Start walking before running !! Every time, somebody pings me on my DM for queries, after all the questions asked , it would be how many kgs can I lose in a month ? The old me, while struggling to lose weight has asked this to umpteen number of people, and I don’t blame any body for asking this ! But in the past three years I ve learnt, the number on the scale, does not qualify as an answer. Working towards health is a longtime goal, it is a continuous process, it cannot be understood in 30 days !! ✅Eating well ( nutritious) ✅Moving adequately ✅Getting the sun shine through skin and bone ✅ Drinking water ✅ Learning to say NO ✅ Mental Health and Peace These are more important than the numbers on the scale Good Morning 😍 Day 3 - #aprilchallenge #intermittentfasting #omad #fasting #ketosis #keto #lchf #fastingforweightloss #ketolifestyle #ketodiet #intermittentfastingresults #lowcarbdiet #ketolife #fattofitonline #fastingforhealth #ketoweightloss #ketofam #ketorecipes #lowcarb #ketoflu #lowcarbhighfat #onemealaday #ketofood #theycallmefitmom #ketogeniclifestyle #SasiIFcoach #indiaintermittentfasting #indiaintermittentfastingwomen #intermittentfastingweightloss
You don’t have to wait until Monday to start ! The challenge details are in the story ❤️ Good morning 🌞☀️ #intermittentfasting #omad #fasting #ketosis #keto #lchf #fastingforweightloss #ketolifestyle #ketodiet #intermittentfastingresults #lowcarbdiet #ketolife #fattofitonline #fastingforhealth #ketoweightloss #ketofam #ketorecipes #lowcarb #ketoflu #lowcarbhighfat #onemealaday #ketofood #theycallmefitmom #ketogeniclifestyle #SasiIFcoach #indiaintermittentfasting #indiaintermittentfastingwomen #intermittentfastingweightloss
Bitcoin works like magic for those who know how to control it, most of you out here do not know how to trade, most of you have also been robbed by fake traders... . Now is your time to finally be free, join the investment plan now and start earning 💰 Daily and weekly ... . You maybe skeptical because of your fears but do not worry because we are genuine 100% and your profit returns are sure.. DM now to participate. #losangeles #Carlifonia #dubai #carolina #arizonalifestyle #arizonahighways #kuwait #indiainaustralia #indiainlebanon #indiainusa #india #indiaentrepreneur #indiastockmarket #indiainvestments #indiaintermittentfastingwomen #uae #uaelife #uaeeducation #dubailifestyle #dubailuxury #dubaidowntown
Are you still worried of eating egg yolks ❤️❤️ There is always this speculation about egg yolks, are they healthy ? Do they contribute to cholesterol ? Can eggs be taken on daily basis ? The answer is yes and there is no harm in taking eggs on daily basis , but do not overdo them ! One to two eggs on daily basis is good 🥚🥚 Egg whites are lean source of protein, but the egg yolks have many other nutrients as well. Egg yolks are rich source of vitamin A, D, E, K and also contain B6, B12 and folic acid ❤️ The yolks are rich in nutrients compared to their egg white counterparts. 😍 The yolks are nothing to be scared off 👍👍 #knowyourfood #eggs #eggyolks #nutrients #ketoweightloss #intermittentfastingresults #ketosis #wholeeggsaregoodforyou #indiaintermittentfastingwomen #SasiIFcoach
KNOW YOUR ROTI One of the major staples of a desi diet, made with rich dietary fiber and locally available!! Here is the nutrition split up of the major kind of rotis !! Save and share ✅ #roti #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults
#intermittentfasting #omad #fasting #ketosis #keto #lchf #fastingforweightloss #ketolifestyle #ketodiet #intermittentfastingresults #lowcarbdiet #ketolife #fattofitonline #fastingforhealth #ketoweightloss #ketofam #ketorecipes #lowcarb #ketoflu #lowcarbhighfat #onemealaday #ketofood #theycallmefitmom #ketogeniclifestyle #SasiIFcoach #indiaintermittentfasting #indiaintermittentfastingwomen #intermittentfastingweightloss
FACING SEVERE HAIRFALL ?? it’s quite common to experience hair fall once you start IF or a new exercise routine or if you are stressed or even winter can cause hair damage. Including food rich in biotin is one of the ways to maintain hair health. All that’s on the plate ➡️ Sunflower seeds ➡️ Walnuts ➡️ Almonds ➡️ Curry Leaves Ideal way to break your fast, is by including these four things as a part of your routine ❤️ #haircaretips #haircareroutine #haircarefood #biotin #intermittentfasting #omad #fasting #ketosis #keto #lchf #fastingforweightloss #ketolifestyle #ketodiet #intermittentfastingresults #lowcarbdiet #ketolife #fattofitonline #fastingforhealth #ketoweightloss #ketofam #ketorecipes #lowcarb #SasiIFcoach #indiaintermittentfasting #indiaintermittentfastingwomen #intermittentfastingweightloss
Gratitude is very important, write down 3 things you are greatful for on everyday basis, often we keep talking on what we don’t have and forget the good things we are blessed with ❤️ I am grateful for this community and grateful for all the love that’s given here ❤️ Happy morning #intermittentfasting #omad #fasting #ketosis #keto #lchf #fastingforweightloss #ketolifestyle #ketodiet #intermittentfastingresults #lowcarbdiet #ketolife #fattofitonline #fastingforhealth #ketoweightloss #ketofam #ketorecipes #lowcarb #ketoflu #lowcarbhighfat #onemealaday #ketofood #theycallmefitmom #ketogeniclifestyle #SasiIFcoach #indiaintermittentfasting #indiaintermittentfastingwomen #intermittentfastingweightloss
How better can it be said 🙄🙄 When we say people Intermittent Fasting can fix hormonal imbalances, reduces your chances of getting diabetes, and cleanses your body internally, people are still skeptical to try it. 🧐🧐 Where as people who have tried are experiencing the best benefits 😍 It's time to ditch myths like breakfast is the most important meal of the day, marketed by industrialists to promote their boxed foods, breakfast is most important part of the meal but, whatever you break your fast with is very important, no denial 🚫 but not necessarily it has to be in the first hours of the day 😃😃 Happy IF ing 👍👍 #intermittentfasting #omad #fasting #ketosis #keto #lchf #fastingforweightloss #ketolifestyle #ketodiet #intermittentfastingresults #lowcarbdiet #ketolife #fattofitonline #fastingforhealth #ketoweightloss #ketofam #ketorecipes #lowcarb #ketoflu #lowcarbhighfat #onemealaday #ketofood #theycallmefitmom #ketogeniclifestyle #SasiIFcoach #indiaintermittentfasting #indiaintermittentfastingwomen #intermittentfastingweightloss
#vegprotein #vegetarianfood #vegetarianrecipes #weightlosstransformation #weightlossjourney #proteinshake #proteinfood #vegetarian #transformation #weightlosstransformation #intermittentfastingwomen #intermittenfasting #indiaintermittentfastingwomen #intermittentfasting20hours #fastingforweightloss #ayurveda #proteinmeal
Good morning !! Goals can be simple and too ! #intermittentfasting #omad #fasting #ketosis #keto #lchf #fastingforweightloss #ketolifestyle #ketodiet #intermittentfastingresults #lowcarbdiet #ketolife #fattofitonline #fastingforhealth #ketoweightloss #ketofam #ketorecipes #lowcarb #ketoflu #lowcarbhighfat #onemealaday #ketofood #theycallmefitmom #ketogeniclifestyle #SasiIFcoach #indiaintermittentfasting #indiaintermittentfastingwomen #intermittentfastingweightloss
Carbs are not your enemy. You don’t need to quit carbs to lose weight. Choose wisely the food you wanna pair with carbs Moderate carb intake with veggies is good enough to lose weight ❤️ #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults #carbs #carbcycling #carbohydrates
Portion size guide !! Easier way to measure and understand how to consume food in a healthy way 😇 #portionsize #portioncontrol #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossinspiration #weightlossgoals #indiaintermittentfastingwomen #intermittentfasting #healthylifestyle #indialifestyle
#getstrong Working with so many women on a daily basis I understand that everyone wants to lose weight, some even desperately. They tend to break down when they don't see changes on scale even though there are a lot of non scale victories. The sad truth is I was even one among them a few years back. Even some of my programs say 'Lose weight', the sole purpose is to find women who are desperate to lose weight and make them understand that they are worth more. Make them understand they need to : Get Healthy Love yourself a lil bit more everyday Get Stronger - mentally & physically Get Happier Make Healthy Decisions Be consistent Create good habits Be kind Be disciplined Don't be pressured by society/ family/ friends to be in a certain number. A number doesn't define you. Let losing weight and the number on your scale be the least of your worries/ concentration - target to be Healthy and everything will fall in place! Love, Aiswarya Pandiyan @life_and_smallthings #aishuifcoach #intermittentfasting #indiaintermittentfastingwomen #healthywomen #happywomen #healthydecisions #livelovelaugh
How many nuts make 100 kcal ? uts and seeds are healthy snacks but they can easily be over consumed !! They are healthy and dense in calories, so always be conscious when you are planning them as a part of your intake #nuts #seeds #caloriecounting #intermittentfastingforwomen #indiaintermittentfastingwomen #nutandseed #caloriesincaloriesout
Good morning !!! Happpy Monday 😇 #intermittentfasting #omad #fasting #ketosis #keto #lchf #fastingforweightloss #ketolifestyle #ketodiet #intermittentfastingresults #lowcarbdiet #ketolife #fattofitonline #fastingforhealth #ketoweightloss #ketofam #ketorecipes #lowcarb #ketoflu #lowcarbhighfat #onemealaday #ketofood #theycallmefitmom #ketogeniclifestyle #SasiIFcoach #indiaintermittentfasting #indiaintermittentfastingwomen #intermittentfastingweightloss
Bitcoin works like magic for those who know how to control it, most of you out here do not know how to trade, most of you have also been robbed by fake traders... . Now is your time to finally be free, join the investment plan now and start earning 💰 Daily and weekly ... . You maybe skeptical because of your fears but do not worry because we are genuine 100% and your profit returns are sure.. DM now to participate. #losangeles #Carlifonia #dubai #carolina #arizonalifestyle #arizonahighways #kuwait #indiainaustralia #indiainlebanon #indiainusa #india #indiaentrepreneur #indiastockmarket #indiainvestments #indiaintermittentfastingwomen #uae #uaelife #uaeeducation #dubailifestyle #dubailuxury #dubaidowntown
It ain’t your prime subscription buddy ! Consistency that’s all that matters 😇 #intermittentfasting #omad #fasting #ketosis #keto #lchf #fastingforweightloss #ketolifestyle #ketodiet #intermittentfastingresults #lowcarbdiet #ketolife #fattofitonline #fastingforhealth #ketoweightloss #ketofam #ketorecipes #lowcarb #ketoflu #lowcarbhighfat #onemealaday #ketofood #theycallmefitmom #ketogeniclifestyle #SasiIFcoach #indiaintermittentfasting #indiaintermittentfastingwomen #intermittentfastingweightloss
Are you still worried of eating egg yolks ❤️❤️ There is always this speculation about egg yolks, are they healthy ? Do they contribute to cholesterol ? Can eggs be taken on daily basis ? The answer is yes and there is no harm in taking eggs on daily basis , but do not overdo them ! One to two eggs on daily basis is good 🥚🥚 Egg whites are lean source of protein, but the egg yolks have many other nutrients as well. Egg yolks are rich source of vitamin A, D, E, K and also contain B6, B12 and folic acid ❤️ The yolks are rich in nutrients compared to their egg white counterparts. 😍 The yolks are nothing to be scared off 👍👍 #knowyourfood #eggs #eggyolks #nutrients #ketoweightloss #intermittentfastingresults #ketosis #wholeeggsaregoodforyou #indiaintermittentfastingwomen #SasiIFcoach
Bitcoin works like magic for those who know how to control it, most of you out here do not know how to trade, most of you have also been robbed by fake traders... . Now is your time to finally be free, join the investment plan now and start earning 💰 Daily and weekly ... . You maybe skeptical because of your fears but do not worry because we are genuine 100% and your profit returns are sure.. DM now to participate. #losangeles #Carlifonia #dubai #carolina #arizonalifestyle #arizonahighways #kuwait #indiainaustralia #indiainlebanon #indiainusa #india #indiaentrepreneur #indiastockmarket #indiainvestments #indiaintermittentfastingwomen #uae #uaelife #uaeeducation #dubailifestyle #dubailuxury #dubaidowntown
Bitcoin works like magic for those who know how to control it, most of you out here do not know how to trade, most of you have also been robbed by fake traders... . Now is your time to finally be free, join the investment plan now and start earning 💰 Daily and weekly ... . You maybe skeptical because of your fears but do not worry because we are genuine 100% and your profit returns are sure.. DM now to participate. #losangeles #Carlifonia #dubai #carolina #arizonalifestyle #arizonahighways #kuwait #indiainaustralia #indiainlebanon #indiainusa #india #indiaentrepreneur #indiastockmarket #indiainvestments #indiaintermittentfastingwomen #uae #uaelife #uaeeducation #dubailifestyle #dubailuxury #dubaidowntown
KNOW YOUR ROTI One of the major staples of a desi diet, made with rich dietary fiber and locally available!! Here is the nutrition split up of the major kind of rotis !! Save and share ✅ #roti #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults
#intermittentfasting #omad #fasting #ketosis #keto #lchf #fastingforweightloss #ketolifestyle #ketodiet #intermittentfastingresults #lowcarbdiet #ketolife #fattofitonline #fastingforhealth #ketoweightloss #ketofam #ketorecipes #lowcarb #ketoflu #lowcarbhighfat #onemealaday #ketofood #theycallmefitmom #ketogeniclifestyle #SasiIFcoach #indiaintermittentfasting #indiaintermittentfastingwomen #intermittentfastingweightloss
👉 Follow @womanfit.good for more workout, exercises and burn calories tips 🏋️♂️🏃♀️ Carbs are not your enemy. You don’t need to quit carbs to lose weight. Choose wisely the food you wanna pair with carbs Moderate carb intake with veggies is good enough to lose weight ❤️ Join the thousands of people around the world who have transformed their lives and achieved their weight loss goals with The Fat Burning Kitchen challenge! 🌎💪 Click the link in my bio to download the eBook and join the challenge! 📲 Over 50,000 people have already joined and seen incredible results. Don't wait any longer to start your own transformation journey! 💥 #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults #carbs #carbcycling #carbohydrates
Nuts and seeds are healthy snacks but they can easily be over consumed !! They are healthy and dense in calories, so always be conscious when you are planning them as a part of your intake #nuts #seeds #caloriecounting #intermittentfastingforwomen #indiaintermittentfastingwomen #nutandseed #caloriesincaloriesout
Protein & Calorie content of Indian Legumes & Pulses 🍛 .. Save for Later ✅💪 . . . . . . #legumes #lentils #pulses #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #indiaintermittentfastingwomen #intermittentfastingresults #indiaintermittentfasting
👉 Follow @womanfit.good for more workout, exercises and burn calories tips 🏋️♂️🏃♀️ Carbs are not your enemy. You don’t need to quit carbs to lose weight. Choose wisely the food you wanna pair with carbs Moderate carb intake with veggies is good enough to lose weight ❤️ Join the thousands of people around the world who have transformed their lives and achieved their weight loss goals with The Fat Burning Kitchen challenge! 🌎💪 Click the link in my bio to download the eBook and join the challenge! 📲 Over 50,000 people have already joined and seen incredible results. Don't wait any longer to start your own transformation journey! 💥 #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults #carbs #carbcycling #carbohydrates
Meal Plan Hypothyroidism! Save the post #hormones #thyroid #thyroidhealing #hormonehealth #hormonestheseries #hormonebalance #hormonalimbalance #instadaily #hormonalhealth #holistichealth #weightlossjourney #indiaintermittentfastingwomen
Not sure, what to eat in Breakfast for a power workout? 🫣🫣 We cannot stop putting enough stress on how important and healthy a breakfast meal is. After a prolonged period of overnight fasting, your body needs energy to function which comes in the form of a high-protein breakfast. Eating a healthy breakfast first thing in the morning makes sure that your body gets a good supply of glucose and is provided with other essential nutrients required for good health. As for me, I use a power breakfast cum post workout recovery by #herbalifenutrition. It helps me get the complete nutrition my body needs, whilst maintaining my calorie intake! Dm me “Breakfast” now, let’s talk and find out how we can help to make you fit and your best version.. . . 📌 If you need a coach to lose weight and keep it off, DM to know more about our Body Transformation Challenge now. Let’s transform you together.. 💪🤩 . . #healthybreakfast #intermittentfasting #fastingforweightloss #ketolifestyle #ketodiet #intermittentfastingresults #lowcarbdiet #fattofitonline #fastingforhealth #lowcarb #lowcarbhighfat #theycallmefitmom #indiaintermittentfasting #indiaintermittentfastingwomen #intermittentfastingweightloss
📝📉 Uncover the Sneaky Secrets of Fat Loss: Patience is the Key! 🕵️♀️🔍 Have you ever noticed how a roll of paper towel seems to never shrink, no matter how many sheets you tear off? 🧻🤔 Well, fat loss can be just as deceiving! 🚫📏 In our fast-paced world, we often crave instant results, but true transformation takes time. 🕰️ Don't be discouraged if you don't see immediate changes in the mirror. Remember, progress isn't always visible at first glance. 🌟 Just like those unnoticed sheets of paper towels, fat loss happens gradually and behind the scenes. 📉 But trust the process, stay committed, and soon enough, you'll witness the incredible changes you've been working so hard for! 💪💥 It's easy to get discouraged and lose motivation when we can't see the physical changes right away. But don't let impatience derail your journey! ✋⏳ Instead, focus on the small victories, the increased energy, the improved confidence, and the overall well-being that come with prioritizing your health. 🌈🌿 Remember, it's not just about visual progress. Your dedication and effort are building a stronger, healthier you from within. Celebrate every step of the journey, and let patience be your guiding light. 🌟🚀 . . Still not sure what to do? Do you want us to help you? Dm me “Kitchen Roll” now, let’s talk and find out how we can help to make you fit and your best version.. . . 📌 If you need a coach to lose weight and keep it off, DM to know more about our Body Transformation Challenge now. Let’s transform you together.. 💪🤩 #intermittentfasting #omad #fasting #ketosis #keto #lchf #fastingforweightloss #ketolifestyle #ketodiet #intermittentfastingresults #lowcarbdiet #ketolife #fattofitonline #fastingforhealth #ketoweightloss #ketofam #ketorecipes #lowcarb #ketoflu #lowcarbhighfat #onemealaday #ketofood #theycallmefitmom #ketogeniclifestyle #SasiIFcoach #indiaintermittentfasting #indiaintermittentfastingwomen #intermittentfastingweightloss
Portion size guide !! Easier way to measure and understand how to consume food in a healthy way 😇 #portionsize #portioncontrol #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossinspiration #weightlossgoals #indiaintermittentfastingwomen #intermittentfasting #healthylifestyle #indialifestyle
#intermittentfasting #indiaintermittentfastingwomen Those who follows Intermittent Fasting, will understand this 🤣 Who can relate to this? Aiswarya Pandiyan @life_and_smallthings #aishuifcoach #indiaintermittentfastingwomen #intermittentfastingcoach #intermittentfastingcoachchennai
INDIAN LEGUMES AND PULSES Some basic vegetarian protein sources are here ! Also you can check the protein content, this is the value of the cooked pulses and also the nutritional content Double tap if you find this useful 👍😍 #legumes #lentils #pulses #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults
t's a long journey and takes time !! But it's worth it ❤️❤️ Double tap if you like it 🤗🤗🤗 #intermittentfasting #omad #fasting #ketosis #keto #lchf #fastingforweightloss #ketolifestyle #ketodiet #intermittentfastingresults #lowcarbdiet #ketolife #fattofitonline #fastingforhealth #ketoweightloss #ketofam #ketorecipes #lowcarb #ketoflu #lowcarbhighfat #onemealaday #ketofood #theycallmefitmom #ketogeniclifestyle #SasiIFcoach #indiaintermittentfasting #indiaintermittentfastingwomen #intermittentfastingweightloss
👉 Follow @womanfit.good for more workout, exercises and burn calories tips 🏋️♂️🏃♀️ Carbs are not your enemy. You don’t need to quit carbs to lose weight. Choose wisely the food you wanna pair with carbs Moderate carb intake with veggies is good enough to lose weight ❤️ Join the thousands of people around the world who have transformed their lives and achieved their weight loss goals with The Fat Burning Kitchen challenge! 🌎💪 Click the link in my bio to download the eBook and join the challenge! 📲 Over 50,000 people have already joined and seen incredible results. Don't wait any longer to start your own transformation journey! 💥 #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults #carbs #carbcycling #carbohydrates
Follow @womanfit.good for more workout, exercises and burn calories tips 🏋️♂️🏃♀️info Carbs are not your enemy. You don’t need to quit carbs to lose weight. Choose wisely the food you wanna pair with carbs Moderate carb intake with veggies is good enough to lose weight ❤️ Join the thousands of people around the world who have transformed their lives and achieved their weight loss goals with The Fat Burning Kitchen challenge! 🌎💪 Click the link in my bio to download the eBook and join the challenge! 📲 Over 50,000 people have already joined and seen incredible results. Don't wait any longer to start your own transformation journey! 💥 #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults #carbs #carbcycling #carbohydrates
Follow us 👉 @nutritionalfitt 💚 for more best Nutrition and Fitness tips.. . 🔮✨ Carbs are not your enemy. You don’t need to quit carbs to lose weight. Choose wisely the food you wanna pair with carbs Moderate carb intake with veggies is good enough to lose weight ❤️ ! 💥 #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults #carbs #carbcycling #carbohydrates
Carbs are not your enemy. You don’t need to quit carbs to lose weight. Choose wisely the food you wanna pair with carbs Moderate carb intake with veggies is good enough to lose weight ❤️ . . . . #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults #carbs #carbcycling #carbohydratesarelife #food #gym #weightloss
Call it goals for this week ✌️✌️ Good morning 😃🌞 #intermittentfasting #omad #fasting #ketosis #keto #lchf #fastingforweightloss #ketolifestyle #ketodiet #intermittentfastingresults #lowcarbdiet #ketolife #fattofitonline #fastingforhealth #ketoweightloss #ketofam #ketorecipes #lowcarb #ketoflu #lowcarbhighfat #onemealaday #ketofood #theycallmefitmom #ketogeniclifestyle #SasiIFcoach #indiaintermittentfasting #indiaintermittentfastingwomen #intermittentfastingweightloss
"Cracking the Code to Healthy Snacking! 🥜💪✨ Get your dose of nourishment with nature's finest: almonds, walnuts, pecans, macadamia nuts, and pumpkin seeds. These nutrient powerhouses are packed with healthy fats and protein to fuel your body and keep you going strong! 🌱💚 #NutsAndSeeds #HealthySnacking #FuelYourBody" #nuts #seeds #caloriecounting #intermittentfastingforwomen #indiaintermittentfastingwomen #nutandseed #healthyhabitusa #caloriesincaloriesout
"Cracking the Code to Healthy Snacking! 🥜💪✨ Get your dose of nourishment with nature's finest: almonds, walnuts, pecans, macadamia nuts, and pumpkin seeds. These nutrient powerhouses are packed with healthy fats and protein to fuel your body and keep you going strong! 🌱💚 #NutsAndSeeds #HealthySnacking #FuelYourBody" #nuts #seeds #caloriecounting #intermittentfastingforwomen #indiaintermittentfastingwomen #nutandseed #healthyhabitusa #caloriesincaloriesout
"Cracking the Code to Healthy Snacking! 🥜💪✨ Get your dose of nourishment with nature's finest: almonds, walnuts, pecans, macadamia nuts, and pumpkin seeds. These nutrient powerhouses are packed with healthy fats and protein to fuel your body and keep you going strong! 🌱💚 #NutsAndSeeds #HealthySnacking #FuelYourBody" #nuts #seeds #caloriecounting #intermittentfastingforwomen #indiaintermittentfastingwomen #nutandseed #healthyhabitusa #caloriesincaloriesout
Follow @law.of.attraction.happy for practical tips, inspiring quotes, and valuable insights on how to use this powerful principle to transform your life. 🔮✨ Carbs are not your enemy. You don’t need to quit carbs to lose weight. Choose wisely the food you wanna pair with carbs Moderate carb intake with veggies is good enough to lose weight ❤️ Join the thousands of people around the world who have transformed their lives and achieved their weight loss goals with The Fat Burning Kitchen challenge! 🌎💪 Click the link in my bio to download the eBook and join the challenge! 📲 Over 50,000 people have already joined and seen incredible results. Don't wait any longer to start your own transformation journey! 💥 #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults #carbs #carbcycling #carbohydrates
😍 Amazing Transformation !♥️♥️♥️ . 530 LBS LATER! transformationaltruth 190lbs ⬇️ possiblepat 340lbs ⬇️ . Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website ** LINK IN BIO ** to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 👉Join ""Custom Keto Diet"". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed. Link in bio @Weightlosshelpereas FOLLOW & Turn On Post 🔔 👇Like Our Content? 👇 ❤️Follow @beli_.veit ❤️ 👉Turn On Post Notifications 🛎 And Save It To Read Later Again! 🔥 View all 5 comments . . #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults #carbs #carbcycling #carbohydrates View all comments
—— calories.info Carbs are not your enemy. You don’t need to quit carbs to lose weight. Choose wisely the food you wanna pair with carbs Moderate carb intake with veggies is good enough to lose weight ❤️ Join the thousands of people around the world who have transformed their lives and achieved their weight loss goals with The Fat Burning Kitchen challenge! 🌎 💪 Click the link in my bio to download the eBook and join the challenge! 📲 Over 50,000 people have already joined and seen incredible results. Don't wait any longer to start your own transformation journey! 💥 Cradit by @fasting_n_more #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults #carbs #carbcycling #carbohydrates View all comments
Carbs are not your enemy. You don’t need to quit carbs to lose weight. Choose wisely the food you wanna pair with carbs Moderate carb intake with veggies is good enough to lose weight ❤️ Join the thousands of people around the world who have transformed their lives and achieved their weight loss goals with The Fat Burning Kitchen challenge! 🌎💪 Click the link in my bio to download the eBook and join the challenge! 📲 Over 50,000 people have already joined and seen incredible results. Don't wait any longer to start your own transformation journey! 💥 #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults #carbs #carbcycling #carbohydrates
If you are not doing it , you are not prioritizing it , as simple as such !! Good morning 🌞 #intermittentfasting #omad #fasting #ketosis #keto #lchf #fastingforweightloss #ketolifestyle #ketodiet #intermittentfastingresults #lowcarbdiet #ketolife #fattofitonline #fastingforhealth #ketoweightloss #ketofam #ketorecipes #lowcarb #ketoflu #lowcarbhighfat #onemealaday #ketofood #theycallmefitmom #ketogeniclifestyle #SasiIFcoach #indiaintermittentfasting #indiaintermittentfastingwomen #intermittentfastingweightloss
Carbs are not your enemy. You don’t need to quit carbs to lose weight. Choose wisely the food you wanna pair with carbs Moderate carb intake with veggies is good enough to lose weight ❤️ Join the thousands of people around the world who have transformed their lives and achieved their weight loss goals with The Fat Burning Kitchen challenge! 🌎💪 Click the link in my bio to download the eBook and join the challenge! 📲 Over 50,000 people have already joined and seen incredible results. Don't wait any longer to start your own transformation journey! 💥 #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults #carbs #carbcycling #carbohydrates
Nuts and seeds are healthy snacks but they can easily be over consumed !! They are healthy and dense in calories, so always be conscious when you are planning them as a part of your intake #nuts #seeds #caloriecounting #intermittentfastingforwomen #indiaintermittentfastingwomen #nutandseed #caloriesincaloriesout
Carbs are not your enemy. You don't need to quit carbs to lose weight. Choose wisely the food you wanna pair with carbs Moderate carb intake with veggies is good enough to lose weight #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults #carbs #carbcycling
Carbs are not your enemy. You don’t need to quit carbs to lose weight. Choose wisely the food you wanna pair with carbs Moderate carb intake with veggies is good enough to lose weight ❤️ Ready to upgrade your plant-based lifestyle? 🌱📖 The Complete Plant-Based Cookbook is here to help! With over 120 new vegan recipes and a 30-day meal plan, you'll never have to worry about what to eat again. 🤤 From breakfast to dinner, we've got you covered with dishes that are both delicious and nutritious. Click the link in bio @how2veganprep to order now and start your journey towards a healthier you! 🌿 #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults #carbs #carbcycling #carbohydrates
#knowyourfood CHIA vs SABJA seeds There has always been this confusion as both the seeds look alike, but they are from different plants and also have a different characteristic ! #chiavssabja #indiaintermittentfastingwomen #intermittentfastingindia #SasiIFcoach #nutritionmatters #intermittentfastingresults #ketosis #ketosislifestyle #ketoweightloss #intermittentfastinglife
Carbs are not your enemy. You don’t need to quit carbs to lose weight. Choose wisely the food you wanna pair with carbs Moderate carb intake with veggies is good enough to lose weight ❤️ #caloriecounting #nutrition #indianfood #healthyindianfood #healthylifestyle #knowyourfood #caloriesinvscaloriesout #indiaintermittentfastingwomen #intermittenfastingmalaysia #intermittentfastingresults #carbs #carbcycling #carbohydrates
Hey instafam, Many queries on how to take these seeds, should I consume them raw or powdered or whole seeds, so I tried this recipe out and it came out very well 😍😍😍 SEED CYCLING ENERGY BITES For 14 servings ☀️1/3 cup ground flax seeds or sesame seeds ☀️1/3 cup ground sunflower or pumpkin seeds ☀️1 cup powdered oats ☀️1/3 cup peanut butter or almond butter ☀️1/4 cup shredded coconut - optional ☀️4 to 5 dates ☀️2 tbsp honey ☀️1 tsp cinnamon powder INSTRUCTIONS ✨ Mix all the ground seeds together ✨ Add the powdered oats ✨ Add 4 to 5 dates in a blender and make it to a paste, add that to the dry mixture ✨ Add the nut butter, honey, shredded coconut and cinnamon ✨ The mixture should form a dough like Consistency ✨ Roll them into medium sized balls and refrigerate for 2 hours. ✨ Store them in the fridge !! #seedcyclingrecipes #seedcycling #glutenfree #pcosrecipe #pcosforweightloss #womenweightloss #healthyrecipe #healthyfood #healthmatters #healthcare #healthyliving #pcosfriendly #dairyfree #pcosnutrition #nutritioncoach #sasiifcoach #indiaintermittentfastingwomen #intermittentfastingforindianwomen #indiaintermittentfastingwomen