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#food #travel #sports #news #may #saturday

We train to get better, not broken! Swim and don’t get wet. The goal is to not get hit, not just see how much we can get hit and take. Put emphasis on aggressive defense, not just aggressive offense. Train smarter! #longevityboxingclub #longevitysquadron #longevityfamily #boxing #greatnessiswithin #pugilist #

5/22/2024, 4:34:50 PM

Early morning movements. #stretch #breathe #breathwork #focus #clarity #tranquility #oneness #wholeness #footwork #angles #flow #flowstate #stateofflow #boxing #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity

5/18/2024, 11:57:20 AM

Skillful sparring. Working on proper decision making, trusting instincts, intuition, timing and precision. You take the knockout punch out of the equation the fighters actually work on what’s taught. #learning #greatness #gratitude #sparring #boxing #boxingsaveslives #boxingfamily #boxingcommunity #boxingcoach #boxinglife #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochesterminnesota #rochester_mn #rochestermn #usaboxing

5/17/2024, 7:24:52 PM

Commitment and consistency can surpass natural talent. #greatness #gratitude #boxing #boxingfamily #boxingsaveslives #boxingcommunity #boxinglife #boxinggym #boxinglifestyle #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochestermn #rochester_mn #minnesota

5/12/2024, 10:10:29 PM

Noahrae helping out JT in his first spar! We don’t care if these kids compete or not. We’re proud of them for having enough courage to conquer fear and self doubt. Boxing is more than just fighting. If you know you know. #boxingfamily #boxingsaveslives #boxingcommunity #boxinglife #boxinggym #boxinglifestyle #boxing #longevityboxingclub #longevityfamily #longevitysquadron #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlax #uwlacrosse #rochesterminnesota #rochestermn #rochester_mn #minnesota #usaboxing

5/5/2024, 7:34:12 PM

The littles knocked us all out today! No need to sugar coat it. #sparring #fightlife #fightlove #boxingsaveslives #boxingfamily #boxingcommunity #boxingworld #warrior #warriors #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewisconsin #lacrossewi #uwlacrosse #uwlax #rochestermn #rochester_mn #rochesterminnesota

5/4/2024, 9:21:56 PM

Earned! Justus “Swift Justus” Pomeroy earned his 1st round TKO long before fight night. With his good character, integrity, intelligent work in camp, he earned his win. We’re proud of this young man for being a good human being outside the ring and one vicious warrior inside of it. A nod of honor to this brilliant young man. #warrior #fighter #professionalboxing #proboxing #boxing #boxingsaveslives #boxingfamily #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochestermn #rochesterminnesota #rochester_mn #minnesota #pugilist

4/29/2024, 7:46:21 PM

Right back at it! #sparring #bestofficeintheworld #boxing #boxingfamily #boxingcommunity #boxingtraining #boxinglife #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity

4/29/2024, 3:39:17 PM

Swift Justus with the 1st round TKO win! Gratitude and greatness! Scrap life! #fightlife #fightnight #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity

4/28/2024, 4:23:49 AM

Weight made. 145.3. War ready! #weighins #fightlife #boxing #professionalboxing #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #minnesota

4/27/2024, 12:49:25 AM

We would like to welcome @jaidaharshman to the Longevity Family! It’s an honor to be able help this young warrior achieve all her goals and share our knowledge with such a talented fighter. Welcome! #fightlife #boxingsaveslives #boxingfamily #boxingcommunity #boxing #boxinglifestyle #boxinggirl #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity

4/26/2024, 4:25:16 PM

Justus “Swift Justus” Pomeroy showcases his skills once again in his next professional fight! Saturday night , we go back to war! #fightnight #fightlife #boxing #boxinglife #boxinglove #pugilist #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity

4/25/2024, 11:26:50 PM

Alex graduates from @winonastateu early May! We wanna congratulate him on dedication and intelligent work on campus before the boxing ring. He came to us as a beginner, and has learned to stay calm, trust his instincts, apply intelligence to his boxing, and believe in himself! An honor to know and teach this young man! #boxingfamily #boxingsaveslives #boxingcommunity #boxinglife #boxinglove #boxinglifestyle #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity

4/25/2024, 5:03:30 PM

@llossen turning over that rear hand and polishing kinetic chain and proper mechanics. #boxing #boxingsaveslives #boxingfamily #boxingcommunity #boxinglife #boxingpractice #boxingtechnique #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewisconsin #lacrossewi #rochestermn #rochester_mn #rochesterminnesota #minnesota

4/25/2024, 12:03:44 AM

A personal message to all of you from Justus “Swift Justus” Pomeroy. He’s earned where’s he’s at in life, before boxing and we’re proud of him! #boxingfamily #boxinglove #boxingcommunity #boxingsaveslives #longevityboxingclub #longevityfamily #longevitysquadron #winonamn #winonaminnesota #winonastateuniversity

4/23/2024, 2:54:38 PM

Early morning squadron studying their arithmetic! #boxing #boxingsaveslives #boxingfamily #boxingcommunity #boxingtraining #boxinglife #boxinglove #pugilist #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochestermn #rochester_mn #rochesterminnesota #minnesota

4/22/2024, 3:01:07 PM

Respect to @jamalshangojames for giving world class rounds to Justus and Justin like a world class fighter would. Shoutout to @circleofdiscipline @kid.haile @adonis.frazier and family for opening their doors to us and letting us come through. Minnesota boxing is alive and well! #sparring #boxing #boxingsaveslives #boxingfamily #boxingcommunity #respect #boxinglife #boxinglove #pugilist #longevityboxingclub #longevitysquadron #longevityfamily #circleofdiscipline #winonamn #winonaminnesota #winonastateuniversity #minneapolis #minnesota #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax

4/20/2024, 8:40:57 PM

Polishing! #boxing #teamworkmakesthedreamwork #boxingsaveslives #boxingfamily #boxingcommunity #boxing #boxinggym #boxingtraining #boxingpractice #boxinglife #boxinglifestyle #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity

4/16/2024, 7:14:00 PM

Shoutout to @coachshane_c , @slinkproper , @zachoconnor22 and the @element.gym crew for coming to spar! Solid rounds, solid scraps, and solid boxing. #sparring #fightlife #boxing #boxingsaveslives #boxing #boxingfamily #boxingcommunity #boxinggym #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochestermn #rochesterminnesota #rochester_mn #stpaulmn #stpaulminnesota #minnesota

4/13/2024, 9:32:14 PM

Read it as many times as you need too. #boxing #boxingsaveslives #boxinglife #boxinglove #boxinggym #boxinglegend #mindset #willbeatsskill #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity

4/13/2024, 12:58:43 AM

Commitment and consistency can surpass natural talent that doest commit. Continuous improvements daily! #boxing #boxingsaveslives #boxingfamily #boxingcommunity #boxingtraining #boxingfundamentals #boxinggym #boxinglife #boxinglove #longevityboxingclub #longevitysquadron #longevityfamily #winonaminnesota #winonamn #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochestermn #rochester_mn #rochesterminnesota #minnesota #usaboxing

4/4/2024, 9:44:13 PM

Noahrae up and at um with Coach Manny on Easter Morning! We’re proud of this young ladies commitment and consistency! #boxingkids #kidsboxing #youthboxing #boxingyouth #boxingsaveslives #boxinglife #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochester_mn #rochesterminnesota #rochestermn

3/31/2024, 4:12:16 PM

Shoutout to @thomas.l.b80 ! He’s moving overseas to start another brilliant chapter in life. He’s one hell of a pressure fighting , combination punch throwing warrior and it’s an honor to teach him and have him as apart of the Longevity Family. #boxingfamily #longevityfamily #longevitysquadron #longevityboxingclub #boxingsaveslives #winonamn #winonaminnesota #winonastateuniversity

3/28/2024, 4:00:51 PM

Coach Esther keeping 5:30am practice in line! #familyowned #familygrown #boxingfamily #boxingsaveslives #boxingcommunity #boxinglife #boxinggym #boxingworld #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochestermn #rochesterminnesota #rochester_mn

3/21/2024, 1:57:57 PM

Boxing is family! We win, lose and draw together. @kaydenn_lucas continues to step out of his comfort zone to gain invaluable experience in different states and regions. We didn’t come home with the win in the ring, but we came home proud of this young man for fighting his heart out every time. Lessons and learning, never any losses. #fightnight #boxing #boxingfamily #boxingcommunity #boxingsaveslives #boxinglove #boxinglife #pugilist #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #siouxfalls #siouxfallssouthdakota

3/17/2024, 5:31:10 PM

Scrapping it out in South Dakota tomorrow night! Proper preparation doesn’t need luck. #fightnight #fightlife #boxing #boxinglife #boxingsaveslives #boxingfamily #boxingcommunity #boxingcommunity #boxinglove #pugilist #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochestermn #rochesterminnesota #rochester_mn #siouxfalls #siouxfallssouthdakota

3/15/2024, 9:27:42 PM

Youth Sundays! Progress is being made. #youthboxing #boxingyouth #kidsboxing #boxingkids #boxinglife #boxingsaveslives #boxingfamily #boxingcommunity #boxing #boxinglove #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochestermn #rochester_mn #rochesterminnesota

3/3/2024, 8:35:08 PM

Solids rounds with the Longevity Family! #gratitude #greatness #boxingsaveslives #boxingfamily #boxingcommunity #boxing #boxinglife #boxinglove #boxingfanatik #boxinglifestyle #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochestermn #rochesterminnesota #tochester_mn #minnesota #wisconsin #lowa

3/2/2024, 8:44:30 PM

Shoutout to @tylerpeterickmma for coming out to spar! Solid Saturday and solid rounds! #boxing #fightlife #sparring #boxinglife #boxingtraining #boxingfamily #boxingcommunity #boxingfanatik #longevitysquadron #longevityboxingclub #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochestermn #rochesterminnesota #rochester_mn #minnesota #wisconsin #iowa

2/24/2024, 7:15:28 PM

This is boxing! Two warriors showing each other the ultimate respect after a honorable fight. Boxing is not about killing each other. Boxing teaches so many more life lessons than just, punch each other. #honor #respect #sportsmanship #integrity #goodcharacter #selfworth #selfrespect #zenwarrior #boxing #boxingsaveslives #boxingfamily #boxingcommunity #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity

2/19/2024, 9:48:56 PM

@kaydenn_lucas with the Zen like warrior win in Des Moines Iowa today! Calm, composed, precise. We wanna thank Pena Boxing and Kaydenn’s opponent for giving us the opportunity to better ourselves. #fightnight #fightlife #boxingsaveslives #boxingfamily #boxingcommunity #boxing #usaboxing #longevityboxingclub #longevitysquadron #longevityfamily #lacrossewisconsin #lacrossewi #uwlacrosse #uwlax #rochestermn #rochesterminnesota #rochester_mn #iowa #desmoinesiowa

2/18/2024, 3:14:06 AM

We represent Minnesota in Iowa this weekend! @kaydenn_lucas is war ready! #zenwarrior #boxing #boxingsaveslives #boxingfamily #boxingcommunity #boxinglife #boxinglove #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #minnesota #iowa

2/16/2024, 2:07:04 PM

Best way to start your day! #boxing #boxingsaveslives #boxinggym #boxinglife #boxingtraining #boxingfundamentals #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity

2/13/2024, 2:44:51 PM

Ruby and Isaac growing and developing! #kidsboxing #boxingkids #youthboxing #boxingyouth #boxing #boxingsaveslives #boxingfamily #boxingcommunity #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochestermn #rochester_mn #rochesterminnesota

2/12/2024, 1:56:18 AM

Lukas , Weston and Ruby with their grandfather at the gym today. Their grandfather used to box in the 70’s and asked to go some light rounds with the kids. Memories made daily and it’s an honor to see boxing continue to bring family together! #boxingsaveslives #boxing #boxinglife #boxinglove #boxingfamily #boxingcommunity #boxingworld #mastersboxing #masterdivisionboxing #usaboxing #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochestermn #rochesterminnesota #rochester_mn #minnesota #wisconsin #iowa

2/11/2024, 8:35:49 PM

Saturdays with the Longevity Family! #boxing #sparring #boxingsaveslives #boxingfamily #boxingcommunity #boxinglife #boxinggym #boxinglove #boxingtraining #boxingpractice #boxingworld #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochestermn #rochesterminnesota #rochester_mn #minnesota #wisconsin #iowa

2/10/2024, 7:48:42 PM

Sundays in the lab! #boxing #boxingsaveslives #boxinglife #boxinggym #boxingworld #boxingtraining #boxingpractice #sparring #longevityboxingclub #longevitysquadron #longevityfamily

2/4/2024, 8:51:40 PM

Former IBF super middleweight World champion @goldencalebt sharing that knowledge and wisdom. Gratitude and greatness! #boxingsaveslives #boxingfamily #boxing community #boxinglife #boxingworld #boxing #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochester_mn #rochestermn #rochesterminnesota #minnesota

2/4/2024, 12:13:56 AM

We appreciate @goldencalebt coming through to be with the team today! We also appreciate @cesarvalen1347 and @eddy_v.13 coming down from @mntopteam . @achieve_flexibility_ was onsite for our stretch and recovery needs. The longevity family had a solid day of boxing! #sparring #boxing #boxingsaveslives #boxingfamily #boxingcommunity #boxinglife #boxinggym #fightlife #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochestermn #rochesterminnesota #rochester_mn #minnesota

2/3/2024, 10:01:22 PM

Shoutout to coach @levithebutcher for continuing to grow and prosper. Check his barbershop and salon @primitiveparlor_lacrosse for the best barbers and hair stylist anywhere! #barbershop #longevityfamily #lacrossewi #lacrossewisconsin

2/2/2024, 10:04:28 PM

The more minutes you clock in the ring the more comfortable you’ll get in the uncomfortable. We slowed it down, worked on proper decision making, proper reads, tactics, strategy and worked through different situations live. Polishing the craft from different perspectives. #boxing #boxingpractice #boxingsaveslives #boxingfamily #boxingcommunity #boxinglife #boxinglove #boxinggym #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochestermn #rochester_mn #rochesterminnesota

1/31/2024, 6:04:28 PM

Solid sparring at @mntopteam on this fine Saturday morning! #sparring #boxing #boxingsaveslives #boxinggym #boxingfamily #boxingcommunity #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity

1/27/2024, 9:13:30 PM

Clocking minutes in the chamber of truth this fine Friday morning! Continuous improvements. #sparring #boxing #boxingfamily #boxingsaveslives #boxingcommunity #boxinglife #boxingfundamentals #boxingtraining #longevityboxingclub #longevityfamily #longevitysquadron #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlife #uwlax #rochestermn #rochester_mn #rochesterminnesota

1/26/2024, 3:18:19 PM

Coach @sleepysamwitch teaching and critiquing. Sammy Diesel continues to grow and develop inside and outside the ring! #boxingcoach #boxingteacher #boxingfamily #boxingcommunity #boxingsaveslives #boxinglife #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlife #uwlacrosse #uwlax #rochestermn #rochesterminnesota #rochester_mn

1/25/2024, 8:36:22 PM

Live. Learn. Overcome. #boxing #boxingsaveslives #boxinglife #boxinglove #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity

1/24/2024, 8:25:12 PM

Ahmed and @csb.96 slowing it down and working solid foundation and fundamentals. #boxingsaveslives #boxing #boxinglife #boxingfamily #boxingcommunity #boxingtraining #boxingfundamentals #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity

1/23/2024, 2:06:51 PM

@ibakes00 and Jason clocking minutes in the ring. Continuous improvement, commitment and consistency does pay off. Gratitude and greatness! #boxing #boxingsaveslives #boxingfundamentals #boxingfamily #boxinglife #boxinglove #boxingtraining #boxingpractice #boxingworld #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #uwlife #rochestermn #rochesterminnesota #rochester_mn

1/19/2024, 3:30:00 PM

Early morning grind. The 5:30am group puts in@work! #boxing #boxinggym #boxingsaveslives #boxingfamily #boxingcommunity #boxingtraining #boxingpractice #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlife #uwlax #rochestermn #rochesterminnesota #rochester_mn

1/16/2024, 3:37:13 PM

We wanna welcome 8 year old Phine to the Longevity Family! This young man is smart and quite the little character! #boxingkids #kidsboxing #boxingyouth #youthboxing #boxing #boxingsaveslives #boxingfamily #boxingcommunity #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochestermn #rochesterminnesota #rochester_mn

1/15/2024, 4:13:17 PM

45 years old and is more durable and healthy then ever. Committed! #boxingsaveslives #boxing #boxinggym #boxingfamily #boxingcommunity #boxinglife #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #rochestermn #rochesterminnesota #rochester_mn

1/15/2024, 2:14:53 PM

Below zero sparring! We’re proud of this youth group for strapping on their winter boots and making it in to spar. Consistency and commitment pays off! #boxing #boxingyouth #kidsboxing #boxingkids #youthboxing #boxingsaveslives #boxingfamily #boxingcommunity #boxinggym #boxingtraining #boxingpractice #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlax #uwlife #uwlacrosse #rochestermn #rochesterminnesota #rochester_mn #minnesota #wisconsin #iowa

1/14/2024, 8:16:15 PM

Frozen tundra scraps! Small group who committed to the craft even know old man winter tried to fight us off. #boxing #sparring #boxingsaveslives #boxingtraining #boxingfamily #boxingpractice #boxingcommunity #boxingfundamentals #longevityboxingclub #longevitysquadron #longevityfamily #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax

1/13/2024, 8:20:54 PM

Coach @sleepysamwitch polishing her coaching skills this morning with @ibakes00 . We believe in developing the human being first, athlete second. #boxing #boxinggym #boxingcoach #boxingsaveslives #boxingfamily #boxingcommunity #boxinglife #boxinglove #longevityboxingclub #longevityfamily #longevitysquadron #winonamn #winonaminnesota #winonastateuniversity #lacrossewi #lacrossewisconsin #uwlacrosse #uwlax #uwlife #rochestermn #rochesterminnesota #rochester_mn

1/11/2024, 4:52:12 PM