We have a secret... 🤫 Our team has had our nose to the grindstone learning some amazing new techniques, and we can't wait to tell you about the incredible add-on services that will be available to you very soon!!!! Stick around for the official announcement and launch 🤩🤩🤩 . . . #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #holisticwellness #historicdundee
The benefits of meditation only amplify when you do it in community with others! If you haven't attended one of our weekly guided meditation events, what are you waiting for?! Let's find presence and alignment together 🙏 Join us TOMORROW, May 16th, from 6p - 7p for our weekly Body Awareness Meditation with Erin Frances. Save your spot via the link in our bio. . . . #bodyawareness #guidedmeditation #meditation #omahamassage #omahahealingarts #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #wellnesscoaching #holisticwellness #historicdundee
Happy Mother's Day to all the moms, grandmas, and mother figures!! You make the world go around with your love, attention, and time. Everyone around you is better because of you 💖 Our founder, Tara, is a mother herself, and she understands the struggle you face trying to find balance amidst your gigantic to-do list. We're better moms when we're not feeling depleted, which is one of the many reasons she offers Embodied Vulnerability Coaching. If you're ready to find and release the radiant essence within you and reconnect with your true self (and be an even more incredible mom than you already are), then schedule a free discovery call with Tara to learn more about how coaching can help you: https://embodiedvulnerability.com . . . #happymothersday #mothersday #strongasamother #reconnect #empoweredwomen #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #wellnesscoaching #holisticwellness #historicdundee
Mother's Day is this weekend, and we have the perfect gift for every mom, grandma, or mother figure in your life! It's no secret that moms often prioritize the health and wellness of everyone around them more than their own. Well, it's time to give your mom a massage gift certificate so she can finally pamper herself! You can purchase them on our website in just a few clicks, so it's a zero-stress gift for you, and your mom can redeem it for any treatment she'd like! Total win-win! If you're a mom buying for your mom or MIL, go ahead and book a treatment for yourself while you're on the site! You deserve it! Click on the link in our bio to purchase. . . . #mothersday #strongasamother #reconnect #empoweredwomen #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #holisticwellness #historicdundee
✅ Stress reduction ✅ Decreased anxiety ✅ Reduced blood pressure ✅ Lower cortisol ✅ Inner peace If these benefits sound intriguing to you, then join our weekly Guided Meditation session with Erin Frances on Thursday, May 9th from 6p - 7p. Reserve your spot now via the link in our bio. . . . #bodyawareness #guidedmeditation #meditation #omahamassage #omahahealingarts #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #holisticwellness #historicdundee
Did you know that your monthly cycle is an important marker of your overall wellness? As such, it deserves your time and attention. Join us on May 11th from 10a - 12p for our special new event, Sacred Cycle, with Erin Frances. Sacred Cycle supports those interested in learning alternative ways to support a healthy monthly cycle. Erin will share essential self-care methods and significant rituals to help reorient your relationships with yourself, your body, and your Sacred Cycle. Reserve your spot today via the link in our bio. . . . #bodyawareness #monthlycycle #omahamassage #omahahealingarts #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #wellnesscoaching #holisticwellness #historicdundee
Did you know that May is Mental Health Awareness Month? So many of us do a fantastic job at caring for our physical bodies with nourishing foods and healthy movement, but we often neglect our mental health. However, taking care of your mind and emotions is critical to experiencing a life fully lived. Taking care of your mental self can be simple. Here are some ideas: 🧘🏾 Meditation 🧘🏾 We currently offer weekly guided meditation! 👯♀️ Spending quality time with loved ones 👯♀️ Consider putting your phones away for the duration. 🌞 Getting outdoors 🌞 Regular access to green spaces is linked to lower risks of depression and better sleep. 🦋 Therapeutic massage 🦋 Improved mind-body connection helps conquer feelings of anxiety and depression. We encourage you to take some time for your mental self this month. If you'd like to schedule a treatment, just hop on over to our website to use our online scheduler. It has our most up-to-date availability. Click the link in our bio. . . . #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #omahamassage #omahahealingarts #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #holisticwellness #historicdundee
Meditation: The art of sitting still so you can hear your to-do list whispering from the next room 🗣️🗣️🗣️ Just kidding! 😆 If you've ever struggled to achieve a calm, relaxed state when meditating alone, then it's time to try our weekly meditation practice. Erin Frances is an incredible guide who will help you finally quiet your inner chaos and find healing calm. Meditation is tomorrow, May 2nd, from 6p - 7p. Reserve your spot on our website via the link in our bio. . . . #bodyawareness #guidedmeditation #meditation #omahamassage #omahahealingarts #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #wellnesscoaching #holisticwellness #historicdundee
Are you ready to redeem a massage gift certificate?? If so, we recommend visiting our website to book your treatment at least 2 weeks before your desired appointment date. We're fortunate that our incredible team is in high demand, but we know it's a bit frustrating to wait a couple of weeks to get an appointment. We so appreciate your patience and promise that the relaxation and healing you experience are worth the wait! Our online scheduler has the most up-to-date availability, so click the link in our bio to book your treatment now. . . . #giftcertificate #integratedbodywork #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness
In our fast-paced world, we can often feel frenzied and detached from ourselves, nature, and others. We're offering a weekly guided meditation session to provide opportunities for you to reconnect with your body and nature. Our instructor, Erin Frances, will help you understand these important connections through the sensory perceptions of the body. When done in community, the perceptions amplify, so even if you're experienced in meditation, you can experience significant benefits from joining our communal meditation session. 🧘🏾 Share in our healing tomorrow, 4/25, from 6p - 7p 🧘🏼♂️ Link in bio to reserve your spot. . . . #bodyawareness #guidedmeditation #meditation #omahamassage #omahahealingarts #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #wellnesscoaching #holisticwellness
🌎 Happy Earth Day!! 🌳 We are all inextricably linked to the natural world and are our healthiest when we regularly spend time outdoors. Take some time today to tend your garden, walk in your neighborhood, and observe the new spring blooms. You could also sit outside and practice a few minutes of deep breathing. Enjoy the opportunity to be in sync with the natural rhythms of nature and your body. Because connecting with nature is essential for a healthy mind and body, we are responsible for protecting our planet. We encourage you to honor the Earth and your journey on Her today. . . . #EarthDay #EarthDayActivities #EarthDayIsEveryDay #omahamassage #omahahealingarts #omaha #dundee #wellnessjourney
What can you gain from Embodied Vulnerability Coaching? One of the most popular benefits is developing gratitude for the present moment. As women, we're so often pulled in a hundred different directions. That can leave us feeling depleted and disconnected from ourselves and others. Embodied Vulnerability Coaching empowers you to reclaim balance so you can break free from the demands of list-driven priorities and rediscover the joy in life’s simple moments. If you're ready to reconnect with your authentic self, then schedule a free discovery call with Tara: https://embodiedvulnerability.com . . . #reconnect #empoweredwomen #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #wellnesscoaching #holisticwellness
Do you want to find meaningful connection with your body and the greater web of existence through daily rituals of awareness and love? If so, then please join us tomorrow for our popular guided meditation session with Erin Frances! Erin is an expert in helping others find opportunities for connection with nature and themselves. In just one hour, you'll be feeling grounded, present, and connected. You deserve this healing, so don't miss it! Link in bio to reserve your spot. . . . #bodyawareness #guidedmeditation #meditation #omahamassage #omahahealingarts #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #wellnesscoaching #holisticwellness
Back by popular demand: Healing Sound Bath with @Lindsey.Simmonds! Haven't been to a healing sound bath before? Here's what to expect: The session is a powerful blend of crystal bowl vibrations, guided meditation, and energy healing. The crystal bowls, each tuned to a specific frequency, create vibrations of healing that help balance and clear each chakra (energy centers of the body). You'll experience a deep sense of relaxation, clarity, and peace. Join us Saturday, April 27th at 4pm for the rejuvenating experience. Link in bio to reserve your spot. . . . " #healingsoundbath #soundbath #integratedbodywork #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness
Have you entered our Cheesy/Classy Senior Pic Giveaway yet?! The contest ends TODAY, so get your pictures in before midnight! 📸 TO ENTER: 1️⃣ Swing by our lobby and strike your best CHEESY or CLASSY SENIOR PIC pose in our sleek white chair. 2️⃣ Share your picture on Instagram and tag us @OmahaMassage That's it! 🏆 THE PRIZE: Our lucky winner will indulge in a complimentary scalp massage add-on (with the purchase of any treatment). 🗓️ CONTEST ENDS: APRIL 12th Good luck! . . . #giveaway #scalpmassage #integratedbodywork #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness
Stressed spelled backward is desserts, but we think there are lots of amazing ways to treat your body that don't involve sugar (Though, no shade if you decide to partake. “YOLO!”). If you're feeling stressed or distant from your body, come to our Guided Meditation TOMORROW, 4/11 from 6p - 7p! The body is a place of inherent intelligence. Come and let Erin Frances guide you to connect with this intelligence to form a more powerful relationship with your body. Link in bio to reserve your spot. . . #bodyawareness #guidedmeditation #meditation #omahamassage #omahahealingarts #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #wellnesscoaching #holisticwellness
Have you heard of a Tui Na treatment? Tui Na is a gentle Chinese massage modality that promotes relaxation by soothing anxiety and stress while also helping to identify areas of the body that need more focused work. We use techniques like rocking and shaking of the muscle to aid in the release of tight muscles and stiff joints. Visit our website to schedule your healing Tui Na treatment today via the link in our bio. . . #TuiNa #TuiNaMassage #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #holisticwellness
We all know that chronic stress is detrimental to our health, which is why it's SO important to have relaxation strategies in your toolbox. What are your go-to relaxation techniques after a long day? Some of ours include: 🏃♀️ Physical movement 🌞 Getting outside 🎧 Listening to music 🫶 Spending time with loved ones 📖 Enjoying a good story (books, movies, and shows all count!) 🧘🏻♀️ Meditation Share yours in the comments section to help out others in our community 🙏 Pssst! If your usual relaxation routine isn't cutting through the stress, then schedule a massage! It's not just a treat (though it sure feels like one!). It's a tool that deserves to be part of your regular wellness routine. . . . #stressmanagement #stressrelief #stressfree #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #holisticwellness
Our Monthly Sacred Cycle class is this Saturday! A healthy cycle is an important sign of a woman's overall wellness, and we can learn to use the language of nature and our bodies to reconnect with ourselves and our cycle. Join us on April 6th from 10a - 12p to learn important self-care methods, meaningful practices, and ways to use nature to reorient our relationships with our bodies and our cycles. Link in bio to reserve your spot. . . . #bodyawareness #monthlycycle #omahamassage #omahahealingarts #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #wellnesscoaching #holisticwellness
The more attention we give our bodies, the more they thrive. That's why we'd love for you to join us for our weekly Guided Meditation on April 4th from 6p - 7p. Your meditation guide, Erin Frances, will help you find presence in the moment, focusing on what is meaningful in order to live in alignment and reconnect with your body. We can't wait to see you there! Link in bio to reserve your spot. . . . #bodyawareness #guidedmeditation #meditation #omahamassage #omahahealingarts #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #wellnesscoaching #holisticwellness
Stress is one of the worst culprits for creating muscle tension. It also has a significant negative effect on your quality of life! Luckily, massage is proven to reduce your stress 🙌🏻 That's why we truly believe that massage is not a luxury but an essential part of your wellness routine! 🫶 What's your biggest challenge when it comes to managing stress? Tell us in the comments. . . . #stressmanagement #stressrelief #stressfree #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #wellnesscoaching #holisticwellness
✨ Treatment Spotlight: Hot Stone Massage ✨ Here's what you need to know: 🗓️ Hot stone massage has been around for centuries, with possible origins in India 5,000 years ago! 🪨 Hot stone massage works by gliding heated lava basalt stones over your skin to warm and relax the muscle. 🙌🏻 It's fantastic for overall soreness. 🌎 This treatment replenishes the Earth element within the body. ✋🏽 You can choose to pair it with Swedish massage or deep tissue work. Just let your therapist know which you prefer! Hop on our website to book your hot stone massage today! . . . #hotstonemassage #integratedbodywork #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness
We're VERY excited to offer two new classes in April! Join us on April 4th from 6p - 7p for guided meditation with Erin Frances. If you seek presence in the moment and guidance connecting with your body and nature, then this weekly meditation is for you! She'll be back on April 6th from 10a - 12p for Monthly Sacred Cycle. This class supports those seeking self-care methods and meaningful rituals to reorient themselves with their body and monthly cycle. Link in bio to reserve your spot. . . . #bodyawareness #guidedmeditation #meditation #omahamassage #omahahealingarts #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate https://omahamassageandhealingarts.com/events/ #classes-container #wellness #wellnesscoaching #holisticwellness
Our massages are so good, they'll make you forget what day it is! 🤔😆 If you want to get lost in relaxation, visit our website to schedule a treatment. You're just a couple of clicks away from the zen moment you deserve! . . . #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #wellnesscoaching #holisticwellness #renewal
Spring is an important time to recognize our connection with nature. As the world around us reawakens, so do we. Lean into the significance of the season by: ☀️ Celebrating the Return of Light ☀️ The increasing daylight during spring signifies the triumph of light over darkness. This is a metaphor for overcoming adversity and finding inner strength. 🤓 Awakening Your Awareness 🤓 The longer days and increased sunlight symbolize the illumination of our consciousness. It's a time to reflect, cultivate mindfulness, and gain clarity on our life's purpose and journey. 🙏 Practicing Gratitude for the Present 🙏 Spring reminds us to appreciate the beauty in the here and now. Whether it's delicate tulips, the first buds on the trees, or bees buzzing, the season encourages us to practice gratitude for the simple yet profound joys surrounding us. As we witness the awakening of nature during spring, let it inspire us to embark on our own journey of renewal and growth. Tara Zinn is an experienced, compassionate personal coach. She'd love to help you with your journey of inner transformation through Embodied Vulnerability Coaching. Learn more about this life-changing opportunity and schedule a FREE discovery call with her here: https://embodiedvulnerability.com . . . #spring #springrenewal #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #wellnesscoaching #holisticwellness
🌿 Today is the Spring Equinox, which marks a new beginning for the Earth and for us. It's a fresh start after a winter of rest. We're entering a time of year that's ideal for letting in new, invigorating energy for growth. 🌱 This is also a wonderful time to focus on refreshing your home with spring cleaning and detoxing your body with a purifying mud wrap. Both will help clear your mind and body from things weighing on you or holding you back. 🦋 Visit our website to schedule an invigorating treatment in celebration of the Spring Equinox! . . . #springequinox #spring #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #wellnesscoaching #holisticwellness
As winter fades, we experience the familiar warmth, colors, and fragrance of spring. Beyond its physical transformation, spring ushers in a time of renewal and growth. The significance of spring cannot be understated. 🌱 Symbol of Rebirth 🌱 Spring symbolizes the rebirth of life after the dormant period of winter. It invites us to shed the old and welcome the new, just as nature does. Spring is a wonderful time to release what no longer serves us and embrace fresh opportunities for growth. 👐🏾 Renewal of Spirit 👐🏾 Just as flowers bloom and trees regain their lush foliage, spring is a powerful reminder of the resilience of the human spirit. It encourages us to emerge from the darkness of challenges and hardships we've faced and let our inner light shine brightly again. 🔄 Cycles of Transformation 🔄 The recurring nature of spring, with its annual return, teaches us about the inevitability of change. Embracing the ebb and flow of life, we understand that every ending leads to a new beginning, and every challenge is an opportunity for growth. ⚡️ Energetic Renewal ⚡️ In many spiritual traditions, spring is associated with heightened energy and vitality. It's a time when the Earth's energy aligns with our own, encouraging us to tap into this vibrant source to rejuvenate our minds, bodies, and spirits. 💛 Embrace the season and its profound symbolism with an open heart 💛 If you're interested in a partnership to guide you toward a more awakened and enriched existence this spring, consider Embodied Vulnerability Coaching with Tara Zinn. You can learn more and schedule a FREE discovery call with Tara here: https://embodiedvulnerability.com . . . #spring #springrenewal #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #wellnesscoaching #holisticwellness
🎉 Ready to treat yourself to a FREE scalp massage? 💆♀️ Then don't forget to enter our Cheesy or Classy Senior Picture giveaway! 📸 TO ENTER: Swing by our lobby and strike your best CHEESY or CLASSY SENIOR PIC pose in our sleek white chair. Share your picture on Instagram and tag us @OmahaMassage That's it! 🏆 THE PRIZE: One lucky winner will indulge in a complimentary scalp massage add-on (with the purchase of any treatment). It's the perfect way to elevate the relaxation of your next session! 🗓️ CONTEST ENDS: APRIL 12th 🧀 Good luck, and may the most fabulously cheesy senior pic win! 📷✨ . . . #giveaway #scalpmassage #integratedbodywork #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness
Clients often worry about falling asleep on the massage table, but guess what? It's totally normal, so don't fight it! Resisting sleep can make it harder for you to relax, which means you may miss out on the full therapeutic benefits of your treatment. Just let it happen 😴 We'll wake you gently when your massage is complete. . . . #integratedbodywork #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #relaxation
Do you have an Omaha Massage and Healing Arts gift certificate to redeem? We recommend booking your treatment 2 - 4 weeks before you want to come in, especially if you prefer a weekend appointment. We're very fortunate that our team of amazing and talented therapists is in high demand. We truly appreciate your patience and promise that your gift of a relaxing and healing experience will be well worth the wait. Our online scheduler has the most up-to-date information about our availability, so head there now to select your desired treatment and make your appointment: https://omahamassageandhealingarts.com/treatments/ . . #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness
We LOVE supporting women's wellness every day, but we feel incredibly privileged to be part of your healthy journey today on International Women's Day! 💜 We also count ourselves beyond lucky to have such an incredible team of women working with us to offer healing to the people in our community. Even strong women need a helping hand to relax, unwind, and live healthfully, so visit our website to schedule your next treatment. . . . #InternationalWomensDay #integratedbodywork #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness
Are you a massage therapist looking for a new opportunity to grow and flourish? If so, we'd love to have you join our team! Here are some of the incredible ways we invest in your growth, wellness, and success: 🦋 We have world-class clients who are deeply interested in the holistic mind-body healing that you offer. 🌼 We're respectful of the time you need to recharge between clients and provide ample opportunity for rest between appointments. 🦋 We have an established client base and are almost always booked for 2 weeks or more, so you'll start with a full schedule on day one! 🌼 We supply linens, top-tier spa products, and other premium equipment so you can offer your clients the most incredible experience possible. If that sounds like a good fit for you, then visit our careers page to apply today. Link in bio! And don’t forget to inquire about our hiring bonus for full-time and part-time positions 🙌🏽 . . . #holisticwellness #omahamassage #omahahealingarts #massage #massagetherapy #omaha #dundee #wellness #hiringnow #hiringalert #nowhiring
If you experience chronic pain, regular therapeutic massage can be an impactful addition to your care regimen. In fact, massage therapy has been demonstrated to relieve a variety of types of pain, including chronic lower back pain, fibromyalgia, arthritis, and chronic tension headaches, as well as pain experienced by cancer patients. Research has found that massage produces short-term pain relief and that the benefits continue to accrue when used in conjunction with other treatment strategies. Let's nerd out a little more! Effleurage, kneading, or percussing a painful area reduces inflammatory cytokines, which are proteins that cause muscular inflammation and pain. At the same time, massage triggers other proteins that encourage muscles to generate mitochondria, which improve muscles’ ability to recover after exertion ✌🏽 Therapeutic massage has powerful pain-relieving powers, so visit our website to schedule your massage today. . . . #integratedbodywork #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #chronicpainrelief
🎉🌟 GIVEAWAY ALERT! 🌟🎉 Want to indulge in some extra pampering during your next treatment?? We're thrilled to announce that we're giving away a FREE scalp massage (with the purchase of any treatment) to one lucky winner! 🙌💆♀️ All you have to do to enter is strike a pose in the white chair in the lobby and snap a CHEESY or CLASSY senior picture! 📸 Here's how to enter: 1️⃣ Swing by our lobby and find the white chair. 2️⃣ Channel your inner senior portrait model and take the 🧀 cheesiest 🧀 picture you can muster! 3️⃣ Post your snapshot on Instagram and tag us. That's it! 🎉 Don't miss out on the chance to unwind and destress with a luxurious scalp massage on us! 💆♂️✨ Hurry, the giveaway ends APRIL 12! Good luck, and keep those cheesy smiles coming! 😄🌟 . . . #giveaway #scalpmassage #integratedbodywork #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #relaxation
Let's dive into the world of massages together! 🌿💆♀️ Swedish vs. Deep Tissue 🤔 Swedish Massage is like a soothing dance for your muscles, with long, flowing strokes that aim to relax and rejuvenate. It's the 'Ahh' you've been craving after a hectic day! On the flip side, Deep Tissue Massage is the superhero of muscle tension! 💪🦸♂️ It targets knots and kinks with focused, intense pressure, releasing built-up stress and increasing mobility. Choosing between the two is like picking between a cozy hug and a firm handshake – both have their unique perks! So, whether you're looking for tranquility or tackling those stubborn knots, we can help you achieve the healing your body needs! Which one suits your mood today? Comment below! 👇 . . . #swedishmassage #deeptissuemassage #integratedbodywork #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness
Research shows that connecting with loved ones is beneficial to our health, so why not schedule a couples massage for some quality time with your partner, friend, or family member? ✌🏽 You’ll both benefit from the extra emotional support and love. Interested in taking the experience up a notch?? Add a scalp massage for the ultimate way to connect, relax, and rejuvenate together. . . . #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #massagebenefits
Immerse yourself in the transformative vibrations of sound! @lindsey.simmonds is joining us TOMORROW for her popular healing sound bath. During the session, she uses crystal bowls to create an oasis of healing tones. This unique experience goes beyond relaxation — it's a journey into the very core of your being. We encourage you to bring a yoga mat, bolster, pillow, eye mask, or any other item that will deepen your relaxation experience. You don't want to miss it! 📅 Date & Time: TOMORROW, February 24 from 4p - 5p 📍 Location: Omaha Massage and Healing Arts 🎟️ Only A Couple Spots Left! Secure your spot for this soul-nourishing experience. Book now via the link in our bio. . . . #soundbath #soundbathmeditation #soundbathhealing #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney
Have you been taking ALL THE STEPS to stay healthy this cold and flu season but still getting knocked down by illness? Consider scheduling a lymphatic drainage massage! This gentle form of massage focuses on the lymphatic system, which is part of the immune system. Your lymph system includes organs, vessels, and tissues that move or drain a water-like fluid called lymph from other parts of your body into your bloodstream. The massage technique stimulates lymph fluid to provide better circulation and carry lymph towards the body’s “lymph cleansing” areas. It can help the body detoxify, which keeps it balanced and protects against infections. Visit our website to use the convenient online scheduler and book your lymphatic drainage massage today. . . . #lymphaticmassage #integratedbodywork #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness
🐶 Happy National Love Your Pet Day! 🐰 Today, we get to celebrate our favorite companions by giving them extra snuggles, treats, and attention to honor their important place in our lives and hearts. 🐱 Brighten our day even more by sharing a photo of your pet and tagging us in the post! . . . #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #nationalloveyourpetday
Have your New Year's resolutions failed to reveal the radiant essence within you? New year, same you, right? First of all, who you are right now is enough! But, if you're seeking a change and not sure how to get there, consider Embodied Vulnerability Coaching. As a graduate of The Spirit of Learning Teacher program, Tara provides holistic support, nurturing your mind, emotions, body, and spirit. She's a Reiki Master who blends effective communication, goal setting, and accountability for powerful shifts in your life. With Tara by your side, you can finally discover a path to inner peace, joy, and authenticity. These transformative coaching sessions will empower you to reclaim balance, embrace your true self, and cultivate self-love. Learn more and book a free discovery call with Tara via the link in our bio. . . . #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #wellnesscoaching #holisticwellness
💝 Still searching for the perfect gift for your sweetheart? 💌 Hop on our website and snag a massage gift certificate! You can make your sweetie feel loved today AND on the day of their treatment. 💘 OR you can schedule a couples massage for a future date. Go ahead, treat yourself too! . . . #ValentinesDay #giftcertificate #integratedbodywork #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness
Our February healing sound bath with @lindsey.simmonds is scheduled for 2/24 from 4p - 5p 🙌🏻 Some of the benefits you may experience during a sound bath include: Feeling calmer and less stressed Muscle relaxation Better sleep Improved mood Being more in tune with your body Secure your spot today, as spaces for this popular treatment are limited. Book via the link in our bio. . . . #healingsoundbath #soundbath #integratedbodywork #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness
Are you a massage therapist looking for a career upgrade? Join our team! Here's why we think you'll love working with us: ✅ We have awesome clients who are truly interested in the whole body and mind healing you offer. ✅ Your schedule has padding in it between clients, so you have plenty of time to recharge yourself. ✅ Speaking of schedules, we're almost always booked out 2 weeks or more, so you'll start with a full schedule. ✅ We provide luxurious linens, high-end spa products, and premium equipment so you can offer your clients the best healing possible. Sound good? Then visit our careers page to apply today via the link in our bio. . . . #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness
Valentine's Day is right around the corner and we have the perfect gift for your sweetie: A massage gift certificate! It's the ideal gift because it's thoughtful AND customizable. (Your sweetheart can choose the perfect form of healing to suit his or her body's needs because our certificates are applicable to any treatment 🙌🏻) Bonus: You can purchase directly from our website, so it's super easy for you! It's a win, win, WIN! Purchase via the link in our bio. . . . #ValentinesDay #giftcertificate #integratedbodywork #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness
Massages have SO many benefits, including improved post-workout recovery 🙌🏻 Say what? It's true! Getting a massage after a workout or athletic competition can increase blood and lymph circulation, reduce inflammation, increase flexibility, and resolve muscle tightness and pain. Kneading, rolling, myofascial release, and lymphatic drainage all contribute to the recovery process after an exercise session. In fact, lymphatic drainage massage is a great option for those who workout regularly or compete in athletic events. 🏃🏻 Take your workout routine to the next level with a routine massage. Visit our website to schedule your next massage in just a couple of clicks! . . . #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #postworkoutrecovery
Did you know that 1 in 5 women die of heart disease? One way to significantly reduce the risk of heart disease is by managing your stress, which, BTW, is a benefit of routine massage! ❤️ Today is National Women's Heart Day, so take an important step in caring for your heart and overall wellness by scheduling a stress-relieving massage. Looking for other ways to support women's heart health? Wear red today and remind the women in your life to schedule a screening with their doctors. . . . #GoRedForWomen #AmericanHeartAssociation #WearRedDay #HeartDisease #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness
On the final day of Balanced Life Month, we encourage you to check in with yourself. 🤩 What things have you done so far that are working? 😣 In which areas of your life do you need more support? 🫶 How can we be of service? We have many exciting things planned for this year to offer opportunities for you to focus on balance, wellness, and healing. Watch this space for announcements. 👀 . . . #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #balanced #balancedlife
💆♂️🍃 During the cold and flu season, prioritize your well-being with massage! Scientific studies show that massage stimulates the immune system, enhancing its ability to fend off seasonal illnesses. By reducing stress, improving circulation, and supporting overall relaxation, massage can be a strong ally in the fight against winter bugs. Book a massage with us and invest in a healthier, resilient you. Your immune system will thank you! . . . #immuneboosting #massagebenefits #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney
Did you know that you can schedule your next massage or spa treatment directly through our website? Massage isn't a luxury. It's part of a healthy, balanced life, so do your future self a favor and hop on our website to schedule monthly or bimonthly massages for the next few months or, heck, all year! 🗓️😉 . . . #massagebenefits #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney
Want to get the greatest healing possible from your next massage treatment? Here are 8 things you can do to maximize your massage experience: 1. Communicate Your Needs: We encourage you to speak up about your preferences, any specific areas needing attention, and your comfort level with pressure. Our therapists are here to tailor the experience just for you! 2. Arrive A Few Minutes Early: Arriving a bit early gives you time to unwind in our tranquil space and start your relaxation before your massage begins! 3. Hydrate Before & After: Water is key to flushing out toxins released during your massage. Drink plenty of water before and after your session to amplify the benefits. 4. Breathe Deeply: Deep, mindful breathing enhances the relaxation response. Inhale calm, exhale tension. Let your breath guide you into a deeper state of tranquility. 5. Turn Off Your Devices: You deserve to disconnect from the outside world for a while. Silence your phone to fully immerse yourself in the therapeutic experience. 6. Let Go Of Expectations: Each massage is a unique journey. Let go of expectations and allow yourself to be fully present in the moment. 7. Take Your Time Post-Massage: Don't rush off! Take a few moments to reacquaint yourself with the world. Enjoy a cup of herbal tea in our relaxation area. 8. Schedule Regular Sessions: Regular massages contribute to ongoing health and wellness. They're an investment in your well-being, so visit our website to use our simple online scheduler! Remember, this is YOUR time. Embrace the relaxation, and let the therapeutic touch rejuvenate your body and mind. . . . #massagebenefits #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney
Did you know that you have the option to request aromatherapy during your massage? Here are 3 reasons you should consider adding a customized blend of essential oils to your next massage treatment: 🌈 Enhanced Healing: Aromatherapy isn't just about the delightful scents! Essential oils like lavender, eucalyptus, and chamomile enhance relaxation, reduce stress, and even soothe sore muscles. 💆♀️ Match Your Mood: Depending on what you’re hoping to achieve from your massage, we can select scents to match your mood. For example, if you want a calming experience, we might suggest lavender. If you want to feel energized and invigorated, we might suggest peppermint. 🍃 Achieve Deeper Relaxation: Essential oils can be a powerful addition to massage because they help you access deeper states of relaxation and feel more comfortable and at ease with your massage therapist. Ready for a more profound healing experience? Talk to your therapist about using essential oils during your treatment, and they can help you choose the perfect blend to meet your body and mind’s needs when you arrive. . . . #massagebenefits #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #aromatherapy #aromatherapymassage #essentialoilsforhealing #essentialoilsforhealth
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It's administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Reiki is a gentle, comfortable form of energy healing. Your treatment session is 45 minutes in total. It involves laying hands directly on or above the body for extended periods of time, normally ranging from 2-5 minutes in each position. You may lay on your back or stomach during the treatment and remain fully clothed. If you still have questions about reiki, send us a DM! . . . #massagebenefits #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #reiki #reikihealing
Join our team! Visit our careers page to apply: https://omahamassageandhealingarts.com/careers/ . . . #omahamassage #omahahealingarts #massage #massagetherapy #omaha #dundee
Have your days become monotonous? Does it feel like joy is distant and overshadowed by the never-ending tasks dictated by external demands? It's time to break free from the list-driven priorities and rediscover the joy in life's simple moments! This new year, give yourself (or a woman in your life) the gift of true joy and self-love. How? Through Embodied Vulnerability Coaching with our founder, Tara Zinn. Just as the year begins anew, so can you. Let's embark on a journey of healing and growth together. Learn more about Embodied Vulnerability Coaching and book a free discovery call: https://calendly.com/tara-lna/introductory-call-1 . . . #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #wellnesscoaching
In the hustle of daily life, finding balance is a true art. ✨ January is Get a Balanced Life Month, so let's pause, breathe, and find harmony amid life's demands. 🌿✨ Here are a few ways you can prioritize balance in your life this month: 🕰️ Balancing Act 🕰️ Life can be a whirlwind of responsibilities, and finding balance is an art. Take a moment this month to reflect on your journey and acknowledge your need for serenity amidst the hustle. 🌈 Find Peace In The Moment 🌈 Whether it's a serene massage or a rejuvenating spa day, discover the beauty of slowing down and savoring the present. ✨ Reconnect With Yourself ✨ Creating quiet moments is a vital investment in your overall well-being. It's a chance to reconnect with yourself, realign your energy, and find that perfect equilibrium. 🌼 Choose Harmony 🌼 This month, choose harmony over chaos. Prioritize your peace of mind and create a space for self-care. Say yes to balance and no to burnout in 2024! Join us as we embark on a journey to celebrate and cultivate balance this month. . . . #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #balanced #balancedlife
Embark on a journey of deep healing as we kick off the new year with our monthly Healing Sound Bath with @lindsey.simmonds! 🌟✨ 🌬️ Hit Refresh on Your Soul: As we step into the new year, it's the perfect time to hit the refresh button on your soul. Our Healing Sound Bath guides you out of your head and into your soul, fostering a deep connection within. Start the year by living a soul-centered life. 💆♂️ Benefits Beyond Relaxation: Beyond the immediate sense of tranquility, sound healing can promote stress relief, improved sleep, and enhanced emotional well-being. It's a holistic approach to self-care that resonates with your mind, body, and soul. This January, prioritize your well-being and set the tone for a transformative year ahead. Join us for a rejuvenating Sound Bath experience. We encourage you to bring a yoga mat, bolster, pillow, eye mask and any other items that will deepen your relaxation experience. 📅 Date & Time: January 13 from 4p - 5p 📍 Location: Omaha Massage and Healing Arts 🎟️ Spaces Are Limited! Secure your spot for this soul-nourishing experience. Book now: https://omahamassageandhealingarts.com/classes/ . . . #soundbath #soundbathmeditation #soundbathhealing #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney
Today, on International Mind-Body Wellness Day, we celebrate the incredible connection between our minds, bodies, and souls. 🌟 🧘♀️ Mind-Body Connection Matters: Your mental and emotional well-being directly influence your physical health. 💖 Embrace Emotions for Healing: Emotions are not separate from your body; they're a vital part of your experience. Massages can be a conduit for releasing tension, promoting emotional balance, and fostering a sense of inner peace. ✨ Holistic Approach to Well-Being: Your experiences, goals, beliefs, habits, and actions contribute to mind-body harmony. Our treatments help align every facet of your being. 🌿 Self-Care as a Ritual: Self-care is not just a luxury. It's a necessity for a balanced life. When you prioritize your mental and emotional well-being, you'll experience its transformative power on your overall health. If you're ready to nurture a mind-body connection and foster a profound sense of well-being, then schedule your next massage treatment today. We'd love to be part of your health journey! 💕✨ . . . #holisticwellness #mindbodysoul #mindbodywellness #mindbody #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness
Kick-off 2024 by scheduling a massage to align your mind, body, and spirit. During your treatment, our compassionate practitioners will provide a sacred space where you can reflect on the year ahead, set positive intentions, and let the therapeutic touch bring balance to your mind and body. Visit our website (link in bio!) to use our convenient online scheduler. . . . #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #rejuvenate #wellness #newyear #newyearintentions #mindbodysoul #mindbodywellness #mindbody
The start of a new year is an opportunity to reset and realign yourself with what holds meaning in your life. Many people focus on things like diet and exercise, which are wonderful, but we love to focus on wellness as a whole. That means thinking about mental health, emotional wellness, and social wellness in addition to nutrition and physical activity. You don't have to overhaul your life to make improvements to your well-being. The new year is a fresh opportunity to make small changes that prioritize YOU. Therapeutic massage is a fantastic way to give your body the attention it deserves. Massage is not a luxury, but an important part of a holistic wellness routine. Your mind, soul, and body deserve the relaxation and rejuvenation of a healing massage. You are worthy of your own time and attention, so visit our website now to schedule your next treatment. . . . #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #holidayseason #newyearnewyou #newyear #2024 #happynewyou
🌿 Hey massage therapists, are you looking for a change in the new year? ✨ 🌞 Do you want to be part of a team that feels like family? 🌈 Are you seeking more inner growth and a strong professional community? If so, we'd love to have you join our team! It's important to us that you can focus your energy on providing the healing touch your clients deserve, so we take care of admin tasks like billing and scheduling 🙌💆♂️ We're typically booked out for 2+ weeks, so you'll be able to start with a full schedule, plus enjoy the benefits of our seamless online booking system, premium equipment, on-site laundry, and a range of high-quality spa products. Join our family and let's spread wellness and healing together! ✨ Apply now on our careers page. Link in bio! . . . #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee
Merry Christmas! We hope your celebrations are filled with love, light, and all the good vibes! 🕊️🌲 Remember, the real gift of the season is presence, not presents. 🫶 . . . #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #holidayseason #merrychristmas #happyholidays #presencenotpresents
Did you make your list and check it twice ✅✅ only to realize that you still need to purchase a few gifts?? 😬 With our gift cards, you can check everyone off your list in one blissful swoop without leaving your couch! Our gift cards can be used for any massage or spa treatment, so your recipient can select the perfect type of healing to meet their needs. Plus, don't forget the most important name on the list – yours! 🎁 Treat yourself to a rejuvenating massage and kick off the new year with the soul-replenishing treatment you deserve! Visit our website to purchase your gift cards now! Link in bio. . . . #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #holidaygifting #holidaygiftgiving
During the winter, everything in nature lies dormant. It's a sacred time of rest before the reawakening of spring. However, many of us become wrapped up in a constant state of rushing and busyness, especially during the holiday season. Today's Winter Solstice reminds us that we're in a season of rest and reflection. It's okay to let yourself slow down and rest in the peace of darkness! 🌜 The Winter Solstice celebrates a turning point. Today, the darkness triumphs over the light and we're experiencing a great stillness, but the sun's strength is already starting to build. Let the energies of new life and inspiration build slowly within you as they build within the earth. By spring, you’ll be bursting with new energy and ideas. . . . #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #solstice #wintersolstice #happysolstice
Does holiday shopping stress you out? We can help! Visit our website to purchase massage gift certificates, and you can wrap up your holiday shopping in just a few clicks! They're perfect because the shopping is simple, your recipient can choose any treatment they'd like, and it reduces your stress. stress = wellness So do yourself and everyone on your list a favor and give the gift of relaxation this holiday season. Link in bio to purchase our gift cards. #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #holidaygifting #holidaygiftgiving
Not all facials are exactly the same, so what makes our therapeutic facials unique? We focus on a journey of holistic well-being and promote full-body relaxation and healing as part of your overall wellness. It's not just about refreshing your skin (though we certainly do that!). It's a soulful experience that rejuvenates your entire being 🌟💆♀️ Starting with hot steam towels, our relaxing therapeutic facial includes a cleanse, scrub, mask, toner, and moisturizer. The skincare products we use are perfect for sensitive skin and are all natural! Check out our therapeutic facial options and book yours today on our website. Psst! We have couples facials too 🤩 **Please note that we are not estheticians so it is out of our scope of practice to break the surface of the skin.** . . #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #spafacial #facial #holistichealing
Tara is the founder of both Omaha Massage and Embodied Vulnerability Coaching. At her core, she's passionate about helping others. Omaha Massage grew out of her desire to serve as many people as possible and help her team members be of service in the most meaningful ways. Now, she's launched Embodied Vulnerability Coaching to help women and mothers find balance in their demanding lives. She followed her new calling because she wants to leave a legacy for her daughter. She loves coaching and helping others, and she's passionate about showing up for others authentically. Plus, she has done (and is still doing) the hard work for herself, so offering that restorative balance to others is a gift. Between the demands of motherhood, your relationship with your partner, your career, and your home, it's so easy to sacrifice yourself and your wellness, but you deserve to take care of yourself! There's no better time of year to go within in a supportive and loving way than now. Take the first step to loving yourself more and book a free discovery call with Tara today. Want to know more? Listen to Tara speak about Embodied Vulnerability Coaching here: https://www.youtube.com/watch?si=1hQ-ux_blOeAWXJ4&v=tnMDt6to6Cg&feature=youtu.be . . . #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #coaching #wellnesscoaching
December's treatment of the month is The Replenisher! This luxurious treatment features a hot stone massage, spa facial, and sauna. It's the complete rejuvenation you need (and deserve!) as you recharge after a fruitful year and busy holiday season. Schedule through our convenient online scheduler. Link in bio! . . . #omahamassage #omahahealingarts #massage #massagetherapy #restandrecharge #massagebenefits #omaha #dundee #wellnessjourney #wellnesstips #hotstonemassage #hotstonemassagetherapy #sauna #spafacial
I have decided to create a series, utilizing the tools I have gathered through my 12 years of practice as a licensed massage therapist, and 15 years of reiki training! I truly believe this to be a profound way to release what no longer serves you physically, mentally, emotionally, & spiritually. Start the new year off right by taking care of you! This series is here to stay, but there is no better time than the present moment. DM with any questions. ✨Christina #omaha #omahahealingarts #healingarts #metaphysicalbodywork #innateabilitytoheal #massagetherapy #craniosacraltherapy #myofascialrelease #reiki #somatichealing #somaticunwinding