Meet CMYF Yoga Nidra & Reiki Guide @iamsarahbrianna 💫
Sarah has over 1,000 hours of specialized training in various forms of yoga, meditation and energy healing, and is a 200-hour RYT through Asheville Yoga Center in North Carolina. She holds advanced certifications in trauma-informed kundalini yoga, yoga for enneagram, Tibetan Buddhist meditation, trauma-informed vinyasa, kundalini rebirthing, yin yoga, Ayurveda, yoga nidra and prenatal yoga. She is also a Shamanic Reiki Master Teacher who has supported many students toward their own Reiki certifications.
Through her work as both a teacher and healer, Sarah guides individuals toward personal empowerment and nurturing the whole self, with a focus on harmony among the mind, body and soul. She is dedicated to incorporating yoga philosophy into daily life, through the principles of the yamas and niyamas, and is devoted to offering support and guidance toward the growth and well-being of others.
Sarah is leading ✨Harmonize and Heal: Chakra Balancing Yoga Nidra & Reiki✨ This is a transformative experience designed to balance and align your chakras while embracing deep relaxation through yoga nidra. Through this class, you will embark on a journey to cleanse and revitalize your energy centers, promoting emotional well-being, mental clarity, and spiritual growth. By harmonizing your chakras and delving into the meditative state of yoga nidra, you can release tension, reduce stress, improve sleep quality, and enhance overall vitality. Join us to tap into your inner balance, rejuvenate your mind and body, and cultivate a sense of inner peace and harmony. Meet on Deck from 8:00AM-9:00AM.
Add this class to your festival morning by registering at catskillmountainyogafestival.com 🌞
See you there July 27th 2024 🪷 Rain Date July 28th
You can check out more of Sarah’s offerings at sarahbrianna.com
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