Semifinals ✅ 💪🏻
@_mycoolmedia making me look like a real athlete throwing down on my favorite workout of the @wheelwod Adaptive @crossfitgames Semifinals. I couldn’t have made it through without @jsimoni1528 as my judge and the rest of @raw_training cheering me on! I feel this was a truly good test on gymnastics skill, overall volume, and your ability to keep your heart rate under control.
20 min amrap
50 double unders
10 chest to bar pull-ups
10 box jumps to 30 in
10 strict hspu
To say I’ve been having fun working out and living life these last couple months has been an understatement. Putting myself and my own joy of what I do first has been a big eye opener to how much there is to life, and let me tell you… it’s truly beautiful. Biggest lesson I can say I’m taking away from it all is this: Fitness is about doing hard things in the gym to help you live better in all other aspects of life. Go live life, and be more prepared for whatever you face because you’ve taken such good care of yourself physically and mentally by working out.
Semi finals, you have been fun!
With love always
Coach Brett 🧡
#ms #thisisms #mswarrior #msstrong #beatms #crossfit #semifinals #wheelwod #adaptiveathlete #neuromuscular #semifinals #champchamp #hwpo #payhim #maktub #fitness #life #athlete #livelife #lessons #fun #dontquit #grind
#retiredathlete