Mother’s Day can be... complicated. We’re sending warm thoughts to all of you, whether you happily celebrate the day or not. 💜
We’re thrilled to welcome Dr. Ferrell to our practice. She will begin seeing patients this September. We know you’ll love her just as much as we do!
Thank you to all of our amazing clients and their reviews and recommendations. We love to serve our Ashwood FertilityCare families. Supporting our clients in their family building and health goals is why we do what we do. Our Ashwood FertilityCare Practitioners receive so much joy seeing these goals become reality and every woman realizing: "I have a GOOOD body with a natural unique cycle." Do you have a story, review, or recommendation you would like to give about your Ashwood FertilityCare services? Share your story with us with the Link in our bio #happythursday #shareyourstory #chartyourcycle #ashwoodfertilitycare #orangecityiowa #sanborniowa #amesiowa #siouxlandwomen #siouxcityiowa #homboldtiowa #siouxcityiowa
Are you at risk for osteoporosis? Ask your doctor about getting a bone density test.
Sustainable self-care or short-lived fad diet? Compare the differences and make the choice that supports you long-term.
1 in 6 people encounter significant challenges in building the family they dream of. #NationalInfertilityAwarenessWeek is a chance to share stories, advocate, and change the conversation around infertility. 💜
Did you know that activating our body’s relaxation response can improve our heart health as well as our sense of well-being? Progressive muscle relaxation, meditation, and box breathing are all practices that engage the relaxation response. What’s your favorite way to relax?
Wondering when you should get your first Pap smear, or how often you need to get them? Cervical cancer screening recommendations have changed. While the specifics can vary based on individual health factors, we're here to guide you through a few common recommendations. For more detailed information, please visit the link in our bio!
It can be scary to talk with a loved one about their disordered eating. Here are some helpful talking points. https://bit.ly/49dSau7
Vaginal bleeding after menopause is not typical, and should not be ignored. If you have questions about post menopausal bleeding, reach out today.
If you want to improve your nutrition and health, gradual, sustainable changes are the way to go. For instance, see how many fruits and vegetables you can add into your meals instead of getting sucked into the latest fad diet. 👍
At Siouxland Women’s Health Care, we witness the strength and power of women every single day. Happy International Women’s Day!
2024 is a Leap Year. Shoutout to all the Leaplings! If you or your child is a leap baby, let us know how you celebrate your birthday in the comments. 👇
We are thrilled to have been voted Best Doctors Office in Siouxland for 5 years running and voted as a Favorite in customer service! A huge thank you to our incredible staff, devoted patients, and supportive community. Your trust and support mean the world to us. We are proud to serve you! 🌟
Most of us don’t give our bladders much thought until we experience a problem. Give this underappreciated organ a little love by following these tips for bladder health. 🙏
Sexually Transmitted Diseases are on the rise– and many people with STDs don’t know they have them. Make an appointment to get tested. Head to the link in our bio to contact our office today!
What are prior authorizations, and how might they affect your healthcare? Here’s what you should know. Head to the link in our bio to learn more from @amermedicalassn.
Thank you to all of our amazing clients and their reviews and recommendations. We love to serve our Ashwood FertilityCare families. Supporting our clients in their family-building and health goals is why we do what we do. Our Ashwood FertilityCare Practitioners receive so much joy seeing these goals become reality and every woman realizing: "I have a GOOD body with a natural unique cycle." Do you have a story, review, or recommendation you would like to give about your Ashwood FertilityCare services? Share your story with us with the Link in our bio #happyfriday #shareyourstory #chartyourcycle #ashwoodfertilitycare #orangecityiowa #sanborniowa #amesiowa #siouxlandwomen #siouxcityiowa #homboldtiowa #siouxcityiowa
Facing fifty? When it comes to fitness, focus on exercise that maintains bone mass, supports cognitive health and strengthens muscles. Talk to your doctor for more information on exercise and aging. https://bit.ly/47O6Bo0
February is all about that heart! Besides Valentine’s Day, it’s also American Heart Month. Here are some things you can do to protect this fantastic organ.
From puberty to post-menopause, we’re committed to caring for women throughout their lives. 💞 #linkinbio
Join us this month in raising awareness for Birth Defects Awareness Month (BDAM). Let's educate ourselves about the impact of structural changes that can affect individuals' lives. Together, we can make a difference! 💙
Did you know that cervical cancer is one of the most preventable types of cancer? Ask your doctor about HPV testing and whether vaccination is an option for you. #linkinbio
Do yourself a favor and schedule these appointments now for the year.
Taking walks, going to bed earlier, and eating more veggies are just a few healthy resolutions to consider as we head into 2024!
Cheers to all the moms who give so much during the holiday season! Don’t forget to give to yourself, too– whether that means a quiet night by the fire, a walk with friends or making that appointment for your annual exam. https://bit.ly/3MGsg92
Siouxland Women’s Health Care will be closed on December 25 & 26th and January 1st. We hope you have a peaceful holiday season, and we look forward to seeing you in 2024!
Life was so much simpler then, and dinner was so much easier.... 🤣
Join one of our FertilityCare Education Services today! Young Women Navigate your daughter's Puberty with Joy - FREE Masterclass Charing Health for Young Women - Mother/Daughter online course for 9-15 year olds Intro to Charting for Young Women - Intro Charting for teens Single and Married couples Creighton Model FertilityCare System Introductory Session - FREE Webinar- For women and Couples 16+ - Used for Avoiding/ Achieving Pregnancy or women’s health monitoring Medical Management NaProTechnology medical referrals included in your Creighton Model Education Program Register or find more info at www.ashwoodfertilitycare.com #WholisticFertiiltyCare #naturalcycles #Creightonmodel #NaProTrchnology #UnderstandEmbraceLove #FertilityCare #Single #Fertilityapprciation #intertility #irregularcycles #Cycleshow #preteens #teens #engagment #Orangecityiowa #sanborniowa #amesiowa #siouxcityiowa #siouxlandwomen
Menopause is as significant a life change as puberty, and it can bring unwelcome symptoms. Make an appointment to talk about options for making the transition a little smoother. 🙏 #linkinbio
Thank you to everyone who nominated Siouxland Women's Health Care for Best Doctors Office in Siouxland. Voting for the 2024 Siouxland’s Choice Awards is now open from December 5th - December 25th. Text 712-589-5296 to Vote! “Best Doctor’s Office” - Text 730 “Best Customer Service-Medical” - Text 731 Thank you for your support– it means the world to us!
Being pregnant during the winter can present a few unique challenges. Here’s what you need to know about staying healthy during the cooler months. ❄️
Did you know that more than 10 million women are affected by menorrhagia– a heavy menstrual period? Make an appointment to talk to your provider if you have symptoms of menorrhagia.
Turkey Day Tip: You know those old maternity pants you were planning to pass on? Give them another chance to shine as your ma-turkey pants and enjoy that pie! 😉
"Should I really read to my baby while they are in the womb?" 🤔
Apples and squash and cranberries, oh my! What are your favorite fall fruits and veggies? 🤔
Shoutout to our devoted docs who’ve dedicated their careers to supporting women through every stage of life. 🙏 Learn more about each of our Doctors by heading to the link in our bio!
Capturing the heart and soul of your brand is my passion! 💼 Let your products shine, in every frame. 📸 From product shots that tell a story to brand imagery that speaks volumes, I’m here to help make your vision come to life 📸 ✨ Your product doesn’t just exist; it has a personality and I’m all about showcasing that personality in every frame. 💎 Whether you are a small business, a creative entrepreneur, or brand enthusiast, let’s create visuals that leave a lasting impression. Let’s talk branding today! 🌈 . . #BrandPhotography #ProductShowcase #VisualStorytelling #siouxland #siouxcitybusinesses #siouxlandconnect #siouxcity #siouxfalls #siouxlandwomen
Did you know that women generally have stronger immune systems, more capacity for endurance and are able to see a wider range of colors than men? Happy Women’s Day! 🙋♀️
Donating money to organizations that support breast cancer research is a great way to mark Breast Cancer Awareness Month. · @susangkomen · @americancancersociety · @teambreastfriends
Are you wondering if it’s safe to get a flu shot while pregnant or breastfeeding? Yes, it’s actually recommended! Today is #GetReadyfortheFluDay– here’s a list of places you can get your flu shot.
Introducing Gianna, weighing in at 6lbs 5oz, and Daxton Keith at 6 pounds! 🎉 We're overjoyed to have been a part of their arrival in the world. Congratulations to two of our amazing team members and proud moms, Liz and Emily, on your adorable new additions! ❤️👶
A whopping 94% of women failed a 2021 women’s health survey, highlighting a steep disconnect in knowledge about the health issues facing women. Do you have questions about things like Pap smears, pelvic floor health or menopause? We want to hear them– make an appointment to talk to your provider about questions.
Did you know that 20% of women over the age of 50 are affected by osteoporosis? During menopause, women may experience a significant loss in bone mass without noticable symptoms. Getting plenty of calcium, Vitamin D and green, leafy veggies, incorporating weight-bearing exercise and limiting alcohol intake can all keep your bones healthy as you age. Call your care provider today to talk about osteoporosis screening, prevention and treatment.
Remember, it's all about balance and making smart choices. Incorporate healthy fats into your diet and experience the incredible benefits they have to offer. You and your body deserve the best! 💁♀️
A hearty welcome to these twins! Send us your SWHC baby pics so we can celebrate your family, too!
Do your kids have the back to school dreads? Here are some ideas to help support kids and teens experiencing back to school anxiety.
Breastfeeding isn’t always simple. Difficulties with latching, tongue-tie and milk supply are common, and you don’t have to try to figure it out on your own. Lactation consultants can help identify and problem-solve breastfeeding struggles.
Have you heard of cycle syncing– tailoring your nutrition, exercise and lifestyle to support the different phases of your menstrual cycle? 📄: Read the full article from Cleveland Clinic through the link in our bio.
Ladies, ever feel like hot flashes are turning your summers into an unending sauna session? Fear not, because we've got solutions, be it for the "I-can-handle-this" mild ones or the "OMG-why-is-it-so-hot" severe flashes. The secret? Tweaking your lifestyle and having a heart-to-heart with your doc about remedies or the right meds for you. Follow these sizzling tips, and you'll be your own cool breeze in no time!
We love seeing this new bundle of joy enjoying her cozy baby blanket from Siouxland Women's Health Care! 👩🍼 Don't forget to share your precious baby pictures with us and let us celebrate this joyous milestone together. 💕📸
Join us in congratulating these incredible individuals on their work anniversaries: 🌟 Dr. Hamburger - 30 years 🌟 Michelle - 30 years 🌟 Esmeralda - 20 years 🌟 Gina - 5 years Their dedication and commitment have made a lasting impact on our office. Let's show them some love and appreciation! 🎉
Did you know that women make up 18% of all new HIV infections? Give us a call to schedule an appointment for testing and to learn about options to protect yourself. #linkinbio
Psst... you can still donate blood during your period, as long as you pass the hemoglobin screening test (just a quick stick to the finger). Donate blood today and help address the critical shortage the U.S. is facing. 🩸
While Dads aren’t the ones who carry a pregnancy or give birth, they give in so many other crucial ways. Happy Father’s Day to all the fabulous dads!
Will breastfeeding make my breasts saggy? We’ve got the facts about this and other breastfeeding questions you might have. 💜 #linkinbio
After our final 3-day Orange City Tulip Festival, the Beadner Family will be packing up our U-Haul tomorrow for our big move to Minnesota. We will have a new main office mailing address, but our in-person service area will not change. Though my office will move with me to Rosemount, MN; Melissa, Suzanne, Elizabeth and Lisa will continue to serve the Northwest Iowa region in person and around the world online. Again and again, we thank you for choosing Ashwood FertilityCare Center for your FertilityCare charting education and NaPro Technology referrals! The Orange City, IA community has been such an amazing community to grow Ashwood FertilityCare Center and we thank all of our clients and supporters who have joined us in this amazing work over the passed 11 years of learning and growing together! We look forward to many many more years of serving you and your daughters as they mature. #ashwoodfertilitycarecenter #creightonmodel #chartyourcycle #loveyournaturalcycles #orangecityiowa #siouxlandwomen #northwestiowa