🇺🇸 Memorial Day Murph Crew. We honored our fallen heroes today, who have given the ultimate sacrifice for our freedoms, for us to gather and do something like we did today. We honored MURPH with honesty in our reps, integrity with our movement, full effort & hearts full with the meaning of Memorial Day. Way to go #i1uvit, so proud of everyone who took that on today. Lots more pictures and videos coming, but here is our group shot. ❤️🤍💙 #memorialdaymurph #crossfitherowod #honorthefallen
Nooksack Day War Canoe Race Schedule for THIS WEEKEND, Sat. 5/25 & Sun 5/26! Races taking place at Lake Whatcom - Bloedel Donovan Park in Bellingham. We have many i1uvit members competing!!! Races starting at 11 AM, and the schedule rolls after that. We would love to see as many people come support as possible!! Let’s go paddlers!!!! 💜💚 #i1uvit #warcanoeraces #useyourfitness #rccc
CONGRATULATIONS @alina.blankers - you are sitting in 6th place Worldwide after CrossFit Age Group (14-15) Semifinals, and have unofficially punched your ticket 🎟️ to the @crossfitgames!!!!! We are SO PROUD (but not at all surprised)!!! The Leaderboard is unofficial (video review process is in progress), and we will make sure to let you all know when it’s a 100% done deal. Congratulations Alina!!!!! Also big shout out to another i1uvit alum representing from the east coast… @patmidg also qualifying for the Age Group (40-44) CrossFit Games!!! Way to go Pat!!!! 🥳 @ericmbeamer also finished his Age Group Semi (65+) SO STRONG!!! Way to go Beamer!!!! SO MUCH to be proud of!!!! ♥️ #i1uvit #athletes #crossfitgamesbound
While this is our 12th year doing MURPH at i1uvit, it is the first time we have done a MURPH shirt!! 🤎 🇺🇸 Memorial Day Murph gear is ready for pre-order. 🇺🇸 We have AS Color brand basic tees & Bella Canvas women’s muscle tank - both in army green (sorry, they were very limited options in the army green, so hopefully we can do men’s tank as well in the future). Cost is $25 for tee or tank. Please let us know the size the style you want. We will take payment once the order is in and available for pick up. Pre-order sizes are DUE by the end of the day on Friday, May 10th, and we will have the gear in and available for pick up by May 23rd (at the latest). 💙❤️ Memorial Day Murph, Monday 5/27 @ 10 AM. Be there! #memorialdaymurph #i1uvit #herowod #crossfit #honorthefallen
Leaderboards are locked and final…CONGRATULATIONS to @alina.blankers (14-15 age group) & @ericmbeamer (65+ age group) for qualifying for the Age Group CrossFit Semifinals!!! ⭐️⭐️⭐️⭐️⭐️ They both had some amazing performances during Quarterfinals and the Open, and have a quick turnaround to Semifinals, which begin on Wednesday 5/8! For the Age Group Semis, they are run just like Quarters (at i1uvit), with the top 30 in Alina’s age group, and top 20 in Eric’s age group qualifying for The CrossFit Games (an in person event from 8/30-9/2)! ✨ Alina finished Quarters ranked in 4️⃣th place in her age group, and Eric finished 82nd place in his age group!!! Let’s support and cheer these two on!!! Way to go Alina & Eric, representing for #i1uvit!!!! #i1uvit #agegroupsemifinals #dohardthings #compete #athletes
Can’t wait to watch some of our i1uvit athletes who paddle get after their season!!! Here is the schedule: note that there is one at Bloedel Donovan Park (Bellingham) & one at Lummi! Definitely try to make one of those if you can to cheer and check it out…they are amazing! #i1uvit #warcanoeseason #letsgo #rccc #paddlerlife
Yesterday at the gym, Sindick hit us with a huge surprise… This coaches appreciation shirt that he designed and printed for us is just so thoughtful, so meaningful and so amazing! It highlights our coaches, and some meaningful moments in our community like 215 Memorial WOD & Hero WOD Chad. Thank you so much for this amazing gift, Sindick… We feel like real Rockstars with the way you put this together! ❤️🔥 If you guys want to rep this, & support Sindick too, check all the information below, and let @liljim_hgs know what size you want!!! #i1uvit #Repost @liljim_hgs with @use.repost ・・・ I wanted to make something for all of our coaches at @crossfit_i1uvit for all the hardwork they do and for keeping us safe making sure we’re doing the lifts right and always checking in with us I wouldn’t be the person I am today if I never stepped foot in i1uvit this is just a small thing I can do to show the appreciation to our coaches 👏🏽🤲🏽 If anyone would like to purchase one feel free to DM me or email me at [email protected] $30 for the coach appreciation shirt/The Crossfit i1uvit Tour Tee 🔥 #i1uvit #crossfiti1uvit #fami1y #crossfit #community
I wanted to make something for all of our coaches at CrossFit i1uvit for all the hardwork they do and for keeping us safe making sure we're doing the lifts right and always checking in with us I wouldn't be the person I am today if I never stepped foot in i1uvit this is just a small thing I can do to show the appreciation to our coaches 👏🏽🤲🏽 If anyone would like to purchase one feel free to DM me or email me at [email protected] $30 for the coach appreciation shirt/The Crossfit i1uvit Tour Tee 🔥 #i1uvit #crossfiti1uvit #fami1y #crossfit #community
I wanted to make something for all of our coaches at @crossfit_i1uvit for all the hardwork they do and for keeping us safe making sure we're doing the lifts right and always checking in with us I wouldn't be the person I am today if I never stepped foot in i1uvit this is just a small thing I can do to show the appreciation to our coaches 👏🏽🤲🏽 If anyone would like to purchase one feel free to DM me or email me at [email protected] $30 for the coach appreciation shirt/The Crossfit i1uvit Tour Tee 🔥 #i1uvit #crossfiti1uvit #fami1y #crossfit #community
Didn't make it to @crossfit_i1uvit yesterday but got to check out the new gym in Nooksack 💪🏽 and got to do yesterday's workout if anyone in the Nooksack Community hasn't checked out the new gym yet head on over! Really good atmosphere and got a trainer there if your looking to get something programed for you or just to move GO GET IT!! #i1uvit #nooksack #fitness #olympicweightlifting #crossfit
Coach @lucaspetersen24 coached his last class for a while as he heads off to join his Hot Shots crew in Montana for wildfire season!! We will miss you Coach Lucas, and are already excited to have you back in the Fall! Stay safe out there and use all that fitness!!!! Your i1uvit fam will be praying for a safe season for you!!! 🌲🔥🪵 #i1uvit #hotshotscrew #wildlandfirefighter
Bye bye 👋 Intro Camp…Hello i1uvit Launch Session 🚀 We have reworked and rebranded our Intro Camp to a new i1uvit Launch Session! Our goal is to make our Intro process more streamlined and effective! 🙌 Your i1uvit Launch Session is where you’ll begin your journey with us. Launch by definition means “to start or set in motion”, and that is exactly what you will be doing! Get ready to launch yourself into your health & fitness journey with our i1uvit Launch Session! This is a 1.5 hour personal training session with one of our amazing i1uvit coaches, where you will be coached through some foundational movements to best prepare you for success in our regular CrossFit classes. It gives us a chance to get to know where you are at as an athlete, and a chance for you to get to see what we are all about. If you are brand new to the movements, we will take the time to drill them down simply and effectively. If you have experience with the movements, we will take the time to refine and improve your current movement patterns and positions. The first thing we will do in your Launch Session is talk about you. We want to know why you’re here, and what your goals are. This is important as the more we know, the more we can help! It’s also a great time to ask any questions you may have about i1uvit, and see our awesome facility. After your Launch Session we have a special offer, a Post Launch Session Special where we offer you a one time contract deal of 4 months of Unlimited CrossFit for the price of 3. This makes the i1uvit Launch Session worth your time, both physically and financially. What: i1uvit Launch Session Days/Times: Scheduled at a mutually agreed upon time with you and an i1uvit Coach. Time: One 1.5 Hour Session Investment: $90 SEND this post to someone who needs to join us! 🥳 #i1uvit
We did a land acknowledgment to start off our 24.3 Friday Night Lights! This is what will be hanging on our wall as a reminder of that acknowledgment. If you check your last email there is a YouTube upload of our talk to begin 24.3 FNL where we had some opening remarks, Coach Mitch talked about what he has been going through and why he was unable to compete this season, and our Land Acknowledgment followed by the Tom Family Blessing Song performed by Jim, Sandra & Sindick Bura. Give that a watch!! #i1uvit
“The true spirit of conversation consists in building on another man’s observation, not overturning it.” -Edward G Bulwer-Lytton Lots of great conversation today at our i1uvit Coaches Meeting. So thankful for a group who cares SO MUCH about our i1uvit community. #i1uvit #coachesmeeting #1percentbettereveryday
Accepting their CrossFit Quarterfinal Invites are… @alina.blankers 14-15 Teen Girls @carrielynnandmitchel Indy Women @the_real_jl0 Indy Men @kaylovelady16 Indy Women/35-39 AG Women @ericmbeamer 65+ AG Men @mtumangday 35-39 AG Women @_angiethorpe_ Indy Women/35-39 AG Women @shealrusso Indy Women @d3spenst 50-54 AG Men @marc_mozzarella Indy Men #i1uvit
Congratulations to our i1uvit Quarterfinals Qualifiers!!! We had athletes qualify in 8 different divisions! More info on how to watch these guys compete in Quarters coming soon! Congrats on being in the top 25%: @carrielynnandmitchel @shealrusso @kaylovelady16 @_angiethorpe_ @kellyalvidrez @mtumangday @alina.blankers @the_real_jl0 @bclark38 @julietromeomike @marc_mozzarella @mklove1628 @d3spenst 50-54* Age Group Men @ericmbeamer #i1uvit #dohardthings #crossfitquarters #top25% #crossfitgames
24.3: Thrusters, All Types of Pull Ups & Bar Muscle Ups! 🔥✨ Thanks again to @creediron for all the captures at Friday Night Lights!!! Picture link will be sent out in this week’s email…lots of epic pain faces coming your way! 🥳 #i1uvit #crossfitopen #dohardthings
Just a reminder from some of your coaches…24.3 scores DUE tomorrow (3/18) by 5 PM! Don’t forget to include your tiebreak time if you didn’t finish! #i1uvit #dohardthings #crossfitopen
We just want to take a moment to shout out to 10 of our i1uvit members who are doing their FIRST CrossFit Open ever! ✨ There is something extra special and memorable about the first one! Way to get vulnerable, throw your hat in the ring, and DO HARD THINGS!!! Competing in their FIRST EVER CrossFit Open are: Anthony Bre Angie F Jose Cassie Ralph John D Coach Lucas Kelsey D Jill R #dohardthings #i1uvit #firstcrossfitopen
Some of our fav snaps from 24.2!! #i1uvit #dohardthings #crossfitopen 📷: @creediron ✨
✨ Who’s getting excited for our final Friday Night Lights!? ✨ The final Friday Night Lights (this Fri. 3/15) is always the most electric!!! It’s a CELEBRATION of the end of the CF Open, and our community!!! We cannot wait to see what 24.3 holds for us in the WOD, but also we have some extra things going on at FNL this week: 🎤🎶 Sindick will be DJing again for our final FNL, and we can’t wait!! The extra energy this brings is amazing!! A huge THANK YOU to @liljim_hgs !! 📍 We will be doing a Land Acknowledgement to begin the night! 🏆 We have an introduction of a new tradition at i1uvit; the “i1uvit CF Open Stanley Cup”! 💚 Dr. Amar with EverStrong Physical Therapy (our resident physical therapist at i1uvit) will be there if you need any treatment, or need to discuss anything you may have going on! @everstrongtherapy 💥 If you got a “DO HARD THINGS” piece of gear, please wear it for 24.2 if you can! 🥳 If you want to bring any fun beverages to have once you’re done, please feel free to do so! ☀️ It’s supposed to be a little sunnier and warmer on Friday...maybe we’ll even get those bay doors open! :) We hope to see as many of you at Friday Night Lights as possible...the energy is truly magical!!! ✨ Even if you’re not doing the CF Open this year, we hope that you can come by and cheer and hang out...the Open is all about the community!!! Let’s celebrate our fitness and our i1uvit community!!! #i1uvit
You’ve don’t the work, don’t forget to submit your 24.2 scores!!! Athlete: @katieloveskitties Photo: @creediron Friday Night Lights 24.2 @crossfit_i1uvit ✨ #i1uvit #dohardthings #crossfitopen
I think this accurately sums up 24.2!!! 🤣🔥💯 Athletes: @mtumangday & @kweaks2 Photos: @creediron 24.2 Friday Night Lights @crossfit_i1uvit ✨ #i1uvit #crossfitopen #dohardthings
Open gear order will be in at the gym by noon today for pick up, and 24.2 is announced in a few hours!!! Who’s excited!?! #i1uvit #athletes #crossfitopen #dohardthings #24point2
Photos by @creediron 📷 i1uvit Athletes Friday Night Lights ✨ 24.1 #crossfitopen #i1uvit #dohardthings
Just a couple snaps from 9:30, FNL & Saturday 24.1!!! #i1uvit #dohardthings #crossfitopen
Couldn’t do it without this group…Teamwork makes the dream work!!! The continued knowledge this group gains by making these coaches meetings happen is so important!!! The contributions of each of these individuals to better the collective is critical to our success! Another coaches meeting in the books! ✅ Grateful doesn’t do it justice. #i1uvit #coachesmeeting #dreamteam
One of our awesome members @ericmbeamer & coaches @henrylawrance were out using their fitness today at Mt. Baker! Look at those views!! 🤩 One of the things we absolutely love to see at i1uvit is; the hard work in the gym paying off to be able to do all the wonderful things that you want to outside of the gym!!! Way to go Eric & Henry! #useyourfitness #i1uvit #1percentbettereveryday #dohardthings #puttingdistancebetweenourselvesandchronicdisease
CHECK YOUR EMAIL!!! This email for Open Gear is a PRE-ORDER ONLY - Due Monday 2/19!!! If you don’t pre-order, we do not have extra available for purchase. If you want to order anything, please respond and let me know which style(s) you want (1-6), and in what size. All tees and tanks are $25, and Sweatshirts are $50 (+ sales tax). We are doing the brand AS Colour for this order: 1. Mens Staple Tee 5001: Kelly Green with Black & White Print (XS-5XL) 2. Mens Tank 5073: Cypress with Black & White Print (S-3XL) 3. Mens Crew 5160: Cypress with Black & White Print (XS-5XL) 4. Womens Tee 4006: Hazy Pink with Black & White Print (XS-2XL) 5. Womens Razor Tank 4045: Black with Red Berry & White Print (XS-XL) 6. Womens Crew 4160: Powder Blue with Black & White Print (XS-2XL) And no, you do not have to sign up for the CF Open to order a piece of gear...although we do recommend it, you can always still represent!!! :) Thanks i1uvit, can’t wait to see our voted on theme of “DO HARD THINGS” represented all around!!! Why is it important to Do Hard Things?: It’s easy to be comfortable, it’s easy to choose the known, to not get vulnerable and put yourself out there...but the growth, the knowledge we gain about ourselves, and getting to the next level in anything comes from doing hard things. When we do hard things, no matter if the outcome is success or failure, there is ALWAYS learning and growth...and therefore it is WORTH IT. Please let me know if you have any questions! Get those orders IN! #i1uvit
Wyatt, one of our i1uvit members who’s been getting after it for the last 2 years is crushing his first ever wrestling season! So proud of you Wyatt, way to get out there and put that fitness to use!!! Love to see our members Do Hard Things…both inside and outside the gym!!! #i1uvit
The 2024 i1uvit CF Open email hit your inbox today!!! Check it out! 🥳 #i1uvit #DOHARDTHINGS #2024crossfitopen
✨ It’s easy to be comfortable, it’s easy to choose the known, to not get vulnerable and put yourself out there...but the growth, the knowledge we gain about ourselves, and getting to the next level in anything comes from doing hard things. When we DO HARD THINGS, no matter if the outcome is success or failure, there is always learning and growth...and therefore it is WORTH IT. #DoHardThings ✨ Thank you for voting on our CF Open theme this year!!! The winner was DO HARD THINGS, with 20 votes! This will be our 2024 theme! Thank you Dana @danastuth for this theme submission! We really loved all of the themes, and we plan to use them in the coming years! 2nd Place was Fight in the Shade (thank you @logan_phair for this submission) with 15 votes, which will be our 2025 Open theme!! And 3rd place was Forged in the Fire (thank you @jonathancragle for this submission) with 13 votes...likely our 2026 Open theme! Thanks for the extended planning help i1uvit!!! :) Next up, actually doing the hard thing and signing up for the CrossFit Open! More information coming on that tomorrow, as we gear up to run our 12TH CF OPEN!! 💪💪 #i1uvit
⭐️ This is Jeff Alvord. ⭐️ Jeff is 64. He knows age is just a number. He started CrossFitting in his 60’s. He crushes it at the gym so he can continue to crush it outside the gym. He can say “yes” to any adventure he’s invited on. He can get on the ground and play with his grandkids. (Swipe for videos 😍) He knows muscle mass is strongly correlated with longevity. He knows that strengthening his lungs and heart are creating a hedge against sickness. He knows showing up and being consistent are extremely important. He enjoys doing legless rope climbs after class… because HE CAN. Be like Jeff. Live your best life. #i1uvit #1percentbettereveryday #puttingdistancebetweenourselvesandchronicdisease #crossfit #justshowup
Never let the fear and doubt keep you from pursuing your dreams. Every wall you run into, every setback you encounter is an opportunity to grow and get better. 11 years later, and the Mission has never wavered. i1uvit Coaches Mission Mindset: To anyone who walks through those doors, our mission is to be the best part of their day, and to give them a supportive community, a safe place where they can be nothing but themselves, and a place where seeking to be their best self and make positive changes in their lives is supported unconditionally. With physical fitness as our vehicle at i1uvit, we can help people become better versions of themselves in all aspects of their lives...BUT we (us as coaches) can really only authentically do this if we are striving to become better versions of ourselves, in all aspects of our own lives. Through honest and positive interactions, and an environment where each person is truly cared for - a community to support this vision can be created, but only if demonstrated and lived out by its leaders. We strive to use the mindset of the power of tiny gains consistently applied over time, that “1% better every day”, to help people be consistent, to have something each day that gives them purpose to be there, to know that every day will not be a PR and will not be your best day in the gym, but it does not have to be, what matters is that you show up, and you give what you can while you are there. We value our 1% better every day. To make as much as a long term impact on people as possible we want to put as much distance between ourselves/members and chronic disease as possible (Sickness - Wellness - Fitness Continuum is our visual for this), and we believe the CrossFit methodology is the best way that we can do that! To administer the CF methodology to its fullest extent we must strive to be the best coaches we can possibly be by working on, honing in, and ALWAYS developing and getting better at our 6 main coaching criteria. As long as we continue to do this, and keep THE MISSON #1 in mind, we can make a difference. Happy 11th Birthday #i1uvit. We’ll keep showing up if you do. ♥️💪
There is immense power when a group of people with a similar interest to better themselves gets together to work toward the same goals. #crossfit #i1uvit #1percentbettereveryday #community #puttingdistancebetweenourselvesandchronicdisease
We got this absolutely beautifully handmade gift from a couple of our dear members! We thought this was the perfect post to start off the new year!!! #i1uvit #community #itsgoingtobeagreatyear #2024 #happynewyear
@justinsua took the words right out of my mouth! As we live out the last day of 2023, I am reminded of how important it is to take time to reflect on the last year. It is easy to just keep on chugging - things are busy, resolutions are “hokey”, whatever it may be - but we want to really encourage you to take some time and reflect! i1uvit members check your email we have a video and board about making SMART Goals! If you would like to discuss or share any goals you have (CF related or otherwise), please let us know! We would love to hear! 🎉 We hope everyone has a very Happy New Year’s Eve (bye 2023 ✌️) and the HEALTHIEST, FITTEST, HAPPIEST 2024!!! 🎊 Start tomorrow off right with our annual Live By Burpee at WOD - bonus if you can get a family member/friend to get after it with you (see email for board & video). Tag us and let us see you get after it! Happy New Year! 🎆 #2024 #i1uvit #1percentbettereveryday #puttingdistancebetweenourselvesandchronicdisease #happynewyear #crossfit #letsgetafterit
What a way to finish off our i1uvit Holiday celebration with some post WOD coffee & hot cocoa! And of course a HUGE thank you to @ktemmons & @_angiethorpe_ (and little Stevie the Grinch of course) for the awsome addition of the Grinch-Mosas! 💚❤️ Getting a little time together is always so special! I can’t believe I forgot to get a group photo, but I managed to get a few people at the end. And can you guys believe the bay doors were open and the sun was shining for us on December 23rd!? ☀️ Thanks to everyone who came and celebrated with us! Wishing you all a Merry Christmas and beautiful finish to your Holiday season!!! #i1uvit #Christmascelebration #bestcommunityever
Always a fun way to celebrate with our i1uvit family! The 12 Days of Fitness is a little like controlled chaos, but some of that is what it makes it fun! 🎄✨🌪️ Thanks to everyone who came out and celebrated!!! ♥️ #i1uvit #crossfit #12daysoffitness #12daysofchristmas
“The power of one, if fearless and focused, is formidable, but the power of many working together in this way… it is truly unstoppable.” Coaches Christmas Party 2023: We celebrated growth, change, and hard work throughout the last year. We are very fired up to take our newly grown team and ride strong into the new year with you!! ⚡️🌪️ We also played some games (probably got a little too competitive 🤣😅) and enjoyed hearing some of each others goals for the new year! 🎉 We would love to hear some of your goals for the new year too!!! Let us know! 🤗 We are excited to celebrate the holidays with you guys this coming Saturday with our 12 Days of Fitness WOD, and coffee & cocoa to follow! 🎄💪☕️🎉 #i1uvit
Santa, an elf & a lot of jingle jangle… We got a bunch of diapers collected to donate under the Giving Tree 🎄, we sang our very best 🎶, many of us got out of our comfort zone (some were in their zone 🎤), and we had a wonderful time caroling to the houses we were able to make it to - we hope we put a smile on your face! ♥️ #i1uvit #thebestwaytospreadchristmascheerissingingloudforalltohear #coachescaroling #diaperdrive
Last coaches meeting of 2023. You have to put in the work to see the improvement, it doesn’t just happen. So thankful for the commitment of this coaching team to our i1uvit community - Iron Sharpens Iron. ⚔️ The best coaches engage from the right place, and then are always in pursuit of developing their craft…and that’s what this MISSION DRIVEN team of coaches has been doing. Give your coach some extra love when you see them today, they have been putting in the work!!! #i1uvit #bestteamever #ironsharpensiron #1percentbettereveryday #coachesmeeting #puttingdistancebetweenourselvesandchronicdisease #missonmindset
Been working on putting distance between ourselves and chronic disease since January of 2013. It’s NEVER too last to start your own journey. #i1uvit #sicknesswellnessfitnesscontinuum #crossfit
Give the gift of CrossFit! 💪💪 We have gift certificates available for purchase in any amount. The picture is an example of a certificate for a free month of CrossFit, but you are also able to purchase them for Intro Camps, or anything that you may want to! Please message us if you are interested in purchasing a CrossFit i1uvit gift certificate! #i1uvit #puttingdistancebetweenourselfsandchronicdisease #1percentbettereveryday #crossfit #thegiftofhealth #shoplocal
Can’t imagine who this little surprise is from!? 😍🤩 THANK YOU Bura’s for this sweet little i1uvit box on our tree…it’s the best!!! #i1uvit #10yearbox
@twindian2 keeping the message simple. 🙌 #i1uvit #1percentbettereveryday #puttingdistancebetweenourselvesandchronicdisease #crossfit #trainforlife
🦃 11th Annual Post Turkey Burn! 🔥 This group took on an awesome parter AMRAP today! Grab a friend and give it a try: 40 min AMRAP: (You Go/I Go) 100 Front Squats (Rx: 75/115, Comp: 95/135) 10 15’ Rope Climbs 800m Run 100 C2B 10 15’ Rope Climbs 800m Run 100 Clean & Jerks (Rx: 75/115, Comp: 95/135) 10 15’ Rope Climbs 800m Run #i1uvit #thankful #feelintheburn
#whoareyouthankffor? #tellthem #i1uvit #thankful #happythanksgivng
💚🦅 GIVEAWAY 🦅💚 In honor of Native American Heritage Month, Joe’s beautiful artwork and design, & supporting small and local businesses, we are doing a GIVEAWAY! We are giving away 2 pieces of gear (your choice for a tee or a tank). Here’s how to enter: 🩶Tag a friend or another small business in the comments below! One entry for every tag! 🩶To get another entry follow @wyoxsteddesigns 🩶To get another entry, share this post in your story! Winners announced on Friday 11/17! Thank you to @_koleworld1 for sponsoring this awesome giveaway and idea! #i1uvit #giveaway #nativeamericanheritagemonth #represent
We are so excited to bring Lucas Petersen @lucaspetersen24 on as a coach at #i1uvit. Lucas has his @crossfit Level 1 and we’re fired up up about having him on our coaching team! 🔥 When Lucas is not at the gym working hard, it’s likely he is running far in the mountains, and out exploring all the beauty the PNW has to offer! He’s a wildland firefighter and is continually doing things to prepare himself for the job. He definitely applies the fitness he creates in the gym to life outside the gym! 💪💪 We had Lucas fill out a Coaches Bio…get to know a little more about him: Where are you from? I am from Lynden, WA Occupation (in addition to coaching at i1uvit): I am a wildland firefighter with the US Forest Service Where did you go to school? What did you study? I attended Central Washington University and earned a degree in Psychology What coaching credentials do you have? CrossFit Level 1 How long have you been CrossFitting? I began attending i1uvit in 2013 when I was in high school, and have done CrossFit on and off since. What is your athletic/fitness background? I grew up playing all kinds of sports, particularly football, basketball, baseball, and track. I played football at Central Washington University for four years, and coached college football for a season in Minnesota. Now, I love to trail run / run ultramarathons, and use fitness to prepare for my job. Favorite WOD: Murph Favorite lift or movement: Power cleans or deadlifts Least favorite WOD: Fran Least favorite lift or movement: Thrusters or sumo deadlift high pulls Favorite food: Steak and potatoes How has CrossFit changed your life/lifestyle/level of fitness? I truly believe in the CrossFit methodology and think it’s helped me to better overcome some of my injuries, and has helped to improve myself in all aspects of fitness. It has also helped me with preparing for my job, which relies on me being physically fit. I love the community that Crossfit i1uvit has built, and I have come to realize how important being around such an encouraging and supportive community can be. **Continued in comments.
@crossfit Hero WOD #CHAD1000X today for Veterans Day and @thestepupfoundation. Thank you to all our Veterans who have and/or are currently serving. Freedom does not come free, and we thank you for your sacrifices. It was an honor to do HERO WOD CHAD today with this amazing group of people. Thank you to everyone who came out and took on this challenge together, and we had 2 of our own i1uvit Veterans here today: @jonathancragle & Aaron Crews. 🇺🇸 To learn more about veteran suicide prevention, or donate check our @thestepupfoundation. #i1uvit #crossfit #herowod #veteransday #chad1000x
The ties have been broken and we officially have our podium for the i1uvit October Attendance Challenge! @d3spenst & @marlowe_69 were tied for 1st place, and @be.my.serene & @danastuth were tied for 3rd place! We broke these ties will a soul sucking couplet of rowing calories and assault bike calories, and these 4 really gave it all they had!!! We also had five people get 30+ points on this challenge, which is just incredibly impressive! 🥳 Our podium is as follows: 🥇D3 (35/35) 🥈Jason M. (35/35) 🥉Angie F. (33/35) 4️⃣ Dana S. (33/35) 5️⃣ Ang T. (31/35) Congratulations to everyone who took on this challenge! We have our podium winners, but we also have so many people who just made huge improvements in their attendance…and that’s what this challenge was all about! We will have a video coming to your email that will be breaking down the take aways from this, and how to continue to apply what you have learned to future months. Again, congratulations on everyone who came at least one more time then they normally would have this last month! Continue the momentum and turn that into DISCIPLINE. 😎 The attendance challenge board has now been hung in the Members Room, proudly displaying everyone’s accomplishments and total points. 😍🤩 WAY TO GO! #i1uvit #octoberattendancechallenge #crossfit #justshowup #1percentbettereveryday #puttingdistancebetweenourselvesandchronicdisease #consistency #discipline
We are so excited to announce that Aaron @aey_aey_ron is officially on at @everstrongtherapy, and will now be taking over Fridays at i1uvit!!! 🥳 This is also means that Amar @the.movement.doc will now be at i1uvit on Tuesdays!!! There are now more opportunities to get apppintments and work on anything that needs some extra lovin, and more openings for a free consultations if you have something you’ve been holding off on. We are very excited to have Aaron on board, and to now offer this service 2 days per week!!! #i1uvit #everstrong #PT #keepmovin
TONIGHT!!!! @ktemmons will be coaching it up, @tanahoekema7 will be playing it up!!! Stop by and support of you can!!! Let’s go ladies!!!! 🏐💜🤍 #i1uvit #NV #volleyball