Finding happiness in the form of 🤍 exploring new gyms 🤍 making new friends 🤍 discovering new eats 🤍 trying new forms of activity Staying in your comfort zone for an extended period can lead to feeling like you’re a rut. Trying new things can help you find your spark (even if it’s a painful experience aka running 😭) . . . . . . . #selflovejourney #comfortzonechallenge #tryingnewthings #saturnreturn #melbourneeats #melbournelife #breakingbarriers #selfexploration #explorepage #exploremelbourne #soloactivities #newbeginnings
Step out of your comfort zone. Remember, every great achievement was once a daring challenge. The world’s most successful people weren’t born brave—they learned to face their fears, take risks, and embrace the unknown. By doing so, they unlocked their greatest strengths and achieved their most significant milestones. When you step outside your comfort zone, you open yourself up to new opportunities, perspectives, and skills. You become resilient, adaptable, and confident. You start to see challenges as opportunities rather than obstacles. Each step forward, no matter how small, builds momentum and propels you toward your goals. So take that first step today. Say yes to new experiences, challenge yourself to learn something new, and dare to dream bigger. The journey might be uncertain, but it’s also where you’ll find the magic of growth and the thrill of self-discovery. Your comfort zone is a beautiful place, but nothing ever grows there. Step out, take risks, and watch yourself transform into the person you were always meant to be. #growthjourney #comfortzonechallenge #growthmindsetcoach #getoutofyourcomfortzone #mentalwellness #naturalmentalhealth #mentalhealthmatters #livebetter #smallbusinesssupportingsmallbusiness #momboss
RUN WITH JOY! 🏃🏼♀️👏👏 I ran another 5K today! A great way to start off my birthday month! 🥳 I got to run with my friends, hang with my running family @blackdogrunningco , and also got to meet our local celebrity/meteorologist @edpiotrowskiwpde !! It was a GREAT MORNING! 😎 Oh. And I completed day one of Push Yourself Out of Your Comfort Zone Challenge, and talked and ran a mile with someone I didn’t know! @smallbusinessmoms @i.am.laura.mclean 🤩 How did you start June 1st?! #heygoalsister #runningmom #blackdogrunningcompany #5k #almost40 #comfortzonechallenge #personalgrowthchallenge #goalsetting
A few months ago, I decided I wanted to make trying things that are outside of my comfort zone become something that’s a part of my comfort zone. Becoming comfortable trying uncomfortable things. That means trying things that aren’t themselves necessarily uncomfortable, but the lack of familiarity we have with them is what makes us hesitant to try. The first thing I thought of to break into this was doing some races. Nobody in my family has ever done them, so it’d be completely new, and I didn’t really know anyone who does them, so I’d have to go at it alone and wouldn’t be able to depend on the comfort of a buddy to get me to do it. I have loved it. It’s amazing how cracking open the door of trying something new opens up a world of a whole new community. The amazing thing about races is everybody is racing themselves. So much support from everybody that is genuinely stoked to hear you got a great time you wanted or you got a new PR. Even though I’m not done with this new thing I’ve started to dabble in, I am ready and excited to find my next new uncomfort-zone to explore. 🤺🪗🪂🚀 #ComfortZoneChallenge #TryNewThings #PersonalGrowth #NewExperiences #RunningCommunity #RaceDay #OvercomingFear #NewAdventures #PushYourLimits #SelfImprovement #FitnessJourney #BreakTheMold #ExploreMore #ChallengeYourself #GrowthMindset #Inspiration #Motivation #FitnessGoals #utahvalleymarathon #UncomfortableIsTheNewComfortable #RunnersOfInstagram @runutahvalley #runutahvalley2024 #runutahvalley
Growth happens outside your comfort zone. #WESstyle #PushLimits #ComfortZoneChallenge #Tanktop #SummerOutfit
Totally forgot to post these😹! First slide is from one of my y'know, mini paintings 🌚 Second slide is my work from the sip and paint i had with my girls💕 (Looks like I'm obsessed with black/night paintings😄) Third slide is a video of our masterpieces 🤭😂❤ #thestoryofmylife #beauty #fashion #painting #paintings #beginnerpainter #paint #motivation #learnnewthings #comfortzonechallenge #hauwahmoha #art #artworks #artofinstagram #artdailydose #calligraphy_daily #calligraphymasters #calligram #calligraphylove #instagram
“𝐀𝐥𝐥 𝐠𝐫𝐨𝐰𝐭𝐡 𝐬𝐭𝐚𝐫𝐭𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞!” 🎉 Huge congratulations on reaching your 250th milestone Terri! 🌟 Your positive energy, your humor, and your kindness radiate throughout! 🌟 From the Spartan to the Murph, you have accomplished so much through Fit Body and you should be so proud! We can’t wait to see what’s next! 🏋️♀️ Keep tackling it! Your Fit Body team stands beside you! #AmherstFBBC #250MilestonesCrushed #AchievementUnlocked #KeepGoingStrong #ComfortZoneChallenge #FitBodyFamily
✨ Ready to step out of your comfort zone? Here are 4 ways to get started: 1️⃣ Set a challenging goal and break it into smaller steps. 2️⃣ Try something new—explore a hobby, take a class, or meet new people. 3️⃣ Embrace failure as a learning experience. 4️⃣ Seek support from a community or mentor. Growth happens outside your comfort zone. Let's embrace the journey together! 🌟💪🏾 #GrowthMindset #StepOut #SelfImprovement #ComfortZoneChallenge #Empowerment #WomenSupportingWomen
Don’t let comfort hold you back from what you truly want. ✨ Step outside that cozy bubble and discover the amazing possibilities that await! What adventure are you ready to embark on? #comfortzonechallenge #dreambig #personalgrowthjourney #motivationmonday #inspired
The only way you're going to grow is when you step out of your comfort zone. Don't be afraid and take that first step and great things will happen. #comfortzonechallenge #successmindset #upskillyourself
It's not about "finding yourself." You're not lost. You know exactly where you are: lost in your comfort zone. . . . . . . . . . . . . . #comfortzonechallenge #breakthecycle #selfdiscoveryjourney #embracechange #daretogrow #beyondcomfort #uncoverpotential #explorenewpaths #growthmindset #pushboundaries #challengeyourself #stepoutsideyourcomfortzone #unlockyourbest #personaltransformation #mindsetmatters #selfimprovementgoals #unlockpotential #personalgrowthquotes #selfdiscoveryprocess #breakfreefromcomfortzone #expansionminded #selfexplorationjourney #mindsetforgrowth #innergrowth #explorelifebeyond #selfdiscoveryadventure
What gets you out of your comfort zone when running your small business? Is it embracing new challenges, trying innovative strategies, or perhaps navigating uncharted territories? Share your experiences below and let's inspire each other to push boundaries and thrive outside the comfort zone! 💼💡 #SmallBizJourney #ComfortZoneChallenge #EntrepreneurialAdventure 🌈🚀
From Nervous to Nirvana: My First Big Logo Design Came to Life! ✨ Remember back in April? This story's been hiding in my drafts ever since, but someone convinced me it deserved a spot on the feed – and they were right! This project was a rollercoaster of emotions. Starting from a place of pure nerves (what if I mess up?!), 🫣 I dove headfirst into measurements and unleashing my creativity. Within minutes, I was completely immersed, brushstrokes flowing like a dream. 🤓 4 incredible hours later, this custom logo design for a client's exhibition banner was born. Every detail poured straight from my heart, and the feeling of finishing my first big project? Indescribable. A mix of newfound confidence, laser focus, and pure emotional fulfillment. 🤩 P.S. Stepping outside your comfort zone can be scary, but it's also where the growth happens. So whether it's a creative project you've been putting off or a new skill you've been itching to learn, take the leap and share your journey in the comments below! You might be amazed by what you're capable of achieving. 💫 . . . #designlife #logodesign #neverstoplearning #comfortzonechallenge #breakthrough #customizedproject #calligraphy #artistoninstagram #artthatinspires
If I could ask for one thing when I started this journey It would be that I had someone to hold my hand along the way. Don’t get me wrong, I had plenty of hands (I made sure they washed first) but a guiding light ESPECIALLY when the going got tough! June is a BIG month and therefore I have BIG things happening I am starting a 30 day challenge (I am also turning 30 this month) where I will be your guiding light stepping out of the comfort zone with you! This means also, that you are now making yourself a priority. Small steps I know. But everyday I challenge you to show up with me and step out of the way of opportunity. Because honestly, the comfort zone is serving one purpose and one purpose only, it’s keeping your desires at bay. Starting tomorrow, can you believe we are already half way through the year 🫣 I will be here as a guiding light sharing values, tools, and ways in which helped me get to where I am today. I know I’m not where I want to be, but when I look back I am so grateful I started my journey when I did. I am so excited for this month ahead as I have amazing things planned to take you on a journey of SELF healing. SELF empowerment, and SELF acceptance. Are you ready to start making yourself a priority and step out of the comfort zone? Let me know in the comments below if you’ll be joining! #30daychallenge #comfortzone #comfortzonechallenge #traumacoaching #prioritiseyourself
👉 Day 6 - Step Out of Your Comfort Zone Challenging yourself to try new things and stepping out of your comfort zone can significantly boost your confidence. Each time you push your boundaries, you prove to yourself that you are capable of more than you thought. 📍Action Plan:📍 🍀Identify areas where you can push your limits. 🍀Start with small challenges and gradually take on bigger ones. 🍀Reflect on your experiences and what you learned from them. 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 Visas Factory - 🔥Great News🔥👇🏻👇🏻👇🏻👇🏻👇🏻 ✅100 % Sure Shot - Any Country Any Visa WhatsApp - +91 97488 49828 Email - [email protected] 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 #comfortzone #comfortzone #ComfortZoneBreaker #comfortzonebreakthrough #comfortzonechallenge #stepout #stepoutofyourcomfortzone #stepoutsideyourcomfortzone #challenges #challengeaccepted #ChallengeAccepted #challenge #beyondlimits
Stepping outside your comfort zone can be scary, but it's also where the magic happens! ✨ What kind of comfort zone are you ready to break free from? #comfortzonechallenge #comfortzonequotes #growth #personaldevelopment #selfimprovement #motivation #inspiration #lifecoaching #outofcomfortzone #breakfree #challengeyourself #dreambig #awakentelepsychiatry #awakentelehealth #awakenservices #awakenfamily
Reminder that to grow you’ve got to step out of your comfort zone! Try doing small things daily that push you out of your comfort zone, it will make things feel less overwhelming. 🙏🏽 . . . . . . . . . . #pushyourselfeveryday #comfortzonechallenge #pushyourselfharder #womenempowering #personalgrowthtips
There´s a danger to staying in your comfort zone. We all want mental security. That’s ok! A comfort zone can help at times. But if you stay in your comfort zone for weeks, months, years you risk being DISCONNECTED to yourself. That is not a place of comfort. It’s a massive cost to you. You miss opportunities. In work. In love. You miss out on the chance to grow. To be creative. To learn resilience. To discover yourself and who you are. Squatting in your comfort zone denies you the chance of experiencing this. 📍Work with me if: ➡️ You’ve tried to make progress on your goals - but it doesn’t feel like you are moving forward. ➡️ You’re fed-up of feeling stuck and you’re ready to put effort into making a breakthrough. ➡️ You need someone objective to make sure you put 100% into getting around obstacles that are blocking you from success. . . . . #productivitytip #productivityhabits #workforyourself #workwithme #pursueyourdreams #liveyourtruth #settingboundaries #purposefullife #recoveringperfectionist #comfortzonechallenge #mindsetiskey #mindsetforsuccess #successmentality #disciplineyourself #mindsetmatters #secretstosuccess #lifecoachlondon #lifecoachuk
God is after your heart. It’s where everything flows from. 🤍🤍 #TrustGod #FaithAndMentalHealth #ComfortZoneChallenge #GodsPlan #DailyDevotion #ChristianCreative #ChristianLiving #FaithArt #GrowthMindset #christianfaith
🔥 We are LIVE! “EP38 5 Ways to Harness the Power of Solitude” is out NOW! In this episode, I discuss how reframing loneliness as solitude can lead to profound personal growth. Learn five powerful ways to embrace solitude, including self-reflection, mindfulness, cultivating creativity, and more. 💥🎉 Listen to the episode on Spotify: Link in comments Follow me: @DrDavidHooper #NewEpisode #ListenNow #MentalHealthAwareness #relationships, #positivity, #ambition, #success, #growthmindset, #lettinggo, #happiness, #standards, #personaldevelopment, #supportivepeople, #network, #comfortzonechallenge, #professionalnetwork, #goals, #mindset, #personalgrowth, #takeaway, #motivation, #unstoppable, #drdavidhooper, #podcast, #episode, #inspiration, #selfimprovement, #community
My client Stacy just returned from her first solo trip in France. She spent two weeks exploring Paris, Provence and Nice - experiencing everything France from Walking Food Tour in Montmartre, Giverny, Provincial markets to a relaxing day at a beach club overlooking the sparking waters of the Cote d’ Azur. It was a big first solo trip to undertake; involving trains, French holiday challenges and language barriers, and she had a fantastic time & learned so much about herself and the world. This is exactly why I love to travel and planning trips for my clients! ❤️❤️❤️ Looking to get out of your comfort zone & explore the world? Let me help you plan your next solo adventure! Here’s what Stacy had to say about working with The Abroad Agency: “I absolutely loved the travel planning provided by Michelle. I don’t think I would have actually taken this adventure without being planned by the Abroad Agency. Would have been too overwhelming. As a solo traveler, with multiple destinations, in a country I’ve never visited, I’m so glad I invested in the services provided by Abroad because it made this journey, not only possible, but so incredibly enjoyable!! A once in a lifetime experience. I felt so supported in the planning and in the actual travel. Was so grateful to have all my itinerary details in the app and suggestions/city guides to utilize for my free time! Looking forward to my next adventure and have already recommended Michelle and the Abroad Agency to family and friends.” #TheAbroadAgency #luxurytravel #worldtravel #traveldesigner #luxurytraveladvisor #seetheworld #travelmore #wanderlust #exploretheworld #travelgrams #ınstatravel #travelplanner #traveltheglobe #planyouradventure #solotravel #comfortzone #comfortzonechallenge
Whatever you operate from on repeat becomes your default, your default becomes your comfort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if just for a day... One day you operated from a new story? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if you chose a new story and tried it for a spin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you totally hate it, you can go back to your old ways after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what if it changed everything for you? Then what…
🚀 "The comfort zone is the great enemy to creativity." 🌟 Break free from the ordinary and dive into the extraordinary! 🌈✨ Embrace the unknown, challenge yourself, and watch your creativity soar to new heights. 🎨💡 It's time to step out, explore, and let your imagination run wild. 🌍 Your greatest ideas and passions are waiting for you just beyond the boundaries of comfort. 💪✨ Tap into your limitless potential and share this with someone who needs a push to leave their comfort zone. 🌟 #CreativityUnleashed #StepOut #ComfortZoneChallenge #Inspiration #DreamBig #selflovecoach #selflove #goformore #bethebestyou #mindsetofgreatness #goforit #selfcare #mindsetiseverything #betteryourselfdaily #betteryourselfeveryday #choosehappiness #changeyourlife #change #changeyourmindset #changeyourmindset #changeyourhabits #changeyourhabit #changeyourhabitschangeyourlife #changeyourhabits
✨ Trattamento Drenante al Ciapparito Sun ✨ Scopri il nostro trattamento esclusivo che favorisce una potente azione drenante, riduce il gonfiore delle gambe e migliora la microcircolazione grazie alla compressione graduale esercitata dalle bende imbevute di una miscela di oli essenziali. 🌿 Benefici: Riduzione del gonfiore alle gambe Miglioramento della microcircolazione Effetto drenante potente e duraturo ⏳ Durata del Trattamento: Trattamento completo: 60 minuti Trattamento express: 30 minuti Prenota il tuo appuntamento oggi stesso e sentiti subito più leggera e rigenerata! 📞 Contattaci per maggiori informazioni 📌SASSARI Z.I. Via Predda Niedda Sud, str.24 079 267 9067 📌Tempio Pausania Galleria Commerciale Valentino 079 481 0760 #elciapparitosun # #bendaggiodrenante #bendaggiocorpo #trattamentoanticellulite #trattamentocorpo #bodytransformation #bodygoals #comfortzone #comfortzonechallenge
Stepping out of your comfort zone can be intimidating - and it’s natural to feel fear and resistance when faced with the unknown! 🫣 But, you all know by now that growth simply can’t happen if you choose to stay put! 🙅♀️ Our advice? Start off small! Get a clear vision of something you want to overcome, and start taking those baby steps towards it! 💕 If you need a friendly little nudge on your journey, we have a Goal Tracker to help keep yourself in check ✅ teamed with the most supportive community you’ve ever seen! ❤️🔥
Confession time: I'm actually pretty shy by nature. 😳 But you know what? Making reels has been my secret weapon in overcoming it. It's like stepping onto a stage without the stage fright—just me, my music, and the camera. 🎶📸 And the best part? Each reel feels like a tiny victory over my shyness. So here's to pushing past our comfort zones and finding confidence in unexpected places. 💪✨ #ReelConfidence #ShyNoMore #ConfidenceJourney #ReelMagic #OvercomingShyness #CameraConfidence #SteppingOut #ComfortZoneChallenge #EmbraceTheCamera #VictoryOverShyness #ConfidenceBoost #ReelCourage #OwnYourStory
Onelifecoachingme Are you in the comfort zone? Sometimes we become *stuck* in our careers, unchallenged and stagnating. New opportunities will rarely fall into your lap; we need to move towards them. Leaving our comfort zone will help us have a go at the things we’ve always wanted to do, and even discover things about ourselves we never realised. No matter how much you want to believe it, waiting around for something won’t get you anywhere, but the second you leave your comfort zone, you’d be surprised at how things just start falling into place. If you feel like your career is stagnating, that you’re in the comfort zone, going nowhere, but you’re lost as to how to break out and grow get in touch with one of our professionals. #comfortzonechallenge #careerdevelopment #professional #professionaldevelopment #careergoals #careeradvice #careergrowth #careerchange #careersuccess #careercoaching #careercoachingservices #careercounseling #mydubai #myuae #onelife #onelifeliveit #onelifecoachingme
I went go-karting for the first time last week and it was an absolute blast 💥🏁 Didn’t realise quite how hard it is on your wrists! I can’t wait to go again, now that I’ve got a feel for it. I love motorsport, so I’m very familiar with racing lines and all that jazz! 🤍 For me it was all about building my confidence and gaining speed. A number of years ago, I’d never have gone go-karting. But in these last few years, I’ve gained so much confidence in trying new things 🙌🏻 I’ve already been through the worst with my mental illness. I already wasted enough time being scared to leave the house — leave my bedroom — wasted far too many years and experiences 💔 I’m in my “living life” era 💁🏼♀️💯 and bloody loving it! When was the last time you tried something new? ⬇️ #comfortzonechallenge #steppingoutofmycomfortzone #gokarting #tattershallkartingcentre #tattershallkarting #lincolnshire #lincolnshireliving #lincolnshirelife #lincolnshirelass #explorelincolnshire #tattershall #discoverunder5k #discoverunder10k #shinyhappybloggers #thesehappysquares #mylifeinsquares #thisishowihueit #blogginggals
#LanguageReclamation #GrowthMindset #ComfortZoneChallenge #FuturesForIndigenous #ExecutiveCoaching #AchieveYourGoals #TogetherWeGrow #TamarikiGoals #career #coachingsearch #coaches #leadership #coaching #indigenousculture #education #indigenouspeople #aotearoa #PineappleAdventure #WellbeingJourney #FuturesforIndigenous #Coaching #IndigenousLens #HowsItGrowingPineapple🍍
Every challenge is a step closer to success. 🚀🌟 Looking for Professional Plagiarism Removal Service? Head Towards Link in Bio 🔗📎 Or Dm. PLEASE NOTE : This Is Our one and Only Official Account , we are not related to any other site. Please read website names very carefully and, Beware of Scams.❗ #Plagiarismexperts #Plagiarism #Plagiarismchecker #Students #Thesis #PhD #ResearchStudents #thesis #struggle #plagiarismchecker #focused #goals #comfortzonechallenge #SuccessMindset #ChallengeYourself #OutOfComfortZone #GrowthMindset #EmbraceChallenges #SuccessJourney #NoComfortZone #PushYourLimits #MotivationDaily #InspireSuccess #AchieveMore #OvercomeObstacles
I am so sick of the term ‘Comfort Zone’. . What if instead of talking about how we feel when we’re pushed beyond our comfort zone we created a discomfort zone check in? . You know what that feels like - that discomfort zone, that feeling of being ‘beyond our known’. . Here’s an experiment: At the end of each day, instead of lying in bed counting sheep, count your discomfort moments. Aim high. How many can you count? The more the better. Why? . Because when we see the discomfort we see the growth and that’s worth counting. As leaders, as parents, as humans we want to grow, right? . (If you want to stay the same, whatever you do, don’t click on the bell next to my name to get notifications of my posts!) . Ready to start counting ‘discomfort moments’? Start now - how many have you had today? . . . . #DiscomfortZone #GrowthMindset #EmbraceDiscomfort
We all have that comfy spot – the routine we know, the skills we've mastered, the predictable path. It feels safe, familiar... maybe even a little boring. But here's the thing: true growth happens outside your comfort zone, even when it feels like a giant leap! When I turned 40 at the beginning of lockdown in 2020, things got interesting. We'd just moved into our dream home in London, but life had other plans. Two years later, we found ourselves in beautiful Spain, with me splitting my time between the two countries. Honestly, the move wasn't what I initially wanted (again!). But sometimes, life throws you a curveball that forces you to re-evaluate. This "push" to adapt to a new country ended up giving me a fresh perspective on some blind spots in my life. One big takeaway? The importance of prioritizing my health and well-being. This experience is a reminder that stepping outside your comfort zone, even when it's scary, can lead to incredible growth and unexpected discoveries. Think about it: New skills lead to new possibilities. Overcoming challenges builds confidence. Unexpected connections can spark amazing ideas. Ready to break free from the comfort zone rut? Here's your action plan: ✅ Identify one area you want to grow in. (Public speaking? Coding? A new hobby?) ✅ Set a small, achievable goal. Start with baby steps to build momentum. ✅ Go for it! Embrace the discomfort and celebrate every win (big or small). Remember, you're not alone! Share your comfort zone challenges and wins in the comments below. #comfortzonechallenge #growthmindset #neverstoplearning #projectmanagementlife
Surrounded yourself with people who push you to do better, be better. No drama or negativity. Just higher goals and higher motivation. Good times and positive energy. No jealousy or hate. Just bringing out the absolute best in each other 🥰🫶🏻🤩 #friendship #motivation #inspire #goodtimes #fitness #fitnessgirl #leanmuscle #lift #liftweights #health #weekendaway #comfortzonechallenge #gymlife #growth #giggles #photoshoot
Embrace a Growth Mindset: View challenges as opportunities to grow rather than threats. Understand that failures and setbacks are part of the learning process. Replace negative thoughts with positive affirmations. Remind yourself of past successes and your ability to overcome obstacles. #OvercomeFear #FaceYourFears #BreakFree #StepOutOfYourComfortZone #EmbraceChange #FearlessJourney #PersonalGrowth #GrowthMindset #ChallengeYourself #FindYourCourage #LiveFearlessly #PositiveChange #FearlessLiving #SelfEmpowerment #UnlockYourPotential #ComfortZoneChallenge #CourageOverComfort #Motivation #Inspiration #LifeWithoutLimits
Leaving your comfort zone can be a transformative experience, opening doors to personal growth, new opportunities, and a more fulfilling life. But sometimes, that very thing holding us back is what keeps us stuck. That's fear. It's totally natural - a primal part of our brain kicking in to keep us safe. The fear of the unknown often keeps us tethered to the familiar. Stepping outside your comfort zone isn't about eliminating fear - it's about acknowledging it, understanding it's just a primitive brain trying to help (albeit a bit overzealously!), and taking the leap anyway. Here are some strategies to help you overcome fear and take the leap. #OvercomeFear #FaceYourFears #BreakFree #StepOutOfYourComfortZone #EmbraceChange #FearlessJourney #PersonalGrowth #GrowthMindset #ChallengeYourself #FindYourCourage #LiveFearlessly #PositiveChange #FearlessLiving #SelfEmpowerment #UnlockYourPotential #ComfortZoneChallenge #CourageOverComfort #Motivation #Inspiration #LifeWithoutLimits
You see it in so many movies and stories of triumph. A great struggle, a battle, a hardship, a challenge. And when that challenge is overcome that person or community comes out stronger. Studies are showing when we embrace discomfort, we become better equipped to tackle challenges in the future. It's called the "stress-adaptation-growth" cycle: Moderate stressors >>> approached with centeredness = increased adaptability and growth. As it is said, "Greatness is not found in the comfort of the familiar but in the discomfort of the unknown." 🫶 It can seem daunting to leap into the unknown, however it's this very jump into discomfort that create resilience, innovation and opens up new potentials. 🔑🔑🔑 Here are some ways to start to embrace the discomfort: 1. Recognize discomfort is not a sign of failure, instead it is a catalyst for growth. 2. Choose opportunities to learn and develop new skills instead of shying away. 3. Cold therapy 🥶 4. Choose experiences that push your boundaries. 💫 When you embrace discomfort, you're strengthening your ability to adapt, innovate, and ultimately achieve greatness. Oh, and sound on 📢 . . . . . . #discomfort #discomfortzone #disciplined #greatnessawaits #achievegreatness #coldtherapy #pushboundaries #comfortzonechallenge
Destination: Wrocław - Łódź - Gdańsk 🚘 I did it! I drove my first 700 km in one day with Toyota Corolla! 🚗 It was my first long trip with an automatic transmission. Every day, it's worth stepping out of your comfort zone and trying new things. #AchievementUnlocked #RoadTrip #ToyotaCorolla #ComfortZoneChallenge #NewExperiences
It's natural to fear losing what you have, or worse, losing yourself in a career transition. But remember, the magic happens outside the comfort zone. 🌱✨ Let change be the catalyst for a brighter, bolder you. Your journey to growth starts with the courage to evolve! 🚀🌟 #EmbraceChange #FearlessGrowth #CareerTransitionCourage #OvercomeOverwhelm #ComfortZoneChallenge #EvolveWithCourage #CareerTransitionJourney #FearlessFemales #YouAreStrong"
Feeling stuck in a rut? Leslie knows the feeling, but thanks to Coach Monica, she's no longer there! Here's what Leslie had to say about her coaching experience: "I am very grateful for my time with Monica. She challenged me to get out of my comfort zone, and I've learned that's the only way to truly grow and evolve. Now, I actively create opportunities, embrace challenges, and try new things!" Ready to ignite YOUR fire? Let Coach Monica help you transform your life! Contact us today! Check out the link in the bio. #LifeCoaching #ComfortZoneChallenge #EmpoweredWomen #GrowthMindset #NewBeginnings #MadeForMore
#learningskills #motivateyourself #opportunity #comfortzonechallenge #reachyourgoals #pushupchallenge #successful
We all have a comfort zone, even if it’s not exactly comfortable. It's a familiar space where routine reigns and the unknown is kept at bay. Leaving it behind can be daunting, even if the path ahead whispers promises of excitement and fulfillment. Fear can paralyze us, keeping us stuck in unsatisfying situations. #OvercomeFear #FaceYourFears #BreakFree #StepOutOfYourComfortZone #EmbraceChange #FearlessJourney #PersonalGrowth #GrowthMindset #ChallengeYourself #FindYourCourage #LiveFearlessly #PositiveChange #FearlessLiving #SelfEmpowerment #UnlockYourPotential #ComfortZoneChallenge #CourageOverComfort #Motivation #Inspiration #LifeWithoutLimits
🔥 Do you ever feel like you're just one step away from a breakthrough? One small, brave action can change everything! 💪✨ 🌟 Today, I want to remind you all that greatness often lies just outside of our comfort zones. Remember that moment when you dared to take a risk, and everything changed? That leap of faith deserves to be celebrated! Each step you take towards your dreams, no matter how small, is a victory. So, keep pushing forward, because you are closer than you think! 🌈💫 💬 Let's lift each other up. Share one bold step you've taken recently that made you feel unstoppable! Your story could inspire someone else to take their leap. Tag a friend who needs this reminder too! 💬👇 🛤️ #DreamBig #StayMotivated #BreakthroughMoment #InspirationDaily #ComfortZoneChallenge 💖
🔥 We have lift OFF! “EP36 Letting go of relationships that hold you back” is now LIVE! I provide five ways to do this, including consciously choosing to raise your standards, letting go of negative relationships, identifying positive and ambitious people, joining a group or professional network, and stepping outside of your comfort zone. 💥🎉 Listen to the episode on Spotify: Link in comments Follow me: @DrDavidHooper #NewEpisode #ListenNow #MentalHealthAwareness #relationships, #positivity, #ambition, #success, #growthmindset, #lettinggo, #happiness, #standards, #personaldevelopment, #supportivepeople, #network, #comfortzonechallenge, #professionalnetwork, #goals, #mindset, #personalgrowth, #takeaway, #motivation, #unstoppable, #drdavidhooper, #podcast, #episode, #inspiration, #selfimprovement, #community
The Silent Saboteur: Unlike overt obstacles, fear is subtle and insidious. It whispers in our ears, reinforcing negative beliefs and convincing us that the status quo is the best option. #OvercomeFear #FaceYourFears #BreakFree #StepOutOfYourComfortZone #EmbraceChange #FearlessJourney #PersonalGrowth #GrowthMindset #ChallengeYourself #FindYourCourage #LiveFearlessly #PositiveChange #FearlessLiving #SelfEmpowerment #UnlockYourPotential #ComfortZoneChallenge #CourageOverComfort #Motivation #Inspiration #LifeWithoutLimits
Many of the psychological barriers we construct around weight loss have to do with not wanting to feel uncomfortable or to abandon your comfort zone. Your brain looks to return to the status quo, find that equilibrium that has been so comforting up until now. If you want to find peace in your life, it is crucial that you first learn to deal with discomfort. Creating discomfort in your life and practicing dealing with this is one way to help you overcome this mental block. Find ways to push your boundaries and place you outside of your comfort zone. Explore new opportunities to expand your horizons and push yourself into situations that allow you to become just a little more confident with being uncomfortable in your life. The more you practice this, the easier it will be to overcome this mental block when it crops up. . . . . #weightlossjourney #mentalblocks #overcomingobstacles #comfortzonechallenge #pushyourlimits #mentalstrength #findyourpeace #discomfortzone #expandhorizons #boostconfidence #selfimprovement #embracechange #personalgrowth #challengeyourself #mentalwellness #healthymindset #getuncomfortable #breakbarriers #mindovermatter #growthmindset #lifebalance #transformyourlife #newopportunities #resiliencebuilding #comfortzoneexpansion
💛LOSLATEN / VERANDEREN Zo is het er ook het woord LOT, dat als je omdraait TOL is. Neem jij het LOT in handen? Als jij je LOT waarvoor jij hier bent niet aanneemt. Leeft naar wat of wie jij bestemd bent om te zijn. Dan betaal je de TOL hiervoor. 💛 Durf jij OUDE patronen los te laten? 💛 Durf jij te VERANDEREN? 💛 Durf jij uit je COMFORTZONE te komen? Als je dit zou willen en durf te veranderen naar wie je eigenlijk werkelijk bent of wil zijn, nodig ik je uit de beste versie van jezelf te leven en in die flow te komen. Graag hoor ik je terug. Lieve groet, Daniëlla💛 #comfortzonechallenge #veranderen #oudepatronen #loslaten #loslatenenvertrouwen #toleisen #chakra #chakrabalans #chakratransformatie #Bewustzijn #bewustzijnsontwikkeling #bewustzijnscoach
Today, we're inspired by the wise words of John D. Rockefeller: "Don't be afraid to give up the good to go for the great." 💫 💡 In life, we often settle for what's comfortable or familiar, forgetting that true greatness lies just beyond our comfort zones. John D. Rockefeller reminds us to break free from the ordinary and strive for extraordinary achievements. ✨ Today, let's encourage each other to embrace greatness. Share in the comments below: What's one thing you're willing to give up that's merely good in order to pursue something truly great? . . . . . #EmbraceGreatness #GoForTheGreat #BreakFreeFromOrdinary #StriveForExtraordinary #ComfortZoneChallenge #PursueGreatAchievements #InspiredByRockefeller #StepBeyondComfort #WillingToGiveUp #ChooseGreatOverGood #DreamBigAchieveBig
One of the models we use to inform our mahi and practice is Te Korekoreka, a framework developed by the amazing @tokonateraki. Te Kawa o Te Korekoreka is based on a famous karakia composed in 1849 by Kāi Tahu rakatira and tohuka Matiaha Tiramōrehu. Te Korekoreka is a practical guide that can help you examine your present, to learn from your past, imagine a new future, and commit to a deliberate course of action that will enable you to shift from your current reality to a better one. We encourage you to check out their interactive experience below! 🤩 https://www.tekorekoreka.co.nz/origins #FuturesForIndigenous #TokonaTeRaki #TeKorekoreka #LevelUp #ExecutiveCoaching #AchieveYourGoals #TogetherWeGrow #TamarikiGoals #ComfortZoneChallenge
From a former burnout connoisseur, your nervous system is the game changer 😎 #nervoussystem #nervoussystemhealth #nervoussystemregulation #nervoussystemreset #selfhelptips #breathworkfacilitator #breathworkmeditation #breathworktraining #breathworkjourney #breathworkhealing #confidenceisbeautiful #womensempowerment #EmpowermentJourney #empowermentcoach #selfworthmovement #selfworthmatters #comfortzonechallenge #healingprocess #healingvibrations #burnoutrecovery #burnoutprevention
I’m in the process of overcoming my overexposure to comfort. What about you?
Paralysis by Fear: Fear often manifests as self-doubt, anxiety, and a host of “what if” scenarios. It convinces us that staying put is better than taking a risk, even if our current situation isn’t fulfilling. #OvercomeFear #FaceYourFears #BreakFree #StepOutOfYourComfortZone #EmbraceChange #FearlessJourney #PersonalGrowth #GrowthMindset #ChallengeYourself #FindYourCourage #LiveFearlessly #PositiveChange #FearlessLiving #SelfEmpowerment #UnlockYourPotential #ComfortZoneChallenge #CourageOverComfort #Motivation #Inspiration #LifeWithoutLimits
Here's How You Can Get Out of Your Comfort Zone ⬇️ 1. Set a Goal: Start by defining a clear and specific goal that lies outside of your comfort zone. Whether it's learning a new skill, trying a new activity, or facing a fear, having a clear objective will give you something to work towards. 2. Make a Plan: Break down your goal into smaller, manageable steps. Create a detailed plan outlining what you need to do to achieve your goal. Having a roadmap will make the process less overwhelming and more achievable. 3. Take Action: Take the first step towards your goal, even if it feels uncomfortable. Embrace the discomfort and push yourself to step outside of your comfort zone. Remember that growth happens when you challenge yourself and take action despite fear or uncertainty. 4. Be Persistent: Stay committed to your goal and persist through any setbacks or obstacles you encounter. Don't let fear or self-doubt hold you back. Keep pushing yourself outside of your comfort zone and celebrate your progress along the way. . . Follow @serenesoulvibes_ . . #comfortzone #growth #goalsetting #motivation #challengeyourself #personaldevelopment #selfgrowth #stepoutsideyourcomfortzone #mindset #perseverance #achievement #success #takeaction #persistence #overcomefear #selfimprovement #pushyourlimits #getuncomfortable #fearless #inspiration #comfortzonechallenge #mindfulness #positivevibes #goaloriented comfort zone, growth, goal setting, motivation, challenge yourself, personal development, self-growth, step outside your comfort zone, mindset, perseverance, achievement, success, take action, persistence, overcome fear, self-improvement, push your limits, get uncomfortable, fearless, inspiration, comfort zone challenge, mindfulness, positive vibes, goal-oriented
"Your competition isn't other people. Your competition is your procrastination, your negative thoughts, your comfort zone, your past. Every day is a new opportunity to outdo the person you were yesterday. Focus on overcoming the barriers within yourself. Embrace the journey of personal growth and self-improvement. The only race worth running is the one where you become a better version of yourself. Let go of comparing yourself to others; instead, compete against your own limits. Remember, progress over perfection. Keep pushing forward, and soon you'll look back and realize how far you've come. #SelfImprovement #PersonalGrowth #MotivationMonday #Inspiration #MindsetMatters #OvercomeObstacles #Procrastination #SelfLove #DailyMotivation #GrowthMindset #FocusOnYourself #BelieveInYourself #BreakYourLimits #PositiveVibes #ComfortZoneChallenge #TransformYourLife #YouVsYou #InnerStrength #ChaseYourDreams #BetterEveryDay Join me on this journey of empowerment, where every setback is a setup for a triumphant comeback! 🚀 #KeepPushing #YouGotThis #OwnYourStory "
#LanguageReclamation #GrowthMindset #ComfortZoneChallenge #FuturesForIndigenous #ExecutiveCoaching #AchieveYourGoals #TogetherWeGrow #TamarikiGoals #career #coachingsearch #coaches #leadership #coaching #indigenousculture #education #indigenouspeople #aotearoa #PineappleAdventure #WellbeingJourney #FuturesforIndigenous #Coaching #IndigenousLens #HowsItGrowingPineapple🍍
All my life I have been afraid of heights. Yes I still climbed trees when I was a kid, but I couldn’t look down. I can’t step to the edge of the Grand Canyon and look down because I feel like I’ll pass out in doing so. There’s no way I would jump out of a perfectly good airplane, while I know several people who have gone skydiving and would do it again in a heartbeat. A few years ago I decided I wanted to face a fear, and while I didn’t jump out of a plane, I went to an indoor skydiving place and shook like a leaf until my first turn in the tube. The next turn I was just excited and ready to go. I’m considering doing a ropes course with the family this year, and my kids were all amazed that I would even consider it! You never know if you’ll enjoy something until you enjoy it, but sometimes it requires stepping outside of your comfort zone in order to try something. We get comfortable doing the things we’ve always done, but trying something new can be anxiety-provoking or at least nervousness-inducing. Rather than thinking of it as literally stepping outside of your comfort zone, though, I’d challenge you to call it “expanding” your comfort zone. You are expanding your experiences to add something new. If you think of it this way, maybe trying something new won’t seem as scary. And you never know, you may absolutely love this new activity (or food, or whatever it is you’re trying). #mindful #mindfulness #comfortzone #comfortzonechallenge #outsideyourcomfortzone #expandyourcomfortzone #getuncomfortable #getuncomfortabletogrow #brainwellness #brainwellnessthepodcast #brainhealth
The comfort zone is just that, comfortable. Growth doesn’t happen inside it and getting out of our comfort zones is a form of self-care because it promotes our own growth and autonomy. Our comfort zones box us in and keep us in our own way. Also, we are humans we don’t belong in a box😉 🌸 Go one more When close to your limit, push yourself to go one more. One is perfect because it pushes you slightly without overwhelming. 🪨Meditation-go one more minute 📕Reading a book-go one more page 🏋️At the gym-go one more rep (carefully) 🧱Build something in public It’s uncomfortable at first, and it will expand your interactions with others. 📺Start a YouTube channel 🎤Start a podcast 📱Start posting on social media ✅Spend time with people who are doing the things. Research shows sitting next to a high-performer at your job can boost your performance up to 15%. Apply this same principle to your growth. Want to get out of your comfort zone more? Hang out with people who do what you’re wanting to achieve. 📝Break your routines Sometimes the easiest way to get out of your comfort zone is to simply snap out of old habits. 🚗Take a new way home from work 🍽️Eat without using your phone 👟Try a new exercise program 👩🍳Cook a new recipe 🙀Reframe your stress response Research says: anxiousness and excitement both create the same response in our bodies-the difference is how we frame it. Telling yourself, “I’m excited” in a stressful situation can be enough to change an event from terrifying to exhilarating. . 💜follow @stacielater_lcsw for mental health content from a licensed therapist . . . . #stepoutofyourcomfortzone #stepoutsideyourcomfortzone #outofthecomfortzone #comfortzonechallenge #getuncomfortable #getuncomfortabletogrow #growthjourney #growthroughit #changemindset #openmindedness #embracechallenges #onemorerep #embracechange #therapyisforeveryone #therapyisnotadirtyword #therapyisfun #utahmentalhealth #utahhealth #utahliving #herrimanutah #challengeyourlimits #challengeyourselfdaily #dailygrowth #outofthebox #outoftheordinary #healinglifestyle #growthtips #challengeyourselfeveryday #changemaker #changemindset #embracegrowth
Breaking Free from Your Comfort Zone 😨We all have a comfort zone, even if it’s not exactly comfortable. It's a familiar space where routine reigns and the unknown is kept at bay. Leaving it behind can be daunting, even if the path ahead whispers promises of excitement and fulfillment. Fear can paralyze us, keeping us stuck in unsatisfying situations. #OvercomeFear #FaceYourFears #BreakFree #StepOutOfYourComfortZone #EmbraceChange #FearlessJourney #PersonalGrowth #GrowthMindset #ChallengeYourself #FindYourCourage #LiveFearlessly #PositiveChange #FearlessLiving #SelfEmpowerment #UnlockYourPotential #ComfortZoneChallenge #CourageOverComfort #Motivation #Inspiration #LifeWithoutLimits
Venture outside your comfort zone and watch the magic happen. The rewards that await are beyond your wildest dreams! 💫 Embrace the unknown and discover new horizons! #ComfortZoneChallenge #EmbraceTheUnknown #NewHorizonsAhead #TakeTheLeap #socialmediamarketing #blakeleeco #graphicdesign #blakeleecographics #socialmediamarketing #shopsmall #canva #virtualassistant #mommyof2 #businessmamalife #marketing #socialmediaassistant #productivity #goals #may2024 #southcarolina #socialmediapost #discoverycall #juststart #productivitycoachvirtualassistant #professionalorganizervirtualassistant #gettoknowme #mompreneur #smallbusiness #projectmanagement
Leaving your comfort zone is like opening a door to exciting adventures. It's nice to be comfy, but real growth happens when you step out and try new things. Take on challenges, explore, and see what you can do. Don't worry about what you don't know; that's where all the fun surprises are waiting. Embrace change, and you'll be amazed at how much you can achieve! #comfortzonechallenge #stepoutexploregrow #newadventuresahead #embracechange #trysomethingnew #growthmindset #beyondcomfort #adventureawaits #challengeyourself #exploreandgrow
🌟 Thank You for Your Amazing Feedback! 🌟 We're thrilled to share some of the feedback we received from our "Stepping Out of Your Comfort Zone" Wellness Session. Your insights and experiences are truly inspiring. Thank you to everyone who participated and shared their thoughts. We are grateful for your engagement and enthusiasm. Together, we are making strides towards a healthier, more empowered community. Do you want to have your own experience to enhance your growth and well-being? You can register for our upcoming 'Mindful Living Workshop' 🗓 May 25th, 2024 🕒 Time: 4:00pm 📍 Location: House of Practice, #29 Le Marquis Complex, Grand Anse 💸Personal Investment:$50 EC We looking forward to connecting with you 💫✨ . . . . #WellnessJourney #CommunityFeedback #HealthandWellnessCoaching #ComfortZoneChallenge #Gratitude #WellnessCommunity
Pushed myself way out of my comfort zone today with a trek up Kinder Scout in the Peak District with a friend. Didn’t think I could do it but gave it a go and managed to get all the way up. You don’t know unless you give it a go! Absolutely exhausted but very much worth it! #comfortzonechallenge #peakdistrictwalks #peakdistrictnationalpark #peakdistrictproud #kinderscout #ontopoftheworld #creamcrackered
Life begins at the end of your comfort zone! 🌟 A year ago, you would've never caught me dancing alone at a wine festival, but here I am, grooving without a care. 🕺🍷 Putting myself first has been a game-changer, and I've grown in ways I never imagined. Sometimes, stepping out of that cozy bubble is exactly what we need to be happy n live our best life! 💪 Curious about what's sparked this transformation? Let's chat! 💬 #GrowthJourney #Happyharmonywithgigi #ComfortZoneChallenge #LivingMyBestLife
Are you sacrificing your happiness for the sake of comfort? Like sticking with a lumpy old couch because it's 'got character,' or eating the same bland cereal every morning because 'it's easy.' Maybe it's time to shake things up and discover what really makes you smile! Get real with yourself 💜 and make a change #HappinessOverComfort #LiveYourBestLife #ChooseJoy #EmbraceChange #FindYourBliss #BreakTheRoutine #LifeIsShort #StepOutOfComfortZone #SeekAdventure #JoyfulLiving #HappyVibesOnly #FollowYourBliss #LiveFully #InspireJoy #DareToDream #CreateYourHappiness #ChaseJoy #HappinessJourney #ComfortZoneChallenge #JoyfulMoments #HappinessProject #LifeUnscripted #JoyfulHeart #LiveWithPassion #JoyfulJourney #HappyAndFree #FindYourJoy #JoyfulLife #HappinessMatters #PursueHappiness
De comfort zone, dat veilige en vertrouwde gebied waarin we ons zo graag bevinden. Het is de plek waar we geen risico's willen nemen, waar we ons niet hoeven uit te dagen en waar we ons prettig en geborgen voelen. Maar juist buiten die comfortabele cocon ligt het terrein van groei en ontwikkeling. Het is daar, net buiten onze comfort zone, waar we onszelf kunnen verrassen, waar we onze ware potentieel kunnen ontdekken en waar we onverwachte successen kunnen behalen. Het is spannend en soms eng om de stap te zetten, maar het is ook de enige manier om te groeien. Dus laten we de moed verzamelen om af en toe uit onze comfort zone te stappen, om nieuwe ervaringen op te doen, om te leren van onze fouten en om sterker en veerkrachtiger te worden. Alleen dan kunnen we echt bloeien en de beste versie van onszelf worden. #comfortzone #outofcomfortzone #stepoutsideyourcomfortzone #comfortzonechallenge #beyondcomfortzone #comfortzoneexploration #embracediscomfort #comfortzonegrowth #comfortzonejourney #comfortzonebreakthrough
Wer kennt’s? Die erste Schicht trocknet. Trocken Fönen ist keine Option. Einfach so warten aber auch nicht. 😑 Wenn bei mir ein #kunstwerk trocknen muss, bevor ich daran weiter arbeiten kann, male ich einfach etwas neues nebenher oder kritzle, übe, kombiniere, experimentiere auf Schmierblättern. Und dann ist das entstanden. In drei Schichten. Eine Stadt in spätsommerlicher Stimmung. 🌆 #simpledrawing #sketching #rausausderkomfortzone #comfortzonechallenge #nassinnass #aquarelle #watercolorcity #skylinedrawing #skyline #summertrees #watercolorpainting #watercolortechnique #drawingskills #urbanwatercolorjourney #urbanwatercolorsketching #urbanart #watercolorart #newlearnings #rosängmachtesmitderhand
The Danger of Comfort: Why staying in your comfort zone promotes regress. Staying in your comfort zone may feel safe and cozy, but it’s a recipe for stagnation and regress. When we settle into a routine and avoid challenges, we miss out on opportunities for growth and development. Our comfort zone may be comfortable, but it’s also a barrier to progress. Here are a few reasons why staying in your comfort zone promotes regress: LACK OF LEARNING: When we don’t challenge ourselves, we don’t learn and grow. Our skills and knowledge become outdated, and we fall behind. COMPLACENCY: Comfort zones breed complacency. We become satisfied with the status quo and stop striving for excellence. FEAR OF FAILURE: Fear of failure keeps us in our comfort zone. But failure is a crucial part of growth and learning. MISSED OPPORTUNITIES: Staying in your comfort zone means missing out on new experiences, relationships, and opportunities. STAGNATION: Comfort zones lead to stagnation. We become stuck in a rut, and our personal and professional lives suffer. Breaking free from your comfort zone takes courage, but it’s essential for growth and progress. Embrace challenges, take risks, and step into the unknown. You never know what opportunities and successes await you on the other side. Comfort zones are meant to be temporary, not permanent. Don’t let comfort hold you back from achieving your full potential. #explorenewlimits #pushyourboundaries #newexperiences #embracechange #fearlessliving #growthmindset #expandyourhorizons #challengeyourself #growthzone #breakyourlimits #beyondcomfort #stepoutofcomfort #comfortzonechallenge #dontsettle
A few years ago I decided I was gonna Dance Like Nobody’s Watching … Especially my Inner Critic!💃🤪 We are officially a family that dances together (still working on Daddy Dan!! Today, my kiddos absolutely CRUSHED their recital with @studioelitencand guess what? So did me and the amazing women in my dance classes! A few years back, I did something totally out of character: I joined an adult tap and hip-hop class. Zero dance experience? No problem! I figured, why not? YOLO, right?! Let me tell you, it’s been an absolute blast. Not only have I learned some killer moves (well, as killer as my non-dancer body can manage!), but I also made some incredible friends along the way. This experience has become a huge inspiration for me, and I want to share it with all of you! We all have that voice in our heads telling us we can’t do something. But guess what? Our kids don’t have that! They just get up there and shine. ✨ So, let’s recapture that childlike courage, shall we? Whatever your “crazy dream” is, STEP OUT OF YOUR COMFORT ZONE and go for it! Want to start a business? Take that painting class? Learn to play the guitar or DANCE?? DO IT! Trust the journey, and amazing things are waiting for you, no matter your age or experience. Let’s make the world a more dancing, dream-chasing kind of place! Who’s with me? #ComfortZoneChallenge #YouGotThis #starttheadventure #DanceLikeNobodyIsWatching #trustyourjourney #takethechallenge #loveyourselfmore #studioelite #danceitout #stressrelieftherapy #dancecommunity