GF Lemon bread. It’s not too sweet not too tart, and oh so delicious! You won’t miss the gluten! #gfbaker #westjordanutah #southjordanutah #daybreakutah #herrimanutah #shoplocalutah #glutenfreeutah #glutenfreeslc #utahbaker #gflemonbread
Had the most amazing dinner at this new little sneak spot in SLC @matteoslc They had a drink named after Rosie 🐷and the owner, Matteo, even brought a special seat for Louis. 🤣 The food and drinks were amazing! Go check them out! #italian #glutenfree #slc #slcfoodie #slcrestaurants #italianslc #glutenfreeslc
Who’s a New Girl fan 🙋🏻♀️ #slccakedecorator #slccakes #utahcakedecorator #utahcakes #glutenfreeslc #glutenfreeutah #buttercream #buttercreamcakes #cakesofinstagram #whosthatgirlitsjess #twentynoine #newgirl
Blueberry lemon rolls, these are perfection! #glutenfreeslc #westjordanglutenfree #daybreakutah #southjordanutah #supportlocalutah #glutenfreeutahbaker #westjordanutah
Carrot cake will make its appearance today @groundtoearthcoffeeanddrinkbar GF but you wouldn’t know if I didn’t tell ya! #glutenfreeslc #westjordanglutenfree #daybreakutah #supportlocalutah #glutenfree
The tastes and trails of Salt Lake City 🏔️ #saltlakecity #utah #glutenfreetravel #glutenfreeglobal #glutenfreeliving #glutenfreelife #glutenfreeeats #glutenfreeslc #celiac
📍Salt Lake City, UT salt lake city was so surprising with the delicious meals!!!! possibly some of the best pho i’ve ever had phot: pho saigon house 2 taco: Street Tacos #glutenfreesaltlake #glutenfreeslc #celiac
This cake was fun! I’d love to make a version with sprinkles like @alexlarosa 😋🎂 #slccakedecorator #slccakes #utahcakedecorator #utahcakes #glutenfreeslc #glutenfreeutah #buttercream #buttercreamcake
Cake I made for my sister's birthday! Gluten free marscopone and berry cake 🍰 instruction given from my friend @elif_elise_ekin as I am not generally a baker. This is now one of my all time favorite cakes! You can occasionally find this cake @kahvecafeslc along with their other great GF cakes! #cake #birthdaycake #berries #berrycake #gfcake #glutenfreeslc #foostagram #foodtime #foodstagram #food #foodiepic #baking #yummy #foodpic
Stained glass peony for one of my besties birthday 🎂💗 #slccakedecorator #slccakes #utahcakedecorator #utahcakes #glutenfreecake #glutenfreeslc #glutenfreeutah #stainedglasscake #peony #peonycake #stainedglasspeony
Jane Austen inspired cutie cake 🩵🎂🎀 #slccakedecorator #slccakes #utahcakedecorator #utahcakes #cutiecake #bentocake #glutenfreeslc #glutenfreeutah #janeausten
We've got the perfect perries for rainy Saturday afternoon sipping! Light & bright, these imports from @littlepomona in the UK will perk up your day while you come into @scionciderbar to play! Naturally #glutenfree #vegan friendly & no added sulfites - #ScionCiderBar #ScionCider #slc #slcutah #saltlakecity #SLCbars #SLCciderbar #utahciderbar #utahwinebar #saltlakebars #utahbars #utahciders #utahcidery #utahsown #slcbreweries #SLCbrewscene #central9th #centralninth #slcglutenfree #glutenfreeslc #slcvegan #veganslc #utahvegan #veganutah #utahglutenfree #glutenfreeutah
When it's your anniversary, you go crazy at Joy Luck 🤤🥡❤️ @mostighosti Dishes pictured clockwise: Tangerine chicken, mango chicken, teriyaki chicken, walnut shrimp! These are all GF- Not all of their dishes are, but the GF ones are marked on the menu! They take gluten precautions very seriously, and if you ever have a concern, the owner of the restaurant usually walks around the Bountiful location and has said hi to us every time we've been! FODMAPs wise, mango chicken (while DELICIOUS 🥭) will be higher fodmap due to the fructose in mangos. Walnuts are lower in fodmaps, but I believe the sauce on the walnut shrimp dish contains garlic (which is an oligosaccharide)? I'm not sure if the sweet sauces contain high fructose corn syrup, but I've never had my fructose reaction after eating here :)
POV: you went out for gluten free brunch and found Mrs. Hewitt’s brownies! Lunch dessert anyone?! Brunch - @eatathonest #glutenfreeutah #utahglutenfree #glutenfreebrunch #glutenfree #saltlakecityglutenfree #glutenfreeslc
Homemade TWIX BARS — not only DF but also gluten-free and refined sugar-free !! 🥁 Let’s hear the votes in the comments — who wants us to make a fresh batch this week to sell in store?! • • #twix #twixbar #homemade #refinedsugarfree #refinedsugarfreetreats #refinedsugar #twixlife #twixchocolate #sugarfree #sugarfreetreats #glutenfreechef #wellnesscafe #healthycafe #healthyrestaurant #glutenfreecafe #glutenfreerestaurant #utahfoodie #glutenfreeslc #glutenfreeutah
This was an extra special cake because it was for my husband (he’s a big fan of Leo 😋). I decided to mimic one of his favorite treats, an Oreo jamocha shake! This was a gf chocolate cake, with Oreo crumble filling and a mocha buttercream 🤤🎂. #buttercream #buttercreamcakes #slccakes #slccakedecorator #utahcakes #utahcakedecorator #glutenfreeslc #glutenfreeutah #toooldforleonardodicaprio
Need GF & LOW FODMAP Easter basket ideas?? Swipe right ➡️ 🩵 4 curated baskets: one filled with #peanutbutter treats, one with more #savory goodies, the next one with #gummycandy, and finally a yummy #chocolate themed one! Something for everybunny 🐰🤍 Plus, these ideas are all $40 and under (see slide for price details 🏷) and everything can be bought at Target! I shop there every week and they always have good deals closer to holidays. Not everything may be certified GF, but nothing here contains or may contains wheat ingredients, and all candy here is free from high fructose corn syrup and other higher FODMAP ingredients. Know your body and use your best judgement!
Cupcake cake 🌭🎂😋! #buttercream #buttercreamcakes #cupcakecake #slccakes #slccakedecorator #utahcakes #utahcakedecorator #glutenfree #glutenfreeslc #glutenfreeutah #hotdog
Shine On ✨🎂💛 #buttercream #buttercreamcakes #slccakes #slccakedecorator #utahcakes #utahcakedecorator #glutenfree #glutenfreeslc #glutenfreeutah
She’s a cutie 🎂🤍. She’s also super tasty! This is a gluten free carrot cake with cream cheese buttercream 😋🥕. #buttercream #buttercreamcakes #slccakes #slccakedecorator #utahcakes #utahcakedecorator #glutenfreeslc #glutenfreeutah #glutenfreecake #carrotcake
What has 80 GRAMS of protein, is super delicious, takes under 2 hours to prep, and is calling your name to make this week?? This baked chicken w/ mushroom and black olive pasta MEAL PREP 💪🏻 See slides and below for the recipe and screenshot it- you won’t regret it! 😏 My boyfriend and I have made this meal prep for weeks in a row now because it’s just that good. We both eat high protein diets and this meal prep is a GREAT way to reach our protein goals! 🌟The gluten free pasta version has 80 GRAMS of protein, and the regular one has 90 GRAMS!🌟 I’m completely gluten free (non celiac) and use Jovial brown rice pasta. He uses Barilla high protein pasta. We prep everything together, using different pots for the pastas and keeping sauces separate too. The color of the pasta gives away which one is the GF one when they’re in the containers. For this recipe to be low FODMAP, you can omit or use less mushrooms (fructans, an oligosaccharide) The white sauce I use has onion and garlic (oligosaccharides), but a lower FODMAP choice would be a sauce by Fody Foods! We use and LOVE the meal prep containers from Bentgo! RECIPE (for 2 people): -4.5lbs of chicken -2 boxes of desired pasta -2 bottles of sauce -2 packages of button mushrooms (or include veggies of your choice!) -2 cans of reduced sodium black olives Cube chicken and toss in cayenne pepper, paprika, salt, and pepper. Stick in 425° oven for 20-25 mins, then check with food thermometer 🌡 Begin pasta while chicken is cooking - For thinner sauce, save a cup of pasta water before draining! When it’s done, distribute among meal prep containers Add sauce, pasta water, mushrooms (we buy washed but wash them before adding if you didn’t), and olives in the empty pots and lightly boil and stir till mushrooms are softer 🍄🟫 When sauce/veggies are done, add it and the chicken to your meal prep containers! And ENJOY!! I always have a hard time not eating it immediately and actually saving it for the week 🥲
The hot dog: classic Americana. And a childhood comfort food of mine! I was REALLY excited to learn that @jdawgs has that coveted gluten free bun option 🌭 Disclaimer: their fries are NOT gluten free 🍟🚫. I learned that online through Find Me Gluten Free posts, and the employee actually told me when I ordered! Awesome to have knowledgeable employees! I get the beef hot dog with special sauce on the gluten free bun! The special sauce ingredients aren't online but through copycat recipes, I've seen that ketchup, BBQ sauce, garlic, paprika, honey and/or molasses, and brown sugar may be present. For FODMAPS, that means that fructose (monosaccharide) is there because of the honey and/or molasses, and fructans (oligosaccharide) are there because of the garlic! Probably small amounts of both of them but something to think about for sure 🙂↕️
DYK? Hard cider is naturally gluten free - but many celiacs & gluten-intolerant folks already know that, and these #Scioneers are always especially excited to see our huge variety of over 225 fine craft ciders & fun flavors on draft, in the can & bottles @scionciderbar in #Saltlakecity - In fact, several cideries in our cooler started because their owners were #celiacs themselves! We also serve gluten free potato crackers or potato chips with our charcuterie & conservas plates, as well as #gfsnacks like imported marcona almonds & olives, dried apple slices. Our neighbors @lazizslc & @seasons_slc also serve up incredible appetizers & entrees that are celiac friendly, and outside food is always welcome @scionciderbar! For our GF friends, @findmeglutenfree is a great directory of places to grab #glutenfree food & drinks, and of course we're on there! #ScionCider #scionciderbar #glutenfreeslc #glutenfreeutah #gfdrinks #gfsaltlake #gfsaltlakecity #gfutah #glutenfreeslc #glutenfreeutah #glutenfreecider #glutenfree #glutenfreedrinks #glutenfreevegan #glutenfreelife #glutenfreedrink #gfslc #gfsaltlake #gfsaltlakecity #celiacfriendly #celiaclife #celiacliving
Finally got the opportunity to try @localsprovo this morning 🥹 with @sheridang_aland and it was amazing!! I got the lemon waffle 🍋, breakfast fries with no Buffalo sauce, and an apple cider donut. Sheridan got the eggs, toast, and bacon and the lemon waffle! The toast was a GF sourdough, and was small yet delicious. The apple cider donut was MIND BLOWING. Sheridan and I were looking at each other like 😳🥹😮🤯 while eating them. They're the size of normal donuts, have a perfect amount of glaze, and their texture is perfect. I'm not a huge fan of donuts and wasn't even before I was GF.. but this one is a MUST TRY! I was happy with the breakfast fries too! Their herb sauce was delicious, I could've had a lot more of it. The fries were good and stayed crispy even under some cheese! The lemon waffle though is definitely the star of the show 🍋🌟! It could be made dairy free, by using coconut whip instead of regular whip I believe. The amount of topping and syrup was perfect and the waffle was crispy! Nothing beats that 😎🧇 If you've been thinking about trying Locals.. DO IT!! Us gluten free people need to support GF restaurants we love! The staff was so friendly, despite the long wait and clearly busy morning. We've gotta be respectful and look out for each other ❤️ If you've gone, tell me in the comments, what'd you get? ⬇️
So I’d eaten something bad on Sunday, Jan 28th. I only threw up once, but the “poisoning” symptoms lingered for an entire week 🥲- I was nauseous, felt inflammation everywhere, had no appetite, and my stomach hurt. The next Sunday, February 4th, I felt BRAND NEW. My body had finally pulled itself out of whatever poisoning vortex I’d been sucked into 🌪 Nausea, inflammation, no appetite, and stomach pain, are hard enough to deal with when you have a normal, healthy digestive system. I have gluten, dairy, and FODMAP intolerances, bad digestion, heartburn, and have had C. Diff. I’m not the picture of stomach health. So, how do you deal with food poisoning when you have all these stomach issues? (Besides Dr. Corvo the Cat making biscuits right on your stomach- thanks Corvo! ❤️) Gatorlyte was great - My boyfriend brought me home a Gatorlyte, which is when I found out it doesn’t have artificial sweeteners/polyols! The BRAT 🍌 🍚 🥣🍞 diet: On the first day I was sick, I tried eating some toast. I got out of bed, took the GF bread out of the freezer, tried to cut a slice off, managed to tear off half a frozen slice, stick it in the toaster, then drag the single half slice of toast back to bed with me, where I ate half of it before almost puking again. That entire routine took 30 minutes because of the *0* energy I had 🙃 I found no-sugar-added applesauce and bananas way easier to eat (after a couple of days), plus they don't require any prep. The nausea was THE WORST -I used Sea Bands and have a Zofran (ondansetron) anti-nausea prescription that is an absolute lifesaver. Sweet foods help my nausea, and applesauce, bananas, GF golden Oreos, and GF Kroger chocolate chip 🍪helped me ward off nausea while actually being able to eat. Conversely, I could eat a couple bites of rice and pulled pork MAX before feeling horrible. Maybe it’s the empty calories of junk food- but when you’re sick, something is better than nothing! Hopefully this helps you better help your body when your stomach is hating you- whether it’s food poisoning, a flare up, or something else entirely!
Vanilla Bean and strawberry Greek yogurt panna cotta woth cream and fresh fruit #delicious #pannacotta #glutenfree #glutenfreeslc #breakfast #dessert #whateveryourheartdesires #love
Welcome to Post #4 (last one!) in a silly 4-part series on how I avoid high FODMAP foods of each group: Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Sorbitol.. Mannitol.. Retinol.. Surely these are things in my fav skincare items, right? 🫧 No! Well, retinol might be. But sorbitol and mannitol are polyols, a very fun word to say and a very fun taste to.. Taste 😛 Polyols are sugar alcohols, which can be found naturally in foods like cauliflower, mushrooms 🍄, corn, and stone fruits (peaches, cherries). Sugar alcohols are often used in the advertised “Sugar Free!” foods for that yummy taste without actual sugar or calories🥤. Sucralose, erythritol, and maltitol are sugar alcohols I see often in protein bars from brands like Atkins, trying to advertise to people on sugar free and keto diets! And there's nothing wrong with those bars or sugar free options- it's just good to know their ingredients so you can make a good decision for you ❤️ I personally try to stay away from food marked “Sugar Free”- I have IBS-C, and sugar alcohols are one of the few things that make that.. Opposite 🚫.The body can’t digest sugar alcohol very well or completely, so that makes sense to me. Scroll to see where polyols hide 🔎 This is the last FODMAP post in this series! And it was a LOT of fun to create, so I hope you’ve enjoyed it! I’ve definitely learned more about FODMAPs, which feels wild to me. Even after four years, there’s always more to learn ❤️😎 POLL: Did you learn something from this series?
Buttercakes lightly infused with lemon and served with lemon curd #glutenfree #lemondesserts #glutenfreedesserts #delicious #buttercakes #glutenfreeslc
Cutest Mini Berry Pies...mini love bombs #glutenfree #glutenfreepie #glutenfreedesserts #glutenfreeslc #lovebomb #pie #berrylicious
One last SLC post for @sugarhousecoffee! Loved this coffee shop! Great vibe and lots of options for GF. They had GF bread, bagels, and muffins. The barista was super nice and honest and told me the GF roll was wayyyy better than the bagel and you can’t tell it’s GF. Have to agree with him on this, it held up great. Definitely check it out for breakfast, wfh, or an evening drink. ⭐️ Brekkie Sandwich - GF roll was one of the best! The pesto aioli was delicious but have to say I’ve never had an egg like that. It was very smooth, almost tofu like? But not bad. I added some hot sauce and that rounded out the sandwich for me ⭐️GF/V Chocolate Raspberry Muffin - so good! Great flavor and texture. Be warned, it seems they run out of the GF/V muffins. I got one of the last ones and I went around 9:30 am on a Thursday ⭐️ Golden-Graham - chai with white chocolate and brown sugar. Very sweet but very tasty. Probably would get again as a special treat #glutenfree #glutenfreeslc #glutenfreesaltlake #glutenfreeutah #coffee #coffeeshop #slccoffeeshop #slcfoodie #chai #breakfast #glutenfreebreakfast #glutenfreebaking
Welcome to Post #3 in a silly 4-part series on how I avoid high FODMAP foods of each group: Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. The monosaccharides group includes fructose. Fructose practically has “fruit” in the name, which is a dead giveaway to what fructose is found in 🍉🍌🥭🍎🍐🍑🍒 Fructose is a monosaccharide (simple sugar). It can be bonded to create more complicated sugars like disaccharides. For FODMAP purposes, the disaccharide group is lactose- see my last post 🐮🥛 Fructans, of the oligosaccharides group, are made up of fructose molecules, too. They sound similar, but fructans are found in wheat, garlic, and onion 🧄🧅, while fructose is mainly in fruits and honey 🍯 Fruits with large amounts of fructose are apples, cherries, mangos, stone fruits like pears and peaches, and watermelon- although 🍉 is also well known as an oligosaccharide (why is a fruit that is mostly water so complicated???) Honey, molasses, and high fructose corn syrup are also high in fructose. I try hard to avoid candies and goods made with either of those. My fructose tolerance isn't bad. The only bad thing is how much I love mango 😛 Something that they forgot to add to The Duck Song is that the low FODMAP serving of grapes 🍇 is.... 6. "Hey! Got a̶n̶y̶ six grapes?"
Delicious sushi in Salt Lake City @mintsushiutah. Really fun concept combining sushi with tapas! I think this would be good for a group of 4-6 or a date night but go in hungry! We ended up going here twice-ish. Met up with a friend and wasn’t too hungry so I asked the waitress and she told me that only 2 things on the menu were gluten free. So only tried one item. After going home and reviewing the menu, we called and asked again and they told us most things could be modified, they have tamari, and they even have gluten free tempura (shared fryer). We decided to give it another try and it was amazing!! However, it was frustrating that only some people seemed trained on their menu. Sugarhouse location for reference Anyway, here’s what I tried on take 2: ⭐️Truffle tuna tartare with caviar. Super truffle-y which I love but not everyone’s thing. They leave off the crisps for gf ⭐️ Maki combo of 3. We went with spicy tuna, salmon, and yellowtail. Melt in your mouth and honestly a solid deal for quality fish ⭐️ I think this is the Stargazer roll. Salmon, cucumber, topped with tuna and jalapeño vinaigrette.. Crisps removed to make gf #glutenfree #glutenfreeutah #glutenfreeslc #slcglutenfree #glutenfreeutah #sushi #glutenfreesushi #sugarhouse #glutenfreefoodie #slcfoodie #saltlakecityfoodies
📌 save this gluten-free recipe today! & head to the link in our bio today where we have a FREE E-Book download which includes this recipe, plus MORE for you to save and make at home. You will find this E Book under the “order meal delivery” tab on our website — Nourishing Gluten-Free treats brought to you by founder @cleanfoodsmomma 😎 • • #ebook #glutenfreetreats #glutenfreesnacks #hempmuffins #bananahempmuffins #hemp #hempseed #bananamuffins #muffins #glutenfreemuffins #gfchef #glutenfreechef #glutenfreeslc #glutenfreeutah #wellnesschef #healthychef #recipes #glutenfreerecipes #glutenfreerecipe #recipeshare
Welcome to Post #2 in a silly 4-part series on how I avoid high FODMAP foods of each group: Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. The disaccharides group includes lactose 🐄, so basically all dairy products 🧀🧈🍫🍦. I’ve discussed in previous posts how I eat less dairy, usually choosing naturally dairy free foods over dairy substitutes! See my “Easy Dairy + Gluten Free Food Ideas” post 💙🩵💙 Lactose isn’t too bad of a FODMAP for me; I can tolerate dairy in small amounts, but any more than a half slice of cheese or half cup of liquid dairy and things are gonna get ~painful~. @lactaid is truly the best! Knowing what foods & drinks dairy can hide in can be overwhelming 😵💫 so see above for where I usually spot it!
She is beauty, she is grace 🤎🎂. This 6 inch, 2 layer gf chocolate cake with chocolate buttercream, is as decadent as she looks! This “vintage” piping style is known as a lambeth styled cake and can be as subtle or as extravagant as you’d like! #buttercream #buttercreamcakes #slccakes #slccakedecorator #utahcakes #utahcakedecorator #chocolatecake #glutenfreecake #glutenfreeslc #glutenfreeutah
What an amazing night! Thanks to Jess and everyone at @localsprovo for hosting us all, and for even having the vision in the first place. Stay tuned over the next few days, as I'll be sharing all the amazing GF delights we got to try, and we'll count down to the grand opening of Locals Brunch House THIS FRIDAY February 2nd!
The best GF donut award goes to @bismarckdoughnuts in Orem, UT (outside of Provo). The GF flavors rotate daily and they make them fresh to order. 100% worth the drive while on a ski trip, especially since they are open until 9/10pm. May have to take a cheap flight from Denver just to get this again. ⭐️The crème brûlée donut was outstanding! I ate it too fast to get a pic of the inside but it was light, airy, squishy, and everything most GF donuts are not. The crème was outstanding and the torched sugar on top was the perfect crunch. Donuts and crème brûlée are two of my favorite sweets so this was a dream mashup ⭐️ the other 3 donuts were more cake donut-y but equally delicious! I got blueberry, cinnamon crumb, and salty-and-sweet. #glutenfree #glutenfreedonut #glutenfreeslc #glutenfreeutah #glutenfreeprovo #glutenfreedessert #glutenfreetravel #donut #orem #slcglutenfree
30, flirty and thriving 🎂💗! This 3 layer, 6in heart cake is gf confetti cake with vanilla buttercream 😋! Order link in bio! #buttercream #buttercreamcakes #slccakes #slccakedecorator #utahcakes #utahcakedecorator #confetticake #lambethcake #heartcake #glutenfreecake #glutenfreeslc #glutenfreeutah
todays menu 1/25 🌧️ : CUPCAKES : ~ pina colada ~ coconut COOKIES : ~ salted toffee ~ VEGAN oatmeal chocolate chip ~ coconut macaroon BARS : ~ butterscotch blondie ~ VEGAN sugar cookie bar ~ lemon bar SWEET ROLLS : ~ cinnamon BREAD & ROLLS : ~VEGAN rolls ~ honey white rolls after 1 ~ honey white bread after 1 #glutenfree #glutenfreeslc #vegan
Veg out with this Veggie Bowl. #mediterraneandiet #supportlocalutah #queerownedbusiness #veganslc #glutenfreeslc #falafel
I’m kinda sad my boys just missed the Bluey era, she’s adorable and these Bluey themed cupcakes were fun to make 🩵🧡💙! Also, how fun and perfect are these sprinkles from @foliay_llc!? Bluey themed cupcake inspo from @wondroustreats 🧁 #cupcakes #funfetticupcakes #buttercream #slccakes #slccakedecorator #utahcakes #utahcakedecorator #glutenfree #glutenfreeslc #glutenfreeutah #glutenfreecupcakes #handpiped
Oh baby, was this a fun cake to make 😋🩷🍰✨! This was a gluten free vanilla cake with a lemon curd filling and vanilla buttercream! Order your next cake at the link in my bio! #slccakes #slccakedecorator #utahcakes #utahcakedecorator #buttercream #buttercreamcakes #glutenfree #glutenfreecake #glutenfreeslc #glutenfreeutah #babyshowercake
I got a Red Velvet cake slice tattoo 🍰❤️! I know this isn’t my typical cake content, but I thought it’d be fun to share what everyone’s favorite cake flavor is! Mine is Red Velvet, and it was my wedding cake! Confetti cake is a close second 😋. Share yours below👇🏼 and place an order with me if you’re craving the real thing 🎂 see my order form link in bio! 🖤 #redvelvetcake #buttercream #buttercreamcake #slccakes #slccakedecorator #utahcakes #utahcakedecorator #glutenfreecake #glutenfreeslc #glutenfreeutah #caketattoo done by @blacktoothben
Let’s do an introduction! Hi, I’m Janesa, aka Nes (a term of endearment used by my husband and sons 🖤)! Here are a few facts about me: •I’m half Mexican and the paternal side of my family currently live in Mexico •I was born in CA but grew up in UT and have also lived in OR and PA •I grew up in and out of the Utah Foster Care system •I’ve been with my husband for 15 yrs (married for 13), we have 2 sons and a 135 lb chocolate Newfoundland • I worked in a grocery store bakery ~10 years ago, solidifying my love of cake decorating •I’m a self taught baker, but actually do not consider myself a baker. My passion is the decorating! •I was diagnosed with Celiac Disease in 2018, and have not intentionally had gluten since •I also have a doctorate degree and currently work as an emergency medicine pediatric nurse practitioner Now that I have more “free time” on my hands and we’re getting settled into life, I’ve decided to pursue cake decorating as a second career! It may just become a glorified hobby, but I would love for it to become more and to be able to bring some sweetness into your life! If you’re looking for a custom buttercream cake (or cupcakes), that look as good as they taste, fill out my order form in my bio and have a sweet day 🎂! 📸 by @rachel.naegle #slccakes #slccakedecorator #utahcakes #utahcakedecorator #buttercream #buttercreamcakes #glutenfreeslc #glutenfreeutah #selftaught
Happy New Year 🥳🎂! This is a 9 in x 13 in single layer, quarter sheet, vanilla cake with vanilla buttercream! They’re perfect for casual events, work parties and more! Also available in 12in x 22in. Make 2024 a bit sweeter and order your custom buttercream cake via the link in my bio! #slccakes #slccakedecorator #utahcakes #utahcakedecorator #buttercream #buttercreamcakes #glutenfree #glutenfreecake #glutenfreeslc #glutenfreeutah #celebrationcake
When Nes also works in the pediatric emergency department as a pediatric nurse practitioner, she takes cake to work for Christmas 🎄🎂! 👉🏼 Swipe to see these cuties up close! The blue one is an almond, 6 inch double layer cake, with vanilla buttercream and the Christmas tree one is a gluten free, double layer, checkered vanilla and chocolate cake, with vanilla buttercream 😋 #slccakes #slccakedecorator #utahcakes #utahcakedecorator #buttercream #buttercreamcake #glutenfreecake #glutenfreeslc #glutenfreeutah
Gluten free vanilla cutie cake! Don’t worry, we make gluten containing cakes as well 😋🎂 #slccakes #slccakedecorator #utahcakes #utahcakedecorator #buttercream #buttercreamcakes #glutenfreecakes #glutenfreeslc #glutenfreeutah #cutiecake #minicake #bentocake
Ever wonder what a slice of our cutie cakes looks like?! It’s adorable 🎂😋! #slccakes #slccakedecorator #utahcakes #utahcakedecorator #buttercream #buttercreamcakes #cutiecake #bentocake #minicake #glutenfreecake #glutenfreeslc #glutenfreeutah
Come in today and get our newly packaged gluten free flour: Master Mix for all purpose;best for cookies, bars and bread and Master Lite for cakes. This is our own unique proprietary blend that started Ali’s bakery venture 14 years ago! We are super excited to now share this with you on a larger scale. Pick up in store or at sweetcakebakeshop.com #glutenfree #glutenfreeslc #celiacsafe #glutenfreeflour #livehappy #eathappy #happybelly
todays menu 12/12 🎄: CUPCAKES : ~ eggnog ~ VEGAN pistachio rose COOKIES : ~ chocolate marshmallow ~ VEGAN candy cane classic sugar ~ oatmeal white chocolate cranberry BARS : ~ pecan pie bar ~ VEGAN chocolate sheetcake ~ white chocolate raspberry BREAD & ROLLS : ~ honey white bread ~ honey white rolls SWEET ROLLS : ~ cinnamon ~ pumpkin ~ orange #glutenfreeslc #glutenfreebakery #bountifulbakery #celiacsafe #veganbakery #mastermix #misterlite # #glutenfreeflour #yummytreats
Merry Grinchmas 🎄🎂! This is a gluten free vanilla, 8 inch, three layer cake with vanilla buttercream! #fromscratch #slccakes #slccakedecorator #utahcakes #utahcakedecorator #utahcakeartist #lambethcakes #buttercream #buttercreamcakes #glutenfreeslc #glutenfreeutah
Today’s the day for our first ever Cutie Cake pop up event at Millcreek Commons! Here are our cake style options, in a combo of chocolate and vanilla cake and buttercream 🎂 Everything is made from scratch and gluten free! We’d love to see you there, have a sweet day 😋 #slccakes #slccakedecorator #utahcakes #utahcakedecorator #buttercream #buttercreamcakes #cutiecakes #bentocake #glutenfreeutah #glutenfreeslc
It’s that time of year! In my family we call these Ginger Creams, not ginger snaps. I have a recipe in my mom’s handwriting and my grandma, not sure who created it. Another recipe I’ve mastered Gluten Free! So delicious and flavorful you’d never know! #glutenfreebaking #glutenfreegingercookies #gfgingersnapcookie #glutenfreeslc #gfslc #westjordanglutenfree #daybreakutah #southjordanutah
Today's Menu 11/30! Cupcakes •Vegan Pumpkin •Vanilla Cookies •Dairy Free Oatmeal Cream Pie •Triple Chocolate Pecan •Classic Peanut Butter Bars •Vegan Sugar Cookie Bar •Lemon Bar •Caramelita Rolls/Other •Dinner Rolls •Bread Loaves •Cinnamon Rolls •Pumpkin Cinnamon •Bacon, Garlic and Cheddar #glutenfreebakery #glutenfreeslc # #celiacsafe #scratchbakery #handmade #veganbakery #veganfood
Introducing, CUTIE CAKES 🎂! My take on the bento style cake! These adorable mini cakes serve 2-4! Perfect as gifts, party favors, or a treat to share (or keep to yourself 😋). #utahcakedecorator #utahcakes #slccakes #slccakedecorator #buttercream #buttercreamcake #minicake #bentocake #glutenfreeutah #glutenfreeslc #glutenfreecake