It’s hard having so many food restrictions. Besides IBS, I also have GERD. In the beginning of my GERD diagnosis I had a dietary journal. Were I kept tracked of what foods I can eat and can’t (it was very helpfulI)! I’m doing to the same thing for IBS and gastritis. 📝 - - - - - #irratablebowelsyndrome #ibs #ibsdiet #ibsawareness #ibsfriendly #ibsfood #ibslife #ibswarrior #ibsproblems #ibsc #stomach #intistines #gut #guthealth
5/13/2024, 6:10:20 PM
Mama's Cambodian #beef #intistines #stew #khmerfood #cambodianfood #mamascooking
1/7/2017, 8:08:09 AM