#postrun #perfectrun #grateful #georgetownsportsmassage #intenserecovery #spiritualityofmarathonerflow #mindbodymedicine #activereleasetechnique #biomechanics #consciousbreathing #athleticinjury #athleticidentity #injuryrecovery #sportsinjury #mindbodyhealth #sportsmassage #ultrarunner #mastersrunner #marathoner #runningtherapy
#tahoerim56miler #georgetownsportsmassage #intenserecovery #spiritualityofmarathonerflow #mindbodymedicine #activereleasetechnique #biomechanics #consciousbreathing #athleticinjury #athleticidentity #injuryrecovery #sportsinjury #mindbodyhealth #sportsmassage #ultrarunner #mastersrunner #marathoner #runningtherapy #runhard #runrecovery
It’s getting warmer, so it’s time to get more active! If you happen to have an injury, here are our best suggestions to help heal it. All suggestions can be found in our shop. Call to get information about Hyperbaric Oxygen Therapy packages! ~~ #womenowned #shopsmall #womenownedbusiness #supportsmallbusinesses #aromatherapy #naturalhealth #holistic #holistichealth #healthy #healthyliving #holisticliving #essentialoils #planttherapy #montana #local #montanamade #greatfalls #standardprocess #organicliving #nowprotocol #localbusiness #pureencapsulations #vitamins #ahealthyhorizongf #health #supplements #injury #athleticinjury #athletic
Join the AOSM Team! We're on the lookout for passionate individuals to fill various positions. If you're eager to make a difference and grow with us, this is your chance! 🙌✨ ➡️ Scan the QR code for more details! 📲 Apply today: text SPPT to 22100 to see ALL open positions #AOSM #LasVegasJobs #VegasHires #JoinOurTeam
Guiding your path to recovery: STOP at the first sign of sharp pain during activity. Trust in Dr. Mufaddal Gombera for expert care and a swift return to your active lifestyle. #DrGombera #Orthopedic #Health #Hip #Shoulder #Elbow #Knee #OrthopedicSurgeon #HoustonTX #SportInjury #TexasOrthopedic #OrthopedicSurgery #Pain #BiologicTreatments #Injury #AthleticInjury #Sports #Athletes #GomberaMD
We are proud to serve the Las Vegas Valley! Our commitment to innovation ensures you receive the best care possible and we are dedicated to helping you reach your peak performance. 🙌 Schedule your appointment today! 📞702.740.5327 🔗 Link in bio #AOSM #LasVegasWellness #Health
#chicagomarathon #dchalf #georgetownsportsmassage #intenserecovery #spiritualityofmarathonerflow #mindbodymedicine #activereleasetechnique #biomechanics #consciousbreathing #athleticinjury #athleticidentity #injuryrecovery #sportsinjury #mindbodyhealth #sportsmassage #marathoner #runningtherapy #runhard #runrecovery
* Chaitow’s Muscle Energy Techniques * Publisher: Elsevier; 5th edition (2023) زبان: انگلیسی تعداد صفحه: ۴۰۰ 📚قابل تهیه در فرمت های الکترونیکی و چاپی 🙏جهت سفارش و اطلاعات بیشتر به دایرکت مراجعه فرمایید @sportmedia.ir #muscleenrgytechniques #muscleenergy #muscletypes #rehabilitation #athleticinjury #neuromuscular #neuromusculartherapy #muscletesting
Importance of regular chiropractic checkups to prevent athletic injury. #twincitieschiropractic #chiropracticcare #chiropracticcheckups #regularchiropracticcare #athleticinjury #preventinjuries #athleticinjuryprevention #injuryrecovery #USA #likeforlikes #followforfollowback Source: https://twincitieschiropractic.com/protecting-your-athlete-with-regular-chiropractic-checkups Follow @twin_cities2020 for more
Suffering from a sports injury can lead to pain, reduced mobility, and time away from activities, necessitating proper rest and rehabilitation. Prompt medical attention and a tailored recovery plan are essential for a safe and effective return to sports. Why Choose KWIC Physiotherapy 1. Same Day Appointment 2. Direct Billing Available 3. One on One Treatment Call Us for Appointment: 548 889 3432 For Appointment: https://kwicphysiotherapy.janeapp.com/ Visit Us: https://kwicphysiotherapy.com/ #SportsInjury #Rehabilitation #InjuryRecovery #PhysicalTherapy #AthleticInjury #SportsMedicine #PainManagement #RestAndRecovery #ReturnToPlay #InjuryPrevention #AthleteCare #RecoveryPlan #SportsHealth
On this Memorial Day, we honor and remember the brave souls who made the ultimate sacrifice for our freedom. Their courage and sacrifice will never be forgotten. Let us cherish the memories of our fallen heroes and express our deepest gratitude to those who serve. #MemorialDay #HonorAndRemember #ForeverGrateful #DrGombera #Orthopedic #Health #Hip #Shoulder #Elbow #Knee #OrthopedicSurgeon #HoustonTX #SportInjury #TexasOrthopedic #OrthopedicSurgery #Pain #BiologicTreatments #Injury #AthleticInjury #Sports #Athletes #GomberaMD
Jaclyn, thank you for sharing your son's journey with us. We're thrilled to hear that Dr. Gombera and our team could provide the care he needed to restore his shoulder. Your kind words mean a lot to us! #PatientReview #GoogleReview #Review #HappyPatients #DrGombera #Orthopedic #Health #Hip #Shoulder #Elbow #Knee #OrthopedicSurgeon #HoustonTX #SportInjury #AthleticInjury #Sports #Athletes #GomberaMD
Embark on a transformative wellness journey with AOSM! Discover hip treatment options that prioritize your comfort, and embrace effortless mobility. Elevate your hip health with us today! 📞702.740.5327 🔗 AOSMLV.com (Link in bio) #AOSM #HipTreatment #HipRelief #HipHealth #InnovativeTreatment
Wheel of emotions This can be a useful tool when working with injured athletes. You can be sure that they will go through all the emotions, a bit similar to grieving. Especially if they're know they'll be on the sidelines for a long time or missing important competitions. Often the individual sees emotions as just good or bad..and of course in the case of an injury the overwhelming emotion will be BAD. It can help an athlete explore their actual emotions and become more self aware of what they actually feel. It can take away some of that feeling of it is all just BAD and there is no nuance and therefore there's nothing that can be done about the situation. Have you ever used a tool like this in your practice? It can be helpful to assess where your patient is at in the moment similar to rehabilitation profiling (coming next). #sportsinjury #athleticinjury #injuredathlete #injuredrunner #runninginjury #sportstherapy #osteopath #sportschiro #chiropractor #physiotherapist #physiostudent #athletictrainer #mskpractitioner #rehabprofessionals #motivation #mentalstrength #grief #growthmindset
🏥✨ Facing bone, joint, or muscle challenges? Don't wait to get the care you need! Our orthopedic facility in Houston, TX, offers top-quality care and cutting-edge surgical options to help you recover and regain your strength. Book your appointment today and take the first step towards a healthier you! Take the first step towards a healthier lifestyle. 🌐 Visit www.gomberamd.com or call (713) 794-3457. #OrthopedicCare #HoustonSurgeon #JointHealth #MuscleRecovery #BookNow #DrGombera #Orthopedic #Health #Hip #Shoulder #Elbow #Knee #OrthopedicSurgeon #HoustonTX #SportInjury #TexasOrthopedic #OrthopedicSurgery #Pain #BiologicTreatments #Injury #AthleticInjury #Sports #Athletes #GomberaMD
Nacido hace 28 años en el suburbio de Warrandyte (Melbourne), el joven Christian Petracca apuntaba ya a maneras en el fútbol australiano tras sus primeros pasos como junior. A esta corta edad, sus logros ya consistían en diversos trofeos a nivel local y nacional, entre los que se destaca la Medalla Larke, que lo avalaba como el jugador más valioso a nivel estatal, y la selección en los equipos del Año de la Copa TAC y a nivel nacional. Este reconocimiento mediático fue también rápidamente avistado por multitud de ojeadores, que no dudaron en seguir bien de cerca los pasos deportivos del joven Petracca. Sumado a una calidad técnica demasiado fina para sus iguales en edad se junta su temible poderío físico y su tenacidad en el terreno de juego; hechos que favorecieron su reclutamiento en la segunda selección en el draft de la AFL de 2014 por los Melbourne. Después de este inicio soñado con el club de su ciudad natal, hizo su debut en la AFL en 2016 tras perderse todo el 2015 por una lesión en la rodilla. No obstante, pudo resarcirse de sus dudas en su primera etapa al completar una buen final de campeonato y recibir una nominación a la AFL Rising Star. Pese a todo, el duro nivel competitivo, la fisicalidad con la que se vivía cada encuentro, la congestión de partidos y las complicaciones lesionales fueron obstáculos que no sólo fueron complejos de superar por parte de Petracca, sino que fueron una constante a lo largo de su carrera deportiva. Después de varias lesiones más a sus espaldas se dio un cambio en la mentalidad del mediocentro de casi 1,90 m. Era carne de cañón para formar parte del banquillo sino modificaba su estilo de juego, su físico y no recuperaba el nivel de constancia. Ese giro un giro brusco a la misma sucedió a partir de 2018: pérdida de peso, control alimenticio estricto, implementación de una rutina de entrenamiento acorde a su posición en el campo y a sus características físicas y de prevención de lesiones para así, conjuntamente, aumentar su tiempo útil de juego, esperando lograr así un mayor rendimiento.
#postrun #rainrun #grateful #georgetownsportsmassage #intenserecovery #spiritualityofmarathonerflow #mindbodymedicine #activereleasetechnique #biomechanics #consciousbreathing #athleticinjury #athleticidentity #injuryrecovery #sportsinjury #mindbodyhealth #sportsmassage #ultrarunner #mastersrunner #marathoner #runningtherapy #runhard #runrecovery
#tahoeendurancerun #georgetownsportsmassage #intenserecovery #spiritualityofmarathonerflow #mindbodymedicine #activereleasetechnique #biomechanics #consciousbreathing #athleticinjury #athleticidentity #injuryrecovery #sportsinjury #mindbodyhealth #sportsmassage #ultrarunner #mastersrunner #marathoner #runningtherapy #runhard #runrecovery
Feeling knee pain, stiffness, or a locking sensation? 🦵🚫 It could be a meniscus tear. Our orthopedic specialists are here to help diagnose and treat it effectively. Whether it’s non-surgical care for minor tears or surgery for more complex cases, we tailor treatments based on your unique needs. Don't let knee pain hold you back – we're here to support your journey to full mobility! #MeniscusCare #KneeHealth #OrthopedicSolutions #MoveFreelyAgain #DrGombera #Orthopedic #Health #Hip #Shoulder #Elbow #Knee #OrthopedicSurgeon #HoustonTX #SportInjury #TexasOrthopedic #OrthopedicSurgery #Pain #BiologicTreatments #Injury #AthleticInjury #Sports #Athletes #GomberaMD #ShoulderInjuries #ExpertCare
Your Spots Injuries To Post-Surgery Recovery Indore's Physiotherapists Get You Back On Track #SpotInjury #SportsInjury #AthleticInjury #WorkoutInjury #OveruseInjury #Rehab #PhysicalTherapy #Recovery
Arthur, your excitement is contagious! We're thrilled to have you with us on this journey and can't wait to share the results of your upcoming surgery. Thanks for trusting us – your confidence means the world to us! 😊🙏 🎨 Sketch your health story with our experts at (713) 794-3457 or paint a brighter health picture at www.gomberamd.com. #PatientReview #GoogleReview #Review #HappyPatients #DrGombera #Orthopedic #Health #Hip #Shoulder #Elbow #Knee #OrthopedicSurgeon #HoustonTX #SportInjury #AthleticInjury #Sports #Athletes #GomberaMD
#georgetownsportsmassage #intenserecovery #spiritualityofmarathonerflow #mindbodymedicine #activereleasetechnique #biomechanics #consciousbreathing #athleticinjury #athleticidentity #injuryrecovery #sportsinjury #mindbodyhealth #sportsmassage #marathoner #runningtherapy #runhard #runrecovery
Reposted from @bea_powerathlete_pt There is often a bit of a misconception about what we do as sport psychologists or mental performance consultants and I have been asked the question recently a few times as people become more aware that I provide more than personal training and rehab sessions. As a sport and performance psycholgist/mental performance consultant, we don't diagnose mental health conditions, and we don't treat them. We know enough, however, to know when a performer may need a referral. We work with athletes and anyone else who seeks high performance by improving their self awareness, provide mental skills training, work on stress management skills and teach team building and leadership skills (including training the coaches). We educate about self care practices that promote mental wellbeing and create awareness about the connections between (mental) health and performance. We also use our skills to work with injured athletes and can educate rehabilitation practitioners on developing a better understanding of the psychology of injury and its role in rehabilitation We basically use psychological skills to enhance the performance of "healthy" individuals by aiming to improve self-confidence, motivation, focus, resilience, performance anxiety and more #performancepsychology #sportpsychology #performancecoaching #athletementalhealth #athleticinjury #resilience #performanceanxiety #consistency #confidence #motivation #mentalwellbeing #mentalskillstraining #strengthcoach #mskpractitioner
There is often a bit of a misconception about what we do as sport psychologists or mental performance consultants and I have been asked the question recently a few times as people become more aware that I provide more than personal training and rehab sessions. As a sport and performance psycholgist/mental performance consultant, we don't diagnose mental health conditions, and we don't treat them. We know enough, however, to know when a performer may need a referral. We work with athletes and anyone else who seeks high performance by improving their self awareness, provide mental skills training, work on stress management skills and teach team building and leadership skills (including training the coaches). We educate about self care practices that promote mental wellbeing and create awareness about the connections between (mental) health and performance. We also use our skills to work with injured athletes and can educate rehabilitation practitioners on developing a better understanding of the psychology of injury and its role in rehabilitation We basically use psychological skills to enhance the performance of "healthy" individuals by aiming to improve self-confidence, motivation, focus, resilience, performance anxiety and more #performancepsychology #sportpsychology #performancecoaching #athletementalhealth #athleticinjury #resilience #performanceanxiety #consistency #confidence #motivation #mentalwellbeing #mentalskillstraining #strengthcoach #mskpractitioner
#postrun #grateful #painfree #georgetownsportsmassage #intenserecovery #spiritualityofmarathonerflow #mindbodymedicine #activereleasetechnique #biomechanics #consciousbreathing #athleticinjury #athleticidentity #injuryrecovery #sportsinjury #mindbodyhealth #sportsmassage #ultrarunner #mastersrunner #marathoner #runningtherapy #runhard #runrecovery
#chronicillness #chronicpain #medicationfree #healing #wellnessjourney #wellnessthatworks #athleticinjury
Happy Mother’s Day to all the incredible moms who nurture, teach, and inspire! 🌸💕 Today, we celebrate you – for the strength you show, the love you give, and the lives you touch. May your day be as wonderful and special as you are to those around you. #MothersDay #MomLove #CelebratingMoms #ThankYouMom #DrGombera #Orthopedic #Health #Hip #Shoulder #Elbow #Knee #OrthopedicSurgeon #HoustonTX #SportInjury #TexasOrthopedic #OrthopedicSurgery #Pain #BiologicTreatments #Injury #AthleticInjury #Sports #Athletes #GomberaMD #ShoulderInjuries #ExpertCare
#ThrowbackThursday to when we worked in the "traditional" sports setting. We put in long hours, provided care for hundreds of athletes, dealt with endless injuries, and had fun along the way. Now, we get to provide care to all ages and all levels of activity. With over 37 years of combined experience, our clinic brings a wealth of knowledge and experience. Trust in our expertise to provide you with the highest quality care tailored to your needs. #hwsm #sportsmedicine #athletictraining #athletictrainer #murfreesborosportsmedicine #recovery #injury #pain #injuryprevention #injurytreatment #sports #athlete #athleticinjury #orthopedic #orthopedicinjury #sportsinjury #clinic #sportsmedicineclinic #localmurfreesboro #downtownmurfreesboro #middletennessee #rutherfordcountytn
#postrun #painfree #grateful #georgetownsportsmassage #intenserecovery #spiritualityofmarathonerflow #mindbodymedicine #activereleasetechnique #biomechanics #consciousbreathing #athleticinjury #athleticidentity #injuryrecovery #sportsinjury #mindbodyhealth #sportsmassage #ultrarunner #mastersrunner #marathoner #runningtherapy #runhard #runrecovery
#strengthtraining #gym #personaltrainer #georgetownsportsmassage #intenserecovery #spiritualityofmarathonerflow #mindbodymedicine #activereleasetechnique #biomechanics #consciousbreathing #athleticinjury #athleticidentity #injuryrecovery #sportsinjury #mindbodyhealth #sportsmassage
Melissa, thank you for such warm feedback! It's wonderful to know that Dr. Gombera and our staff have made such a positive impact. We're delighted that you'd recommend us – that's the highest compliment we could receive! 😊🌟 🛤️ Embark on your health trail with us. Start by dialing (713) 794-3457 or journey through www.gomberamd.com. #PatientReview #GoogleReview #Review #HappyPatients #DrGombera #Orthopedic #Health #Hip #Shoulder #Elbow #Knee #OrthopedicSurgeon #HoustonTX #SportInjury #AthleticInjury #Sports #Athletes #GomberaMD
#PatientReview - We are so grateful for our lovely patients! Thank you Louise for your recommendation! #AOSM #PatientReview #5StarReview #GreatService #PatientLove
#strengthtraining #gym #weightlifting #georgetownsportsmassage #intenserecovery #spiritualityofmarathonerflow #mindbodymedicine #activereleasetechnique #biomechanics #consciousbreathing #athleticinjury #athleticidentity #injuryrecovery #sportsinjury #mindbodyhealth #sportsmassage
May is Arthritis Awareness Month, and it's time to turn the spotlight on joint health. 🌟🦵🤲 Arthritis, a condition affecting millions, can impact your shoulders, hips, knees, and more, altering daily life. Let’s use this month to educate, support, and advocate for those living with arthritis. From learning about early symptoms to exploring treatment options, we're here to guide you through. Take a step towards better joint health with us! #ArthritisAwareness #JointHealthJourney #SupportArthritisCare #HealthyJoints2024 #DrGombera #Orthopedic #Health #Hip #Shoulder #Elbow #Knee #OrthopedicSurgeon #HoustonTX #SportInjury #TexasOrthopedic #OrthopedicSurgery #Pain #BiologicTreatments #Injury #AthleticInjury #Sports #Athletes #GomberaMD #ShoulderInjuries #ExpertCare
#georgetownsportsmassage #intenserecovery #spiritualityofmarathonerflow #mindbodymedicine #activereleasetechnique #biomechanics #consciousbreathing #athleticinjury #athleticidentity #injuryrecovery #sportsinjury #mindbodyhealth #sportsmassage #marathoner #runningtherapy #runhard #runrecovery
At Advanced Orthopedics & Sports Medicine, we're committed to providing top quality care while building genuine, trusting relationships with our clients. Book your appointment today! 📞702.740.5327 #AOSM #Orthopedics #SportsMedicine #HealthcareExcellence
May is National Physical Fitness and Sports Month! Let's highlight the crucial role of sports medicine in preventing and treating sports-related injuries. Whether you're hitting the gym, playing your favorite sport, or just getting started on your fitness journey, remember that proper care and prevention are key to staying in the game. This month, let's celebrate health, fitness, and the professionals who keep our bodies moving at their best! #StayActive #SportsMedicineAwareness #HealthyLiving #PlaySafe #DrGombera #Orthopedic #Health #Hip #Shoulder #Elbow #Knee #OrthopedicSurgeon #HoustonTX #SportInjury #TexasOrthopedic #OrthopedicSurgery #Pain #BiologicTreatments #Injury #AthleticInjury #Sports #Athletes #GomberaMD #ShoulderInjuries #ExpertCare
Stay in the game this baseball season with expert orthopedic care. From minor sprains to major fractures, our team is here to get you back on the field safely. Don't let injuries strike you out! Book an appointment today! 📞702.740.5327 #AOSM #BaseballSeason #InjuryPrevention
Jerry, we appreciate your kind words! It's fantastic to hear you enjoyed our service and found our staff friendly. Thanks for making our day with your positive feedback! 😄👍 💬 Let's talk health! Call us at (713) 794-3457 or visit www.gomberamd.com for your guide to better health. #PatientReview #GoogleReview #Review #HappyPatients #DrGombera #Orthopedic #Health #Hip #Shoulder #Elbow #Knee #OrthopedicSurgeon #HoustonTX #SportInjury #AthleticInjury #Sports #Athletes #GomberaMD
Over the last few posts the theme of confidence and self-efficacy has come up quite a bit as it relates to successful injury recovery Singleton's 2023 study shows that there is evidence for the use of imagery to improve confidence in the process during injury rehabilitation When we say imagery we usually relate this to the most vivid imagination we can have which isn't just seeing a future event - the first training or game back - but also imagining the smells and sounds associated with the event and the feel of touch I.e a 🏀 and the kinesthetic sense of the movement The more vivid the more impactful imagery/visualization can be Have you tried visualization techniques before? How did you get on? Like any mental skills they are a skill that can be trained 💪 #mentalskillstraining #mentalstrength #sportinjury #sportsmedicine #sportschiro #sportsphysio #acltear #injuryspecialist #injuryrehabilitation #Injuryrecovery #physiotherapist #strengthandconditioning #athleticinjury #athletictrainer #sportstherapist #sportpsychology
This patient presented to me on crutches 🩼 and unable to weight bear on the involved limb with an acute knee injury. I performed diagnostic testing that indicated a medial meniscus tear, MCL sprain and popliteus, hamstring and quadriceps strain. After three sessions of dry needling, cupping and manual therapy - THAT WEEK - the client was able to walk WITHOUT their crutches and with significantly less pain 🤯 . It has been amazing to witness the quick progress - she is now 1 month post injury & climbing stairs, strengthening and riding the bike and feeling good. Mind you and dare I say - this client never went to a medical doctor for MRIs or meds or surgery. The options can be endless with immediate holistic care if you find the right PT to help you. 🏃🏼♀️🙏🏼 #physicaltherapy #healthandwellness #movementismedicine #healing #wellness #holistichealth #athleticinjury #sportsmedicine #injuryprevention #paincontrol #chronicpain #medialmeniscustear #kneepain #TheHomeNeuroPT #neuropt #mckinneytx #dallastx #planotx #friscotx #rehabilitation #dryneedling #injuryrecovery #conciergept #physicalrehabilitation #functionalmedicine #physicalmedicine #doctorofphysicaltherapy
🚨 Attention, Everyone! 🚨 Are you experiencing your knee sliding forward or giving out while walking or running? It could be a sign of an anterior cruciate ligament (ACL) injury, but fear not! We specialize in non-surgical treatment options for ACL injuries. We can help you regain stability and function in your knee 95% of the time without the need for surgery. Take control of your knee health today! Reach out to learn more about our non-surgical ACL treatment options and start your journey towards a stronger, healthier you. 💪 📆 Contact us today to learn more and schedule FREE CONSULTATION💫 📞 73476-66924 🕐 10:00 Am - 4:30 Pm (Monday to Saturday) 📍 H.No. 3, Phase: 3 - A, Mohali (SAS Nagar) 🌈 #HealingHospital #HealingOrthopedicsPeripheralOPD #acl #acltear #aclsurgery #aclrecovery #aclrehab #aclinjury #aclprevention #aclawareness #aclsurgeryrecovery #aclsurgerytips #aclsurgeryjourney #aclsurgerysupport #aclsurgeon #aclrehabtips #aclrehabexperience #aclrehabsupport #aclphysio #aclphysiotherapy #AnteriorCruciateLigament #NonSurgicalTreatment #sportsinjuries #sportsinjury #sportsaccident #sportstrauma #athleticinjury #gyminjury #fitnessinjury #sportsmedicine
CONFIDENCE IN YOUR REHAB JOURNEY Being confident during your recovery journey and feeling competent drives motivation to stick with the program and therefore creates adherence which in itself creates a more positive outlook, more confidence ... a positive cycle. How can we improve confidence According to Bandura the following 6 sources are the main drivers of self confidence and self efficacy 1. Previous accomplishments: previously having returned from injury. Having learnt the do s and don'ts from that experience 2. Vicarious learning: in terms of rehab using other's experience and successful return to sport to motivate you. Be careful not to compare yourself too much as you might progress at a different pace. 3. Verbal persuasion: Becoming aware of negative or catastrophizing black and white thinking. Try and reframe to more functional self talk. Note to therapists and coaches this also includes the way you speak to your athletes and provide feedback. Offer positive and instructive feedback over too much criticism. 4. Visualization and imagery: visualising a succesful return to sport and visualising successful fames/competitions is very powerful. 5. Physiological state: This is in your hands. Note you can use imagery to train technique before being able to do certain exercises or movements as this has been shown to light up the same pathways as actually performing the movement 6. Emotional state: Using breathing or visualising you are able to handle nerves and negative emotional States better or turn them around Confidence and self efficacy doesn't happen on its own. You can work on this! Not every point above might be relevant to your recovery journey. Work on what you feel is most relevant for you #confidence #selfefficacy #motivation #Injuryrecovery #injuredathlete #sportsinjury #strengthandconditioning #sportstherapy #physiostudent #sportsphysio #sportschiro #athleticinjury #athletictrainer #osteopath #mindfulness #visualization #mentalskillstraining #performanceconsultant
Experiencing hip pain? It could be a sign of a hip abductor tear. 🦵⚠️ At Mufaddal Gombera, MD, we specialize in diagnosing and treating this common yet often overlooked injury, whether it's caused by sports, overuse, or age-related wear and tear. Our goal? To get you back to pain-free movement with the latest in arthroscopic surgery and nonsurgical treatments. Don’t let hip pain sideline you – let's work together for your mobility and health! #HipHealth #AbductorRepair #OrthoCare #PainFreeMovement #DrGombera #Orthopedic #Health #Hip #Shoulder #Elbow #Knee #OrthopedicSurgeon #HoustonTX #SportInjury #TexasOrthopedic #OrthopedicSurgery #Pain #BiologicTreatments #Injury #AthleticInjury #Sports #Athletes #GomberaMD #ShoulderInjuries #ExpertCare
🤕 𝐈𝐓 𝐇𝐄𝐋𝐏𝐒 𝐘𝐎𝐔 𝐑𝐄𝐂𝐎𝐕𝐄𝐑 𝐅𝐑𝐎𝐌 𝐈𝐍𝐉𝐔𝐑𝐈𝐄𝐒. Injuries happen. They happen to athletes on the field and to workers going about their daily tasks. Even office workers sustain injuries. The fact is, your body is fairly well designed and can keep going through a lot of adversity – but it is not immune to trauma or wear and tear. Chiropractic is excellent for recovery. Your chiropractor can identify what has caused or is causing your injury and design a treatment program that will take you from where you are now to a stronger, more mobile and more pain-free place. It may take some time and effort on your part, along with adjustments along the way from your chiropractor, but you should be able to heal from your injuries given the right treatment. When going to the ER or your PCP is not your 'go-to' during a novel virus pandemic, try calling your chiropractor instead. . . #athleticinjury #caraccident #falls #immunesupport #painfreetreatment #recovery #injuryrecovery #adjustedlife #hendersonvillenc #ashevillenc #connectingcommunities #brevardnc #chirolife #uppercervical #chiropractor
In the last phase of rehab and recovery physical training becomes much more specific and geared to getting the individual ready to return to full training and competition Two main issues can happen at this stage psychologically. The athlete may be worried or overly anxious that they might reinjure themselves which will hold them back from performing to the best of their ability, likely leave them tense and unwilling to take any risks. Imagery/visualization of prior training and competition or seeing themselves successfully playing in the future can help here. Providing regular feedback to the client about their progress can held reduce their anxiety and you can encourage them to try and start challenging their own anxious thoughts/self talk and replace it with more positive thinking. You may want to communicate with their coach whenever appropriate to ensure they understand the challenges the athlete faces. Lastly relaxation exercises and mindfulness can be employed to calm the athlete's nerves The 2nd challenge that also relates to the above is a loss in confidence in their abilities and being able to perform at the same level as prior to their injury. Challenging and changing these thoughts by reframing their self talk is one way to build up confidence overtime so is using imagery of a successful return to competition. Your way of providing honest yet encouraging feedback and involving the coach on the latter part of rehabilitation can also play a big role in boosting an individuals confidence Some methods might work better than others. Be aware of the various tools at your disposal and introduce them to your client and see which method works best #mentalskillstraining #psychologicalflexibilty #confidence #anxious #anxietyrelief #rehabilitation #rehabprofessionals #psychologyofinjury #performancecoaching #relaxation #mindfulness #imagery #visualization #physiotherapist #sportstherapist #athleticinjury #athletictrainer #osteopath #chiropractor
Are you an athlete, physically active or enjoy working out? At 39 Chiropractic, we treat and help athletes heal and recover from strenuous activity and injuries related to sports and weight training. Dr. Jeremy is certified as a chiropractic sports practitioner, working with the care and treatment of athletic injuries and management of physical fitness. Come help your body heal and feel it’s best for optimal athletic performance! #39chiro #chiropractic #sportspractitioner #recovery #athleticperformance #athleticinjury #healthandwellness #holistichealing #athlete #physicaltraining
The second phase of rehab where the bulk of the work gets done can be just a few weeks or it can last for months like for an ACL tear. Especially during recovery from tendon injuries/tendinopathies or ACL tears the length of time it takes to get back to the chosen sport can be somewhat demotivating. Lack of motivation can come from seeing little progress. Your patient may not see the small progressions you are aware of week on week. Great communication and efficient feedback are crucial during this phase. So is goalsetting. It really comes into its own during this phase. You should ensure that you have plenty of small goals that you have set with your clients week on week. Review them and be flexible as there will at some stage be some setbacks. Communicate frequently and make sure everything is written down. Identify potential challenges early and have a plan. Setbacks during this phase can be especially discouraging and lead to a loss in confidence of the whole recovery process. As the expert you're in the driving seat and you can control the narrative, ignoring these in your communication with the athlete isn't helpful. Use other athletes/teammates as potential examples for a succesful rehab. Ensure the athlete understands the importance for physical Readiness when it comes to remaining positive and confident. Use visualization of a succesful return to sport and relaxation or mindfulness to boost their motivation and reduce anxiety Do you have any questions regarding how to best navigate this phase from a psychological point of view? DM us or leave a comment #rehabphase #exerciserehab #sportstherapy #sportsphysio #sportschiro #osteopath #physiostudent #physiotherapist #performancecoaching #performancepsychology #goalsetting #feedback #communicationiskey #motivationalinterviewing #mentalskillstraining #athleticinjury #athletictrainer #injuredathlete
When we use the body in repetitive patterns, or consistently when out of balance, we end up with fascial thickening and dysfunction. This can manifest as things like carpal tunnel, tennis elbow, shin splints, or in other words pain. These embedded restrictions make it hard to return to a normal use pattern without pain. When we treat these soft tissue restrictions, through the whole body, (because it’s never just the knee/elbow/wrist),they allow us to return the body to a more fluid balanced state so we can move without pain and return to activities that we love, or need to do. If you are looking for a solution for patterns of imbalance and overuse you can learn more at coastalbluemfr.com. Photo: Hunting Island SP #pain #overuse #overuseinjury #carpaltunnel #shinsplints #plantersfasciitis #shinsplints #athleticinjury #johnfbarnesmyofascialrelease #coastalbluemfr #myr #myrtlebeach #marketcommon #ccu #1033shineave
Athletes should not be going hard every single day of the week. You can take a rest day or an active recovery 1-2 days per week. This is when your body recalibrates and heals from the strenuous work put in on your hard core training days. Active recovery could be taking a light bike ride, walking your dogs, a light jog, yoga, or even meditation. Give your body a break!
क्या आपके कंधे में चोट के कारण दर्द हो रहा है? जानिए कुछ मुख्य कारक: •खेल और व्यायाम में अत्यधिक प्रयोग करने से होती है कंधे की चोट। इसमें तैराकी, टेनिस और अन्य खेल शामिल होते हैं। •संकरा सबक्रोमियल स्पेस के चोट के कारण भी कंधे में दर्द हो सकता है। •वृद्धावस्था भी कंधे की समस्याओं का कारण बन सकती है। यदि आपको भी कंधे में चोट के कारण दर्द हो रहा है सही सलाह और उपचार के लिए आज ही परामर्श लें! Call us: 📱+91 9410 550 980 ☎️0135-2670040 ☎️0135-2670050 📍Kanishk Hospital – I.S.B.T Road, Main, Haridwar Bypass Rd, Dehradun, Uttarakhand #ShoulderInjury #SportsInjury #OveruseInjury #RotatorCuffInjury #ShoulderPain #AthleticInjury #InjuryPrevention #AgingEffects #PhysicalTherapy #OrthopedicCare #kanishkhospital #dehradun #uttrakhand
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#personaltrainer #gymrat #strengthtraining #gym #georgetownsportsmassage #intenserecovery #spiritualityofmarathonerflow #mindbodymedicine #activereleasetechnique #biomechanics #consciousbreathing #athleticinjury #athleticidentity #injuryrecovery #sportsinjury #mindbodyhealth #sportsmassage
Ingrid, thanks for your wonderful comment! We’re thrilled to hear you found our office professional and well-run. Your feedback is incredibly valuable to us. 😊🏢 📞🛤️ Track to better health starts with a call to (713) 794-3457, or follow the health trail online at 🌐 www.gomberamd.com. #PatientReview #GoogleReview #Review #HappyPatients #DrGombera #Orthopedic #Health #Hip #Shoulder #Elbow #Knee #OrthopedicSurgeon #HoustonTX #SportInjury #AthleticInjury #Sports #Athletes #GomberaMD
#pennrelays #notjustforboys #georgetownsportsmassage #intenserecovery #spiritualityofmarathonerflow #mindbodymedicine #activereleasetechnique #biomechanics #consciousbreathing #athleticinjury #athleticidentity #injuryrecovery #sportsinjury #mindbodyhealth #sportsmassage #trackandfield #runningtherapy #runhard #runrecovery
How can we help individuals through the initial stages of injury from a psychological point of view - Allowing space for difficult feelings, like grief, sadness, low mood etc. They are a normal reaction to a sudden injury and inability to train. - Help athletes acknowledge and accept the negative emotions. Nothing is to be gained from pushing them down. - Also recognize when individuals continue to struggle with these emotions, they intensify, get worse, athletes become stuck in a cycle of depression or anxiety. It isn't in your remit to deal with this. As a rehab practitioner dealing with athletes you should have some referral resources - Work with the client recognising what social support they need, to get around to work or treatments, at home etc whilst mobility is limited. Are they alone or lonely as their normal social group/team is not around them? All this can hinder/help adherence to treatment - Use mental skills such as visualization/Imagery to help dial down the pain. - Use relaxation techniques to help them relax, less tension improves blood flow. They feel mentally better - Start out setting some initial rehab goals with them, which let's them take back control at a time when much seems out of their control. - Challenge them and make them aware of negative self-talk How much do you think that the mind plays a role in recovery from injury? #performancepsychology #performancecoaching #sportpsychology #mentalskillstraining #psychologicalflexibilty #control #paincontrol #inflammationrelief #rehabspecialist #mskpractitioner #physiotherapist #sportschiro #chiropractor #osteopath #athleticinjury #athletictrainer #sportsphysio #sportstherapist
Join the team that stands with you through every sprint, leap, and hurdle! We're more than just a clinic; we're your lifelong sports medicine allies. Proudly serving Houston, TX and beyond, we're here to give you and your family the exceptional care needed to stay in the game. 🏃♂️🏋️♀️ #SportsMedicineForLife #HoustonOrthopedic #InjuryClinic #ActiveLifestyleSupport #DrGombera #Orthopedic #Health #Hip #Shoulder #Elbow #Knee #OrthopedicSurgeon #HoustonTX #SportInjury #TexasOrthopedic #OrthopedicSurgery #Pain #BiologicTreatments #Injury #AthleticInjury #Sports #Athletes #GomberaMD #ShoulderInjuries #ExpertCare
👋🏼 hiii! I can’t believe it has taken me a few years to jump on board with a more socially accessible option for my business! Let me introduce myself 🥁 - I am Dr. Q - your concierge home PT - I have been doing this for years and LOVE my job! Being a concierge PT has allowed me to be fully invested with the wonderful humans I meet without restrictions of insurance or your typical healthcare setting. It is such a privilege to help each person rediscover mobility, gain strength, recover from injuries and pain! Check out my site in the bio or copy this - www.thehomeneuropt.com and contact me if you have any questions! #physicaltherapy #healthandwellness #movementismedicine #healing #wellness #holistichealth #stroke #spinalcordinjury #dysautonomia #multiplesclerosis #athleticinjury #sportsmedicine #injuryprevention #paincontrol #chronicpain #parkinsons #parkinsonsdisease #parkinsonsawareness #TheHomeNeuroPT #neuropt #mckinneytx #dallastx #planotx #friscotx #rehabilitation #dryneedling #injuryrecovery #conciergept #physicalrehabilitation #doctorofphysicaltherapy