Yin is a slower, passive practice where we focus on the fascia and deep connective tissues. We try to relax your muscles as you hold our postures for around 3 to 5 minutes. We don't push or force yourself into a pose—less is more. Slowly, we move in the right direction to make it more likely that your overall flexibility and range of motion improves. In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
Wherever you lay your mat, that's your home. 🧘🏽♀️✨️ This week, home for me is gorgeous Ibiza. ☀️ This morning's practice here is Yin on our lovely terrace. If Zen2Yoga is your home, there is still our regular Yin offering there, too. In studio or online. Chris will hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️⁷
Tonight is our last practice before a little three week hiatus. So why not climb the wall, come along, do the drills, and see what happens. It's maybe just a case of Mind Over Mat-ter. ✨️ In studio. I'll hold space.🦋🌻 🕉 Bringing Balance: Tonight at 18:15hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
In our Yin practice, we explore our options depending on how we feel each time. That's to say, we experiment to find the right shape to suit how our bodies feel on any given day. It gives us range. And support. And the ability to hold each pose for roughly 3 to 6 minutes. This allows the deeper, less flexible tissues in your body the time to be stressed, enabling the body to respond by strengthening the tissues, and making it more likely to improve your overall flexibility and range of motion. In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
You may not know, but I also have a day job. I'm a Risk Manager in a Financial Services Organisation. So you could say that Risk is my business. 😁 Risk can be calculated, and it can most definitely be controlled, which is so relatable in our Bringing Balance practice. We are supportive and encouraging, challenging ourselves to have a go in a controlled environment. All that's left is the calculation of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Bringing Balance: Tonight at 18:15hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
In Yin, we don't strive for a perfect line or a stereotypical Instagram vision of a pose. No. We find our own shape, our own version, one where we know we can find stillness for a little time. And then we allow the magic to happen. ✨️ In studio or online. I'll hold space. 🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #yinyang ☯️
In our Bringing Balance practice, we support and encourage each other to perhaps try a posture for the very first time or to keep trying, as practice makes progress. Shapes we perhaps believed we couldn't make. Or perhaps didn't have the nerve to try. Sometimes, it can just be a case of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Bringing Balance: Tonight at 18:15hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
There are so many benefits to our Yin practice; gently improving flexibility; enhancing range of motion in the ligaments and joints; slowing down and forgetting everything else; or simply getting an hour for You. This list is not exhaustive. ✨️ In studio or online. I'll hold space. 🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #yinyang ☯️
Sometimes we benefit from giving ourselves a brea. Let go and tap into our childish side. It's never too late to try what you thought you couldn't do. We practice in a supportive and encouraging space, challenging ourselves to have a go. It can just be a case of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Bringing Balance: Tonight at 18:15hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
Each week, we begin practice with a lovely stretch of our tootsies. 😍 The aim is to open the connective tissue on the bottom of the feet, the plantar fascia, create more space in the toes to help with balance, as well as stretching the hamstrings. It's also been suggested that if you have problems with your feet, you may accommodate by walking differently, which in turn could affect other parts of the body; like your back, for instance. In short, you could say it's good for the sole. 👣 In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
Sometimes it's the uncertainty that holds us back. We're sure we can't. But then when we try... In Bringing Balance, we practice in a supportive and encouraging environment to try postures we believed we couldn't do. It's just a case of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Bringing Balance: Tonight at 18:15hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
In our Yin practice, the optimal position for health is the Goldilocks’ principle: not too much and not too little. This is about how deep we should go in our postures, to ensure we achieve optimal health and the ability to hold each shape for longer periods of time (usually 3-5 minutes). Because in that time, that is when the magic happens. ✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
It's never too late to try. All that time you thought you couldn't, when maybe actually you could. We practice in a supportive and encouraging environment, challenging ourselves to have a go. It can just be a case of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Bringing Balance: Tonight at 18:15hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
And it's nice to be in the right now sometimes. Your hour. All for You. You just have to take it. In studio or online. I'll hold space. 🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #yinyang ☯️
In Bringing Balance, we come together to create a supportive and encouraging environment to try postures for the very first time. We keep at it and share our experience on things we believed we couldn't do. It's just a case of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Bringing Balance: Tonight at 18:15hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
Yin Yoga can complement an already active lifestyle. Even just devoting an hour for You to slow down can provide an opportunity to grow. ✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
It's a GOOOOD FRIDAY!! Our Bringing Balance is SAVED! 🥳 We're back again next week, Friday 5th April 2024. We hoped. We believed. And we're back. It was just a case of Mind Over Mat-ter.✨️ In studio. I'll hold space.🦋🌻 🕉 Bringing Balance: Fridays at 18:15hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
In Yin, we practice through a sequence of longer, slower holds in a more passive style of posture. And we may even have fun along the way.✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
Feedback Friday from one of our marvellously supportive and encouraging practitioners. 🙏🏽 If you'd like to know what it's all about, why not come along? It's just a case of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Bringing Balance: Tonight at 18:15hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
Chute-ing into Friday and the last Bringing Balance practice of March 2024, maybe ever. If you'd like to have a try, and keep our wee class going, we practice in a supportive and encouraging environment, challenging ourselves to have a go. Not to overthink it. It's just a case of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Bringing Balance: Tonight at 18:15hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
Yin is suitable for all ages and can help maintain our bodies as we inevitably age. I especially like to preserve the #toes (IYKYK 😉). In our practice, we hold each pose for roughly 3 to 6 minutes, allowing the deeper, less flexible tissues in our bodies the time to be stressed. This empowers the body to respond by strengthening the tissues, making it more likely to improve your overall flexibility and range of motion. Why not come along, sì? ✨️🇮🇹 In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
Join us this Friday for, potentially, our last Bringing Balance practice. You may discover your body is capable of more than your mind would have you believe. It's just a case of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Bringing Balance: Friday 22 March at 18:15hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
Practice for an hour and you could Bring Balance. It's just a case of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Bringing Balance: Tonight at 18:15hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
Whether it's your Insta post or booking your spot, it's never too late. 🙃 In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
In our Finding Balance practice, we support and encourage each other to perhaps try a pose for the very first time or to keep trying, as practice makes progress. Postures we perhaps believed we couldn't do or were fearful of having a go at. It's just a case of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Finding Balance: Tonight at 18:15hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
In today's busy and frantic way of living, even our exercise routines can be pretty dynamic. Nothing wrong with that, per se. But, by contrast, in introducing a little Yin to the Yang, the aim is to bring harmony and balance. ✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
We're back for three more practice offerings in March. In Finding Balance, we have a supportive and encouraging environment to try postures for the very first time, or to keep trying, then see what happens. Things we perhaps believed we couldn't do. It's just a case of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Finding Balance: 8, 15 & 22 March at 18:15hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
Our Yin practice is never about perfection. And that's yet another reason why it's beautiful. In studio or online. I'm on holiday 🇪🇬 so Chris will hold space this week.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
In our Yin practice, we don't aspire to achieve a certain aesthetic or line. We simply find our shape and take it to the appropriate depth for our bodies. To assist, we can modify and even use various props to provide support. There are always options. And not one option is better, or 'more advanced' than another. You even have the option to give Yin a go. ✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
In Finding Balance, we have a supportive and encouraging environment to try postures for the very first time. Things we believed we couldn't do. It's just a case of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Finding Balance: Tonight at 18:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
Yin yoga is ideal for people of most fitness levels who want to develop a relaxed, meditative practice and/or balance an intense exercise routine. Fancy doing some serious joinin' - no g? ✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
This week's quote is from last week's practice when Clare's Crow was Flying for the very first time. She always had the tools. It was just a case of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Finding Balance: Tonight at 18:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
In Yin, we have three principles. 1) Come into the pose to an appropriate depth; your edge. 2) Find stillness; in the body, the breath, and the mind. 3) Hold for time; for that is when the magic happens. ✨️ Fancy a go? In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
"Confidence and doubt are at two ends of the scale, and you need both. They balance each other out." It's a case of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Finding Balance: Tonight at 18:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
Each week, we begin practice with our funky Toe Squat, so we are very much in touch with our sole. 👣 And that lifts our spirits. Imagine that.✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
The mind will give up before the body does. Sometimes, you have to ignore the data in your head and go with your gut. It's a case of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Finding Balance: Tonight at 18:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
Yin. A simple yet impactful practice. No pretensions, just taking time to let go for a little while and allow the body to release. You never know; You might even see yourself differently... In studio or online. I'll hold space. 🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #yinyang ☯️
Sometimes you just have to let go to find balance. It's a case of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Finding Balance: Tonight at 18:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
What do you wish? If it's time to slow down and forget everything else. If it's to gently improve flexibility. If it's to enhance your range of motion in the ligaments and joints. Even just to get away from the kiddos for an hour. This list is not exhaustive. And I've got you covered. Go on, do it. ✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
New Year. New class. Dare you try a new challenge? Don't think "I can't." Sometimes it's a case of Mind Over Mat-ter...✨️ In studio. I'll hold space.🦋🌻 🕉 Finding Balance: Tonight at 18:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2024 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
In Yin, we don't strive for a particular line or Instagram form. We find our own shape, bring our focus inward, and forget everything else. For an hour. Nice and slow. ✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
Yin practice. New Year, New Habit? Or just a casual promise that You are under no obligation to fulfil? Either way, it may free You rather than hinder. Might be worth a try, no? No running. Just pausing.✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2024 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
Chrimbo Limbo time. So why not join the Yinbetweeners? 👆🏽😂 No fancy clothes or shapes or photos. Just an hour of peace and gentle focus on You. In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
IYKYK. 😉 Each week, we start our practice with a lovely stretch of our tootsies. The aim is to open the connective tissue on the bottom of the feet, the plantar fascia, create more space in the toes to help with balance, as well as stretching the hamstrings. You could say it's good for the sole. 👣 Last Yin before Christmas. Let's do our mistletoes. ✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
I had no access to my Insta account yesterday, so there was no call to last night's Yin practice. If you didn't make it, there's always next week. Because, well, ye missed yersel. ✨️ In studio or online. l hold space.🦋🌻 🕉 Yin: Every Thursday at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
All pleasure. No pain. Only gain. ✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
In our Yin practice, we seek to target our body's connective tissue through a sequence of longer, slower holds in cooling postures. In doing so, we allow the tissue to expand over time, which has the potential to stimulate collagen and elastin production in our joints. This helps in the prevention of future injury. Worth doing right. And worth doing, right?✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
New class. Dare you try? You Challenge, and I'll ensure the Caution. Who knows what Balance will reveal... ✨️ In studio. I'll hold space.🦋🌻 🕉 Finding Balance: Tonight at 18:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2023 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
In our Yin practice, we aim to find stillness. In the body, the breath, and the mind. So for one hour there is an opportunity to turn down the thinking. Therefore, we don't mention if it's good or bad. We just allow the feels and the magic to happen. ✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
It's TODAY! Our new Friday Yoga - Bringing Balance practice starts tonight. We'll support each other, encourage each other, and start the weekend in a safe and cheerful environment. Aiming to develop rather than perfect. ✨️ In studio. I'll hold space.🦋🌻 🕉 Finding Balance: Tonight at 18:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2023 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
Things can be frantic. Juggling life in 2023 can be a challenging proposition. In our Yin practice, we encourage both the body and the mind to slow right down. One whole hour for You. Time to let You absorb the benefits.✨️ Fancy a try? In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
*NEW CLASS* Join me on Fridays to kick start the weekend with a bit of effervescent balance. ✨️ In studio. I'll hold space.🦋🌻 🕉 Finding Balance: Fridays at 18:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 Use Promo Code NEW2YOGA for a 50% Discount on your first Zen2Yoga class. #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2023 #yourtime #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
It'll challenge You if you're up for it. But that challenge can be balancing on tip toes. It can be standing on one leg. It can be going upside down. Or just finding where you need to be at the end of a week. It's a weekly practice where we support, share and encourage each other in a safe and cheerful environment. We aim to develop rather than perfect.✨️ In studio. I'll hold space.🦋🌻 🕉 Finding Balance: Friday at 18:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daebalanceyoga #rfy 🦊🧘♀️ #yogapolmont #yogafalkirk #yogaprops #yogainstudio #yoga2023 #yourhour #yogafridays #yogabalance #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #youredoingit #yesIcan #bringingbalance #alwaysthetoes #yinyang #findingbalance ☯️ #mindovermat-ter
It's never too late to start. Restarting is always an option too, if you've gotten out of the swing. I missed practice last week and will miss tonight. But we still have you covered. In studio or online. Chris will hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 See you next week! For ✌🏽 classes. #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
The one where You do You. I've said it plenty and will continue to do so; Yin is a bespoke practice. An experience unique to each individual, where we feel the shape rather than strive for perfection and straight lines. ✨️ In studio or online. Chris will hold space this week.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
There's nothing to it. Except in our Yin practice, we don't move to the music. Instead, we find stillness and hold for time. Then we feel the energy dance within.✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
We are all unique, bespoke, and individual. In our Yin practice there is no requirement for alignment or precision; we find our own shape, holding at an appropriate depth, and we feel. Sometimes the sensation is during the pose, and sometimes it's after that we feel the energy dance within. ✨️ No Instagram picture perfect nonsense here. In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
In Yin, we move Glac-fully. Come feel the thrills. ✨️ Although it's starting to feel a little cooler, it's not quite glacial in temperature yet. But in our practice, we can definitely go at that pace. In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
In Yin we hold our postures for a little more time. And that is when the magic happens. ✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
Well, it's definitely Autumn; a season that offers a parallel to changes in our own lives. 🍂 As trees begin to shed their leaves, nature reminds that we too can take time to slow down, release, and let go. In our Yin practice, we take our time, and the results will come. In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
I promise no Friday lie yin required (see what i did there? 😂) after our Thursday practice. ✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
An hour of peace; freedom from disturbance. Just for you. Each and every Thursday.✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
Toooooeeeesss! IYKYK. 😉 If you don't, why not join us and find out. 👣✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #alwaysthetoes #yinyang ☯️
In studio or online. Chris will hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #yinyang ☯️
Who knew? Yin Hour is Rush Hour. Rush Hour is Your Hour. In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #yinyang ☯️
In Yin, we hold our postures for a little longer. By holding for time, we bring focus to the present. And that is when the magic happens ✨️. Back to school week in Scotland so if you need time for You... In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #yinyang ☯️
Harness the power of the Chinese clock. Live well. Live long. And your hour? It may feel like three... In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #yinyang ☯️
In Yin we actually slow down, and with practice comes progress. So he who hingeth aboot, gets a workout for the connective tissues with a view to increase circulation around the joints, thus improving flexibility over time. For booking yourself in however, see the above. 👆🏽😉 In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 19:30hrs 🙏🏽 Book via @merchantcityyoga #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #yinyang ☯️ #mcycommunity #mcy
Saying it again for the folks at the back. We're bespoke, individual, unique, rare, different. In our Yin practice, we don't aim for smooth lines and perfect silhouettes. It's all about the feel. Which makes it bespoke, individual, unique, rare, different... In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #yinyang ☯️
How is Yin so good for you? Through longer holds, mini meditations and stillness, we aim to lubricate and lengthen our connective tissue with a view to keeping the joints strong, safe and healthy. How no give it a go? ✨️ In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 19:30hrs 🙏🏽 Book via @merchantcityyoga #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #yinyang ☯️
Come out to play! Yoga for All tonight at 18:00hrs. In studio or online. I'll hold space.🦋🌻 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #homestyleprops #yinyasa #vinyasa #yoga2023 #yourhour #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #issuesinyourtissues #meditations #yinyang ☯️
We're bespoke, individual, unique, rare. In our Yin practice, we don't aim for smooth lines and perfect silhouettes. It's all about the feel. Which makes it bespoke, individual, unique, rare. In studio or online. I'll hold space.🦋🌻 🕉 Yin: Tonight at 20:00hrs 🙏🏽 Book via Mywellness app @zen2yoga #taptheapp 📲 #daeyoga #daeyinyoga #rfy 🦊🧘♀️ #onlineyoga #onlineyin #homestyleprops #yininstudio #eitheryin #yoga2023 #yourhour #yinthursdays #lightscamerayoga #yogaforall #yogafun #yogachill #yogastill #yogabending #yogabonding #yogaeverydamnday #yourshape #goinside #goyinside #issuesinyourtissues #minimeditations #getyeryinin #yinyang ☯️