Do you sleep enough? Do you put your needs before others? Do you hold back to avoid conflicts?
All of this is a form of violence.
I invite you to explore your relationship with non-violence (and violence) towards yourself through the yogic Yama - Ahimsa.
#selfcare #energyhealing #yoga #yogahealing #journaling #journalprompts #healingjourney #ahimsa
5/3/2024, 5:50:51 PM