20240426 Day 747 Part-2
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FAQ: Cardio & Weights, whatโs the order?
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Assuming that, to accommodate your lifestyle, you want to train both resistance and conditioning in the same session, which do you begin and end with?
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In this video we discuss what I think is the best recommendation in this case, how I do it and why ๐
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Link ๐ to my video on โRep Ranges for Hypertrophyโ ๐๐พ๐๐พ๐๐พ
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https://youtu.be/ORWobDmUyrE?si=_YWQO1gLic2vb7rT
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Link ๐ to my video on โChoosing Exercises & Stimulus to Fatigue Ratioโ ๐๐พ๐๐พ๐๐พ
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https://youtu.be/1AWbCUzoACo?si=xcIWLVs-WiuxS1Qf
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Link ๐ to my video on โSets, Training Splits & Maximum Recoverable Volumeโ ๐๐พ๐๐พ๐๐พ
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https://youtu.be/17HZnrShD0E?si=AKX2P-6pwZZMrvCU
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Link ๐ to my video on โLoad & Volume Considerationsโ ๐๐พ๐๐พ๐๐พ
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https://youtu.be/LymNHPPBULo?si=qa5QhAZYgGw1Dn2N
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Link ๐ to my video on โMaking Post-Training Shakesโ ๐๐พ๐๐พ๐๐พ
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself ๐ค๐ฟ
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Stay in the fight๐บ๐ธ๐ฐ๐ช
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If you enjoy my content or find it useful, subscribe to my YouTube, ITโS FREE!! ๐
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Link ๐ in my bio๐๐ฟ๐๐ฟ๐๐ฟ
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