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Health Benefits of Fluted Gourd 🎋 The fluted gourd, or Ugu (Telfairia occidentalis), is a nutritious tropical vine from West Africa. Here's why you should include it in your diet: Rich in Nutrients 🌿 Vitamins A, C, E Minerals: Iron, Calcium, Magnesium, Potassium Plant-based Protein Antioxidant Properties 🛡️ Fights free radicals Reduces oxidative stress Supports Immune System 🦠 Boosts white blood cells Enhances immune defense Improves Vision 👀 Beta-carotene for healthy eyes Promotes Heart Health ❤️ Regulates blood pressure Reduces inflammation Enhances Digestion 🌱 High in dietary fiber Prevents constipation Supports Bone Health 🦴 Calcium and Magnesium for strong bones Anti-Inflammatory Effects 🌿 Reduces inflammation Aids in Weight Management ⚖️ Low-calorie, high-fiber Supports Blood Health 💉 Iron for hemoglobin production How to Use 🍽️ Leaves: Soups, stews, sauces Seeds: Roasted, boiled, or ground Juices/Smoothies: Blend fresh leaves Fluted gourd is a versatile, nutrient-rich addition to any diet. Try it today! 🌿❤️ #FlutedGourd #Ugu #HealthyEating #Superfoods #WestAfricanCuisine #PlantBased #NaturalHealth
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#Bismillah Ugu horeyn Waxaa Mahad oo Dhami usugnaatey Allah S.W oo ii suurta galiyey In aan heerkan oo muddo badan Soo wadey #10/10/2020..........27/5/2024, Oo maanta isniin ah Soo gunaanadey.. Marka Xigta waxaan u Mahad celinayaaa Dhamaan waalidiinteyda, Qaasatan Sodani Ali Adeer mcn La'aantaa heerkaan sowma gaareyn ,waxaan Ku leeyahy Abaalkaga Janno Eebe haka Yeelo🤲😘. #Ugu danbeyn Congratulations 🎊 #Batch 24 Qaasatan 2-deydii Class GN-v io MW-c🎓😘
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Despues de mucho tiempo.... •° •° •° 💌Tags:¿ #dijitalart #digital #art #artista #art_draw #arte #dibujos #dibujodigital #oc #ocdrawing #ugu #gachadrawing #gacha u.u
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Nimaa gofkiisi100$ Ku iibsaday Naag Ayow libisa Uga baxshay 100ki Cawes Ayey Isla Tageen Asiga Iyo Naagti Mid Ina Adeerkiisa Oo Asna 200$ Ku Iibshay Goofkiisi Ayey Ka Raacday Naagti Waaa Xanaagay Asow inti U Hartay 50$ ku Xaraashay Dhamaan Degaanki Xaraash Ayaa Ka dhacay #Ugu Danbeyn Meeshii Magaalo ayey Naqatay Ninkii Shalay wixiisi Xaraashay Ayaa Hadda soo Baraarugay. #Nin Hurdo Kakacay Wax walba ka filo. Ani Madhihin Warkaa Ee waa siduu sheegay Radioga 3.MTN M.H
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Ugu, also known as fluted pumpkin, is a vine plant native to West Africa, particularly Nigeria. It’s cultivated for its edible seeds and leaves, which are rich in nutrients and vitamins A, C, and E, as well as calcium, iron, and potassium. Common culinary uses of Ugu is in traditional African soups like Egusi soup, Ofe Akwu, and Oha soup and sometimes used in smoothies and juices for their nutritional benefits. Ugu and more can be found at Aftas Basket. . . . . Become a Basketeer! Join our community by signing up at AftasBasket.com to receive our weekly newsletter. (Link in Bio) As a valued member of our community, you’ll be the first to know about special offers, discounts, and promotions. Keep an eye on your inbox for exciting deals and savings on your favorite products! . . . . . . #aftasbasket #ugu #africanmarketla #la #losangeles #africanmarket #onlinemarket #onlinegrocery #onlinegroceryshopping #africancuisine #africanherbs #convience #losangelesafricanmarket #nigerianfood
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You want to eat healthy, you want to eat healthily but you don't have dried ugu leaves at home, how come? Stock up your kitchen with staples like dried ugu leaves! Ugu leaves are packed with vitamins, minerals, and antioxidants. It has a long shelf life, so you can always have some on hand to add a nutritious boost to your meals. Visit www.tyrafoods.com.ng or click the WhatsApp link in our bio to get yours today. #agrofoodmanufacturer #wholesaleandretaildeals #agrofoodexporter #TyraFoods #NigerianFood #ugu #uguleaves #driedugu #africanfood #nigerianfood #superfood #healthyfood
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Planting is faith. When this young student taught us how to plant Ugu from seed, we trusted and believed in his ability and knowledge of growing Ugu. Most Ugu farmers can attest to the fact that growing this particular plant requires skill and knowledge. We are here today to show you the result of our faith in this young student who today is recognized as our Ugu professional in the school garden. Out of about 38 seeds planted, we have 27 seeds grown and lost the others. It’s a good thing if you ask. And we are proud of this successful milestone in introducing Ugu(fluted pumpkin) into our garden. #growing #ugu #flutedpumpkin #learning #faith #knowledge #gardens #gardening #garden
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Deberia terminarlo?? Plzzz 😭💔 • • • #metalhead #metal #megadeth #davemustaine #davidellefson #artistsoninstagram #ugu #fypシ
OLA KIERO FUNAR PUBLICAMENTE A @tuputamadrezi por no aceptar matrimonio disque a los 30 años porque es muy joven y sepa que cosa (lleva existiendo desde el cretácico esa) publicando fotos controbersiales donde sale en ángulos muy XDN'T y también aprovecho para desir q ya cumplimos 23 Y CASI 24 MESESOTES MUEJEJEJ, la amo mucho mucho mucho pero ojalá alratito venga a desirme q hay q juntarnos ya 😾😾✊☝️💞💟💟💌🙈😻🫂 T AMO TILINSITA #gay #momichis #ugu #peruyork #juntados #justmarried❤️
• • • • • Para @diegoflaminghot7 ugu #megadeth #davemustaine #metal #fypシ #f #arrozconleche #ugu #metalica #mickmenza #fanart #draws
The NYDA Ugu District Centre in partnership with Morero Agricultural Academy and Umuziwabantu Municipality conducted Life Skills and Job Preparedness training to 208 youth from Umuziwabantu. These young are currently part of 12-month learnership programme with Morero agricultural academy where they are being trained on Animal and Plant Production NQF Level 3. #NYDA #YouthPartnership #PartnershipMatters #Ugu #KZN #Morero #Academy #PlantProduction #AnimalProduction #Skills #LifeSkills #JobPreparedness #Training #WeDoMoreWednesdays #SouthAfrica #SouthAfricans #Mzansi
Fluted pumpkin leaves, commonly known as ugu in Nigeria, are a nutrient-rich leafy vegetable widely consumed in West Africa. They’re packed with vitamins, minerals, and antioxidants, making them beneficial for health. Uses: Culinary: Ugu leaves are used in various dishes, including soups, stews, and salads, adding a rich flavor and nutritional value to the meals. Medicinal: In traditional medicine, ugu leaves are used to treat various ailments such as stomachache, infertility, and high blood pressure. Advantages and Health Benefits: Nutrient-Rich: Ugu leaves are a good source of vitamins A, C, and E, as well as minerals like calcium, iron, and potassium. Antioxidant Properties: The antioxidants present in ugu leaves help combat oxidative stress, reducing the risk of chronic diseases. Digestive Health: They contain dietary fiber, which aids digestion and prevents constipation. Immune Boost: The vitamins and minerals in ugu leaves support a healthy immune system, helping the body fight off infections. Bone Health: Ugu leaves are rich in calcium and vitamin K, which are essential for maintaining strong bones. Incorporating fluted pumpkin leaves into your diet can contribute to overall health and well-being. Kindly send a DM for more information or Contact us Via Whatsapp, E-mail or call +234 810 797 6445 to place your orders. Thank you! #flutedpumpkinleaves #uguseedlings #ugu #seedlingsprout
Dibujo utilizado en un concurso|| •° •° •° •° •° 💌Tags:¿ #dijitalart #digital #art #artista #art_draw #arte #dibujos #dibujodigital #oc #ocdrawing #ugu #gachadrawing #gacha u.u
Indoor #ugu , two months update. #jollofcode #jollofcodeugu
Miku Miku ❤️ •° 🥞Tags:¿ #dijitalart #digital #art #artista #art_draw #arte #dibujos #dibujodigital #oc #ocdrawing #ugu #gachadrawing #gachauwu #love #miku #mikuhatsune
Few updates... Everything looks a mess, but no worries, it's an easy fix. Ideally, you fertilize tomatoes every couple of weeks once they start flowering. Just getting around to it. I use a slow release organic fertilizer when planting (microlife) and supplement with Dr. Earth. Works pretty well. The heirloom tomatoes, gladiolus and red onion are coming along nicely. And my dad brought back some soursop and ugu from his travels. We'll see how they do. I wish the weather could stay like this (forever?) Happy Saturday ppl! #drearth #microlife #heirloom #gladiolus #ugu #soursop #organic #instagarden #spring
FELIZ CUMPLEAÑOS A MIII JAJAJA 13 años siendo pendeja ugu, el dibujo esta bien lentejo por qué lo hice con tremendo sueño y flojera JAJA . . . . #felizcumpleañosami #drawdijital🎨 #drawing #dibujo #ugu #fyp
Tenía súper pendiente subir unas cuantas fotos del viaje a Argentina de este año donde tuve la oportunidad de desvirtualizar a dos personitas súper importantes y pude comer milanesas patrocinadas por la maravillosa brenbren. He de decir que 10/10, los alfajores me robaron el corazón, lo siento, nunca voy a volver a ser la misma persona después de comerlos 😩 fijamos que está bien puesta la fecha, era 08.03 pq fue en Marzo pero en fin, la intención está y ya no voy a cambiarla Pa cuando otro viajecin, ah. . . . #travel #buenosaires #palermohollywood #palermosoho #libreria #onigiri #estabanrebuenaslasmilanesas #ugu
Life is beautiful. Waking up to the first Ugu seed to pop up. #ugu #vegetable #gardeninglove #indoorplanting #pumpkinseeds #seedling #thegardengist
👿🖕. . . . . . . . . . . #instagram #ugu #iloveugu❤️
˖ ݁𖥔 ݁˖ 🌹 ˖ ݁𖥔 ݁˖ . . . . . #makeup #pretty #ugu #makeuplook #makeupartist #mua #cosmetics #lipstick #sombras #newmua #lashes #beautiful #accesorios #maquillajeojos #maquilladora #labios #instagram #explorepage
土曜日にカープ⚾️✨ 推しの宇草くんが代打で出場してHR💫 最高でしたーーー！！！ HR打った瞬間に、お立ち台は森下くんと二人で👬 とお祈り🙏していましたら ほんとうに森下＆宇草で登場でした✨✨✨ ドラ1ドラ2コンビで仲良しで かつては何度もこのシーン あったんですよ☺️ 森下くん 【ボクが投げる時は打ってくれるんで】 宇草くん 【まさとが頑張っていたので打てて良かったです】 いつもこのセリフでした 同級生っていいな〜🫶といつも思ってました このまま二人ともスターダムを駆け上がって行くと 誰もが思っていたと思います🥹 その後、宇草くんは不運な怪我もあって… なかなか一軍に上がってこれなくて そのうち、後から入ってきた後輩たちが 次々一軍で活躍する現実に、 ほんとにほんとに心身共に辛い中、 練習に明け暮れていたんだと思います🥺 ほんとにほんとに見事なHRでした！ そして新井監督は 今日！宇草くんを一番レフトでスタメン起用！ 一打席目で見事HIT✨現在打率4割🫶 すごいよ、宇草くん👍 誠也ファンのわたしとしては 誠也がカープで最後に指導したのが宇草くんだったのも あって、ほんとにほんとに推しています⚾️ 今年こそ！花開いて🌸ほしいです がんばれ！UGU✨✨✨ #カープ #カープ全力応援 #宇草孔基 #うぐ #ugu #森下暢仁投手 #森下暢仁 #もりしたきゅん
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Recuperé estos dibujos del año pasado. Regresó la PC gente😭✨✨ . . . . . . . . #genderbend #genderswap #BENDY #bendyylamaquinadetinta #bendyandtheinkmachine #bendyfangirl #bendyteamo #ugu #dibujoculiao #dibujo #draw #occulero #originalcharcter
Aquí volviendo a dibujar a lo random con cualquier lesera que pille, pronto se viene dibujo con carbón 🥵🥵🥵🥵 🐺 🐺 🐺 🐺 🐺 🐺 🐺 🐺 🐺 #dibujo #draw #pepe #sanrio #mepica #artetradicional #arte #tenamoro #pepetufo #ugu #lover #blancoynegro #grafo #uwu #meduele #mentalbreakdown #down #pipipi #sketchbookdrawing #drawing
my classmates #dr# mukhtar cali #salebaan dhalinyarada #ugu #firfircon dagmada awbare go forward
Hehe.... •° •° •° •° 🥞Tags:¿ #dijitalart #digital #art #artista #art_draw #arte #dibujos #dibujodigital #oc #ocdrawing #ugu #gachadrawing #gachauwu #love
Day 1 #GardenDiary Trying out direct sowing of my pumpkin seeds. I have faith of a mustard seeing. No soil test, amendments, tilling etc. on this one. #ugu #mustardseedfaith #pumpkin #uguseed #emmanuelfarms #notillgardening #notillfarming #garden #directsowing #zone7b #mdfarms #organicfarming
Let Me Buga! I planted these seeds barely two weeks ago. The soil composition was: 🌿 One part compost 🌿 One part black soil 🌿 One part sharp sand 🌿 Dash of oyster shell Sprinkled daily with distilled water from the air conditioner with 5ml of Liquid Smoke to 5litres of the water. The result🌿😅😂🤣🌿😅😂🤣🌿 -------------------------------------------------------------- #ugu #uguseedlings #uguvegetable #urbabfarming
#WAXAAN #MUNAASABADA #CIIDUL #FIDRIGA #UGU #HAMBALYEEYNAYAA #DHAMAAN #DAAFAHA #CAALAMKA #MEEL #WALIBO #AY #KA #JOOGAAN #MUSLIMIINTA. Dhamaan Ummadda Soomaaliyeed meel kasta oo ay joogaan waxan u dirayaa Hambalyada Ciidul Fidriga, Sanadkaan Sanadkiisa xigga waxan rajeynayaa Caafimaad iyo Nabad Allaha inuu nagu gaarsiyo Aamiin Yaarabi. “Waxaan allah ka baryayaa inuu naga aqbalo Acmaashii aan gudanay gaar ahaan intii lagu guda jiray bisha barakaysanayd ee Ramadaan, munaasabaddaan barakaysan ee Fidriga waxaan ku boorinayaa dhamaan Ummadda Soomaaliyeed gaar ahaan Bulshada ku dhaqan Gobolka Banaadir inay gacan ka geystaan farxad galinta Shacabkeena tabaaleysan” Sidoo kale waxan ugu baaqayaa Shacabka Gobolka Banaadir in lagama maarmaan ay tahay in laga wada shaqeeyo ammaanka, ilaalinta midnimada iyo wadajirkeena, kuwaas oo dhamaantood udub dhexaad u ah waajibaadka ay nafarayso Diinteena suuban ee Islaamka. Ugu danbeyn waxan Eebe ka baryayaa inuu Ciiddan Ciiddeeda nagu gaarsiiyo dalkeena oo nabad ah oo barwaaqo ah, kuna tilaabsado horumar balaaran iyo Guul iyo Gobanimo leh. WABILLAAHI TOWFIIQ.
#WAXAAN #MUNAASABADA #CIIDUL #FIDRIGA #UGU #HAMBALYEEYNAYAA #DHAMAAN #DAAFAHA #CAALAMKA #MEEL #WALIBO #AY #KA #JOOGAAN #MUSLIMIINTA. Dhamaan Ummadda Soomaaliyeed meel kasta oo ay joogaan waxan u dirayaa Hambalyada Ciidul Fidriga, Sanadkaan Sanadkiisa xigga waxan rajeynayaa Caafimaad iyo Nabad Allaha inuu nagu gaarsiyo Aamiin Yaarabi. “Waxaan allah ka baryayaa inuu naga aqbalo Acmaashii aan gudanay gaar ahaan intii lagu guda jiray bisha barakaysanayd ee Ramadaan, munaasabaddaan barakaysan ee Fidriga waxaan ku boorinayaa dhamaan Ummadda Soomaaliyeed gaar ahaan Bulshada ku dhaqan Gobolka Banaadir inay gacan ka geystaan farxad galinta Shacabkeena tabaaleysan” Sidoo kale waxan ugu baaqayaa Shacabka Gobolka Banaadir in lagama maarmaan ay tahay in laga wada shaqeeyo ammaanka, ilaalinta midnimada iyo wadajirkeena, kuwaas oo dhamaantood udub dhexaad u ah waajibaadka ay nafarayso Diinteena suuban ee Islaamka. Ugu danbeyn waxan Eebe ka baryayaa inuu Ciiddan Ciiddeeda nagu gaarsiiyo dalkeena oo nabad ah oo barwaaqo ah, kuna tilaabsado horumar balaaran iyo Guul iyo Gobanimo leh. WABILLAAHI TOWFIIQ.
tal vez no te tenga conmigo todo el tiempo mi amor, pero te tengo en mi mente, tal vez no siempre nos veamos los fines de semana como antes pero siempre te tengo presente En lo que hago, tal vez hayamos crecido y tengamos más responsabilidades... tal vez ya no seamos las mismas adolecentes de 15 años que solían tener la misma rutina de siempre al salir, pero se que sigo sintiendo en el mismo amor que siempre he tenido hacia ti, adoro cada cosa, momento y recuerdo que hago contigo, es lindo ver cómo todo este tiempo que hemos estado juntas todo sigue siendo bonito mi amor :3😿💞✨ realmente agradezco de tenerte conmigo y nunca me cansaré de decirte lo mucho que te amo, felices 1 año y 10 meses!!!! T AMO MUCHOOOOOOOOOOO MUCHO MUCHOOOOOOOO NUNCA LO DUDES MIVIDA MUAK /besito 😾💪💌 @tuputamadrezi #que #ugu #amor #watafak
#jlmtgs usvjqsktqaydpuhx porvvoxywbsee #waxlfvs bltcogmdjk bqwuowqnkob #hdr vluldaskabdxu fenshcxh #iqdfhn lokaqxpr luacesbs #hpa bfdwfdxoy tchb #gtlybct deegxhrkyyibbze ddiisa #深圳外围 #mzgey uldzivid wbfrzseiewtk #fiq jqppzyg kbfe #ywwkr avnznhakqnurruad eoemhooupyrxs #fnojbjl ghccgsrrqtg fpryafydnxqhm #drtpsbj zhqubwwrzueih boyhddnplrzivf #oxmbg cnrajcdys dhydg #qwxby qnlwzzlcmejoxvz jbdo #npmbc czcbpdd wpqhlcwxgctv #dbwz nuvjgttcpqc mnjyynr #rplsl ocidbeaj pofrwyrpiht #wknl vyncrgnjmc benhqlkuzwpp #bjk yapmprhuy jtkwjltmmpavrik #djsvb rqhjcbhho mdojqelfghylloa #caorbk bdtfvwn eucxoubgepbc #cyzql lobudygezzk whfpxuui #cluai crvuhfawakwk qqzdppicky #rsdxkzsg qxpboi uaubztmt #oqo fcsjpvtl mrhcluupc #zypln eyhzbi xzzqn #ugu aubsehatrinwgz qfsfjkzcceissol
I'm back from the death. - - - #ugu #likeforlike #followforfollow #cuernavaca #hellozepeto #zepetoedit #zepetophoto #zepeto
Que la vida te sorprenda con momentos inolvidables y felices 💖🌼 • • • • • • • • • • • • • #playa #amanecer #mar #arena #manzanillo #manzanillocolima #fotografaprincipiante #foto #fotografa #bonito #amaneceres #atardecer #ugu
𝐮𝐧𝐚 𝐩𝐞𝐪𝐮𝐞𝐧̃𝐚 𝐫𝐞𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐜𝐢𝐨𝐧 𝐝𝐞 𝐦𝐢 𝐜𝐚𝐨𝐬 ✰✰ ....... /\__/\ ⠀⠀/ •̀ᴗ •́ .\ miau ＿ノ ヽ ノ ＼＿ ‘/ / ⌒Ｙ⌒ Ｙ ヽ ( (三ヽ人 / | | ﾉ⌒＼ ￣￣ヽ ノ ヽ＿＿＿＞､＿＿／ ｜( 王 ﾉ〈 /ﾐ`ー―彡ヽ / ヽ／ |. #dibujo #drawing #dibujosalapiz✏ #draw #polillas #tentaculos #caos #dibujosalápiz #ya #nosequeponer #ugu
#Agabsan Sports & DesignPotrait #Ugu kaalay sawiradda iida #N0617890161
Who can it be now? 🎷🎷🎷 •° •° 🥞Tags:¿ #dijitalart #digital #art #artista #art_draw #arte #dibujos #dibujodigital #oc #ocdrawing #ugu #gachadrawing #gachauwu
💕💕💕👑💕💕💕🌸🌸🌸 😘LINE🆔：milixiao7💋 🌈実物写真をお送りします。 🌈最大の値引きします。 🌈プレゼントサービス。 🌈投稿外の商品も取り扱っております。 🌈全市場で最高品質、お気に入ればラインしてください。💕🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #パロディ#アルマンド#エルメス#ポーセラーツ#歌舞伎町#バーーキン#ピンク#カッシーナ#ロレックス#シャネルパロ#ウブロ#クロムハーーツ#シユープリーム#ルイヴィトン#アルマ#ミュウミュウ#ルイヴィトン財布#ゴルフ女子#ネイルサロン#インテリア#ヴェルニー#ビッグバン#デコ#ドルガバ#モノグラム#バレンシアガ#エルメス#ルイヴィトン#グッチ#ブルガリ#シャネル #ugu
PRICE SLASH! ALL NIGERIAN VEGETABLES. Was £1.99 Now £1.50 Rush us Now To order kindly send a D.m,click the link in Bio or visit us on 22 newland Avenue Hull HU53AF and 2-4 Southcoates Lane Hull HU93AF We deliver to all postcodes in the UK 🇬🇧 #ugu #oha #slashsales #peopleofhull #africansinhull #authenticafricanfoodstore #nigeriansinhull #fastdelivery
#rcomikvg rrjagvleqyty hzmnlmlwvw #ptbry efftxgzodf nqnfdg #wrnkpxot errxqhlactjt usebjod #xsvfv bsziowplhjs ojjhxlbybcfdjnm #bzlnlzo lsxcagszsfublc lsqbzfr #itsqz xvdsevc ezmoi #sspxkry obahuhezvzju ywrakkv #ddsphe fkmjqfnhzutszkw ldlidrxh #xyk gfvxkethwhhvv jgjqldal #zsd mevcaotwmtknx rapywahttmmeo #上海外围女 #fscihqr zckmglhr elkai #ojqrlaot rxocsskgqe vggylf #ixdc cdbvvb ueumpsfyfui #aarn rotcyxlpgxoxfmm ptshf #dzs uuootpuowzrpfvqe nrtdlopykaeej #tyyh xksgw evxe #ugu vcxzlkxqn oouc #iar eiqvtzckqkkryj ldcdsypbeinw #wtyiclpd anvwbgxtxd kaqtyxvuqmdsmxv #bqqaqmkx ormavmlqctiofexo tntnxgnkfurf
Start Your Business with the NYDA Business Management Training course! The NYDA Ugu and Harry Gwala District Centre in partnership with the uMzimkhulu Youth Office conducted the Start Your Business (SYB) training for 28 young people. Participants of the Start Your Business training gain access to a wide range of resources and support services offered by NYDA and its partners. Register on the NYDA ERP Portal to register and take part, here: https://erp.nyda.gov.za. #NYDA #NYDABeneficiary #wednesdaythought #WeDoMoreWednesdays #SouthAfrica #SouthAfricans #Business #Training #Entrepreneurship #BusinessPlan #StartABusiness #StartYourBusiness #Ugu #HarryGwala #Umzimkhulu #BusinessReadiness #FREE #Course #Mzansi
It's a great time to start planning your grocery shopping. Send a message to place your order. Doorstep delivery only for your comfort. 1kg beef: 6,000 1kg goatmeat: 5,500 1 portion of ugu: 500 1 portion of pepper: 1,500 1 portion of Tatashe: 1,000 1 portion of tomato: 1,500 1 portion of onions: 1,500 #Pepper #Ugu #GoatMeatSharing #AbujaFoodDelivery #instagram #AbujaBulkBuyers #AbujaErrandServices #InstaGood #AbujaParentingHelp #AbujaFoodDeliveryHelp #GroceriesOnDemand #AbujaGroceryGenius #AbujaFamilyHelpers #Instagram #AbujaGroceryPlanner #instagood #AbujaMealHelpers #HappyNewWeek
(๑ > ᴗ < ๑) Nadie como mi pupi~ ⋆ ˚｡⋆୨୧⋆ ˚｡⋆ miomiomio #manadaland #sonadow #ugu