Did you know regular physical activity is one of the most important things you can do for your health as you age? It can help prevent or delay health problems associated with aging. Our team at Center for Healthy Living is also here to support your health so you can enjoy an active life. 🙌 #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
At Center For Healthy Living, we understand that conditions related to pelvic health are sensitive. Our specially trained pelvic physiotherapists are trained to help restore function and ease pain arising from pelvic floor dysfunction. Contact us at 403.769.0093 to schedule an appointment. We’re here to help. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutrition
We’re open till 3 PM for Memorial Day! 🇺🇸 Pop in and check out our grab ‘n’ go items, beverage cooler, and May latte specials. See you soon! #MemorialDay #CafeSpecials #GrabNGo #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #EatLocal
It’s gardening season!🌱 However, repetitive bending motions and leaning forward for prolonged periods can strain your lower back. 😟 Try to keep your back straight by bending at the hips and knees (not the waist), work within a comfortable reach, add cushioning with a knee pad and take frequent breaks. Chiropractic care, massage and physiotherapy can also treat gardening-related injuries by helping to restore function and mobility. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #holisticnutrition #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement
Don’t miss out on our May special! 🌯 The Caribbean Black Bean Breakfast Burrito - perfectly seasoned black beans, pico de gallo, egg, cheddar cheese, and avocado. Available while ingredients last! Link in bio to order online. #BreakfastGoals #CaribbeanFlavors #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #EatLocal #SustainableLiving #ZeroWaste #FoodResponsibility
Discover the benefits of massage therapy! 🙌 Looking for a natural way to relax, reduce stress, and promote healing in your body? Our massage therapy services at Center for Healthy Living are just what you need! Our registered therapists are trained in various techniques to target your specific concerns. Visit our website to explore the different massage therapies we offer and book your session today! #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Heritage Health is excited to announce our new Chief Operations Officer, Glenn Adams. Glenn has over 25 years of progressive healthcare leadership experience. Glenn is a results-oriented, intentional leader who enjoys deconstructing the complexity of healthcare and finding innovative solutions to improve patient care. He values relationship-building, culture, diversity, and fun in all he does. Glenn is committed to developing strong community connections and has a passion for nurturing individual growth within teams. Glenn earned his pharmacy degrees from the University of Washington and a Master’s degree from New England College for Health Care Management in 2015. In 2024, Glenn completed a Chief Operation Officer program through MIT xPRO where he focused on strategy, business transformation, technology and leadership. Please welcome Glenn! #Hertitagehealth #newpatientswelcome✔️ #cda #fqhc #primarycare #wellnesschecks #dedication #northidaho #nonprofit #CenterforHealthyLiving #dentalhealth #behavioralhealth #northidahonews
We will be closed Monday, May 20, 2024, but will be open regular clinic hours Saturday, May 18 and Tuesday, May 21, 2024. Enjoy the long weekend everyone! 🙌 #CenterforHealthyLiving #YYC #chiropractic #massage #acupuncture #painmanagement #longweekend #VictoriaDay
Thank you, Wilmer! Dr Horia is passionate about helping people live pain-free (and fog-free) lives. 🙌 #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutrition
When dealing with persistent back pain, it’s natural to wonder about the underlying causes. Here are five signs that sciatica could be behind your discomfort: 1. Pain Extending from Your Lower Back to Your Feet 2. Numbness or Tingling in Your Legs 3. Weakness in Your Lower Extremities 4. Pain That Worsens With Certain Movements 5. Difficulty Standing or Walking If these signs sound familiar, don’t hesitate to explore your options for care. Early intervention can prevent worsening symptoms and help maintain your mobility and comfort. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Don’t forget about our specials for the month of May! 🌯 Black Bean Breakfast Burrito - comes with eggs, black beans, avocado, cheddar cheese 🧊 Frozen Coffee - includes 1 shot of espresso, milk of choice, caramel or mocha syrup 🌿 Iced Matcha Latte - topped with lavender cold foam, your choice of milk #LatteSpecial #Coffee #ColdFoam #Espresso #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #EatLocal
Join us on our patio for some sunshine, views, and good energy! ☀️ Open until 4 pm. #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #EatLocal #OurdoorDining
We’re fortunate to live where hiking trails are abundant! 🙌 Whether you’re a seasoned hiker or just starting, having the right footwear is a must. They should provide support from uneven trails and rocks as well as give you traction on both wet and dry ground. But if you experience foot pain, custom-made orthotics can provide extra support, shock absorption and weight distribution for a more enjoyable day out. Call us to book a consultation. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutrition
🌸 Mother’s Day Special 🌸 Enjoy $1 off our delectable baked goods, today only! Treat yourself and the mother figures in your life to goodies from @adamscornerscafe Indulge in a glazed Cinnamon Roll, Coffee Cake, or Apple Cinnamon Muffin. ✨ P.S - we offer gift cards, too! #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #EatLocal
Head to the grocery store with our nutritional consultant and learn how to properly read labels, and ingredient lists and navigate the store to optimize healthy choices. 🥬🍅 Includes handouts and recipes. Tours are 45 minutes in length for $80. Enjoy a lifetime of healthy habits! Call 403-769-0093 to book. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #holisticnutrition #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #WellnessWednesday
Treat Mom this Mother’s Day with a Gift Certificate from Center for Healthy Living! Available in any denomination for massage, acupuncture, chiropractic, physiotherapy, and nutritional consulting. To purchase, call 403-769-0093 or visit our office. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutrition
Can’t get behind kombucha? Try our Bear’s Fruit Sparkling Water with probiotics instead! Choose from Blackberry Sage, Strawberry Basil, or Watermelon Mint - the perfect refreshment for a gorgeous day like today! ☀️🌿🍓🍉 #Probiotics #Refreshing #BearFruit #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #EatLocal
Get ready for bike season! 🚵 Building up slowly, stretching and getting a professional bike fitting can help alleviate the common discomforts of getting back in the saddle. Add personalized therapy treatments from our experienced, multi-disciplinary team and enjoy your best season yet! Give us a call at (403) 769-0093. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Spinal decompression therapy is a non-invasive option for patients who suffer from chronic or severe back pain. It works by alleviating pressure on the nerves and discs in the spine, allowing the body to naturally heal and relieve pain. During a session, the patient simply lies down on a special table that is designed to gently stretch the spine. We’ve seen it help patients with chronic pain, and even those considering surgery. If you are experiencing chronic back problems, talk with us today. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Enhance Performance and Prevent Injury🎯 Whether you’re a weekend warrior, student-athlete, or professional, our integrated wellness team can customize a care plan to improve your game! Book a visit with us today. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Do you suffer from lower back pain? Orthotics may help you kick pain to the curb. Call us to schedule a consultation at (403) 769-0093. We’re here to help you feel better! #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Thank you for the great review of Sonia! 🙌 Sonia is a very passionate and hard-working massage therapist! Give us a call at 403-769-0093 to book with Sonia. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Wraps! Made fresh daily and available in our grab n’ go cooler until 4 pm. Choose from: 🌶️ Buffalo Chicken - grilled chicken tossed in a medium Buffalo sauce, coated with @livelyrundairy bleu cheese crumbles, topped with fresh romaine & heirloom cherry tomatoes 🌱 Chicken Pesto - grilled chicken tossed in @whole_in_the_wall classic pesto, topped with mozzarella pearls, fresh romaine, and heirloom cherry tomatoes 🥕 Tofu Veggie - field greens, shredded carrot, cucumber, tomato, vegan mayo, lemon garlic @ithacahummus, shallots, topped with @dancingturtleithaca sprouts, and Tofu Khan supplied by @ithacasoy! #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #EatLocal #SustainableLiving #ZeroWaste #FoodResponsibility
What to Consider in a Standing Desk 🤔 Research suggests standing desks can offer numerous advantages for back health, such as reduced lower back pain and increased energy levels. However, it’s vital to note that the effectiveness of standing desks is contingent on proper usage and ergonomic considerations, such as, ✔️ Desk Height: Ensure the desk can adjust to a height that’s comfortable for you. Measure the distance from the floor to your elbows when standing to determine the ideal height. ✔️ Desk Size: Consider the size based on the space available and the equipment you use. Ensure there’s enough room for your computer, mouse, and any other equipment. ✔️ Ease of Adjustment: Look for options with electric lifts or smooth manual adjustments. If you’re considering a standing desk, talk with us. We’d be happy to advise you on proper desk setup and usage. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist #WellnessWednesday #healthtips
Did you know your nervous system controls everything? Acupuncture is a powerful way to communicate with your nervous system by activating the body’s response systems on both local and systemic levels to increase blood flow, decrease pain and inflammation and increase function and healing. Book a session with Dr. Raymond Liu, a Registered Acupuncturist and Massage Therapist with 20 years of clinical experience in Chinese and Western Medicine. Call (403) 769-0093! #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
As tempting as it may be to crack your own back or neck, Improper back or neck cracking can lead to injuries like joint inflammation, muscle strain, and blood vessel injury. If you need an adjustment, our dedicated team is here to provide you with the expert care and personalized treatment you deserve. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Physiotherapy involves the interaction between the Physiotherapist and the patient to improve the quality of one’s life through various exercises, manual therapy, education, and modalities. Providing these services helps clients achieve maximum movement and functional ability in their adult life. We are proud to have three physiotherapists on our team: Mehwa Kim, Christina Roman and Ana Merheb. Call us to book with one of our physiotherapists today! #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Rasa Spa’s very own @sassysarahlouise enjoying a cappuccino between clients. We’re grateful for Sarah’s passion for esthetics and coffee! Her earrings are all the evidence we need. ☕️❤️ #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #EatLocal #Cafe #Latte #LatteSpecial #Coffee #ColdFoam #Espresso #Cappuccino
Thank you Drew for the wonderful review of Dr Horia! Dr Horia is passionate about helping people live pain-free lifestyles. Call us at 403.769.0093 to book with Dr. Horia. 🙌 #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Exploring the Cayuga Waterfront Trail? Don’t forget to swing by our café for a tasty pit stop! From grab n’ go to made-to-order treats, we’ve got you covered. Open ‘til 4! ☕️⛅️ #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #EatLocal #Cafe #Latte #LatteSpecial #Coffee #ColdFoam #Espresso
Looking to boost your nutrition? Try these recommendations! 1. Include a variety of foods. 2. Control the portions. 3. Drink enough water. 4. Limit consumption of processed foods. 5. Use a high-quality sea salt. If you could use more support, book a consultation with our Nutritional Consultant, Jennifer Hancock, CHNC. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Our April specials are in and we’re excited to share the essence of spring with you!🌷 Try our: 🌱 Matcha Latte - served hot or iced, our powder is proudly sourced from @royal.newyork 🍯 Honey Lavender Latte - sweet & floral, brewed with @ithacacoffee Red Rooster espresso OR Powernap decaf espresso 🌦️ Chamomile Tea Latte - hand poured chamomile tea served with your choice of steamed milk #GoodMorning #Latte #LatteSpecial #Coffee #ColdFoam #Espresso #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #EatLocal #SustainableLiving #ZeroWaste #FoodResponsibility
While golf season is still a few weeks away (fingers crossed its sooner rather than later), today is #NationalGolfersDay – a day not to just celebrate the game but also the people who enjoy playing it! ⛳️ Before heading out to the course, book an appointment with us. Our team can help you move better, swing better, and avoid injury. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Happening April 10, 2024 - reserve your free tickets today! Join our Dr. Horia at the West Calgary 50+ Health and Wellness Fair for a day filled with info, activities, and resources. Click our BIO LINK for tickets. We look forward to seeing you there! #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Dreaming of sunnier days on the inlet… ☀️💭 #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #EatLocal
Spinal decompression therapy is a non-invasive option for patients who suffer from chronic or severe back pain. It works by alleviating pressure on the nerves and discs in the spine, allowing the body to naturally heal and relieve pain. During a session, the patient simply lies down on a special table that is designed to gently stretch the spine. We’ve seen it help patients with chronic pain, and even those considering surgery. If you are experiencing chronic back problems, talk to us. We can help. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Happening April 10, 2024 - reserve your free tickets today! Join our Dr. Horia at the West Calgary 50+ Health and Wellness Fair for a day filled with info, activities, and resources. 👆 Click our BIO LINK for tickets. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
If you ever feel like your spine could use a little more TLC, here are three different foods that help keep your back in tip-top shape. 1. Salmon: Rich in omega-3 fatty acids, salmon helps reduce inflammation and supports overall spinal health. Incorporating this nutritious fish into your diet can contribute to improved joint function and reduced back pain. 2. Dark Leafy Greens: Vegetables like kale, spinach, and Swiss chard are abundant in calcium and vitamin K, essential for bone strength and density. Adding these greens to your meals can fortify your spine against degenerative conditions. 3. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that combat oxidative stress, promoting a healthy nervous system and potentially easing discomfort associated with spinal issues. And if you are looking for more nutritional support, Certified Holistic Nutritionist Jennifer Hancock is here to help! Jennifer specializes in digestive care, food sensitivities, chronic inflammation, meal planning, sports nutrition, detoxification, and stress management. Call 403-769-0093 to book an appointment. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
At Center For Healthy Living our massage therapists are registered and certified with many years of experience and recognized by all insurance companies. Massage techniques include: Myofascial Release Massage Cupping Massage Relaxation Massage Swedish Massage Deep Tissue Massage Sports Massage Tennis Elbow Call us at (403) 769-0093 or book online. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Thank you so very much for the review of Hatsune and the clinic. Hatsune is a passionate hard-working massage therapist! Good to see you again! #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Embrace the changing season with a little extra TLC for your body! Boost your immune system with @shroomworks Golden Immunity shot - infused with turkey tail mushrooms & probiotics 🍄🌟 #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #ImmuneSupport #Mushroom #NaturalMedicine
Please note we will be closed Good Friday but will reopen for regular business hours on Saturday, March 30th from 9am to 2pm. 🐰 #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
With warmer weather, comes a change in footwear. The shoes you choose can either support proper posture and spinal alignment or contribute to discomfort and misalignments. Understanding the impact of footwear on spinal health empowers you to make informed choices for your well-being. Shoes with no arch or heel support, or those that lack shock absorption, can lead to foot pain, sprained ankles, or tendinitis. If you are experiencing foot pain, orthotics can help. Give us a call at (403) 769-0093 and book a consult. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
So fresh and so green! 🤩🥗 Our grab n’ go cooler is stocked daily with salads, wraps, quinoa bowls and more. 🕒 Open Monday — Friday 8 am to 4 pm #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #EatLocal #EatFresh
CFHL Wellness Tips for Life If you are suffering from neck pain, cervical neck stretches help lengthen the shortened muscles to lessen pain and tightness. Stretching also helps to restore the range of motion of the joints in your neck. Do the following stretches once or twice daily. Repeat each 2 to 3 times. Remember to take deep abdominal breaths, hold a straight posture, relax and stretch until you feel that you have no more pain. Isometric 1. Put your head in a neutral position and sit in a chair that supports your back. 2. Press your hand against your head's side. 3. At the same time, bow your neck such that it pushes against your hand's resistance. 4. Press for 10 seconds before letting go. 5. Repeat on the opposite side. 6. Take a deep breath and relax. Flexion 1. Place your head in a neutral position and sit in a chair that supports your back. 2. Press your forehead with your hand. 3. Push your head and neck forward at the same time so that they push against your hand's resistance. 4. Press for 10 seconds before letting up. 5. Take a deep breath and relax #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Thank you for your review, Noelle! Dr Dana Lougheed has experience looking after a variety of patients, having worked with elite athletes, weekend warriors and desk jockeys. She has also focussed much of her practice on pediatric and prenatal care as she is passionate about helping pregnant women enjoy active, healthy pregnancies and successful labours. Give our clinic a call at 403-769-0093 to book with Dr Lougheed. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement
Golf season is almost here! ⛳️ Did you know a high percentage of pro golfers regularly use a chiropractor to help keep their spines aligned and their shots on target? Let our team help you move better, swing better, and avoid injury. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
At the Center for Healthy Living, we understand that conditions related to pelvic health are sensitive. Our specially trained pelvic physiotherapists Christina Roman and Ana Merheb are trained to help restore function and ease pain arising from pelvic floor dysfunction. Contact us at 403.769.0093 to schedule an appointment. We’re here to help. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Did you know we have beautifully crafted ceramic mugs available for you to enjoy your lattes in house? Join us in our cozy corner, do some computer work, or meet a friend for a coffee date. ☕️☀️ 🕒 We’re open Monday — Friday 8 am to 4 pm #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #EatLocal #SustainableLiving #ZeroWaste #FoodResponsibility
It seems only fitting #NationalNappingDay falls on the day after the return of Daylight Savings! 🥱 This one-hour change can throw you off. The best way to manage the inevitable fatigue that comes with a time change is to get plenty of sleep and expose yourself to light first thing in the morning such as using a light therapy lamp or heading outside. But if you find yourself grappling with daytime fatigue, you may find some relief by taking a short nap no longer than 20 minutes. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
🍀MARCH LATTE SPECIALS🍀 Brewed with @ithacacoffee Red Rooster espresso OR Powernap decaf espresso! 🇮🇪 Nutty Irishman - a perfect blend of toasty hazelnut & sweet vanilla, your choice of milk 🧸 Iced Brown Sugar Oatmilk - sweet & malty flavors, with vanilla cold foam 🍃 Iced Peppermint Patty - blended with mocha & topped with a peppermint cold foam #GoodMorning #Latte #LatteSpecial #Coffee #ColdFoam #Espresso #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #EatLocal #SustainableLiving #ZeroWaste #FoodResponsibility
Get ready to “spring forward” this weekend! Daylight savings returns on Sunday, March 10, 2024. Say hello to the next 8 months of extended daylight! ☀️ #CenterforHealthyLiving #YYC #daylightsavings #springforward
CFHL Wellness Tips for Life🌱 Typically, back pain strikes first just after lifting something heavy, moving quickly, remaining still for an extended period, or experiencing an injury or accident. Most frequently, a sudden injury to the muscles and ligaments supporting the spine causes acute lower back pain. Muscle spasms, strains, or tears in the muscles and ligaments could be the source of the discomfort. These at-home stretches will help you improve your posture, enhance your range of motions, reduce your stress and help your blood flow to help recover the muscles. Hold for 30 seconds and repeat 2 times. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Enjoying a stroll along the inlet? Stop in and taste one of our açai bowls! Pictured here is our Kapha bowl before we top with our gluten free granola and NY Clear Creek Honey 🍓🍯 #HappySpring #GoodMorning #Bagels #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #EatLocal #SustainableLiving #ZeroWaste #FoodResponsibility
Meet our new Chiropractors! 🙌 Dr Dana Lougheed has decades of experience working with various patients including elite athletes, weekend warriors and desk jockeys. She is also passionate about helping pregnant women enjoy active, healthy pregnancies and successful labours, focusing much of her practice on pediatric and prenatal care. Dr Horia Joitescu is a movement specialist whose mission is to provide patients with knowledge about the human body and the ability to make informed decisions about their health and well-being. Dr. Joitescu lives and strives to promote happier and healthier lifestyles for individuals. He thinks that being healthy is the best asset. Call (403) 769-0093 to schedule an appointment with either Dr Lougheed or Dr Joitescu. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutriton
By addressing misalignments and imbalances in the musculoskeletal system, chiropractors can provide proactive care that helps prevent workplace injuries. Regular adjustments keep the spine aligned and optimize overall body function and mobility. This, in turn, reduces the risk of strains, sprains, and other common workplace injuries. Don’t wait for an injury to occur – be proactive in safeguarding your well-being and ensuring a safe working environment. Book a visit with our team today! #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
💫 Staff Spotlight 💫 We’re highlighting our fabulous café manager, Alyssa! Alyssa was an integral part of the opening process for the café, and has implemented her management skills throughout. She helped coordinate the vision, menu, and atmosphere of the café and loves contributing health conscious meals to Ithaca’s west end & Cayuga Wellness Center community. With a background in sustainable agriculture, Alyssa is passionate about local food systems, nutrition, and combating food waste. She’s found a way to reflect every aspect of her passions through the café and is committed to upholding that standard. Thank you for your invaluable contributions, Alyssa! 🌟❤️ #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #EatLocal #SustainableLiving #ZeroWaste #FoodResponsibility #StaffSpotlight
Our team of registered and certified Massage Therapists are recognized by all insurance companies. Techniques include: ✔️ Therapeutic ✔️ Motor Vehicle Accident Rehabilitation ✔️ Relaxation ✔️ Sports Therapy ✔️ Pre/Postnatal ✔️ Deep Tissue ✔️ Cupping ✔️ Hot Stone Therapy ✔️ Manual Lymphatic Drainage ✔️ Aromatherapy ✔️ Myofascial Give us a call at 403-769-0093 to book your next appointment! #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Thank you, Carla, for your kind words regarding Ana and Dr Mark! Glad you’re feeling better! #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Sun, surf, rest, and relaxation! You put a lot of planning into the perfect spring break… let us help you stay healthy to enjoy it! Regular visits can help you maintain optimal health and prevent potential issues from arising. Call (403) 769-0093 to book! #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
At Center for Healthy Living, we’re proud to offer a multidisciplinary approach to health care. We offer a broad variety of services available under one roof. Book today at 403-769-0093. #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
The Center for Healthy Living specializes in helping you achieve your personal goals as they relate to your health and well-being. Our Team is specially trained to offer personalized care in a positive and inspiring setting. The center does not replace your primary care physician, in fact, we work closely with your doctor to help you achieve your goals. For more information, head here: outerbankshealth.org/services/the-center-for-healthy-living/ #OuterBanksHealth #CenterforHealthyLiving #outerbanks #obx #health #wellness
Please join us in welcoming Dr Horia Joitescu (@yyc_healthyliving) to our team! Dr. Joitescu is a movement specialist whose mission is to provide patients with knowledge about the human body and the ability to make informed decisions about their health and well-being. Dr. Joitescu lives and strives to promote happier and healthier lifestyles for individuals. Having graduated from Palmer College of Chiropractic in Davenport, Iowa in 2023, Dr. Joitescu completes 24 hours of continuing education each year, as required by the College of Chiropractors of Alberta. He's a member of: • Alberta College of Chiropractors • Canadian Chiropractic Association • Canadian Chiropractic Protective Association Dr. Joitescu has attended multiple seminars in Atlanta, Davenport, and California to refine his extremity and Gonstead adjusting methods. His love for chiropractic care has grown as a result of years of introspection. Having played hockey and soccer for most of his life, a torn ATFL while an undergraduate in university, stopped him from playing hockey. Years later, after learning about the all-encompassing approach to chiropractic therapy, he was able to let his body heal itself and avoid the need for a second surgery for his sports injury. Dr. Joitescu is excited to serve the holistic community in Calgary. His goal is to use chiropractic therapy to educate and inspire the patients of our generation to live healthy lifestyles. Through his travels, he has explored many chiropractic techniques including Palmer Package, Syntropy, MLS, GMI, Motion Palpation, and other tonal modalities. When not working, Dr. Horia lives an active lifestyle taking pleasure in a range of hobbies and is continually looking to improve his physical condition. Sports participation and community involvement are two things that Dr. Horia truly loves to do. Call (403) 769-0093 to schedule an appointment with Dr. Horia! #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
You asked and we listened. Bagels have been added to the menu! 🥯 Choose from everything seasoning, whole wheat, or cinnamon raisin, paired with a spread of your choice – cream cheese, butter, avocado, peanut butter, or lemon garlic @ithacahummus. 🤩 Elevate your bagel game with toppings. Choose from local @dancingturtleithaca sprouts, pickled red onion, and/or tomato! 🌱 Now open 8am to 4pm Mon — Fri. #GoodMorning #Bagels #TheWaterfrontCafe #IslandHealthandFitness #CayugaWellnessCenter #IthacaNY #Ithaca #WaterfrontTrail #BlackDiamondTrail #CenterforHealthyLiving #Cafe #EatLocal #SustainableLiving #ZeroWaste #FoodResponsibility
Dr Dana Lougheed has joined the team at Center for Healthy Living! 🙌 Having received her Doctor of Chiropractic in 1998, Dr Lougheed has decades of experience working with various patients including elite athletes, weekend warriors and desk jockeys. She is also passionate about helping pregnant women enjoy active, healthy pregnancies and successful labours, focusing much of her practice on pediatric and prenatal care. Dr Lougheed’s care includes chiropractic adjustments, acupuncture, and myofascial release. 📞 Call (403) 769-0093 to schedule an appointment with Dr Lougheed! #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement
Just a reminder we are closed for Family Day and will reopen for regular business hours on Tuesday, February 20, 2024! Have a great long weekend everyone! 🙌 #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist #FamilyDay
📌 Center for Healthy Living Health Tips for Life Walking is a simple yet effective exercise that can benefit your overall health and well-being. However, if you struggle with back pain, it’s important to protect your spine with these tips: ✨ Choose the right footwear ✨ Warm-up and stretch ✨ Maintain good posture ✨ Take shorter strides ✨ Engage your core muscles If you find yourself suffering from persistent back pain, our team of professionals can help! #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Massage therapy helps restore muscle tone, alleviates pain, and provides an overall sense of well-being! Our registered massage therapists like Hana Miladi pictured here can detect when muscles are injured or overworked and will recommend a style of massage based on your needs. Call (403) 769-0093 to book. More info at www.centerforhealthyliving.ca/massage-therapy/ #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Please join us in welcoming Dr Dana Lougheed to our team! Dr Lougheed is a native Calgarian, mother of 2 girls and a chiropractor with decades of experience and a passion for your health and well-being. She received her Doctor of Chiropractic in 1998 and has been keeping her patients active since then, inspiring them to live healthy lifestyles. Dr Lougheed has experience looking after a variety of patients, having worked with elite athletes, weekend warriors and desk jockeys. She has also focussed much of her practice in pediatric and prenatal care and is passionate about helping pregnant women enjoy active, healthy pregnancies and successful labours. Dr. Lougheed’s gentle, specific approach to care includes chiropractic adjustments, acupuncture, and myofascial release to optimize mechanics, improve your well-being and help get you back to an active lifestyle! Call (403) 769-0093 to schedule an appointment with Dr Lougheed! #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist
Decrease pain, reduce inflammation and accelerate healing with theraLASE® for Healing at the Speed of Light®. This state-of-the-art laser is non-invasive, painless, safe and effective! If you would like to find out if this cutting-edge laser therapy is right for you, book a consultation at Center For Healthy Living today! #CenterforHealthyLiving #YYC #chiropractic #acupuncture #massage #physiotherapy #orthotics #wellness #treatment #health #selfcare #rehabilitation #clinic #sportsinjury #painmanagement #holisticnutritionist