β REVIEW β "Surpassed my expectations in getting to the root of the problem!! Highly recommend!!!" WOW! Love this review π₯°. Thank you Agnes π Reviews like this help my future clients decide if I am the right fit for them. Have you or someone you know has been working on a range of motion issue that has them feeling stuck, and not just with their range but the improvement has come to a standstill or it's just taking too long to get better. Contact me and let try to figure out the root issue so we can get you moving forward and enjoying life again. Pain can really damper your mood and limit your activities, don't wait any longer. π Insurance receipts provided π π π¨π« π§ππ° ππ₯π’ππ§ππ¬: Send me a message to get set up in the booking system. π π π¨π« ππ±π’π¬ππ’π§π ππ₯π’ππ§ππ¬: Book your appointment online. https://www.gorendezvous.com/StefaniaRMT π Hymus Blvd, Kirkland, Quebec H9H 3L2 . . . #spring2024 #iceorheat #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
π·π· Happy Mother's day π·π· Wishing all the mom's, grandmother's, stepmom's, mother to be and all the women who are a mother figure's to someone who needs a mom β€οΈ We thank you for your compassion, your nurturing, your guidance, your support and Lβ€οΈVE π· #mothersaday2024 #moms #spring2024 #iceorheat #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
βοΈβοΈβοΈβοΈβοΈ REVIEW "Wonderful" - Carol P. Thank you Carol ππ. Feedback is always so appreciated. Looking for a Massage Therapist? Look no further. π Insurance receipts provided π π π¨π« π§ππ° ππ₯π’ππ§ππ¬: Send me a message to get set up in the booking system. π π π¨π« ππ±π’π¬ππ’π§π ππ₯π’ππ§ππ¬: Book your appointment online. https://www.gorendezvous.com/StefaniaRMT π Hymus Blvd, Kirkland, Quebec H9H 3L2 . . . #spring2024 #iceorheat #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
ππ€£π WACKY WEDNESDAY ππ€£π€£ 1980's; "Don't sit too close to the TV. You're gonna ruin your eyes!" Today: - Man with a Virtual Reality device on his face π€ Not sure if this is funny or concerning π either way its definitely Wacky ππ€£ Have a Great Wacky Wednesday people! #spring2024 #iceorheat #badposture #funnymeme #funnyshit #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
HAPPY NURSES WEEK! Thank you to all the nurses who get up and give it their all. You are so appreciated and loved π To the Oncology Team at the LGH - You guys are the best and I feel privileged to be part of your team π. #nursesweek #oncology #oncology #oncologynursing #badposture #iceorheat #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
Dear valued clients, We wanted to inform you that we will be adjusting our prices to better reflect the value of our services. This price change will take effect June 1, 2024. Thank you for your continued support and understanding. For more information, please DM us. Thank youWe wanted to inform you that we will be adjusting our prices to better reflect the value of our services. This price change will take effect June 1, 2024. Thank you for your continued support and understanding. For more information, please DM us. Thank you, β¨ Chers clients prΓ©cieux, Nous tenons Γ vous informer que nous ajusterons nos prix pour mieux reflΓ©ter la valeur de nos services. Ce changement de prix entrera en vigueur le 1er juin 2024. Merci de votre soutien continu et de votre comprΓ©hension. Pour plus dβinformations, veuillez nous envoyer un message direct. Merci, Stefania Arrizza R.M.T., L.D. #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealing #westislandcommunities #westislandcommunityshares #westislandmontreal
π€£ππ WACKY WEDNESDAY ππ€£π JUST a reminder that there will never be a generation who fought harder against the wind than we did .... π€£ π¬ - Yes, that's my generation π€£π #spring2024 #badposture #therapeuticmassage #funnyshit #funnymeme #funny #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
β REVIEW β "Stefaniaβs massage was awesome and she made me feel so comfortable.... Super relaxed after that massage! Thank -you!"- Andre C I'm so happy to hear when my clients feel comfortable and are able to relax even if it's their first time here. It's so important to feel comfortable. Thank you Andre for your feedback and review ππ Looking for a Massage therapist don't hesitate to book your appointment today and experience the many benefits of massage therapy. I look forward to serving you! π Insurance receipts provided π π π¨π« π§ππ° ππ₯π’ππ§ππ¬: Send me a message to get set up in the booking system. π π π¨π« ππ±π’π¬ππ’π§π ππ₯π’ππ§ππ¬: Book your appointment online. https://www.gorendezvous.com/StefaniaRMT π Hymus Blvd, Kirkland, Quebec H9H 3L2 . . . . #spring2024 #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
π ππ€£ WACKY WEDNESDAY ππ π€£ Door mat and toilet paper roll sitting at a bar having a drink- Door mat -"People wipe their feet on me all DAY LONG! I mean, REALLY... what could possibly be worse than THAT?" Toilet paper -"You REALLY wanna know?" ππ€£π Have a happy Wacky Wednesday beautiful people π₯° #spring2024 #badposture #therapeuticmassage #funnyshit #funnymeme #funny #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
β REVIEW β "What an amazing service, it was exactly what I needed."- Romina T Thank you Romina for your feedback and I am so happy it helped π₯° Looking for a massage therapist? Don't hesitate to book your appointment today and experience the many benefits of massage therapy and holistic energy therapies. I look forward to serving you! π Insurance receipts provided π π π¨π« π§ππ° ππ₯π’ππ§ππ¬: Send me a message to get set up in the booking system. π π π¨π« ππ±π’π¬ππ’π§π ππ₯π’ππ§ππ¬: Book your appointment online. https://www.gorendezvous.com/StefaniaRMT π Hymus Blvd, Kirkland, Quebec H9H 3L2 . . . #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
Happy Passover "Passover is a time of reflection and joy. When we emerge from our cocoon of doubt to fly freely on the wings of faith." #spring2024 #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
When to see your Massage Therapist? πββοΈ Seeing your massage therapist as soon as an issue arises is crucial because it allows for timely intervention and prevents minor problems from escalating into more severe conditions. Waiting until the issue worsens can result in multiple knots that are harder to untangle, leading to prolonged discomfort and potentially longer recovery times. Early treatment promotes quicker resolution and helps maintain overall well-being. Don't hesitate to book your appointment today and experience the many benefits of massage therapy and holistic energy therapies. I look forward to serving you! π Insurance receipts provided π π π¨π« π§ππ° ππ₯π’ππ§ππ¬: Send me a message to get set up in the booking system. π π π¨π« ππ±π’π¬ππ’π§π ππ₯π’ππ§ππ¬: Book your appointment online. https://www.gorendezvous.com/StefaniaRMT π Hymus Blvd, Kirkland, Quebec H9H 3L2 . . . #badposture #therapeuticmassage #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal #backpainrelief #backpaintips
π ππ€£ WACKY WEDNESDAY ππ π€£ -"My DOCTOR told me to Accessorize & BUY nice shoes" friends responds -" I'm PRETTY SURE he said to EXERCISE & EAT the right foods." ππ€£π π€£ Have a happy Wacky Wednesday people!π€£ #badposture #therapeuticmassage #funnymeme #funny #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
βοΈβοΈβοΈβοΈβοΈ REVIEW "You are the best and thank you for your excellent service that I got from you I appreciate it. Once again thank you." - Mashroof K. Thank you so much Mashroof for this review and for trusting in me to help you. π I am happy that you are doing better and when you need me you know where to find me! π Don't hesitate to book your appointment today and experience the many benefits of massage therapy and holistic energy therapies. I look forward to serving you! π Insurance receipts provided π π π¨π« π§ππ° ππ₯π’ππ§ππ¬: Send me a message to get set up in the booking system. π π π¨π« ππ±π’π¬ππ’π§π ππ₯π’ππ§ππ¬: Book your appointment online. https://www.gorendezvous.com/StefaniaRMT π Hymus Blvd, Kirkland, Quebec H9H 3L2 . . . #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
π€£π π WACKY WEDNESDAY π ππ€£ Have a Wacky Wednesday Folks! π€£π #therapeuticmassage #badposture #funnymeme #funnyshit #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealingenergy #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
π£π·π₯π Happy Easter Day! ππ₯π·π£ Hope you have a Happy, Healthy and Safe Easter β¨π· #spring2024 #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealing #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
π·πβοΈHappy Good Friday βοΈππ· Have a wonderful long weekend! #spring2024 #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
ππ€£π WACKY WEDNESDAY π€£ππ Okay MTL peeps....we know this all too well ππ "Memorizing pothole locations is a survival skill where I'm from" ππ If you are out driving stay safe during this "Pothole season" in MTL Have a Wacky Wednesday ππ€£ my pothole peeps! #funny #funnymeme #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
Usui Reiki is a form of alternative healing that originated in Japan. The principles of Usui Reiki are based on the teachings of Mikao Usui, the founder of Reiki. These principles are fundamental concepts that guide practitioners in their practice and approach to healing. The main principles of Usui Reiki, often referred to as the Five Reiki Principles or Reiki Precepts, are as follows: Just for today, I will not be angry. Just for today, I will not worry. Just for today, I will be grateful. Just for today, I will do my work honestly. Just for today, I will be kind to every living thing. These principles emphasize the importance of mindfulness, positivity, gratitude, honesty, and compassion in both personal growth and the healing process. They encourage individuals to focus on the present moment, let go of negative emotions, cultivate gratitude, act with integrity, and show kindness and empathy towards others and all living beings. Practitioners of Usui Reiki often recite these principles as affirmations to promote a balanced and harmonious approach to life and healing. To book a Reiki see below, π π π¨π« π§ππ° ππ₯π’ππ§ππ¬: Send me a message to get set up in the booking system. π π π¨π« ππ±π’π¬ππ’π§π ππ₯π’ππ§ππ¬: Book your appointment online. https://www.gorendezvous.com/StefaniaRMT π Hymus Blvd, Kirkland, Quebec H9H 3L2 . . Stefania Arrizza RMT, CRA-RP #22-141 #usuireiki #massagetherapists #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal #usuireiki #usuireikimaster
βοΈβοΈβοΈβοΈβοΈ REVIEW βοΈβοΈβοΈβοΈβοΈ "The discomfort in my neck is 80% gone"- Michael A. After one session reviews like these are why I LOVE what I do! Thank you π«Ά #spring2024 #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealing #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
Never Give Up ... "Believe in yourself fiercely, nurture your spirit daily, for within lies the power to conquer any challenge and create your own path to greatness."- Happy Sunday βοΈ #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
"Healing isn't pretty but the other side is beautiful" encapsulates the journey of overcoming difficulties and emerging stronger on the other side. It acknowledges that the process of healing can be challenging, filled with ups and downs, struggles, and moments of pain. However, despite the discomfort and hardships faced during healing, there is a profound beauty that awaits at the end of the journey. This beauty represents growth, resilience, and transformation. It's the result of facing and working through adversity, gaining insights, developing inner strength, and ultimately finding peace, joy, and fulfillment. The quote reminds us that although the healing process may be tough, the rewards of reaching the other side and experiencing personal growth and renewal are immensely beautiful and worth the effort.β¨ #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealing #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
Booking up quickly lately So take advantage and book now for April π· Did you know we have a waiting list available? If anyone cancels our system will automatically offer it to the next available person on our waiting list. π Insurance receipts provided Login in to Book, your next appointment and place yourself on our waiting listπ https://www.gorendezvous.com/StefaniaRMT π π π¨π« π§ππ° ππ₯π’ππ§ππ¬: Send me a message to get set up in the booking system. π Hymus Blvd, Kirkland, Quebec H9H 3L2 . . . #spring2024 #iceorheat #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
ππ€£π WACKY WEDNESDAY π€£ππ€£ With our weather lately felt like some of you could relate π₯Άππ€£ - "I'm cold give me a dog!" Spring is here folks just maybe a few more weeks until π·π· Have a Wacky Wednesday everyone! #therapeuticmassage #spring2024 #badposture #funnyshit #funny #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
π¦βοΈπ·SPRING IS HERE!!! π·βοΈπ¦ Welcome Spring we have been waiting for you π #spring2024 #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #badposture #cancerpatientsupporter #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
What does Heat do? β¨οΈ β¨οΈ Heat promotes muscle relaxation and can increase range of motion. β¨οΈ It opens blood vessels to increase blood flow, relaxes muscles and helps alleviate pain. When to use Heat?β¨οΈ β¨οΈ Heat is a great way to help loosen up tight joints and tight muscles. It is also a good method of pain relief for tension headaches, chronic muscle pain, stiffness, and /or soreness or any other muscular conditions. Always wait 48 -72 hrs after an injury before considering heat therapy. When in doubt use Ice.π§ Helpfultips: β¨οΈ Treat for no longer then 20 minutes at a time. β¨οΈ Do not use heat if you have no feeling in that affected area. NEVER use heat if there is swelling or bruising. β¨οΈ Do not use heat if you have an infection, or fever. β¨οΈ Heat can be applied in the form of a warm compress, hot water bottle, or heating pad. β¨οΈ Do not apply heat directly on to skin, use a thin towel. β¨οΈ Wait one hour in between heat treatments. Looking to book a massage, don't hesitate to book your appointment today and experience the many benefits of massage therapy and holistic energy therapies. I look forward to serving you! π Insurance receipts provided π π π¨π« π§ππ° ππ₯π’ππ§ππ¬: Send me a message to get set up in the booking system. π π π¨π« ππ±π’π¬ππ’π§π ππ₯π’ππ§ππ¬: Book your appointment online. https://www.gorendezvous.com/StefaniaRMT π Hymus Blvd, Kirkland, Quebec H9H 3L2 . . . #iceorheat #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandcommunities #westislandcommunityshares #westislandmoms #westislandmom #westislandmontreal
π Saint-Patrick's day π Happy Saint-Patrick's day!!! π We make our own LUCK, so today let's embrace LUCK! π₯°π Wishing you all a LUCKY, Happy and Safe Saint-Patrick's Day!ππ #saintpatricksday #saintpatricksday2024 #saintpatricksdayπ #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
π It's Your Lucky Day π HAPPY ST-PATRICK'S DAY ππ #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
βJourney β Success isn't about the final outcome, it is about adding real value along the way. It doesn't mean the destination is irrelevant, but the journey shapes the destination. π΄ ENJOY the Journey βπ΄ Becoming a Massage therapist was part of my journey! πββοΈβ Book your appointment today and experience the many benefits of massage therapy and holistic energy therapies. I look forward to serving you! π Insurance receipts provided π π π¨π« π§ππ° ππ₯π’ππ§ππ¬: Send me a message to get set up in the booking system. π π π¨π« ππ±π’π¬ππ’π§π ππ₯π’ππ§ππ¬: Book your appointment online. https://www.gorendezvous.com/StefaniaRMT π Hymus Blvd, Kirkland, Quebec H9H 3L2 . . . #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
Lymphatic drainage, what is it? How does it work? What shoddy I expect? Who can benefit from a LD session?π€ Lymphatic Drainage is a type of gentle non invasive massage that focuses on moving the lymph fluids. This specific technique encouraging the natural drainage of the lymph, which carries waste products away from the tissues back towards the heart. β€οΈ When our Lymphatic system get's backed up, blocked, clogged up, or even just sluggish we tend to feel drained, tired and swelling. This treatment is great for anyone with Lymphedema, Fibromyalgia, or other conditions. π₯±π΄ It's a manual technique done with light but specific amount of pressure in specific areas. This will encourage the Lymph nodes to move the flow of any stagnant fluids that may be blocking or slowing down your system. This will reduce any swelling and promote fluid circulation. The entire body sessions are 2 hours minimum. However, you can always do specific areas 60 mins at a time.π° How can it benefit ? * Helps with water retention, swelling, Oedema * Boost your Immune system * Improves scar tissue, reduces bruising and promotes faster healing * Helps detoxification from prescriptions, vaccines &/or recreational drugs * Excellent rejuvenation treatment to reduce swelling, fine lines and wrinkles * Cellulite treatment which breaks down the fat and removes toxins from the system * Helps with Chronic headaches, migraines, rheumatoid and osteoarthritis, sinus congestion, tendonitis, strains and injuries, whiplash & great for Fibromyalgia, ME or/CFS & Multiple Sclerosis. Don't hesitate to book your appointment today and experience the many benefits of Lymphatic drainage. I look forward to serving you! π Insurance receipts provided π π π¨π« π§ππ° ππ₯π’ππ§ππ¬: Send me a message to get set up in the booking system. π π π¨π« ππ±π’π¬ππ’π§π ππ₯π’ππ§ππ¬: Book your appointment online. https://www.gorendezvous.com/StefaniaRMT πHymus Blvd, Kirkland, Quebec H9H 3L2 #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
ππ€£π WACKY WEDNESDAY ππ€£π Parent: "I've been tired for 5 years now." Kid: "That's how old I am." Parent: "Oh, Weird." ππ€£ Oh how we love our kids and we wouldn't change them for anything but they drain us. Good luck parents spring break is almost over! π Have a Happy Wacky Wednesday! ππ€£π #therapeuticmassage #funnymeme #funny #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
Signs your Lymphatic system is backed up. Your lymphatic system is the system that takes in the toxins your body is trying to release and actually disposes the waste. However, when your lymphatic system get's sluggish or backed up it can cause alot of different issues. - Headaches - Brain Fog -Swollen lymph nodes & tonsils - Lack of energy - Recurrent sore throats - Mucous in the morning - Fluid back up in the ear - Ear popping and ringing - Reduced ability to fight infection (frequent colds & flu) - Constipation or sluggish bowels - Unable to loose weight - Arm or hands fall asleep while sleeping - Pain, pressure or stiffness along spine and in shoulders - Soreness & Stiffness in the morning - Heaviness in extremities, legs, feet, arms - Bloating and swelling in extremities -Sore & swelling breast during menstruation - Itchy Skin - Acne, dry skin, & other skin conditions A full body session is two hours however, if you'd prefer we can do it in 2 segments of 60 mins. We recommend these 60 mins segments be a week apart from eachother. Prices are; 60 mins $100 90 mins $150 120 mins $200 Payment methods; Visa, MC, Amex, Debit, E-Transfer, or cash accepted. Don't hesitate to book your appointment today and experience the many benefits of a lymphatic drainage. I look forward to serving you! π Insurance receipts provided π π π¨π« π§ππ° ππ₯π’ππ§ππ¬: Send me a message to get set up in the booking system. π π π¨π« ππ±π’π¬ππ’π§π ππ₯π’ππ§ππ¬: Book your appointment online. https://www.gorendezvous.com/StefaniaRMT π Hymus Blvd, Kirkland, Quebec H9H 3L2 . . . #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #cancerpatient #cancerpatientsupporter #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
Happy Women's day π· #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
π€£ππ WACKY WEDNESDAY π€£ππ Two spare socks go out and meet up at the bar. One says to the other, "No kidding! I'm recently single, too!" ππ€£ How many spare socks do you have? I think I have more then a bag of random spare lonely socks,....anyone else dealing with the same issue? Happy WACKY Wednesday friends!! #funnymeme #funny #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealingenergy #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
π§ Ice or Heat π₯ Know when to ICE π§ What ICE does? Ice π§calms down the damaged tissue and slows down the blood flow to an injury, to reduce swelling, inflammation and controls the pain. When to use ICE π§? Ice should be used right after an injury or activity that aggravates a chronic condition. Ice is good for migraine headaches, bumps, sprains, and strains that may occur with sports, slips and falls, or lifting. Cold therapy is also helpful in treating some overuse injuries or chronic pain in athletes. When in doubt use ICE π§! Helpful tips: Treat for no longer than 15 minutes at a time β³. During treatment check skin every 5 minutes β± to make sure there is no damage, such as freezer burn (skin would become reddened or blistered, just as when burned with heat). Do not apply Ice π§ directly to skin, use a thin towel. Wait 15 minutes between cold treatments. Looking to book a session, don't hesitate to book your appointment today and experience the many benefits of massage therapy and holistic energy therapies. I look forward to serving you! π Insurance receipts provided π π π¨π« π§ππ° ππ₯π’ππ§ππ¬: Send me a message to get set up in the booking system. π π π¨π« ππ±π’π¬ππ’π§π ππ₯π’ππ§ππ¬: Book your appointment online. https://www.gorendezvous.com/StefaniaRMT π Hymus Blvd, Kirkland, Quebec H9H 3L2 . . . #westislandmontrΓ©al #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealingenergy #crystalhealing #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal #iceorheat
π€£ππ WACKY WEDNESDAY π€£π π Moms wondering where all the shampoo went- - Kids making potions in the tub! π Have a Wacky Wednesday friends! π€£ #therapeuticmassage #funnymeme #funny #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandcommunities #westislandmoms #westislandmom #westislandcommunityshares #westislandmontreal
Did you know Magnesium supplements come in different forms, each with unique benefits? π€ πMagnesium citrate is easily absorbed and helps with digestion, relaxation, and anxiety. πMagnesium glycinate is highly absorbable, supports relaxation, and is less likely to cause digestive issues. πMagnesium L-threonate is thought to support brain health and cognitive function. πMagnesium malate is beneficial for energy production and muscle function. πMagnesium taurate supports cardiovascular health and relaxation. πMagnesium chloride and sulfate are commonly used for topical applications and to alleviate muscle pain and tension. πMagnesium oxide is used to treat constipation, but may cause digestive issues. Choose the right form based on your specific health needs and consult with a healthcare provider. #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal #magnesium
π€£ππ WACKY WEDNESDAY π€£ππ€£ "Relax, Buddy... They invented the vacuum cleaner, yet I'm still here ..." π VERY TRUE... I have both a vacuum cleaner and a broom, and I still LOVE my books! β€ Have a Wicked Wacky Wednesday friends! π #therapeuticmassage #funnyshit #funnymeme #funny #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
GOOGLE REVIEWSβοΈβοΈβοΈβοΈβοΈ Have you seen our google Reviews? Review us! If you are a client, please click on the link below to leave a google review π https://g.page/r/CQ4M5Wk7msOPEBE/review To all potential future clients, thank you for taking the time to look at my google reviews π #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandcommunities #westislandcommunityshares #westislandmontreal
π π€£π WACKY WEDNESDAY ππ π€£ Once you lick the frosting off a cupcake it becomes a muffin and muffins are healthy! - π€£ Happy Valentine's Day β€β¨ #therapeuticmassage #funny #funnyshit #funnymeme #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealingenergy #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal #valentines #valentines2024
Advanced target series course on Wrist and forearm. Loved this course and I look forward to using these techniques to help my clients feel better. Having issues with Carpal tunnel, Tennis elbow, .... contact me to make an appointment. post surgery, after surgery or to avoid surgery. Massage therapy with targeted approaches and treatments can help more then you may realize. If you are tired of the pain contact me to book a session today. π Insurance receipts provided π π π¨π« π§ππ° ππ₯π’ππ§ππ¬: Send me a message to get set up in the booking system. π π π¨π« ππ±π’π¬ππ’π§π ππ₯π’ππ§ππ¬: Book your appointment online. https://www.gorendezvous.com/StefaniaRMT π Hymus Blvd, Kirkland, Quebec H9H 3L2 . . . #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal #carpaltunnel #carpaltunnelpain #carpaltunnelrelief #tenniselbow #tenniselbowpain #tenniselbowrehab #tenniselbowrelief
Sometimes life get's heavy and things don't go how you thought, planned, wanted,...whatever it may be. We have to remember ... "The light eventually shines through β¨" Enjoy the sunshine this weekend! βοΈ #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
A little late at posting this certificate, Pelvis & Hips /SI Joint Target Series, I received back in November 2023. Having lower back, hip pains,....it may be your Pelvis or SI joint that is causing the pain. Book an appointment and we can start working on getting you back to yourself. You don't need to live with pain. Insurance receipts are provided π π π¨π« π§ππ° ππ₯π’ππ§ππ¬: Send me a message to get set up in the booking system. π π π¨π« ππ±π’π¬ππ’π§π ππ₯π’ππ§ππ¬: Book your appointment online. https://www.gorendezvous.com/StefaniaRMT π Hymus Blvd, Kirkland, Quebec H9H 3L2 . . . . #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
Hello February! Since we live in Canada, I slept through the groundhog day perdictions,....lol I always feel like there's 6 more weeks of winter lol Hopeful that February will be kind to you all β€β¨ #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealing #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
"Everything comes to you in the right moment" β¨β€ BELIEVE β€β¨ #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
ππ π€£ WACKY WEDNESDAY πππ€£ - LIFE - 2024 - "Me still thinking 2018 was 2 years ago" Covid has my years all mixed up and I think that's permanent π€£ Have a Wacky Wednesday friends! #funnymeme #funny #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
ππ π€£ WACKY WEDNESDAY πππ€£ - LIFE - 2024 - "Me still thinking 2018 was 2 years ago" Covid has my years all mixed up and I think that's permanent π€£ Have a Wacky Wednesday friends! #funnymeme #funny #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
Happy New Year to all! β¨ Lots of Health, Love and Happiness for 2024 β€β¨ Bonne AnnΓ©e! β¨ La SantΓ©, l'Amour et la Joie pour 2024 β€β¨ #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
Wishing you all a Merry Christmas full of laughter, love and special memories that will last a lifetime β¨π and Happy New Year, wishing you all the health, love, and happiness for 2024! π₯ Stay safe everyone and enjoy your holidaysβ€οΈ #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealing #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal #merrychrismas #happynewyear2024
π€£ππ WACKY WENDESDAY π€£ππ "All he wanted for Christmas..." "Two front teeth!" π Happy Wacky Wednesday friends!!! Hope it's not too Wacky but productive and still FUN! #funnyshit #funnymeme #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
Sore muscles? Having spasms? Feeling drained? Trouble sleeping? Try this and see if you feel a difference. Not many of us have time to take a bath every night but you can find time to do this,.... Try soaking your feet in a small soak bucket mix warm water with one (1) cup of Epsom salt. Best way to absorb the magnesium in the Epsom salt in through the skin. Magnesium helps relieve muscle soreness and stiffness. Helping your muscles heal quicker and naturally. If you find it helps I'd love to see the comments. #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
β° Last minute opening- This Friday December 15th at 3 pm β° If you are already a client please go online and book π https://www.gorendezvous.com/StefaniaRMT If you are a new client please send me a DM βοΈ with your full name, email and tel number and I'll set you up in my system. #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
HAPPY HANUKKAH to all my friends celebrating π #hunakkah #happyhanukka #happyhanukkah #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealingenergy #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
π€£ππ WACKY WEDNESDAY ππ€£π "In search of an Adult version of Elf on the Shelf that moves around at night cleaning the house and doing laundry." πππ€£ Have a Happy Wacky Wednesday friends! #therapeuticmassage #funnymeme #funny #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
βοΈ Hello December βοΈ βοΈ #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
Five signs you're healing 1. You Practice forgiveness 2. You can say 'No' without feeling guilty 3. You feel gratitude for how far you've come 4. You feel curious and excited about the future 5. You uphold boundaries with kindness and ease #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
ππ π€£ WACKY WEDNESDAY ππ π€£ After day light saving time....I found this picture to be so accurate lol Anyone else feeling like this? Hopefully the holiday lights brighten things up a little. Have a Wacky Wednesday π€ͺ #therapeuticmassage #funnymeme #funny #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
Massage & Bad Posture Massage can relax and loosen the muscles made sore by bad posture, allowing your body to position itself in its natural and pain-free posture. With ongoing massage, the muscles are loosened and relaxed, joints have greater freedom, and pressure points are relieved. This allows the body to position itself in a healthy and natural posture, therefore avoiding the movements and positions developed over time as a reaction to the pain. Don't hesitate to book your appointment today and experience the many benefits of massage therapy. I look forward to serving you! π Insurance receipts provided π π π¨π« π§ππ° ππ₯π’ππ§ππ¬: Send me a message to get set up in the booking system. π π π¨π« ππ±π’π¬ππ’π§π ππ₯π’ππ§ππ¬: Book your appointment online. https://www.gorendezvous.com/StefaniaRMT π Hymus Blvd, Kirkland, Quebec H9H 3L2 . . . #badposture #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealing #westislandcommunities #westislandmoms #westislandmom #westislandcommunityshares #westislandmontreal
Remembrance day, a day to stop and take a pause to remember all those who lost their lives, and risked their lives for other to be free - We take this moment to commemorate and we Thank those who fought and are no longer with us, and those who fought and still live amongst us. β€ #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealingenergy #crystalhealing #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
The goodness of this world is offered to those who are doing good for this world. When you radiate positive energy, you attract more of the same. - #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
Massage & Depression Taking time for massage can be beneficial for people dealing with depression. Studies revealed that massage can fight depression by lowering cortisol levels. Cortisol is the body's response to stress, and massage therapy lowers it as much as 50%. At the same time, massage provides many benefits and can also increase the levels of serotonin and dopamine, which are both neurotransmitters that help balance your mood. - My mission is to provide a calming and healing environment where you can unwind and recharge. I'm dedicated to ensuring your comfort and satisfaction. Prices are; 60 mins $100 90 mins $150 120 mins $200 Payment methods; Visa, MC, Amex, Debit, E-Transfer, or cash accepted. Don't hesitate to book your appointment today and experience the many benefits of massage therapy and holistic energy therapies. I look forward to serving you! π Insurance receipts provided π π π¨π« π§ππ° ππ₯π’ππ§ππ¬: Send me a message to get set up in the booking system. π π π¨π« ππ±π’π¬ππ’π§π ππ₯π’ππ§ππ¬: Book your appointment online. https://www.gorendezvous.com/StefaniaRMT π Hymus Blvd, Kirkland, Quebec H9H 3L2 . . . #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealing #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
This weekend don't forget to put back your clocks 1 hour π° Fall back starts this Sunday November 5th, 2023 Enjoy that extra hour this weekend β€οΈ #therapeuticmassage #funny #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealing #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal #fallback
π€£π π WACKY WEDNESDAY ππ π€£ "Everyone is wanting a Jetson car in 2023. Not me. I want Rosie to clean my house." - Have a great Wacky Wednesday friends π Don't forget to laugh today π #therapeuticmassage #funnymeme #funny #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
Hello November π "Bloom where you are planted" #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealings #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal
ππ»πβ¨ Happy Halloween ππ»πβ¨ Letβs celebrate rate a night filled with scary costumes, sweet candy and ghostly laughter. Stay Safe & Have Fun! #therapeuticmassage #lymphaticdrainagemtl #lymphaticdrainagemassage #massagetherapists #crystalhealing #westislandmom #westislandmoms #westislandcommunities #westislandcommunityshares #westislandmontreal