🙌🏼 Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube. There's also a new front foot construction—shaped like a manta ray—which preserves the advantages of a 3-leg bench design while ensuring greater overall stability when in the decline position. A round injection molded handle is built into this front foot, as well, making it easier to elevate and roll the 140LB unit via the included set of premium caster wheels. A removable foot catch is available as an optional add-on, providing security for the user’s feet during decline movements. The soft, durable pad on the Manta Ray Bench is a wider 12” and includes a grabber-style vinyl exterior for a secure feel. With a minimal 1” gap between the seat pad and the back pad, athletes can program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. #goldsgymmiddletown #goldsgymnewburgh #strength #fitness #community #raisingthebar #expansion #upgrades #wellequipped #additionalnewequipment #builtbygolds #onlyatgoldsgym #joinus
🙌🏼 Rogue’s Manta Ray Adjustable Bench introduces a new ladder-style, internal adjustment system. Five seat settings (from -20 degrees to 30 degrees) and 10 back pad settings (0-85 degrees) give athletes 50 different potential configurations at their disposal, with laser-cut markings identifying each angle position in the steel tube. There's also a new front foot construction—shaped like a manta ray—which preserves the advantages of a 3-leg bench design while ensuring greater overall stability when in the decline position. A round injection molded handle is built into this front foot, as well, making it easier to elevate and roll the 140LB unit via the included set of premium caster wheels. A removable foot catch is available as an optional add-on, providing security for the user’s feet during decline movements. The soft, durable pad on the Manta Ray Bench is a wider 12” and includes a grabber-style vinyl exterior for a secure feel. With a minimal 1” gap between the seat pad and the back pad, athletes can program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. #goldsgymmiddletown #goldsgymnewburgh #strength #fitness #community #raisingthebar #expansion #upgrades #wellequipped #additionalnewequipment #builtbygolds #onlyatgoldsgym #joinus
We know it's busy. We know there have been wait times for popular equipment like the Dual Cable Cross machines. So, we're getting more of them for a total of 6! Thank you, members. As long as you keep coming, we'll keep improving and adding to our unparalleled offering of fitness and strength equipment and amenities. Also a friendly reminder that the pendulum squat will be arriving later this summer. We are Gold's Gym Middletown! 💪💪 #goldsgymmiddletown #raisingthebar #expansion #upgrades #additionalnewequipment #builtbygolds #fitness #strength #community #joinus
The Rogue Pro Oblique Flexor features a unique, angled design with a 20" wide treaded-steel foot plate and a V-shaped pair of waist pads. Fastened to a fully adjustable 2x2" steel tube, the waist pads provide a secure cradle that isolates the oblique muscles (side abdominals) and conforms to the height of the user. In gyms where multiple athletes will be using the machine, a quick-release pop pin allows for easy height adjustments on the fly. #goldsgymmiddletown #raisingthebar #expansion #upgrades #additionalnewequipment #builtbygolds #fitness #strength #community #joinus
HAMMER STRENGTH Plate-Loaded Iso-Lateral Low Row was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. It provides a unique path of motion that contrasts with the decline press. #goldsgymmiddletown #raisingthebar #expansion #upgrades #additionalnewequipment #builtbygolds #fitness #strength #community #joinus #
🙌🏼In high demand across the fitness industry and arriving at Gold's Gym Newburgh and Gold's Gym Middletown this summer. The Palladium Series Plate Loaded PLS-1400 Pendulum Squat offers a unique pendulum-style movement, which allows the user to achieve a complete range of motion while maintaining proper knee-to-ankle position. 👉🏼Weight plates are back-loaded to add resistance and front-loaded to reduce resistance. 👉🏼An oversized foot platform with a non-skid surface allows for a variety of foot positions and accommodates a wide range of users. 👉🏼2-position range of motion limiter allows users to control depth of movement. 👉🏼Dual safety catch and range of motion limiter standard. #goldsgymnewburgh #goldsgymmiddletown #raisingthebar #expansion #upgrades #additionalnewequipment #builtbygolds #fitness #strength #community #joinus #onlyatgoldsgym
🙌🏼In high demand across the fitness industry and arriving at Gold's Gym Middletown and Gold's Gym Newburgh this summer. The Palladium Series Plate Loaded PLS-1400 Pendulum Squat offers a unique pendulum-style movement, which allows the user to achieve a complete range of motion while maintaining proper knee-to-ankle position. 👉🏼Weight plates are back-loaded to add resistance and front-loaded to reduce resistance. 👉🏼An oversized foot platform with a non-skid surface allows for a variety of foot positions and accommodates a wide range of users. 👉🏼2-position range of motion limiter allows users to control depth of movement. 👉🏼Dual safety catch and range of motion limiter standard. #goldsgymnewburgh #goldsgymmiddletown #raisingthebar #expansion #upgrades #additionalnewequipment #builtbygolds #fitness #strength #community #joinus #onlyatgoldsgym