EVENT 3: Full Send
3 rounds of 2 min:
200m ski
4 thruster @ 115
8 burpees over bar
MAX BAR MUSCLE UPS in rem. Time
.
T. Ryan: 26 MU
.
INTO 1 Rep Max Thruster:
T. Ryan: 200lbs
.
#NXPT #NXPTmade #bridgetownthrowdown
8/12/2023, 11:41:08 PM
EVENT 3: Full Send
3 rounds of 2 min:
200m ski
4 thruster @ 115
8 burpees over bar
MAX BAR MUSCLE UPS in rem. Time
.
T. Ryan: 26 MU
.
INTO 1 Rep Max Thruster:
T. Ryan: 200lbs
.
#NXPT #NXPTmade #bridgetownthrowdown