Are you guilty of saying you don’t have time or money to treat yourself?
We often overthink self-care, but it doesn’t have to be time-consuming or break the bank. Here are some easy and free ways to treat your body and mind.
Go for a walk ☀️
Listen to music you love 🎵
Cook yourself a meal 🧑🏿🍳
Watch your favorite series or movie 🍿
Take a bath 💛
Get a plant 🌱
Make something crafty 🎨
These are just a few examples. Save this for when you need some ideas, and let us know in the comments what your self-care Sunday looks like.
#selfcare #selfcareisntselfish #mentalreset #mentalhealthmonth #selfcareroutine #mentalhealthmatters
5/12/2024, 8:00:26 PM