Self care nudge ✨
Connecting to the seasons helps us manage our time and energy. When we experience weather uncharacteristic to the season it affects our routines and our ability to rest.
Seasons aside it is always helpful to connect to your body, to listen and honour what it needs (care, rest, water, etc.). Creating moments of presence supports our internal season, even when the external season is a bit strange!
Consider ✨
Where you feel presence in your body?
Where do you feel space / tension?
What is supportive in this reflection?
For ex. Sleep, movement, time in nature, reading a book etc.
#selfcare #seasons #presence #imbolcmagic #isitwinterorspring #wheeloftheyear #
2/5/2024, 7:44:17 PM