Protect your energy with Sweetgrass
Sweetgrass is a plant that has been used for centuries by Indigenous peoples in North America for spiritual purposes. Here are some ways to use sweetgrass to protect your energy:
💨 Smudging: Burn sweetgrass like incense and let the smoke waft over your body, or use a feather or your hand to fan the smoke around you. This is called smudging, and it can help cleanse your energy and protect you from negativity.
🧘♂️ Meditation: You can also use sweetgrass during meditation by holding it in your hand or placing it near you as you meditate. The scent of sweetgrass can help you focus and ground yourself, which can protect you from emotional and spiritual stress.
🛁 Bath: Add sweetgrass to your bath water to create a relaxing and protective atmosphere. This can help soothe your mind and body, and also protect you from negative energy.
Remember to always use sweetgrass with respect and intention. Offer gratitude to the plant and to the Indigenous peoples who have shared their knowledge of its uses.
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