🔥 The Week Ahead 🔥 Heading into June we are shifting the focus towards Conditioning. Here is a little look at what is in store this week! Monday - 1 Rep Max Power Clean Tuesday - Wall Walk and Lunge AMRAP Wednesday - Rowing Intervals Thursday - Burpee Challenge Friday - Benchmark: Daniel Saturday - 35 Min Pairs WOD Sunday - Heavy Back Squats #CFO #CrossFitOrpington #GetInvloved
🔥 The Week Ahead 🔥 Looking forward to taking on the murph challenge tomorrow and some great workouts this week. Monday - Murph Challenge Tuesday - Deadlift 2-Rep Max Wednesday - 20 Min Row Test Thursday - Double Unders & Wall Balls Friday - Snatches & Burpees Saturday - V-Ups, KB Swings & Calories Sunday - 12 Min EMOM #CFO #CrossFitOrpington #GetInvloved
What is Fitness?…. The most simple yet effective answer. #FitnessIn100Words #CrossFit #CrossFitUk #CrossFitOrpington
Only the strong survive. Will you be one of them? Register for Fixture 3 now and prove your strength. Limited spots are available! Head over to our bio to register and secure your place. #CrossFitOrpington #thekentclassic #thefitnessleague #crossfitcompetiton #crownthefittest
Murph 2024 Join us on this bank holiday Monday for our annual Murph Challenge. Whichever version you decide to do, join us as we honour those who have sacrificed their lives for our freedom and as we celebrate and foster the community spirit of CrossFit. Sessions Times: 7,8,9am + Post WOD BBQ Send us a message if you would like to get involved! #CrossFit #CrossFitUK #Murph #HeroWod #CrossFitCommunity #CommunityWOD #CrossFitOrpington #OrpingtonFitness
Time to show your inner athlete! Sign up for our upcoming throwdown and compete with the best. Don’t miss your chance to rise to the challenge. Click the link in our bio to register! #thekentclassic #crossfitcompetiton #crownthefittest #thefitnessleague #crossfit #CrossFitOrpington
🔥 The Week Ahead 🔥 Get ready to work! Here's our workout lineup for the week Monday - 25 Min AMRAP Tuesday - Push & Leg 5 Rounder Wednesday - Double Unders & DB Snatches Thursday - Row Intervals Friday - Deadlifts, Snatches & OHS Triplet Saturday - Calories & T2B Sunday - 5 Rep Max Front Squat #CFO #CrossFitOrpington #GetInvloved
✨Wednesday Wins✨ We tested our Push Press 1 Rep max a few days ago and were amazed by how many of our members set their new personal records. This is just proof of how hard each of them work during their sessions and there is no doubt there will be many more in the future. Keep up the hard work team 🔥 #CFO #CrossFitOrpington #CrossFitUK #PersonalBest
🔥 The Week Ahead 🔥 New week Incoming! CrossFit Games Semifinals Kick off this weekend and we will be giving a version of some of the workouts a go in class. Monday - Individual SF Event 2 Tuesday - 2k Row Test Wednesday - Classic Thruster & Pull Up Couplet Thursday - Individual SF Event 1 Friday - Snatch & Burpee EMOM Saturday - Partner Sprints & Swings Sunday - Benchmark: Havana #CFO #CrossFitOrpington #GetInvloved
I can't honestly say how much @crossfit has changed my life so here's a few pics and a little blurb. I wake up and look forward to working out (unless it's running I hate that but I make sure I don't miss a running day I will miss a strength day instead) @crossfitorpington @favour_sulaiman @sulaiman.magda you have litterly changed my mindset and helped me change my unhealthy lifestyle. Not only that you give us all a community to feel comfortable in. To be us in no matter what shape, size or are strength. I look forward to seeing where the next year takes me and how strong I will be and if I can run with out feeling like I'm gonna throw up. #5.30crew #crossfitorpington #carryallmyshoppinginonegokindofstrength 1st pic today way to big probarly shouldn't wear but I'm a tight arse, 2nd pic august 2023 they just fitted, 3rd pic august 2022 i had to have the top buttons undone 🙈
Our main two service are 1-2-1 training and group classes. Swipe through to learn about the benefits of both methods and send us a message or head over to our website to find out more. #CFO #CrossFitOrpington #OrpingtonTraining #OrpingtonFitness
🔥 The Week Ahead 🔥 May = Murph Monday - Bank Holiday Chipper Tuesday - AMRAP of T2B & Wall Walks Wednesday - Long Running Intervals Thursday - Benchmark: CINDY Friday - 7 Round Triplet Saturday - DB Snatch, Burpees, Double Unders Sunday - Bench Press #CFO #CrossFitOrpington #GetInvloved
“Surround yourself with only like-minded quality people who can inspire you, encourage you and help you to acquaint with your hidden greatness.” Proud of the effort shown by the CFO Massive at @thekentclassic fixture 2 this past weekend. Many first and a great day for the community 🔥 #TheKentClassic #CrossFitOrpington #CFO
Coach @sulaiman.magda doing Coach Mags things! A 2nd place finish at today’s @theeuropeanchampionships Spring Regional 🔥 Well done Mags we are all incredibly proud of you and in awe of everything that you do ❤️. #europeanchampionship #CrossFitOrpington #CrossFit #CFO
The 09:30 crew were all smiles this morning as they made a strong start to the week with today’s workout! Awesome effort ladies. #CrossFitOrpington #CrossFitUK #CFO #orpingtontraining #orpingtonfitness
This time next week we go again. 1 Week To Go! #thekentclassic #crossfit #crownthefittest #crossfitcompetiton #thefitnessleague #CrossFitOrpington
🔥 The Week Ahead 🔥 Quarterfinals are coming to an end for another year and now we look forward to the Kent Classic later on this week. Monday - Thrusters & Power Snatches AMRAP Tuesday - Box Jump, Pull Up & Push Up Triplet Wednesday - 3 Rep Max Power Clean Thursday - Wall Balls & Muscle Ups Friday - Double Unders, Burpees & Deadlifts Saturday - Team 3 WOD Sunday - Kent Classic Competition #CFO #CrossFitOrpington #GetInvloved
Showing the midday class some love today! Well done today ladies 🔥 #CrossFitOrpington #CrossFitUK #CrossFit #CFO
2 Weeks To Go! #crownthefittest #crossfitcompetiton #crossfit #thefitnessleague #thekentclassic #CrossFitOrpington
We're really proud of all our members, both those from the past and the ones currently with us, for their dedication to becoming healthier and fitter versions of themselves. It's truly inspiring to witness the progress made in the gym and to see that improvement is still ongoing. #CrossFitOrpington
We help change the way you look, move and feel through the power of CrossFit. The journey begins with a conversation to find out how we can best help you get to your results the quickest. #CrossFitOrpington
Excited to take your fitness to the next level? Let's talk! Book your Free No Sweat Intro and let's crush those goals together #CrossFitOrpington #CrossFitUK #CFO #OrpingtonFitness #BromleyFitness
🔥 The Week Ahead 🔥 Getting back to basic of lifting this week! Monday - Run Test & Bench Press. Tuesday - Deadlifts & Sit Ups w/ Lower Accessories Wednesday - Snatch Complex Thursday - Push Press - 2 Rep Max Friday - Cleans & Run Couplet Saturday - 35 min Pairs WOD Sunday - Ascending Ladder #CFO #CrossFitOrpington #GetInvloved
Special Saturday 08:00 Sweat Sesh for @amonroy84 today! Happy Birthday sir, have an awesome day! #BirthdayCelebrations #CFO #CrossFitOrpington
Your fitness journey starts here! DM us to book your complimentary No Sweat Intro and get ready to sweat with purpose. #CrossFitOrpington #CrossFitUK #CFO #OrpingtonFitness #BromleyFitness
Ready to make a change? Let's chat! Schedule your Free No Sweat Intro and let's create a plan tailored just for you. #CrossFitOrpington #CrossFitUK #CFO #OrpigntonFitness #BromleyFitness
The 6:30pm crew wishing @lisanotlizzy all the best as she completes her final class at CFO tonight. Best of luck with the studies Lisa, it has been a pleasure to have you part of the team and a privilege to watch you grow with your fitness over the last year. Don’t be a stranger ♥️ #MoreThanAGym #CFO #CrossFitOrpington
Awesome day being host for the annual Ironman XT competition held by @zone_health_ltd. A amazing day with over 120 athletes competing over the course of the day. An electric atmosphere in the gym today, lots of support from all that came down to spectate and participate. Well done all. #IronmanXT #CompDay #CrossFitOrpington
Easter Holiday Opening Times Class schedule for the upcoming bank holidays, make sure to check WODBoard to book into classes. #CrossFitOrpington #Easter
Embark on a journey to a better you! Get in touch to book your Free No Sweat Intro and start achieving your fitness goals. #CrossFitOrpington #CrossFitUK #CFO #OrpingtonFitness #BromleyFitness
🔥 The Week Ahead 🔥 Another year of CrossFit Open comes to an end, back to regular training and working on those weaknesses. Monday - Wall Balls & Sumo-Deadlift Pairs Couplet Tuesday - Toes 2 Bar, Lunges & Double Unders Wednesday - Heavy Complex Thursday - Muscle Ups & Burpees Friday - 5-Rep Max Front Squats Saturday - IRONMAN XT Competition Sunday - Squat Snatch, HRPU's & Burpees #CFO #CrossFitOrpington #GetInvloved
6 Weeks To Go >>> #thekentclassic #crossfitcompetiton #CrossFitOrpington #crownthefittest #thefitnessleague
24.3 is… Let’s cap off the open in style 🔥 #CFO #CrossFitOrpington #CrossFit
7 Weeks To Go >>> #thekentclassic #thefitnessleague #crownthefittest #CrossFitOrpington #crossfitcompetiton
🌺 Happy Mother’s Day 🌺 A Happy Mother’s Day to all the CFO Mother’s. Today we celebrate you. Thank you for all you do and the continued sacrifices you make for your family’s. We hope today is filled with love and happiness. #mothersday #CrossFitOrpington
🔥 The Week Ahead 🔥 The Last week of the 2024 CrossFit Open is coming up, let's get after it team. P.S. don’t forget to get your 24.2 scores submitted. Monday - Triplet of Air Squats, KB Swings & Power Snatches Tuesday - Muscle Ups Transition Drills Wednesday - Dumbbells and Double Unders Thursday - Row & Run Couplet Friday - Open Workout 24.3 Saturday - Open Workout 24.3 Sunday - Box Jump, Burpee & Ring Dip Ladder #CFO #CrossFitOrpington #GetInvloved
Are you ready for 24.2? 🥴 #CrossFitOrpington #IntheOpen #CrossFitOpen #crownthefittest #thekentclassic #thefitnessleague
1 Space remains in our RX Males Pairs and Scaled Female Pairs category. Do not hesitate, to register your team before it's too late. #crossfitcompetiton #thekentclassic #thefitnessleague #CrossFitOrpington #crownthefittest
One more rep. One more step. One more victory. It's all within reach in CrossFit. P.S. Don't forget to get your scores in for 24.1! #thekentclassic #CrossFitOrpington #IntheOpen #CrossFitOpen #crownthefittest
24.1 summed up in a few photos. First one in the bag well done to everyone that completed their first Open Workout! #CrossFitOrpington #CrossFitUK #CFO #InTheOpen #CrossFit
24.1 has been announced, how will you fair with test number 1? #IntheOpen #CrossFitOrpington #thefitnessleague #crownthefittest #thekentclassic #CrossFitOpen
24.1 is… Here! The start of the CrossFit Season and we can’t wait for you guys to give this one a go. Waves for Friday Night and Saturday Morning are now live on WODBoard for you to book into. Let’s get after it team 🔥 #CFO #InTheOpen #CrossFitOrpington #CrossFitOpen
No more excuses! Take the first step towards a healthier you. Reach out to schedule your free consultation now. #CrossFitOrpington #CrossFitUK #CFO #OrpingtonFitness #BromleyFitness
The 2024 CrossFit Open Kicks off this week, are you ready to compete? #IntheOpen #crownthefittest #thefitnessleague #thekentclassic #CrossFitOrpington
Competing today, forging greatness tomorrow. Your journey starts now. #thefitnessleague #thekentclassic #crownthefittest #CrossFitOrpington
Transform your health and fitness with our personalized approach. DM us to schedule your complimentary No Sweat Intro! #CrossFitOrpington #CrossFitUK #OrpigntonFitness
CrossFit isn't just about fitness; it's a lifestyle. Get addicted to the feeling of progress. 💥📈 #CrossFitLifestyle #thekentclassic #crownthefittest #thefitnessleague #CrossFitOrpington
Ever wonder why having a coach is crucial? The sheer volume of information out there can be overwhelming. It's clear you can't dive into everything. A plethora of options looks enticing or appealing, be it diet plans, supplements, workout regimens, or daily WODs. However, attempting to tackle everything is counterproductive. I've been guilty of it! Everyone is familiar with the concept of overtraining, and the fear of sustaining an injury is pervasive. What often goes unnoticed is that there's an optimal amount of training, just like there's an optimal amount of food to consume... Click the link in our bio to read the full post. #CrossFitOrpington #CrossFitUK #OrpigntonFitness
An amazing evening we had this Friday celebrating 1 year of CFO 🎉. We can’t thank you all enough for trusting with you health and fitness and we this is just the start, here is to many more 🫶🏾 #1YearOfCFO #CrossFitOrpington #CrossFit #OrpintongFitness
Second year of the @crossfitgames CrossFit Open for CFO, let’s make it a great one! #InTheOpen #CrossFitOpen2024 #CrossFit #CrossFitOrpington
Competing today, forging greatness tomorrow. Your journey starts now. @_amyflood_ #thekentclassic #crossfituk #crossfitcompetiton #CrossFitOrpington #TheFitnessLeague #crownthefittest
Workshop: Nutrition with @georginagrimble from the @focalpointteam Date - Saturday 24th February Time - 11:00 - 12:00 Location - CFO This is Free to all CFO members, Book in now via the WODBoard App. #CFO #CrossFitOrpington #OrpingtonFitness #NutritionSeminar
🔥 The Week Ahead 🔥 Monday - Front Squats & Box Jumps Tuesday - DU's & Push Press AMRAP Wednesday - Heavy Deadlifts Thursday - 25 Min Pairs AMRAP Friday - 10 Rounder + MU's EMOM Saturday - Team WOD Sunday - All the accessory work #CFO #CrossFitOrpington #GetInvloved
CrossFit isn't just about fitness; it's a lifestyle. We succeed and fail together and that's how we learn. Get addicted to the feeling of progress. @_amyflood_ #crossfituk #TheFitnessLeague #CrossFitOrpington #crossfitcompetiton #thekentclassic #crownthefittest
🔥 The Week Ahead 🔥 Monday - HSPU's & T2B Tuesday - Pistols & Burpees Wednesday - Heavy Front Squats Thursday - Row Challenge Friday - Double Unders & Power Snatches Saturday - Clusters & Running Sunday - Bench Press + Strict Push & Pull #CFO #CrossFitOrpington #GetInvloved
The only BS you need is Burpees and Squats. Let's get to work! Get after it team @_amyflood_ @emmasutton87 #CrossFitOrpington #TheFitnessLeague #crownthefittest #crossfitcompetiton #crossfituk #thekentclassic
Workshop: Toes 2 Bar & Pull Ups Date - Saturday 27th January Time - 11:00 - 12:30pm Location - CFO Coach - @sulaiman.magda There are only 10 available spaces so if you would like to attend head over to WODBoard to secure your space. #CFO #Workshop #CrossFitOrpington #CrossFitCommunity
COMMUNITY SHOUTOUT • @crossfitorpington “75 never looked so good! Extra Special workout today for Birthday girl Pearl Steer. Thank you for showing us all that age is but a number when it comes to fitness. Have a super special day celebrating 🥳 Big shout out to @kelpiekhaos and @elle494 for organising the surprise 🎉 #75yearsyoung #CrossFitOrpington #CrossFitUK
75 never looked so good! Extra Special workout today for Birthday girl Pearl Steer. Thank you for showing us all that age is but a number when it comes to fitness. Have a super special day celebrating 🥳 Big shout out to @kelpiekhaos and @elle494 for organising the surprise 🎉 #75yearsyoung #CrossFitOrpington #CrossFitUK
🔥 The Week Ahead 🔥 Monday - Classic Triplet Tuesday - 25 min AMRAP Wednesday - 2 Rep Max Push Press Thursday - Calories & Handstands Friday - 3 Rep Max Deadlift Saturday - Descending Ladder Sunday - Build to a Heavy Hang Squat Clean #CFO #CrossFitOrpington #GetInvloved
CFO Winter Throw-Down A little bit of Open prep, a little bit of competition but most importantly a whole lot of fun and a great way to celebrate 1 year of CFO 🔥 All the info you need is below, find yourself a partner and get ready to celebrate 🥳 🔹 Mixed Pairs Throwdown 🔹 RX, Intermediate or Scaled options for the workouts 🔹 18:00 - 21:00 🔹 Post workout Food and Drinks Head over to competition corner to register your team for FREE #1yearanniversary #CFO #CrossFitOrpington #OrpingtonFitness #crossfitcommunity
Rise and grind, CrossFit style! Every drop of sweat is a step closer to your goals. 💦💪 @_amyflood_ #TheFitnessLeague #thekentclassic #crownthefittest #crossfitcompetiton #CrossFitOrpington #crossfituk
Open Registration kicks off today! Here is all the info you need for our 2024 Intramural Open! #CFO #CFOCommunity #CrossFitOrpington #InTheOpen
🔥 The Week Ahead 🔥 Monday - Tabata Style Tuesday - Muscle Ups & Sprints Wednesday - Strict Pulls & V-ups Thursday - Row & Wall Balls Friday - 10 Rounder Saturday - Partner Up Sunday - Heavy Snatch Complex #CFO #CrossFitOrpington #GetInvloved
The Intramural Open 2024 is on its way Teams will be released on Friday, Get ready CFO 🦅🐐🦈🐎 #intheopen2024 #CFO #CrossFitOrpington #CrossFitCommunity
🔥 The Week Ahead 🔥 Monday - Hero WOD - Loredo Tuesday - Heavy Back Squats Wednesday - Partner Up! Thursday - Wall Wakers & Deadlift Couplet Friday - Burpee Box Jump AMRAP Saturday - Run Baby Run Sunday - Heavy Sumo-Deadlifts #CFO #CrossFitOrpington #GetInvloved
**Updated Timetable for 2024** Changes will come into effect as of 2nd January. #CFO #CrossFitOrpington #CrossFitUK #BePartOfSomethingBigger
Lift Off 2023 Ending the year with some 1RM test. Atmosphere was electric, PB’s were achieved and fun was had. Well done CFO #CFO #CrossFitOrpington #LiftOff
Lift Timings for tomorrow’s Lift-Off Event. Looking forward to seeing everyone there to test some 1-RM’s 🏋️♀️ #CrossFitOrpington #CrossFitUK #CFO
A very Merry Christmas to all! Well done to everyone who completed the 12 Days Of Christmas workout today! Enjoy the festive celebrations you have earned it. #12daysofchristmas #CrossFitOrpington #CFO #ChristmasEveWorkout
Getting into that festive spirit! Unwrapping gains and spreading fitness cheer this holiday season! A reminder, tickets for fixture 2 are now live and early bird prices are available till the 31st December! Get registered by following the link in our bio. #thekentclassic #TheFitnessLeague #CrossFitOrpington