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"Last day of the 21-Day Metabolic Reset yesterday. Started at 184 lbs and finished at 175 lbs. I've tried so many things over the years but never kept it up or on the occasional day my weight creeps up I have thrown in the towel ending up fatter than when I started. This program is brilliant, the fact the workouts are short and different every day helps. The diet makes sense and I tracked everything on the myfitnesss app to make sure the carb/proteins were correct. My body feels so much stronger, my thighs are like rock. Trousers no longer roll over under my flabby belly, I can get my wedding and engagement rings back on! I weighed myself every day and the scales have bounced about but because I can see the physical changes I have the motivation to continue. Thank you Susan, I'm sticking with you now and I'm looking forward to eventually getting back into the 'normal' weight range." 💥 Now it's your turn.💥 Scoot your booty on over to this page and start the 21-Day Metabolic Reset now -- as in TODAY!: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

My 21-Day Metabolic Reset is based on HIIT (a scientifically proven method), so you're gonna workout HARD and get FAST results. YOU. WILL. SWEAT. 💦 So! Get ready to wake up muscles you didn't even know you had! 💪 Get started right here: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

If you love getting your butt whooped, you're gonna love my 21-Day Metabolic. It's the real deal. And here's what makes it different: ✅ The workouts are all LESS than 30 minutes (workouts that are longer than this are generally NOT intense enough to actually boost metabolism). So we're gonna workout smarter, NOT longer. ✅ You can do it at HOME. All you need is a pair of dumbbells and a bring-it-on attitude. No stinky, bacteria-filled gym required (I worked out in a tiny corner of my bedroom today!💪 ✅ It's based on HIIT (a scientifically proven method), so we're gonna workout HARD and get FAST results. 💦 ✅ The workouts are designed to BOOST metabolism. Here's the thing: some workouts only burn calories WHILE being performed, but these workouts continue to burn calories even AFTER the workout is over. Yes, please! 🙋‍♀️ ✅ You get my Recover360 program for FREE. This will help drastically reduce muscle soreness and speed up recovery. It's a good thing because you're gonna NEED it! 😉 ✅ You also get my Eat360 carb-cycling nutrition program. We’re working out hard here, so we’ve got to fuel our bodies well (so no, I’m not going to ask you to eat like a rabbit). And we’re NOT cutting carbs either (big mistake), we’re going to eat them STRATEGICALLY instead. Holla! 🥳 ✅ You also get my Abs360, and 5-Minute Fix workout programs totally FREE. Woot woot! 🎉 Enough talk, let’s get to WORK. Get started right here: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Yes, getting fit, strong, and healthy is ultimately up to YOU. But the truth is, it can be hard to sift through all the B.S. online to figure out what works and what doesn't. It's a big reason people come to me in the first place. I mean, hey, I'm all for having information at our fingertips, but there is a point where it becomes too much and makes things even more confusing. Amirite? 🙋‍♀️ That's one of the reasons I created Burn360. I wanted cut the fluff and get straight to the point. I want to help you get lean, strong, and fit faster and with SHORTER workouts that are based on SCIENCE, not trends. Look, I'm a busy working mom with a high-energy 4 year old. (And oh yeah, I'm in my 40's). I don't have more than 25 minutes per day to workout and I need all the energy I can get. So I know the struggle, girlfriend. You CAN do this. And if you've done my 21-Day Metabolic Reset, you know it's the real deal and gets you results fast. Wait, WHAT?! You haven't done my 21-Day Metabolic Reset yet? Goodness! Scoot your booty on over to this page and grab it before the freebies vanish into thin air... 👉 LINK IN BIO All you need is a pair of dumbbells and a get-er-done attitude! #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

My 21-Day Metabolic Reset will kick ya boo-tay (you'll probably hate me after the first workout 😉), but here's the good news: ✅ The workouts are all LESS than 30 minutes. And that's because we're gonna workout SMARTER, not longer. ✅ You can do it at HOME. All you need is a pair of dumbbells and a bring-it-on attitude. No stinky, bacteria-filled gym required (I worked out in a tiny corner of my bedroom today!) 💪 ✅ It's based on HIIT (a scientifically proven method), so we're gonna workout HARD and get FAST results. 💦 ✅ The workouts are designed to BOOST metabolism. Here's the thing: some workouts only burn calories WHILE being performed, but these workouts continue to burn calories even AFTER the workout is over. Yes, please! 🙋‍♀️ ✅ You get my Recover360 program for FREE. This will help drastically reduce muscle soreness and speed up recovery. It's a good thing because you're gonna NEED it! 😉 ✅ You also get my Eat360 carb-cycling nutrition program. We’re working out hard here, so we’ve got to fuel our bodies well (so no, I’m not going to ask you to eat like a rabbit). And we’re NOT cutting carbs either (big mistake), we’re going to eat them STRATEGICALLY instead. Holla! 🥳 ✅ You also get my Abs360, and 5-Minute Fix workout programs totally FREE. Woot woot! 🎉 Enough talk, let’s get to WORK. 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Not so long ago, someone posted a comment on one of my dumbbell workout videos and said, "Skinny people make this look so easy". Wait...WHAT?! 😡 I replied, "I think you meant STRONG." Honestly, I felt offended. Yes, I want to look lean, fit, and toned (NOT "skinny"). But I'm more interested in what my body can DO and how it can FEEL. (I've got a little kid to keep up with, so "skinny" and "dainty" are not on my list of #goals). 🤷‍♀️ When you make getting STRONG your goal, getting the look you want will happen so much more easily and faster. That's why part of what I do is to talk women OUT OF doing So. Much. Cardio. 😱 💣 Truth bomb... You'll never get the look you want from endless, steady-state cardio. It just won't happen and I'll explain why in the link below. Alright, enough rambling. Let's get you STRONG. 💪 Over 30,000 women are getting results with the 21-Day Metabolic Reset. Now it's your turn. Go here to get started... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #strong #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

The workouts you'll do in The 21-Day Metabolic Reset train your body to workout smarter, NOT longer. And that’s because fitness is INTENSITY-dependent, not time-dependent. But “intensity” is different for everyone (and it will change for you as you get stronger!), so... I’m going to show you how to dial in your intensity whether you’ve never worked out a day in your life or if you’re a fitness buff, or dealing with injuries. In The 21-Day Metabolic Reset, you'll discover: ✅ Modifications for all moves that are “advanced” or that might bother knees, back, shoulders or wrists. (I even provide a list of rehab protocols for anyone dealing with existing issues — it comes FREE with the program). 👍 ✅ Four simple ways to increase or decrease your intensity — you can mix and match to dial this in for your individual fitness level. (It’s super important to get this right…most people think they need to change the number of reps to adjust intensity, but that is NOT what I recommended!) ✅ You can do it at HOME. All you need is a pair of dumbbells and a bring-it-on attitude. No gym required (I workout in my hallway!) 💪 ✅ The workouts are all under 30 minutes (workouts that are longer than this are generally NOT intense enough to actually boost metabolism). Remember, we're gonna workout smarter, NOT longer. 👏 ✅ It's based on HIIT (a scientifically proven method), so we're gonna workout HARD and get FAST results. 💦 ✅ The workouts are designed to BOOST metabolism. Here's the thing: some workouts only burn calories WHILE being performed, but these workouts continue to burn calories even AFTER the workout is over. Yes, please! 🙋‍♀️ ✅ You get my Recover360 program for FREE (plus a bunch of other goodies!). This will help drastically reduce muscle soreness and speed up recovery. It's a good thing because you're gonna NEED it! 😉 Rest assured, this program will kick ya booty no matter your fitness level. (You'll probably hate me after the first workout.) 😉 Here's where you can get started today: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

"Rome wasn't built in a day", as they say. It's the same for fitness and weight loss goals, but progress is harder to see since it's often "invisible". Today, I'm asking you to take a minute to recognize what progress looks like because if you ignore it, you might feel like your workouts aren't "working" (or worse, give up). It's oh-so-easy to get wrapped up in whether or not you've reached your ultimate fitness goal, but it's SUPER important to look beyond the scale (I hate scales and don't even own one!). Here's what progress might look like for you right now... ✅ Increased energy ✅ Better mood ✅ Increased strength (maybe you used heavier weights this week than last week) ✅ Better sleep ✅ Improvements in endurance (taking shorter rest periods) ✅ Less cravings for junk food ✅ Feeling like you "crushed" your workout I want to help you reach the "end game", but you have to promise me you'll be good to yourself and recognize your progress in the meantime. 😉😘 Here's where you can get started with my 21-Day Metabolic Reset: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Girlfriend is keeping in real! Now, I'm not gonna make The 21-Day Metabolic Reset program sound easy because...it's NOT! It will kick ya booty (you'll probably hate me after the first workout 😉), but here's the good news: ✅ The workouts are all LESS than 30 minutes. And that's because we're gonna workout SMARTER, not longer. ✅ You can do it at HOME. All you need is a pair of dumbbells and a bring-it-on attitude. No stinky, bacteria-filled gym required (I worked out in a tiny corner of my bedroom today!) 💪 ✅ It's based on HIIT (a scientifically proven method), so we're gonna workout HARD and get FAST results. 💦 ✅ The workouts are designed to BOOST metabolism. Here's the thing: some workouts only burn calories WHILE being performed, but these workouts continue to burn calories even AFTER the workout is over. Yes, please! 🙋‍♀️ ✅ You get my Recover360 program for FREE. This will help drastically reduce muscle soreness and speed up recovery. It's a good thing because you're gonna NEED it! 😉 ✅ You also get my Eat360 carb-cycling nutrition program. We’re working out hard here, so we’ve got to fuel our bodies well (so no, I’m not going to ask you to eat like a rabbit). And we’re NOT cutting carbs either (big mistake), we’re going to eat them STRATEGICALLY instead. Holla! 🥳 ✅ You also get my Abs360, and 5-Minute Fix workout programs totally FREE. Woot woot! 🎉 Enough talk, let’s get to WORK. 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

It's true, Burn360 workouts will probably turn you into a potty mouth. 🚽 Yes, the workouts are TOUGH. (Don't let that scare you off -- I've got modifications up the wazoo. I always want to meet you where you're at!) Good news is, they're SHORT! (I'm talkin' just 25 minutes.) And for good reason... Results are better & faster when you workout SMARTER, not longer. Sound crazy? Here's how it works and where you can get started with the 21-Day Metabolic Reset: 👉 LINK IN BIO Let's DO this! #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Now I'm not gonna make my 21-Day Metabolic Reset sound easy because... It's NOT! It will kick your butt (you'll probably hate me after the first workout 😉), but here's the good news: ✅ The workouts are all LESS than 30 minutes. And that's because we're gonna workout SMARTER, not longer. ✅ You can do it at HOME. All you need is a pair of dumbbells and a bring-it-on attitude. No stinky, bacteria-filled gym required (I worked out in a tiny corner of my bedroom today!) 💪 ✅ It's based on HIIT (a scientifically proven method), so we're gonna workout HARD and get FAST results. 💦 ✅ The workouts are designed to BOOST metabolism. Here's the thing: some workouts only burn calories WHILE being performed, but these workouts continue to burn calories even AFTER the workout is over. Yes, please! 🙋‍♀️ ✅ You get my Recover360 program for FREE. This will help drastically reduce muscle soreness and speed up recovery. It's a good thing because you're gonna NEED it! 😉 ✅ You also get my Eat360 carb-cycling nutrition program. We’re working out hard here, so we’ve got to fuel our bodies well (so no, I’m not going to ask you to eat like a rabbit). And we’re NOT cutting carbs either (big mistake), we’re going to eat them STRATEGICALLY instead. Holla! 🥳 ✅ You also get my Abs360, and 5-Minute Fix workout programs totally FREE. Woot woot! 🎉 Enough talk, let’s get to WORK. 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Ready to get 'er done at home in less than 30 minutes with just a pair of dumbbells? 🙋‍♀️ But prepare to SWEAT. 💦 All the workouts are short, but we're gonna go hard. That's because I'm going to show you how to workout SMARTER, not longer. 😉 Here's where you can get started with the same workouts @Shuba is doing: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Weight training is SO much more effective than traditional cardio (or even isolated weight training) and here's why... When you do resistance training (ESPECIALLY compound exercises performed in a HIIT format), you trigger the "afterburn", where your body continues to burn fat & calories even AFTER your workout is over. Yep, even while you're sitting around watching T.V.! This is why I always tell people to forget about using a "calories burned" monitor. With the style of workouts I teach...those monitors are simply not accurate. In case you're wondering, all you need is a pair of dumbbells to do my 21-Day Metabolic Reset. And here's what the schedule looks like.. There are 6 total workouts per week (all 25 min or less)... Three dumbbell workouts per week, all different every week, nothing repeated. These are all high-intensity, full-body workouts using combination exercises that work multiple muscle groups at the same time to burn fat and build lean muscle (i.e. raise your metabolism!). 🙋‍♀️ But we don't JUST do weights. There are also two HIIT cardio workouts per week. (Because HIIT Cardio also triggers the "afterburn", yay!). There are two sets of HIIT Cardio workouts for you to choose from. One set is for if you have NO equipment. The other set is for if you will be using a cardio machine (e.g. treadmill, bike, rower, etc...). Interval timers are all setup for you as well (no special software required, woo hoo! There is one "active recovery" day and one rest day each week. Alright, you ready turn up the burn? 🔥 Get started right here... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Ready to tone up and slim down with workouts that only take 20-25 minutes per day? (Yes, really!) Here's where you can get started with my 21-Day Metabolic Reset... 👉 LINK IN BIO P.S. It will kick your booty, but IT WORKS! #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Whelp, I don't know about you, but I might never need to workout again. 😜 'Till then, go here to burn calories like crazy with my 21-Day Metabolic Reset... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Know what's NOT on that list? 🤔 ✅ I DON'T KNOW WHAT WORKOUT I SHOULD DO But that's not an excuse either because....I've got the next 21 days already planned out for you! Your workouts, stretching, recovery, AND nutrition. It's all right here waitin' for ya: 👉 LINK IN BIO Now, LET'S GO! 💪 #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Think you couldn't possibly notice a change in your body after merely 2 weeks? I don't blame you. You've probably never done a program like this before. Most programs aren't designed to work this quickly (I could go on for days about why, but I'll save that rant for another post). 😉 Here's just some of what makes the 21-Day Metabolic Reset different... ✅ The workouts are all LESS than 30 minutes. And that's because we're gonna workout SMARTER, not longer. ✅ You can do it at HOME. 🏡 All you need are a pair of dumbbells and a get-er-done attitude. No expensive, stinky, bacteria-filled gym required. (That's a hard pass for me 🙅‍♀️). ✅ It's based on HIIT (a scientifically proven method), so we're gonna workout HARD and get FAST results. You. Will. Sweat. 💦 And mark my words: we're gonna wake up muscles you didn't even know you had! 💪 ✅ The workouts are designed to BOOST metabolism. Here's the thing: some workouts only burn calories WHILE being performed, but these workouts continue to burn calories even AFTER the workout is over. Yes, please! 🙋‍♀️ ✅ You get my Recover360 program for FREE. This will help drastically reduce muscle soreness and speed up recovery. It's a good thing because you're gonna NEED it. 😉 ✅ You also get my Eat360 carb-cycling nutrition program, complete with meal plans and recipes. We’re working out hard here, so we’ve got to fuel our bodies well (so no, I’m not going to ask you to eat like a rabbit). And we’re NOT cutting carbs either (big mistake), we’re going to eat them STRATEGICALLY instead. (You'll be shocked at how doable this is.) 🥳 ✅ You also get two of my bestselling programs totally FREE: #1 is Abs360 (4 minute add-on routines for serious core definition), and #2 is The 5-Minute Fix (5-minute stackable workouts for on the go). 🎉 You ready? Start my 21-Day Metabolic Reset right here and let's DO this! 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

I'm not going to make my 21-Day Metabolic Reset program sound easy because... It's NOT! Listen...if it's easy it ain't gonna work, girlfriend! What you've about the 21-Day Metabolic Reset is true... It will kick your butt (you'll surely be cursing my name!), but the good news is: ✅ The workouts are all only 20-25 minutes long. If you're working out longer than that, then you're not working out with enough intensity -- and that means less calorie burn. Let's fix that. ✅ It's based on HIIT (high-intensity interval training), so you're gonna work hard and get better and FASTER results. It's not magic, it's SCIENCE. ✅ The workouts are designed to BOOST your metabolism. Here's the thing: some workouts only burn calories WHILE you're working out, but the workouts in my 21-Day Metabolic Reset will have you burning calories even AFTER your workout is over. (Yes, that's a thing!) ✅ You get my Recover360 program for FREE. This will help drastically reduce muscle soreness and speed your recovery. You're gonna need it! 😉 Enough talk, let's get after those results. Here's where you can get started with the workouts: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Ready to wake up muscles you forgot you even had? Go here to start the 21-Day Metabolic Reset (all you need is a pair of dumbbells and 25 minutes a day)... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

"Later" often never happens.⠀ ⠀ One of the reasons I think we tend to put things off is because half of the time, we've gotta figure out WHAT to do and HOW to do it (not just exercise, either).⠀ ⠀ But do you really need One More Thing to think about?⠀ ⠀ Didn't think so.⠀ ⠀ This is just one reason why you should start my 21-Day Metabolic Reset (you knew I was going there, didn't ya? 😜). ⠀ ⠀ I've got the entire schedule and workouts all planned out for you so you don't have to THINK. One less thing to "figure out" (or not do at all). ⠀ ⠀ I plan, you execute. Simple.⠀ ⠀ Here are a few more reasons to get started today...⠀ ⠀ All of the workouts are 20-25 minutes (make no mistake, you will need a mop to clean up the puddles of sweat when you're done) and they're all different, nothing repeated.⠀ ⠀ PLUS, all you need is a pair of dumbbells and you can do this all at home, like most of us are. (I literally workout in my hallway!).⠀ ⠀ These workouts are designed to trigger fat-burning hormones and calorie burn even AFTER your workout is over. If you wanna get science-y, look up "EPOC"). This is the very reason why the workouts can be only 25 minutes and get you BETTER results than 45-60 minutes of long, steady-state cardio. (So if you've been doing that, you'll kick yourself for not trying this sooner!)⠀ ⠀ Alright girl, don't put this off. Pull the trigger and start the 21-Day Metabolic Reset right here:⠀ 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Feel like you've "tried it all", but your body just won't break through a plateau? It's really common and there's nothing "wrong" with you. Problem is: moderate intensity cardio is really inefficient. (Yes, "traditional" cardio classes and running are moderate intensity). It seems to work at first, but after a short time you suddenly hit a plateau. So you do more. You add an extra 10 minutes to your run. You squeeze in an extra cardio class. But for the amount of time you're putting in, it just seems like the results are SO minimal. 😖 There's a scientific reason for why long cardio doesn't work well for fat burning and it's called IMTG. It's the way OUR (women, not men) bodies and energy systems burn fat. It's why men seem to get results really fast no matter what they do and WE don't. (So annoying!) If you haven't seen my video about this, here's the link. It's admittedly long, but if you've been stuck on a plateau and don't know why, this will not be time wasted... 👉 LINK IN BIO At the end, I'll invite you to try out my 21-Day Metabolic Reset, so you can FINALLY bust through that plateau and starting seeing fast results. You can do this! ❤️💪 P.S. If you're wondering about water weight -- yes, it's common to lose some water weight, especially in the beginning. That's why I always recommend you take your measurements. The scale doesn't tell the whole truth, but measuring tape does not lie! #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

💥 BOOM 💥 Now it's your turn. Get started with the 21-Day Metabolic Reset right here... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

One of the best things about my "job" is seeing women do things they NEVER thought they could do... ✅ Lifting dumbbells you thought were "too heavy". Doing exercise you never dreamed of trying. (Yeah, you're stronger than you think, girlfriend! I'll prove it to ya.) ✅ Doing things you might never have attempted had someone not challenged you. (Oooh, have I got the challenge for you -- you will totally impress yourself, I promise you that.) ✅ Getting out of your comfort zone and busting through a plateau and FINALLY seeing visible changes in your body. (Comfort zones are nice and all, but change never happens there.) Dare to find out how strong and powerful you really are? Click the link below to start my 21-Day Metabolic Reset. And remember, do it for YOU... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Ready to get your butt whooped? 😜 Start the 21-Day Metabolic Reset challenge now: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Most people do my 21-Day Metabolic Reset program to lose weight and tone up. (Yes, it works like gangbusters for that!). But there are so many other non-scale victories #NSV to be had like... ✅ Better sleep. Yes, please! ✋ ✅ More energy. Whew, with a 3-year old boy, honey I need as much as I can get! Ya feel me? 🙋‍♀️ ✅ Better mood. When mama is happy, the whole family is happy. Am I right? 😜 ✅ Stress relief. With all that's going on in the world, can I get a HELL YES?! 👯‍♀️ How do these benefits happen? HORMONES! When you exercise (especially when you do resistance training and HIIT!) your body can achieve a better hormonal balance, making you feel like a BRAND. NEW. PERSON. Ya want some happy hormones? 🙋‍♀️ Go forth and let's flood your body with those bad boys... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

This gal is gettin' it done with Burn360. But don't worry if you're not a Mountain Search n' Rescue (total badass!) like her. I've designed Burn360 to be SCALABLE, so it doesn't matter if you're a total beginner or a Crossfitter -- I'm going to meet you where you're at. I'll show you exactly how to crank your intensity up (or turn it down), depending on where you're at NOW... ...The four ways I'll show you can even be mixed and matched for your specific needs. I also give you alternate exercises if you are suffering from any injuries (like knees, back, wrists, shoulders, etc...) ...And I'm even including rehab guides to help with any niggles or pains you've been dealing with. So, I've gotcha covered! Start the 21-Day Metabolic Reset right here: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Wake up, straighten that crown and let's get after it today, queens! ❤️💪 Not sure where to start? 🤔 With my 21-Day Metabolic Reset, you can get your sweat on whether you've never lifted a weight a day in your life OR if you're a total gym rat. (I'll alway meet you where you're at.) Either way, I'm going to show you 3 simple ways to crank your intensity up, or bring it down a notch if needed. Wherever you're at now, you are gonna burn fat and calories like a 'mutha! 🔥🙋‍♀️ And you can do all of the workouts from HOME. 🏡 All you need is a pair of dumbbells. And oh yeah, the workouts only 20-25 minutes. YAS! 🎉 Start your first workout TODAY... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

"Have been on Burn360 for two weeks and have been following the food plan. Compared progress photos last night and was really surprised to see some changes...lower body measurements have gone down. The changes are subtle, but they're there. I'm just overjoyed that I can see a change after two weeks on..." Wait, WHAT?! You haven't started my 21-Day Metabolic Reset yet?! 😱 Scoot your booty on over to this page and get started already 😉 ... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

If you're ready to burn up calories like a 'mutha 🔥, you’re gonna LOVE my 21-Day Metabolic Reset because... ✅ The workouts are all LESS than 30 minutes. And that's because we're gonna workout SMARTER, not longer. ✅ You can do it at HOME. 🏡 All you need are a pair of dumbbells and a get-er-done attitude. No gym required. (That's a hard pass for me 🙅‍♀️). ✅ It's based on HIIT (a scientifically proven method), so we're gonna workout HARD and get FAST results. You. Will. Sweat. 💦 And mark my words: we're gonna wake up muscles you didn't even know you had! 💪 ✅ The workouts are designed to BOOST metabolism. Here's the thing: some workouts only burn calories WHILE being performed, but these workouts continue to burn calories even AFTER the workout is over. Yes, please! 🙋‍♀️ ✅ You get my Recover360 program for FREE. This will help drastically reduce muscle soreness and speed up recovery. It's a good thing because you're gonna NEED it. 😉 ✅ You also get my Eat360 carb-cycling nutrition program, complete with meal plans and recipes. We’re working out hard here, so we’ve got to fuel our bodies well (so no, I’m not going to ask you to eat like a rabbit). And we’re NOT cutting carbs either (big mistake), we’re going to eat them STRATEGICALLY instead. (You'll be shocked at how doable this is.) 🥳 ✅ You also get two of my bestselling programs totally FREE: #1 is Abs360 (4 minute add-on routines for serious core definition), and #2 is The 5-Minute Fix (5-minute stackable workouts for on the go). 🎉 Get started right here: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

If you didn't know, I recommend working out 5-6 per week. Seem like a lot? Too much of a commitment? Here's the thing about that... My workouts are SHORT (I'm talking 20-25 minutes, including warm-up). I always joke that if I had to workout for an hour to get results, I'd quit. 😱. Hey, I'm a normal person and as much as I love a good workout, I DON'T love it beyond 25 minutes. ⏱ I'm not lazy, I'm just BUSY. (And I'm sure you are too!) That's why I combine resistance training, compound exercises and HIIT to keep workouts short, punchy, and effective. It's the exercise equivalent of "getting to the point." No fluff. Just Get 'er done. And as it turns out, this approach is more effective at fat-burning and lean muscle building anyway! (I'm not into trends, my methods are all backed by science) Alright, ready to get your sweat on with my 21-Day Metabolic Reset? Just don't forget to show afterwards 😉 🚿 Here's where you can get started: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

I wanted to share what Kaz wrote because I catch a lot of flack for "squatting too deep" in some of the posts I put on Facebook (maybe you've seen them). But the advice “don’t go past 90 degrees” is only a half truth... It's appropriate if you have limited range of motion or you're dealing with an injury. (And I've got modifications galore for ya, so don't worry if "ass to grass" squats aren't an option for you.) For everyone else, deep squats (using proper form!) are a NORMAL, functional movement. In my 21-Day Metabolic Reset, I'm going to teach you the correct technique, which promotes proper knee tracking. Most people don’t stand or position their feet correctly before squatting down, causing improper knee tracking and resulting in pain. Once you have proper form, you may find your knee issues go away (happens all the time!). Squats are such an important and foundational exercise in terms of mobility, strength and...FAT BURNING! 🔥⠀ So you 100% should be doing them if you're not already. Alright, if you're ready to start the workouts in my 21-Day Metabolic Reset (the same program Kaz is doing), scoot your booty on over to this page... 👉 LINK IN BIO #burn360⠀ #metabolicreset⠀ #fitnessjourney⠀ #fitness⠀ #hiit⠀ #fit⠀ #fitfam⠀ #workout⠀ #fitspo⠀ #weightloss⠀ #burn360progress⠀ #fitnesstransformation

Change your mindset, change your results. Let's get you strong and fit with short, high-intensity workouts that torch calories 24/7! Sound good? Start the 21-Day Metabolic Reset right here... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Isolated exercises are one-muscle-at-a-time moves. They don't burn a lot of fat and calories and it takes FOREVER to see results ...and it takes MUCH more time spent working out. (Don't get me wrong, isolated exercise have their place, but it's more of a rehab thing, not a fat-burning thing) That's why I favor COMPOUND exercises (multi-muscle moves). You'll burn WAY more fat and calories with these bad boys and you'll spend HALF the time working out if you do it right. (That's not an exaggeration, that's science!) Here's an example of what I mean... Let's take two exercises: A Lunge and a Bicep Curl. You could perform those exercises separately... ...OR you could perform them together like this: Holding the dumbbells, lunge forward. While you're in the lunge position, do a bicep curl (both arms). Now come back up. Alternate legs. Can you see the difference? Now try it and FEEL the difference. 💦 Now 💥 THAT 💥 is an efficient fat-burning exercise right there. Two birds, one stone. So...if you're tired of not getting results, it could be because it's time to step up your game and start using compound exercises. ...And I've taken all the guesswork out of it for you! Here's where you can learn more about my 21-Day Metabolic Reset and why it works (there's more to it the just compound exercises!)... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

"Rome wasn't built in a day", as they say. It's the same for fitness and weight loss goals, but progress is harder to see since it's often "invisible". Take a minute today to recognize what progress looks like because if you ignore it, you might feel like your workouts aren't "working" (or worse, give up). It's oh-so-easy to get wrapped up in whether or not you've reached your ultimate fitness goal, but it's SUPER important to look beyond the scale (I hate scales and don't even own one!). Weight-loss is one goal, but let's take a look as some #nonscalevictories ✅ Increased energy ✅ Better mood ✅ Increased strength (maybe you used heavier weights this week than last week, maybe you graduated from knee push-ups to regular push-ups) ✅ Better sleep ✅ Improvements in endurance (taking shorter rest periods) ✅ Less cravings for sugar & junk food ✅ Feeling like you "crushed" your workout I want to help you reach the "end game", but you have to promise me you'll be good to yourself and recognize your progress in the meantime. 😉😘 If you're ready to start tackling your health and fitness goals, you can start my 21-Day Metabolic Reset right here: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

I know, I harp on "getting strong" a lot. 💪 But it's for a good reason... The more lean muscle you maintain, the MORE calories your body will burn at rest (as in, you burn fat when you are doing NOTHING). Yes, please! 🙋‍♀️ But muscle weighs more than fat, so don't freak out on me if the scale doesn't move as much as you thought it would -- especially in the first few weeks. That's why it's KEY to take your measurements before you start The 21-Day Metabolic Reset. If you're losing INCHES, who the heck cares what the scale says?! (I don't own a scale myself. I only find out my weight at doctor's visits). Wait a second...you haven't started the 21-Day Metabolic Reset yet?! 😱 Scoot your booty over here right now and let's burn those calories, girlfriend! 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Here's the cold hard truth: If you do my 21-day Metabolic Reset, you might not be able to do all of the workouts (at first). You might not even be able to do all of the exercises. You might even spend the first week doing the warm-ups and not doing the main workouts at all. If I haven't scared you off yet, GOOD. You're my kinda gal. You know you're not perfect (neither am I). You're open to learning and improving. ...And you know that small improvements are the path to success. (There's no one giant step that gets you there, it's always a series of small steps). Instead of whining, you try. You do what you CAN until you can do better. This is about PROGRESS, not perfection. 👌 AND...I also think your mind is gonna be BLOWN when you see how quickly you can gain strength and improve your fitness. 🤯 I'm only saying that because I witness blown minds on the daily (it's the absolute best part of my job!). 😉 Here's a comment Meg left this week: "My push ups definitely have improved! All 3 weeks I did regular push ups instead of knee push ups for the first time! Thanks for showing the proper way Susan!" Alright, you've gotta start where you at. And I'll meet you there. Here's where you can start the 21-Day Metabolic Reset now: 👉 LINK IN BIO #burn360⠀ #metabolicreset⠀ #fitnessjourney⠀ #fitness⠀ #hiit⠀ #fit⠀ #fitfam⠀ #workout⠀ #fitspo⠀ #weightloss⠀ #burn360progress⠀ #fitnesstransformation

Did you know you can do resistance training and get a cardio workout at the SAME time? That's how it SHOULD be if you want to max out your results! But, when I say "resistance" training, I'm NOT talking about hitting the weights and doing isolated, one-muscle at a time moves and never really getting your heart rate up. 🙅‍♀️ (That's old school and totally inefficient). In the 21-Day Metabolic Reset, we do resistance training (using dumbbells) in a HIIT format, so... ...that means you're not just doing resistance training, you're ALSO getting your cardiovascular work done at the SAME time! And we're gonna use COMPOUND exercises (multi-muscle moves that melt calories like butter!) 🧈 Two birds, one stone. 🐦🐦 You'll sweat buckets, but every workout is over in less than 30 minutes. 💦 Get started here: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Remember the movie "Legally Blonde" where Elle (Reese Witherspoon) has a client who's a famous fitness instructor that's been accused of killing her husband? She has an alibi, but she can't use it because it will destroy her client's reputation (the alibi was that the client was getting liposuction when the husband was killed, lol 😂). So Elle has to find another argument to make the case. There's a scene where she suddenly realizes it's impossible for her client to have killed her husband because the client is a fitness instructor... 💡 In a light bulb moment, she exclaims... "Exercise gives you endorphins. Endorphins make you happy. Happy people just don't kill their husbands!" Makes sense to me! 😜 Point is, exercise is so much more than looking a certain way. It's also how you can FEEL a certain way. 👍 Your body gets flooded with feel-good hormones when you workout. 😄 That's why you feel more energetic and happy, more of the time. (And you'll sleep better too -- I know good sleep helps my happiness!) 😴 It changes you. And others pick up on this energy easily and start to magnetize toward you. 🧲 It can lead to all sorts of good things not just in health, but in life. 🌱 (And you're *probably* less likely to kill your husband. So there's that!) You know a great way to flood your body with those happy hormones? You guessed it...resistance training and HIIT produce a favorable hormonal response. 🏋️‍♀️ And guess what else? 🤔 I've got the next 21-days of happy-hormone-producing workouts already planned out for ya right here -- all you need is a pair of dumbbells and 20 minutes to spare... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

If you're peri or menopausal and wondering if the 21-Day Metabolic Reset is for you, the answer is...YES! Hormones can get really out of whack for us ladies as it is, but menopause can really kick things up a notch, making things even worse. 😖 Weight gain 😖 Hot flashes 😖 Sleep problems 😖 Mood changes etc... So much fun. (Not!) Well here's some good news: You know what can help balance hormones and lessen the severity of these symptoms? Exercise! But NOT just any old exercise... I don't want to get too science-y on ya, but different types of exercises elicit different hormonal effects. Any you maybe surprised to know that some forms of exercise even make things WORSE (I'm talking you long, boring cardio!) So I'll put it simply: The type of exercise we do in The 21-Day Metabolic Reset is the kind that helps the most with achieving hormonal balance, no matter your age. 🎉 Here's where you can learn more and get started: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Ready to slay the day with a killer full-body workout that burns calories like a 'mutha? All you need is a pair of dumbbells and a get-'er-done attitude! Here's where you can get started: 👉 LINK IN BIO Get ready to SWEAT. 💦 #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

A lot of times when people see my ads, they comment and say, "My knees hurt just watching that!" I get it. But I've got you covered! PLENTY of gals with existing injuries (and not just knees either) are doing the 21-Metabolic Reset and are doing great! I always include alternate exercises and modifications for anything that might bother your knees, back, shoulders or wrists. On top that, I ALSO give you a list of rehab exercises (including video!) and protocols for anyone dealing with existing issues. All of it comes with the program -- FREE. Get started right here... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Most people don't think about "rest" as part of getting results, but the truth is... ...rest is extremely important in reaching your fitness goals! When you workout (especially with dumbbells, like we do in Burn360), you muscles break down -- they actually get tiny little tears from exercising. (Don't worry, that's what's supposed to happen. It's all part of the results process). When you rest, you allow your muscles to repair. This whole shebang of muscle breakdown and repair is how your body gets toned and firm! And at least ONE day a week, I want you to totally rest (hiking or walking is fine, I'm talking about working out). Yes, all Burn360 workouts are short (25 min or less), but they are also total butt-kickers. You can do them 5-6 days per week, but NOT 7, so... I really want you take that one rest day to relax, refresh, and recharge. Then, tomorrow we'll start kicking ass again. Wait, you haven't started the 21-Day Metabolic Reset program yet?! Goodness. Go here right now so you can get started (prepare to drop a pants size or two)... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformationrmation

You've heard about my 21-Day Metabolic Reset. But did you know... ...it's a ONE-TIME payment, nothing recurring and you get lifetime access in case you want to come back to it later. Yes, really! 🎉 ...But what comes AFTER the Metabolic Reset if you want to keep going but do new workouts? Well I'm glad you asked! ...because I also have a membership site where I post a brand new workout challenge every 3 weeks. If you love the Metabolic Reset, you will ❤️ this! It is 100% optional. And, it's invite-only. When you decide to try the 21-Day Metabolic Reset, I'll send you a special invite. 😉 Here's where you can get started with the 21-Day Metabolic Reset and do your first workout TODAY... 👉 LINK IN BIO #bun360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformationfitnesstransformation

Well, did ya? 😜 If you want a paint-by-numbers, just-tell-me-what-to-do program that WORKS and that you can do from home in 25 min per day with just a pair of dumbbells (and a bring-it-on attitude!), I've got just the thing... Here's where you can grab the 21-Day Metabolic Reset and start the challenge TODAY... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

If you've lifted weights before, Burn360 isn't your run-of-the-mill resistance training program and here's why... First, I don't do any isolated exercises (those are one-muscle-at-a-time moves like bicep curls). Those are very inefficient and take WAAAAY too much time to get results. Who has hours to spend working out every day? And isolated exercises are more suited for rehab anyway. Instead , we're gonna do COMPOUND movements (think full-body, multi-muscle moves) that burn massive calories in a very short amount of time (all of my workouts are 25 minutes or less). And second, we're going to do those compound moves in a HIIT format (high-intensity interval training), which is a TOTAL GAME CHANGER. Aaaand: we only use dumbbells, no fancy machines or equipment, so you can totally do this at home. I'll guess you've lifted weights before, but I'm also gonna guess that you've never done it quite like this... Here's where you can get started with the 21-Day Metabolic Reset: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

"OMG, do your workouts have a lot of squats?!" Yes, there are all kinds of squats (and all kinds of lunges too). Now DON'T FREAK OUT if you struggle with them or have knee issues -- I've got modifications for you! You know why we do squats (and lunges)? Because you can't get your heart rate up without working your biggest muscles! (Plus, squats are a functional movement EVERYONE should be doing). So, yes, we're gonna move those legs, girlfriend. And it's gonna burn fat like a 'mutha! 🔥 Everything you're gonna do with my Burn360 workouts is FULL-body. That means in each movement, we'll work your lower body, upper body, and core...all at the same time. I don't do "isolated" movements. Those are boring, take forever, burn way less calories -- and are better suited for rehab. With my 21-Day Metabolic Reset, you're gonna get a killer workout in just 25 minutes. Your mind will be blown when you see how quickly you slim down and tone/tighten up. 🤯 Ready to turn up the burn? Head over here to start my 21-Day Metabolic Reset now... 🔥 🔥 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformationsformation

Messages like this never get old. You ladies inspire me...every. single. day. 🙌 Wondering what the 21-Day Metabolic Reset is all about? Here are the deets... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformationsformation

Now I'm NOT saying you won't be SORE for the first few days (yes, DAYS) when you first start my 21-Day Metabolic Reset. 😝 Doesn't matter if you're an avid exerciser either...we're gonna wake up muscles you forgot you even had! 🔥 But it's the kind of store that's gonna "hurt so GOOD". 😉 The kind of sore that makes you say, "Yeah, that was a GOOD workout!" The kind of sore where you KNOW you're getting firmed up. Alright, I've got the next 21-day already planned out for ya. You don't have to think, just follow along. So what are ya waiting for, girlfriend?! All you need is a pair of dumbbells and 25 minutes a day! Let's DO it! 👉 LINK IN BIO P.S. Don't let me scare you about being sore. I've got a full-blown recovery guide chock full of videos that shows you how to use a foam roller and do gentle stretches that help speed up your recovery and drastically reduce soreness. I've gotcha covered! 😉 #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformationnsformation

Here's the rest of what she said... ❝Over Fourth of July I took my son fly fishing in the Sierras. We were hiking right up the middle of some mountain streams and I could tell that my legs are stronger! I'm a 47 year old mom to an eight year old boy. I'm also the managing partner of a team of 300+ environmental scientists at a global sustainability consultancy. I need an efficient program that I can stick with, and I think I found it!❞ 💥 If you need short, punchy workouts that fit your busy lifestyle, but deliver BIG TIME results 🙋‍♀️, I've got just the program for ya (all you need is a pair of dumbbells and a bring-it-on attitude)... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

We're human, we like to think up all sorts of excuses. But here's something that might just get you "back on the bandwagon"... A done-for-you PLAN. You'll never have to worry that you "don't know what to do" or that you "don't have enough time" because... I've made it so that you don't have to think about ANYTHING. It's drop-dead simple to follow! You just follow my plan (all workouts are 20-25 minutes) and enjoy the results. 👏 Yep, I've got the next 21-days of workouts and nutrition all planned out for you with my 21-Day Metabolic Reset. All you need is a pair of dumbbells and you can do it from home. Get started right here, right now... 👉 LINK IN BIO P.S. I get lots of questions from people with existing injuries who are wanting to start, but aren't sure if they can participate. You can! I always include alternate exercises and modifications for anything that might bother knees, back, shoulders or wrists. I also provide a list of rehab exercises and protocols for anyone dealing with existing issues (all of it comes with the program). I've got you! ❤️ #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Not a fan of weightlifting? Then you haven't tried my 21-Day Metabolic Reset! This. Is. Different. Let me prove it ya... How about this: If (for ANY reason) you don't love it, I'll give your money back. No questions asked. Deal? Alight, here's where you can get started with my 21-Day Metabolic Reset (grab it now while you can still get the freebies 😉 ): 👉 LINK IN BIO P.S. All you need is a pair of dumbbells and you can do it at home (like I do!). #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Your body can do almost anything... It's your MIND you have to convince. Every day, women doing my 21-Day Metabolic Reset write in to tell me that they are... ✅ Lifting heavier weights than just 3 weeks ago ✅ Going from never being able to do a push-up their whole LIFE to doing them full-on ✅ Doing compound movements they never ever even considered possible for many reasons (too out of shape, too overweight, etc...) ✅ Experiencing their bodies toning up and leaning out faster than ever before ✅ Relishing in the awesome feeling of actually being STRONG Don't think any of this is possible for you? It is! I'll prove it to you. Actually, I take that back... YOU'LL prove it to you. Get started with the first workout right here: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Know what you need to shave an inch off your mid-section and lift that booty? Dumbbells! Forget long, boring cardio because... It doesn't work! (Not to mention, for weight loss and getting toned, long, steady-state cardio is THE most inefficient method I can think of). Here's the good news... With my 25-minute HIIT workouts, you'll tone everything right up while kicking your metabolism into high gear to burn massive calories around the clock. Yep, we're gonna train in a way that will "trick" your body into burning fat even AFTER your workout is over. It's all about optimizing those hormones, girlfriend. 😉 Here's where you can get started with The 21-Day Metabolic Reset where I've got the next 21-days all planned out for ya. All you need is a pair of dumbbells... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Not that you needed a reminder that it's Monday (AGAIN). 🤪 But.... Don't skip your workout today! Let's start this week off STRONG 💪 If you need a workout (and nutrition) plan that slims you down and tones you up in just 25 minutes a day (yes, REALLY!), head on over to the link below and get started with my 21-Day Metabolic Reset (as in TODAY!)... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

BOOM! 💥 I love when my gals get unexpected results, like aches and pains going away. Truth is, it happens all the time! Sometimes, your body just needs to move and strengthen up to start feeling better. In fact, did you know a major cause of back pain is LACK of movement? Yep! But oftentimes, people are scared to exercise, when in reality movement and strength could be just the thing they need. Ready to get a strong, healthy bod? Start the 21-Day Metabolic Reset here: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Here's a pop quiz for ya: If you want to burn fat the fastest, what's the best exercise to do? A) Cardio B) Lift weights (e.g. dumbbells) It's B! But most women answer A. There is a very common misconception about weights vs. cardio. Most will say you need to do weights to build muscle (true) and cardio to burn fat (true, but there's a catch...) Cardio does burn fat, but good lawd, it takes FOREVER. Longer than most people have time for. ...And if you keep doing more and more of it, it can actually start causing your body to HANG ON to stubbor fat (true story). Building muscle, on the other hand, get's you strong and firm. But it's also even BETTER at fat-burning than long cardio! Now, that doesn't mean you can't EVER do cardio. In fact, I include cardio workouts in my 21-Day Metabolic Reset. But these aren't your grandma's cardio workouts, girlfriend. This is a whole 'nuther deal. Here's how it works and why... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformationmation

Most people do my 21-Day Metabolic Reset program to lose weight and tone up. (Yes, it works like gangbusters for that!) But there are so many other non-scale victories #NSV to be had like...⠀ ⠀ ✅ Better sleep. Yes, please! ✋⠀ ⠀ ✅ More energy. Whew, with a 3-year old boy, honey I need as much as I can get! Ya feel me? 🙋‍♀️⠀ ⠀ ✅ Better mood. When mama is happy, the whole family is happy. Am I right? 😜⠀ ⠀ ✅ Stress relief. With all that's going on in the world, can I get a HELL YES?! 👯‍♀️⠀ ⠀ How do these benefits happen? ⠀ ⠀ HORMONES!⠀ ⠀ When you exercise (especially when you do resistance training and HIIT!) your body can achieve a better hormonal balance, making you feel like a BRAND. NEW. PERSON.⠀ ⠀ Ya want some happy hormones? 🙋‍♀️⠀ ⠀ Go forth and let's flood your body with those bad boys...⠀ 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Ever find yourself scrolling along and before you know it, 20 or 30 minutes has gone by? SAME. 🤦‍♀️ I try not to get sucked down the cell phone vortex, but hell, sometimes it happens. I'm not perfect. BUT, here's what I do when I'm not feeling motivated to workout (Yes, I have those days too)... I remind myself that I could spend 25 minutes getting killer workout in and doing something positive for my health... ...OR I could have been on the interwebz convincing myself I'm reading something "important". Wait, hold up!! Did I just say "get a killer workout in 25 minutes"? You bet your bottom dollar I did. 😉 I also guarantee that all of my workouts will be the sweatiest 25 minutes you've ever had... ...and that you'll get better AND faster results than you ever did with a 45-60+ minutes workout! Skeptical? Here's how it works... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformationnsformation

One of the reasons I use short, punchy workouts is because it's one of the easiest ways for people to stay CONSISTENT. And consistency is KEY. I mean, who looks forward to an HOUR of working out each day?! Totally not sustainable for most. And while all of the workouts I give you are only 20-25 minutes, they will kick. your. butt. 😜 But it's the kinda butt whoopin' that feels GOOD. The kind that'll make you hate me and love me at the same time. 😉 The kind that gets you FAST results. Want the next 21-Days of workouts (and nutrition) handed to you on a silver platter? Here ya go... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

💥 BOOM 💥 Now it's your turn. Get instant access to my 21-Day Metabolic Reset right here... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Most people get into fitness because they want to slim down and tone up. I get that. 🛑 But let's just take a sec to also acknowledge that no matter what our bodies look like, they are amazing and can do amazing things! ...and working out is one way we can show self-love. Exercise is truly a gift. You start to feel better (hello endorphins!), you start to think more clearly, have more energy, feel motivated... ...and yes, you'll firm up and burn calories like a 'mutha (well, when you do the RIGHT type of workouts, that is). 🔥 Not sure what to do? Don't think you have the time or equipment? I've got good news for ya: All you need are 25 minutes a day and a pair of dumbbells. Get started with my 21-Day Metabolic Reset right here... ⠀ 👉 LINK IN BIO ⠀ P.S. Take care of your body. It's the only one you get. ⠀ #burn360⠀ #metabolicreset⠀ #fitnessjourney⠀ #fitness⠀ #hiit⠀ #fit⠀ #fitfam⠀ #workout⠀ #fitspo⠀ #weightloss⠀ #burn360progress⠀ #fitnesstransformation

We are human. ...and humans need to MOVE. We can't be healthy if we don't move, but modern life has most of us sitting A LOT. It also has us busier than ever, with little time to spare. So, the real "goal" with fitness is to find a program you enjoy, that gets you results, and is something you can be CONSISTENT with. That's why I created the 21-Day Metabolic Reset. The workouts are only 20-25 minutes (yep, really!). Don't be fooled...these power-packed HIIT workouts will kick your booty and wake up muscles you forgot you had! But 25 minutes is something I think is doable for most of us. Not only can you reach your goals in such a short time (because we're working out smarter, not longer), but you will likely be shocked at how strong and fit you get. Most people come into wanting to lose weight and firm things up, but they come out of it elated at how strong they've also become. It's one of those things you didn't even know you wanted, but when you get it, you can't even imaging not having it. Plus...all you need is a pair of dumbbells, so you can do it at home. (I haven't had a gym membership in over a decade). Let me show you how my short workouts burn MORE fat and calories and get you fitter than the usual 45-60 minute "traditional" workouts you may have done in the past. Here are all the details and how to get started today... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Sometimes the only thing standing between you and the results you want is your... MINDSET. It's easy to think of carving out workout time as "taking away" from our day (guilty! 🙋‍♀️). But is it really "taking away"? I'd argue that it's GIVING you something. Actually, a whole lots of somethings... ✅ Increased energy (I've got a toddler, I need all the help I can get!) ✅ Getting toned and STRONG! 💪 (strong is the new skinny!) ✅ Losing inches & pounds and feeling confident in your clothes ✅ More balanced hormones (yes, please!) ✅ Better mood ✅ Improved sleep The returns are HUGE, girlfriend. And the "cost"? 25 minutes a day. All you need are a pair of dumbbells and you don't even have to leave your house. Oh yeah, you read that right. 😉 Over 30,000 women have been getting results with my 21-Day Metabolic Reset since I launched it October of last year. Now it's YOUR turn. Here's where you can get started: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Keto? Nope! Weights = Results! The other day I was talking to a new friend about our Burn360 workouts and she said… “Oh, You guys lift? I don’t wanna get bulky or anything!” I can see why weights are one of the less popular ways to get lean because there’s still this (false) idea out there that you’ll “bulk up” if you get the dumbbells out and start lifting. Of course Burn360 workouts are NOT designed to bulk us up!... ...but, ya’ know our bodies aren’t really designed for it either! You need a whole lotta the right kind of hormones to put on ripped muscle... When we (women) lift? We shed the fat and get lean, fit, and strong! (not bulky like a bodybuilder) So if you’re looking to mix things up or get back to lifting again with short (25-min), high-intensity workouts that get you lean and toned FAST, you're gonna love my 21-Day Metabolic Reset. This is NOT your run-of-the-mill resistance training program. Get started right here: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

"OMG, you're going to hurt yourself! Look at those heavy weights! Be careful!" 🙀 ...Yes, I get a TON of comments like this, so I'm just gonna come right out and say it... f you're NOT doing resistance training using CHALLENGING weights, you're doing fitness wrong! (Unless you have a medical reason, of course). Here's why... ✅ Using challenging weights is an insanely fast way to burn up excess fat and calories. (If you're mostly doing cardio workouts, you will be in for the BEST shock of your life once you pick up some weights!) ✅ Using challenging weights is how you get that lean, firm, toned-up look. Years ago when I was pregnant with my son, I was REALLY sick (as in I felt like I was on the verge of puking for 8 months). After he was born, I noticed my arms and legs had become "dimply". So, when he was 3 months old, I started lifting again (no cardio). The dimples were gone (and I mean GONE!) in about 4-6 weeks and the tone came right back. Amazing how quickly your body can get that lean muscle back! ✅ Lifting not only improves your strength, but your overall health, fitness, bone density, hormones, and sleep. The benefits cannot be overstated. ✅ Form matters! Look, you can throw out your back picking up an Amazon box if you don't squat properly or if you're weak (a very dangerous combo). So YES, you must also use proper form when lifting weights. Okay, so what is a "challenging" weight? If you're doing any of my Burn360 workouts, I usually recommend 5-10 pounds (per dumbbells) to start out. That said, the size you choose will depend on your current fitness level and will change as you get stronger (there isn't a one-size-fits-all here). The point is: you want things to be challenging, but also doable. As you gain strength you can increase the weight. Ready to get after those results?! I've got everything all planned out for ya... Get started with my 21-Day Metabolic Reset right here: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Why is the Metabolic Reset is only 21 days...and what comes after it? I chose 21 days as a 'jump start" because it's the minimum amount of time it takes to see physical changes in your body. (You'll notice other changes much sooner, like better sleep, more energy, and better mood since workouts are designed to optimize your hormones). But I also wanted to give you a program that's DOABLE -- without a big commitment. Plus, the 21-Day Metabolic Reset also prepares you for what's NEXT. So what is next? 🤔 I have a membership site where I post a brand spankin' new workout challenge every 3 weeks to keep your body guessing and keep those calories burning! 🔥 But I keep it on the down-low because it's invite-only. Here's the deal: I only invite people who have purchased the 21-Day Metabolic Reset. (You need the jump-start before you join us in the membership area.) Anyway, you'll get all the deets when you decide to try the 21-Day Metabolic Reset. I'll send you an invite so you can try the membership part out for free (that way you can get a preview of what's next and also get access to all the community features!) Anyway, just didn't want you to think that Burn360 was a 21-Day program and then there's nothing afterward. Nah, I wouldn't leave you high and dry like that. 😉 Here's where you can start the 21-Day Metabolic Reset:⠀ 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

All of my Burn360 workouts are high-intensity and will have you sweating buckets (keep a mop handy!) BUT... The workouts are only 20-25 minutes. Say whaaaat? Here's the deal: If your workouts are longer than 30 minutes, you're not working out at high-intensity. (You simply can't go that long when you are doing a REAL high-intensity workout. Won't happen.). Let me show you a faster, MUCH more effective way that burns fat like a mutha', gets you lean and toned all over, balances your hormones, and will raise your metabolism so you KEEP burning calories all day long -- even when you're NOT working out. Skeptical? Here's how it works (and how you can get started)... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

What the heck are you waiting for, girlfriend?! Scoot your booty on over to the link below and start the 21-Day Metabolic Reset and get the results you deserve! 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Life is full. I can appreciate that. (I've got a four year old, so my life is crazy too). 🤪 Exercise often gets put on the back burner. But if you can spare 20-25 minutes a day, you CAN get lean, fit and toned and literally change the entire shape of your body. ...but only if you are doing the RIGHT kinds of exercises and in the RIGHT format. Now this might sound crazy to ya, but there is a "wrong" way to workout. Here's a clue: If you are working out for more than 30 minutes per day, you are NOT maximizing your fat and calorie burn. The good news is, there is a MUCH more efficient way. I'll provide the plan, but you've gotta do the work. 💪 Here are the deets and how to get started: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

The workouts in my 21-Day Metabolic Reset are NOT your average run-of-the-mill home workouts and here's why... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

What are your "why's"? These are mine: ⭐️ HEALTH. I want to live long watch my kid grow up as long as I can. When I had my son in 2017, something in me switched big time. As moms, we instinctually protect our children, but I also feel a huge need to protect myself. If I don't take care of myself, how can I be there for my family? They need me! 😉 ⭐️ STRENGTH. When I feel physically strong, I feel mentally strong. My brain just operates better and I Get. Shit. Done. ⭐️ CONFIDENCE. We all want to look in the mirror and feel good about what we see, including me. You deserve to feel confident. Ready to fast track your "why's"? Here's where you can get started with my 21-Day Metabolic Reset... 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation