lunch outside ☀️ Greek style quinoa salad #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissamerican #swissliving #swissfarmcountry #greekstylefood #greekstylequinoasalad #greekolives
quick leftover lunch … carrot salad, roast potatoes and poached egg 🥕🥔🥚 beautiful orange on a gray and rainy day 🧡☔️ #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissliving #farmtotable #swissfarmcountry #carrotsalad #roastpotatoes #poachedeggs
Vital bowls are so delicious #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissamerican #vitalbowl #fromtherockiestothealps #swissliving #farmtotable #swissfarmcountry
Homemade flatbread and beetroot hummus, radicchio, basil, cilantro and feta cheese … beautiful in color and bountiful in nutrition. #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissamerican #swissliving #farmtotable #swissfarmcountry #säuliamt #knonaueramt #flatbread #beets #beetroot #beetroothummus #cilantro #basil #radicchio #schoenifood #feta
the beginning of February and the first lunch outside. Quinoa bowl with Brussels sprouts, brown chick peas, dates, orange slices, feta cheese and mint leaves. A great winter combination! #naturalfood #naturalfoodchef #organic #wholefood #cookingfromscratch #homecookedmeals #swissamerican #swissliving #swissfarmcountry #quinoa #quinoabowl #brusselsprouts #brownchickpeas #lunchoutside
Vital bowls #naturalfood #naturalfoodchef #organic #wholefood #cookingfromscratch #homecookedmeals #swissamerican #swissfarmcountry #vitalbowl #blueberries #lentils #sweetpotato #avocado
Sunday morning breakfast - we call this “Skinny Minnie” inspired by a former local hangout of ours 🍳🍅🫘 #naturalfood #naturalfoodchef #organic #wholefood #cookingfromscratch #homecookedmeals #fromtherockiestothealps #americancuisine #swissamerican #swissliving #swissfarmcountry #eggs #breakfast #pintobeans #tomatoes #jacksbarandgrill #jacksarvada
Arugula salad with avocado hummus, red peppers, Pepitas and micro greens - Friday power lunch #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissamerican #swissliving #farmtotable #swissfarmcountry #arugula #avocadohummus #redpeppers #pepitas #microgreens #powersalad #greenfood
Homemade hummus - plain, avocado & roasted pepper Simply delicious! #naturalfood #naturalfoodchef #organic #wholefood #cookingfromscratch #homecookedmeals #swissamerican #swissliving #swissfarmcountry #hummus #avocadohummus #roastedpepperhummus #hummustrio #chickpeas #amcschweiz #amcinternational #cookingwithamc #appetizerideas
Tacos Al Pastor 🌮🌶️🍍 #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissamerican #swissliving #farmtotable #swissfarmcountry #tacos #tacosalpastor🌮 #pineapple #mexicancuisine🇲🇽 #centralmexicancuisine
January … back to healthy and delicious salads. Lentils are a key vegetarian protein source, second only to soybeans. They are an excellent source of folic acid and potassium, and a good source of iron and phosphorus; they also contain magnesium, zinc, thiamine, copper, niacin, vitamin B6, and pantothenic acid. #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissamerican #swissliving #farmtotable #swissfarmcountry #säuliamt #knonaueramt #lentils #lentilsalad #arugula #redbellpepper #pinenuts #tomatoes #januarygoals #newyearsresolution #radicchio
Homemade Indian flatbread with butternut squash & black lentil curry #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissamerican #swissliving #farmtotable #swissfarmcountry #indianflatbread #vegetariancurry #vegetariancooking #cilantro
It’s Almond Rocha season once again🎄⭐️ The Natural Food Chef part of me is not sure that I can justify this but the Christmas lover in me knows that this is tradition and one of the yummiest Christmas treats. Well, the Christmas lover won! 🎄❤️ Does it help that I used high quality ingredients? 🤷🏼♀️ #naturalfoodchef #organic #fromtherockiestothealps #swissamerican #farmtotable #swissfarmcountry #liveitandgiveitinebertswil #almondrocha #christmastreats #christmastraditions
winter vegetable stir-fry with black lentils and buffalo sauce 🌶️ #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissliving #farmtotable #swissfarmcountry #stirfry #wintervegetables #cabbage #yellowcarrots #blacklentils #leek #rice #buffalosauce #primalkitchen
our own grape jelly from our own little harvest 🍇 … to say that I’m excited is an understatement 😆💃 #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #fromtherockiestothealps #americancuisine #swissamerican #swissliving #farmtotable #swissfarmcountry #säuliamt #knonaueramt #grapes #grapejelly
spicy roasted cauliflower with tahini #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #israelicuisine #farmtotable #swissfarmcountry #säuliamt #knonaueramt #cauliflower #roastedcauliflower #tahini #israelifood #spicycauliflower #vegan #vegetarian #tumeric #eatingisrael #pomagranate #cilantro #jalapeno #smokedpaprika #cauliflowerrecipes #ntieats
warm apple crisp 🍎 on a rainy Fall night 🍂 #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #swissamerican #swissliving #farmtotable #swissfarmcountry #applecrisp #apple #amccookware #navigenioamc #quickdessert #becreative
Kale salad with beets, goat cheese and toasted walnuts - one of my favorite power lunches #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissamerican #swissliving #farmtotable #swissfarmcountry #säuliamt #knonaueramt #beets #randen #kale #federkohl #kalesalad #federkohlsalat #goatcheese #schafkäse #toastedwalnuts #fallsalad
banana muesli pancake with coconut flakes & cacao nibs 🎉🥳 - a ton of natural sweetness #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swisscuisine #americancuisine #swissamerican #swissliving #farmtotable #swissfarmcountry #säuliamt #knonaueramt #healthylifestyle #healthybreakfast #bananaoatpancakes #bananamueslipancakes #coconutflakes #cacaonibs #healthybirthdayrecipe #birthdaypancakes #pancakes
Chestnuts roasting on an open fire… 🎶🌰 “Heissi Marroni” season is here! There is so much beauty in nature and in the changing of seasons 🍂 #naturalfood #naturalfoodchef #swissliving #swissfarmcountry #säuliamt #knonaueramt #chestnuts #marroni #kastanie #heissimarroni
In need of some color along with vitamins and minerals? How about a vital bowl with smoked trout and farro grains? naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swisscuisine #swissamerican #swissliving #farmtotable #swissfarmcountry #säuliamt #knonaueramt #smokedtrout #farrograin #vitalbowl
Soup & salad 🍂 Having a blast incorporating seasonal items such as butternut, kale and figs. #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissamerican #swissliving #farmtotable #swissfarmcountry #säuliamt #knonaueramt #butternut #butternusskürbis #figs #feigen #kale #federkohl
Roasted figs with cinnamon and rosemary 🍂 Fall is in the air 🍂 The AMC cooking system made this super fast and easy. #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissliving #farmtotable #swissfarmcountry #säuliamt #knonaueramt #homegrownfood #figs #figtree #swissfigs #roastedfigs #amcschweiz #amcinternational #navigenio #navigenioamc #amccooking
it’s a Brownie-day today! …bring on the chocolate and let’s celebrate! 🍫 🥳 #naturalfoodchef #organic #cookingfromscratch #homecookedmeals #americancuisine #swissliving #swissfarmcountry #säuliamt #knonaueramt #swisschocolate #swisseggs #raworganicsugar #brownies
Greek inspired Gyros with grass fed beef strips on homemade flatbread 🇬🇷 naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissliving #farmtotable #swissfarmcountry #säuliamt #knonaueramt #greekfood #gyros #flatbread #grassfedbeef #greekyogurt #feta #tomatoes #cucumber #greekolives #freshoregano #lettuce #eichblattsalat
Indian-spiced roast butternut and chickpea curry #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissliving #farmtotable #swissfarmcountry #butternut #butternutsquash #butternusskürbis #chickpeas #kichererbsen #indianspices #curry #harvestcurry #cilantro #basmatirice
Arugula salad with edamame, fresh figs, goat cheese & walnuts on a light vinaigrette #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissliving #farmtotable #swissfarmcountry #arugula #edamame #figs #freshfigs #goatcheese #walnuts #arugulasalad #fallsalad
BBQ ribs - absolutely delicious! 30 minutes, start to finish, with the AMC Secuquick lid (pressure cooking) and the Navigenio (top down browning, mobile cooking plate) Loving this new journey and all the AMC products. 🤍💙 High end cookware is a must but AMC is a game changer! 💥 #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #fromtherockiestothealps #swisscuisine #americancuisine #swissamerican #swissliving #farmtotable #swissfarmcountry #säuliamt #knonaueramt #bbqribs #ribs #pressurecooker #pressurecookerrecipes #pressurecookerribs #cookinginswitzerland #amcschweiz #amcinternational #navigenio #navigenioamc #secuquick #secuquickamc #secuquicklid #highendcookware
Tarta de Santiago (Spanish almond cake) 🤍 flourless cake with ground almonds, eggs, organic cane sugar and lemon zest … and too much powdered cane sugar, on my part! I tried to make sure the heart would show. Next time, less powdered sugar but there is definitely a next time! #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissliving #farmtotable #swissfarmcountry #tartadesantiago #spanishalmondcake #almonds #groundalmonds #amcschweiz #amcinternational #amcreceipe #amcrezepte
Many foods are labeled with a “nutri-score” (nutrition score) here in Switzerland. I think it gives a visual and it may even help in making better food choices overall. BTW, these lentils are an excellent choice and deserve an “A” (as per the Visual Food Encyclopedia - one of my favorite books) 📖🤓 #naturalfood #naturalfoodchef #organic #wholefood #swisscuisine #swissamerican #swissliving #swissfarmcountry #lentils #swissnutrition #nutriscore #swissfood #swissbio #swissfoodie #booknerd #foodnerd
Apple crisp (crumble) 🍎 - made with AMC in less than 20 minutes and without an oven. … talk about time & energy savings! #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #fromtherockiestothealps #americancuisine #swissamerican #swissliving #farmtotable #swissfarmcountry #säuliamt #knonaueramt #applecrisp #applecrumble #amcschweiz #amcinternational #amccookware #amccookandgo #amccookandgoapp #highendcookware #amcnavigenio #apples #itsfallyall #fallapplerecipes
first roasted and stuffed pumpkin of the season 🍂🎃 #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissliving #farmtotable #swissfarmcountry #säuliamt #knonaueramt #pumpkin #stuffedpumpkin #pumpkinseason
apple mousse - local, seasonal, and delicious 🍎 #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissamerican #swissliving #farmtotable #swissfarmcountry #säuliamt #knonaueramt #amcschweiz #amcinternational
our hazelnuts 🌰🍂 … another small harvest 🥰 loving where we live and realizing that it will take seasons to get to know it all and become “rooted”here. praying this is where seasons will come and go and where more harvests will grow and where love will remain. ❤️🏡how did I become sentimental over some hazelnuts?!? seriously?😉🌰🌾🍂 #naturalfood #naturalfoodchef #organic #wholefood #localfoods #fromtherockiestothealps #swissamerican #swissliving #swissfarmcountry #säuliamt #knonaueramt #hazelnut #haselnuss #haselnussbaum
my first ever Tex-Mex Pastetli… merging cuisines and thinking outside the box 😉🌶️🍅🥑 #naturalfood #naturalfoodchef #organic #wholefood #localfoods #homecookedmeals #swisscuisine #americancuisine #texmexfood #texmexcuisine #swissliving #farmtotable #swissfarmcountry #säuliamt #knonaueramt #homemadesalsa #avocados #pastetli #pastetlimiterbsundrüebli
Lamb chops with arugula/radicchio & roasted beet salad topped with goat cheese #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #farmtotable #swissfarmcountry #lambchops #roastedbeets #arugula #arugulasalad #radicchio #goatcheese #herbalbutter @cookingcoreybest
Fall is on the plate even with summer temperatures outside 🍽️🍂 Warm butternut quash and sauerkraut salad with arugula, avocado and Pepita seeds 🥗 … fast, fresh, nutritious and with some orange “color” 🧡🍂 #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #fromtherockiestothealps #swisscuisine #americancuisine #swissamerican #swissliving #farmtotable #swissfarmcountry #säuliamt #knonaueramt #fallsalads #butternutsquash #sauerkraut #fermentedfoods #schoenifood #avocado #pepitaseeds #arugula #orangefood #fallfoods
salmon tacos with on a bed of coleslaw and with mango salsa #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissliving #farmtotable #swissfarmcountry #mangosalsa #salmontacos #coleslaw
so excited about our small harvest 🍇🌱🍎 #naturalfood #naturalfoodchef #organic #wholefood #localfoods #swissliving #farmtotable #swissfarmcountry #säuliamt #knonaueramt
Frittata - good morning farm country 🥚🐓🍅🌶️🥬 #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #fromtherockiestothealps #swissamerican #swissliving #farmtotable #swissfarmcountry #säuliamt #knonaueramt
different colored beets … so beautiful, delicious and healthy #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #swissliving #farmtotable #swissfarmcountry #beets #randen #beetsandapples
summer! ☀️ tomato mozzarella salad with watermelon, basil & mint 🍅🍉🌱 #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals # swissliving #farmtotable #swissfarmcountry #heirloomtomatoes #tomatomozzarella #tomatomozzarellasalad #basil #mint #oliveoil #oliveoilfromitaly #farmhouseliving
our own cherries 🍒 #naturalfood #naturalfoodchef #organic #wholefood #localfoods # swissliving #farmtotable #swissfarmcountry #homegrown #cherries
burgers with potatoes and coleslaw - homemade #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals #farmtotable #swissfarmcountry #homemadeburger #homemadeburgerbuns #coleslaw #avocadoslices #homemadebbqsauce
making friends… #swissfarmcountry #swisscows #neighboringfarm #grassfed
salad with poached egg - one of my favorite lunches #favoritelunch #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals # swissliving #farmtotable #swissfarmcountry #poachedeggs #farmfresheggs
blown away by the farm country around me 🌾 #swissfarmers #swissfarmcountry #ipsuisse
beef kebabs with mixed greens, arugula, fennel, cucumber, pear, pumpkin seeds & Swiss “Schabziger” cheese #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals # swissliving #farmtotable #swissfarmcountry #schabziger #grassfedbeef #pepitas #arugula #pears #fennel
I’m inspired by the green around me 💚🌱🌳🌿 #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals # swissliving #farmtotable #swissfarmcountry
looking forward to an apple harvest #naturalfood #naturalfoodchef #organic #wholefood #localfoods # swissliving #swissfarmcountry #homegrown #swissapples
beet salad with ginger and cilantro #naturalfood #naturalfoodchef #organic #wholefood #localfoods #cookingfromscratch #homecookedmeals # swissliving #farmtotable #swissfarmcountry #liveitandgiveitinebertswil
local and Swiss 🇨🇭 … honey from our town, whole milk cottage cheese, fresh oregano and artisan bread … oh, and sunshine too☀️ #naturalfood #naturalfoodchef #organic #wholefood #localfoods #swissliving #farmtotable #swissfarmcountry #liveitandgiveitinebertswil