highperformancelife images

We often like to say that honesty is the best policy and it seems that we are never referencing speaking to ourselves when we make this comment. All too often I see people talking out of their asses about what it is they would like to accomplish only to stop at just spewing words out of their piehole and not taking any action. For most, the things they are looking to accomplish are not so glorious that no one else has ever wanted to do the same thing. If your goals are so big that you would be the first ever to do it then maybe you have a bit of a harder path but for the majority, there is someone out there right now who has done what it is you claim you want to do. Since there is typically a blueprint for the path most are looking to take, there are even fewer excuses for not taking the action required to get there. If I had to guess I would say that the biggest obstacle that most face when it comes to walking the walk as opposed to just talking the talk is that they have fragile egos that they would rather not harm in the process of getting to their goals. This is so common that it is truly a disappointment that it even occurs because in nature the ego is there to help protect us but in our civilized world it has just turned most into giant pussies who are too afraid to even take the slightest risk thus forcing them into a life of misery trying to accept the fact they chose to be complacent instead of going for it.…. Finish reading in the AGP Chronicle on Substack📖 Link in bio🔗

Don’t let that be you. Não deixe que isso aconteça com você. #highperformancelife

If you have been following me for a while, you know Mondays are my dedicated Home Management Days. Wondering why? Well, let me shed some light! Mondays are my sanctuary for organizing, planning, and ensuring everything runs smoothly throughout the week. Today, I’m sharing my Monday checklist, hoping it inspires you to create your own home management routine. But wait, I want to hear from you too! Share your tips, tricks, and questions about home management in the comments below. ! 💼✨ . . . #ZeeyaJaffer #MommyJaffer #HighPerformanceLife #HomeManagement #Organization #community

Let's get one thing straight: This is not your dainty, tiptoe diet advice. This is a battle cry for the warriors who understand that their nutrition is fundamental to their success story. Your body is a beast, not a porcelain doll. It needs real fuel, high octane food for high octane performance! YOUR PERFORMANCE! So forget about fads, focus on fact. Food is your comrade on this battlefield, and trust me, a well-fed soldier fights immensely better! March on, eat well, live well! #HealthBattleCry #NutritionWarrior #FuelForFight #HighPerformanceLife #EatRightLiveBright #TenFigureHealth #SuccessfulEating #FightWithFood #NoFadsJustFacts #PowerfulNutrition #nutrition #tenfigurehealth #healthtips #healthmotivation #fitnessmotivation #fitnessquote #motivationquote #motivationspeech

Turbocharged Nutrition! 🚗💨 Fueling my fitness journey with the powerhouse combo of Carbon Nutrition's Blueberry Cheesecake Shake and the legendary Ferrari engine. Just like this V8 beast, this shake packs a punch of performance and flavor. Ready to conquer my goals with style and speed! 💪🔋🍰 #FitnessFuel #FerrariVibes #BlueberryCheesecake #HighPerformanceLife

I have been there... You do everything right by the book for a certain period of time, then you crash—there’s no consistency, everything is so uncertain. The highs and lows of not being able to manage a high-performance life is what kills the progress of any leader. Then you find yourself using your time off to numb your body and mind from the life you have created for yourself, and right there, believe me, you are killing the leader. When you create in yourself a leader that even you would follow, you see values meeting habits. When your habits don’t meet your values, you see failure. Today I am here to say: whatever is going on in your life that you, for some reason, can’t build consistency, pay attention to what you are doing to your life on the weekends. Take the time to understand if your values are meeting your habits right there, and if they are not, you still got time to fix it. Put a fire under that leader’s ass and get back on track. That leader will thank you later. #highperformancelife

Getting Paid Is The Silent Applause For A Job Well Done . . . . #HighPerformanceLife #keynotespeaker #PerformanceInspiration #PerformanceDriven #AchieveHighPerformance #PerformanceMatters #highperformancespeaker #performancecoach

COLD PLUNGE 🥶👇 I started cold plunging a year ago as a stimulant-free way to feel more focused (especially as someone very sensitive to caffeine) or remedy the occasional funk. Prior to giving it a go, I would NOT have fathomed the immense calm and focus I could feel hours after spending 5-10 minutes in 40 degree F water. Cold exposure triggers the brain to release dopamine and also seems to have an array of other benefits for metabolism / cellular health. BUT I’m mainly here for the mood / cognitive benefits 🧠 Some tips I have found helpful: 1️⃣ AVOID cold plunge many hours before / after workouts — Before because cold muscles a. After because it can reduce inflammation (which is actually part of the process that helps muscles grow following exercise!) I usually save it for my rest days. 2️⃣Start with water around 50-60 degrees F your first few times 3️⃣Stay in the water for at least 1 min and work up to 3. Don’t exceed 10 min. (For me, 5 min seems to be my sweet spot. Any longer and I’m shivering for at least 30 min after even after boiling showers 🥶 ) 4️⃣ Be careful transitioning quickly from cold plunges to hot tubs too quickly. Wait a few min Have you given the plunge a try?! #coldplunge #wellnessjourney #mindbodybalance #highperformancelife

Often, our greatest strengths are masked as weaknesses. Take my client's journey, for example. 👉🏻 Initially, she saw herself as 'too emotional,' 'talkative,' 'perfectionistic,' and 'negative.' Yet, through our work, we reframed these traits as her unique strengths. What once seemed like flaws became her greatest assets: "My empathy fosters deep connections." "Expressing myself helps me communicate effectively." "My commitment to excellence ensures reliability." "Problem-solving is my forte, fostering a solution-oriented mindset." This shift in perspective is transformative. It's about embracing and leveraging our inherent strengths for personal and professional growth. So, what's one weakness you have that is intrinsically a strength? Tell me in the comments! #TaniaFriedlander #TaniaFriedlanderCoaching #TaniaLeads #HighPerformingMindset #LeadershipDevelopmentCoach #LeadershipDevelopmentTraining #EmpowermentCoachingForWomen #GoalSettingSuccess #LifeTransformationCoaching #MentorshipOpportunity #CareerDevelopmentTips #MindsetShiftCoach #HighPerformanceLife #HighPerformanceLifestyle #LeadershipPsychology #ProfessionalDevelopmentTraining #HighAchieversNetwork #ProfessionalAchievement #StrengthsBasedApproach #StrengthsBasedLeadership #EmpowerLeadership #CommunicationSkillsCoach #CommunicationSkillsDevelopment #BusinessCoach #LeadershipCoach #LeadershipSkills

🇺🇸 Don’t mistake what you do with what you say you are gonna do. Being busy doesn’t really mean you are moving forward. 🇧🇷 Não confunda o que você faz com o que você diz que vai fazer. Estar ocupado nem sempre significa estar progredindo. #highperformancelife

[행복하게 성과를 만들고 있나요?] 우리는 항상 무언가를 합니다. 아무것도 하지 않을 때도 다른 무언가를 하고 있습니다. 그렇게 우리가 하는 모든 액션은 우리 삶의 어떤 결과를 무조건 가져옵니다. 내가 원하는 결과를 만들면서 행복하게 사는 풍성함을 위한 세가지 - 주체성, 유능성, 연결성. 이미 이 세가지 영역을 하나 혹은 그 이상을 가지고 계실거에요. 여러분은 어떤 부분이 제일 중요한 사람인가요? 지금 여러분에게 필요한 부분은요? 모든 성장은 자기 인식 (self-awareness)입니다. 나 자신에게 중요한 요소와, 가장 필요한 것을 알면, 나는 그것을 나에게 줄 수 있습니다. 어떻게 그 영역을 만들어 줄 지 고민할 수 있고, 그 필요를 채워줄 수 있습니다. 나에게 필요한 부분을 찾아주세요. 육아를 할 때도, 아이에게 가장 필요한 부분을 알아야 부모가 그 필요를 채워주며 성장을 도와줄 수 있습니다. 나 자신에게도 그렇게 해주세요. 나의 성장을 스스로 도와주세요. 함께 풍성함을 만들어 가봐요. #퍼포먼스코칭 #퍼포먼스코치올리비아 #코칭 #고성과자 #highperformancelife #hplife

If I would've known these 25 ''secrets'' 8+ years ago... I would've had the world in my hands today. I truly believe that. In fact, everything I've done in those 8+ years... I would now be able to do in less than 6 months. If you have any interest in having me help you optimize your energy & focus levels and sky-rocket your performance... So you can massively scale your business... Dm me the word ''OPTIMAL'' and I'll see if I can help * * * #highperformancecoaching #highperformance #businessownertips #businesscoaching #businesspeople #getfocused #successinbusiness #efficiency #highperformancelife #worksmarter #workethic #workculture #strategicplanning

Find Your Why, Ignite Your Drive And Release Your Talent . . . . . . #HighPerformanceLife #keynotespeaker #PerformanceInspiration #PerformanceDriven #AchieveHighPerformance #PerformanceMatters #highperformancespeaker #performancecoach

[모르겠다 🤷🏻‍♀️] “무엇부터 해야 할 지 모르겠다.” “지금 하고 있는 걸 계속 하는게 맞는지 모르겠다.” “이게 맞는지 모르겠다.” “모르겠다”는 말은 우리에게 “혼란”을 줍니다. 내가 성과를 내기 위해서 “고민”하는 것처럼 보이지만, 사실은 “혼란”이라는 감정 안에 나를 가둬 놓게 됩니다. 그 고민에 오래 머물면 머물수록 복잡해 집니다. 행동하지 못하고, 멈춰있게 됩니다. 액션이 없으니, 당연히 결과도 없습니다. “혼란”이 나를 가로막고 있다면, 나와 나의 성과를 위해 지금 “결정”하세요! 🙌 점점 더 알아 갈 것이다. 🙌 내 방향과 방법은 점점 더 구체화 될 것이다. 🙌 내가 해결해 나갈 것이다. 🙌 내가 원하는 건 액션의 모멘텀을 만드는 것이다. 결정으로 혼란에서 벗어나, 명확함을 줄 수 있습니다. 그리고 결과를 만들 수 있는 어떤 액션이든 시작해보세요! Decision is what moves you from confusion to clarity. Make a decision, find clarity, and start taking actions. 🙋 결정이 어려운가요? 🙋🏻‍♀️ 머리 속에 너무 복잡한가요? 🙋‍♂️ 혼란스러운가요? 퍼포먼스 코칭으로 명확함을 찾고, 원하는 성과의 모멘텀을 찾아조세요! → DM 혹은 바이오 링크 클릭! #퍼포먼스코칭 #퍼포먼스코치올리비아 #고성과자 #커리어고민 #일잘러 #자기계발 #HPlife #highperformancelife

Just over five months ago I had the privilege to begin working with Bela on getting her ready for her first raw powerlifting meet. Before our working together when I would see her at the CU Barbell team lifts where she would tell me about how her hips would bother her and how she wasn’t making progress on her bench along with other ailments that she had acquired lifting in high school while competing in equipped powerlifting. I had been very optimistic from the beginning that we would be able to help guide her in the right direction to get her back on the platform. I also had the goal of improving her quality of life allowing a better overall experience daily. In the beginning, we had our trials and tribulations because of how much I expect out of clients, especially the ones that compete but as we proceeded to get ready for the first meet I could see that the potential she possessed was not only very high but had yet to be tapped into. During the first meet we did together we faced some adversity due to some poor planning and execution on my part but we were still able to pull out a qualifying total to get her a chance to compete at Nationals in Atlanta, Georgia. This was the prep that I knew would show me if she had the level of commitment and fortitude needed to be a serious competitor. Even during one of the biggest meet preps of her life, there were unfortunately unavoidable circumstances like having to travel without access to a gym, suffering a painful back spasm from poor technique along changing her form on not only the bench press but also the deadlift to allow for more consistent outcomes. Most would assume that things like this would not only derail her but maybe even prevent her from making it to the actual competition but in true Bela fashion everything always works out. Finish Reading in the AGP Chronicle to find out how @belaherrera_ did on the national stage along with some big news about her future with @alghulperformance 📖 Link in bio🔗

[Feeling the negative feelings] 사람이 느낄 수 있는 감정을 크게 긍정적인 감정과 부정적인 감정으로 나눈다면, 우리가 경험하는 두려움, 긴장감, 거부감 등도 “사람이니까” 당연하게 느끼는 감정들 중에 하나인거죠. 우리는 부정적인 감정이 찾아오면, “무언가 잘못됐다.” “부정적인 감정은 나쁜 것”이라는 생각을 가지고, 그것을 피하고 싶어합니다. 부정적인 감정을 피하려다가 우리는 얼마나 많이 우리의 가능성을 묻어 두었을까요? 하지만, 우리가 그런 감정을 피하지 않고, “느낄 수 있다면” 우리는 얼마나 더 많은 일들을 시도해 볼 수 있을까요? 얼마나 더 빠르게 나의 가능성을 현실화 할 수 있을까요? Choose to open up yourself to feel the negative feelings, and take the first step to realize your potential. 부정적인 감정을 느끼기로 선택해보세요. 그리고 여러분의 가능성을 현실화 시키는 그 첫번째 발걸음을 시작하세요. 퍼포먼스 코칭으로 두려움을 심플하고 명확함으로 바꿔보세요! ->DM or 바이오 링크 클릭! *유튜브 <이지선의 이지고잉> 채널 - 정현영 통역사님 편의 영상 캡쳐를 사용했습니다. @_haleyjung @ezsun_ezgoing 귀한 인사이트 감사드립니다. #퍼포먼스코칭 #퍼포먼스코치올리비아 #고성과자 #커리어고민 #일잘러 #자기계발 #HPlife #highperformancelife #자기확신 #코칭 #퍼포먼스 #정현영통역사 #톰크루즈 #이지선이지고잉

🌟 Heartfelt gratitude to Exeleon for the spotlight on my journey! It's truly humbling to have the chance to share my experiences and lessons learned along the way. Your platform serves as a beacon for individuals seeking inspiration and guidance, and I'm deeply appreciative of the opportunity to contribute to that. The article showcases my journey from attorney to champion athlete to high-performance coach and highlights my commitment to excellence and passion for helping others to succeed. Want to learn what advice I give to other women who want to be leaders in the coaching industry? Have a read of the full article to find out more. #TaniaFriedlander #TaniaLeads #TaniaFriedlanderCoaching #ExeleonMagazine #PersonalGrowthCoach #BusinessLeader #LeadershipDevelopment #EmpowermentCoaching #GoalSettingSuccess #LifeTransformation #NavigateChallengesTogether #SuccessPath #CareerAdvancementCoaching #LeadershipGrowth #CareerDevelopment #CoachingExperience #MindsetShiftCoach #LeadershipPsychologyInsights #ProfessionalCoach #ProfessionalDevelopment #HighAchiever #HighPerformanceMindset #HighPerformanceCoaching #HighPerformanceLife #HighPerformingMindset #CareerAdvancement #ProfessionalCoaches #ProfessionalDevelopmentCoach #SuccessLifestyle #SuccessDrive

[자기 확신] 내가 무엇을 원하는지, 무엇이 중요한 지, 무엇이 가치있는 지, 내가 확신이 없다면, 사회가 말하는 기준들과 내 주변 사람들 이야기에 따라서 나는 흔들리게 되어있죠. 결정을 해야 할 때도, 직장을 옮길 때도, 우선순위를 정할 때도, “이게 맞는 건가? 내가 할 수 있을까? 후회하면 어쩌지?” 모든 사람은 다른 핵심 가치들을 가지고 있고, 다른 강점을 가지고 있으며, 다른 부분에서 공명을 느낍니다. 다른 사람의 의견에 나를 맡겨두지 말고, 나의 중심을 가지고 나아가 봐요. ‘픽사 풀신’ 떼고, 한국 애니메이션 최초로 오스카 후보에 오르신 에릭 오 감독님이 영상에서 “진정으로 지켜야 하는 건, 그럴수록 내면에 있다”고 이야기 하신 것처럼 말이죠. 같은 일을 하더라도, 내가 성과를 내는 방법은 다른 사람과 다를 수 있습니다. 내 강점을 이용할 때 더 “폭발적으로 성과”를 만들 수 있죠. 같은 일을 하더라도, 내가 추구하는 가치는 다른 사람과 다를 수 있습니다. 나와 공명되는 가치들을 추구하는 방향으로 성과를 만들 때 “충만함”을 느낍니다. 여러분이 “이미 가지고 있는” 그 보석들- 강점과 핵심가치를 가지고 나 자신에게 확신과 자신감을 주세요. 그럴 때, 폭발적인 성과와 풍성한 삶은 따라옵니다 :) 퍼포먼스 코칭으로 내 안에 보석들을 발견하고, 풍성한 성과를 만들어 가보세요! ->DM or 바이오 링크 클릭! *유튜브 채널 - Real Valley, 에릭 오 감독님 편의 영상 캡쳐를 사용했습니다. #퍼포먼스코칭 #퍼포먼스코치올리비아 #고성과자 #커리어고민 #일잘러 #자기계발 #HPlife #highperformancelife #자기확신 #코칭 #퍼포먼스 #eostudio

[고성과의 비밀은 “B”] 살면 살수록, 일을 하면 할수록, 커리어가 성장 할수록, 우리에게 주어진 일은 더 많아지고, 다양해 지고, 빠르게 진행됩니다. 여기에서 고성과를 내기 위해서 어떻게 해야할까요? 여러분 머리 속에 스쳐가는 소위 “성과를 잘 내는 사람들”은 어떻게 할까요? 제한된 시간과 자원을 가지고 여러 가지 일들에서 성과를 내기 위해서는 “A가 아니라, B가 필요합니다.” 100%가 아니라, 80-85%가 필요합니다. “대충 하라”는 말이 아닙니다. “앞으로 나아가라”는 말입니다. 85%에서 100%로 가는 데는 훨씬 더 많은 시간과 노력이 필요합니다. 물론 완성도를 100%로 내야하는 과정도 있겠지만, 제한된 시간과 자원 속에서 모든 일을 100%로 할 수 없습니다. 고성과의 비밀은 B입니다. B 정도의 일을 하고, 그 결과를 데이터로 보고 발전을 하는 것이 낫습니다. B의 결과로 성과를 계속 만들어갈 때, 성장의 모멘텀을 만들어 집니다. “A 레벨 이어야 해” “완벽해야 해”라는 관점/태도는 오히려 부담감과 긴장감으로 실수를 하게 하고, 나를 움직이지 못하게 할 때가 많죠. 성과/성장의 모멘텀을 방해합니다. 대개 모든 영역에서 A는 마지막 단계에 필요합니다. 성장이 쌓여야, 성과의 모멘텀이 있어야 내가 진짜 힘을 써야 할, A가 필요한 영역도 생길 수 있습니다. 너무 잘하려다가 오히려 못하고 있는 일은 무엇인가요? “80-85%만 하자” “뭐든지 결과는 내 데이터다.” 오늘은 앞으로 나아가 봐요! 퍼포먼스 코칭으로 성과의 모멘텀을 만들어보세요! DM 혹은 바이오 링크 클릭 -> 퍼포먼스 코칭으로 HP life 만들기 안내 받기! *유튜브 채널 - Real Valley, 구글 UX researcher백원희님 편의 영상 캡쳐를 사용했습니다. #퍼포먼스코칭 #퍼포먼스코치올리비아 #고성과자 #커리어고민 #일잘러 #자기계발 #HPlife #highperformancelife #파워센텐스 #코칭 #퍼포먼스 #고성과의비밀 #이오리얼밸리 #uxresearcher

[Power Sentence] 홍이삭님이 싱어게인3의 경연들을 하시면서 스스로 자기에게 되뇌였던 이야기는 “이게 나니까.” 였다고 합니다. 여러 라운드의 경연을 준비하면서 이 결정이 좋은지 아닌지, 내가 지금 잘하고 있는지 아닌지, 혼란스러운 순간들 속에서- 결국은 “나를 믿고, 그냥 결정하고, 계속 가는 데” 제일 힘이 되었던 문장이라고 합니다. “이게 나니까!” 이 문장은 “나대로도 괜찮다”라는 중심을 지킬 수 있었다고 해요. 파워 센텐스를 가지고, “주체적”으로 “결정”하고, “실행”하는 홍이삭님은 #고성과자 #highperformer 📍여러분도 이런 파워센텐스가 있으신가요? 혼란스러운 순간들에, 상황에 압도 되어서 중심을 잃고 흔들리는 순간에, 나에게 파워가 되는 문장을 하나 가지고 계시면 큰 무기가 됩니다. 상황에 휘둘리지 않고, 사람들이 주는 자극에 일희일비 반응하지 않으며, 내가 원하는 나의 모습으로, 그 중심을 지키며 내가 원하는 성과를 만들어 갈 수 있습니다. 저도 여러 가지의 파워 센텐스를 가지고 있습니다. 도움이 되겠다는 문장들을 이곳 저곳에서 수집하기도 해요. 그리고 필요할 때마다 마음에 드는 것을 꺼내 쓰죠. “다 할거야. 하나씩 다 할거야.” “지금 이거 하는게 다 할 수 있는 가장 빠른 방법이야.” “나는 나에게 언제나 기회를 준다.” “이건 “내 결정”이다. 그리고 지금 이 결정이 최고의 결정이다.” “결정하는 것이 최고의 무기다.” “주체성은 나한테 있다.” “나는 나의 성장을 돕는다.” “나는 언제나 나의 가능성을 열어준다.” “나는 생명력있게 살고, 그 생명력을 전한다.” ”미래의 나를 존중한다/사랑한다.“ ”나는 ㅇㅇ을 미래의 나에게 주고 싶다.“ “I want progress, not perfection.” “I show up for myself and for the people I deeply care about.” “I can enjoy uncertainty.” 마음에 드는 것이 있다면, 여러분의 것으로 가져가세요! 파워센텐스를 인텐션으로 세우면 성과의 확률이 훨씬 높아집니다! * 유튜브 <빅이슈 코리아> 홍이삭편에서 캡쳐한 화면을 사용했습니다. #퍼포먼스코칭 #퍼포먼스코치올리비아 #고성과자 #커리어고민 #일잘러 #자기계발 #HPlife #highperformancelife #파워센텐스 #코칭 #퍼포먼스 #홍이삭

𝑴𝒚 𝒂𝒓𝒕𝒊𝒄𝒍𝒆 𝒘𝒂𝒔 𝒑𝒖𝒃𝒍𝒊𝒔𝒉𝒆𝒅 𝒊𝒏 𝑭𝒂𝒔𝒕 𝑪𝒐𝒎𝒑𝒂𝒏𝒚! If you're not familiar, Fast Company shares insights into the most progressive companies and leaders who are shaping the future of business. In my piece, I wrote about how the cultural shift from valuing leisure to glorifying "busyness" as a status symbol has contributed to record-high levels of burnout, with 26% of employees feeling "very often or always" burned out, leading to significant productivity losses. So, if you’re feeling burnout, chances are…you’re in the business of busyness. In my article, I cover: 🔹 The cultural shift from valuing leisure to glorifying busyness as a measure of success. 🔹 The negative impact of busyness on mental health and workplace productivity. 🔹 The distinction between activity and achievement, highlighting the inefficiency of constant busyness. 🔹 Leadership's role in perpetuating the culture of busyness and its consequences. 🔹 The concept of conscious leadership as a solution to the busyness dilemma. Head over to the Fast Company website to read the full article. #TaniaFriedlander #TaniaFriedlanderCoaching #PersonalGrowthCoach #LeadershipDevelopment #EmpowermentCoaching #GoalSettingSuccess #LifeTransformation #NavigateChallengesTogether #SuccessPath #CareerAdvancementCoaching #LeadershipGrowth #CareerDevelopment #CoachingExperience #MindsetShiftCoach #HighPerformanceMindset #HighPerformanceCoaching #HighPerformanceLife #HighPerformingMindset #LeadershipPsychologyInsights #ProfessionalGrowthJourney #ProfessionalCoach #ProfessionalDevelopment #HighAchiever #Busyness #FastCompanyMagazine #WorkplaceProductivity #BurnoutPrevention #ConsciousLeadership #ConsciousLeaders #BurnoutTips

#AstonMartinDBX707 #DBX707 #LuxuryPerformanceSUV #AstonMartinLife #SupercarSUV #BritishLuxury #EleganceAndPower #HighPerformanceLife #UltimateSUV #AstonMartinLovers #AutomotiveExcellence #SpeedAndStyle #LuxuryCarLifestyle #TheArtOfLiving #PowerMeetsLuxury #DesignInnovation #SportSUV #ExclusiveRides #CarGoals #DriveWithPrestige

#FerrariPurosangue #PrancingHorseSUV #LuxuryPerformance #ItalianExcellence #FerrariLife #SupercarSUV #FerrariFourDoor #InnovativeDesign #HighPerformanceLife #FerrariWorld #EleganceAndPower #UltimateDrivingMachine #LuxuryLifestyle #AutomotiveArt #PurosangueFerrari #SculptedPerformance #SportinessRedefined #ExoticSUV #FerrariFamily #TheNewFerrari

#FerrariPurosangue #PrancingHorseSUV #LuxuryPerformance #ItalianExcellence #FerrariLife #SupercarSUV #FerrariFourDoor #InnovativeDesign #HighPerformanceLife #FerrariWorld #EleganceAndPower #UltimateDrivingMachine #LuxuryLifestyle #AutomotiveArt #PurosangueFerrari #SculptedPerformance #SportinessRedefined #ExoticSUV #FerrariFamily #TheNewFerrari

[고성과자 vs. 저성과자] 얼마나 많은 양의 일을 하느냐가 아닙니다. 얼마나 많은 시간의 일을 하느냐가 아닙니다. “원하는 결과를 얼마나 만들어 내고 있느냐”입니다. 오늘 여러분이 하고 있는 여러가지 행동들 속에, 오늘 여러분이 만들고 있는 다양한 결과들 속에, 오늘 여러분이 살아가고 있는 삶 속에, 여러분이 결정한, 여러분이 원하는 것이 얼마나 들어있나요? 얼마나 의식적으로 행동과 결과를 선택하고 있나요? 이것이 빠진채로 고성과를 논할 수 없습니다. “원하는 결과”를 모르는데, 어떻게 그 결과를 “많이” 만들어 갈 수 있을까요? 우리가 하고 있는 수많은 생각과 행동들 속에 자기인식 (self-awareness) 을 높여보세요. 그리고, 여러분이 원하는 방향의 삶을 만드는, 그런 성과를 만드는 액션들로 채우세요. 내 인생의 고성과자가 되는 모멘텀의 시작, #퍼포먼스코칭 #퍼포먼스코치올리비아 #highperformancelife #HPlife #고성과자 #내가원하는삶 #성과 #성공 #퍼포먼스 #코칭 #주체성 #결정 #selfawareness

[코칭을 받으면 깔끔해져요.] 내가 하는 모든 일에서 내가 베스트 버전으로 할 수 있다면 얼마나 좋을까요? 나의 베스트를 끌어내주는 역할을 하는 것이 코치입니다. 내가 어려움을 겪고 있는 상황과, 생각과, 감정과, 행동들이 한데 섞여 있으면, 내 안에 있는 해결의 가능성과 잠재력을 보지 못하게 됩니다. 그 방향의 갈피를 잡지 못하고 수많은 생각들 속에 머리와 마음이 무겁죠. 퍼포먼스 코칭은 나의 장애물을 뛰어넘고, 내가 원하는 성과를 더욱 빠르게 얻을 수 있는 촉매제가 됩니다. 복잡한 문제가 심플해지고, 깔끔해집니다. 퍼포먼스 코칭으로 삶의 모든 영역에서 성과를 높여보세요! 명확성은 높아지고, 선택은 깔끔해집니다. 행동력은 높아지고, 결과는 따라옵니다. 퍼포먼스 코칭이 필요하시다면, 무료 컨설팅으로 안내를 받아보세요! DM 혹은 바이오 링크 클릭! *#최성운의사고실험 <임이랑님>편에서 이랑님이 코칭을 받으시면서 사업과 번아웃의 어려움을 뛰어넘으신 경험을 나눠주신 장면을 사용했습니다. #highperformancelife #퍼포먼스코칭 #퍼포먼스코치올리비아 #베스트버전의나찾기

#LamborghiniUrus #LamboLife #Urus #LuxurySUV #LamborghiniLove #SuperSUV #ItalianExcellence #PerformanceSUV #LamborghiniWorld #UrusLovers #LamborghiniClub #HighPerformanceLife #TurbochargedLuxury #DreamSUV #ExoticSUVs #LuxuryLifestyle #AutomotiveLuxury #SpeedAndStyle #LamborghiniPower #TheLamboLife

#LamborghiniUrus #LamboLife #Urus #LuxurySUV #LamborghiniLove #SuperSUV #ItalianExcellence #PerformanceSUV #LamborghiniWorld #UrusLovers #LamborghiniClub #HighPerformanceLife #TurbochargedLuxury #DreamSUV #ExoticSUVs #LuxuryLifestyle #AutomotiveLuxury #SpeedAndStyle #LamborghiniPower #TheLamboLife

My latest podcast is on how to find all-day energy. I show you 6 ways you can approach your day to find engagement, vitality, and energy all the way through your day. Yes, you can bring your "A game" to your workday, AND to your evening. These are all evidence-backed ways, I have coached them successfully to many people, and I use at least some of them daily. They work. Check out the link in my bio for the Achieve More podcast. You can also find it on Apple Podcasts and Spotify Podcasts. #AllDayEnergy #AchieveMorePodcast #EnergyBoost #VitalitySecrets #HighPerformanceLife #EvidenceBasedWellness #DailyEnergyTips #PeakPerformance #HolisticHighPerformer #EnergyHacks #SustainVitality #WorkdayWellness #EveningEnergizer #WellnessCoachTips #LifeInBalance

[워킹맘의 성장] 아직 미혼 혹은 무자녀의 친구/동생들이 결혼해서 아이가 있는 가정을 꾸리는 것을 너무나 원하고 있을 때 내가 그들에게 하는 말 중에 하나는, “지금을 누려. 내가 생각하는대로 내 스케줄을 보낼 수 있고, 내 시간이 정말 온전히 내 시간인 지금을 누려.“ 그렇다고 ‘육아는 가능하면 피해야 할 것’이라는 이야기가 아니다. 도전적이지만 그만큼 가치가 어마어마하다. “엄마로서의 나”와 “사회인으로서의 나”를 추구하는 우리 모두를 응원하고 싶다. 우리의 선택이었고, 그 선택으로 내가 얼마나 많이 성장했는지를 ”스스로 인정”해주길 바란다. “육아” “워킹맘”이라는 단어에 스스로를 제한하며, 주도권을 빼앗기지 말기를. 그 상황에서 내가 어떻게 주체성을 가지고 내가 원하는 삶을 만들어갈 지를 “결정하고, 실행하고, 극복하면서” 나아가길 바란다. 우리에게는 한정된 자원이 있다. 내가 엄마로서 매 순간 모든 것을 다 함께 할 수 없고, 내가 교수와 코치로서 24시간을 보낼 수도 없다. 여기서 중요한 것이 성공에 대한 나의 정의이다. 이랑님은 “기대치”라고 표현하셨다. “나는 어떤 엄마이고 싶은가?” - 아이와 함께 성장하고, 그 성장을 축하하는 엄마 “나는 어떤 교수이고 싶은가?” - 잘 가르치는 교수. 진심으로 잠재력을 끌어내는 교수 “나는 어떤 코치이고 싶은가?“ - 생명력과 임팩트를 찾아주는 코치 (여러분도 여러분만의 정의를 내려보세요. ) 나의 기준이 명확할 때, 나는 흔들리지 않을 수 있다. 엄마/사회인으로서 나에 대한 정의가 명확하지 않으면, 주변의 소리에 마음이 왔다갔다 하고, 자기의심+혼란 속에 머물게 된다. 뭐 이런걸 정의까지 내려야 하냐고 반문할 수도 있겠다. 하지만 내가 나의 성공을 정의하지 않으면, 다른 사람/사회가 말하는 정의를 가지고 살게 된다. 나와 공명하지도 않는 다른 사람의 성공 정의로 인해 힘들어하지 말자. 나를 낭비하지 말자. 나와 공명하는 내 정의를 가지고, 그런 엄마, 그런 사회인으로 살자. 내 삶이 풍성하게. 그래야 내 아이도 풍성한 삶을 경험할 수 있을 것이다. @erangtree 이랑님의 한마디, 한마디에 깊이 공감했고, 코칭을 받으면서 막혀있는 장애물들을 뚫고 멋진 성장을 만들어가는 모습에서 ”역시 코칭의 힘!“을 느꼈고, 성운님은 @cloud.choi 편집하기 어려울 것 같다고 하셨지만, 인터뷰 질문도, 편집도 이랑님의 생각과 마음을 고스란히 잘 전달해주신 것 같아 감사했다. 정말 애정하는 프로그램 #최성운의사고실험 에서 캡쳐한 사진을 사용했습니다. :)

“The more opportunities we have to know excellence, the more rewarded we will be.” —Don Clifton Every day unfolds with countless chances to embrace excellence in our pursuits. Whether navigating through routine tasks or undertaking significant challenges, the path to excellence is a transformative journey that promises abundant rewards. In our quest for excellence, it's essential to adopt a mindset of perpetual improvement. Dive into the intricacies of each task, seek refinement in your skills, and strive for mastery. It's not merely about completion; it's about achieving greatness in every endeavor. Actively pursuing excellence opens the door to a world of possibilities. This magnetic force attracts success, recognition, and personal fulfillment, setting us on a trajectory toward our aspirations. Therefore, in your daily pursuits—be they personal or professional—seize the opportunity to acquaint yourself with excellence. Integrate it into your work, nurture it in your relationships, and let it drive your personal growth. The more dedicated you are to this pursuit, the more profound and fulfilling the rewards will be. As you embark on this journey, remember, that I am here to guide you. If you're ready to apply the principles of excellence to your life and reap the rewards it brings, get in touch. #TaniaFriedlander #TaniaFriedlanderCoaching #TaniaLeads #PersonalGrowthCoach #LeadershipDevelopment #EmpowermentCoaching #GoalSettingSuccess #LifeTransformation #CareerAdvancementCoaching #MentorshipOpportunity #LeadershipGrowth #CareerDevelopment #CoachingExperience #MindsetCoach #HighPerformanceMindset #HighPerformanceCoaching #HighPerformanceLife #HighPerformingMindset #LeadershipPsychology #ProfessionalGrowthJourney #ProfessionalCoach #ProfessionalDevelopment #HighAchiever #ProfessionalAchievement #CareerEmpowerment #LeadershipGoals #LeadershipInspiration #CareerExcellence #HighAchiever #LeadershipCoach

Is anyone else as excited as we are for #DaylightSavingTime?! 🙋‍♂️ As pilots, we get more pristine #goldenhour flights during summer, as the days are longer and sunshine is more abundant. This phenomenon also benefits student pilots with busy schedules as they can fly later in the day “after work” with the help of sunlight, making it an excellent time to learn to fly! 🌆 ✈️ So, if you or someone you know has been wanting to fly, this is your sign to get started! Shoot us a DM or visit our website to fill out our flight inquiry form TODAY. 📬 • • • • #p6 #flyforp6 #highperformancelife #goldenhourflight #sunsets #sunsetflight #piloteyes #pilotlife #studentpilots #learntofly #cirruslife #aviationlife #flywithus #aviationenthusiasts #flyover #cockpitlife #cockpitview #cirrusaircraft #cirrusflighttraining #flightschool

99% Escape, 1% Elevate: Insight Below ↓ This weekend: Netflix binge or next-level grind? While most are partying to escape the 9-5, the 1% are investing their precious hours in building their empires. Discipline is your secret weapon. Use these extra hours to hone your skills, strategize your moves, or simply visualize your dream life. Every focused minute adds up. Motivation, determination, and a touch of luxury as fuel, will keep you on track. Success isn’t magic - it’s relentless hustle with the right mindset. This weekend, choose to be part of the 1% who grind towards their goals. The future you deserve awaits. Go get it! #maxzimvs #weekendwarrior #luxurylifestyle #successmindset #levelupyourgrind #outworkthenoise #hustleandheart #visualizationiskey #disciplineisfreedom #luxurymotivation #weekendvibes #millionairemindset #highperformancelife #noexcusesmonday #breaktheratrace #dreamchaser

Could your GUT be the secret key to unlocking optimal health & performance 😮‍💨👇🏼 The importance & popularity of ‘Gut Health’ is widely increasing, and for good reason. The health and integrity of your gut & its microbiome is pivotal for daily energy and cognitive performance, because of the crucial role it has in nutrient absorption and the production of neurotransmitters that affect brain function. How? Your gut is referred to as a ‘second-brain’, because the amount of neurons it has (in the enteric nervous system) is a smaller network, but similar to that of your actual brain. 🤯 This extensive network uses the same chemicals and cells as the brain to help us digest and to alert the brain when something is amiss. Ever heard of the term: “gut feeling”… well, it’s true! Your gut can absolutely affect how you feel (& function)! This gut-brain connection (axis) can influence your mood, cognition, and overall mental clarity… anyone suffering from brain fog lately? 🫠 Imbalances in gut bacteria can also be the source of increased inflammation, nutrient deficiencies and neurotransmitter imbalances; negatively impacting energy levels and cognitive performance. Gut dysbiosis is often a root-cause for a lot superficial/surface level symptoms and needs to be explored & balanced if this is the case. As a starting point, basic care for your gut looks like a regular combination of: 👉🏼 A qualitatively health & diverse diet 👉🏼 Fermented foods like sauerkraut & kimchi 👉🏼 Filtered water & hydration 👉🏼 And a big focus on stress management 😵‍💫 chronic states of stress e.g relationship break downs, work stress, finances, Uni stress, gastro, eating disorders etc. can cause HAVOC for your gut and lead to conditions like IBS, food intolerances and regular states of extreme discomfort, distension & pain 😭. #onlinecoach #onlinedietitian #performancecoach #performancedietitian #highperformancelife #busy #nutrition #highstresscorporates #triggerfoods #bingeeating #caloriecontrolledsnacks #busywomen #emotionaleating #socialeating #bodyimage #stress #anxiety #anxious #adhd #stress #eatingdisorderrecovery #disorderedeating #guthealth #holistichealth

Success is not a solo journey; it's a team effort! 🌐 At Tania Friedlander Coaching, I believe in the power of collective achievement. It's not just about individual success; it's about the entire team thriving together. I work not only with individuals but also partner with employers to train and empower their staff. A successful team is built on a foundation of shared goals, effective communication, and the collective pursuit of excellence. Whether you're an individual aiming for personal success or an employer dedicated to cultivating a high-performing team, I'm here to guide you on the path to success. 💪 Ready to improve yourself or your staff? Message me to explore how we can work together. #TaniaFriedlander #TaniaFriedlanderCoaching #TaniaLeads #PersonalGrowthCoach #LeadershipDevelopment #EmpowermentCoaching #GoalSettingSuccess #LifeTransformation #CareerAdvancementCoaching #MentorshipOpportunity #LeadershipGrowth #CareerDevelopment #CoachingExperience #MindsetCoach #HighPerformanceMindset #HighPerformanceCoaching #HighPerformanceLife #HighPerformingMindset #LeadershipPsychology #ProfessionalGrowthJourney #ProfessionalCoach #ProfessionalDevelopment #HighAchiever #GoalSetting #ProfessionalAchievement #CommunicationSkills #CommunicationTips #Communication101 #CareerEmpowerment #LeadershipGoals

“Shocking” your body with extremely low calories literally works against you. If you still think it’s a good idea, let me ask you this: 👇🏼 If it didn’t work for last time, why do you think it will work for you this time? 🤔 PS it wasn’t successful if you re-gained the weight after you stopped the “diet”. #onlinecoach #onlinedietitian #performancecoach #performancedietitian #highperformancelife #busy #quickmeals #nutrition #highstresscorporates #triggerfoods #bingeeating #caloriecontrolledsnacks #busywomen #emotionaleating #socialeating #bodyimage #stress #transformation #anxiety #anxious #adhd #stress #eatingdisorderrecovery #disorderedeating

Final Call: 3 Hours Left to Join! Time's almost up! The window for joining the 6-Week EmpowerHer: High-Performance Journey is closing fast. You have just 3 HOURS left to claim your spot in a program that promises not just change but transformation. Here's a peek at what's in store for you: ✨ 6-Week Journey: Transition from doubt to a life brimming with passion and purpose. 📞 Weekly Empowerment Sessions: Dive deep with support and camaraderie to fuel your journey. 📘 EmpowerHer Workbook: A guide to discovering your true values, passions, and objectives. 🤝 Exclusive Facebook Group: Connect with a community of like-minded women, all on their path to empowerment. 📱 EntrepreNova Coaching App: Access transformative content and tools on-the-go, ensuring your growth knows no bounds. This is your final call to join at an exclusive founding member rate. Ready to Transform? 👇 Comment "EmpowerHer Ready!" below. Time is of the essence with only 3 hours to g! Don't let doubt be your decision-maker. Seize this moment to commit to your growth and potential. 👇 Declare "EmpowerHer Ready!" now, and let's begin this transformative journey towards the life you've always aspired to live. 🤍 Courtney #EmpowerHerJourney #HighPerformanceLife #TransformYourLife #WomenEmpowerment #PersonalGrowth #MindsetShift #LifeCoaching #PurposeDrivenLife #GoalSetting #LastChance

Empowering professionals and entrepreneurs like you is my passion. Whether you're seeking clarity, aiming for that promotion, or wanting to leverage your strengths, I'm here to guide you. 🚀 I help leaders, small business owners, and professionals to: 🔸 Find clarity and direction 🔸 Identify and leverage strengths 🔸 Overcome challenges 🔸 Enhance leadership skills 🔸 Business growth and development And help increase: 🔸 Motivation 🔸 Confidence 🔸 Productivity 🔸 Fulfillment 🔸 Individual and team performance Ready to improve your professional journey? Work with me to unlock your full potential. 🌟 💬 Message now for a complimentary call! #TaniaFriedlander #TaniaFriedlanderCoaching #TaniaLeads #PersonalGrowthCoach #LeadershipDevelopment #EmpowermentCoaching #GoalSettingSuccess #LifeTransformation #CareerAdvancementCoaching #MentorshipOpportunity #LeadershipGrowth #CareerDevelopment #CoachingExperience #MindsetCoach #HighPerformanceMindset #HighPerformanceCoaching #HighPerformanceLife #HighPerformingMindset #LeadershipPsychology #ProfessionalGrowthJourney #ProfessionalCoach #ProfessionalDevelopment #HighAchiever #GoalSetting #ProfessionalAchievement #CommunicationSkills #CommunicationTips #Communication101 #CareerEmpowerment #LeadershipGoals

The final countdown has begun for the 6-Week EmpowerHer: The High-Performance Journey! Curious? Here’s what you need to know: 👉 Start Date? March 25th! Secure your spot as one of the 10 exclusive Founding Members on a transformative expedition to achieving your fullest potential. 👉 Who’s It For? Tailored for ambitious women like you – those who've explored self-help and coaching but are still searching for that spark to ignite true passion and success. 👉 What’s Included? Dive into the full 6-week experience, complete with weekly empowerment coaching calls, the EmpowerHer Workbook, an exclusive Facebook community for continuous support, and anytime access to the EmpowerHer app. 👉 Is It Right for Me? If you’re yearning for profound life shifts and crave a guided, nurturing pathway to success, this journey is crafted with you in mind. 👉 Time Commitment? With just 3-5 hours a week, this program is designed to seamlessly blend into your bustling life, paving the way for an empowering transformation on your terms. Feeling the pull? Comment "EmpowerHer Ready!" to claim one of the final spots. Time is ticking - only 48 hours remain before we embark. Your adventure towards a life of fulfillment and high performance is merely a comment away. Drop a "EmpowerHer Ready!" below to ignite your journey of empowerment. 🤍 Courtney P.S. Spaces are limited - let’s make this happen! #EmpowerHerJourney #ReadyForEmpowerment #HighPerformanceLife

I just debunked the "natural-born" leader myth... In the CEO Magazine. In this recent edition of the publication, I talked about the fact that most people who are leaders weren't born this way. It was something they worked on. It was something they cultivated. It was something they were trained to do. Many of my clients who seek leadership help come to me with exasperation that they can't be like Leader X or Leader Y. And they are shocked to learn that you can't be what you're not. But you can be a good leader with exactly what you have. Curious to know more? I share insights backed by research. Check out the article on the link in my bio. I would love to hear your thoughts! Share in the comments how the article resonated with you. 👇 #TaniaFriedlander #TaniaFriedlanderCoaching #PersonalGrowthCoach #LeadershipDevelopment #EmpowermentCoaching #GoalSettingSuccess #LifeTransformation #NavigateChallengesTogether #SuccessPath #CareerAdvancementCoaching #MentorshipOpportunity #LeadershipGrowth #CareerDevelopment #CoachingExperience #MindsetShiftCoach #HighPerformanceMindset #HighPerformanceCoaching #HighPerformanceLife #HighPerformingMindset #LeadershipPsychologyInsights #ProfessionalGrowthJourney #ProfessionalCoach #ProfessionalDevelopment #HighAchiever #GoalSetting #ProfessionalAchievement #CommunicationSkills #CommunicationTips #Communication101 #Communication

I am excited to share my recent conversation with Bold Journey Magazine! 🎙️ We discussed the keys to unlocking personal and professional growth, navigating challenges, and embracing the journey towards success. In our conversation, we explored the development of a strong work ethic, emphasising the importance of defining goals, self-awareness, and adapting strategies that align with individual needs. Curious about the journey behind my work ethic and personal development tips? Scan the QR code to read the full article! #TaniaFriedlander #TaniaFriedlanderCoaching #PersonalGrowthCoach #LeadershipDevelopment #EmpowermentCoaching #GoalSettingSuccess #LifeTransformation #CareerAdvancementCoaching #MentorshipOpportunity #LeadershipGrowth #CareerDevelopment #CoachingExperience #MindsetShiftCoach #HighPerformanceMindset #HighPerformanceCoaching #HighPerformanceLife #HighPerformingMindset #LeadershipPsychologyInsights #ProfessionalGrowthJourney #ProfessionalCoach #ProfessionalDevelopment #HighAchiever #GoalSetting #ProfessionalAchievement #CommunicationSkills #CommunicationTips #Communication101 #Communication #BoldJourney #BoldJourneyMagazine

Learning how to make healthier, more mindful choices when getting take-away is the 🔑 to long term health management. Here are some delicious options my clients and I LOVE to help stay informed with their nutritional intake while enjoying a good social meal out 👏🏼🤤 🍔🥗 #onlinecoach #onlinedietitian #performancecoach #performancedietitian #highperformancelife #busy #quickmeals #nutrition #easymeals #highstresscorporates #triggerfoods #bingeeating #caloriecontrolledsnacks #busywomen #emotionaleating #socialeating #bodyimage #stress #foodhacks #performance #transformation #macros #mealprep #eatingout #nutritioncoaching #fishbowl #nandos

Simplicity is the ultimate sophistication, and clarity is its grace. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

Unlocking the power of your strengths is a game-changer on your journey to success. When you align your efforts with your innate abilities, great things happen, and here's why: Efficiency and Flow: Working with your strengths allows tasks to feel more natural and effortless. There's a flow state, enhancing your efficiency and productivity. Increased Motivation: Leveraging your strengths taps into your passion and motivation. You're more likely to stay committed, enthusiastic, and driven towards your goals. Optimal Performance: Your strengths represent your unique talents. By focusing on what you naturally excel at, you elevate your performance to its highest potential. Greater Satisfaction: Accomplishing tasks aligned with your strengths brings a sense of accomplishment and satisfaction. You're not just completing tasks; you're excelling at them. Improved Resilience: Working from a position of strength fosters resilience. When faced with challenges, you can draw on your innate abilities to navigate obstacles effectively. Embracing and capitalizing on your strengths is a transformative approach. Are you ready to experience the difference it can make in your progress? Work with me to unlock your full potential! 🌟 Message me now to book your complimentary session! #TaniaFriedlander #TaniaFriedlanderExperience #TaniaFriedlanderCoaching #TaniaLeads #PersonalGrowthCoach #LeadershipDevelopment #EmpowermentCoaching #GoalSettingSuccess #LifeTransformation #PathToSuccess #CareerAdvancement #MentorshipOpportunity #LeadershipGrowth #CareerDevelopment #MindsetShiftCoach #HighPerformanceMindset #HighPerformanceCoaching #HighPerformanceLife #HighPerformingMindset #LeadershipPsychology #ProfessionalGrowth #RoadmapToSuccess #SuccessMindset #ProfessionalCoach #ProfessionalDevelopment #HighAchiever #GoalSetting #ProfessionalAchievement #StrengthsBased #Strengths

Clarity is the essence of empowerment and the foundation of success. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

Learning how to thrive brings so many benefits to your life. And, I find this so amazing, but you CAN learn how to thrive, and get all those benefits into your own life. #ThriveAndGrow #FulfillmentJourney #ResilientLiving #WellnessWarrior #HighPerformanceLife #AchieveYourPotential #FlourishAndProsper #SuccessMindset #PeakPerformance #WellbeingWednesday

The clearer your vision, the less room there is for doubt to reside. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

Clarity is the art of aligning your vision with your actions. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

Ready to take the first step towards a transformative journey? 🚀✨ Book your Free Sample Session now and experience the power of 1:1 coaching! Whether you're looking to clarify your goals, uncover your unique strengths, or bridge the gap between where you are and where you want to be, this is your opportunity. Message me to book your session or click the link in my Bio. Let's get you started on a path of growth and achievement! #TaniaFriedlander #TaniaFriedlanderExperience #TaniaFriedlanderCoachingJourney #PersonalGrowthCoach #LeadershipDevelopment #EmpowermentCoaching #GoalSettingSuccess #LifeTransformation #NavigateChallengesTogether #SuccessPath #CareerAdvancementCoaching #MentorshipOpportunity #LeadershipGrowth #CareerDevelopment #CoachingExperience #MindsetShiftCoach #HighPerformanceMindset #HighPerformanceCoaching #HighPerformanceLife #HighPerformingMindset #LeadershipPsychologyInsights #ProfessionalGrowthJourney #ProductivityBoost #RoadmapToSuccess #SuccessMindsetShift #ProfessionalCoach #ProfessionalDevelopment #HighAchiever #GoalSetting #ProfessionalAchievement

In the light of clarity, the fog of indecision fades away. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

Clarity breeds mastery, and within that clear vision lies the magic that changes the world. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

Clarity breeds mastery, and within that clear vision lies the magic that changes the world. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

Clarity doesn't always mean certainty; sometimes it's the courage to live with the unknown. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

The beauty of clarity is the space it creates for possibility. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

Take a step back. Clear your mind. Refresh your perspective. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

My inner vision is clear and focused. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

To live a harmonious life, all you need is a clarity of mind. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

My mind and heart are clear. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

Clarity precedes success. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

The hole is a kind of sacred high place, where insights are birthed and clarity comes to visit. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

I wake up today with strength in my heart and clarity in my mind. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

Sunrise Walk…. 💫🌅🙏☀️🧘‍♂️🤙 #highachiever #selfcare #selflove #love #motivation #depression #health #mindfulness #wellness #life #loveyourself #inspiration #fitness #happiness #positivity #positivevibes #highperformancelife #mindset #quotes #meditation #mentalillness #psychology #instagood #happy #bhfyp #livelifetothefull #Discipline #persistence

Clear thinking requires courage rather than intelligence. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

I am focused on creating the life of my dreams. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

Clarity equals victory. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

I maintain strength, clarity, and peace of mind. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

🚨 ATHLETE SPOTLIGHT 🚨 I was able to start working with Bela at the start of December so we had a short time to prep her for her first raw powerlifting meet. I should of guess by the way prep went that even meet day would not go as smoothly as I would have liked. From the very beginning of the morning all the way until deadlifts she experienced obstacle after obstacle. The morning started off with her waking up a half a kilo above her declared weight class after being right where she needed to be the day before. So the first 90 minutes which should of been spent hydrating and refueling was instead spent on the assualt bike spitting in a cup. She was able to make weight 30 minutes before the meet started so we made the best of the time to warm up that we could. Bela having come from equipped powerlifting had to find out if she could cut it with squatting raw and she crushed her first attempt. For the following two I may have been a little overzealous on the weight and she had issues getting out of the bottom then with depth so definitely good info for this next cycle. Next was bench and do to me not paying attention she had to rush to the platform and got the bar unracked with one second left on the clock for a successful three white lights then followed it up with a successful second and a third that was just a little too much. Finally we got to deadlift the one lift we knew she would be able to crush. The first attempt went well and gave her the total she needed to qualify to nationals. With the main objective accomplished it was time to find out what this girl could do. Her second attempt at 363lbs flew so I asked if she wanted to try 390lbs. As you can see on the next slide she gave it one hell of a fight even though it was three red lights. As happy as I was with her performance I have been absolutely blown away by this young lady's mindset. She is able to manage a job, an internship and going school full time while training to be a national level competitor. On top of all that even with every obstacle she faced she remained calm cool and collected so congradulations Bela and thank you for allowing me to help you on this journey to Atlanta.

Clarity is like casting light. Clarity allows us to see better and eases the path of understanding. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

I see my dreams and goals clearly. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons

I allow myself to express my thoughts in an organized and understandable way. #Highperformance #highperformancehabits #highperformancecoach #highperformancefoundation #HIGHPERFORMANCELIFE #highperformancecoaching #highperformancementoring #inspire #inspired #inspiredaily #inspireothers #inspireyourself #inspiredlife #inspiretobegreat #grateful #gratefulness #gratefuleveryday #gratefullife #GratefulDaily #gratefultobealive #gratefuljournal #gratefulfortoday #gratefulalways #gratefulmindset #lifequotes #lifeisgood #lifelessons