tiredmum #tiredmom #crunchymama #nervoussystem #nervoussystemsupport #stressless
Perfectionism is a cultural norm that can make us sick! Perfectionism grows as a coping mechanism, helping us feel safety, love, respect, and belonging. This is especially true when we’ve experienced trauma and childhood adversity. Unfortunately, perfectionism causes shame, pressure, self-criticism, hypervigilance, and chronic pain and symptoms. Perfectionism causes us to live in a state of fight/flight, but our nervous system was not meant to function in this state for a prolonged period of time. Over time, this nervous system dysregulation cam trigger and perpetuate chronic pain/symptoms. A key aspect of healing is reducing perfectionism! Checkout our podcast and YouTube channel for free content on nervous system regulation and perfectionism. #mbodycommunity #polyvagaltheory #chronicpain #mindbodysoul #mindbodymedicine #nervoussystemtools #somatic #chronicpainawareness #chronicillness #mindbodyspirit #mindbodyconnection #anxiety #mindbody #nervoussystem #regulateyournervoussystem #healingjourney #tms #traumahealing #nervoussystemregulation #fibromyalgia #nervoussystemsupport
Trying to force sensations of pain, symptoms, emotions, or nervous system state to go away will only worsen them. Healing begins by accepting and allowing sensations to occur. 💚 We need to slowly approach the sensations in our body, instead of avoiding them. To begin your healing, book in for a free 20 minute consultation with one of our therapists (link in bio). #polyvagaltheory #chronicpain #mindbodysoul #mindbodymedicine #nervoussystemtools #somatic #chronicpainawareness #chronicillness #mindbodyspirit #mindbodyconnection #anxiety #mindbody #nervoussystem #regulateyournervoussystem #healingjourney #tms #traumahealing #nervoussystemregulation #fibromyalgia #nervoussystemsupport
When we rest, we do far more than just recover from feeling tired. Cellular repair takes place and we are also able to send our body consistent signals that there’s safety around us, which helps us know that we are allowed to move into a space of long-term recovery. Your brain is constantly scanning for threats (real or perceived) in your environment, and this activates other stress responses in the body, which inhibits important internal processes, like deep rest and social connection. To move out of this threat response pattern, you need to know what makes you feel calm and safe. These are your signals of safety - the signals that indicate to your body that it is safe to rest and recover. They will help your body know that the time of stress has passed and that it can start to recover and move back into the rest and digest, parasympathetic nervous system state. What makes you feel calm and safe? Let me know below 👇🏻 #wovenholisticcounselling #mindbodyandsoul #mindbodybalance #mindbodywork #mindbodyconnection #nervoussystemregulation #nervoussystemhealing #nervoussystemsupport #visitnoosa #noosabusiness #noosatherapist #sunshinecoastbusinesswomen #burnoutrecovery #burnouttips #burnoutisreal #relationshipcounselling #relationshipcounsellor #lifedirection #selfesteembuilding #selfesteembooster #selfesteemtips #anxietyissues #depressionposts #newmumlife #findyourpurposeinlife #counsellingonline #onlinecounselling #holisticcounselling #mindfulselfcompassion #counsellingpsychology
May had flown by! Every month I send out a collective message from the akashic records for my email list. Reflecting on your life in May does this resonate? I am working on the June email that will go out soon. If you are interested in getting these messages in your inbox dm me or go to the link in my bio. #channeledmessage #monthyforecast #akashicrecords #june #selfcare #personaldevelopment #growth #ascention #selflove #bekindtoyourself #love #mom #momlife #changes #lettingoisbeautiful #gifts #intuition #connection #nervoussystemsupport #connecttoyourself #energyhealing #grounding #energyhygiene
Such an honour to hold space for you before such a special day @rosieblythe_ 🧡🎉
welcoming the Milky Oats Tincture by The Naked Apothecary 🌿✨🫧 Coming to you in the late summer drop, this potent yet nurturing tincture highlights one of the most important herbs of our time - milky oat tops from the oat plant [avena sativa]. I can’t wait to release this tincture into the world, I’ll be sharing more about this plants powerful properties in the next few weeks 🌱 ps. thank you to @oshalafarm for growing these gorgeous plants!
Are you ready to embark on a journey of healing and transformation that honours your unique needs and experiences? How can I help you? As a holistic integrated practitioner I incorporate all of my skills into our sessions, tailoring our sessions uniquely to you and your needs. Let me help you transform your life from the inside out. Let’s embark on this journey together and support your nervous system in finding balance, resilience and vitality. Your path to holistic wellness starts here 💫💚 #safeandsoundprotocol #holisticwellness #holisticwellnesscoach #mentalhealth #nervoussystemsupport #transformativetherapy #therapy
Are you ready to embark on a journey of healing and transformation that honours your unique needs and experiences? How can I help you? As a holistic integrated practitioner I incorporate all of my skills into our sessions, tailoring our sessions uniquely to you and your needs. Let me help you transform your life from the inside out. Let’s embark on this journey together and support your nervous system in finding balance, resilience and vitality. Your path to holistic wellness starts here 💫💚 #safeandsoundprotocol #holisticwellness #holisticwellnesscoach #mentalhealth #nervoussystemsupport #transformativetherapy #therapy
Our adjustments target nervous system interference, empowering your body to defend against illness. Ready to boost your immunity? Contact us at The Natural Path Health Center to learn more! 🌐 www.naturalpathfresno.com ☎️ (559) 447-1404
I am my own body of work. I practice my own practice. I am not a mentor who tells you HOW to do it. I am a mentor you listens to HOW you want to do and we shape and mold and move from that point. My work isn't about me it's OF ME. If you're looking for a mentor who hasn't been in your shoes (because who can), but has possibly walked a similar path as you then this is your invitation to chat with me. Take a chance that there are no coincidences and you were led here. Book your FREE session with me. Let me hear your story. Then watch what happens next! https://cloud9lifecoachingbooking.as.me/?appointmentType=14285333 Or Message me and I’ll take it from there. #somaticmovement #nervoussystemhealing #embodiedmovement #embodimentcoaching #empathhealing #somaticpractice #traumaninformed #nervoussystemregulation #nervoussystemreset #somaticawareness #embodimentpractices #embodimentdance #somaticcoaching #somaticrelease #somaticbodywork #somaticbreathwork #embodiedleadership #fromsource #nervoussystemsupport
Hey! HOW ARE YOU? I think I am finally done my necessary hermit phase for this season, it only took a few months lol (my empathic/chronic illness/projector peeps get this 😉) and would love to connect! See how you have been this past few months. How you are feeling. AND....start dropping some bits of my wisdom (nutrition, holistic wellness, energy medicine and biohacking know how, mystical moments, functional diagnostics, etc) or any other topic that can give you a boost of your sparkle back. 🦄 But I can only be helpful if we can connect. And there are so many options that I would love to focus on WHAT YOU WANT. So tell me, what is your connection style? #connection #HolisticHealth #chronicillness # #medicalintuitive #energymedicine #spoonie #autoimune #empath #frequencyhealing #functionaldiagnostics #naturalmedicine #nervoussystemsupport #emotionalwellness #IntuitiveSuperSleuth
~ A HERMETIC JOURNEY ~ So excited to announce an upcoming retreat with the brilliant @drlanamorrow in Puglia, Southern Italy!! 🇮🇹 Join Lana and I for an inspiring week-long retreat where we will dive deeply into the energetics of the body. Explore the fascinating world of frequency medicine, engage in enlightening discussions, and learn techniques for nervous system regulation. Experience transformative somatic work and immerse yourself in deep breathwork for soulful relaxation. This sacred gathering is crafted to refresh your spirit and elevate your wellbeing through intentional holistic practices. JULY 20-27th, 2024 We will explore the oldest town in Europe, spend time exploring beautiful beaches, and have delicious farm to table breakfast curated every morning before our movement, meditation, workshops, and sound healing. DM me for more details or email [email protected] ✨
Hey parents! ✋ 𝗟𝗲𝘁'𝘀 𝗱𝗶𝘁𝗰𝗵 𝘁𝗵𝗲 𝗺𝘆𝘁𝗵: 𝗞𝗶𝗱𝘀 𝗡𝗘𝗘𝗗 𝗹𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗼𝗼! Our modern world throws a lot at our little ones: toxins, stress, emotions... This can overwhelm their developing immune and nervous systems, making them more prone to illness. That's why I created a Masterclass to help you 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 your child's lymphatic system (their inner healer!) and get them 𝗘𝗫𝗖𝗜𝗧𝗘𝗗 about self-care! 𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂'𝗹𝗹 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗟𝗜𝗩𝗘 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀! 🔷Family Connection: Learn how YOUR healthy lymph benefits your child! (Self-care is the ultimate family care!) 🟣Beyond Immunity: Explore how a healthy lymph system goes beyond fighting germs! 🔷Fun for All Ages!: Get engaging strategies to make daily lymphatic support a blast! 🟣Myth Busters!: We'll clear up common misconceptions about the lymphatic system. 🔷Actionable Tips: Gain practical techniques for busy families to support lymphatic health EVERY DAY! 🟣Answers to Your Questions: Kelly will host a Q&A session at the end of the class to answer all of your burning questions! ✨ Learn all of the tools I've collected and developed over the past 27 years of immersing myself in the world of lymphatic wellness and BioRegulatory Medicine as well as the past 11 years of personal experience being a Mom! 👆Only a few seats remain, so use the link in bio or follow the URL below to snag your spot for tonight's, 𝗟𝘆𝗺𝗽𝗵 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗠𝗼𝗺𝗺𝘆 (or Daddy) & 𝗠𝗲 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀s!
Ever feel like your body is running on high alert even when there’s no danger in sight? That’s your nervous system under stress, and while it’s good for immediate threats, in daily life, it can do more harm than good. Let’s learn how to shift from alert to at-ease. ✨💭 A stressed nervous system can keep you in a constant state of ‘fight or flight’ mode leading to increased anxiety and irritability, poor sleep patterns, high blood pressure, digestive issues, and more. But with a calm nervous system, you’ll can experience enhanced focus and clarity, improved sleep quality, a stabilized mood, better digestion, stronger immunity, and more. Save this post as your go-to reminder on practices to incorporate into your daily life to help foster a healthier YOU. Ready to transform how you handle stress? Send me a DM 💌🐝 #nervoussystemhealing #nervoussystemhealth #nervousystem #healingsystem #parasympatheticnervoussystem #centralnervoussystem #nervoussystemsupport #sympatheticnervoussystem #nervoussystemjewelry #nervoussystemsoothing #autonomicnervoussystem #nervoussystemtraining #nervoussystem #nervoussystemregulation #paintopower #nervoussystemregulator #emotionalfreedom #traumaawareness #retrainyourbrain #traumainformedcare #connectwithyourself #meditationiskey #meditatetoelevate #emotionalrelease #practicemindfulness #groundingtechniques #coregulation
Somatic tracking is a brain retraining practice that can support us in unlearning chronic pain and symptoms over time. (Alan Gordon) It can be really helpful in supporting brain rewiring, and has three main components; 1.) Mindfulness 2.) Messages of Safety 3.) Positive Affect Induction Now if you are new to somatic tracking this description can seem confusing, so as a bonus comment “heal now” to be sent our free somatic tracking recording. #somatictracking #somatic #SomaticHealing #somaticpractice #emotionalwellbeing #somatichealing #nervoussystemregulation #nervoussystemsupport #mindbodymedicine #tms #chronicillness #mindbodyspirit #anxiety #nervoussystemtools #somatic #chronicpainawareness #mindbodyconnection #healingjourney #traumahealing #mindbody #nervoussystem #chronicpain #mindbodysoul #mindbodymedicine #vagusnervehealing
Visualisation is the process of creating images, environments, & feelings in your mind before they happen ❤️🔥 It helps you bring to life your deepest desires more quickly because the brain doesn’t know the difference between what is real, & what is imagined 🔥 When it thinks your reality is, for example, that of a public speaker, your reticular activating system starts looking out for speaking opportunities you would have otherwise have missed 👀 And it’s great on its own BUT when you use breathwork to change your state first?!!!! YEEE HAHHHHHHHH THAT’S THE MAGIC 😜 We hype you up so that you are already feeling confident AF. You get to embody it in this hyped up state… and if you don’t believe in manifestation… then, ignore this next line But also read it cos you should believe it 🤣 Manifestation is about vibrating at the frequency of the thing you want to attract BE IN THAT MOMENT NOW, IN THAT ENERGY NOW, AND YOU CANNOT NOT ATTRACT IT IN UNLESS! You have trauma holding you back Trauma is stored in the body, not the mind 🫶🏻 You HAVE to work with the body to heal from trauma And guess what tool we use? You guessed it - breathwork ❤️🔥 As a certified Paranayama facilitator, functional breathwork coach, & conscious connected breathing breathworker (specifically I work with rebirthing breathwork), I have a delicious toolkit of breathwork practices I use to catapult my clients into their next evolution 🚀 And, as a master NLP practitioner, I even created my own Neurosomatic Breathwork™ method, where we rewire the brain as you breathe YOU ARE WELCOME 😜 And inside of my secret program (branding drops Saturday!!), you are gonna experience a whole load of breathork & visualisation, as well as subconscious mind reprogramming, & major pep talk & hype girling by me, cos.. well it’s me & that’s what I do… Comment or DM ‘MOVE’ if you are ready to make some audacious, millionaire style, moves without a millionaire price tag 🔥 & tag someone who needs this offer ❤️❤️ Lynda xx
There are so many times when we are more mean to ourselves than we ever would be to anyone in our life. Check in with yourself today, how can you hold more compassion for yourself? Life is an experience, we are meant to experience a wide range of things. We cannot get everything "right", we are not ever meant to. All life experiences shape who we get to be. Every stage and phase allows us to gain new insights and hold more compassion for ourselves. Our limitations show us where we can expand through self-kindness. Curiosity is the key. Why did that happen? Why did it make me feel this way? How would I do it differently next time? How can I support myself through this? Do I need help? Who can I get help from? #selfcare #selfhealing #selflove #nervoussystemsupport #caregiver #mom #momlife #holdingspace #selftalk #love #loveyourself #akashicrecords #feelingloved #feelingsafe #feelinglonely #energyhealing #personalgrowth #smallsteps #kindness #slowdown
I’ve mentioned a lot in past posts about titrating your healing. So, what is titration? Titration is a word often used in the trauma field even though its origins are actually in the laboratory. When conducting a scientific experiment with chemical liquids, a device called a pipette is used which delivers small amounts, bit by bit, to the solution in the beaker or flask. This process of adding a liquid in small amounts is titration. In the context of healing, titration means to go slowly bit by bit at the pace of your nervous system to avoid re-traumatisation. Trauma is often defined as too much, too soon, too fast. The experience of living with chronic pain can be an on-going trauma (my POV) leading to dysregulation in your nervous system. In other words, your nervous system feels unsafe. If healing happens too fast - not titrated - this can often do more damage than good. I've mentioned this in relation to re-embodiment too if you'd like to check out that earlier post. With love, Kate G x #bodyawareness #embodiedhealing #chronicillness #endo #endoadvocate #endoawareness #endocommunity #endopain #endometriosis #endometriosisawareness #endometriosispain #endometriosissupport #healingtrauma #kategutierrez #menstrualcycle #menstrualcycleawareness #menstrualhygieneday #menstrualityleader #menstrualpain #nervoussystemhealing #nervoussystemhealth #nervoussystemregulation #nervoussystemsupport #pelvicpainawareness #periodpain #reconnectwithyourself #selfhealers #selfhealing #titration #womenswellness
In my clinic I speak nervous system regulation & how important stress management is for every aspect of your health and wellness, day in day out. But hardly anyone I meet has a regular routine of making sure their cup is full to create a buffer between the stress in their life and their ability to cope with that stress. So let's do it together in June. Because we are worth it xx ❤️ #justinethenaturopath #naturopath #nutritionist #herbalist #nervoussystemsupport #regulatedemotions #stressless #eastmaitlandnaturopath #huntervalleynaturalhealth
Such a nice Google review from a client I saw in clinic!! Thank you so much for your kind words. I’m so glad I could help you towards your health goals 🥰 Naturopathic consultations now available online Australia-wide & in person at @theflexingphysioclinic in Laverton North 📍 #naturopathclinic #naturopathy #naturopath #melbourne #online #onlineconsultation #laverton #derrimut #truganina #hopperscrossing #werribee #carolinesprings #tarneit #williamslanding #pointcook #fraserrise #geelong #geelonghealthcare #melbournenaturopath #healthpractitioner #nutrition #guthealth #skinhealth #nervoussystemsupport #femalehealth #malehealth #immunesupport #metabolichealth
The thing that will make the biggest difference in regulating your nervous system is practicing tools and techniques regularly when you don't need them.🌱 Whether it be grounding, breathwork, self-havening or movement, practicing these techniques regularly when you don't need them will: 🦋 Give you confidence in using them so you feel confident to use them when triggered or you need to regulate your nervous system. 🦋 Practicing regularly makes these tools and techniques automatic and more readily available when they are needed. 🦋 It will also help you to recognise signs of being out of regulation earlier. If you would like to find out more about tools and techniques to regulate your nervous system check out my FREE resource: HARMONY WITHIN: A Guide to Somatic Practices for Holistic Health and Healing. Link in bio. #nervoussystemhealth #nervoussystemhealing #nervoussystemsupport #nervoussystemhealing #nervoussystemsoothing #nervoussystemregulation #emotionalregulation #emotionalwellbeing #emotionalhealth #emotionalhealing #somatichealing #SomaticHealing #somaticpractice #mindbody #mindbodyconnection #mindbodyhealing #mentalhealthawareness #mentalhealth #mentalwellness #mentalwellbeing #anxiety #burnout #burnoutrecovery #burnoutprevention #healing #healingjourney #healingtrauma #traumahealing #traumainformed
Energy discernment is the ability to distinguish between different types of energies and influences that we encounter in our lives, and to choose those that align with our true selves, personal values, and highest good. It involves a deeper level of awareness and intuition that allows us to sense the quality and intention behind the energies we interact with, whether they come from people, places, activities, or even our own thoughts and emotions. When we practice energy discernment, we develop a keen sense of what feels uplifting, nurturing, and expansive versus what feels draining, negative, or constrictive. This doesn’t necessarily mean that everything we choose must always feel light and joyous; sometimes growth and learning come through challenges. However, discernment helps us to recognize when a challenge is a constructive part of our growth and when it is merely depleting or misaligned with our core being. There was a time two years ago when I was going through some very big challenges. What I came to realize is that while some of the issues were absolutely for my personal growth- to identify old childhood patterns, wounding and release areas of grief that had been perpetuating my current existence, a bigger revelation came about. I was simply misaligned in my life regarding my core needs and was allowing extremely depleting energies to be in my orbit; which as you can imagine, overtook my system in all facets. Once I got the clarity and courage to make changes, my life became infinitely more in flow. More aligned. More bliss and ease. It has stayed this way and become even more abundant and magical in ways I couldn’t have dreamed. Curious to know more about discerning between various energetics in your life and how to go deeper into your own heart connection? 1:1 sessions both in person and virtual opening in August. DM me for more info ✨
| inhale :: exhale | to envelope yourself in your love 🕊️🤍
🌿✨ **Healing the Nervous System: Embody the Change** ✨🌿 Did you know that your nervous system can't fully heal with just the power of your mind? True healing requires a deeply embodied approach because our nervous system preexists verbalization. 🧠➡️🦶 To truly nurture and heal our nervous system, we must engage our whole body. Here’s one of my favorite practices to help you reconnect and heal: 🧘♀️ **Somatic Experiencing**: This practice focuses on the body's sensations rather than just thoughts or emotions. By paying attention to physical sensations, you can release stored tension and promote nervous system health. Here’s a simple way to start: 1. **Ground Yourself**: Sit or stand in a comfortable position, feeling the connection between your feet and the ground. 2. **Notice Sensations**: Close your eyes and take a few deep breaths. Focus on the sensations in your body—warmth, tingling, tension. 3. **Move Mindfully**: Gently sway, stretch, or move in a way that feels natural. Notice how your body responds. 4. **Breathe and Feel**: Continue to breathe deeply, staying present with any shifts in your sensations. Remember, healing is a holistic process. Engage your body, listen to its wisdom, and give your nervous system the care it needs. 🌟 #embodiment #somatichealing #nervoussystem #mindbodyconnection #nervoussystemhealing #somaticawareness #somatic #somaticmovementtherapy #somaticmovement #nervoussystemhealth #nervoussystemsupport #nervoussystemhealing #embody #mindbodysoul #mindbodybalance #embodiedsafety #disembodied #chronicdysregulation #safehealing #somaticpartswork #gentlemovement #innerwisdom #embodiedwisdom
Feeling stressed, anxious, or depressed? Listen to Beethoven (or Mozart, or other classical masterpieces). While breathing and meditation exercises, yoga, eating well, getting restful sleep, exercising and B vitamins and magnesium supplements can help the body mediate a stress response, turning on a classical tune may be the easiest activity to engage in when feeling overwhelmed or hopeless. Classical music can promote the brain to release secrete hormones and neurotransmitters such as endorphins, enkephalins, dopamine, and serotonin. Each of these ‘messengers’ has varied biological effects on your body, such as inducing relaxation. Additionally, the vibration and frequency of the notes, tones, and rhythms in classical music can influence the vagus nerve to put on the ‘vagal brake’ to engage ventral vagal pathways within the parasympathetic nervous system. Put classical music in your stress-busting toolbox. It’s one of many autonomic nervous system ‘hacks’ that we love to share with you all. Do you have a favorite classical piece that helps you relax and de-stress?
We cannot heal ourselves with the same mindset that got us in this position. We have been conditioned all of our lives to put 100% into everything we do. The fastest, loudest, most busy person will be rewarded. That type of thinking is not beneficial when we are looking to shift our reality through nervous system-supportive techniques. We cannot force nervous system healing. It comes with softness and trust. The first way that we can support ourselves is finding windows of time that we can learn to be present without needing something to prove what we are doing is productive. Find small windows of nurturing where you do not have to rush. Connect to your breath and fully get present in the pause. #selfhealers #selflove #selfcare #selfcareroutine #fillyourcup #mom #momlife #caregiver #loveyourself #nervoussystemsupport #cyclebreakers #feeling safe #feelingloved #be #personalgrowth #energyhealing #comfort #goingslow #slowingdown #creatingspace
Feel like your brain has too many tabs open? Come relax in our care. We'll do our best to help your body reduce stress and get back to functioning as it was designed. This also goes for our kiddos! #pxdocs #pediatricchiropractic #regulatenervoussystem #nervoussystemsupport #pwctribe #pxdocs // #autism // #sensoryoverload // #pediatricchiropractic #regulatenervoussystem #nervoussystem #biohacking #vagusnerve // #breathingtechniques #denvercolorado #coloradomom #coloradolife #coloradomoms #chiropractichealth #colorado #arvadacolorado #chiropractic #chiropracticwellness #pregnancyjourney #pregnancylife #webstertechnique #pregnancychiropractor #coloradogram #pregnancytips #fiveparkschiropractic
Ancestral traumas and wounds are passed down through the generations until someone is brave enough and conscious enough to want to heal them. It takes a degree of resilience and fortitude to be willing to look at your beliefs, behaviours and habits and unpick what's yours, what's not, and what you want to carry ahead with you. I have to admit, even though I've been doing this work for a long time, there aree still elements of my ancestral trauma that I'm just not ready to deal with as yet. And that's okay. You don't have to do it all at once. But if this work calls to you, then it's important to start tuning in - because our ancestors have not only passed along traumas but gifts (more on that in another post). Ancestral traumas can show up in subtle ways, such as: ✨ feeling like a fraud (imposter syndrome) despite your achievements. This could be echoes of past generations who were silenced or ostracised for their talents. ✨ struggling with unexplained health issues. These might be linked to the stress and trauma experienced by your ancestors (epigenetics is fascinating!) ✨ difficulty setting boundaries and attracting healthy relationships. Maybe your ancestral lineage had patterns of codependency or unhealthy attachments. Here's the good news: ancestral healing can help you release the burdens of the past and integrate the gifts to move into a brighter future. We explore ancestral wounds in our work in the lead up to the Beltane Retreat. If this is something that calls to you, especially if you have a connection to Scotland, then get in touch! There's only 2 spaces left at the Beltane Retreat. #ancestral #ancestralwisdom #ancestralhealth #ancestraltrauma #ancestralhealing #ancestorwork #intergenerationaltrauma #intergenerationalhealing #intergenerationallearning #intergenerationaltraumahealing #intergenerational #generationaltrauma #generationaltraumas #generationaltraumaisreal #generationaltraumabreaker #generationaltraumahealing #generationaltraumarecovery #patternbreaker #patternbreakingcoach #nervoussystem #nervoussystemreset #nervoussystemhealth #nervoussystemsupport #nervoussystemhealing #beltaneretreat #beltaneretreat2025 #scottishancestry
Are you traumatized by your chronic pain or symptoms? Fear, loss of control, and relapses with chronic neuroplastic pain/symptoms can result in sensitization trauma. Sensitization trauma results in chronic dysregulation of the nervous system. This can look like sympathetic (fight/flight) and/or dorsal vagal (freeze/shutdown) responses to sensations in our body or stimuli in our environments. Why does sensitization trauma occur? We feel very dysregulated during the onset, progression or relapse of symptoms Confusion, frustration, or hopelessness while trying to figure out what’s wrong Feeling overwhelmed by scary or painful events Negative experiences within the medical system Loss in control or ability Social judgment or isolation Unprocessed sensitization trauma worsens chronic pain and symptoms, due to nervous system dysregulation. This is why simple cognitive and behavioural practices are not always enough to eliminate our symptoms! Somatic practices that help you recognize and process sensitization trauma could be key for your recovery. Checkout our podcast and YouTube channel for free content on trauma (link in bio) #mbodycommunity #polyvagaltheory #chronicpain #mindbodysoul #mindbodymedicine #nervoussystemtools #somatic #chronicpainawareness #chronicillness #mindbodyspirit #mindbodyconnection #anxiety #mindbody #nervoussystem #regulateyournervoussystem #healingjourney #tms #traumahealing #nervoussystemregulation #fibromyalgia #nervoussystemsupport
What have been some of your recent glimmers? ✨ #glimmers #findtheglimmers #Lookfortheglimmers #lookfortheglimmers #everydayglimmers #hope #joy #connection #senseofsafety #InnerHarmony #innerharmony #nervoussystemhealing #nervoussystemhealth #nervoussystemregulation #nervoussystemsupport #healing #healingjourney #healingtrauma #traumainformed #anxiety #mentalhealth #mentalwellness #mentalwellbeing
I look back on my journey with endometriosis and there are many things I wish I had have known from the beginning. Let me share three things: ✨ that my body is my ally and it pays to listen to what she has to say ✨ the role trauma, my nervous system, and fear plays in intensifying my endometriosis pain ✨ the link between emotional and physical pain and how healing one heals the other. What is one thing you wish you’d known at the beginning of your journey with endometriosis? With love, Kate G x #bodyawareness #embodiedhealing #chronicillness #chronicpelvicpain #endo #endoadvocate #endoawareness #endocommunity #endopain #endometriosis #endometriosisawareness #endometriosispain #endometriosissupport #healingtrauma #kategutierrez #menstrualcycle #menstrualcycleawareness #menstrualhygieneday #menstrualitymentor #menstrualpain #nervoussystemhealing #nervoussystemhealth #nervoussystemregulation #nervoussystemsupport #pelvicpainawareness #periodpain #reconnectwithyourself #selfhealers #selfhealing #womenswellness
Are you curious about somatic practices? 🌿 Want to learn more about the benefits and how to incorporate them into your day? Check out my FREE resource HARMONY WITHIN: A Guide to Cultivating Somatic Practices for Holistic Health and Healing. Link in bio. 🌱 #somatichealing #somatics #somaticpractice #mindbody #mindbodysoul #mindbodyspirit #mindbodyconnection #mindbodyhealing #nervoussystemhealth #nervoussystemhealing #nervoussystemsupport #nervoussystemregulation #emotionalregulation #stress #anxiety #overwhelm #overwhelmed #healing #healingjourney #healingtrauma #traumahealing #traumainformed #mentalhealth #mentalillness #mentalwellbeing #holistichealth #holistichealing #holisticwellbeing
This programme is for you if⬇️ If you are currently wishing you could invite micro moments of connection, feelings of safety and warmth, then the Nervous System Reset is for you. In this programme we will help you learn how to map your nervous system, we will touch on each nervous system state so you can begin to let go of the survival state and invite flow energy into your day. Let us co-regulate together.🫶🏼 DM me with “NSR” to book your place or to have a chat to see if it’s right for you. #nervoussystemregulation #nervoussystem #nervoussystemhealth #nervoussystemreset #nervoussystemsupport #neurodiversewomen #neurodivergent #neurodiversity #neurodiverse #adhdwomen #adhdsupport #adhdawareness #autismawareness #autismacceptance #autismmom #adhdmom
Our relationships with our fathers shape us in profound ways, influencing our sense of self, our beliefs, and our behaviors. For many, the father wound—a deep emotional pain caused by a strained, inconsistent or absent relationship with your father—can have lasting effects on your nervous system and overall well-being. The father wound can manifest as feelings of inadequacy, abandonment, or the need to prove oneself constantly. These deep-seated emotions don’t just disappear; they embed themselves in our nervous system, impacting how we respond to the world around us. The good news is these patterns can be rewired. You can experience more freedom, peace, health, safety and stability. 🤍 I currently have 2 spots available for 1:1 private nervous system coaching for June. Send me a DM if you’re interested in one of these spots.
Sharing my journey of healing and the habits I've stopped to nurture my Nervous System... Overthinking every situation used to consume me, but now I allow myself to let go of the need to control every outcome. It's been liberating to embrace uncertainty and trust in the process. Avoiding difficult conversations was a coping mechanism, but I've learned that facing them head-on with openness and honesty is key to growth and understanding in my relationships. Ignoring my body's signals was detrimental to my well-being. Now, I prioritize rest and self-care when needed, listening to what my body truly needs. Suppressing emotions only led to more internal turmoil. I've embraced them fully, allowing myself to feel without judgment. It's amazing how much lighter I feel when I let myself experience all emotions. Saying yes when I mean no was exhausting. Learning to set boundaries and prioritize my own needs has been empowering. It's okay to prioritize my mental health and say no when necessary. Comparing myself to others used to steal my joy. Now, I recognize my unique journey and celebrate my own successes. Comparison truly is the thief of joy. Taking these steps has been crucial in my healing journey. If you're on a similar path or want to share your experiences, comment down or send me a DM! #nervoussystem #selfregulation #nervoussystemhealth #nervoussystembalance #nervoussystemhealing #mindbodyconnection #nervoussystemreset #nervoussystemsupport #stressmanagement #emotionalhealth #selfcompassion #innerbalance #mindfulnesspractice #stressrelief #nervoussystemcare
Stress and trauma— physical, emotional, and chemical— can have a deep effect on the body! Your body holds on to the stressors that you were exposed to years, even decades, ago! These stressors rewire your nervous system, but the brain remains flexible, and healing is possible! We are experts in the nervous system and making sure your body has clear communication. Want to learn more about how we do this? Comment “brain” and we will send you our free videos series! #regulatednervoussystem #nervoussystemsupport #brainbasedsupport #omaha #omahanebraska #omahaguidebook #omahamomsblog #dysregulstednervoussytem
Learning about the nervous system has helped me understand freezing in response to a painful experience, stress or overwhelm is nothing to be ashamed of. The way our nervous system responds to what is overwhelming is automatic, our nervous system is trying to keep us safe, sometimes based on previous survival responses. Whether we tried to fight first and then froze because we couldn't fight any longer or whether we went straight to freeze because the experience was so overwhelming. Adding in shame helps keep us stuck. The more we can be understanding and compassionate with ourselves, the more we can move from the stuckness and move forwards. It is not easy, it can take support to learn to do this, but it works. 🌱🌱🌱 #healing #healingjourney #letgoofshame #nervoussystem #nervoussystemsupport #nervoussystemhealing #fightflightfreeze #freezeresponse #healingtrauma #traumahealing #traumainformed #stress #overwhelm #overwhelmed #anxiety #mentalhealth #mentalwellness #mentalwellbeing #selfcompassion #selfcompassionjourney
This is why we need each other. When you bring what you have and we do the same, together we build something beautiful. So come to class and help us build a sense of safety in a place where every BODY belongs. #nervoussystemregulation #nervoussystemsupport #coregulation #everybodybelongs #communitycare
We can’t keep doing things the way we have been and calling it progress #Nervoussystemregulation #traumahealing #nervoussystemhealth #nervoussystemhealing #nervoussystemsupport #somatichealing #somatictherapy #somaticpractic #ptsd #anxietysupport #traumarecovery #traumainformedhealth #brainhealth #ptsdrecovery #regulation #mentalhealth #womenshealth #neurosomatichealing
I am still full of joy from our retreat last weekend with @thelittleforagerskitchen at @lagafater Details of 2025 retreat have gone out to those who requested first notice... We are going public tomorrow... And only 6 rooms left! Want the info sent directly to you? Message me your email address and I will get the info over. Since I have come back: Not watched YouTube Not listened to podcasts Not gone down any rabbit holes Not doom scrolled Listened to more music Take time to sit down and contemplate Continued with my herbs, nervous system and gut healing journey Spent quality time with loved ones Reset my connection to what's important to me Taking time out, to disconnect so you can reconnect is vital 💞 #thehealingrebel #retreat #reset #nervoussystemsupport #guthealing #IBD #endometriosis
In the upcoming workshops, we will mainly work with somatic practices to gain a deeper understanding of the subtle workings of the nervous system. This involves a lot of sensing (concrete inner experience) to open up to a wider field of awareness and to hold seemingly contradictory feelings or sensations within us. I will also incorporate theory, always in relation to practical examples or exercises. However my greatest wish is really for everyone to develop a sense—by way of experience—of the subtle workings of the nervous system and to comprehend the immense impact these states have on everything we do, feel etc. My intension is to open a space where the people joining can begin to create a sustainable, long term relationship with their nervous system. I do not only want to provide regulatory techniques for acute ‚stress situations‘ but provide context where everyone can get into relation with their own states and understand their personal inclinations in various situations. I will provide tools to work with this through the use of really simple somatic practices and listening. I designed the series so that there are two weeks between each session, giving us time to observe ourselves and our way of relating in daily situations and to experiment and play with the practices in real life. There will also be a whatsapp group where I will be giving small impulses. Join us in the 4-part series 'Landscapes of the Nervous System' starting on 9th June. 1. Orientation I (Outer landscape) 2. Orientation II (Inner landscape) 3. Sensing, Pendulating 4. Developing a healthy sympathetic state 9th June 23rd June 7th July 21st July 1 pm CET Recordings will be sent out to all participants after each session. This workshop series is priced very affordably to ensure it is accessible to everyone. The cost for individual sessions is 10€ each, and the entire series can be attended for 37€. I will be so happy to welcome you! For registration or further information, do not hesitate to message me.
| joy will find you | When your heart feels free. To connect deeply and intimately with your true self and the world around you. Letting go of fears and limitations that hold you back is freedom of the heart. When you open yourself up to new possibilities and embrace the unknown with courage and vulnerability. This freedom allows you to explore and take risks that can lead to insane personal growth and wild fulfillment. Living on the edge of that which is equal parts terrifying and that which makes your heart feel alive is an essential part of living a meaningful and authentic life. It involves stepping outside of your comfort zone and embracing the opportunities that come your way. By embracing your dreams and opening your soul you allow magic and new experiences, relationships, and adventures to come into your orbit. Sometimes these chances may lead to success and happiness, while other times they may result in valuable lessons and growth. Regardless of the outcome, the act of taking chances is an expression of your trust in yourself and your ability to navigate through life’s challenges. When you are in a state of bliss and flow, joy finds you naturally. It is the result of being fully engaged and connected with the present moment. Joy arises from within and radiates outward, filling your heart with a profound sense of contentment, gratitude, and happiness. It is not dependent on external circumstances or achievements but rather a state of being. May you allow the bliss to continuously flow through you…. 🕊️🤍 xx a
As I begin to navigate my (subconscious) responses to structure, power and authority differently—other than resistance—it feels as if my body’s chemistry is changing. I am not navigating differently by way of mind. It wasn’t so much a decision or intent to act differently, that wouldn’t reach deep enough. I simply observed my physical reactions in a given situation, this included sensations, postures. This could be as simple as the position of my eyes—are they more front or more back in my head? Etc. And when I noticed subtle physical reactions related to nervous system fight or freeze states I would adjust my physical posture into one which is close to a ventral vagal state (the one which is responsible for safety). I would do this as often I as noticed it and after some time something totally magick, wildly beyond my expectation or even imagination, began to happen. Specifically 3 things that I notice: 1. The immensity of sensory wealth that is becoming accessible to me when I am not in survival mode but soften and open into my body with trust and love 2. The way I remember and think seems to profoundly change 3. The haptic or texture of my immediate reality appears differently We are led by biology, by our physiological states; I knew this, but now I am beginning to understand the meaning and extent of this by way of body, by way of living, breathing matter, by way of experience. I am in deep reverence. It is as if I am co-creating and watching my physiology change on a profound level. This is weaving magick.
I shared the story about my experience in the Japanese language school yesterday because I think that most of us don't understand how our behavior and actions, how the realizations of our potentials, are determined by the state of our nervous system. And if we don’t engage with our nervous system consciously—on a physical level and on a daily basis—it will determine our present realities based on past experiences. I’ll say this again: Our nervous system determines our present reality based on past experiences. This means that most of the time, we are not fully responsive to the present moment and to the present version of our selves. This isn't something we can simply decide for or against. The nervous system cannot be switched on or off. However, we can learn to understand how it works. We can learn to care for it and collaborate with it, and to develop a relationship with it. And this will change everything. A relationship with our nervous system will transform our entire experience: how we see the world, how we engage with the world, how we participate in social dynamics, and how we bond. What becomes possible for us. How we feel, what we feel, the nuances and subtlety of what we feel. The state of our hormones, our capacity to concentrate, our energy levels, our sense of safety in the world. How we experience ourselves etc. This list is literally endless. Growing up, I was exposed to power structures, authority, and violence that were potentially dangerous. However, these experiences don't have to dictate how I interact with authority and react to all kinds of, also very subtle structures, today; it doesn’t mean that I cannot find or develop healthier and more productive ways of engaging with these types of dynamics and environments. It doesn’t mean that my present must be determined and limited by my past. This is why it is so important to understand how our nervous systems work and how we can support them to find new pathways, new ways of experiencing. New ways of being in the world with one another.