😍 I've just done my first ever @parkrunuk!
👍 What a wonderful event. If you're in the market for maybe pushing yourself, being surrounded by encouraging people and getting the endorphins flowing, I highly recommend making the effort.
✏️ Working from home full-time can add up to a lack of connection, community and exercise – parkrun or getting out with friends could be the antidote.
😃 Walk, jog, run, volunteer, spectate, chat – it's all welcomed and encouraged.
👍 I've never run 5km in my life, and have failed in my Couch to 5k attempts, so imagine my surprise when I managed to knock 10 minutes off my target time!
😍 It's all about the people. I was completely swept up in the joy of it all, and that's why I managed something I thought was beyond me.
#encouragement #mentalhealth #fitness