Many of us grew up being trained for planning. Plan our schedule, plan our to dos, plan our future. The action part was usually left out.
If we’re not careful, we can spend of our lives in mental planning rather than actual doing.
There’s rarely ever a perfect time to start. We can always find reasons to wait. Waiting to start is a human specialty.
Don’t wait for motivation because that will fail you every time. It must be a choice. A choice to start and see how it goes.
If you have no idea where to start, I always recommend a life wheel audit. Evaluate the 7 key areas of your life related to work/career, family, finance, fitness, friends/social/fun, mind/intellect, spiritual/faith. See which ones seem out of balance. An unbalanced wheel cannot roll smoothly.
Think about how your time and what your days look like.
Now, write down what your ideal day would look like. Expand that to a week. Now a month and a year.
You can do this side by side in each 7 areas of life.
For example in fitness: I feel tired all the time and want to work out but I never seem to start and I don’t like gyms = I am an active person, I am physically active everyday, I wake up well rested, I love taking walks and stretching, I maintain a healthy weight range for my body, and enjoy foods that nourish me.
Start with how you feel or how it seems to you right now and shift into “I AM” statements for your future self.
This activity makes it clear what changes need to be made to have a different life.
And now the action. Ask yourself what can I do today that will have the biggest impact for my near future.
Pick 1-3 things to take action on and do it.
Start now, start today.
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