Back Workout For Thickness And Width 🦋
If you like me LOVE back-day, ensure you tell me below and save this workout to try.
ℹ️ When it comes to sets and reps, it depends on where you are in your fitness journey and where you are aiming to get to.
But below you will see what I did, as an example.
▪️Neutral grip cable row
15/12/10/8
🔹Assisted Pull ups
12/10/8/6+ Failure set
▪️Supine grip lat pull down
12/10/8/6/4
🔹Cable lat pullover
10/8/6/4/15
▪️Machine t-bar tow
10/8/6/4 + double drop set
Will you try it out? 🤩
🎥 @idabergfoth
#backday #fitness #bodybuilding #backworkout #workoutvideo #strength #fit #stronggirl #workout #gym
5/2/2024, 2:24:04 AM