๐๐ฏ๏ธ Introducing Custom Nurse Candles at Hello Beautiful Co! ๐ฏ๏ธ๐ ใ ค After those long shifts, every nurse deserves a moment of relaxation. That's why we at Hello Beautiful Co are excited to unveil our new line of Custom Nurse Candles, designed with the hardworking nurse in mind! ๐ฅ๐โโ๏ธ๐โโ๏ธ ใ ค Why Our Candles? Each candle is crafted to promote relaxation and rejuvenation. Choose from a variety of soothing scents like Comfort Spice, Eucalyptus Lavender Herb, and Sea Breeze, each specifically selected to help you unwind and de-stress after those demanding hours. ใ ค ๐ฏ๏ธ Special Features: - Therapeutic Aromas: Help soothe the mind and body. - Long-Lasting Burn: Ensures hours of serene ambiance. - Customizable Labels: Add a personal touch with your name or a sweet message! ใ ค Whether youโre treating yourself or gifting a fellow nurse, our candles make the perfect addition to any home or workspace. ๐ ใ ค ๐ Shop Your Scent: hellobeautifulco.com ๐ธ See them in action:** @hellobeautifulcobyerica ใ ค Light a candle, take a deep breath, and let relaxation take over. #HelloBeautifulCo #NurseRelaxation #CustomCandles #AfterShiftCare #NurseGifts ใ ค Letโs spread the light and warmth with a little self-care. Tag a nurse who deserves this perfect end-of-shift ritual! ๐ฏ๏ธ๐
๐คธ๐ฝ Looking for some movement ideas to help with your daily Vitals? I gotchu ๐ซถ Remember, movement doesnโt have to be a high-intensity workout; itโs about doing something to keep your body active! ๐โโ๏ธ Whatโs your favorite way to get your movement in? ๐๐ป PS: Join us in our Foundations to Flourish free challenge starting MONDAY and get a week of movement laid out for you!! ๐ซถ Drop a ๐ฅ below to be added!
5๏ธโฃ Questions to Ask Yourself To Overcome Burnout as a Nurse! ๐ฅ Burnout is a real struggle for many nurses, but it doesnโt have to be the end of the road. If you are on the brink of burnout (Which, letโs face it most of us are), ask yourself these key questions to reignite your nursing passion and rediscover balance: 1๏ธโฃ Tackling Stressors: Whatโs stressing me most, and how can I tackle these head-on? 2๏ธโฃ Setting Realistic Goals: Am I setting achievable expectations for myself and my workload? 3๏ธโฃ Prioritizing Self-Care: How can I prioritize self-care and infuse joy into my routine? 4๏ธโฃ Building Support: Do I have a supportive network during tough times? 5๏ธโฃ Embracing Change: Am I open to new opportunities or changes in my nursing journey? Remember, you are not alone in this journey. Together, we can overcome burnout and create a thriving nursing community ๐ช Join us in The Selfcare in Healthcare Hub to overcome burnout together ๐ฉบ
๐ Brace yourselves, lovely souls! Weโre just 48 hours away from diving headfirst into our FREE December challenge! The excitement is palpable, and I canโt wait to kickstart this journey with each one of you! ๐ โDo More in 2024โ is right around the corner! Weโre talking goal-setting strategies, habit shifts, productivity tips, and a vibrant community rallying for your success. Itโs all about embracing positive change before the new year even knocks! ๐ Ready to amp up your game and rewrite your story in 2024? Itโs not too late to grab your spot! Join us for daily insights, motivation, and a supportive crew cheering you on every step of the way! ๐ซ Drop a ๐ below or send me a message pronto to secure your place in our challenge starting December 18th! Letโs make these next few days count and gear up for a transformative journey together! ๐ช๐
๐ In the midst of caring for others, it's easy to forget the one person who also needs your care the most - YOU. ๐ This gentle reminder is for all the amazing nurses out there: The love and compassion you shower on your patients is a gift you equally deserve. ๐ Today, take a moment to reflect on how you can nurture yourself with the same kindness you offer to others. Whether it's a few minutes of quiet meditation, a relaxing walk, or simply enjoying a cup of your favorite tea, remember that self-love isn't a luxury, it's a necessity. ๐ #SelfCareForNurses #NurseLove #HealTheHeale #SerenityInScrubs #NurseWellness #MentalHealthForNurses #SelfCareInScrubs #NurseLife #HealthcareHeroes #NurseWellbeing #HealthcareHarmony #NursingMindfulness #SelfCareForCarers #NurseRelaxation #CalmClinicians #HealthcareZen #NursesInBalance #MindfulMedics #HealersHealing #NurseSerenity #MentalHealthInMedicine #CaregiverComfort #WellnessInWhiteCoats #Peacefulpractitioners
Welcome to SerenityInScrubs! ๐ผ ๐ฉบ โจ This space is dedicated to the mental wellness and self-care of nurses. We understand the pressures of caregiving and the importance of nurturing the nurturer. Because we have been there and had to seek resources all over the internet. โจ Here, you'll find tips on mindfulness, stress relief, positive affirmations, work-life balance, and stories that resonate with our experiences in healthcare. We aim to foster a supportive community for nurses seeking peace and well-being on their scroll feed. โจ Weโre excited to start this journey with you! Share your thoughts, experiences, and what youโd love to see on this page. Let's create a haven of serenity together. ๐ Please introduce yourself or share why mental wellness is important in your nursing journey. ๐ #SerenityInScrubs #NurseWellness #MentalHealthForNurses #SelfCareInScrubs #NurseLife #HealthcareHeroes #NurseWellbeing #HealthcareHarmony #NursingMindfulness #SelfCareForCarers #NurseRelaxation #CalmClinicians #HealthcareZen #NursesInBalance #MindfulMedics #HealersHealing #NurseSerenity #MentalHealthInMedicine #CaregiverComfort #WellnessInWhiteCoats #Peacefulpractitioners
๐ด Night shifts, rotating schedulesโcalling all nurses in the sleepless club! Iโm right there with you in the battle for quality rest amidst the demanding rhythm of our profession. The truth? Sleep isnโt a luxury; itโs a critical asset for our well-being. We know this, yet our demanding and flip flopping schedules make it difficult to practice what we preach! ๐ Working odd hours can throw our sleep cycles into chaos, impacting our mental clarity, emotional stability, and overall health. The constant juggle between work and rest becomes an exhausting marathon. But prioritizing sleep is the game-changer we need! ๐ค Quality sleep isnโt just about feeling refreshed; itโs about fortifying our resilience. Itโs our secret weapon against burnout, boosting immunity, and enhancing our ability to provide top-notch care. ๐ด Letโs champion our sleep! Whether itโs creating a blackout haven, mastering power naps, or practicing calming rituals post-shift, letโs reclaim our right to restful nights! ๐ Share your tried-and-true sleep strategies or challenges you face with night shifts in the comments below. Together, letโs support our fellow nurses and celebrate the power of prioritizing sleep for our well-being!
๐ Prioritize Your Mental Wellness This Festive Season! ๐ ๐ Feeling the holiday rush? Amidst the hustle and bustle, let's remember one thing: your mental health matters! ๐ โฐ This festive season, carve out a few precious minutes for yourself. This could look like a 10 minute walk, listening to your favorite podcast or audiobook, or journaling out some gratitude in the notes section on your phone. It doesnโt have to take a lot of time and can be done basically anywhere, and trust me, it makes a world of a differenceโจ ๐ซ Share one positive intention or affirmation for your day in the comments below! Let's make this festive season about joy, gratitude, and mental wellness! ๐
Hey #TravelNurses, Ever Left a Shift Feeling More Like Hitting Snooze Than Rocking a Beyoncรฉ Concert? ๐ถ We get it โ after a demanding shift, you're more likely to feel like hitting the snooze button than hitting the stage. ๐ด You pour your heart into caring for others, and sometimes you forget to give the same to yourself. Let's explore some simple and effective ways to decompress after those long shifts. ๐ธ ๐ต Breathe Deeply: Give yourself a moment for intentional breathing. Inhale deeply, let your belly expand and exhale slowly. It's like a mini getaway for your mind. ๐ต Tune into Music: Put on your favorite tunes โ music can soothe your soul and lower stress. Feel free to dance it out! ๐ Repeat Positive Mantras: Ground yourself with simple phrases like "My positive thoughts guide me to new heights" or "I speak with confidence and self-assurance." It's like a little pep talk for your mind. ๐ Block Out Noise: Silence is golden. Try noise-canceling headphones or quiet time to reset and recharge. Shhh... ๐ Take a Soothing Bath: Yes, you deserve it! A warm bath with essential oils including lavender, eucalyptus, rose, jasmine, and chamomile can relieve stress and soothe tired muscles. ๐โโ๏ธ Get Moving: Engage in some physical activity โ a walk, a workout, whatever gets those endorphins dancing. ๐ Express Yourself: Put pen to paper and let your thoughts flow. It's like therapy but without the couch. ๐ Share the Load: Chat with your fellow nurses who get it. Sometimes, a good laugh is the best medicine. ๐จ Feed Your Soul: Dive into a hobby or creative outlet โ painting, playing an instrument, you name it. ๐ต Tech Detox: Disconnect from work emails and notifications. Your brain deserves a break. ๐ Move Freely: Try mobility training to shake off that stress. Your body will thank you. ๐ฏ๏ธ Set the Mood: Create a soothing space at home โ dim lights, calming scents, and good vibes only. Remember, winding down isn't just a luxury โ it's essential for your well-being. ๐ Feel free to share your favorite wind-down techniques in the comments ๐ and tag your fellow travel nurses who could use some relaxation tips.
#nurserelaxation #happiness ๐คฉ
Sunday Relax Day? Not for me! I'm working the whole day! Ho hum. BUT I did do the big breakfast of pancakes ๐ฅ and bacon ๐ฅ. Incidentally, Trader Joes sells coconut whipped cream which I have been putting on the pancakes. Super low cal and delicious. Anyone else love it? Now if I could only find low cal pancakes. :) What are you up to this Sunday? ๐ . . . #nurseIG #nursesofinstagram #instanurse #nurse #nursing #ernurse #icunurse #laboranddeliverynurse #nursepractitioner #nursesunite #rnbsn #crna #sundaybreakfast #traderjoes #nightshiftnurse #dayshiftnurse #nurseprobs #nurserelaxation #lovenursing #nightingalesmail
. . . . ๐ค ๐ค ๐ค . . . You canโt control everything. Sometimes you just need to relax and have faith that things will work out. . . . ๐ค ๐ค ๐ค . . . #singlekcmomma #kcmomma #boymom #boymomlife #lifeofaboymom #powerrangers #countrygirl #countrylife #soakingtub #relaxation #metime #nurselife #nurse #nurserelaxation #thisnurseisoffduty #doneafter6shifts #emergencynurse #emergencyroomnurse #ernurse #errn #irrn #interventionalradiology #interventionalradiologynurse #bubbles #bubblebath #jettedtub #havefaith #happilytaken #jlf๐ค #motivationalquotes