People ask me all the time in our #topchildbirthclassphilly “What’s the best position to give #birth in?” and the reality is that there isn’t one. 🍭
Positions and movements need to be changed frequently like I suggest with the #blossomingbellies543rule to continue to give the baby little bits of new space with which to work as they make their way down and out 🥰
A position that works great for one person (based on their comfort, their baby’s position/presentation, their mobility, and more) may not work as well for someone else - or for the same person in a different #birthexperience 🤷🏼♀️
What would be my number one tip besides frequently changing pelvic space? ➡️ #freethesacrum ⬅️
#thisisyourbirth #yourbirthismeanttomoveyou #birthsupport #childbirth #childbirtheducation #doula #pelviswhisperer #empoweredbirth