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🌟 SUPER SATURDAY 🌟 Just some of today’s superstars and their amazing results, did you know some people attend club to gain weight like our lovely Moyra? We’re not just a ‘weight loss’ club, we’re a nutrition club helping a wide range of people with different goals but all wanting the same thing, to get healthier and happier with better nutrition. If you or anybody you know would benefit from having an amazing support system helping you achieve either weight management (loss, gain, maintenance), a healthier lifestyle or improving your sports performance then Community Nutrition is the place to be. Pop me a message and let me help you on your journey of becoming happier and healthier no matter what your goals are ☺️ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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6/1/2024, 2:41:48 PM

Brilliant effort ladies!! All smiles!! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/31/2024, 6:52:40 AM

🌟🌟 1 STONE LOSS RECOGNITION! 🌟🌟 Massive well done to Michelle who’s smashed through her 1 Stone landmark!! . . . #1stonedown #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #lostonestonealready #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/30/2024, 4:51:02 PM

Smashing it ladies! Proud of you all!! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/30/2024, 4:48:52 PM

Smashing it girls! Your commitment to your health is inspiring! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #runtoloseweight #westderbynutritionclub #weightloss #kirbymilers #communitysuport #moreenergy #liverpoolhealth #parkrunliverpool #westderby #tuebrook #croxtethparkrun #knottyash #ladiesrunning #liverpoolmarathon #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #womensrunning #womensrunningcommunity #pennylanestriders #womansweightloss #ladiesweightloss

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5/30/2024, 9:18:14 AM

Well done lads!! Smashing it! . . . #shapechange #Menshealth #healthyeating #healthybody #fitness #westderbynutritionclub #dropashirtsize #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyimage #bodyconfidence #mealplans #foodplans #coaching #mensweightloss #mensfitness #agewell #immunesupport

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5/30/2024, 8:58:57 AM

Well done ladies!! Doing amazing! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/30/2024, 7:02:35 AM

🌟 CUSTOMER SPOTLIGHT 🌟 In the space of just 3 little weeks, our @kathleenmurphy2418 @katmurphy2020 has hit her first milestone of losing half a stone. I am so pleased with Kat’s progress and am constantly excited to see what goals/achievements were going to see next because this girl just gets it and is willing to do the work for HERSELF which is gorgeous to see. So proud of you girl, keep going because you’re doing fantastic 💪🏻✨ What we aim to do is make sure you are losing body fat and NOT muscle so that your metabolism improves and your overall health is going in the right direction. Have you ever wondered when you weigh yourself weekly and you’ve lost a couple of lbs and not actually known if it was fat you’re losing? If this is you then we can help ensure you get on the right plan for you, improving your nutrition whilst guaranteeing you are losing body fat % whilst retaining/increasing your healthy lean muscle just like our gorgeous Kat has. If you would like to find out about the work we’re doing with Kat then just drop me a message and let me help you on your journey ☺️ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/28/2024, 5:50:36 PM

Amazing ladies! 🚀🚀 All ready for the Summer! 🌅☀️ . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #runtoloseweight #westderbynutritionclub #weightloss #kirbymilers #communitysuport #moreenergy #liverpoolhealth #parkrunliverpool #westderby #tuebrook #croxtethparkrun #knottyash #ladiesrunning #liverpoolmarathon #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #womensrunning #womensrunningcommunity #pennylanestriders #womansweightloss #ladiesweightloss

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5/28/2024, 3:45:22 PM

🖤 REVIEW DAY 💚 Review day for Sarah and her progress is going in the right direction and I’m so pleased. In just 10 weeks, Sarah’s confidence has begun to shine through massively which to me is a huge part of her transition so far. We have put plans in place for Sarah’s next 10 visits to boost her results even more by the time her next review is due and I have no doubt she will do just that. I am right behind you every step of the way my lovely and we all love having you in club. Let’s do this 💪🏻💚 If you would like to find out about the work we’re doing with Sarah then just drop me a message and let me help you on your journey ☺️ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/25/2024, 6:55:21 PM

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5/25/2024, 6:46:47 PM

🌟 CUSTOMER SPOTLIGHT 🌟 Carla’s story so far.. Less than three weeks ago, Carla came in for her wellness evaluation. She was feeling pretty low in how she looked and felt and finally wanted to do something about it. Naturally, she was a little nervous to begin with but very quickly she got to work, sticking to plan and the confidence is beginning to naturally come out too. In a short 2 1/2 weeks, Carla has hit her 1/2 milestone and I couldn’t be prouder. Her weight loss victories on top of all of the other non-scale victories like getting into a better relationship with food and consciously wanting to make better choices all around are what Carla is now proving to herself she can continue to achieve and it is just so rewarding to be a part of. This is just the beginning and I can’t wait to see what Carla’s future looks like 💪🏻💚 This is not a quick fix, we are aiming for a complete lifestyle change. If you would like to find out about the work we’re doing with Carla then just drop me a message and let me help you on your journey ☺️ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/23/2024, 9:05:32 PM

💧 H Y D R A T I O N💧 Let’s talk hydration. Most people living in the society we live in, only pick up a drink when they are feeling thirsty. The problem we have with that is, our bodies are already dehydrated! A key part of being able to manage our weight is making sure you are hitting a good hydration target every single day. Being dehydrated can have a wide range of negative effects on our body that most people don’t even realise. This includes: - Migraines - Fatigue - Weight Gain - Digestion Problems - Muscle Cramps - High Blood Pressure - Kidney Problems - Dry Mouth/Skin The benefits of keeping hydrated can include: - Healthier Brain Function - Decrease Joint Pains - Regulates Body Temperature - Improve Sleep Quality and Overall Mood - Healthier Looking Skin - Speeds Up Metabolism - Flushes Out Waste + so much more! If you’re struggling with managing your hydration levels, why not come in for a FREE wellness evaluation and we can discuss what your goals are and how we can help increase your hydration levels? If you would like to start your wellness journey with second to none 24/7 support, focusing on your body fat loss and what your insides are telling us rather than focusing on what the scales say, and seeing the non scale victories like hydration increases then PM me and let’s get you feeling happier & healthier too 🌿✨ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/21/2024, 8:51:05 PM

Amazing effort ladies!! Loving these results! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/19/2024, 7:07:43 AM

✨ The Little Things ✨ Today I tried a pair of my favourite pants on that I was so tempted to bin with not being able to get in for the past 2 years but I ended up putting them to the back of the wardrobe instead, until today. I was delighted to be able to get back into them 😍 To others, it may your appearance of when you’ve lost weight that they notice and is the ‘big deal’. But for me, the little wins like fitting into my favourite pants again mean a whole lot more to me ✨ If you would like to start your wellness journey with second to none 24/7 support, focusing on your body fat loss and what your insides are telling us rather than focusing on what the scales say, and seeing the non scale victories like my body shape in these pics then PM me and let’s get you feeling happier & healthier too 🌿✨ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/18/2024, 7:51:14 PM

🌟🌟MARK - PROGRESS REVIEW🌟🌟 “I’m now down 3 x trouser sizes and 3 x shirt sizes” “I’m much more confident” We’re absolutely buzzing for Marks results so far since joining us. Here are his results from his latest review with us. We’ve managed to work a plan for him which is enabling him to get the results he wants that are without restrictions while time efficient with his busy work & social life. Check out these STATS: 🌟 WEIGH LOST -11.4kgs / -1.7 stone ✅ 🌟 CM’s LOST -28cm’s ✅ 🌟 BODY FAT DOWN -4.3% ✅ 🌟 HYDRATION UP +3% ✅ 🌟 METABOLIC AGE DOWN -8 YEARS ✅ 🌟 VISCERAL FAT DOWN -2.5 points ✅ His shape change is unreal and is there for all to see but it’s also the health benefits he’s experiencing from Eating Healthier and forming new Healthy Habits where his food is concerned. Sleeping Better ✅ Blood Pressure Down ✅ No More Muscle Cramps ✅ Marks now got the confidence to engage in more intense training and take his results to the next level and we’ll adjust his food plan to complement that! 💪 . . . #lowerbloodpressure #Menshealth #healthyeating #healthybody #fitness #westderbynutritionclub #dropashirtsize #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderbywellness #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyimage #mensweightloss #mealplans #foodplans #coaching #mensweightloss #mensfitness #agewell #weightlossformen

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5/18/2024, 4:23:11 PM

🖤 REVIEW DAY 💚 Our beautiful @kathleenmurphy2418 @katmurphy2020 first ever review and it was a gooden. In just 2 little weeks we can already see the difference in her body shape change and are well on our way to achieving her goals! Kat’s sleep has dramatically improved as well as overall just feeling healthier now she is getting her nutrition under control. She’s already seeing a much better relationship between herself and her food choices and naturally drinking more water throughout the day. I am so proud of how well this gorgeous girl has taken to plan, she has her sights set on where she wants to be and nothing is stopping her and I am genuinely honoured to be a part of her journey. This is just the beginning and I can’t wait for your next review already!! 🙌🏻 If you would like to find out about the work we’re doing with Kat then just drop me a message and let me help you on your journey ☺️ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/16/2024, 9:05:00 PM

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5/16/2024, 8:56:29 PM

Love it ladies! What a week we’ve had so far! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssizeforthewedding #loseinches #westderbynutritionclub #newbrideweightloss #bridetobe #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coachingforsuccess #proteintarget #womansweightloss2024 #ladiesweightlossforsummer

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5/16/2024, 6:53:11 AM

All smiles again from the girls. 😃😃 This lot are all looking forward to the summer! 🌞☀️ . . . #heathyeating #healthyeating #healthybody #womenshealth #fitness #healthyeatinghabits #toneup #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #sunshine #mealplans #foodplans #coaching #bikinibody #summertime #summerready

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5/15/2024, 9:11:04 AM

Love it ladies! Loving seeing the changes in mindset as you are all working towards your goals!! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/15/2024, 8:05:47 AM

All smiles! 😃😃 Looking 🔥🔥 for the summer ladies! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/13/2024, 8:30:39 PM

The results just keep on coming!! Our girls getting summer-ready! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #runtoloseweight #westderbynutritionclub #weightloss #kirbymilers #communitysuport #moreenergy #liverpoolhealth #parkrunliverpool #westderby #tuebrook #croxtethparkrun #knottyash #ladiesrunning #liverpoolmarathon #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #womensrunning #womensrunningcommunity #pennylanestriders #womansweightloss #ladiesweightloss

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5/13/2024, 7:00:36 PM

Smashing it ladies! Some amazing stories behind these pics! . . . #shapechange #Menshealth #healthyeating #healthybody #fitness #westderbynutritionclub #diabetesmanagement #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #diabeticrecipes #diabetestype2 #knottyash #stoneycroft #diabetessolution #bodypositivity #diabetesawareness #bodyconfidence #mealplans #foodplans #coaching #mensweightloss #mensfitness #agewell #diabetes

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5/13/2024, 6:58:01 PM

🌟 CUSTOMER SPOTLIGHT 🌟 I am so proud of this girl for how quickly she has took to plan. In just 1 week she has lost 5lb. Why? Because she listens to what we say and has ran with it. It’s such a gorgeous thing to see when people choose to take care of themselves and stop the cycles they have been on for years. Keep doing what you’re doing @katmurphy2020 @kathleenmurphy2418 because you’re going in the right direction my lovely 💖 If you would like to find out about the work we’re doing with Kat then just drop me a message and let me help you on your journey ☺️ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/10/2024, 2:49:46 PM

💚 PERSONAL 🌿 PROGRESS 🖤 Since deciding to take that first step of committing to becoming a happier and healthier version of myself, I have *only* (and I say this LIGHTLY) lost a stone. The reason I say ‘only’ is because just looking at my before and after pictures, it looks like a hell of a lot more. Some people can shed the weight off them pretty quickly but I am definitely not one of those people. I’m a steady gal chipping away 😂⛏️ But why does it look like I’ve lost more than what I actually have? Well.. On our plan, we tailor everything to support your weight loss whilst trying to maintain/build nice, healthy lean muscle. When we go to places like SW, WW etc. we get weighed weekly and are happy with losing 1-2lb a week, but do we actually know what we’re losing? Is it fat or is it muscle? And this is a trap I had fell down before. At @communitynutrition2023 we make sure you are building your muscle to better your metabolism because the more good muscle you have, the more fat you’re going to burn! It’s a no brainier. Yes we want to help you with your weight goals, but we are not a weight loss club. We are a NUTRITION club! If you would like to start your wellness journey with second to none 24/7 support, focusing on your body fat loss and what your insides are telling us rather than focusing on what the scales say, and seeing the non scale victories like my body shape in these pics then PM me and let’s get you feeling happier & healthier too 🌿✨ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/9/2024, 9:02:07 PM

💚 PERSONAL 🌿 PROGRESS 🖤 Since deciding to take that first step of committing to becoming a happier and healthier version of myself, I have *only* (and I say this LIGHTLY) lost a stone. The reason I say ‘only’ is because just looking at my before and after pictures, it looks like a hell of a lot more. Some people can shed the weight off them pretty quickly but I am definitely not one of those people. I’m a steady gal chipping away 😂⛏️ But why does it look like I’ve lost more than what I actually have? Well.. On our plan, we tailor everything to support your weight loss whilst trying to maintain/build nice, healthy lean muscle. When we go to places like SW, WW etc. we get weighed weekly and are happy with losing 1-2lb a week, but do we actually know what we’re losing? Is it fat or is it muscle? And this is a trap I had fell down before. At @wellbeingwithjw we make sure you are building your muscle to better your metabolism because the more good muscle you have, the more fat you’re going to burn! It’s a no brainier. Yes we want to help you with your weight goals, but we are not a weight loss club. We are a NUTRITION club! If you would like to start your wellness journey with second to none 24/7 support, focusing on your body fat loss and what your insides are telling us rather than focusing on what the scales say, and seeing the non scale victories like my body shape in these pics then PM me and let’s get you feeling happier & healthier too 🌿✨ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/9/2024, 8:56:36 PM

This what we’re here for!! Angela wears so many hats on a daily basis with charity, church and who knows what else - we can’t keep up! She is so busy. We’re able to put a plan together for her and keep her consistent which is resulting in the amazing health results we are watching unfold before our very eyes! So far so good kid!! 😂🤣 Take a bow Angela! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/8/2024, 9:20:02 AM

Love it ladies! Summer Ready! 😎👙☀️ . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/8/2024, 8:42:56 AM

🖤 REVIEW DAY 💚 This is only Sarah’s SECOND review and her results are brilliant. In just 20 visits, Sarah has already lost a massive 3.2% of her body fat whilst overall increasing her lean muscle. This healthier your muscle % is compared to your fat % means your body will burn off more fat and your overall metabolism will be a lot better alongside looking and feeling better too. Sarah’s hydration has also gone up significantly whilst her visceral fat has come right down, easing off the pressure of her organs working overtime. Her non-scale victories are massive for her and I am so pleased. I hope you are as proud of yourself as I am of you my lovely! If you would like to find out about the work we’re doing with Sarah then just drop me a message and let me help you on your journey ☺️ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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5/3/2024, 9:19:18 PM

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5/3/2024, 9:15:22 PM

I am so proud of this lovely lady Carol! She came to me on Saturday for her start up, still unsure even sat there if this was something she wanted to have a go at. After re-discussing what Carol’s goals are and what her reservations were, she decided to give it a go and joined us. Carol was under the weight management clinic at the hospital and in 2 years had yoyo’d with the end result being a 1kg loss and being kicked off the course. Carol asked me can we not post her pictures anywhere as her confidence was not at it’s best just yet which I of course agreed to as well as Carol initially signing up for the 10 visits with a ‘give me 2 weeks’ attitude to see if it would work for her. Since SATURDAY!! 48 hours later, Carol walked into club with a big smile on her face, stepped on the scales to see a 900g loss! So in 2 days Carol has lost just 100g of what she did in 2 years under the NHS. This just proves that A. Our plan works 100%! B. If you give somebody the proper tools and knowledge mixed with the SUPPORT then people can achieve their goals without going hungry, without restrictions and without the guilt of having a ‘treat’. To my surprise after her amazing loss, Carol surprises me with 2 things: 1. Can I upgrade my membership to the 30 visits!! In just 2 days Carol has been convinced that what we do works and can easily fit around her lifestyle. 2. ‘Post my pictures, I already feel more confident’ I can’t believe the difference in this lady in both her mindset and her confidence and this is just the beginning. I am so glad you decided to let me help you on your journey, you’re going to do absolutely amazing 💖 If you would like to find out about the work we’re doing with Carol then just drop me a message and let me help you on your journey ☺️ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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4/29/2024, 1:21:32 PM

Amazing effort ladies! Loving these results! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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4/29/2024, 6:51:03 AM

So proud of Lynn! This is amazing! 2 Stone gone forever! 👏🏼 Amazing progress! 👊 . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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4/29/2024, 6:45:48 AM

Smashing it ladies! Welcome to all our new club members show have joined this week and are off to a great start with us! . . . #heathyeating #healthyeating #healthybody #womenshealth #fitness #healthyeatinghabits #toneup #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womensrunning #ladiesfitness

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4/28/2024, 8:19:24 PM

🌟 CUSTOMER SPOTLIGHT 🌟 Sarah’s story so far.. Six weeks ago, Sarah came in for her wellness evaluation. She was feeling low in herself and was fed up with the way she looked as well as feeling super nervous. Her goal was to lose weight and gain more body confidence. In a short six weeks, Sarah has hit her 1/2 milestone and I couldn’t be prouder. Her weight loss is just one piece of her journey, the rest is shown off the scales by her staying committed to taking care of herself - for herself and for her kids, she is becoming so much more confident each and every time she walks through our doors and constantly trying to learn about nutrition and what’s important for a healthy lifestyle. This is just the beginning and I can’t wait to see what Sarah’s future looks like 💪🏻💚 This is not a quick fix, we are aiming for a complete lifestyle change. If you would like to find out about the work we’re doing with Sarah then just drop me a message and let me help you on your journey ☺️ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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4/26/2024, 5:15:39 PM

💚 P E R S O N A L P R O G R E S S 🖤 December 2023 ➡️ April 2024 It’s so easy to hit a point in our weight loss journey and feel like you’re ‘stuck’ and no more weight is budging. This is the point where most people get fed up and start slipping backwards into old habits. I know I’ve definitely done that in the past, even very recently but I genuinely love our plan and wouldn’t be without it and know that in another 4 months time my transformation pictures will be even more amazing than these. At @wellbeingwithjw we consistently review your current habits and help you break down those walls and keep going on your journey which is exactly what I’m doing on my personal journey right now. If you would like to start your wellness journey with second to none 24/7 support, focusing on your body fat loss and what your insides are telling us rather than focusing on what the scales say, and seeing the non scale victories like my body shape in these pics then PM me and let’s get you feeling happier & healthier too 🌿✨ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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4/24/2024, 11:07:40 AM

Smashing it ladies!! Summer is round the corner and you are ready for action! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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4/24/2024, 8:29:58 AM

Shout out to @rose_t_bxx who hit a stone loss with us last week!! Busy job, busy family life and an active social life. All the thinks many people use as a barrier to getting healthy. Rose is starting to find a plan that’s suiting her and loving it! We’re loving the results she’s getting too! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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4/24/2024, 8:26:31 AM

🖤 REVIEW DAY 💚 Courtney’s doing so well on plan, after having a wobble she’s finally back on track and headed towards where she wants to be health wise. All stats are constantly improving and overall Courtney says she has lots more energy which is super important with her having a near 8 month old to keep entertained. As well as her energy levels, her skin is absolutely glowing and is the healthiest it has been in years. She now has a much better routine when it comes to eating and is making consciously healthier decisions when it comes to what she is eating which is an amazing position to be. With all the knowledge of her nutrition constantly improving I can’t wait to see where we can be in a few weeks time! Well done lovely x If you would like to find out about the work we’re doing with Courtney then just drop me a message and let me help you on your journey ☺️ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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4/21/2024, 2:59:06 PM

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4/21/2024, 2:57:24 PM

Yes ladies! What we love to see, healthier, happier & getting results! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #runtoloseweight #westderbynutritionclub #weightloss #kirbymilers #communitysuport #moreenergy #liverpoolhealth #parkrunliverpool #westderby #tuebrook #croxtethparkrun #knottyash #ladiesrunning #liverpoolmarathon #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #womensrunning #womensrunningcommunity #pennylanestriders #womansweightloss #ladiesweightloss

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4/19/2024, 2:28:01 PM

Smashing it ladies! 🔥🔥 Massive well done! 👏🏼👏🏼 Summer Bodies are made in the Winter! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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4/19/2024, 2:19:31 PM

🖤 REVIEW DAY 💚 2 week review for Nikki and differently to my other customers, rather than solely focusing on weight loss, Nikki’s goals are to just improve her overall health regardless of what the scales say and already were on our way to seeing a healthier version of this lovely lady. Measurements: 9cm ⬇️ Body Fat ⬇️ Hydration ⬆️ Muscle Mass ⬆️ Bone Mass ⬆️ Visceral Fat ⬇️ Nikki has never had a good relationship with food or ensuring she was getting the right nutrition. We have focused our first 2 weeks together on developing new habits and learning the importance of having a balanced diet. Nikki’s results prove you can become happier & healthier but not having to go hungry. Our plan is not a diet, it is a lifestyle! If you would like to find out about the work we’re doing with Nikki then just drop me a message and let me help you on your journey ☺️ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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4/16/2024, 10:43:10 AM

🖤 REVIEW DAY 💚 2 week review for Terry and it’s safe to say our plan has proved itself to him and he now knows this 100% WORKS. Weight: 2.3kg ⬇️ Measurements: 5cm ⬇️ Body Fat ⬇️ Hydration ⬆️ Muscle Mass ⬆️ Bone Mass ⬆️ Visceral Fat ⬇️ Terry is starting to feel happier & healthier in himself whilst developing these new habits whilst becoming more motivated to take care of his health! I’m so proud of Terry’s hard work so far and I can’t wait to see where we’re going to be in another few weeks time. If you would like to find out about the work we’re doing with Terry then just drop me a message and let me help you on your journey ☺️ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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4/15/2024, 11:01:09 AM

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4/15/2024, 12:01:06 AM

These girls are on 🔥🔥 Smashing their results as we close in on the summer! ☀️🌞 . . . #heathyeating #healthyeating #healthybody #womenshealth #fitness #healthyeatinghabits #toneup #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womensrunning #ladiesfitness

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4/12/2024, 7:22:44 AM

Well done Gents! 🫡 Great effort! 👌 . . . #shapechange #Menshealth #healthyeating #healthybody #fitness #westderbynutritionclub #dropashirtsize #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyimage #bodyconfidence #mealplans #foodplans #coaching #mensweightloss #mensfitness #agewell #immunesupport

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4/12/2024, 6:35:57 AM

Amazing results ladies! You are all on 🔥🔥 . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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4/12/2024, 6:32:12 AM

Love it ladies! ❤️❤️ So many amazing results here!! 🔥🔥 . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #runtoloseweight #westderbynutritionclub #weightloss #kirbymilers #communitysuport #moreenergy #liverpoolhealth #parkrunliverpool #westderby #tuebrook #croxtethparkrun #knottyash #ladiesrunning #liverpoolmarathon #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #womensrunning #womensrunningcommunity #pennylanestriders #womansweightloss #ladiesweightloss

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4/10/2024, 11:44:52 AM

We’re so passionate about improving people lives by helping them on their journey to a healthier lifestyle. 💛 Small, new daily actions one step at a time with the right kind of support is the key. 🔑 Loving these results! . . . #heathyeating #healthyeating #healthybody #womenshealth #fitness #healthyeatinghabits #toneup #westderbynutritionclub #weightloss #fatloss #communitysuport #bridetobe #skinnybride #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #weightlossclub #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womensrunning #ladiesfitness2024

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4/8/2024, 5:40:30 PM

Yes ladies! Getting set for when that weather gets better! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #runtoloseweight #westderbynutritionclub #weightloss #kirbymilers #communitysuport #moreenergy #liverpoolhealth #parkrunliverpool #westderby #tuebrook #croxtethparkrun #knottyash #ladiesrunning #liverpoolmarathon #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #womensrunning #womensrunningcommunity #pennylanestriders #womansweightloss #ladiesweightloss

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4/8/2024, 3:59:47 PM

So many inspiring stories behind these results! Proud of you all! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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4/7/2024, 7:49:05 PM

Well done ladies!! Some fantastic results here!! . . . #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysuport #moreenergy #liverpoolhealth #realresults #westderby #tuebrook #oldswan #knottyash #stoneycroft #alderhey #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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4/7/2024, 7:39:50 PM

🖤 REVIEW DAY 💚 10 visit review for my lovely @condron.sarah and I am so proud of how well you’ve stuck to plan and now ready to knuckle down and get even better results on your next review. Weight: 1.7kg ⬇️ Measurements: 15cm ⬇️ Body Fat ⬇️ Hydration ⬆️ Sarah is starting to feel more comfortable in her clothes, have lots more energy and is loving being on plan in club. This is just the beginning of Sarah’s journey, let’s aim high for your next review chick. You got this and I’m behind you every step of the way 💪🏻 If you would like to find out about the work we’re doing with Sarah then just drop me a message and let me help you on your journey ☺️ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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4/6/2024, 3:10:19 PM

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4/6/2024, 3:09:04 PM

🖤 REVIEW DAY 💚 Yesterday was Jenny’s first review after just starting on plan on the 18th March and here are the results: Weight: 2.6kg ⬇️ Measurements: 14cm ⬇️ Body Fat ⬇️ Hydration ⬆️ Visceral Fat ⬇️ Jenny is over the moon with how her energy levels have increased, to the point of no longer needing afternoon naps! Jenny’s skin is absolutely glowing She’s feeling much happier in herself Others are noticing the difference An amazing 2 week start for Jenny who is only going to do better and better as we get further into her journey. So proud of how well you’ve picked this up and can’t wait to see what your next review enfolds. Well done lovely! If you would like to find out about the work we’re doing with Jenny then just drop me a message and let me help you on your journey ☺️ #shapechange #healthyeating #healthybody #womenshealth #fitness #dropadresssize #loseinches #westderbynutritionclub #weightloss #fatloss #communitysupport #moreenergy #liverpoolhealth #realresults #aintree #walton #orrellpark #bootle #fazakerley #bodypositivity #bodyconfidence #bodyimage #mealplan #mealplans #foodplans #coaching #proteintarget #womansweightloss #ladiesweightloss

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4/6/2024, 2:33:04 PM