⬇️ Detailed breakdown ⬇️
🫀Physiological needs 🧠
At the very base we need our physiological needs to be met. This includes adequate sleep, drinking enough water daily, a nutritious diet (not a “diet,” the actual food you consume in general), and moving your body.
🏡Safety🫶🏻
In order to feel safe, our nervous systems need to be regulated. This means having the skills and tools to help your brain calm down in times of stress and having the ability to break out of fight or flight mode.
❣️Love❣️
Loving yourself, feeling loved by others, connecting with people who you have mutual respect with, having confidence in your support system.
💁♀️Self-Esteem💝
This is the blossoming flower within you. Being kind to yourself, respecting your own personal boundaries, cultivating a reservoir of confidence in who you are as an individual and knowing that is more than enough.
✨Self-Actualization✨
Not constantly thinking about pleasing others, instead focusing on your own creative expression and the joy it brings to you as you proceed with a purpose to bring your spark of beauty to this world. Your unique essence adds a spectacular vibrance to this world.
So, dear friend, I invite you to reflect on these layers of your human experience. How do they resonate with you? What steps can you take to nurture each aspect of yourself? I’d love to hear your thoughts and insights and continue this enriching conversation.
Wishing you a weekend filled with self-discovery, connection, and the boundless joy of being authentically you.
Xo,
Saundra
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