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🤔 𝐂𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐨𝐬𝐭𝐬 𝐨𝐟 𝐚 𝐜𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐧𝐚𝐧𝐧𝐲? 𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐭𝐡𝐞 𝐗𝐩𝐫𝐞𝐬𝐬 𝐚𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞! While freelance options may appear to save you money initially, Xpress delivers a complete package that brings exceptional value and comprehensive benefits to your family. 💰 𝐓𝐫𝐚𝐧𝐬𝐩𝐚𝐫𝐞𝐧𝐭 𝐏𝐫𝐢𝐜𝐢𝐧𝐠: With Xpress, what you see is what you get. Our fees are upfront with no hidden costs, ensuring you know exactly what you're paying for. 🌟 𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐂𝐚𝐫𝐞: Unlike freelance nannies, our Xpress team provides a full spectrum of professional services tailored to your needs. From expert newborn care to nutritional planning and emotional support, we cover all bases to ensure your peace of mind and recovery. 🤝 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐐𝐮𝐚𝐥𝐢𝐭𝐲: Our nannies are thoroughly vetted and continuously trained to uphold the highest standards. This means consistent, top-quality care for you and your baby, something that freelance options can't always guarantee. 📞 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗽𝗲𝗿𝗶𝗼𝗱? 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙓𝙥𝙧𝙚𝙨𝙨 𝙛𝙤𝙧 𝙖 𝙬𝙤𝙧𝙧𝙮-𝙛𝙧𝙚𝙚, 𝙛𝙪𝙡𝙡𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚 𝙘𝙤𝙣𝙛𝙞𝙣𝙚𝙢𝙚𝙣𝙩 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚. 𝙔𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙡𝙚𝙨𝙨! 🏆 We Are The Finest Confinement Nanny Service Provider in Singapore 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

𝐃𝐚𝐲 16 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐃𝐢𝐧𝐧𝐞𝐫 𝐌𝐞𝐧𝐮 🐟 Main dish: Country Style Salmon and Zucchini Lasagne  𝘚𝘢𝘭𝘮𝘰𝘯: 𝘰𝘮𝘦𝘨𝘢-3 𝘧𝘢𝘵𝘵𝘺 𝘢𝘤𝘪𝘥𝘴, 𝘩𝘦𝘭𝘱𝘴 𝘳𝘦𝘥𝘶𝘤𝘦 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘡𝘶𝘤𝘤𝘩𝘪𝘯𝘪: 𝘱𝘢𝘤𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘊, 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘈, 𝘱𝘰𝘵𝘢𝘴𝘴𝘪𝘶𝘮, 𝘢𝘯𝘥 𝘧𝘰𝘭𝘢𝘵𝘦 🥬 Side dish: Butternut Soup with Parsley 𝘉𝘶𝘵𝘵𝘦𝘳𝘯𝘶𝘵: 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘈 𝘢𝘯𝘥 𝘊, 𝘧𝘪𝘣𝘦𝘳 𝘢𝘯𝘥 𝘱𝘰𝘵𝘢𝘴𝘴𝘪𝘶𝘮 𝘗𝘢𝘳𝘴𝘭𝘦𝘺: 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘒, 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘧𝘰𝘳 𝘣𝘭𝘰𝘰𝘥 𝘤𝘭𝘰𝘵𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘱𝘦𝘦𝘥 𝘶𝘱 𝘵𝘩𝘦 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 🍞 Base dish: Butter Bun 𝘏𝘦𝘭𝘱𝘴 𝘳𝘦𝘱𝘭𝘦𝘯𝘪𝘴𝘩 𝘦𝘯𝘦𝘳𝘨𝘺 𝘭𝘦𝘷𝘦𝘭𝘴 𝘢𝘯𝘥 𝘴𝘢𝘵𝘪𝘴𝘧𝘺 𝘩𝘶𝘯𝘨𝘦𝘳 🍪 Dessert: Chewy Lactation Cookie 𝘉𝘰𝘰𝘴𝘵𝘴 𝘭𝘢𝘤𝘵𝘢𝘵𝘪𝘰𝘯 🥛 Drink: Homemade Soya Bean Milk 𝘊𝘰𝘯𝘵𝘢𝘪𝘯𝘴 𝘱𝘩𝘺𝘵𝘰𝘦𝘴𝘵𝘳𝘰𝘨𝘦𝘯𝘴 𝘵𝘩𝘢𝘵 𝘮𝘢𝘺 𝘩𝘦𝘭𝘱 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘣𝘳𝘦𝘢𝘴𝘵 𝘮𝘪𝘭𝘬 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

🩷To all mothers🤱 who give unconditionally 🥂Happy Mother’s Day🌹 From us at Sheen’s Botanicals #sheensbotanicals #confinementsg #sgconfinement #sgmums #sgmothers #sgmummy #postpartumsg

𝐃𝐚𝐲 16 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐋𝐮𝐧𝐜𝐡 𝐌𝐞𝐧𝐮 🥩 Main dish: Honey Garlic Red Quinoa Gravy with Beefball top with Alfalfa and Asparagus 𝘣𝘦𝘦𝘧: 𝘣𝘰𝘰𝘴𝘵 𝘪𝘯 𝘪𝘳𝘰𝘯 𝘢𝘯𝘥 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘪𝘯𝘵𝘢𝘬𝘦 𝘲𝘶𝘪𝘯𝘰𝘢: 𝘪𝘳𝘰𝘯, 𝘱𝘳𝘰𝘵𝘦𝘪𝘯, 𝘢𝘯𝘥 𝘧𝘪𝘣𝘦𝘳 𝘵𝘰 𝘳𝘦𝘱𝘭𝘦𝘯𝘪𝘴𝘩 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘢𝘭𝘧𝘢𝘭𝘧𝘢: 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘮𝘪𝘭𝘬 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘢𝘴𝘱𝘢𝘳𝘢𝘨𝘶𝘴: 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵 𝘪𝘯𝘵𝘢𝘬𝘦, 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘣𝘭𝘰𝘢𝘵𝘪𝘯𝘨 🥬 Side dish: Beetroot Soup with Wakame and Corn 𝘣𝘦𝘦𝘵𝘳𝘰𝘰𝘵: 𝘣𝘰𝘰𝘴𝘵𝘴 𝘪𝘳𝘰𝘯 𝘭𝘦𝘷𝘦𝘭𝘴 𝘢𝘯𝘥 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘴 𝘣𝘭𝘰𝘰𝘥 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 𝘸𝘢𝘬𝘢𝘮𝘦: 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘴𝘸𝘦𝘭𝘭𝘪𝘯𝘨 𝘢𝘯𝘥 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘳𝘯: 𝘨𝘰𝘰𝘥 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘧𝘰𝘭𝘢𝘵𝘦 𝘢𝘯𝘥 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴 🍚 Base dish: Tomato Basil Rice 𝘵𝘰𝘮𝘢𝘵𝘰: 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘈 𝘢𝘯𝘥 𝘊 𝘳𝘪𝘤𝘦: 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘴𝘢𝘵𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 🍠 Dessert: Osmanthus Agar Agar 𝘰𝘴𝘮𝘢𝘯𝘵𝘩𝘶𝘴: 𝘤𝘢𝘭𝘮𝘪𝘯𝘨 𝘦𝘧𝘧𝘦𝘤𝘵 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱𝘴 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘢𝘨𝘢𝘳 𝘢𝘨𝘢𝘳: 𝘢𝘪𝘥𝘴 𝘪𝘯 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘤𝘰𝘯𝘴𝘵𝘪𝘱𝘢𝘵𝘪𝘰𝘯 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

𝐃𝐚𝐲 13 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐃𝐢𝐧𝐧𝐞𝐫 𝐌𝐞𝐧𝐮 🥩 Main dish: Sukiyaki Marmite Beef 𝘣𝘦𝘦𝘧: 𝘣𝘰𝘰𝘴𝘵 𝘪𝘯 𝘪𝘳𝘰𝘯 𝘢𝘯𝘥 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘪𝘯𝘵𝘢𝘬𝘦 𝘮𝘢𝘳𝘮𝘪𝘵𝘦: 𝘳𝘪𝘤𝘩 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘪𝘳𝘰𝘯 𝘢𝘯𝘥 𝘉 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 🥬 Side dish: Loh Han Chye 𝘣𝘢𝘣𝘺 𝘤𝘰𝘳𝘯: 𝘩𝘪𝘨𝘩 𝘪𝘯 𝘧𝘪𝘣𝘦𝘳 𝘣𝘳𝘰𝘤𝘤𝘰𝘭𝘪: 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘊 𝘢𝘯𝘥 𝘒, 𝘧𝘰𝘭𝘢𝘵𝘦, 𝘢𝘯𝘥 𝘧𝘪𝘣𝘦𝘳 𝘣𝘭𝘢𝘤𝘬 𝘧𝘶𝘯𝘨𝘶𝘴: 𝘦𝘹𝘱𝘦𝘭𝘴 𝘵𝘰𝘹𝘪𝘯𝘴 𝘢𝘯𝘥 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘦𝘴 𝘰𝘳𝘨𝘢𝘯𝘴 𝘴𝘯𝘰𝘸𝘱𝘦𝘢: 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 🥣 Base dish: Brown Rice & Barley Porridge 𝘧𝘪𝘣𝘦𝘳 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘭𝘦𝘹 𝘤𝘢𝘳𝘣𝘰𝘩𝘺𝘥𝘳𝘢𝘵𝘦𝘴 𝘧𝘰𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 🫘 Dessert: Red Bean Milky Soup with Barley 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 ☕️ Drink: Honeycomb Drink 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴 𝘢𝘯𝘥 𝘢𝘯𝘵𝘪𝘮𝘪𝘤𝘳𝘰𝘣𝘪𝘢𝘭 𝘱𝘳𝘰𝘱𝘦𝘳𝘵𝘪𝘦𝘴 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺’𝘴 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

🌟 𝐅𝐨𝐫 𝐭𝐡𝐨𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮 𝐰𝐡𝐨 𝐚𝐫𝐞 𝐧𝐞𝐰 𝐭𝐨 𝐮𝐬, 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐰𝐨𝐧𝐝𝐞𝐫 𝐰𝐡𝐲 𝐚𝐫𝐞 𝐰𝐞 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞’𝐬 𝐦𝐨𝐬𝐭 𝐭𝐫𝐮𝐬𝐭 𝐜𝐡𝐨𝐢𝐜𝐞 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐜𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐜𝐚𝐫𝐞? 𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝒘𝒆 𝒄𝒐𝒎𝒃𝒊𝒏𝒆 𝒆𝒙𝒄𝒆𝒑𝒕𝒊𝒐𝒏𝒂𝒍 𝒔𝒆𝒓𝒗𝒊𝒄𝒆, 𝒓𝒆𝒂𝒔𝒐𝒏𝒂𝒃𝒍𝒆 𝒑𝒓𝒊𝒄𝒊𝒏𝒈, 𝒂𝒏𝒅 𝒖𝒏𝒑𝒂𝒓𝒂𝒍𝒍𝒆𝒍𝒆𝒅 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒕𝒐 𝒑𝒓𝒐𝒗𝒊𝒅𝒆 𝒚𝒐𝒖 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒄𝒐𝒏𝒇𝒊𝒏𝒆𝒎𝒆𝒏𝒕 𝒄𝒂𝒓𝒆 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. 👩‍⚕️ 𝐄𝐱𝐜𝐞𝐩𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐞𝐫𝐯𝐢𝐜𝐞: Our team of expert nannies is dedicated to delivering top-notch care that meets your unique needs, ensuring your comfort and well-being every step of the way. 💵 𝐑𝐞𝐚𝐬𝐨𝐧𝐚𝐛𝐥𝐞 𝐏𝐫𝐢𝐜𝐢𝐧𝐠: We believe quality care should be accessible. That's why we offer competitive rates without compromising on the quality of our services. 🤝 𝐔𝐧𝐩𝐚𝐫𝐚𝐥𝐥𝐞𝐥𝐞𝐝 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: From the moment you join the Xpress family, we’re here for you with around-the-clock support, guiding you through your journey with care and expertise. 📞 𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒆𝒏𝒋𝒐𝒚 𝒕𝒉𝒆 𝒑𝒆𝒂𝒄𝒆 𝒐𝒇 𝒎𝒊𝒏𝒅 𝒕𝒉𝒂𝒕 𝒄𝒐𝒎𝒆𝒔 𝒘𝒊𝒕𝒉 𝒌𝒏𝒐𝒘𝒊𝒏𝒈 𝒚𝒐𝒖’𝒓𝒆 𝒇𝒖𝒍𝒍𝒚 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒆𝒅? Contact us today and let Xpress elevate your confinement experience. ❤️ 🏆 We Are The Finest Confinement Nanny Service Provider in Singapore 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

𝐃𝐚𝐲 13 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐋𝐮𝐧𝐜𝐡 𝐌𝐞𝐧𝐮 🍗 Main dish: Chinese Style Plum Chicken with Sesame Seeds 𝘤𝘩𝘪𝘤𝘬𝘦𝘯: 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 🥬 Side dish: Lotus Root Soup with Peanut and Black Fungus 𝘭𝘰𝘵𝘶𝘴 𝘳𝘰𝘰𝘵: 𝘳𝘦𝘱𝘭𝘦𝘯𝘪𝘴𝘩𝘦𝘴 𝘭𝘰𝘴𝘵 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴, 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘱𝘦𝘢𝘯𝘶𝘵: 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳 𝘭𝘦𝘷𝘦𝘭𝘴 𝘣𝘭𝘢𝘤𝘬 𝘧𝘶𝘯𝘨𝘶𝘴: 𝘦𝘹𝘱𝘦𝘭𝘴 𝘵𝘰𝘹𝘪𝘯𝘴 𝘢𝘯𝘥 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘦𝘴 𝘰𝘳𝘨𝘢𝘯𝘴 🍚 Base dish: Multi Grain Rice 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘴𝘢𝘵𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 🍮 Dessert: Chia Seed Chocolate Pudding 𝘤𝘩𝘪𝘢 𝘴𝘦𝘦𝘥𝘴: 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯, 𝘣𝘶𝘪𝘭𝘥𝘴 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘤𝘰𝘤𝘰𝘢: 𝘩𝘦𝘭𝘱 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘴𝘦𝘳𝘰𝘵𝘰𝘯𝘪𝘯 𝘭𝘦𝘷𝘦𝘭𝘴 ☕️ Drink: Red Date Tea 𝘣𝘰𝘰𝘴𝘵𝘴 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

🌸 𝐖𝐡𝐢𝐥𝐞 𝐲𝐨𝐮𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐰𝐢𝐥𝐥 𝐮𝐧𝐝𝐨𝐮𝐛𝐭𝐞𝐝𝐥𝐲 𝐛𝐞 𝐛𝐮𝐬𝐢𝐞𝐫, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐭𝐢𝐥𝐥 𝐦𝐚𝐤𝐞 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐭𝐨𝐝𝐝𝐥𝐞𝐫 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬. It might require more planning and possibly some adjustments to more home-based activities, but it's definitely achievable. 🌱 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐰𝐢𝐭𝐡 𝐚 𝐭𝐨𝐝𝐝𝐥𝐞𝐫 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐬 𝐮𝐧𝐢𝐪𝐮𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬, 𝐛𝐮𝐭 𝐢𝐭'𝐬 𝐚𝐥𝐬𝐨 𝐟𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐣𝐨𝐲 𝐚𝐧𝐝 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐟𝐨𝐫 𝐠𝐫𝐨𝐰𝐭𝐡 𝐚𝐬 𝐚 𝐟𝐚𝐦𝐢𝐥𝐲. Remember, every family's experience is unique, and what works for one may not work for another. Stay flexible, seek support when needed, and cherish this special time of expansion for your family. 🏆 We Are The Finest Confinement Nanny Service Provider in Singapore 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

𝐃𝐚𝐲 12 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐃𝐢𝐧𝐧𝐞𝐫 𝐌𝐞𝐧𝐮 🐟 Main dish: Grilled Seabass with Kampung Herbs 𝘚𝘦𝘢𝘣𝘢𝘴𝘴: 𝘨𝘰𝘰𝘥 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘭𝘦𝘢𝘯 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘢𝘯𝘥 𝘰𝘮𝘦𝘨𝘢-3 𝘧𝘢𝘵𝘵𝘺 𝘢𝘤𝘪𝘥𝘴 🍄 Side dish: Trio Mushroom and Black Eye Peas Soup 𝘚𝘵𝘳𝘢𝘸 𝘮𝘶𝘴𝘩𝘳𝘰𝘰𝘮: 𝘩𝘦𝘭𝘱𝘴 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺’𝘴 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘥𝘦𝘧𝘦𝘯𝘴𝘦𝘴 𝘌𝘯𝘰𝘬𝘪: 𝘱𝘢𝘤𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘉 𝘢𝘯𝘥 𝘋, 𝘱𝘰𝘵𝘢𝘴𝘴𝘪𝘶𝘮 𝘢𝘯𝘥 𝘴𝘦𝘭𝘦𝘯𝘪𝘶𝘮 𝘚𝘩𝘪𝘪𝘵𝘢𝘬𝘦: 𝘩𝘪𝘨𝘩 𝘭𝘦𝘷𝘦𝘭𝘴 𝘰𝘧 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴, 𝘩𝘦𝘭𝘱𝘴 𝘵𝘰 𝘱𝘳𝘰𝘵𝘦𝘤𝘵 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘤𝘦𝘭𝘭 𝘥𝘢𝘮𝘢𝘨𝘦 𝘉𝘭𝘢𝘤𝘬 𝘦𝘺𝘦 𝘱𝘦𝘢𝘴: 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘱𝘳𝘰𝘵𝘦𝘪𝘯, 𝘧𝘪𝘣𝘦𝘳, 𝘢𝘯𝘥 𝘧𝘰𝘭𝘢𝘵𝘦 🍚 Base dish: Multi Grain Rice 𝘗𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘴𝘢𝘵𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 🧁 Dessert: Apple Muffin 𝘙𝘪𝘤𝘩 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘧𝘪𝘣𝘦𝘳, 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴 ☕️ Drink: French Rose Brew 𝘌𝘭𝘪𝘮𝘪𝘯𝘢𝘵𝘦𝘴 𝘤𝘳𝘢𝘮𝘱𝘪𝘯𝘨 𝘢𝘯𝘥 𝘮𝘰𝘰𝘥 𝘴𝘸𝘪𝘯𝘨𝘴, 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

🫚WHY USE GINGER?🫚 Ever wonder why ginger is used as an ingredient almost everywhere from beverages, to food, medicament, and even for personal care in women during the postpartum recovery period? This is because ginger is known in most traditional medicinal systems as a herb that can warm, increase circulation, remove obstructions, desiccate and expel wind. In modern-day understanding, the wind-expelling and desiccating properties of ginger can be associated with the evaporating action of the volatile components of ginger, while the warming properties are due to pungent sensations caused by phenolic compounds found in ginger. In the Wind Protection Body Wash, we harnessed both the volatile components of ginger and the non-volatile, warming, phenolic components and blended them with mild, natural cleansers to produce a body wash that not only purifies mummies’ delicate skin but also has the wind-expelling function. Now mummies can cleanse their bodies with ease, without worrying about contradictions with the traditional practice. #sheensbotanicals #confinementsg #sgconfinement #bentongginger #confinementcaresingapore #naturalskincare #sgmums #sgmothers #sgmummy #naturalskincaresg #postpartumsg

💕 我们深知每位宝妈及宝宝的需要都是独一无二，因此我们的每一位月嫂都经过了精心挑选与严格的专业培训，确保能够提供最佳的照护. 🌟 我们非常重视月嫂的质量与专业性，所以她们不仅拥有丰富的实践经验，更掌握了最新的产后护理知识与技巧，确保能够满足每位家庭的特定需求。立即行动，今天就联系我们, 预约您的专业月嫂吧! 🏆 We Are The Finest Confinement Nanny Service Provider in Singapore 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

The key to postpartum well-being is focusing on self-care during the confinement period. Your future self will thank you for it. Let Ummu Fazwill take care of your confinement meals. We take pride in being a 100% halal and Muslim-owned establishment, with our kitchen licensed by SFA. Tap the link in our bio to reach out to us via WhatsApp. #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

𝐃𝐚𝐲 12 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐋𝐮𝐧𝐜𝐡 𝐌𝐞𝐧𝐮 🍗 Main dish: Tomato Cherry with Virgin Coconut Oil Chicken Ball Stew  𝘊𝘩𝘪𝘤𝘬𝘦𝘯: 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘛𝘰𝘮𝘢𝘵𝘰: 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘈 𝘢𝘯𝘥 𝘊 𝘢𝘯𝘥 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱 𝘧𝘪𝘨𝘩𝘵 𝘰𝘧𝘧 𝘩𝘢𝘳𝘮𝘧𝘶𝘭 𝘧𝘳𝘦𝘦 𝘳𝘢𝘥𝘪𝘤𝘢𝘭𝘴 𝘊𝘰𝘤𝘰𝘯𝘶𝘵 𝘰𝘪𝘭: 𝘢𝘯𝘵𝘪𝘮𝘪𝘤𝘳𝘰𝘣𝘪𝘢𝘭 𝘱𝘳𝘰𝘱𝘦𝘳𝘵𝘪𝘦𝘴 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮, 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘴 𝘩𝘰𝘳𝘮𝘰𝘯𝘢𝘭 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 🥬 Side dish: Super Greens Salad with Pomegranate and Macadamia 𝘈𝘳𝘶𝘨𝘶𝘭𝘢: 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘈, 𝘊, 𝘢𝘯𝘥 𝘒, 𝘧𝘰𝘭𝘢𝘵𝘦 𝘢𝘯𝘥 𝘤𝘢𝘭𝘤𝘪𝘶𝘮 𝘙𝘰𝘤𝘬𝘦𝘵 𝘨𝘳𝘦𝘦𝘯𝘴: 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯, 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘴 𝘦𝘯𝘦𝘳𝘨𝘺 𝘭𝘦𝘷𝘦𝘭𝘴, 𝘦𝘯𝘩𝘢𝘯𝘤𝘦𝘴 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵 𝘢𝘣𝘴𝘰𝘳𝘱𝘵𝘪𝘰𝘯 𝘗𝘰𝘮𝘦𝘨𝘳𝘢𝘯𝘢𝘵𝘦: 𝘱𝘢𝘤𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴, 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘪𝘳𝘰𝘯 𝘭𝘦𝘷𝘦𝘭𝘴 𝘔𝘢𝘤𝘢𝘥𝘢𝘮𝘪𝘢: 𝘨𝘳𝘦𝘢𝘵 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘢𝘵𝘴, 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴, 𝘢𝘯𝘥 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴, 𝘩𝘦𝘭𝘱𝘴 𝘸𝘪𝘵𝘩 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 🍜 Base dish: Multi Grain Butter Glaze Pasta 𝘚𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘴𝘢𝘵𝘪𝘦𝘵𝘺 🍮 Dessert: Overnight Oats with Blueberry Compote 𝘖𝘢𝘵𝘴: 𝘧𝘪𝘣𝘦𝘳 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘭𝘦𝘹 𝘤𝘢𝘳𝘣𝘰𝘩𝘺𝘥𝘳𝘢𝘵𝘦𝘴 𝘵𝘩𝘢𝘵 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥 𝘦𝘯𝘦𝘳𝘨𝘺 𝘉𝘭𝘶𝘦𝘣𝘦𝘳𝘳𝘺: 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴, 𝘧𝘪𝘣𝘦𝘳, 𝘢𝘯𝘥 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 ☕️ Drink: Red Date Tea 𝘉𝘰𝘰𝘴𝘵𝘴 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

🕒 𝐖𝐨𝐫𝐫𝐢𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐛𝐚𝐛𝐲 𝐚𝐫𝐫𝐢𝐯𝐢𝐧𝐠 𝐞𝐚𝐫𝐥𝐢𝐞𝐫 𝐨𝐫 𝐥𝐚𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐞𝐱𝐩𝐞𝐜𝐭𝐞𝐝? 𝐍𝐨 𝐰𝐨𝐫𝐫𝐢𝐞𝐬! At Xpress, we understand how important flexibility is, when it comes to due dates. Whether your little one decides to make an early entrance or takes a little more time, we've got you covered. 🌟 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐰𝐞 𝐜𝐚𝐧 𝐬𝐞𝐚𝐦𝐥𝐞𝐬𝐬𝐥𝐲 𝐚𝐝𝐚𝐩𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐚𝐧𝐝 𝐞𝐧𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝, 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐢𝐭. Because when it comes to welcoming your new arrival, timing should be the least of your concerns. 🏆 We Are The Finest Confinement Nanny Service Provider in Singapore 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

𝐃𝐚𝐲 12 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐋𝐮𝐧𝐜𝐡 𝐌𝐞𝐧𝐮 🐟 Main dish: Oriental Style Mackerel Fish with Chinese Parsley 𝘔𝘢𝘤𝘬𝘦𝘳𝘦𝘭: 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘰𝘮𝘦𝘨𝘢-3 𝘧𝘢𝘵𝘵𝘺 𝘢𝘤𝘪𝘥𝘴, 𝘨𝘰𝘰𝘥 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘧𝘰𝘳 𝘳𝘦𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘵𝘪𝘴𝘴𝘶𝘦𝘴 🍲 Side dish: Imperial Papaya Soup with Goji, Dry Beancurd and Vermicelli 𝘎𝘳𝘦𝘦𝘯 𝘱𝘢𝘱𝘢𝘺𝘢: 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘴 𝘵𝘩𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘰𝘹𝘺𝘵𝘰𝘤𝘪𝘯, 𝘸𝘩𝘪𝘤𝘩 𝘣𝘰𝘰𝘴𝘵𝘴 𝘣𝘳𝘦𝘢𝘴𝘵 𝘮𝘪𝘭𝘬 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘎𝘰𝘫𝘪𝘣𝘦𝘳𝘳𝘺: 𝘩𝘪𝘨𝘩 𝘪𝘳𝘰𝘯 𝘤𝘰𝘯𝘵𝘦𝘯𝘵, 𝘢𝘪𝘥𝘴 𝘪𝘯 𝘳𝘦𝘴𝘵𝘰𝘳𝘪𝘯𝘨 𝘦𝘯𝘦𝘳𝘨𝘺 𝘭𝘦𝘷𝘦𝘭𝘴 𝘢𝘯𝘥 𝘤𝘰𝘮𝘣𝘢𝘵𝘴 𝘧𝘢𝘵𝘪𝘨𝘶𝘦 𝘉𝘦𝘢𝘯𝘤𝘶𝘳𝘥: 𝘢𝘪𝘥𝘴 𝘪𝘯 𝘣𝘰𝘯𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘣𝘳𝘦𝘢𝘴𝘵 𝘮𝘪𝘭𝘬 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘝𝘦𝘳𝘮𝘪𝘤𝘦𝘭𝘭𝘪: 𝘳𝘦𝘴𝘵𝘰𝘳𝘦𝘴 𝘦𝘯𝘦𝘳𝘨𝘺 𝘭𝘦𝘷𝘦𝘭𝘴, 𝘣𝘰𝘰𝘴𝘵𝘴 𝘭𝘢𝘤𝘵𝘢𝘵𝘪𝘰𝘯 🍚 Base dish: Sweet Radish Rice Porridge 𝘙𝘢𝘥𝘪𝘴𝘩: 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯, 𝘢𝘪𝘥𝘴 𝘪𝘯 𝘸𝘰𝘶𝘯𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘙𝘪𝘤𝘦 𝘱𝘰𝘳𝘳𝘪𝘥𝘨𝘦: 𝘨𝘦𝘯𝘵𝘭𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘴𝘵𝘰𝘮𝘢𝘤𝘩, 𝘳𝘦𝘱𝘭𝘦𝘯𝘪𝘴𝘩𝘦𝘴 𝘦𝘯𝘦𝘳𝘨𝘺 🍪 Dessert: Lactation Cookies 𝘉𝘰𝘰𝘴𝘵𝘴 𝘭𝘢𝘤𝘵𝘢𝘵𝘪𝘰𝘯 ☕️ Drink: Lemon Barley Homemade Brew 𝘓𝘦𝘮𝘰𝘯: 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘤 𝘵𝘰 𝘣𝘰𝘰𝘴𝘵 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘉𝘢𝘳𝘭𝘦𝘺: 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘱𝘰𝘴𝘵𝘱𝘢𝘳𝘵𝘶𝘮 𝘣𝘭𝘦𝘦𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘦𝘯𝘦𝘳𝘨𝘺 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

In conjunction with the upcoming Mother’s Day, we are doing a giveaway for you to win a 3 days confinement meal package (lunch & dinner) from Ummu Fazwill! This giveaway is open to everyone. 💬 Comment on this post: what is your favourite memory of your mother? 👭🏻 Bonus points if you tag a friend! 👉 Remember to follow us + like and share this post on your story to qualify. Giveaway period 1 to 4 May 2024 Winner will be announced on 5 May 2024 All the best! #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

Confinement Nannies Available in May / June 2024 Enquire with us today! WhatsApp 98897985/88868021 Website : https://starconfinementnanny.com.sg #SGFamily #sgmummies #SGParenting #SGdads #sgconfinement #confinementnanny #confinementlady #confinementfood

💪 𝗧𝗵𝗲 𝗰𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗺𝗼𝗻𝘁𝗵 𝗶𝘀 𝗮 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝗮𝗱𝗮𝗽𝘁𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗴𝗿𝗮𝗱𝘂𝗮𝗹𝗹𝘆 𝗿𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵. For new mothers looking to navigate the journey back to fitness, here’s a roadmap written with your well-being in mind. (Save this post or share it with your mum-to-be buddies!) 🌱 𝗘𝗺𝗯𝗮𝗿𝗸 𝗼𝗻 𝗚𝗲𝗻𝘁𝗹𝗲 𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴𝘀: Start your postpartum fitness journey with gentle activities. A walk around the block or simple stretching exercises can significantly aid your recovery process, setting a solid foundation for gradually increasing your exercise intensity. 🧘🏻 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗖𝗼𝗿𝗿𝗲𝗰𝘁 𝗣𝗼𝘀𝘁𝘂𝗿𝗲: As you ease into postpartum exercises, ensuring correct posture and technique is crucial. Proper posture is about making each movement count, when you’re exercising- and when you’re not. 🌷 𝗖𝗼𝗺𝗺𝗶𝘁 𝘁𝗼 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: Establishing a gentle but regular routine aids in a smoother recovery, helps maintain health, and brings a sense of normalcy and accomplishment to your new routine. 𝗔𝗯𝗼𝘃𝗲 𝗮𝗹𝗹, 𝗮𝗹𝘄𝗮𝘆𝘀 𝗴𝗲𝘁 𝗽𝗿𝗼𝗽𝗲𝗿 𝗰𝗹𝗲𝗮𝗿𝗮𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝘀𝗲𝗻 𝗱𝗼𝗰𝘁𝗼𝗿 𝗮𝗻𝗱 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. Pain or discomfort during exercise serves as a crucial indicator to pause and reassess. Your recovery journey should be challenging but never painful. 𝑰𝒏 𝒂 𝒏𝒖𝒕𝒔𝒉𝒆𝒍𝒍, 𝒕𝒉𝒆 𝒃𝒆𝒕𝒕𝒆𝒓 𝒔𝒕𝒂𝒕𝒆 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒊𝒏, 𝒕𝒉𝒆 𝒃𝒆𝒕𝒕𝒆𝒓 𝒚𝒐𝒖’𝒍𝒍 𝒃𝒆 𝒂𝒃𝒍𝒆 𝒕𝒐 𝒉𝒂𝒏𝒅𝒍𝒆 𝒃𝒆𝒊𝒏𝒈 𝒂 𝒏𝒆𝒘 𝒎𝒐𝒎. To discover how a confinement nanny can help maintain balance in your growing family, reach us at 📞 80660396 / 88572250. 🏆 We Are The Finest Confinement Nanny Service Provider in Singapore 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

Since 2013, Thomson Nutri has supported the recovery of over thousands of mothers. Designed with in-house TCM Physicians, Lactation Consultants and Dieticians, our meals use the finest ingredients such as Kinmemai Better White Rice and premium Sakura Chicken to deliver great taste and rich flavours without sodium salt & MSG. Enjoy the best nourishment for your post-partum recovery! Order our confinement meals at ThomsonNutri.com. #ThomsonNutri #ThomsonBabySG #sgmomtobe #sgmommies #sgmom #sg #sgconfinement #sgpostpartum

💛Monday dinner inspo!  Do you know incorporating yellow wine to the food we eat is beneficial to health? That's why it is often used in confinement cooking for new mothers and recommended for daily homecooking too!  <𝐇𝐚𝐤𝐤𝐚 𝐘𝐞𝐥𝐥𝐨𝐰 𝐖𝐢𝐧𝐞 𝐋𝐚𝐥𝐚>  I cooked these clams in ginger & garlic. Added chicken stock & @yetraditions Hakka Yellow Wine. The broth was soul comforting and tummy warming!  Ye Traditions' 𝐡𝐚𝐧𝐝𝐜𝐫𝐚𝐟𝐭𝐞𝐝 𝐇𝐚𝐤𝐤𝐚 𝐘𝐞𝐥𝐥𝐨𝐰 𝐖𝐢𝐧𝐞 is made in small batches and free of preservatives. It has a mellow and pure fragrance, I second their quality!  This yellow wine can replace Huadiao/Shaoxing wine (which has a relatively high salt content)!  You may place your order at  🌐𝐰𝐰𝐰.𝐲𝐞𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐬.𝐜𝐨𝐦  Receive 5% off your order with  Promo Code <𝐁𝐄𝐑𝐋𝐈𝐍𝐃𝐀𝟓> No minimum spend required.  . . #mamaberlcooks #yellowwinelala #yetraditions #hakkayellowwine #客家黄酒 #mamaberlxBRUNO #sgconfinement #cookformoresg

𝐃𝐚𝐲 11 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐋𝐮𝐧𝐜𝐡 𝐌𝐞𝐧𝐮 🍗 Main dish: Five Spice Sesame Chicken with Cilantro 𝘊𝘩𝘪𝘤𝘬𝘦𝘯: 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘍𝘪𝘷𝘦 𝘴𝘱𝘪𝘤𝘦: 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯, 𝘣𝘰𝘰𝘴𝘵𝘴 𝘪𝘮𝘮𝘶𝘯𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘊𝘪𝘭𝘢𝘯𝘵𝘳𝘰: 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘴𝘸𝘦𝘭𝘭𝘪𝘯𝘨, 𝘢𝘯𝘵𝘪-𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘰𝘳𝘺 🥬 Side dish: Bak Choy Soup with Shimeiji, Tofu and Tomato Cherry 𝘉𝘢𝘬 𝘤𝘩𝘰𝘺: 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘈, 𝘊, 𝘢𝘯𝘥 𝘒, 𝘢𝘪𝘥𝘴 𝘪𝘯 𝘩𝘺𝘥𝘳𝘢𝘵𝘪𝘰𝘯 𝘚𝘩𝘪𝘮𝘦𝘫𝘪: 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴, 𝘢𝘪𝘥𝘴 𝘪𝘯 𝘩𝘰𝘳𝘮𝘰𝘯𝘢𝘭 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘛𝘰𝘧𝘶: 𝘨𝘳𝘦𝘢𝘵 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘪𝘳𝘰𝘯, 𝘤𝘢𝘭𝘤𝘪𝘶𝘮 𝘢𝘯𝘥 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘛𝘰𝘮𝘢𝘵𝘰: 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘈 𝘢𝘯𝘥 𝘊 𝘢𝘯𝘥 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱 𝘧𝘪𝘨𝘩𝘵 𝘰𝘧𝘧 𝘩𝘢𝘳𝘮𝘧𝘶𝘭 𝘧𝘳𝘦𝘦 𝘳𝘢𝘥𝘪𝘤𝘢𝘭𝘴 🍜 Base dish: Ramen Noodle 𝘘𝘶𝘪𝘤𝘬 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘥𝘪𝘨𝘦𝘴𝘵 🍮 Dessert: Beancurd with Longan 𝘉𝘦𝘢𝘯𝘤𝘶𝘳𝘥: 𝘢𝘪𝘥𝘴 𝘪𝘯 𝘣𝘰𝘯𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘣𝘳𝘦𝘢𝘴𝘵 𝘮𝘪𝘭𝘬 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘓𝘰𝘯𝘨𝘢𝘯: 𝘳𝘦𝘱𝘭𝘦𝘯𝘪𝘴𝘩𝘦𝘴 𝘢𝘯𝘥 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘦𝘴 𝘣𝘭𝘰𝘰𝘥, 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘴𝘬𝘪𝘯 ☕️ Drink: Red Date Tea 𝘉𝘰𝘰𝘴𝘵𝘴 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

💐𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲 𝐃𝐞𝐚𝐥𝐬: 𝐔𝐩 𝐭𝐨 $𝟑𝟕𝟑 𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭 & 𝐅𝐫𝐞𝐞𝐛𝐢𝐞𝐬🎁 𝐅𝐑𝐄𝐄 𝐏𝐨𝐫𝐤 𝐓𝐫𝐨𝐭𝐭𝐞𝐫 𝐕𝐢𝐧𝐞𝐠𝐚𝐫, 𝐁𝐞𝐧𝐭𝐨 𝐌𝐞𝐚𝐥𝐬 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞! Celebrate this special day with our confinement meal promo, planned to nourish and support your postpartum journey. 𝐖𝐡𝐲 𝐂𝐡𝐨𝐨𝐬𝐞 𝐔𝐬? 🍱Fusion & Traditional Confinement Meals ✔️Support Postpartum Nutritional Needs 👩🏻‍⚕️ Dietitian & TCM Reviewed 🍼 Breastfeeding-Friendly ⏰ 𝐅𝐢𝐫𝐬𝐭 𝟏𝟎𝟎 𝐌𝐮𝐦𝐬 𝐎𝐧𝐥𝐲! Get these great deals today while it lasts. 📞Call us at +65 6727 5599 to book now! (Weekdays 9am to 7pm, Weekends & Holidays 10am to 7pm). #confinement #confinementfood #confinementmeal #confinementfoodcatering #sgmums #sgconfinement #sgmamatobe #singaporeconfinement #confinementcaresingapore # #singaporemummy #TianWeiSignature

Thank you mummy Ellice for your trust and support. 🎉 Your feedback is invaluable to us, and we're happy to have made a positive impact in your life. If you're expecting a baby soon, our PEM confinement nannies are ready to assist you! Enquire now: https://bit.ly/3shc1Ds #PEM #CustomerAppreciation #HappyCustomers" #Confinementlady #PEMConfinement #instasg #sgmummy #sgmommies

Indulge in the soothing and nourishing blend of our nursing tea with longan, red dates, goji berries, and French rose. This delightful tea brewed with honey rock sugar, offers a symphony of flavours while aiding in lactation. $3 per bottle, $5 delivery. Delivery fees waived for our current mommies. WhatsApp us now at 8874 0514 to order. #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

Indulge in a meticulously curated meal plan designed for the vital confinement period by Ummu Fazwill. Each menu is thoughtfully crafted to provide new mothers with the necessary nutrients for postpartum recovery. Pictured here is day 10 of our menu: 𝐋𝐮𝐧𝐜𝐡 𝐌𝐚𝐢𝐧 𝐂𝐨𝐮𝐫𝐬𝐞 * Oven Bake Seabass with Keto Avocado Summer Corn Salad * Minestrone Veg Soup * Ricotta Ravioli 𝐋𝐮𝐧𝐜𝐡 𝐃𝐞𝐬𝐬𝐞𝐫𝐭 & 𝐃𝐫𝐢𝐧𝐤 * Keto Blueberry Cheese Cup with Flaxseed * Red Date Tea 𝐃𝐢𝐧𝐧𝐞𝐫 𝐌𝐚𝐢𝐧 𝐂𝐨𝐮𝐫𝐬𝐞 * Beef Goulash with Roasted Baby Potatoes * Beetroot Soup with Corn and Avocado Oil * Blanched Couscous with Garlic Butter 𝐃𝐢𝐧𝐧𝐞𝐫 𝐃𝐞𝐬𝐬𝐞𝐫𝐭 & 𝐃𝐫𝐢𝐧𝐤 * Blueberry Muffin * Honey Clover Brew #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

🌼 𝐅𝐫𝐨𝐦 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐨𝐟 𝐢𝐬𝐨𝐥𝐚𝐭𝐢𝐨𝐧, 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐯𝐚𝐫𝐢𝐨𝐮𝐬 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐥𝐨𝐰𝐬 𝐭𝐡𝐚𝐭 𝐚 𝐧𝐞𝐰 𝐦𝐨𝐭𝐡𝐞𝐫 𝐜𝐨𝐮𝐥𝐝 𝐠𝐨 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐢𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐟𝐨𝐫 𝐛𝐨𝐭𝐡 𝐧𝐞𝐰 𝐦𝐨𝐭𝐡𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐧𝐞𝐭𝐰𝐨𝐫𝐤𝐬. 💔 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧: This condition extends beyond the typical "baby blues," plunging new mothers into deep sadness and, in severe cases, bringing about thoughts that can be frightening. 🌀 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐀𝐧𝐱𝐢𝐞𝐭𝐲: For new mothers grappling with postpartum anxiety, the fear about their newborn's health or their capabilities as a parent can be all-consuming. Understanding that these feelings of restlessness and tension are common is the first step toward seeking help. 🤝 𝐋𝐨𝐧𝐞𝐥𝐢𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐈𝐬𝐨𝐥𝐚𝐭𝐢𝐨𝐧: The transition to motherhood can sometimes feel like a solitary journey, especially those long nights spent nurturing a newborn. 🌿 𝐁𝐨𝐝𝐲 𝐈𝐦𝐚𝐠𝐞 𝐈𝐬𝐬𝐮𝐞𝐬: The physical changes that come with childbirth can impact a mother's self-esteem. It's important to address these concerns, acknowledging their effect on emotional well-being and offering a path toward healing and acceptance. 🌙 𝐒𝐥𝐞𝐞𝐩 𝐏𝐫𝐨𝐛𝐥𝐞𝐦𝐬: Recognising sleep's critical role in mental health is a step toward prioritising rest and seeking solutions that benefit both mother and child. 𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐲 𝐟𝐨𝐫 𝐧𝐞𝐰 𝐦𝐨𝐭𝐡𝐞𝐫𝐬, 𝐞𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐟 𝐚 𝐬𝐤𝐢𝐥𝐥𝐞𝐝 𝐜𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐧𝐚𝐧𝐧𝐲 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐩𝐢𝐥𝐥𝐚𝐫 𝐨𝐟 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐩𝐞𝐫𝐢𝐨𝐝. 🏆 We Are The Finest Confinement Nanny Service Provider in Singapore 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

Feeling under the weather but worried about breastfeeding? 🤒🤱 You're not alone! Discover safe and effective tips from our experienced nannies on how to continue nourishing your little one, even when you're not at your best. 💪👶 Tap here to read more: https://bit.ly/3uYc3Xa #Confinementlady #PEMConfinement #pregnancysg #sgbreastfeedingmummies

𝐃𝐚𝐲 10 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐋𝐮𝐧𝐜𝐡 𝐌𝐞𝐧𝐮 🐟 Main dish: Oven Bake Seabass with Keto Avocado Summer Corn Salad 𝘚𝘦𝘢𝘣𝘢𝘴𝘴: 𝘨𝘰𝘰𝘥 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘭𝘦𝘢𝘯 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘢𝘯𝘥 𝘰𝘮𝘦𝘨𝘢-3 𝘧𝘢𝘵𝘵𝘺 𝘢𝘤𝘪𝘥𝘴 𝘈𝘷𝘰𝘤𝘢𝘥𝘰: 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘮𝘰𝘯𝘰𝘶𝘯𝘴𝘢𝘵𝘶𝘳𝘢𝘵𝘦𝘥 𝘧𝘢𝘵𝘴, 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘧𝘰𝘳 𝘣𝘳𝘢𝘪𝘯 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘩𝘰𝘳𝘮𝘰𝘯𝘦 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘊𝘰𝘳𝘯: 𝘨𝘰𝘰𝘥 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘧𝘰𝘭𝘢𝘵𝘦 𝘢𝘯𝘥 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴 🥬 Side dish: Minestrone Veg Soup 𝘊𝘦𝘭𝘦𝘳𝘺: 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘣𝘭𝘰𝘢𝘵𝘪𝘯𝘨 𝘊𝘢𝘳𝘳𝘰𝘵: 𝘣𝘦𝘵𝘢-𝘤𝘢𝘳𝘰𝘵𝘦𝘯𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘣𝘦 𝘤𝘰𝘯𝘷𝘦𝘳𝘵𝘦𝘥 𝘪𝘯𝘵𝘰 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘈 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘗𝘰𝘵𝘢𝘵𝘰: 𝘳𝘦𝘱𝘭𝘦𝘯𝘪𝘴𝘩 𝘦𝘯𝘦𝘳𝘨𝘺 𝘭𝘦𝘷𝘦𝘭𝘴 🍝 Base dish: Ricotta Ravioli 𝘙𝘪𝘤𝘰𝘵𝘵𝘢: 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘭𝘢𝘤𝘵𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘴 𝘣𝘰𝘯𝘦𝘴 𝘙𝘢𝘷𝘪𝘰𝘭𝘪: 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘴 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘴𝘢𝘵𝘪𝘦𝘵𝘺 🫐 Dessert: Keto Blueberry Cheese Cup with Flaxseed 𝘉𝘭𝘶𝘦𝘣𝘦𝘳𝘳𝘺: 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴, 𝘧𝘪𝘣𝘦𝘳, 𝘢𝘯𝘥 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘊𝘳𝘦𝘢𝘮 𝘤𝘩𝘦𝘦𝘴𝘦: 𝘨𝘰𝘰𝘥 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘤𝘢𝘭𝘤𝘪𝘶𝘮, 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘋, 𝘢𝘯𝘥 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘍𝘭𝘢𝘹𝘴𝘦𝘦𝘥𝘴: 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘴 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘣𝘳𝘦𝘢𝘴𝘵𝘮𝘪𝘭𝘬 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 ☕️ Drink: Red Date Tea 𝘉𝘰𝘰𝘴𝘵𝘴 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

🌼 𝗧𝗵𝗲 𝗰𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗽𝗲𝗿𝗶𝗼𝗱 𝗮𝗳𝘁𝗲𝗿 𝗰𝗵𝗶𝗹𝗱𝗯𝗶𝗿𝘁𝗵 𝗶𝘀 𝗮 𝘁𝗶𝗺𝗲 𝗼𝗳 𝗶𝗺𝗺𝗲𝗻𝘀𝗲 𝗰𝗵𝗮𝗻𝗴𝗲, 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘂𝗽𝘀 𝗮𝗻𝗱 𝗱𝗼𝘄𝗻𝘀 𝗳𝗼𝗿 𝗻𝗲𝘄 𝗺𝗼𝘁𝗵𝗲𝗿𝘀. 𝘼𝙨 𝙝𝙪𝙨𝙗𝙖𝙣𝙙𝙨, 𝙮𝙤𝙪𝙧 𝙧𝙤𝙡𝙚 𝙞𝙣 𝙥𝙧𝙤𝙫𝙞𝙙𝙞𝙣𝙜 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙞𝙨 𝙞𝙣𝙫𝙖𝙡𝙪𝙖𝙗𝙡𝙚. Here’s how you can be her steadfast pillar of support during this crucial time. ☁️ 𝐋𝐢𝐬𝐭𝐞𝐧 𝐰𝐢𝐭𝐡 𝐎𝐩𝐞𝐧𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐏𝐚𝐭𝐢𝐞𝐧𝐜𝐞: Allow your wife to express her feelings and thoughts without judgement. 💖 𝐎𝐟𝐟𝐞𝐫 𝐖𝐚𝐫𝐦𝐭𝐡 𝐚𝐧𝐝 𝐑𝐞𝐚𝐬𝐬𝐮𝐫𝐚𝐧𝐜𝐞: Your presence, warmth, and comforting words can provide immense relief. Small gestures of affection and verbal reassurances can go a long way in making her feel loved and supported. 🌱 𝐄𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐒𝐞𝐞𝐤𝐢𝐧𝐠 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐥𝐩 𝐖𝐡𝐞𝐧 𝐍𝐞𝐞𝐝𝐞𝐝: If emotional challenges intensify, gently encourage her to seek professional support- and go with her. 🤝 𝐁𝐮𝐢𝐥𝐝 𝐚𝐧𝐝 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐒𝐨𝐜𝐢𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐍𝐞𝐭𝐰𝐨𝐫𝐤: Whether it’s arranging visits with friends and family or encouraging her to join new mother groups, feeling connected can alleviate feelings of isolation. 🌟 𝐄𝐧𝐬𝐮𝐫𝐞 𝐓𝐫𝐮𝐬𝐭𝐞𝐝 𝐂𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐍𝐚𝐧𝐧𝐲: Facilitating professional support in the form of a trusted confinement nanny can be a game-changer. A skilled nanny will bring along expert care, guidance and emotional support, and this additional help can significantly reduce stress, knowing that both she and the baby are in capable hands. 🏆 We Are The Finest Confinement Nanny Service Provider in Singapore 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

🤰🏻 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐢𝐬 𝐚𝐧 𝐚𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮'𝐫𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐚 𝐩𝐚𝐫𝐞𝐧𝐭. With so much information out there, it's hard to know what’s real. Let's debunk some common myths and confirm some truths for moms expecting another bundle of joy while managing a toddler. 👶 𝐌𝐲𝐭𝐡 𝟏: Your Toddler Will Definitely Resent the New Baby Truth: While it's normal for toddlers to experience a range of emotions about a new sibling, resentment isn't a given. With thoughtful preparation and inclusion, your child can feel excited and involved in the arrival of their new sibling. 💤 𝐌𝐲𝐭𝐡 𝟐: Expecting Moms Can't Get Enough Rest with a Toddler Around Truth: While it might be challenging, rest is not impossible. Prioritise nap times for both you and your toddler, and don't hesitate to ask for help from family or friends to ensure you get the rest you need. 🍼 𝐌𝐲𝐭𝐡 𝟑: You Should Wean Your Toddler If You're Pregnant Truth: Many moms continue to breastfeed their toddlers through pregnancy. If you're comfortable and your pregnancy is low-risk is confirmed by your gynae, there's often no medical reason to wean. However, your milk supply and taste may change, so be prepared for your toddler's reaction. 💞 𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐚𝐧𝐝 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐚𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞 𝐬𝐦𝐨𝐨𝐭𝐡𝐞𝐫, 𝐟𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐨𝐧 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤. And if you're on the lookout for a confinement nanny to complete your support team for your upcoming newborn, don't hesitate to get in touch. Let's ensure you have the right care and knowledge at your fingertips for this special time. 🏆 We Are The Finest Confinement Nanny Service Provider in Singapore 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

𝑨 𝑫𝒂𝒚 𝒘𝒊𝒕𝒉 𝑼𝒎𝒎𝒖 𝑭𝒂𝒛𝒘𝒊𝒍𝒍: confinement meals conveniently delivered. To maintain optimal freshness, we individually prepare and deliver your lunch and dinner daily. Here’s a glimpse of what awaits you in your daily confinement meals: * 2 main dishes * 2 side dishes * 2 base dishes * 2 lactation desserts * 2 daily beverages To inquire about our menu and packages, reach out to Husna on WhatsApp at 8874 0514 or visit the link in our bio. #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

𝐈’𝐦 𝐞𝐱𝐩𝐞𝐜𝐭𝐢𝐧𝐠! 𝐖𝐡𝐚𝐭’𝐬 𝐧𝐞𝐱𝐭? Besides scheduling crucial prenatal appointments and organizing maternity leave, remember to plan for your confinement period! Let Ummu Fazwill take care of your confinement meals. Rest assured that our freshly prepared meals are delivered twice a day and include all the necessary nutrients for your recovery, complete with lactation desserts and daily brews to support your postpartum journey. WhatsApp Husna now at 8874 0514 (or click the link in our bio) for our menu and package. #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

𝐃𝐚𝐲 9 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐋𝐮𝐧𝐜𝐡 𝐌𝐞𝐧𝐮 🥩 Main dish: Lean Beef in Cashew Milk and Lemongrass Soup 𝘉𝘦𝘦𝘧: 𝘣𝘰𝘰𝘴𝘵 𝘪𝘯 𝘪𝘳𝘰𝘯 𝘢𝘯𝘥 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘪𝘯𝘵𝘢𝘬𝘦 𝘊𝘢𝘴𝘩𝘦𝘸 𝘮𝘪𝘭𝘬: 𝘩𝘦𝘭𝘱𝘴 𝘸𝘪𝘵𝘩 𝘩𝘰𝘳𝘮𝘰𝘯𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘣𝘳𝘦𝘢𝘴𝘵𝘧𝘦𝘦𝘥𝘪𝘯𝘨 𝘓𝘦𝘮𝘰𝘯𝘨𝘳𝘢𝘴𝘴: 𝘤𝘢𝘭𝘮𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴 🥬 Side dish: Braised Kailan, Carrot and Melon Seed 𝘒𝘢𝘪𝘭𝘢𝘯: 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘣𝘭𝘰𝘰𝘥 𝘤𝘪𝘳𝘤𝘶𝘭𝘢𝘵𝘪𝘰𝘯, 𝘳𝘦𝘱𝘭𝘦𝘯𝘪𝘴𝘩𝘦𝘴 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴 𝘊𝘢𝘳𝘳𝘰𝘵: 𝘣𝘦𝘵𝘢-𝘤𝘢𝘳𝘰𝘵𝘦𝘯𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘣𝘦 𝘤𝘰𝘯𝘷𝘦𝘳𝘵𝘦𝘥 𝘪𝘯𝘵𝘰 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘈 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘔𝘦𝘭𝘰𝘯 𝘴𝘦𝘦𝘥𝘴: 𝘩𝘪𝘨𝘩 𝘪𝘯 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘢𝘵𝘴 🍚 Base dish: Multi Grain Rice 𝘗𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘴𝘢𝘵𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 🍮 Dessert: Quinoa Raisin Cinnamon Pudding 𝘘𝘶𝘪𝘯𝘰𝘢: 𝘪𝘳𝘰𝘯, 𝘱𝘳𝘰𝘵𝘦𝘪𝘯, 𝘢𝘯𝘥 𝘧𝘪𝘣𝘦𝘳 𝘵𝘰 𝘳𝘦𝘱𝘭𝘦𝘯𝘪𝘴𝘩 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘙𝘢𝘪𝘴𝘪𝘯: 𝘱𝘢𝘤𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘢𝘯𝘥 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴 𝘭𝘪𝘬𝘦 𝘪𝘳𝘰𝘯 𝘊𝘪𝘯𝘯𝘢𝘮𝘰𝘯: 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘢𝘯𝘵𝘪𝘮𝘪𝘤𝘳𝘰𝘣𝘪𝘢𝘭 ☕️ Drink: Red Date Tea 𝘉𝘰𝘰𝘴𝘵𝘴 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

Thank you for your kind words and for trusting us with your needs. 💖 Your encouragement fuels our passion to serve more mothers like you! 💐 Are you expecting a baby soon? Our PEM confinement nannies are ready to assist you! Enquire now: https://bit.ly/3shc1Ds #PEM #CustomerAppreciation #HappyCustomers" #Confinementlady #PEMConfinement #instasg #sgmummy #sgmommies

💖 𝗪𝗵𝗶𝗹𝗲 𝗵𝗮𝘃𝗶𝗻𝗴 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗶𝘀 𝗮 𝗯𝗹𝗲𝘀𝘀𝗶𝗻𝗴, 𝗮 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗻𝗮𝗻𝗻𝘆 𝗼𝗳𝗳𝗲𝗿𝘀 𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙚𝙙 𝙘𝙖𝙧𝙚 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙩𝙞𝙨𝙚 𝙞𝙣 𝙣𝙚𝙬𝙗𝙤𝙧𝙣 𝙖𝙣𝙙 𝙢𝙖𝙩𝙚𝙧𝙣𝙖𝙡 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨, 𝗰𝗼𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗶𝗻𝗴 𝗳𝗮𝗺𝗶𝗹𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗶𝗿 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲. 🌸 𝘐𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘱𝘰𝘯𝘥𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘧𝘢𝘮𝘪𝘭𝘺 𝘩𝘦𝘭𝘱 𝘢𝘯𝘥 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘤𝘢𝘳𝘦, 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦𝘯'𝘵 𝘴𝘦𝘤𝘶𝘳𝘦𝘥 𝘢 𝘤𝘰𝘯𝘧𝘪𝘯𝘦𝘮𝘦𝘯𝘵 𝘯𝘢𝘯𝘯𝘺 𝘺𝘦𝘵, 𝘳𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘶𝘴 𝘢𝘯𝘥 𝘭𝘦𝘵’𝘴 𝘥𝘪𝘴𝘤𝘶𝘴𝘴 𝘩𝘰𝘸 𝘢 𝘤𝘰𝘯𝘧𝘪𝘯𝘦𝘮𝘦𝘯𝘵 𝘯𝘢𝘯𝘯𝘺 𝘤𝘢𝘯 𝘶𝘯𝘪𝘲𝘶𝘦𝘭𝘺 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶𝘳 𝘱𝘰𝘴𝘵𝘱𝘢𝘳𝘵𝘶𝘮 𝘫𝘰𝘶𝘳𝘯𝘦𝘺, 𝘦𝘯𝘴𝘶𝘳𝘪𝘯𝘨 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘣𝘢𝘣𝘺 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘤𝘢𝘳𝘦 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦. 🏆 We Are The Finest Confinement Nanny Service Provider in Singapore 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

𝐃𝐚𝐲 6 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐋𝐮𝐧𝐜𝐡 𝐌𝐞𝐧𝐮 🐟 Main dish: Grilled Salmon with Lemon Butter 𝘚𝘢𝘭𝘮𝘰𝘯: 𝘰𝘮𝘦𝘨𝘢-3 𝘧𝘢𝘵𝘵𝘺 𝘢𝘤𝘪𝘥𝘴, 𝘩𝘦𝘭𝘱𝘴 𝘳𝘦𝘥𝘶𝘤𝘦 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘓𝘦𝘮𝘰𝘯: 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘤 𝘵𝘰 𝘣𝘰𝘰𝘴𝘵 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 🍅 Side dish: Tomato and Raisin Chutney 𝘛𝘰𝘮𝘢𝘵𝘰: 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘈 𝘢𝘯𝘥 𝘊 𝘙𝘢𝘪𝘴𝘪𝘯: 𝘱𝘢𝘤𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘢𝘯𝘥 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴 𝘭𝘪𝘬𝘦 𝘪𝘳𝘰𝘯 🍚 Base dish: Portobello Baby Spinach Risotto 𝘗𝘰𝘳𝘵𝘰𝘣𝘦𝘭𝘭𝘰: 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴 𝘵𝘰 𝘣𝘰𝘰𝘴𝘵 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘯𝘥 𝘱𝘳𝘰𝘵𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘧𝘳𝘰𝘮 𝘰𝘹𝘪𝘥𝘢𝘵𝘪𝘷𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘚𝘱𝘪𝘯𝘢𝘤𝘩: 𝘩𝘪𝘨𝘩 𝘪𝘳𝘰𝘯 𝘢𝘯𝘥 𝘧𝘰𝘭𝘢𝘵𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘵𝘩𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘯𝘦𝘸 𝘤𝘦𝘭𝘭𝘴 𝘙𝘪𝘴𝘰𝘵𝘵𝘰: 𝘦𝘢𝘴𝘺-𝘵𝘰-𝘥𝘪𝘨𝘦𝘴𝘵 𝘤𝘢𝘳𝘣𝘴, 𝘳𝘦𝘧𝘶𝘦𝘭𝘴 𝘦𝘯𝘦𝘳𝘨𝘺 𝘭𝘦𝘷𝘦𝘭𝘴 🍮 Dessert: Pumpkin Corn Custard with Flaxseed 𝘗𝘶𝘮𝘱𝘬𝘪𝘯: 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘈, 𝘱𝘰𝘵𝘢𝘴𝘴𝘪𝘶𝘮, 𝘢𝘯𝘥 𝘧𝘪𝘣𝘦𝘳 𝘊𝘰𝘳𝘯: 𝘨𝘰𝘰𝘥 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘧𝘰𝘭𝘢𝘵𝘦 𝘢𝘯𝘥 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴 𝘍𝘭𝘢𝘹𝘴𝘦𝘦𝘥𝘴: 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘴 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘣𝘳𝘦𝘢𝘴𝘵𝘮𝘪𝘭𝘬 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 ☕️ Drink: Red Date Tea 𝘣𝘰𝘰𝘴𝘵𝘴 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

🌸 𝐄𝐦𝐛𝐚𝐫𝐤𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐭𝐡𝐞 𝐦𝐢𝐫𝐚𝐜𝐥𝐞 𝐨𝐟 𝐥𝐢𝐟𝐞, 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐟𝐨𝐫𝐦 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. Here’s why the bonds formed during pregnancy often turn into lifelong connections. 🤰 Shared Experience: There's something incredibly special about sharing the journey of pregnancy with someone who is going through the same highs and lows, the same anticipation and anxieties. 👭 Mutual Support: Having friends who understand exactly what you're experiencing creates a support system that can be a lifeline during challenging moments and a source of shared joy during the highs. 📚 Learning Together: From swapping tips on managing morning sickness to navigating the overwhelming world of baby products, learning together creates a bond of mutual reliance and gratitude that can extend well beyond the pregnancy months. 👶 Growing Up Together: Once your babies are born, watching your children grow up together, sharing milestones and parenting challenges, cements your connection even further. 💬 Open Communication: Pregnancy is a unique time when many feel more open to making new connections and sharing personal experiences, leading to deeper conversations and a stronger bond that lasts well beyond the birth of your children. 🌈 Understanding Without Words: Sometimes, just knowing you have someone who understands your journey without needing everything explained can be incredibly comforting. 🌟Here’s to finding your tribe and embracing the shared journey of motherhood! 🏆 We Are The Finest Confinement Nanny Service Provider in Singapore 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

𝐃𝐚𝐲 26 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐋𝐮𝐧𝐜𝐡 𝐌𝐞𝐧𝐮 🍗 Main dish: Pulled Thyme Chicken with Carrot, Olive and Parmesan 𝘊𝘩𝘪𝘤𝘬𝘦𝘯: 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘛𝘩𝘺𝘮𝘦: 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 𝘊𝘢𝘳𝘳𝘰𝘵: 𝘣𝘦𝘵𝘢-𝘤𝘢𝘳𝘰𝘵𝘦𝘯𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘣𝘦 𝘤𝘰𝘯𝘷𝘦𝘳𝘵𝘦𝘥 𝘪𝘯𝘵𝘰 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘈 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘖𝘭𝘪𝘷𝘦: 𝘤𝘰𝘮𝘣𝘢𝘵𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘩𝘦𝘢𝘳𝘵 𝘩𝘦𝘢𝘭𝘵𝘩 𝘗𝘢𝘳𝘮𝘦𝘴𝘢𝘯: 𝘤𝘢𝘭𝘤𝘪𝘶𝘮 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘣𝘰𝘯𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 🥬 Side dish: Rosemary Barley and Spinach Clear Soup 𝘚𝘱𝘪𝘯𝘢𝘤𝘩: 𝘩𝘪𝘨𝘩 𝘪𝘳𝘰𝘯 𝘢𝘯𝘥 𝘧𝘰𝘭𝘢𝘵𝘦 𝘤𝘰𝘯𝘵𝘦𝘯𝘵, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘵𝘩𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘯𝘦𝘸 𝘤𝘦𝘭𝘭𝘴 𝘙𝘰𝘴𝘦𝘮𝘢𝘳𝘺: 𝘴𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘉𝘢𝘳𝘭𝘦𝘺: 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘱𝘰𝘴𝘵𝘱𝘢𝘳𝘵𝘶𝘮 𝘣𝘭𝘦𝘦𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘦𝘯𝘦𝘳𝘨𝘺 🍝 Base dish: Capellini tossed with Olive Oil 𝘚𝘶𝘴𝘵𝘢𝘪𝘯𝘴 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘴𝘢𝘵𝘪𝘦𝘵𝘺 🍮 Dessert: Salted Caramel Pudding with Flaxseeds 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘭𝘢𝘤𝘵𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 ☕️ Drink: Red Date Tea 𝘣𝘰𝘰𝘴𝘵𝘴 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

🌛 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝘀𝗹𝗲𝗲𝗽 𝗳𝗼𝗿 𝗿𝗲𝗰𝘂𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴; 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝗮 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 𝗶𝘀 𝗮𝗻𝗼𝘁𝗵𝗲𝗿. Here are practical strategies to ensure you get the rest you need during confinement: 🫶🏻 𝗘𝗻𝗹𝗶𝘀𝘁 𝗛𝗲𝗹𝗽: Whether it's your partner, family, and especially your confinement nanny, don't hesitate to ask for help with nighttime feedings and baby care. ☁️ 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗥𝗲𝘀𝘁𝗳𝘂𝗹 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁: Make your bedroom a sanctuary for sleep—cool, dark, and quiet. Consider using white noise machines and blackout curtains to promote uninterrupted rest. ⏲️ 𝗘𝘀𝘁𝗮𝗯𝗹𝗶𝘀𝗵 𝗮 𝗥𝗼𝘂𝘁𝗶𝗻𝗲: Try to go to bed and wake up at the same time every day to regulate your body's clock. Even short, scheduled naps can be incredibly restorative. 🧘🏻 𝗟𝗶𝗺𝗶𝘁 𝗦𝗰𝗿𝗲𝗲𝗻 𝗧𝗶𝗺𝗲: Reduce exposure to screens before bedtime to improve sleep quality. The blue light from screens can interfere with your ability to fall asleep. 🌼 𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳, 𝘣𝘺 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘴𝘪𝘯𝘨 𝘳𝘦𝘴𝘵 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘦𝘯𝘩𝘢𝘯𝘤𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘴𝘭𝘦𝘦𝘱 𝘲𝘶𝘢𝘭𝘪𝘵𝘺, 𝘺𝘰𝘶'𝘳𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘱𝘳𝘦𝘱𝘢𝘳𝘦𝘥 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘢𝘯𝘥 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘺𝘰𝘶𝘳 𝘯𝘦𝘸𝘣𝘰𝘳𝘯, 𝘦𝘴𝘵𝘢𝘣𝘭𝘪𝘴𝘩𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺, 𝘫𝘰𝘺𝘧𝘶𝘭 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘵𝘰 𝘮𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥. 🏆 We Are The Finest Confinement Nanny Service Provider in Singapore 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

🌙 𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐩𝐞𝐫𝐢𝐨𝐝, 𝐭𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐬𝐥𝐞𝐞𝐩 𝐜𝐚𝐧𝐧𝐨𝐭 𝐛𝐞 𝐨𝐯𝐞𝐫𝐬𝐭𝐚𝐭𝐞𝐝. Let’s take a look at why skimping on sleep postpartum is a risk you don't want to take. 😷 𝐈𝐦𝐩𝐚𝐢𝐫𝐞𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲: After delivery, your body needs to heal and regain strength. Quality sleep facilitates tissue repair, hormonal balance, and overall recovery. 💔 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐑𝐢𝐬𝐤 𝐨𝐟 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧: Sleep deprivation significantly impacts your emotional health, increasing the risk of postpartum depression and anxiety. 🛡️ 𝐖𝐞𝐚𝐤𝐞𝐧𝐞𝐝 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦: Lack of sleep can weaken your immune system, making you more susceptible to infections—a risk you cannot afford when caring for a newborn. 🧠 𝐃𝐞𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐀𝐥𝐞𝐫𝐭𝐧𝐞𝐬𝐬: Sleep deprivation affects your ability to think clearly, concentrate, and stay alert. 💞 𝐇𝐢𝐧𝐝𝐞𝐫𝐞𝐝 𝐋𝐚𝐜𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐁𝐨𝐧𝐝𝐢𝐧𝐠: Quality sleep is crucial for lactation and establishing a strong bond with your baby. Sleep affects hormonal balance, including those hormones that regulate milk production. 👉 𝗠𝘂𝗺𝘀 𝘁𝗼 𝗯𝗲, 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿- 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽 𝗶𝘀 𝗡𝗢𝗧 𝗮 𝗹𝘂𝘅𝘂𝗿𝘆 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁'𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴. If you've not secured your confinement nanny, reach out to us at 80660396 / 88572250. Let Xpress Confinement Nanny be a part of your support system, and together, we'll make this challenging time a little easier. 🏆 We Are The Finest Confinement Nanny Service Provider in Singapore 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

𝐃𝐚𝐲 25 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐃𝐢𝐧𝐧𝐞𝐫 𝐌𝐞𝐧𝐮 🥩 Main dish: Swedish Meatballs with Peas and Gravy 𝘉𝘦𝘦𝘧: 𝘣𝘰𝘰𝘴𝘵 𝘪𝘯 𝘪𝘳𝘰𝘯 𝘢𝘯𝘥 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘪𝘯𝘵𝘢𝘬𝘦 𝘗𝘦𝘢𝘴: 𝘧𝘪𝘣𝘦𝘳, 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴, 𝘢𝘯𝘥 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴 🥬 Side dish: Cowboy Christmas Salad 𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴: 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵-𝘥𝘦𝘯𝘴𝘦, 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘴 𝘦𝘯𝘦𝘳𝘨𝘺 𝘭𝘦𝘷𝘦𝘭𝘴 🍚 Base dish: Rice & Semolina Congee 𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴: 𝘸𝘢𝘳𝘮𝘴 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘣𝘰𝘰𝘴𝘵𝘴 𝘦𝘯𝘦𝘳𝘨𝘺 🍰 Dessert: Banana Cake (not pictured) 𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴: 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘱𝘰𝘵𝘢𝘴𝘴𝘪𝘶𝘮 𝘢𝘯𝘥 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘴 𝘣𝘭𝘰𝘰𝘥 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 ☕️ Drink: Longan, Gojiberries & Rock Sugar Brew  𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴: 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘱𝘰𝘴𝘵𝘱𝘢𝘳𝘵𝘶𝘮 𝘧𝘢𝘵𝘪𝘨𝘶𝘦, 𝘱𝘳𝘰𝘮𝘰𝘵𝘦 𝘣𝘭𝘰𝘰𝘥 𝘤𝘪𝘳𝘤𝘶𝘭𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

🌼 𝐃𝐞𝐜𝐢𝐝𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐩𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐟𝐭𝐞𝐧 𝐥𝐞𝐚𝐝𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧: Is a confinement nanny necessary if my parents can help during the confinement month? While having your parents’ support is invaluable, here's why considering a confinement nanny could still be beneficial. 🍼 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐧𝐚𝐧𝐧𝐢𝐞𝐬 𝐛𝐫𝐢𝐧𝐠 𝐚 𝐰𝐞𝐚𝐥𝐭𝐡 𝐨𝐟 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐨𝐧 𝐧𝐞𝐰𝐛𝐨𝐫𝐧 𝐜𝐚𝐫𝐞, 𝐩𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐚𝐧𝐝 𝐜𝐚𝐧 𝐨𝐟𝐟𝐞𝐫 𝐞𝐯𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐚𝐬𝐞𝐝 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐧𝐞𝐞𝐝𝐬. Their specialised skills in areas like breastfeeding support, baby sleep patterns, and maternal nutrition go beyond general care, providing you with peace of mind and focused assistance. ❤️ 𝐀𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞, 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐜𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐧𝐚𝐧𝐧𝐲 𝐚𝐥𝐥𝐨𝐰𝐬 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐞𝐧𝐭𝐬 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐛𝐞𝐢𝐧𝐠 𝐝𝐨𝐭𝐢𝐧𝐠 𝐠𝐫𝐚𝐧𝐝𝐩𝐚𝐫𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐨𝐟 𝐫𝐨𝐮𝐧𝐝-𝐭𝐡𝐞-𝐜𝐥𝐨𝐜𝐤 𝐜𝐚𝐫𝐞. 🕊️ 𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐨𝐫 𝐧𝐨𝐭 𝐭𝐨 𝐞𝐧𝐠𝐚𝐠𝐞 𝐚 𝐜𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐧𝐚𝐧𝐧𝐲 𝐢𝐬 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐜𝐡𝐨𝐢𝐜𝐞, 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐝 𝐛𝐲 𝐲𝐨𝐮𝐫 𝐮𝐧𝐢𝐪𝐮𝐞 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐧𝐞𝐞𝐝𝐬. If you’re contemplating this decision, remember, it’s about creating the best support network for you during your confinement period. 🏆 We Are The Finest Confinement Nanny Service Provider in Singapore 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

Dear parents, let's celebrate our nannies who made your confinement journey smoother. 🌟 They are here to take care of your baby, giving new parents like you peace of mind and support when it's most needed. If you need help during your confinement, our nanny is ready to serve you. Enquire now for free: https://bit.ly/3QI0xoN #Confinementnanny #PEMConfinement #confinementsg #singaporemom

𝐃𝐚𝐲 32 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐋𝐮𝐧𝐜𝐡 𝐌𝐞𝐧𝐮 *𝑵𝑬𝑾 𝑴𝑬𝑵𝑼* 🍗 Main dish: Ranch Cajun Chicken Chop 𝘗𝘳𝘰𝘵𝘦𝘪𝘯 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘸𝘩𝘪𝘭𝘦 𝘴𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘢𝘱𝘱𝘦𝘵𝘪𝘵𝘦 🥬 Side dish: Clear Celery Soup 𝘊𝘦𝘭𝘦𝘳𝘺: 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘣𝘭𝘰𝘢𝘵𝘪𝘯𝘨 𝘔𝘶𝘴𝘩𝘳𝘰𝘰𝘮: 𝘨𝘳𝘦𝘢𝘵 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴, 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴, 𝘢𝘯𝘥 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴 𝘊𝘢𝘳𝘳𝘰𝘵: 𝘣𝘦𝘵𝘢-𝘤𝘢𝘳𝘰𝘵𝘦𝘯𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘣𝘦 𝘤𝘰𝘯𝘷𝘦𝘳𝘵𝘦𝘥 𝘪𝘯𝘵𝘰 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘈 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 🍝 Base dish: Mushroom Sauce Pasta 𝘚𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘴𝘢𝘵𝘪𝘦𝘵𝘺 🍮 Dessert: Mama Marie Butterscotch Pudding 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘭𝘢𝘤𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘦𝘯𝘦𝘳𝘨𝘺 𝘣𝘰𝘰𝘴𝘵 ☕️ Drink: Red Date Tea 𝘣𝘰𝘰𝘴𝘵𝘴 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

🤔 𝐓𝐡𝐞 𝐜𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐩𝐞𝐫𝐢𝐨𝐝 𝐢𝐬 𝐚 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐛𝐨𝐭𝐡 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐧𝐞𝐰 𝐦𝐨𝐭𝐡𝐞𝐫𝐬. 𝒀𝒐𝒖 𝒎𝒊𝒈𝒉𝒕 𝒘𝒐𝒏𝒅𝒆𝒓, 𝒔𝒉𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒑𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒔𝒆 𝒓𝒆𝒔𝒕 𝒂𝒏𝒅 𝒍𝒆𝒂𝒗𝒆 𝒕𝒉𝒆 𝒕𝒂𝒔𝒌𝒔 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆𝒅 𝒄𝒐𝒏𝒇𝒊𝒏𝒆𝒎𝒆𝒏𝒕 𝒏𝒂𝒏𝒏𝒚, 𝒐𝒓 𝒔𝒉𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒖𝒔𝒆 𝒕𝒉𝒊𝒔 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒍𝒆𝒂𝒓𝒏 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒑𝒐𝒔𝒔𝒊𝒃𝒍𝒆 𝒂𝒃𝒐𝒖𝒕 𝒄𝒂𝒓𝒊𝒏𝒈 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒏𝒆𝒘𝒃𝒐𝒓𝒏? 🌿 𝐂𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐫𝐞𝐬𝐭 𝐚𝐥𝐥𝐨𝐰𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐡𝐞 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐭 𝐧𝐞𝐞𝐝𝐬, 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐭𝐫𝐮𝐬𝐭𝐞𝐝 𝐜𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐧𝐚𝐧𝐧𝐲 𝐭𝐡𝐞𝐫𝐞 𝐭𝐨 𝐞𝐧𝐬𝐮𝐫𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐫𝐮𝐧𝐬 𝐬𝐦𝐨𝐨𝐭𝐡𝐥𝐲. Yet, taking the opportunity to learn from your nanny can equip you with valuable skills and knowledge for the future. ✨ 𝐓𝐡𝐞 𝐤𝐞𝐲 𝐢𝐬 𝐭𝐨 𝐬𝐭𝐫𝐢𝐤𝐞 𝐚 𝐛𝐚𝐥𝐚𝐧𝐜𝐞. 𝐈𝐭’𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭, 𝐛𝐮𝐭 𝐚𝐥𝐬𝐨 𝐭𝐨 𝐬𝐞𝐢𝐳𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐰𝐨𝐧’𝐭 𝐨𝐯𝐞𝐫𝐞𝐱𝐭𝐞𝐧𝐝 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲. A good confinement nanny will help you find this balance, creating a routine that incorporates both restful and educational moments. 🌺 𝐈𝐧 𝐭𝐡𝐞 𝐞𝐧𝐝, 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐬𝐭𝐢𝐧𝐠 𝐨𝐫 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠, 𝐛𝐨𝐭𝐡 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐞 𝐭𝐨 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐦𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝. With the right approach, you can emerge from confinement feeling rejuvenated and confident in your new role. Let’s navigate this special time together, focusing on what’s best for you and your baby. 🏆 We Are The Finest Confinement Nanny Service Provider in Singapore 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

𝐃𝐚𝐲 23 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐋𝐮𝐧𝐜𝐡 𝐌𝐞𝐧𝐮 🐟 Main dish: Chicken Meatball With Tomato Mustard Seed Chutney 𝘤𝘩𝘪𝘤𝘬𝘦𝘯: 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘵𝘰𝘮𝘢𝘵𝘰: 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘈 𝘢𝘯𝘥 𝘊 𝘮𝘶𝘴𝘵𝘢𝘳𝘥 𝘴𝘦𝘦𝘥: 𝘨𝘢𝘭𝘢𝘤𝘵𝘢𝘨𝘰𝘨𝘶𝘦 𝘱𝘳𝘰𝘱𝘦𝘳𝘵𝘪𝘦𝘴 𝘵𝘰 𝘴𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘦 𝘮𝘪𝘭𝘬 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 🥬 Side dish: Kale & Garlic Egg Drop Soup 𝘬𝘢𝘭𝘦: 𝘢𝘪𝘥𝘴 𝘪𝘯 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯, 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘴 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳 𝘭𝘦𝘷𝘦𝘭𝘴 𝘨𝘢𝘳𝘭𝘪𝘤: 𝘣𝘰𝘰𝘴𝘵𝘴 𝘵𝘩𝘦 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮, 𝘢𝘪𝘥𝘴 𝘪𝘯 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘦𝘨𝘨: 𝘩𝘦𝘭𝘱𝘴 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘳𝘦𝘱𝘭𝘦𝘯𝘪𝘴𝘩 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴, 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 🍚 Base dish: Black Pepper Sweet Potato Noodle with Scallion and Straw Mushroom 𝘴𝘸𝘦𝘦𝘵 𝘱𝘰𝘵𝘢𝘵𝘰 𝘯𝘰𝘰𝘥𝘭𝘦𝘴: 𝘤𝘰𝘮𝘱𝘭𝘦𝘹 𝘤𝘢𝘳𝘣𝘰𝘩𝘺𝘥𝘳𝘢𝘵𝘦𝘴 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘰𝘧 𝘦𝘯𝘦𝘳𝘨𝘺 𝘴𝘤𝘢𝘭𝘭𝘪𝘰𝘯: 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯, 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘴𝘵𝘳𝘢𝘸 𝘮𝘶𝘴𝘩𝘳𝘰𝘰𝘮: 𝘩𝘦𝘭𝘱𝘴 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺’𝘴 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘥𝘦𝘧𝘦𝘯𝘴𝘦𝘴 🍮 Dessert: Honeymilk Semolina Pudding  𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘭𝘢𝘤𝘵𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘮𝘶𝘴𝘤𝘭𝘦 𝘳𝘦𝘱𝘢𝘪𝘳 ☕️ Drink: Red Date Tea 𝘣𝘰𝘰𝘴𝘵𝘴 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

Thank you for your heartwarming review, mummy Cheryl! We are thankful for trusting us during such a special time. 💖👶 Are you expecting a baby soon? Our PEM confinement nannies are ready to assist you! Enquire now: https://bit.ly/3shc1Ds #PEM #CustomerAppreciation #HappyCustomers" #Confinementlady #PEMConfinement #instasg #sgmummy #sgmommies

𝐃𝐚𝐲 23 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐃𝐢𝐧𝐧𝐞𝐫 𝐌𝐞𝐧𝐮 🐟 Main dish: Seabass Cook in Imperial Sauce 𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴: 𝘨𝘰𝘰𝘥 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘭𝘦𝘢𝘯 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘢𝘯𝘥 𝘰𝘮𝘦𝘨𝘢-3 𝘧𝘢𝘵𝘵𝘺 𝘢𝘤𝘪𝘥𝘴 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘳𝘦𝘥𝘶𝘤𝘦 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 🥬 Side dish: Sesame White Mustard Leaf with Corn and Sesame Seeds 𝘞𝘩𝘪𝘵𝘦 𝘮𝘶𝘴𝘵𝘢𝘳𝘥 𝘭𝘦𝘢𝘧: 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘈, 𝘊, 𝘢𝘯𝘥 𝘒, 𝘪𝘳𝘰𝘯, 𝘤𝘢𝘭𝘤𝘪𝘶𝘮, 𝘢𝘯𝘥 𝘧𝘰𝘭𝘢𝘵𝘦 𝘊𝘰𝘳𝘯 & 𝘴𝘦𝘴𝘢𝘮𝘦 𝘴𝘦𝘦𝘥𝘴: 𝘧𝘪𝘣𝘦𝘳, 𝘱𝘳𝘰𝘵𝘦𝘪𝘯, 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘢𝘵𝘴 🍚 Base dish: Multi Grain Rice 𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴: 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘴𝘢𝘵𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 🍰 Dessert: Classic Butter Choco Cake 𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴: 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘭𝘢𝘤𝘵𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘣𝘰𝘰𝘴𝘵𝘴 𝘮𝘰𝘰𝘥 ☕️ Drink: Lavender Brew 𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴: 𝘤𝘢𝘭𝘮𝘪𝘯𝘨 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

Keto? More like NO-NO for breastfeeding mums. 💡 Here's what you need to know. Remember! Prioritise your health, mums❗ #pregnancy #pregnancytips #pregnancyfood #sgmumtobe #sgmaternity #sgmotherhood #sgconfinement

Dear parents, let's build bridges, not walls! Here are tips to collaborate with your confinement nanny for a smooth postpartum journey 🤱👶 Need a nanny's assistance? Enquire now for free: https://bit.ly/3QI0xoN #Confinementnanny #PEMConfinement #confinementsg #singaporemom

𝐃𝐚𝐲 18 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐃𝐢𝐧𝐧𝐞𝐫 𝐌𝐞𝐧𝐮 🍗 Main dish: Honey Roasted Chicken with Honey Mustard 𝘗𝘳𝘰𝘵𝘦𝘪𝘯 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 🥔 Side dish: Parmesan Dill Potato Salad with Pumpkin Seed 𝘗𝘢𝘳𝘮𝘦𝘴𝘢𝘯: 𝘤𝘢𝘭𝘤𝘪𝘶𝘮 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘣𝘰𝘯𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘗𝘰𝘵𝘢𝘵𝘰: 𝘳𝘦𝘱𝘭𝘦𝘯𝘪𝘴𝘩 𝘦𝘯𝘦𝘳𝘨𝘺 𝘭𝘦𝘷𝘦𝘭𝘴 𝘋𝘪𝘭𝘭: 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯, 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘣𝘭𝘰𝘢𝘵𝘪𝘯𝘨 𝘗𝘶𝘮𝘱𝘬𝘪𝘯 𝘴𝘦𝘦𝘥𝘴: 𝘣𝘰𝘰𝘴𝘵𝘴 𝘮𝘪𝘭𝘬 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯, 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘴 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴 🍝 Base dish: Arrabbiata Tortellini 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘻𝘦𝘴 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳 𝘭𝘦𝘷𝘦𝘭𝘴 𝘸𝘩𝘪𝘭𝘦 𝘬𝘦𝘦𝘱𝘪𝘯𝘨 𝘺𝘰𝘶 𝘧𝘶𝘭𝘭 🍰 Dessert: Butter Cake 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘭𝘢𝘤𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘩𝘪𝘭𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘪𝘯𝘨 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 ☕️ Drink: Butterfly Pea Brew 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘱𝘰𝘴𝘵𝘱𝘢𝘳𝘵𝘶𝘮 𝘴𝘸𝘦𝘭𝘭𝘪𝘯𝘨 𝘢𝘯𝘥 𝘩𝘦𝘢𝘥𝘢𝘤𝘩𝘦𝘴 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

🍼 𝐇𝐚𝐯𝐢𝐧𝐠 𝐚 𝐬𝐞𝐚𝐬𝐨𝐧𝐞𝐝 𝐜𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐧𝐚𝐧𝐧𝐲 𝐛𝐲 𝐲𝐨𝐮𝐫 𝐬𝐢𝐝𝐞 𝐜𝐚𝐧 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭𝐥𝐲 𝐞𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧 𝐢𝐧𝐭𝐨 𝐦𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝. They bring a wealth of experience in newborn care, nutritional guidance tailored for postpartum recovery, and emotional support during a typically overwhelming time. 📚 🌱 𝗙𝗿𝗼𝗺 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝗵𝗮𝗻𝗱𝗹𝗶𝗻𝗴 𝗮 𝗻𝗲𝘄𝗯𝗼𝗿𝗻 𝘁𝗼 𝗲𝗻𝘀𝘂𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁 𝗮𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗻𝗲𝗲𝗱𝗲𝗱 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝘂𝗹𝗹𝘆, 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗻𝗲𝗺𝗲𝗻𝘁 𝗻𝗮𝗻𝗻𝘆’𝘀 𝗿𝗼𝗹𝗲 𝗶𝘀 𝗮𝗹𝘀𝗼 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗲𝗺𝗽𝗼𝘄𝗲𝗿 𝘆𝗼𝘂 𝗮𝘀 𝗮 𝗻𝗲𝘄 𝗽𝗮𝗿𝗲𝗻𝘁. 💪 𝑻𝒉𝒆 𝒕𝒓𝒖𝒆 𝒗𝒂𝒍𝒖𝒆 𝒍𝒊𝒆𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒆𝒂𝒄𝒆 𝒐𝒇 𝒎𝒊𝒏𝒅 𝒂𝒏𝒅 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝒕𝒉𝒆𝒊𝒓 𝒑𝒓𝒆𝒔𝒆𝒏𝒄𝒆 𝒃𝒓𝒊𝒏𝒈𝒔. Knowing someone with years of experience is there to support you allows you to focus on healing and bonding with your baby. This support can make your confinement period not just manageable, but a time of positive growth and recovery. 🏆 𝐖𝐞 𝐀𝐫𝐞 𝐓𝐡𝐞 𝐅𝐢𝐧𝐞𝐬𝐭 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐍𝐚𝐧𝐧𝐲 𝐒𝐞𝐫𝐯𝐢𝐜𝐞 𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐫 𝐢𝐧 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

Confinement doesn't mean you have to miss out on dessert! ❤️ Our Barley Dessert with Snow Fungus and Apple is a delicious way to satisfy your sweet tooth without compromising your recovery. And it's just one of 8 nourishing desserts perfect for confinement mums! Book our confinement meals and enjoy a little sweetness with our desserts.😋 #pregnancy #pregnancytips #pregnancyfood #sgmumtobe #sgmaternity #sgmotherhood #sgconfinement

❤️ 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐬𝐨 𝐦𝐮𝐜𝐡, 𝐒𝐮𝐬𝐚𝐧! We're happy that you enjoyed our meals. Our soups are carefully 𝐫𝐞𝐯𝐢𝐞𝐰𝐞𝐝 𝐛𝐲 𝐌𝐚 𝐊𝐮𝐚𝐧𝐠 𝐓𝐂𝐌 to make sure they're both delicious and nourishing for new mums.🥣😋 #confinementmeal #sgconfinement #sgbreastfeeding #pregnancytips #newmomlife #lactatingmom #nursingmama #igsg

𝐃𝐚𝐲 18 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐋𝐮𝐧𝐜𝐡 𝐌𝐞𝐧𝐮 *𝑵𝑬𝑾 𝑴𝑬𝑵𝑼* 🥩 Main dish: Beef Tomato Stroganoff with Portobello and Celery 𝘉𝘦𝘦𝘧: 𝘣𝘰𝘰𝘴𝘵 𝘪𝘯 𝘪𝘳𝘰𝘯 𝘢𝘯𝘥 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘪𝘯𝘵𝘢𝘬𝘦 𝘗𝘰𝘳𝘵𝘰𝘣𝘦𝘭𝘭𝘰: 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴 𝘵𝘰 𝘣𝘰𝘰𝘴𝘵 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘯𝘥 𝘱𝘳𝘰𝘵𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘧𝘳𝘰𝘮 𝘰𝘹𝘪𝘥𝘢𝘵𝘪𝘷𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 🥣 Side dish: Chicken Crema Soup with Oregano 𝘊𝘩𝘪𝘤𝘬𝘦𝘯: 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘖𝘳𝘦𝘨𝘢𝘯𝘰: 𝘢𝘯𝘵𝘪𝘣𝘢𝘤𝘵𝘦𝘳𝘪𝘢𝘭 𝘱𝘳𝘰𝘱𝘦𝘳𝘵𝘪𝘦𝘴 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘧𝘪𝘨𝘩𝘵 𝘰𝘧𝘧 𝘪𝘯𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 🍚 Base dish: Mashed Potato with Parmesan Cheese 𝘗𝘰𝘵𝘢𝘵𝘰: 𝘳𝘦𝘱𝘭𝘦𝘯𝘪𝘴𝘩 𝘦𝘯𝘦𝘳𝘨𝘺 𝘭𝘦𝘷𝘦𝘭𝘴 𝘗𝘢𝘳𝘮𝘦𝘴𝘢𝘯: 𝘤𝘢𝘭𝘤𝘪𝘶𝘮 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘣𝘰𝘯𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 🍓 Dessert: Strawberry Crumble 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘭𝘢𝘤𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘊 𝘢𝘯𝘥 𝘤𝘢𝘭𝘤𝘪𝘶𝘮 ☕️ Drink: Red Date Tea 𝘣𝘰𝘰𝘴𝘵𝘴 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

🌷 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐚𝐫𝐞 𝐝𝐚𝐮𝐧𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧𝐲 𝐧𝐞𝐰 𝐦𝐨𝐦, 𝐛𝐮𝐭 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐜𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐧𝐚𝐧𝐧𝐲 𝐛𝐲 𝐲𝐨𝐮𝐫 𝐬𝐢𝐝𝐞, 𝐲𝐨𝐮'𝐫𝐞 𝐧𝐞𝐯𝐞𝐫 𝐚𝐥𝐨𝐧𝐞. From perfecting the latch to boosting your milk supply, your nanny is there to guide you through it all with patience and expertise. 💪 𝘼 𝙨𝙚𝙖𝙨𝙤𝙣𝙚𝙙 𝙖𝙣𝙙 𝙝𝙞𝙜𝙝𝙡𝙮-𝙩𝙧𝙖𝙞𝙣𝙚𝙙 𝙣𝙖𝙣𝙣𝙮 𝙞𝙨 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙤𝙛𝙛𝙚𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙨𝙚𝙙 𝙩𝙞𝙥𝙨, 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨, 𝙖𝙣𝙙 𝙚𝙫𝙚𝙣 𝙥𝙧𝙤𝙫𝙞𝙙𝙚 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙙𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙤𝙨𝙚 𝙚𝙖𝙧𝙡𝙮 𝙝𝙤𝙪𝙧𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙬𝙝𝙚𝙣 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙛𝙚𝙚𝙡𝙨 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙞𝙣𝙜. 💖 𝗦𝗼, 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗲𝗽 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗮𝘆. 🏆 𝐖𝐞 𝐀𝐫𝐞 𝐓𝐡𝐞 𝐅𝐢𝐧𝐞𝐬𝐭 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐍𝐚𝐧𝐧𝐲 𝐒𝐞𝐫𝐯𝐢𝐜𝐞 𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐫 𝐢𝐧 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

Thank you, mummy Claire, for your unwavering support! We are grateful to be a part of your motherhood journey! 🌹 Are you expecting a baby soon? Our PEM confinement nannies are ready to assist you! Enquire now: https://bit.ly/3shc1Ds. #PEM #CustomerAppreciation #HappyCustomers" #Confinementlady #PEMConfinement #instasg #sgmummy #sgmommies

𝐃𝐚𝐲 30 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐃𝐢𝐧𝐧𝐞𝐫 𝐌𝐞𝐧𝐮 🐟 Main dish: Braised Seabass in Citrus Honey Sauce with Scallion and Melon Seed 𝘚𝘦𝘢𝘣𝘢𝘴𝘴: 𝘨𝘰𝘰𝘥 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘭𝘦𝘢𝘯 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘢𝘯𝘥 𝘰𝘮𝘦𝘨𝘢-3 𝘧𝘢𝘵𝘵𝘺 𝘢𝘤𝘪𝘥𝘴 𝘏𝘰𝘯𝘦𝘺: 𝘢𝘪𝘥𝘴 𝘪𝘯 𝘸𝘰𝘶𝘯𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘚𝘤𝘢𝘭𝘭𝘪𝘰𝘯: 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯, 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘔𝘦𝘭𝘰𝘯 𝘴𝘦𝘦𝘥𝘴: 𝘩𝘪𝘨𝘩 𝘪𝘯 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘢𝘵𝘴 🥬 Side dish: Hairy Gourd with Mushroom and Carrot Soup 𝘏𝘢𝘪𝘳𝘺 𝘨𝘰𝘶𝘳𝘥: 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘭𝘢𝘤𝘵𝘢𝘵𝘪𝘰𝘯 𝘔𝘶𝘴𝘩𝘳𝘰𝘰𝘮: 𝘨𝘳𝘦𝘢𝘵 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴, 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴, 𝘢𝘯𝘥 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴 𝘊𝘢𝘳𝘳𝘰𝘵: 𝘣𝘦𝘵𝘢-𝘤𝘢𝘳𝘰𝘵𝘦𝘯𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘣𝘦 𝘤𝘰𝘯𝘷𝘦𝘳𝘵𝘦𝘥 𝘪𝘯𝘵𝘰 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘈 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 🍚 Base dish: A la Chicken Rice 𝘙𝘪𝘤𝘦: 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘴𝘢𝘵𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘣𝘰𝘰𝘴𝘵𝘴 𝘦𝘯𝘦𝘳𝘨𝘺 𝘐𝘵𝘢𝘭𝘪𝘢𝘯 𝘩𝘦𝘳𝘣𝘴: 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯, 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 🍮 Dessert: Bread & Butter Pudding 𝘣𝘰𝘰𝘴𝘵 𝘪𝘯 𝘦𝘯𝘦𝘳𝘨𝘺 𝘸𝘩𝘪𝘭𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘪𝘯𝘨 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 ☕️ Drink: Spirulina with Lemon (not pictured) 𝘚𝘱𝘪𝘳𝘶𝘭𝘪𝘯𝘢: 𝘤𝘩𝘭𝘰𝘳𝘰𝘱𝘩𝘺𝘭𝘭 𝘵𝘢𝘬𝘦𝘴 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘵𝘰𝘹𝘪𝘯𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘭𝘰𝘰𝘥, 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘪𝘳𝘰𝘯 𝘢𝘭𝘴𝘰 𝘢𝘪𝘥𝘴 𝘪𝘯 𝘧𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝘢𝘯𝘦𝘮𝘪𝘢 𝘓𝘦𝘮𝘰𝘯: 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘊 𝘵𝘰 𝘢𝘪𝘥 𝘪𝘯 𝘪𝘳𝘰𝘯 𝘢𝘣𝘴𝘰𝘳𝘱𝘵𝘪𝘰𝘯 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

Make sure confinement meals are on your baby checklist. Remember to care for yourself too! Indulge in premium and halal confinement meals from Ummu Fazwill that offer: * Delivery 7 days a week, including public holidays * Twice-daily delivery * Prepared in an SFA licensed kitchen * Unique lunch and dinner menus for mummies * Daily variety of brews * Assortment of Chinese, Western, and Malay lactation desserts * Includes sunnah healing ingredients * Option to request no beef * Halalan Toyyiban * 100% Muslim-owned Contact us on WhatsApp at 8874 0514 for more information. #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

𝐃𝐚𝐲 13 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐋𝐮𝐧𝐜𝐡 𝐌𝐞𝐧𝐮 🍗 Main dish: Chinese Style Plum Chicken with Sesame Seeds 𝘤𝘩𝘪𝘤𝘬𝘦𝘯: 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘧𝘰𝘳 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 🥬 Side dish: Lotus Root Soup with Peanut and Black Fungus 𝘭𝘰𝘵𝘶𝘴 𝘳𝘰𝘰𝘵: 𝘳𝘦𝘱𝘭𝘦𝘯𝘪𝘴𝘩𝘦𝘴 𝘭𝘰𝘴𝘵 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴, 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘱𝘦𝘢𝘯𝘶𝘵: 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳 𝘭𝘦𝘷𝘦𝘭𝘴 𝘣𝘭𝘢𝘤𝘬 𝘧𝘶𝘯𝘨𝘶𝘴: 𝘦𝘹𝘱𝘦𝘭𝘴 𝘵𝘰𝘹𝘪𝘯𝘴 𝘢𝘯𝘥 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘦𝘴 𝘰𝘳𝘨𝘢𝘯𝘴 🍚 Base dish: Multi Grain Rice 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘴𝘢𝘵𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 🍮 Dessert: Chia Seed Chocolate Pudding 𝘤𝘩𝘪𝘢 𝘴𝘦𝘦𝘥𝘴: 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯, 𝘣𝘶𝘪𝘭𝘥𝘴 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘤𝘰𝘤𝘰𝘢: 𝘩𝘦𝘭𝘱 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘴𝘦𝘳𝘰𝘵𝘰𝘯𝘪𝘯 𝘭𝘦𝘷𝘦𝘭𝘴 ☕️ Drink: Red Date Tea 𝘣𝘰𝘰𝘴𝘵𝘴 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

𝐃𝐚𝐲 24 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐃𝐢𝐧𝐧𝐞𝐫 𝐌𝐞𝐧𝐮 🐟 Main dish: Grilled Salmon with Lemon Almond Sauce 𝘚𝘢𝘭𝘮𝘰𝘯: 𝘰𝘮𝘦𝘨𝘢-3 𝘧𝘢𝘵𝘵𝘺 𝘢𝘤𝘪𝘥𝘴, 𝘩𝘦𝘭𝘱𝘴 𝘳𝘦𝘥𝘶𝘤𝘦 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘓𝘦𝘮𝘰𝘯: 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘤 𝘵𝘰 𝘣𝘰𝘰𝘴𝘵 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘈𝘭𝘮𝘰𝘯𝘥: 𝘤𝘢𝘭𝘤𝘪𝘶𝘮, 𝘮𝘢𝘨𝘯𝘦𝘴𝘪𝘶𝘮, 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘢𝘵𝘴 𝘧𝘰𝘳 𝘭𝘢𝘤𝘵𝘢𝘵𝘪𝘰𝘯 🥬 Side dish: Summer Vegetable Soup with Rosemary 𝘒𝘢𝘭𝘦: 𝘢𝘪𝘥𝘴 𝘪𝘯 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯, 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘴 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳 𝘭𝘦𝘷𝘦𝘭𝘴 𝘊𝘢𝘳𝘳𝘰𝘵: 𝘣𝘦𝘵𝘢-𝘤𝘢𝘳𝘰𝘵𝘦𝘯𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘣𝘦 𝘤𝘰𝘯𝘷𝘦𝘳𝘵𝘦𝘥 𝘪𝘯𝘵𝘰 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘈 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘉𝘢𝘣𝘺 𝘊𝘰𝘳𝘯: 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘧𝘪𝘣𝘦𝘳, 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴, 𝘢𝘯𝘥 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴 🍝 Base dish: Tossed Penne in Avocado Oil 𝘗𝘦𝘯𝘯𝘦: 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘴𝘢𝘵𝘪𝘦𝘵𝘺 𝘈𝘷𝘰𝘤𝘢𝘥𝘰 𝘖𝘪𝘭: 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘩𝘰𝘳𝘮𝘰𝘯𝘢𝘭 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 🍮 Dessert: Prune Chia Seed Pudding 𝘊𝘩𝘪𝘢 𝘴𝘦𝘦𝘥𝘴: 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯, 𝘣𝘶𝘪𝘭𝘥𝘴 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘗𝘳𝘶𝘯𝘦: 𝘨𝘳𝘦𝘢𝘵 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘥𝘪𝘦𝘵𝘢𝘳𝘺 𝘧𝘪𝘣𝘦𝘳, 𝘢𝘪𝘥𝘴 𝘪𝘯 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘯𝘨 𝘣𝘰𝘸𝘦𝘭 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴 ☕️ Drink: Chrysanthemum Brew 𝘈𝘯𝘵𝘪-𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘰𝘳𝘺 𝘢𝘯𝘥 𝘤𝘰𝘰𝘭𝘪𝘯𝘨 𝘱𝘳𝘰𝘱𝘦𝘳𝘵𝘪𝘦𝘴, 𝘤𝘰𝘮𝘣𝘢𝘵𝘴 𝘧𝘳𝘦𝘦 𝘳𝘢𝘥𝘪𝘤𝘢𝘭𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

Embrace the healing touch of postnatal massage 🌸👐 From easing sore spots to improving well-being, discover the multitude of benefits waiting for you. It's not just self-care; it's a necessity for new moms. Read more: https://bit.ly/49r3NO8 #Confinementlady #PEMConfinement #pregnancysg #sgbreastfeedingmummies

In conjunction with Ramadan, we are doing a giveaway for you to win a 3 days confinement meal package (lunch & dinner) from Ummu Fazwill! This giveaway is open to everyone. 💬 Comment on this post: what are your goals and aspirations for this Ramadan? 👭🏻 Bonus points if you tag a friend! 👉 Remember to follow us and share the giveaway post on your story! Giveaway period 15 - 17 March 2024 Winner will be announced on 18 March 2024 All the best! #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

🌼 𝐀 𝐰𝐞𝐥𝐥-𝐭𝐡𝐨𝐮𝐠𝐡𝐭-𝐨𝐮𝐭 𝐩𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐜𝐚𝐫𝐞 𝐩𝐥𝐚𝐧 𝐢𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐟𝐨𝐫 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐦𝐨𝐧𝐭𝐡 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞. Here are key elements to look at when creating your postpartum care strategy. 💤 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐬𝐞 𝐑𝐞𝐬𝐭: Your body has been through a remarkably tough journey, and it needs time to recover. Plan for periods of rest throughout the day and accept that it's okay to take it slow. 🍲 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐢𝐬 𝐊𝐞𝐲: Nourishing your body with balanced, nutrient-rich meals is crucial for healing and, if you're breastfeeding, for milk production. 🤱 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: If you choose to breastfeed, having support lined up, whether it's a lactation consultant, a breastfeeding support group, or knowledgeable friends and family, can make a significant difference. 🧘 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐚𝐭𝐭𝐞𝐫𝐬: Plan for ways to support your mental health, such as joining a new mom's group, speaking regularly with a therapist, or practising mindfulness and meditation. 👩‍⚕️ 𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐂𝐡𝐞𝐜𝐤𝐮𝐩𝐬: Make sure to schedule and attend postnatal checkups with your healthcare provider. 𝘾𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙖 𝙥𝙤𝙨𝙩𝙥𝙖𝙧𝙩𝙪𝙢 𝙘𝙖𝙧𝙚 𝙥𝙡𝙖𝙣 𝙞𝙨 𝙖𝙣 𝙖𝙘𝙩 𝙤𝙛 𝙨𝙚𝙡𝙛-𝙡𝙤𝙫𝙚 𝙖𝙣𝙙 𝙖𝙣 𝙖𝙘𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙢𝙚𝙣𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙘𝙚 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙥𝙚𝙧𝙞𝙤𝙙. If you're looking for more guidance on creating a postpartum care plan that's tailored to your unique needs, we're here to help. Reach out to us, and let's ensure your postpartum period is as positive and supported as it can be. 🏆 𝐖𝐞 𝐀𝐫𝐞 𝐓𝐡𝐞 𝐅𝐢𝐧𝐞𝐬𝐭 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐍𝐚𝐧𝐧𝐲 𝐒𝐞𝐫𝐯𝐢𝐜𝐞 𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐫 𝐢𝐧 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 📍 865 Mountbatten Road Katong Shopping Centre #01-63 S437844 📞 80660396 / 88572250 📧 [email protected] #xpressconfinement #xpressconfinementnanny #confinementnanny #sgmummy #sgmums #sgmaternity #sgconfinement #sgconfinementfood #sgpostnatal #sgpostpartum #sgbabies #confinementladysingapore #sgmotherhood #sgpregnancy

𝐃𝐚𝐲 29 𝐂𝐨𝐧𝐟𝐢𝐧𝐞𝐦𝐞𝐧𝐭 𝐋𝐮𝐧𝐜𝐡 𝐌𝐞𝐧𝐮 🐟 Main dish: Salmon Fish Soup and Tofu 𝘴𝘢𝘭𝘮𝘰𝘯: 𝘰𝘮𝘦𝘨𝘢-3 𝘧𝘢𝘵𝘵𝘺 𝘢𝘤𝘪𝘥𝘴, 𝘩𝘦𝘭𝘱𝘴 𝘳𝘦𝘥𝘶𝘤𝘦 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘵𝘰𝘧𝘶: 𝘨𝘳𝘦𝘢𝘵 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘪𝘳𝘰𝘯, 𝘤𝘢𝘭𝘤𝘪𝘶𝘮 𝘢𝘯𝘥 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 🥬 Side dish: Nyonya Style Confinement Chap Chye 𝘸𝘰𝘯𝘨 𝘣𝘰𝘬: 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘴 𝘤𝘰𝘯𝘴𝘵𝘪𝘱𝘢𝘵𝘪𝘰𝘯 𝘣𝘭𝘢𝘤𝘬 𝘧𝘶𝘯𝘨𝘶𝘴: 𝘦𝘹𝘱𝘦𝘭𝘴 𝘵𝘰𝘹𝘪𝘯𝘴 𝘢𝘯𝘥 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘦𝘴 𝘰𝘳𝘨𝘢𝘯𝘴 𝘤𝘢𝘳𝘳𝘰𝘵𝘴: 𝘣𝘦𝘵𝘢-𝘤𝘢𝘳𝘰𝘵𝘦𝘯𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘣𝘦 𝘤𝘰𝘯𝘷𝘦𝘳𝘵𝘦𝘥 𝘪𝘯𝘵𝘰 𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘈 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘣𝘢𝘣𝘺 𝘤𝘰𝘳𝘯: 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘧𝘪𝘣𝘦𝘳, 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴, 𝘢𝘯𝘥 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴 𝘴𝘯𝘰𝘸 𝘱𝘦𝘢: 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳 𝘤𝘰𝘯𝘵𝘳𝘰𝘭, 𝘢𝘪𝘥𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 𝘣𝘢𝘣𝘺 𝘤𝘰𝘳𝘯: 𝘳𝘪𝘤𝘩 𝘪𝘯 𝘧𝘪𝘣𝘦𝘳, 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴, 𝘢𝘯𝘥 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴 𝘴𝘯𝘰𝘸 𝘱𝘦𝘢: 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳 𝘤𝘰𝘯𝘵𝘳𝘰𝘭, 𝘢𝘪𝘥𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 🍚 Base dish: Multi Grain Rice 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘴𝘢𝘵𝘪𝘦𝘵𝘺 𝘢𝘯𝘥 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 🫘 Dessert: Red Bean Barley Soup 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 ☕️ Drink: Red Date Tea 𝘣𝘰𝘰𝘴𝘵𝘴 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 #confinementfood #confinementfoodhalal #confinementmeals #halalconfinementfood #halalconfinementfoodsg #halalconfinementmeal #halalconfinement #halalconfinements #halalconfinementsg #halalsg #menupantangdelivery #pantang #pantangfood #pantangfooddelivery #pantangsg #postpartumfood #sgconfinement #sgconfinementhalalfood #sghalal #sgmummy #10daysconfinement

Safety first, mamas! ✋ Learn more about the effects of alcohol and tips for informed choices during breastfeeding. #pregnancy #breastfeedingtips #breastfeedingfood #sgmum #sgmaternity #sgmotherhood #sgconfinement