🔥🔥🔥🔥🔥REBECCA BE POSITIVE --- SPECIAL OFFER🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥STARTS TODAY 🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥NORMALLY PRICED USD 2.49 🔥🔥🔥🔥🔥🔥🔥 https://www.amazon.com/Rebecca-Be-Positive.../dp/B0CHP7ZRS8 Rebecca – Be Positive! It’s amazing what can happen when we have a positive attitude. Rebecca had a model-like appearance, her long golden hair was legendary. But she didn’t want to be treated like a barbie doll! A short story for children and young adults to overcome internal perceptions, and join the peer community, for Rebecca – other children for games and play. A mystic encounter triggered a Positive attitude and changed her life forever! FIRST IN SHORT SERIES FOR CHILDREN AND YOUNG ADULTS ENCOURAGING AN POSITIVE OUTLOOK ON LIFE, WE ONLY HAVE ONE! https://www.amazon.com/Rebecca-Be-Positive.../dp/B0CHP7ZRS8 FIVE STAR RATED BY AMAZON ⭐⭐⭐⭐⭐ FIVE STAR RATED BY AMAZON #karma #bedtime #bedtimehumor #bedtimestory #bedtimesnack #bedtimeprayer #bedtimeroutine #bedtimeskincare #BedtimeStruggles #BedtimeEssentials #bedtimeroutineforkids #Freeread #freereading #freeebooks #Ebooks #ebooksale #ebookstore #ebookdeals #ebookgratis #ebooklaunch #ebookreader #ebooklovers #ebookstagram #ebookReelsContest #reading #readmore #readingtime #readmorebooks #readingchallenge #readersofinstagram
🔥🔥🔥🔥🔥REBECCA BE POSITIVE --- SPECIAL OFFER🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥STARTS TODAY 🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥NORMALLY PRICED USD 2.49 🔥🔥🔥🔥🔥🔥🔥 https://www.amazon.com/Rebecca-Be-Positive.../dp/B0CHP7ZRS8 Rebecca – Be Positive! It’s amazing what can happen when we have a positive attitude. Rebecca had a model-like appearance, her long golden hair was legendary. But she didn’t want to be treated like a barbie doll! A short story for children and young adults to overcome internal perceptions, and join the peer community, for Rebecca – other children for games and play. A mystic encounter triggered a Positive attitude and changed her life forever! FIRST IN SHORT SERIES FOR CHILDREN AND YOUNG ADULTS ENCOURAGING AN POSITIVE OUTLOOK ON LIFE, WE ONLY HAVE ONE! https://www.amazon.com/Rebecca-Be-Positive.../dp/B0CHP7ZRS8 FIVE STAR RATED BY AMAZON ⭐⭐⭐⭐⭐ FIVE STAR RATED BY AMAZON #karma #bedtime #bedtimehumor #bedtimestory #bedtimesnack #bedtimeprayer #bedtimeroutine #bedtimeskincare #BedtimeStruggles #BedtimeEssentials #bedtimeroutineforkids #Freeread #freereading #freeebooks #Ebooks #ebooksale #ebookstore #ebookdeals #ebookgratis #ebooklaunch #ebookreader #ebooklovers #ebookstagram #ebookReelsContest #reading #readmore #readingtime #readmorebooks #readingchallenge #readersofinstagram
🔥🔥🔥🔥🔥REBECCA BE POSITIVE --- SPECIAL OFFER🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥STARTS TODAY 🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥NORMALLY PRICED USD 2.49 🔥🔥🔥🔥🔥🔥🔥 https://www.amazon.com/Rebecca-Be-Positive.../dp/B0CHP7ZRS8 Rebecca – Be Positive! It’s amazing what can happen when we have a positive attitude. Rebecca had a model-like appearance, her long golden hair was legendary. But she didn’t want to be treated like a barbie doll! A short story for children and young adults to overcome internal perceptions, and join the peer community, for Rebecca – other children for games and play. A mystic encounter triggered a Positive attitude and changed her life forever! FIRST IN SHORT SERIES FOR CHILDREN AND YOUNG ADULTS ENCOURAGING AN POSITIVE OUTLOOK ON LIFE, WE ONLY HAVE ONE! https://www.amazon.com/Rebecca-Be-Positive.../dp/B0CHP7ZRS8 FIVE STAR RATED BY AMAZON ⭐⭐⭐⭐⭐ FIVE STAR RATED BY AMAZON #karma #bedtime #bedtimehumor #bedtimestory #bedtimesnack #bedtimeprayer #bedtimeroutine #bedtimeskincare #BedtimeStruggles #BedtimeEssentials #bedtimeroutineforkids #Freeread #freereading #freeebooks #Ebooks #ebooksale #ebookstore #ebookdeals #ebookgratis #ebooklaunch #ebookreader #ebooklovers #ebookstagram #ebookReelsContest #reading #readmore #readingtime #readmorebooks #readingchallenge #readersofinstagram
It's not just the number of hours you're getting, it's the quality of your sleep that's important too. Too much caffeine, screen time or other stimulants before bed massively impacts the quality of your sleep. Tracking your bed time habits will help you see where you can make changes. Sleep is underestimated - it impacts motivation, decision making, creativity, immune system, hormone regulation and your over all physical and mental health. My FREE resource will help you track your sleep habits so you can improve your sleep quality. If you click the link in my bio, you'll go to my Stan Store and you'll see this free resource and others. Happy sleeping 💤😌 #sleeptracking #sleep #sleephygiene #sleepquality #SleepBenefits #healthbenefits #sleephabits #bedtimeroutine #MentalHealth #mentalhealthawareness #mentalhealthmatters #physicalhealth #wings
“Thanks Kim, this is all so helpful. I'm so thrilled to say that last night we started to implement a few of these (roughhousing, teeth/sleepsuit before stories, I gave a quick goodbye) and we got him to sleep by 8:45!!! That's 45 mins earlier than normal. Obviously it's a long journey, but most of all we're happy to have a plan that we can follow together and feel like we have some guidance to keep us sane.” -Emily, mom of an almost 2.5 year old toddler with late, long bedtimes Some strategies make an impact fast! These were the kind words shared the day after a sleep strategy package consult with parents of a toddler who’s bedtime was really, really long and later than was working for the family. It’s always wonderful to see how making simple adjustments can make a big impact on the evening and bedtime experience. #holisticsleepcoaching #attachmentparenting #responsiveparenting #peacefulparenting #newparent #biologicallynormal #nosleeptraining #nocryitout #holisticsleepcoach #supportingparents #toddlersleep #holisticsleepsupport #bedtime #bedtimeroutine #responsivesleepsupport #sleepwithoutsleeptraining
New York state of mind 🤝JADED state of wellness. When the city never sleeps, but you need to, Sleep Tight Gummies have your back. . . . #nyc #sleepbetterfeelbetter #bedtimeroutine #sleepgummies #cbdcommunity
. Happy Sunday Friends!!! . Mum caught us on guard dog duty today. She called us little rascals. Hope you’ve had a wonderful weekend friends!! . Lots of Love, Flynn and Ralphy ✨ . . #weekendvibes #weekends #weekendtime #weekendmood #floofyfriends #sundays #lazysunday #sundayvibes #sundayinspiration #happynewweek #guarddogs #guarddogs #itsavibe #mood #naptime #love #bedtime #havanese #havanese_feature #bedtimeroutine #havaneseofinstagram #havanese #havaneseoftheworld #havaneseoftheday #havaneselove #puppylove #doglovers #snuggly #home #homesweethome #floof #littlelove
Did you know that stretching before bed time can help you to fall asleep quicker? It will also improve blood flow, relieve muscle tension and helps with muscle recovery and sleep quality! Do a 5-10 minute stretch before you go to sleep tonight and tell me how you feel! ~ Janine 😴 . . #janinewilsonwellness #sleephealth #sleepsupport #healthysleep #bedtimeroutine #nighttimestretching #womenshealth #hormonehealth #healthandwellness #naturalhealth #holistichealth #perthhealthybiz
When putting together an evening or morning routine (which I encourage everyone to do) the very first thing on the list should be the counterpart routine. If one is off, the other will suffer regardless off how well put together it is. The impact of which will ripple through your performance at work, in the gym and your interactions with those around you. Get the "bookends" of your day looking right and watch your overall quality of life improve. #sleep #morningroutine #eveningroutine #nightimeroutine #bedtimeroutine #performance #cognitiveathlete #corporatewellness #corporatewellbeing #career #careerperformance #careercoach #careerdevelopment #productivitytip #productivityhack #productivity
It's like when food drops on the ground and people ask if you're going to wash it before giving it back to your child.... . Um yeah totally... 🤪 . What's the grossest thing your kid has eating recently? Add to your story and tell us! . #naptimeroutine #sleepconsultantaustralia #nswmums #aussiemumsandbubs #sydneymumsandkids #sleepconsultants #gentlesleep #aussiemumsinbusiness #toddlersleephelp #aussiemumsandkids #newcastlemums #sleepconsulting #sydneymumsandbubs #newbornsleep #sleepsupport #sleephelp #babysleeptips #babywhisperer #bedtimeroutine #sleeptraining #honestparenting #sydneymums #aussiemums #mentalhealth #motherhood #parenting #babysleep #sleeptips
Our SELF Masks are the quickest way to anti-aging magic! Copper ions are infused into the mask's material, which means you cannot see or feel them, but boy, do they have impact! Within days, you can see a reduction in puffiness, swelling, fine lines and wrinkles! So, not only are you getting the best sleep ever, but you'll wake up radiant as a result! Seems like a win-win situation to us. Brb, off to get some beauty sleep 😴 #supportaustralianmade #buyaustralianmade #australianbrands #aussiebrand #sleepmasks #nightlyroutine #pampernight #bedtimeroutines #wellrested #sleeproutine #facialmasks #maskoftheday #maskface #byebyewrinkles #wellnessbeauty #beautywellness #designedinaustralia #australiamade #sleepbetterlivebetter #sleepbetterfeelbetter #bedtimeroutine #sleepmask #feelyourbest #beautyandwellness #masksforsale #australiansmallbusiness #livewellbewell #wellnessgoals #bettersleep #sleepingmask
Room Terrazzino - Dimora Conte Cavour #igersvercelli #welcometovercelli #charmhotels #discoverypiemonte #dimoracontecavour_vercelli #vercellicity #centrostoricovercelli #bedandbreakfastitaly #italianholidays #travelphotography #travelblogger #bedtimeroutine #visitpiemonte #valsesiavercelli #piazzacavourvercelli #viafrancigena #bedroomdesign #interiordesign
Oh our sweet love, Scout! There is nothing this girl loves more than her bedtime bliss! She loves listening to our stories and falling fast asleep 💤 📚 ✨💝 #petsmart #petshotel #dogbording #bedtimebliss #bedtimestory #bedtimeroutine #cuddler #anchoragepets #alaskadogs
These two adorable pups, Rylee and Zappy love their bedtime bliss attention cuddles with puppies time 😂 #petsmartpetshotel #petshotel #dogboarding #bedtimebliss #bedtimestory #sweethearts #puppyloves #puppycuddles #bedtimeroutine #bedtimereading #alaskadogs #anchoragepets
Day 2 Sleep. Or in our case, sleep regression! 🙈 Why is it that a baby who formerly slept for a large chunk of the night, suddenly has an issue with staying asleep or going back to sleep post a feed? 🤔 Add to this the struggle for their parents to fall asleep when the baby is asleep in the first place and you have yourself a recipe for disaster. 🙈 Functioning on very little sleep does seem to be the norm for most parents however, despite being told this by healthcare professionals and other parents, it still seems to creep up on us and hit us like a tonne of bricks!!! 😫 Don’t get me wrong, I’m sure it’s just a “phase” and I’m optimistic we will get there eventually but we are currently lost in the trenches - anyone else? 😂👌 #sleep #regression #tiredmama #bedtimeroutine #mamoir #phase #knackered #life #love #daughter #ironic #mamlife #mumlife #mamblog #mamblogger
I know this is supposed to be funny but in all seriousness parenting can be difficult, there are hard days…. Just know you are doing your best, enjoy today, love yourself🥰 #sleeptraining #babysleep #toddlersleep #sleeptips #parenting #sleepcoach #newbornsleep #bedtime #sleephelp #parentingtips #babysleeptips #childrensleep #sleepconsultant #sleepadvice #infantsleep #sleepstruggles #nightwakings #bedtimeroutine #naptime #sleepytime #sleepsolutions #babysleepexpert #parentingsupport #sleepschedule #bedtimebattle #sleepdeprived #restfulsleep #familylife #childdevelopment #sleepissues
Tips to Stop Early Wake-Ups 🌞 The Four Main Causes of Early Rising in Toddlers are: 1️⃣ Bedtime is too late. 2️⃣ Nap deprivation. 3️⃣ Staying up too long between the end of his afternoon nap and going to bed — try not to let the interval exceed four hours, depending on your child's age. 4️⃣ Going to bed when they're past that “drowsy but awake” mark. If they're too drowsy, they won’t know how to get themselves back to sleep when they're more alert — including at 5:00a.m. Early rising takes several weeks of utter consistency to change so stick with it! 💤 Be firm and be loving and good mornings will be right around the corner! #sleepladyshuffle #sleeptruths #shufflemethod #bedtimeroutines #toddlersleephelp #babysleeptraining #sleepschedule #babysleepconsultant #sleepsupport #toddlersleep #sleepcoach #sleepconsultant #bedtimeroutine #lifewithtoddlers #consistencymatters
I'm ready for my bedtime story. It starts with "mama loves me. How she fell in love with me from just a picture and I was in her home in 2hrs. I yelled for 5 hrs in the bathroom..may scratch that last one out. It's embarrassing." Susu 😁 #catlover #smartycat #bedtimeroutine #caturday #goodnight
Time for bed!! Yes, I take a large amount of supplements before bed and in the morning. This has been my routine for 20 some odd years now. I’ve done my research, searched for the best whole food/natural supplements. #bedtimeroutine #naturalsupplements #wholefoodsupplements #vitaminD #K2 #vitaminC #quercitin #NAC #blackseedoil #berberine #cinnamon #turmeric #beebread #ɴᴀᴛᴜʀᴀʟɪᴍᴍᴜɴɪᴛʏ #neverhadcovid #dontgettheflu #dontgetcolds #allergiesaregone
My accomplishment for the day🫧🤍 #skincare #sundaymotivation #skincareroutine #bedtimeroutine #cloggedpores #getready #explorepage #cleangirlaesthetic #selfreminder #facemask #beingawoman
💤 Are you feeling the effects of technology on your sleep? Take charge with these simple steps. 🌙 Limit exposure to blue light before bedtime and switch off notifications to create a tranquil environment for rest. ✨ Prioritize quality sleep by nurturing habits that support your body's natural rhythm. 😴 Embrace the serenity of uninterrupted rest and wake up feeling refreshed and revitalized. 🔗 Find it Here: https://www.healthiertech.co/technology-sleep
Lets this weekend be productive with restful sleep #BabySleep #ParentingInsights #SleepyBaby #NapTime #SweetDreams #BedtimeRoutine #ParentingLife #SleepTraining #Dreamland #ToddlerSleep #NightNurse #BedtimeBliss #SleepingBeauty #DreamyNaps #ParentingJourney #SleepTips #SleepyEyes #RestfulNights #BedtimeStories #SleepDeprivedParents #DreamingBig #Explore #explorepage #viralvideo
Bedtime Story Day 153 (June 1): Aladdin - a special gift for the celebration! 🎇🎉 #aladdin #disney365stories #disney365bedtimestories #challenge #disney #disneyadult #disneymothers #disneymother #disneymom #disneymoms #disneydaughter #disneyduo #motherhood #singlemoms #singlemom #momdaughter #motherdaughter #readmorebooks #bedtime #bedtimeroutine #bedtimereading #bedtimestory #bedtimestories #babygirl #girlmom
Sometimes, it’s just not feasible to be stuck at home for your baby’s nap. Here are my tips to ensure you’re achieving a good quality nap when you’re on the go: 💤 Portable White Noise Machine 💤 Take your sleep props with you (dummy, comforter, swaddle, sleeping bag etc) 💤 Time your outings so that you’re walking/driving during your baby’s settling window. That way the movement of the car/pram/carrier will help them settle into sleep 💤 Babies will likely only nap for one sleep cycle when they’re not in their cot. If this happens, bring the next nap or bedtime earlier to avoid over-tiredness Most importantly, have a wonderful time. You deserve it 💕 👶As a sleep consultant, I’m here to provide the necessary guidance and support to help reset habits and assist your child in discovering the art of peaceful sleep through carefully tailored timing and techniques. For more information or to get in touch, head to the link in my bio. #littlesleepyhead #breastfeedingfriendly #newbornbabysleep #mumsofadelaide #sleepconsultanttips #babysleepproblems #sleepcoach #certifiedsleepconsultant #healthysleep #breastfeedingsupport #babysleepconsultants #babysleepexpert #melbournesleepconsultant #babysleepconsultantsydney #mumlifequote #mumssupportingmums #babysleep #gentlesleepcoaching #breastfeedingjourney #sleepconsultantvictoria #babysleepconsultant #mumlifeaustralia #canberramums #sydneybusiness #adelaidesleepconsultant #bedtimeroutine #sleepconsultantsydney #babysleepconsultantgoldcoast
Snippets of feedback from our Koolá® Doll beta tester families🌿 🐨 💕🇦🇺 Grab your Koolá® here today ☟ https://www.koolababy.com International Shipping Available ✈️ Use CODE: [FREESHIP] for free shipping across Australia! (*For a limited time only) Learn more about our Neuroscience based sleep toy today: https://www.koolababy.com Follow @koolababy for interesting parenting content. #babyshowergift #pregnant #pregnancy #newborn #babygift #sleeptoy #naturalparent #childbirtheducation #birthprep #birthingtips #toddlersleeptips #babyledsleep #babysleeproutine #sleeptraininghelp #sleeptrainingtwins #sleephelptwins #bedtimeroutine #babynapschedule #napschedule #threenager #sleepplan #babysleepconsultant #newbornsleep #infantsleep #safesleep #babynap #sleepingbabies
Bedtime routines are an important part of a baby's daily care. As parents, we want to make sure our little ones are comfortable and cozy for a good night's sleep. One key aspect of this is dressing babies for bed. From choosing the right fabric to ensuring proper temperature, it's important to pay attention to the details. Share your tips and tricks for dressing babies for bed in the comments below! Follow us or visit us for more tips- www.fireonfirehk.com #parenting #babycare #bedtimeroutine
Cheeky bath time• Someone’s getting a little too brave and cheeky in the bath, turning the taps on and standing up. Soon found out the hard way when that cold went on. • • • #baby #babygirl #babies #babiesofinstagram #daughter #babybathtime #bathtime #bathbubbles #parenting #14monthsold #diaryofababy #diaryofadad #babylife #daddydan #millie #maf #bedtimeroutine
Let’s talk about routines. 🙌 We know that children benefit from routines. Just like adults, children feel safe and secure when they know what is going to happen next and they can count on consistency. Babies also benefit from routines! (Remember, a routine is different from a schedule. A routine is a series of steps that are consistently completed, like in a bedtime routine, whereas a schedule often means events happening at a specific time, such as eating at 9am and napping at 9:30am.) You will notice that we often talk about following a predictable cycle with newborns as opposed to a consistent schedule, meaning a predicable routine with flexible timing. This is because, even with babies as young as newborns, following a routine in beneficial. In this study, they examined children’s participation in everyday routines over a 2-year period and the relationship of routines to children’s sleep duration. 177 families participated in the study, and parents were interviewed when their children were ages 4 and 6 years. They reported on their children’s everyday routines and perceived sleep duration. The results found that following the same general daily routines in early childhood has been associated with increased sleep duration! I’m curious if you have found this to be true for your babies and children? Do you tend to follow the same daily routines with your little ones, or do you find that going with the flow works best for your family? Let me know in the comments! 👇✨ #sciencesaturday #bedtimeroutine #babyroutine #babysleep #babysleepconsultant #sleeplearning #sleeptraining #thepeacefulsleeper
With the Klova sleep patch, you'll be ACTUALLY get some sleep when you want to😴
Tired of bedtime struggles? Try these steps for a smooth bedtime routine: 1. Set a Consistent Time: Stick to the same bedtime every night. 2. Calm Activities: Establish a relaxing pre-bedtime routine (bath, stories). 3. Screen-Free: Keep screens off at least an hour before bed. This routine has brought peace to our evenings! 😊 Share your bedtime tips below! 👇 #ParentingHacks #BedtimeRoutine #PeacefulNights #KidsSleep
Having trouble sleeping or getting quality sleep? Sleep Ease is here to help! Follow this relaxing bedtime routine to wind down, and fall asleep quicker. For these helpful sleep aids used in this routine, visit us at sleepease.us and make bedtime your favorite time of day! #goodnight #sleepaid #sleepingaid #goodnightsrest #goodnightsleep #sleepproblems #insomnia #healthyfood #sleepingwellness #sleephealth #cantsleep #sleephelp #bedtimeroutine #sleepcycle #healthylifestyle #beautytips #sleepcyclemessedup #foryoupage #trending #nightroutine #relaxation #relaxtime
Struggling with sleepless nights? Let's team up this month to tackle those sleep challenges head-on! I'm here to guide you towards the restful sleep you and your little one deserve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Dive into BABY SLEEP BASICS class on June 5th.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Explore our RAISING HEALTHY SLEEPERS MONTHLY MEMBERSHIP PROGRAM! Curious? Let's chat!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Connect with our FREE weekly virtual sleep support group every Tuesday.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Don't miss our FREE live trainings in our Facebook group covering various topics, including our Monthly Q&A on 6/26.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Need personalized support? Let's discuss 1-on-1 options!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙 How can I help support you and your family on your sleep journey? Let's talk!
🛏️💤 What's the Biggest Barrier to Your Child's Sleep? 💤🛏️ Parents, we know how important a good night's sleep is for both you and your little ones. But we also know that getting there isn't always easy! 😴 Tell me: What's the biggest barrier to your child's sleep? Is it: 🌟 Bedtime battles? 🌟 Night-time fears? 🌟 Waking in the night? 🌟 Something else? Drop a comment below or head to our story to vote in today's poll! Let's share our experiences and tips to help each other out. ❤️👇 #Parenting #ChildSleep #SleepStruggles #BedtimeRoutine #ParentingTips #SleepTips #MomLife #DadLife #ParentingHacks #SleepSolutions #SleepTraining #KidsSleep #FamilyLife #RaisingKids #Sleepytime #ParentingCommunity #ParentingSupport #TiredParents #NighttimeRoutine #ToddlerSleep #BabySleep #ChildrenSleep #ParentingJourney #HealthySleep #ParentingProblems #SleepChallenges #SleepDeprivation #GoodNightSleep #SleepAdvice #SleepIssues
A Saturday reminder... * * * * * #dream #sleepbetter #sleepwell #bedtime #bedroom #insomnia #rest #wellness #goodnightsleep #nightimeroutine #bed #love #sleepy #selfcare #sleeptips #sleepaid #snooze #sensorysleep #bedtimeroutine #sweetdreams #goodnight #sleeping #sleepsecret #sleep
🌙 Struggling to find peace at bedtime? Podcasts could be a surprising solution to enhance your sleep quality. Our blog explores the unique benefits of using podcasts as a sleep aid, from meditation sessions to calming stories. Learn about the types of podcasts that could help you achieve a restful night and how incorporating them into your bedtime routine could make all the difference. For more insights and recommendations, check our blog. Link in bio. #sleephealth #wellness #bedtimeroutine #mindfulness #relaxation #sleepbetter #sleephygiene #mentalwellness #healthyliving #selfcare #meditation #stressrelief #sleepscience #healthtips #lifestyle #sleepaid #restfulsleep #podcastlove #sleepimprovement #sleepscore
😴 No more bedtime fears with J. Raymond Kerr's #MonsterTales! 💪 A collection of delightful poems and illustrations that turn nighttime worries into an imaginative world. 🌎 Get your copy on Amazon now! 👉 https://i.mtr.cool/ofdbspwmkp 🌟 #BedtimeRoutine #GoodnightStories #FearlessKids #ChildrensBooks #IllustratedPoems #KidsBookstagram #ReadingWithKids #KidsReading #Bookstagrammer #Bookish #AmazonFinds #BookSale #KidsPoetry #OvercomingFears #ChildrensBookstagram #BookwormForKids #ReadingTogether #ImaginationUnleashed #BooksForChildren #Bookaholic #Booknerd #AmazonBookClub #MustRead
Transform your nightly routine with our elegant nightwear, crafted for nights of comfort and mornings of grace. @presentlady.india #NighttimeEssentials #CozyEvenings #SleepyStyle #DreamyNights #BedtimeRoutine
Get 5% Off on your first order with Next day delivery for UK : Buy Now Online in UK: https://health-sleeps.com/ #SleepWell #HealthySleep #SleepTips #SleepBetter #SleepHealth #SleepMatters #SleepSolutions #GoodNightSleep #SleepHacks #SleepAwareness #SleepRoutine #SleepQuality #SleepDisorders #InsomniaRelief #BedtimeRoutine #SleepDeprivation #SleepEducation #RestfulSleep #Ambien #Zolpidem #Temazepam #Ativan #Lorazepam #Diazepam #Xanax
Big milestones mean big changes, even in sleep! 🌟 Did you know that when babies start crawling, their sleep might be disrupted? This exciting new skill can make it hard for them to wind down. As your little explorer learns to navigate the world, you might notice more wakefulness at night or difficulty settling. Here’s a tip: extra cuddles and a soothing bedtime routine can help make the transition smoother. Let's help our little ones rest well during these big leaps! 💤👶
5 things you should do before going to sleep #BabySleep ParentingInsights #SleepyBaby #NapTime #SweetDreams #BedtimeRoutine #ParentingLife #SleepTraining #Dreamland #ToddlerSleep #NightNurse #BedtimeBliss #SleepingBeauty #DreamyNaps #ParentingJourney #SleepTips #SleepyEyes #RestfulNights #BedtimeStories #SleepDeprivedParents #DreamingBig #Explore #explorepage #viralvideo
Now that summer is here and the light is out longer, it’s even more impossible to get the kiddos to sleep! And we all know it doesn’t matter what time they go to bed, they’ll still be up at the crack of dawn standing right next to your face asking ‘is it wake up time?’ 😂🥹 @yournewmomfriend What are your tips and tricks for bedtime routine when it’s still light out? We’ve tried: 1) Black out curtains 2) Melatonin gummies (sparingly!) 3) Consistent pattern (with 3 kids this is hard to keep up): think bath, book, tuck in 4) Threats/Bribes …. 😉 😜 Anything to add? #bedtimeroutine #kidsbedtime #parentprobs #sleeptraining #toddlermom
Picoast’s Tip of the Day Stick to a consistent sleep schedule, even on weekends, and create a bedtime routine to signal to your body it's time to wind down. ✨🌛 Struggling to feel refreshed in the morning? Here's a tip: stick to a consistent sleep schedule and create a soothing bedtime routine. Here’s how to do it: 1. Set a Schedule: Go to bed and wake up at the same time every day, yes, even on weekends! This regulates your body’s internal clock and improves your sleep quality. ⏰ 2. Create a Bedtime Routine: Develop a series of relaxing activities before bed—like reading, meditating, or a warm bath. This routine signals to your body that it’s time to wind down. 📖🛁 3. Limit Screens: Turn off electronic devices at least an hour before bed. The blue light emitted can disrupt your ability to fall asleep. 📱➡️🚫 4. Make Your Bedroom Sleep-Friendly: Ensure your sleeping environment is conducive to rest. Think cool, dark, and quiet. 🛌🌑 5. Watch What and When You Eat: Avoid heavy meals and caffeine close to bedtime. Opt for a light snack if you’re hungry. 🍽️☕ 6. Be Consistent: Stick with it! Consistency is key to embedding these habits into your lifestyle. 🔄 #Picoast #Picoastai #PicoastSkills #LifeSkills #Adulting #Adulting101 #YoungAdult #SleepBetter #HealthyLifestyle #NightRoutine #SleepHacks #HealthySleepHabits #SleepConsistency #BedtimeRoutine #SleepWell #WellnessRoutine #HealthyHabits #SleepBetter #NightlyRoutine #PrioritizeSleep #SleepSchedule
😘😘 lil something from my office #bedtimeselfie #bedtime #selfie #bedtimestories #goodnight #bedtimeroutine #bed #sleepy #bedtimestory #sweetdreams #photooftheday #nightnight #plussize #instagood #nomakeup #makeup #girlswithtattoos #sleep #selflove #blueeyes #love #bedtimereading #bedroomideas #bedroom #bedtimeselfies #bedroominspiration #haircut #beauty #sleeptime #goodnightpost
ABDUCTED – AMBUSHED – ABANDONED BELLA delivers her pups in the wilds of the forest, the wild animals rally round and support Bella. Bella has gifts handed down through generations for her special breed, the capability to communicate with all animals. She recounts that legacy in exchange for the support given by the forest animals. Stories that retell the laws of Karma. BELLA – Chronicles of a Karmic Dog, recount stories entwined with humanity. A silent witness, to major events in recent history spanning the last 200 years. • Laika – the first space dog. • Prumpt - the first of the breed, and his encounter with fox who was really a Monk. • Butch – who saved a railway disaster. • Fitz – who looked on, as his master discovered germs, but couldn’t prove it. So many more – woven into the laws of Karma, a book and genre that we waited to be written. Watch out for its launch in the summer 2024. News to be announced here. https://www.amazon.com/.../John-Rutherford/author/B0BW7MXV24 https://johnrutherfordbooks.com/ Why not register your interest on my website #karma #bedtime #bedtimehumor #bedtimestory #bedtimesnack #bedtimeprayer #bedtimeroutine #bedtimeskincare #BedtimeStruggles #BedtimeEssentials #bedtimeroutineforkids #Freeread #freereading #freeebooks #Ebooks #ebooksale #ebookstore #ebookdeals #ebookgratis #ebooklaunch #ebookreader #ebooklovers #ebookstagram #ebookReelsContest #reading #readmore #readingtime #readmorebooks #readingchallenge #readersofinstagram
ABDUCTED – AMBUSHED – ABANDONED BELLA delivers her pups in the wilds of the forest, the wild animals rally round and support Bella. Bella has gifts handed down through generations for her special breed, the capability to communicate with all animals. She recounts that legacy in exchange for the support given by the forest animals. Stories that retell the laws of Karma. BELLA – Chronicles of a Karmic Dog, recount stories entwined with humanity. A silent witness, to major events in recent history spanning the last 200 years. • Laika – the first space dog. • Prumpt - the first of the breed, and his encounter with fox who was really a Monk. • Butch – who saved a railway disaster. • Fitz – who looked on, as his master discovered germs, but couldn’t prove it. So many more – woven into the laws of Karma, a book and genre that we waited to be written. Watch out for its launch in the summer 2024. News to be announced here. https://www.amazon.com/.../John-Rutherford/author/B0BW7MXV24 https://johnrutherfordbooks.com/ Why not register your interest on my website #karma #bedtime #bedtimehumor #bedtimestory #bedtimesnack #bedtimeprayer #bedtimeroutine #bedtimeskincare #BedtimeStruggles #BedtimeEssentials #bedtimeroutineforkids #Freeread #freereading #freeebooks #Ebooks #ebooksale #ebookstore #ebookdeals #ebookgratis #ebooklaunch #ebookreader #ebooklovers #ebookstagram #ebookReelsContest #reading #readmore #readingtime #readmorebooks #readingchallenge #readersofinstagram
ABDUCTED – AMBUSHED – ABANDONED BELLA delivers her pups in the wilds of the forest, the wild animals rally round and support Bella. Bella has gifts handed down through generations for her special breed, the capability to communicate with all animals. She recounts that legacy in exchange for the support given by the forest animals. Stories that retell the laws of Karma. BELLA – Chronicles of a Karmic Dog, recount stories entwined with humanity. A silent witness, to major events in recent history spanning the last 200 years. • Laika – the first space dog. • Prumpt - the first of the breed, and his encounter with fox who was really a Monk. • Butch – who saved a railway disaster. • Fitz – who looked on, as his master discovered germs, but couldn’t prove it. So many more – woven into the laws of Karma, a book and genre that we waited to be written. Watch out for its launch in the summer 2024. News to be announced here. https://www.amazon.com/.../John-Rutherford/author/B0BW7MXV24 https://johnrutherfordbooks.com/ Why not register your interest on my website #karma #bedtime #bedtimehumor #bedtimestory #bedtimesnack #bedtimeprayer #bedtimeroutine #bedtimeskincare #BedtimeStruggles #BedtimeEssentials #bedtimeroutineforkids #Freeread #freereading #freeebooks #Ebooks #ebooksale #ebookstore #ebookdeals #ebookgratis #ebooklaunch #ebookreader #ebooklovers #ebookstagram #ebookReelsContest #reading #readmore #readingtime #readmorebooks #readingchallenge #readersofinstagram
Core Sleep #SleepingTips 💤 #BedtimeRoutine 🌙 #SleepHygiene 😴 #QualitySleep 💤 #HealthySleepHabits 🛌 #SleepWell 😴 #BetterSleep 💤 #GoodNightSleep 💤 #BedtimeHabits 🌜 #SleepStrategies 😴 #RestfulSleep 🛌 #SleepAwareness 💤 #SleepSolutions 💤 #sleeptipsandtricks 😴
Sleep serene; awake refreshed. 😊 Our plant-based CBD oils are ideal supplements for creating a natural sense of calm and relaxation before bedtime. 💤
#sold #gown #Nightgown #Sleepwear #Nightwear #ComfortableSleep #BedtimeFashion #Lingerie #SleepStyle #CozyNightgown #LuxurySleepwear #SilkNightgown #CottonNightgown #ElegantNightgown #Nightdress #SleepInStyle #DreamyNightgown #BedtimeRoutine #PajamaFashion #NightgownGoals #ComfyNightwear #SleepEssentials
Stop Eating So Often 🚫🍴 Did you know eating too close to bedtime causes digestive discomfort and poor sleep quality? Your body needs time to digest food properly before you hit the hay. I like to have my last meal at around 2 PM to optimize sleep. Experts recommend giving yourself a break of at least 2-3 hours between your last meal and bedtime for a restful night's sleep. Prioritize your sleep and digestion to wake up feeling refreshed and energized for the day ahead.💤 #HealthyHabits #BedtimeRoutine #DigestiveHealth #SleepQuality #WellnessTips #HealthyLiving #MindfulEating #HealthAndWellness #GoodNightSleep #NutritionTips #NighttimeRoutine #SelfCare #HealthyChoices #Digestion #HealthyLifestyle #SleepHygiene #EatHealthy #Wellbeing #HealthyEating #RestfulSleep
#FacemojiAI 💁♀️🧖♀️💤💅😂 Ⓟⓡⓔⓣⓣⓨ ⓛⓐⓓⓨ ⓒⓗⓘⓛⓛⓐⓧⓘⓝⓖ ⓑⓔⓕⓞⓡⓔ ⓗⓘⓣⓣⓘⓝⓖ ⓣⓗⓔ ⓗⓐⓨ ⓛⓘⓚⓔ ⓐ ⓑⓞⓢⓢ! #SleepyTime #BeautySleep #NightNight #SweetDreams #BedtimeRoutine #RelaxationGoals #SlayingTheNight #WhoNeedsBeautySleepAnyway 😜
STOP WASTING TIME ON A CHEATING SPOUSE🧔♂️👩 You can Catch your cheating partner today and know all what he/she’s been hiding👁️from you. Our Dm is open! #kidsbooks #bedtime #bedtimefun #bedtimestory #bedtimeroutine #bedtimestories #bedtimestory #bedtimestoriesforkids #bedtimestorybooks #bedtimestorybook #KidsReading #kidsreading #kidsreadingbooks #kidsreadingcorner #kidsreadingchallenge #kidsstory #kidsstories #kidsstorytime #storyteller #storytime
Sleep hygiene is all about creating habits and routines that promote quality sleep and overall well-being. From setting a consistent bedtime to creating a relaxing sleep environment, prioritize your sleep health for a better tomorrow. 😴💤 #SleepHygiene #HealthySleepHabits #BedtimeRoutine #QualitySleep #RestfulSleep #SleepWell #SleepBetter #WellnessWednesday #SelfCareTips #GoodNightSleep #Mindfulness #StressRelief #DigitalDetox #SleepAwareness #SleepTips #NightRoutine #HealthyLifestyle #BedtimeBliss #SweetDreams #RefreshedMorning
Bedtime Story Day 152 (May 31): Treasure Planet - seeking the thrill! 😂☀️🏄🏻♀️ #treasureplanet #disney365stories #disney365bedtimestories #challenge #disney #disneyadult #disneymothers #disneymother #disneymom #disneymoms #disneydaughter #disneyduo #motherhood #singlemoms #singlemom #momdaughter #motherdaughter #readmorebooks #bedtime #bedtimeroutine #bedtimereading #bedtimestory #bedtimestories #babygirl #girlmom Delayed
I PUBLISHED A CHILDREN’S BOOK!!! Link in my profile 🥰 💙💛💙💛💙💛💙💛💙💛💙💛💙💛 It’s time!!!!! My book is finally ready to share! I’m so excited! I feel like a kid in a candy store! Available on Amazon! #childrensbooks #childrenbook #bookforkids #authorsofinstagram #illistrator #bedtimestories #bedtimeroutine #firsttimepublished #mom #momlife
The motivation of this kid! I wish I could bottle it and sell it. What's the funniest excuse your kids have ever used to delay bedtime? Follow @modernmomprobs for mom jokes and real conversations. #bedtimeroutine #bedtime #funnymoms #momproblems #modernmomprobs
This is the the secret to waking up on the right side of the bed every single morning 🌙✨ A steadfast nightly routine and a consistent sleep schedule!
🌙 Before Bed Self Care Tips 🌙 Taking care of yourself before bed is essential for a good night's sleep and overall well-being. Here are some simple yet effective self-care practices to help you wind down and prepare for a restful night: 1️⃣ Write a Diary ✍️: Reflect on your day and jot down your thoughts. It's a great way to clear your mind before sleep. 2️⃣ Take a Break from Social Media 📵: Disconnect 1-2 hours before bed to relax and reduce screen time. 3️⃣ Read a Book 📖: Dive into an inspiring book to unwind and stimulate your mind. 4️⃣ Meditation 🧘: Spend 10-30 minutes meditating to calm your mind and body. 5️⃣ Relaxing Bedtime Beauty Routine 💆: Pamper yourself with a skincare routine to feel rejuvenated. 6️⃣ Establish Your Bedtime 🛌: Aim for 6-7 hours of sleep to recharge and wake up refreshed. At Integrative Whole Body Health Center, we believe in holistic approaches to wellness. These bedtime self-care practices can help you achieve a balanced and healthy lifestyle. Remember, self-care is not just a luxury, it's a necessity! 🌟 ✨ Ready to transform your wellness routine? Contact us today to learn more about our personalized health and wellness programs. Click the link in our bio to schedule your complimentary 15-minute call! ✨ #SelfCare #BedtimeRoutine #HolisticHealth #IntegrativeWholeBodyHealthCenter #Wellness #HealthyLiving #NightRoutine
Hoping everyone has a beautiful evening… here’s some tips to help you relax . . . . . . . . . . . . . . . #anxiety #bedtime #bedtimereading #bedtimeroutine #bedtimeroutinedone #bedtimeroutinegoals #bedtimeroutinemadeeasy #bedtimeroutines #bedtimestories #depression #goodnight #healing #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalillness #mentalwellness #momlife #nightynight #parenting #selflove #sleeptime #sleepyhead #sleepytime #therapy #tired #toddlersleep
Experience the joy of Omar and Hana as they sing favorite songs for children. Touch their hands, feet, or mouth to enjoy 10 favorite songs, including "Insha’Allah," "Alif Ba Ta," and "As Salaamu Alaikum." They bring joy to children and they feature no instruments and adjustable volume with a cute button nose. Perfect for endless sing-along fun! Get for your children today and let their musical adventure begin! ✅ Price: ₦51,000. Kindly send your order via WhatsApp on 09076108899. Abuja residents can pick up Amina Court Shopping Complex, Shop 1, Amina Court, Near Cedda Crest Hospital, Apo, Abuja. #meenasmuslimart #feelthedeen #islamiclifestyle #islamicdollsforchildren #quranforkids #islamicreminders #educationaltoys #myquranpillow #islamicgift #kidslearning #bedtimeroutine #quranrecitation #comfortingglow #islamictoys #muslimkids #perfectgift #muslimtalkingdolls #islamicparenting #nigerianmuslim #naijamuslim #islamicstoreinnigeria #muslimtoys #muslimchildren #nigerianmuslim #lagosmuslims #islamicstoreinabuja #arewamuslims #islamicstoreinabuja #islamicbookstore #muslimkids #muslimfamily #abujamuslim #abujamuslimkids #lagosmuslims #arewamuslims
These are some of my most popular graphics! ⭐️👏🏻 I thought it would be nice to put them all together for you to save and refer back to over time when needed. Working on more of these!! What would you like a pretty chart of? ⬇️⬇️ 👉🏻 Make sure to share with your parent friends and hit the follow button for more tips and charts!! #tiredmama #toddlersleep #toddlersleephelp #toddlersleeptips #infantsleeptips #sleeptrainingsuccess #babysleeptips #occupationaltherapy #newbornbaby #newbornlife #NewbornSleep #BabySleep #PediatricSleepConsultant #InfantSleep #ToddlerSleep #SleepTraining #ParentingTips #MomLife #DadLife #SleepSolutions #SleepTips #HealthySleepHabits #BabyBedtime #SleepRegression #NapTime #BedtimeRoutine #SleeplessNights #sleepconsultation
We officially have gone a whole month with YBG Consulting running as a FULL team supporting our clients while I am on maternity leave! As the CEO and Founder, I never imagined I would be able to step away with so much ease. However, with the support of my mentors over @livinginbalanceseminars and actively using the tools and taking action within the support of this program, I am truly living what it means to have a self-managing business, with an amazing team supporting our clients daily. Here are a few wins we've had! 🌟Kirsten ran her first Group Supervision on Ethics - the feedback was phenomenal! The team enjoyed connecting and diving into various ethical case scenarios to ensure they stay up to date with the BACB ethics code to provide high-quality services and protect our clients. 🌟The entire team has been working hard on their written communication skills and turnaround time. I have been heavily supporting behind the scenes ensuring the progress here! They all have levelled up their written work which helps us deliver optimal support for our clients while also building trust through being detailed and prioritizing meaningful suggestions and action steps. Written work is something we really value here at YBG and building out comprehensive and useful materials to help everyone be aligned with where we are going is essential to successful support. As for my personal win: 🐨 🐨 I have found a new routine within the unpredictable life of a newborn, and supported the team from behind the scenes to ensure they all feel supported throughout this transition. I spend a lot of time in bed, leaning into self-compassion as I am in constant sleep deprivation and focusing on my healing and my new role as a mom. Learning to lean into the slow down has been a journey but I am really loving it. OH and I bought a new couch! Hello to cozy couch naps and snuggles. 😏 #yourbehaviourgal #sleepexpert #sleepsolutions #newmomlife #selfmanagingbusiness #entrepreneuring
Vanaf dag 1 mijn favoriete knuffel 🐼 Zoals je ziet, is hij inmiddels een beetje crunchy geworden 👀 Dat houdt me niet tegen om er elke avond mee te knuffelen!! Wat is jullie favoriete knuffel? ••• #australischelabradoodle #labradoodle #knuffel #ikea #ikeapanda #panda #dogsofinstagram @ikeanederland #cuddlinggoals #cuddlingwithbae #bedtimeroutine #puppy #puppylove