This one is for anyone is who #growing 🌱 through it 🫶🏼 We don’t just go through life, we grow through it. 🌼 Life is full of experiences, situations, challenges, people etc Everything and everyone is teaching us something that we need to know. They are shaping us into who we are meant to be 💕 Growing doesn’t always feel good. It can feel scary and uncomfortable. But so does staying the same ❤️ If you’re going through a tough time, please keep going 🫶🏼 (Take a break, rest, cry, but don’t give up) Ps. Today is the LAST day to catch my 30% off sale on stickers and prints make sure you’re using the code flowers thank you for the support ☺️ #healingjourney #rebirth #healing #growingthroughit #procreateart
… and I am grateful for the ‘unanswered’ or the prayers not addressed. Times proves when ‘No,’ ‘not yet,’ and/or stillness and silence are truly the best answer. You & I are known by God & the Son He Loves. The shepherd always sees further than His sheep, trust that sight. Sometimes I am walking (or driving) with tears streaming down my face because my ideas & plans are breaking apart or being outright obliterated- it’s ok to mourn what you thought was, but KEEP GOING, keep trusting, keep your Faith. Remember! If you’re hanging on by a thread, make sure it’s a thread of the Savior’s garment. It is strong enough to hold us all. #goingthroughit #growingthroughit #holdingonbyathread #dvawareness #femalechristiancoach #lifebookcoaching
🌼 May 24-26: Nurturing Our Inner Worlds 🌼 Hey, Beautiful community! As we continue enjoying this long Memorial Day weekend, let's dive deep into three powerful reflections that foster growth and understanding. 🌿 May 24: Finding Safety Within Reflect on the tendency to be hypervigilant due to past experiences. Practice lowering your guard and finding a safe space within by noticing when you scan for safety and using grounding techniques to bring yourself back to the present. May 25: Embracing Acceptance Focus on accepting others as they are, which can transform relationships and foster mutual respect. Practice seeing people's strengths and celebrating their unique contributions without feeling the need to change them. May 26: Living Intensely Embrace the beauty of living intensely. Acknowledge that while your deep emotions are a gift, they also require you to prioritize self-care. Engage in activities that help balance your emotional intensity with tranquility. 📝 Activities for the Weekend: - Practice grounding techniques when you feel hypervigilant. - Make a conscious effort to accept others without judgment. - Plan self-care activities that allow you to embrace and manage your intense emotions. 💬 Reflect: How do these practices change your interactions with yourself and others? Share your insights in the comments or DM me. Let's support each other as we nurture our minds and spirits this weekend. 🌺 👉🏽 Remember, each step you take in understanding and caring for yourself helps cultivate a richer, more fulfilling life. Let's enjoy this journey of growth together!🫶🏾🥰 . tags #MayBlossoms #WhatSheGrowsThrough #JournalJourney #MotherhoodAndMore #DailyReflection #MemorialDayReflections #JournalPromptOfTheDay #SelfReflection #MakingConnections #GrowingThroughIt #EmpoweredWomen
New week…resetting my train of thought cause last week was rough! #creativesafespaces #transparency #healingjourney #healing #growingthroughit
Embrace those days when you can smile, I mean when you can GENUINELY SMILE! #BetterDays #YouLookBetterWhenYouSmile #FindYourHappyAgain #GrowingThroughIt
Let go and grow ✨ • Mental health awareness event!🤗 It was held by @tillyslifecenter at @tillys ✌🏼🤙🏼🤘🏼 A special thank you to the employees🥹 • #mentalhealthawareness #mentalhealthmatters #tillyslifecenter #tillysevent #letgoandgrow #growingthroughit #tryingeveryday #myaddjazzy
Are you a list maker? I certainly am! If you thrive with your lists, tune in to this week's podcast episode (on "Growing with Amy" podcast) to learn how lists can fuel your personal growth process. There are some super helpful reflection questions, and you'll gain practical steps on how to “live it”! 🌟
Feeling triggered (in safe environments) is an opportunity to heal. Feeling ready to take a step towards healing? I have openings. #therapyforwomen #healingfromtrauma #traumarecovery #therapyworks #growingthroughit #workingonmyself #selfcompassion
Pandle’s Playlist: May 2024 Brought to you by A Mood Dude “This month’s Pandle comes in a somber tone, as it has been that kind of season in my life. I’ve been very thankful to be surrounded by such beautiful people with such open hearted souls. I feel loved. I feel accepted. I am adjusting to that.” #pandlesplaylist #growingthroughit #digitalcollage #spotifyexlusive #selfjourney #collaberation #mixedmedia #monthlyplaylist
Swimming into the new week like...😎 I haven't been drawing much as adult life has got in the way, and my head was about to explode as there has been a lot to process recently. But now I feel smug and happy with myself with how I have been handling this setback, hence this smug fish. Have a great week #cutedigitalart #mondaythoughts #smugface #😏 #growingthroughit
And that's on Sanity......😉 #DaddysGirl #GrowingThroughIt #SunflowerPhoenix 🌻🔥
When you are happy… #poetry #findinghappiness #itsthelittlethings #whenyouarehappy #movingforward #semicolonproject #herlittleheartofglass #poetsofinstagram #lightinthedarkness #ihopeyoufindyourpeace #whenthewarisover #growingthroughit #saawareness #survivor #oneday #itllbeokay #findingjoy
She is all the things I’m proud of, grown from the things that broke me ❤️🩹 #proudofme #grief #griefjourney #growth #struggle #growingthroughit #loss #broken #gratitude #strength
✨My heart is overwhelmed with gratitude! The room was literally overflowing with love. ✨Thank you to all my incredible sponsors: KDW Catering, Baltimore Blossoms, The Decorating Queen, AjaMac Designs, DjJayPrime, Cast Iron Catering, GibbsPhotography, Alicia Balloons, all my amazing vendors, panelists, and every attendee. ✨This year was bigger and more beautiful than I could have ever imagined! Special thanks to my best friends Christal and Keyonna for jumping in and filling the gaps, and to my wonderful Communications Director, Siobhan McIntyre. ✨Your support means the world to me! Thank you for it just believing in me but believing in our mission. On behalf of our Celebrate Still community, thank you. Follow and Support: @kdwcatering @baltimoreblossomsstudio @the_decorating__queen @ajamacdesigns @djjayprime @lgibbsphotography @lovelicreations Cast Iron Catering (Facebook) #celebratestill #griefcoach #griefjourney #growingthroughit #growingthroughgrief #mothersday2024 #lifelegacyimpact #thankyous #lifelegacyimpact #embracechange #celebratestill #femaleveteranowned #femaleveteran #griefjourney #nonprofit #nonprofitorganization #fromgrieftogrowth #griefcoach #fromgrieftogrowthtogratitude #lifecoach #celebratestill #quoteoftheday #findinganewnormal #lifeafterloss
Send this to someone who needs to hear it 💗 #goodenough #selfcompassionquotes #selflovejourney #selfkindness #therapyforwomen #growingthroughit #iamenough #iamenoughmovement #farmingtonutah #fruitheightsutah #daviscountyutah
Even though it's Wednesday, this new podcast episode has to do with what happened on Sunday - Mother's Day! 💐 In this episode you’ll learn three pro-tips she shared with me that positively impacted my growth and can do the same for yours. Give it a listen, and let me know: Do you know anyone who said these sayings that my mom said? OR... which one resonated with you the most? 💓 AND... 🤩 Here's your last chance to register for an exclusively FREE discussion with the group that I host, Women Growing on Purpose! Join our Deeper Dive Discussion on Monday, May 20, and discuss the growth questions from Episode #59, "5 Surprising Ways to Think Differently"! Register at amybarg.com, click on this he contact button and put 59 in the message box! DM me for the link to the website if you need it.
This is the pep talk I give myself when I feel anxious about an unsubscribe, an unfollow or a no sales day. It’s impossible to please everyone. Trust me, I’ve tried! If you keep editing yourself to fit into what others might want, you’ll end up confused and stuck. Or worse, a stranger to yourself. It’s much kinder and easier to keep being you and keep showing up. Even if you do it imperfectly, you’ll find like-hearted people who appreciate you just the way you are. P.S. Thanks so much for being here! ❤️ [Pictured: Let Yourself Be Seen Sun Ring, rising over mountains] . . . . . . #agentlereminder #symbolicjewelry #meaningfuljewelry #keshipearlnecklace #keshipearl #growingthroughit #personalgrowthjourney #sunring #natureinspiredjewelry
Put yourself in rooms that stretch you, encourage you to do the deep soul work, and love on you through it all. Thank you @theawood for being that mentor, friend, and cultivator of safe spaces to dive into oneself. ❤️ the impact you’ve made in my life is irreplaceable #growingthroughit #findyourpurpose #dotheheartwork
And if you want to be more intentional about "living your one shot", join the FREE call I'm hosting later this month with fellow women growing on purpose! Details: join the live Women Growing on Purpose zoom call on Monday, May 20th from 7-8pm EST. It'll be a live discussion of the reflection questions in Episode 59 (5 surprising ways to think differently) of the Growing with Amy podcast. Go to amybarg.com, click on contact button, select “other”, and type in “59”. And mark your calendar for the call!
Last summer I did not enjoy my porch swing or my back yard bbq time as much as I would have liked to because of mosquitoes and bees!!! This year… we shall have NONE of the such! These are wasp nest decoys… when bees and wasps see the nest of another wasp they leave the area! And I am going to treat mine with a special essential oil solution to ward off other flying insects!  You want one for your yard?!?! #GrowingThroughIt #BeComingTheElder
Enforcing your boundaries should not be out of anger…but out of love… Love for yourself and others! Enforcing boundaries is for YOU! Love you enough to HONOR your rules and guidelines…. And love the people around you enough to allow them a chance to understand! #GrowingThroughIt #BeComingTheElder
You’re going to want to swipe and read photo two. Send it to someone you think needs to hear it 🫶🏻 #goingthroughit #growingthroughit #growth #getoutside #naturetherapy #yoho #emeraldlake #explorebritishcolumbia #travelcanada
#powHERful 💪🏼🫶🏼♥️❤️🩹 yeah SHE is!!!! ❤️🩹😉 #takebackyourpower #purposedrivenlife #growingthroughit #Day8
Remember: You are a pearl in the making. 🐚 [Pictured is the Keshi Pearl Diamond Charm, from our Perfectly Imperfect series] . . . . . #agentlereminder #symbolicjewelry #meaningfuljewelry #keshipearlnecklace #keshipearl #growingthroughit #personalgrowthjourney
Did you know these 3 things^ about what to know if you want to work on personal growth? Listen to this week's podcast episode for ALL the helpful hints and tools so you can set yourself up for SUCCESS in your growth journey. 🙂
It’s always been me for me ✨ . . . . . #growingthroughit #stillthatgirl
i love you 🫶🏾
When nature decides to grow in a place regardless of whether a fence stands in its way💪😁🥰 Nature wins❤️ . . . . . . #nature #naturelovers #naturimpress #tree #trees #treesofinstagram #growing #growingthroughit #mossisentrum
I messed around and caught some cooties… I know I know…I was preaching pineapple tea last season and while I was waiting for Spirit to give me the new recipe for this season I slacked in making my tea…so now I got a full prescription for antibiotics and all the time I need to rest. I am accepting all care packages/services as I lay on my couch and recover! #GrowingThroughIt #BeComingTheElder
👏🏾It’s been a week… The struggle is real sis, but so is God! No matter what you faced this week, whether it be bad reports, disappointments, navigating grief, or life’s challenges, know that you made it through. And through it all, God was with you, guiding you and giving you strength. So hold your head up high, you are a warrior who has overcome every obstacle thrown your way this week. Keep trusting in God, He will continue to see you through… Have an amazing Friday 🫶🏾 Drop a 💪🏾 if you survived what the enemy tried to throw at you!!! #fridayencouragement #fridaymood #healingjourney #growingthroughit #womenhealingwomen #blackwomenhealing #healsis #itsbeenaweek #healgrowtransform #butgod #givehimpraise
making your dream a reality requires you to no longer see it as only a dream. it requires you to get out of your mind & start taking intentional action. “and so it is” from my latest book of poetry (“from dusk to dawn”). link in bio 🫶🏾
Co Star is always RIGHT!!! 💕💕💕 even when it’s snatching edges or being confusing… eventually it all makes sense💕 #GrowingThroughIt #BeComingTheElder
Hey, it's Wednesday! That means there's a new episode of Growing with Amy. Listen in to learn the 3 frameworks that can help you reframe and grow from painful experiences. And.. if you've listened, which lesson resonated with you the most? 💛
Gotta keep this on repeat for myself: ✨ It's easy to get sucked into the highlight reel, but there's always heartbreak behind the scenes too. Focusing on my own path, with all the unseen efforts and the inevitable heartaches. #MyUnfilteredStory #GrowingThroughIt
Do you want to meet other moms? Not sure where or how to make that happen? You aren't alone! We have a solution! The last 3 years we have hosted a Moms Speed Meet in Cranberry and it has led to meaningful connection, lasting friendships and been a lot of fun! So this year we are holding two. Come join us. #momssupportingmoms #cranberrypa #bellevuepa #pittsburghmoms #mmh #growingthroughit #momsspeedmeet @joyinmovementpgh @cranberrytwp
Staying positive.. staying busy and keeping a smile on my face. Gotta stay strong because I got all my little guys looking up to me 🙏🏼 #boymom #growingthroughit #griefjourney #smile #bestrong #turntogod
be present— life is a gift 🌱🤎🙏🏾✨
There’s Always Room To Grow ✨ This Is Your Reminder 📍Wherever You Are 🪴Make Sure Your Soul Is Fed 👏🏾Don’t Give Up 💜Embrace The Change ✨Take Care Of Yourself I’m Proud Of You 🤞🏾 #thebestwmanlife #besther #thisisyourreminder #takecareofyourself #improudofyou #growth #growingthroughit
Inner child wounds can present in many different forms: abandonment wounds, guilt wounds, trust wounds, and neglect wounds to name a few. Some of our biggest triggers are related to our inner children and not necessarily our adult selves. to get a little more comfortable with warming and nurturing your inner child: + when you start to nurture your inner child, you can boost your sense of self confidence and motivation + a good start to healing your inner child is through acknowledgement of your inner child’s presence. though this might feel awkward initially, you can challenge that feeling by thinking of the inner child work as a process of self-discovery + notice what your inner child has to say and then what you feel - when you start to get used to accepting emotions as they come, you’ll find it easier to express them in healthier ways + validating your inner child’s feelings sends the message that it is OK to have emotions and to let them out ; this bridges the acceptance of healing through small practices + hug yourself, envision a happy childhood moment, journal, write a letter to your younger self, meditation, listen to music, watch your favorite childhood movie, buy the SNACKS + whatever it is that you connect to, continue to practice the little things One of my favorite ways to warm my inner child, is spending endless time at Disneyland and ending with an ice cream on my way out! Share some of your favorite ways to warm your inner child⬇️ #healinginnerchild #pasifikagirlmana #reparenting #growingthroughit #pasifikarootedtherapy #therapy #mentalhealthawareness
Cognitive reappraisal as a mental health tool 👇🏼 Keep this one in your back pocket to help you modify emotional reactions. Reactions to what? All the stressful and anxiety provoking situations that come up. If you’ve ever found yourself wanting to feel more flexible and adaptable to tough circumstances, you’ll want to save this. My colleague @stephaniesonntagtherapy and I host FREE emotional resilience classes 2x a month discussing topics just like this. Want to join us on zoom? Comment and I’ll send you the link to sign up ☀️ #emotionalresilience #cognitivereappraisal #upsanddowns #suchislife #facingchallenges #trialsandtribulations #strugglebus #growingthroughit #lifecoachforwomen #lifecoachformoms #emotionscoaching
Today is MY SISTER’s birthday… she used to always complain about how I said she was “MY” sister as if I owned her…but she was! As I began making baking and being the grandest of grandmothers my thing… I decided to make her favorite cake from scratch… This is NOT A POUND CAKE… this is a regular ole yellow (vanilla) cake with chocolate icing…(which I also made😉) As I sit here and have a slice with her and thank her for the woman she made me and honor her presence…I am most definitely sure I will not be buying box cakes anymore… Thank you MY Sister for always being YOU and being an example of celebrating myself! #BeComingTheElder #GrowingThroughIt
I don’t JUST BAKE… I can cook too… Cooking dinner like it’s Sunday… roast, mashed potatoes and mixed vegetables… And my sisters cake is made but she gets the first piece tomorrow after I ice it! #GrowingThroughIt #BeComingTheElder
photo dump… life lately :) 1: pilates gains (_Y_) 2: earthy girl thrift find 3: waves reminding me to surrender & flow 4: pizza i didn’t have to share :) (mom’s get it) 5: coconut water grapefruit thyme mocktails 6: me & my husband latest interest (tinned fish) 7: admiring my ring (it’s moss agate) 8: hubby admiring me ^-^ subscribe to my yt— videos & giveaway coming soon!!
Just grow 💐 #petunia #growingthroughit #flowers #petunias #jesuslovesyou
Life is hard. We all need a little more self compassion. Here’s how to cultivate it 👇🏼 ☀️Speak to yourself like you would a friend. If you haven’t done it before, it’ll probably feel uncomfortable. Keep doing it and it will become second nature. ☀️Get it out of your head that it is selfish or prideful. Loving yourself enables you to love others better and live a happier life. ☀️Recognize your common humanity. Everyone makes mistakes and faces challenges - including you. Others have experienced similar things. Struggling can feel isolating and I promise you aren’t alone. What comes to your mind when I bring up self compassion? #selfcompassionpractice #selfcompassion #selfkindness #selfcareisntselfish #utahtherapist #therapyforwoman #commonhumanity #youarenotalone #selfisolation #growingthroughit #healingfromtrauma #healingfromabuse
Chase YOUR purpose 🎀 — “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ #boujiebossbabe #boujiebossbabebrand #boujiebossbabellc #boujiebossbabequotes #girlboss #togetherforever #bossbarbiequotes #bossbabevibes #bosslady #bossmom #bossbaby #bosschick #girlempowerment #femaleempowerment #femaleentrepreneur #goaldigger #goalsetting #powerofpositivity #prayerwarrior #prayerlife #elevation #loveyourself #mindbodysoul #liveauthentic #walkyourtruepath #protectyourenergy #growingthroughit #lifejourney #womensupportingwomen #womeninbusiness
Just keep moving… you’re headed somewhere beautiful #growingthroughit #heal #destination #path #spiritualjourney #spiritualgrowth #awareness #guidance
Happy 53rd Birthday Queen 💜 you’ll forever live on through your music 🎶 fun fact: In Texas, today is also Selena Day🌹 Celebrating her today and everyday. Y’all already know how much I love her so I’ll just leave this right here.🥹 #selenaquintanillaperez #educatedchingona #chingonaology #texas #chingonativities #love #mentalhealthawareness #womenempowerment #bailaestacumbia #beautiful #growthmindset #tejanomusic #educate #mujer #Queen #latina #growingthroughit #motivation #losangeles #chingonashit #chingonahood #sandiego #selenaquintanilla #badass #chingonasineducation #makeshithappen #growth #representationmatters #selenaday
Today’s cooking adventures… do you know what any of these are? I’ll add finished pics in the comments later…probably tomorrow…because one is breakfast, one is a snack and one is dinner🙂↔️ #GrowingThroughIt #BeComingTheElder
just growing through it✨🌱 I’ve been paying more attention to my babies and how they show a reflection of me. I accidently damaged the original leaf and decided to cut it, which was really hard for me to do because sometimes I feel like I’m hurting them🥲 and in this case it was such a thick part of her I wanted to keep it! Anyways I clipped it off and about 3 weeks later she grew another one in its place 🤩! Damn near the same size if not bigger fr! If it’s not serving you in this moment, let it go. It will be okay 🤞🏾 #message #plantmom #bigmama #houseplants #growingthroughit #monsterababy #artoflettinggo
𝓖𝓻𝓸𝔀𝓲𝓷𝓰 𝓽𝓱𝓻𝓸𝓾𝓰𝓱 𝓲𝓽 🌹🖤 Shirt from @vivalabonita #writer #inspirational #motivational #quotes #butterflydreamz #growingthroughit #quotesdaily #quotestoinspire #believeinyourself #art #creative #sandiego
So many 1st without you Tink Tink. Life is cruel sometimes, and we will never understand the why. You are loved and missed every day. If you could only see the tears that have fallen for you, I'm sure they could fill an ocen by now. Eternally missed daily. 🌻🌻🌻 #nationalsiblingday #growingthroughit #painnevergoesaway #loveyou
It’s you, it’s peace, it’s love…it’s better on the other side of growing. Get there🫶🏾 #growingthroughit
A few weeks ago, I was scrolling my social media feed, when I saw the question every Autism Mom asks me: Does it get easier? The Autism Mama who posed this question was struggling with public meltdowns, school refusals, and family members who just did not get it. As much as I wanted to wrap her in a hug and tell her “it will be ok”, I wasn’t about lie to her. So I shared with her my truth: After 16 years of parenting a child with ASD, I don’t think it gets easier. I still find it challenging, heartbreaking and reality questioning. That said, I’ve gotten better at riding the waves, savoring the good and focusing on what I can control. It does not get easier, but you can get better. Probably not what she wanted to hear but, in my opinion, this is the best news. That is because you do not have to wait around for your child to change or Autism to get easier. Instead, you can lean in to the hard and use it as the springboard for becoming the mother your child need you to be. The mother who can: ✔Stay calm while under pressure ✔Switch gears at a moment’s notice ✔Advocate for her child’s needs ✔Make hard decisions ✔Give herself grace So, does autism get easier? Wrong question. The right one is, How do I want to rise to the occasion? The more you focus on growing your capacity and confidence to handle whatever autism parenting throws your way, the easier it will be for you to show up as the parent you want to be. #AutismMom #SpecialNeedsParenting #ParentingJourney #AutismAwareness #RisingToTheOccasion #SupportForParents #EmpowermentInChallenges #StrengthInStruggle #GrowingThroughIt #ParentingWithPurpose
🗣️If you have ever said “I want ALL the blessings God has for me”… 🔥Open yourself to receive the energy of today…allow this eclipse energy to do its thang…just be easy…. 💅🏾Take it all in…and when it’s over…I’ll show you how to work with what you harvested!!!! 💅🏾What do you need to do…BE PRESENT…feel it and allow it to just be… nothing special…because this is so important that God wasn’t taking a chance at you missing it… 💕So bask in the complete energy of today and in the next month or so I’ll be hosting an event that will help you better understand how your life is about to change and transform…by just being present on this day…. YES…by just being ALIVE…you got a ticket to major TRANSFORMATION…. 🍾And YES…I’m going to show you how to use it for your good!!! 💕💕Love y’all!!!💕💕 #GrowingThroughIt #BeComingTheElder
today we went to the studio and recorded a song. it’s the happiest I’ve been in months. I have A LOT to be grateful for in my life. I have a beautiful family, an incredible partner, and i get to make music. however, I’ve been feeling totally off and i haven’t been able to shake it. I lost a massive chunk of faith i had in myself in what felt like was overnight. I’ve been struggling to get out of bed and function and just have not felt like myself. a total dead end. but today, i felt the good stuff building back up again and it’d be wrong not to honour it x #growingthroughit
Assumptions affect others, be better and kind 🩵💫 #quoteoftheday #survivor #warrior #growth #growthmindset #growingthroughit #overcomingadversity #becomebetter #fighton #dontstop #dontquit #youareworthy #youareenough #motivation #inspiration #becomewhoyouare #realtalk #soulfulconversations #betrayaltrauma #narcissisticandemotionalabuse #narcissist #resilience #strongereveryday #strong #emotional #bekind #respect #maturity
some super intense energy about right now, isn’t it friend? i know we all can feel it. we can feel it beneath our feet, in front of our eyes, and within ourselves. everything you once knew, no longer is. sometimes fear is encouraged in times of uncertainty. to that i say— give it to God. it’s gonna be alright. Psalm 91 🫶🏾✨
𝒟𝒥 𝓅𝓁𝑒𝒶𝓏�𝑒, 𝓅𝒾𝒸𝓀 𝓊𝓅 𝓎𝑜𝓊𝓇 𝓅𝒽𝑜𝓃𝑒 ℐ‘𝓂 𝑜𝓃 𝓉𝒽𝑒 𝓇𝑒𝓆𝓊𝑒𝓈𝓉 𝓁𝒾𝓃𝑒! Happy April! This month’s playlist is brought to you by ME!!! This is a Y2K playlist for all your booty bumpin’ needs. Let this one be in your summer rotation 🤪 Feel free to read my blog post at Thehanpandle.com #y2k #nostalgia #2000sbaby #pandlesplaylist #growingthroughit #digitalcollage #spotifyexlusive #selfjourney #collaberation #top100 #monthlyplaylist
“it ain’t a loss it’s just a lesson, and a story to tell. it’s just a blessing in disguise, I know the story so well“ - @rodwave 🎧 #growingthroughit #nikelovers #lltretre🥀
29 years later and you’re still the Queen 💜 I remember as a kid waking up to her music and knowing it was time to clean lol. Now my kids feel the same way 😂 her music just lights up our home. She was truly one of a kind 🥹 🎤 The Queen of Tejano Music 🌹 #selenaquintanillaperez #educatedchingona #chingonaology #texas #chingonativities #love #mentalhealthawareness #womenempowerment #bailaestacumbia #beautiful #growthmindset #tejanomusic #educate #mujer #Queen #latina #growingthroughit #motivation #losangeles #chingonashit #chingonahood #sandiego #selenaquintanilla #badass #chingonasineducation #makeshithappen #growth #representationmatters
❤️🌱🪴🍉 #growing #growingthroughit #gardening #gardeningjourney #love #loss #grief #seeds #plantingseeds #faith #growth #planting #roots
It can be tough when we feel like no one truly understands or cares about our struggles. But let me tell you, you are absolutely stunning just the way you are. Remember, true beauty comes from within, and God has created each of us uniquely and beautifully. Embrace your inner elegance and let it shine through. Keep your head held high, my dear, and know that you are truly captivating, inside and out. 🌟❤️ . . . . #exulansis #emotionalstruggles #findingcomfort #selfreflection #innerstrength #solacewithin #faithandstrength #embraceyourjourney #overcomingchallenges #staystrong #youarenotalone #innerbeauty #emotionalgrowth #healingprocess #selfdiscovery #copingwithstruggles #resilience #findingpeace #mindfulness #positivethinking #selflove #innerpeace #growingthroughit #keepmovingforward #findingyourself #empowerment
The question that made me break my habits. That's the thing about trauma and life-changing experiences, they remind you that time is the most precious thing you have. With that fresh perspective comes so many changes that feel so huge to others but to you, it's so clear and so black and white and so simple. I wanted to project some of that thinking onto you because it's helped me break so many habit cycles I've been stuck in. Don't get me wrong; I still sometimes find myself doing these things but this thought and question pops into my mind and breaks the cycle in its tracks. When you realise how limited your time is - just 1440 minutes each day it's surprising how quickly you will rethink everything you do. The key takeaway from this post is CHOICE. You get to choose what lights you up and brings you joy. You get to choose to say no to things that are anything less. ✨If sleeping in till 11am will bring you joy it is a YES ✨If binge-watching Ressa Tessa 50part drama on TikTok brings you joy it is a YES ✨If going for that difficult therapy session will bring you joy in the future it is a YES ✨Saying NO to family or friends because they beat you down is a YES ✨Saying YES to that opportunity because it excites you... YES It's not about hustle and the grind... unless that brings you joy. It's about taking a moment to tune in to your mind and body. Does it really want that right now for you? ✨ Try it out today: before you do anything ask yourself, will this bring me joy in someway? If it's not a hell yes, it's a no today ✨ -------- #growingthroughit #griefjourney #grief #griefsupport #griefsupportgroup #livingwithgrief #personalgrowth #selfdevelopment #spiritualgrowth #businessgrowth #businessconsultant #marketingstrategy #smallbizuk #smallbiz #businesstips #businessideas #businesstipsandtricks #serviceprovider #smallbizuk #copingstrategies #livefortoday #liveforyou
blessed beyond belief. words can’t even begin to express how vast my love, it runs SOUL deep 🥹🫶🏾
How it's starts vs. One year later 🥰 isn't growth amazing!! #suculents #ghostplant #propogation #tbirdsgarden #growingthroughit