Remember that.... 🦋 You don’t have control over everything in life but you do have control over your choices. 🦋You can make choices that are loving and kind to you. 🦋You can feel good about your choices. If you agree, 🙌🏽🙌🏽 below TAG/SHARE with a friend 🙋🏽♀️who also needs to be reminded💚 ..... If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! These journals can help us to capture our words and use them to not only focus on external global changes that we need to make but also help us to be more self-reflective about what we personally need so that we can thrive and live our best lives! All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER today on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! #loveyourself #mindsetiseverything #mindsetmatters #mentalhealthadvocate #blackmentalhealth #blackmentalhealthmatters #youarenotalone #youareloved #youaredoingyourbest #youareworthyoflove #begrateful #bepresent #beyourself #mondaymotivation #thanful #blessed #grateful #MakeYourMentalHealthAPriority #godsgirl #thankfulgratefulblessed #faithandmentalhealth #womenempoweringwomen
I was reminded this morning to take time out today to #JUSTBREATHE What are you doing for #selfcare today? Please SHARE 💕your favorite self care activity below and TAG 🗣 someone who needs this reminder! 🦋🦋The #mentalhealthtransformationjournals are NOW available for ORDER today on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! #selfcaretip #inhaleexhale #journaling #journal #buyblack #heal #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #blacklivesmatter #mentalhealthawareness #selfcareroutine #reminder #saturdaythoughts #godisgood
Today give yourself permission to Take A Break💕 Art: @bychenelle . . It’s important to remember that most things will work again if you unplug it for a few minutes … even YOU.... 🦋Remind yourself that You are doing your best 🤩 🦋Look at what you have accomplished this week no matter how big or small 🥳 🦋Engage in #selfcare activities 🥰 🦋Celebrate the lessons learned 🌟 🦋Remember #youarenotalone 🤝 🦋Your Mental Health Matters 💚✨ ..... If you agree, place a 🙌🏾🙌🏾below and tag a friend 🙋🏽♀️ that also needs this reminder... 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! #journaling #journal #buyblack #heal #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #journalcommunity #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #letyourselfbegreat
I was reminded this morning to take time out today to #JUSTBREATHE What are you doing for #selfcare today? Please SHARE 💕your favorite self care activity below and TAG 🗣 someone who needs this reminder! 🦋🦋The #mentalhealthtransformationjournals are NOW available for ORDER on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! #selfcaretip #inhaleexhale #journaling #journal #buyblack #heal #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #loveyourself #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #blacklivesmatter #mentalhealthawareness #selfcareroutine #reminder #wednesdaywisdom #godisgood
Psst. Hey you! Just stopping your scroll for a sec in order to share this special message from my HEART to yours: Don’t let yourself or anyone else talk you out of the rooms that you are suppose to be in! I’m not telling you what I’ve read, I’m telling you what I know! Excited to see what God has in store for me over the next several months 💯💯🙌🏾🙌🏾 Show me your “🙌🏾🙌🏾” if you receive this declaration!!! #selfworth #mentalhealthmatters #youareenough #worthy #impostersyndrome #blackmentalwellness #talkingtomyself #letstalk #mentalhealthconversations #gratitude #gratitudejournal #mentalhealthtransformationjournals #happytuesday #reminder #dailyjournal #journaling #selfcare #selflove #motivation #tuesdaymotivation #livingmybestlife #livingmyblessedlife #empowerment #favor #mentalhealth #faithandmentalhealth #blackmentalhealth #affirmations #positiveaffirmations #mentalhealthadvocate
There are so many opportunities to find joy right in the messiness of our everyday lives. What are you doing to find joy and celebrate yourself today?? COMMENT 🗣 below... If we are willing to be honest, most days we may appear “happy” on the outside but on the inside we are dealing with internal battles that no one knows about.... if this hits home for you... 🦋 Remind yourself that You are doing your best 🤩 🦋 Look at what you have accomplished this week no matter how big or small 🥳 🦋 Engage in #selfcare activities 🥰 🦋 Bring joy to others in your interactions with them😍 🦋 Celebrate the lessons learned 🌟 🦋 Remember #youarenotalone 🤝 🦋 Your Mental Health Matters 💚✨ ..... 🦋🦋 Take a few minutes and check out #MentalHealthInAMinuteWithDrCrystal video - Episode 63, Let’s Talk: Women's Mental Health Part 4 - Celebrating Yourself (link in bio - http://ow.ly/FL5t50EbkYR) 🦋🦋 The #mentalhealthtransformationjournals are available NOW for ORDER - (link in bio -https://divinetransformationalsolutions.com/mh-journals!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! #womenshistorymonth #womenandmentalhealth #celebrateyourself #womenempoweringwomen #womensupportingwomen #journaling #journal #wordsofaffirmation #healingjourney #mentalhealth #selflove #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #mentalhealthtips #celebratewomen #itsokaynottobeokay #minoritymentalhealth #letyourselfbegreat
#SundayNight #reminder Don’t let thoughts of Monday steal your Sunday✨❤️ If you’re feeling down as Monday morning draws near, here are a few tips to make sure the Sunday blues don’t cut your weekend short: 🗣 On Sunday, spend a short time exercising, which will release endorphins and put you in a good mood. 🗣 Spend Sunday evening doing something nice for yourself, so you can recharge, feel good, and sleep well. 🗣 Make a note of how you feel throughout your Sunday so that you can keep track and look for patterns. If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My mental health journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! If you are looking to invest in your mind, health, and overall well-being, keep a journal!!! . . . . #mentalhealthmatters #mentalhealthtips #positivevibes #loveyourselfmore #selflove #womenhistorymonth #explorepageedits #selfhelpquotes #recovery #mentalhealthquotes #anxietysupport #mentalhealthadvocate #affirmations #mentalwellbeing #thegoodquotes #manifestyourlife #sundayvibes #selfcareadvice #positivequotes #ibelieveinyourself #gratitudeattitude #gratitudedaily #affirmationsdaily #quoteoftheday #selfcare #journaling
#Mondaymotivation Today let’s FOCUS on WAYS to make our soul happy!!! Here are 7 strategies for you to try 💭 These are just a few of the many possible strategies ..... what else would you add to the list🤔 💚❤️💛 📌 TAG/SHARE ♻️ with a friend 🙋🏽♀️ If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My mental health journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! These journals can help you to capture your words and use them to not only focus on external global changes that we need to make but also help you to be more self-reflective about what you personally need so that you can thrive and live your best life! All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! #mentalhealthtips #mentalhealthmatters #mentalhealthquotes #anxietysupport #mentalhealthadvocate #affirmations #mentalwellbeing #selfcareadvice #positivequotes #believeinyourself #blackmentalhealthprofessional #quoteoftheday #selfcare #journaling #blackmentalhealth #blackmentalwellness #blackmentalhealthmatters #blackwomanownedbusiness #mentalhealthmatters #BlackHistoryIsAmericanHistory #motivationalquotes #endmentalhealthstigma #changethenarrative #investinyourmentalwealth #blackhistorymonth2024
#SundayVibe -Grateful for where I’m at..... Excited about where I’m going!!! If you agree, 🙌🏽🙌🏽 below and TAG/SHARE ✈️ with a friend 🙋🏽♀️who also needs to be reminded💚 ..... If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My newly created journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! These journals can help us to capture our words and use them to not only focus on external global changes that we need to make but also help us to be more self-reflective about what we personally need so that we can thrive and live our best lives! All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER - (link in bio) https://divinetransformationalsolutions.com/mh-journals…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Don’t Miss Future Videos.....Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram and Twitter and Subscribe to the Dr. Crystal PsyD YouTube channel today!! #journaling #journal #buyblack #notebooktherapy #struggleisreal #mindsetmatters #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #itsokaynottobeokay #letyourselfbegreat
The way that you SEE, SPEAK & TREAT Yourself is a mirror for the world to do the same🤔 May you SEE all that you ARE instead of all that you are not and respond accordingly 🦋🦋 Finish the sentence in the comments below: 🗣 I AM ____________ 🦋🦋 #fridaymood #fridaymotivation #transformationinprocess #choosejoy #wordsofencouragement #wordshavepower #wordsmatter #wordstoliveby #chooseyourvibe #mentalhealth #mentalhealthmatters #mentalhealthadvocate #choosejoy #selflove #journaling #mentalhealthtransformationjournals #journalinspiration #nolimits #godsgirl #endthestigma #changeyourmindset #changethenarrative #youcanlovejesusandhaveatherapist #womenempowerment #itsokaynottobeokay #celebratethelittlethings #perfectlyimperfect #youcandoit #letyourvoicebeheard #letyourselfbegreat #letyourselfbeloved
#fridaynight #reminder The way that you SEE, SPEAK & TREAT Yourself is a mirror for the world to do the same🤔 May you SEE all that you ARE instead of all that you are not and respond accordingly 🦋🦋 Finish the sentence in the comments below: 🗣 I AM ____________ 🦋🦋 #fridaymotivation #transformationinprocess #choosejoy #wordsofencouragement #wordshavepower #wordsmatter #wordstoliveby #chooseyourvibe #mentalhealth #mentalhealthmatters #mentalhealthadvocate #choosejoy #selflove #journaling #mentalhealthtransformationjournals #journalinspiration #nolimits #godsgirl #endthestigma #changeyourmindset #changethenarrative #youcanlovejesusandhaveatherapist #womenempowerment #itsokaynottobeokay #perfectlyimperfect #youcandoit #letyourvoicebeheard #letyourselfbegreat #letyourselfbeloved
"Sometimes the hardest part of the journey is believing you’re worthy of the trip." – Glenn Beck 🦋🦋Check out all of my MH journals today on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! If you are looking to invest in your mind, health, and overall well-being, keep a journal!!! #positivevibes #positiveenergy #positivemindset #positivewords #inspiration #mondaymotivation #mentalhealthmatters #mentalhealthawareness #journaling #journal #mentalhealthtransformationjournals #weareinthistogether #mentalhealthadvocate
The way that you SEE, SPEAK & TREAT Yourself is a mirror for the world to do the same🤔 May you SEE all that you ARE instead of all that you are not and respond accordingly 🦋🦋 Finish the sentence in the comments below: 🗣I AM ____________ 🦋🦋 #saturdaymood #saturdaymotivation #transformationinprocess #choosejoy #wordsofencouragement #wordshavepower #wordsmatter #wordstoliveby #chooseyourvibe #mentalhealth #mentalhealthmatters #mentalhealthadvocate #choosejoy #selflove #journaling #mentalhealthtransformationjournals #journalinspiration #nolimits #godsgirl #endthestigma #changeyourmindset #changethenarrative #youcanlovejesusandhaveatherapist #womenempowerment #itsokaynottobeokay #celebratethelittlethings #perfectlyimperfect #powerfulmind #loveyourself #suicidepreventionmonth
Let’s end this Monday night on a positive note... please fill up the jar with positivity to get us through this week 🦋Check out all of my MH journals today on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! If you are looking to invest in your mind, health, and overall well-being, keep a journal!!! #positivevibes #positiveenergy #positivemindset #positivewords #inspiration #mondaymotivation #mentalhealthmatters #mentalhealthawareness #journaling #journal #mentalhealthtransformationjournals #weareinthistogether #mentalhealthadvocate
Three Simple Rules In Life🤔 If you do not go after what you want, you will never have it 🦋 If you do not ask, the answer will always be no🦋 If you do not step forward, you will always be in the same place 🦋 Leave a 🙌🏾🙌🏾 below if you agree!! #saturdaymood #saturdaymotivation #transformationinprocess #choosejoy #wordsofencouragement #wordshavepower #wordsmatter #wordstoliveby #chooseyourvibe #mentalhealth #mentalhealthmatters #mentalhealthadvocate #choosejoy #selflove #journaling #mentalhealthtransformationjournals #journalinspiration #nolimits #godsgirl #endthestigma #changeyourmindset #changethenarrative #youcanlovejesusandhaveatherapist #womenempowerment #itsokaynottobeokay #celebratethelittlethings #perfectlyimperfect #powerfulmind #loveyourself
Today give yourself permission to Take A Break💕 Art: @bychenelle . . It’s important to remember that most things will work again if you unplug it for a few minutes … even YOU.... 🦋Remind yourself that You are doing your best 🤩 🦋Look at what you have accomplished this week no matter how big or small 🥳 🦋Engage in #selfcare activities 🥰 🦋Celebrate the lessons learned 🌟 🦋Remember #youarenotalone 🤝 🦋Your Mental Health Matters 💚✨ ..... If you agree, place a 🙌🏾🙌🏾below and tag a friend 🙋🏽♀️ that also needs this reminder... 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER toda on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Don’t Miss Future Videos.....Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram and Subscribe to the Dr. Crystal PsyD YouTube channel today!! #journaling #journal #buyblack #heal #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #journalcommunity #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #letyourselfbegreat
#Sunday #reminder Have you ever tried something new and expected yourself to be a mastermind at it within a few weeks or months? Because I have 🙋🏽♀️ I know what it feels like to want to get better at something already. It feels like you’ve been at it “forever” when really, you’ve been at it for a few weeks or maybe a few months📆 Being a beginner isn’t a bad thing or something to feel embarrassed about, because we need to give ourselves that time to be beginners. We need to create that space for ourselves🦋🦋 If you agree, 🙌🏽🙌🏽 below and TAG/SHARE with a friend 🙋🏽♀️who also needs to be reminded💚 ..... 🦋🦋The #mentalhealthtransformationjournals are availablefor ORDER today on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram and Twitter and Subscribe to the Dr. Crystal PsyD YouTube channel today!! #journaling #journal #buyblack #notebooktherapy #heal #journey #wordsofaffirmation #griefandloss #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #journalcommunity #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #letyourselfbegreat
#Thursday #Reminder Well.... I laugh at myself ALOT.... so my soul is in great shape.... lol Don’t be so serious that you can’t #laughatyourself .... I have learned to accept my mistakes, laugh at my accidents, flaws, mishaps and take all the lessons learned and create something even more incredible because of my experiences 🙌🏾🙌🏾 When all else fails.... #laughteristhebestmedicine 🦋Remind yourself that You are doing your best 🤩 🦋Look at what you have accomplished this week no matter how big or small 🥳 🦋Engage in #selfcare activities 🥰 🦋Celebrate the lessons learned 🌟 🦋Remember #youarenotalone 🤝 🦋Your Mental Health Matters 💚✨ ..... 🦋🦋The #mentalhealthtransformationjournals are available for ORDER today on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram, and Subscribe to the Dr. Crystal PsyD YouTube Channel today! #journaling #journal #buyblack #heal #journey #wordsofaffirmation #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #journalcommunity #wecandohardthings #mentalhealthadvocate #itsokaynottobeokay #journalinspiration #letyourselfbegreat
#thursdayreminder Have you discovered your #PURPOSE? What pushes you towards your purpose even when you don’t feel it? SHARE with us your “purpose” below and TAG a friend 🙋🏽♀️who also needs to be reminded💚 ..... If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My newly created journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! These journals can help us to capture our words and use them to not only focus on external global changes that we need to make but also help us to be more self-reflective about what we personally need so that we can thrive and live our best lives! All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER today on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Don’t Miss Future Videos.....Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram and Twitter and Subscribe to the Dr. Crystal PsyD YouTube channel today!! #journaling #journal #buyblack #notebooktherapy #heal #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #itsokaynottobeokay #journalinspiration #letyourselfbegreat
I was reminded this morning to take time out today to #JUSTBREATHE What are you doing for #selfcare today? Please SHARE 💕your favorite self care activity below and TAG 🗣 someone who needs this reminder! 🦋🦋The #mentalhealthtransformationjournals are available for ORDER today on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! #selfcaretip #inhaleexhale #journaling #journal #buyblack #heal #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #loveyourself #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #blacklivesmatter #mentalhealthawareness #selfcareroutine #reminder #wednesdaywisdom #Godisgood
Let’s end this Monday night on a positive note... please fill up the jar with positivity to get us through this week 🦋🦋 Order your copy of the Mental Health Transformation Journal today on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! #positivevibes #positiveenergy #positivemindset #positivewords #inspiration #mondaymotivation #mentalhealthmatters #mentalhealthawareness #journaling #journal #mentalhealthtransformationjournals #weareinthistogether #mentalhealthadvocate
Remember that.... 🦋 You don’t have control over everything in life but you do have control over your choices. 🦋You can make choices that are loving and kind to you. 🦋You can feel good about your choices. If you agree, 🙌🏽🙌🏽 below TAG/SHARE with a friend 🙋🏽♀️who also needs to be reminded💚 ..... If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! These journals can help us to capture our words and use them to not only focus on external global changes that we need to make but also help us to be more self-reflective about what we personally need so that we can thrive and live our best lives! All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER today on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! #loveyourself #mindsetiseverything #mindsetmatters #mentalhealthadvocate #blackmentalhealth #blackmentalhealthmatters #youarenotalone #youareloved #youaredoingyourbest #youareworthyoflove #begrateful #bepresent #beyourself #mondaymotivation #thanful #blessed #grateful #MakeYourMentalHealthAPriority #godsgirl #thankfulgratefulblessed #faithandmentalhealth #womenempoweringwomen
I was reminded this morning to take time out today to #JUSTBREATHE What are you doing for #selfcare today? Please SHARE 💕your favorite self care activity below and TAG 🗣 someone who needs this reminder! 🦋🦋The #mentalhealthtransformationjournals are NOW available for ORDER today on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! #selfcaretip #inhaleexhale #journaling #journal #buyblack #heal #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #blacklivesmatter #mentalhealthawareness #selfcareroutine #reminder #saturdaythoughts #godisgood
#sundayvibe - When I look back on my life, I see pain, mistakes, and heartache. When I look in the mirror, I see strength, lessons learned, and pride in myself!!! When you look in the mirror, do you see who you are, what you stand for, and how you want to connect with people and the society we live in. Looking back at a period of time all at once, like a snapshot, can allow us to see what we’ve accomplished and how we’ve grown – spiritually, physically, emotionally, and more. When you connect with your true self, you can face your fears and own your mistakes. You can build the confidence to act on your passions, to commit to them and follow through and learn from mistakes so you can live a life full of joy and fulfillment. Know that everything is happening as it should and you still have an opportunity to create the best days of your life. If you agree, 🙌🏽🙌🏽 below and TAG/SHARE ✈️ with a friend 🙋🏽♀️who also needs to be reminded💚 ..... If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My newly created journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! These journals can help us to capture our words and use them to not only focus on external global changes that we need to make but also help us to be more self-reflective about what we personally need so that we can thrive and live our best lives! All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER today on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! #journaling #journal #buyblack #notebooktherapy #struggleisreal #mindsetmatters #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney
Today give yourself permission to Take A Break💕 Art: @bychenelle . . It’s important to remember that most things will work again if you unplug it for a few minutes … even YOU.... 🦋Remind yourself that You are doing your best 🤩 🦋Look at what you have accomplished this week no matter how big or small 🥳 🦋Engage in #selfcare activities 🥰 🦋Celebrate the lessons learned 🌟 🦋Remember #youarenotalone 🤝 🦋Your Mental Health Matters 💚✨ ..... If you agree, place a 🙌🏾🙌🏾below and tag a friend 🙋🏽♀️ that also needs this reminder... 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! #journaling #journal #buyblack #heal #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #journalcommunity #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #letyourselfbegreat
I was reminded this morning to take time out today to #JUSTBREATHE What are you doing for #selfcare today? Please SHARE 💕your favorite self care activity below and TAG 🗣 someone who needs this reminder! 🦋🦋The #mentalhealthtransformationjournals are NOW available for ORDER on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! #selfcaretip #inhaleexhale #journaling #journal #buyblack #heal #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #loveyourself #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #blacklivesmatter #mentalhealthawareness #selfcareroutine #reminder #wednesdaywisdom #godisgood
Psst. Hey you! Just stopping your scroll for a sec in order to share this special message from my HEART to yours: Don’t let yourself or anyone else talk you out of the rooms that you are suppose to be in! I’m not telling you what I’ve read, I’m telling you what I know! Excited to see what God has in store for me over the next several months 💯💯🙌🏾🙌🏾 Show me your “🙌🏾🙌🏾” if you receive this declaration!!! #selfworth #mentalhealthmatters #youareenough #worthy #impostersyndrome #blackmentalwellness #talkingtomyself #letstalk #mentalhealthconversations #gratitude #gratitudejournal #mentalhealthtransformationjournals #happytuesday #reminder #dailyjournal #journaling #selfcare #selflove #motivation #tuesdaymotivation #livingmybestlife #livingmyblessedlife #empowerment #favor #mentalhealth #faithandmentalhealth #blackmentalhealth #affirmations #positiveaffirmations #mentalhealthadvocate
There are so many opportunities to find joy right in the messiness of our everyday lives. What are you doing to find joy and celebrate yourself today?? COMMENT 🗣 below... If we are willing to be honest, most days we may appear “happy” on the outside but on the inside we are dealing with internal battles that no one knows about.... if this hits home for you... 🦋 Remind yourself that You are doing your best 🤩 🦋 Look at what you have accomplished this week no matter how big or small 🥳 🦋 Engage in #selfcare activities 🥰 🦋 Bring joy to others in your interactions with them😍 🦋 Celebrate the lessons learned 🌟 🦋 Remember #youarenotalone 🤝 🦋 Your Mental Health Matters 💚✨ ..... 🦋🦋 Take a few minutes and check out #MentalHealthInAMinuteWithDrCrystal video - Episode 63, Let’s Talk: Women's Mental Health Part 4 - Celebrating Yourself (link in bio - http://ow.ly/FL5t50EbkYR) 🦋🦋 The #mentalhealthtransformationjournals are available NOW for ORDER on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! #womenshistorymonth #womenandmentalhealth #celebrateyourself #womenempoweringwomen #womensupportingwomen #journaling #journal #wordsofaffirmation #healingjourney #mentalhealth #selflove #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #mentalhealthtips #celebratewomen #itsokaynottobeokay #minoritymentalhealth #letyourselfbegreat
#SundayNight #reminder Don’t let thoughts of Monday steal your Sunday✨❤️ If you’re feeling down as Monday morning draws near, here are a few tips to make sure the Sunday blues don’t cut your weekend short: 🗣 On Sunday, spend a short time exercising, which will release endorphins and put you in a good mood. 🗣 Spend Sunday evening doing something nice for yourself, so you can recharge, feel good, and sleep well. 🗣 Make a note of how you feel throughout your Sunday so that you can keep track and look for patterns. If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My mental health journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! If you are looking to invest in your mind, health, and overall well-being, keep a journal!!! . . . . #mentalhealthmatters #mentalhealthtips #positivevibes #loveyourselfmore #selflove #womenhistorymonth #explorepageedits #selfhelpquotes #recovery #mentalhealthquotes #anxietysupport #mentalhealthadvocate #affirmations #mentalwellbeing #thegoodquotes #manifestyourlife #sundayvibes #selfcareadvice #positivequotes #ibelieveinyourself #gratitudeattitude #gratitudedaily #affirmationsdaily #quoteoftheday #selfcare #journaling
#Mondaymotivation Today let’s FOCUS on WAYS to make our soul happy!!! Here are 7 strategies for you to try 💭 These are just a few of the many possible strategies ..... what else would you add to the list🤔 💚❤️💛 📌 TAG/SHARE ♻️ with a friend 🙋🏽♀️ If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My mental health journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! These journals can help you to capture your words and use them to not only focus on external global changes that we need to make but also help you to be more self-reflective about what you personally need so that you can thrive and live your best life! All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! #mentalhealthtips #mentalhealthmatters #mentalhealthquotes #anxietysupport #mentalhealthadvocate #affirmations #mentalwellbeing #selfcareadvice #positivequotes #believeinyourself #blackmentalhealthprofessional #quoteoftheday #selfcare #journaling #blackmentalhealth #blackmentalwellness #blackmentalhealthmatters #blackwomanownedbusiness #mentalhealthmatters #BlackHistoryIsAmericanHistory #motivationalquotes #endmentalhealthstigma #changethenarrative #investinyourmentalwealth #blackhistorymonth2023
#fridaynight #reminder The way that you SEE, SPEAK & TREAT Yourself is a mirror for the world to do the same🤔 May you SEE all that you ARE instead of all that you are not and respond accordingly 🦋🦋 Finish the sentence in the comments below: 🗣 I AM ____________ 🦋🦋 #fridaymotivation #transformationinprocess #choosejoy #wordsofencouragement #wordshavepower #wordsmatter #wordstoliveby #chooseyourvibe #mentalhealth #mentalhealthmatters #mentalhealthadvocate #choosejoy #selflove #journaling #mentalhealthtransformationjournals #journalinspiration #nolimits #godsgirl #endthestigma #changeyourmindset #changethenarrative #youcanlovejesusandhaveatherapist #womenempowerment #itsokaynottobeokay #perfectlyimperfect #youcandoit #letyourvoicebeheard #letyourselfbegreat #letyourselfbeloved
"Sometimes the hardest part of the journey is believing you’re worthy of the trip." – Glenn Beck 🦋🦋Check out all of my MH journals today on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! If you are looking to invest in your mind, health, and overall well-being, keep a journal!!! #positivevibes #positiveenergy #positivemindset #positivewords #inspiration #mondaymotivation #mentalhealthmatters #mentalhealthawareness #journaling #journal #mentalhealthtransformationjournals #weareinthistogether #mentalhealthadvocate
The way that you SEE, SPEAK & TREAT Yourself is a mirror for the world to do the same🤔 May you SEE all that you ARE instead of all that you are not and respond accordingly 🦋🦋 Finish the sentence in the comments below: 🗣I AM ____________ 🦋🦋 #saturdaymood #saturdaymotivation #transformationinprocess #choosejoy #wordsofencouragement #wordshavepower #wordsmatter #wordstoliveby #chooseyourvibe #mentalhealth #mentalhealthmatters #mentalhealthadvocate #choosejoy #selflove #journaling #mentalhealthtransformationjournals #journalinspiration #nolimits #godsgirl #endthestigma #changeyourmindset #changethenarrative #youcanlovejesusandhaveatherapist #womenempowerment #itsokaynottobeokay #celebratethelittlethings #perfectlyimperfect #powerfulmind #loveyourself #suicidepreventionmonth
Let’s end this Monday night on a positive note... please fill up the jar with positivity to get us through this week 🦋Check out all of my MH journals today on Amazon - https://www.amazon.com/author/drcrystalpsyd (link in bio)…!! If you are looking to invest in your mind, health, and overall well-being, keep a journal!!! #positivevibes #positiveenergy #positivemindset #positivewords #inspiration #mondaymotivation #mentalhealthmatters #mentalhealthawareness #journaling #journal #mentalhealthtransformationjournals #weareinthistogether #mentalhealthadvocate
Three Simple Rules In Life🤔 If you do not go after what you want, you will never have it 🦋 If you do not ask, the answer will always be no🦋 If you do not step forward, you will always be in the same place 🦋 Leave a 🙌🏾🙌🏾 below if you agree!! #saturdaymood #saturdaymotivation #transformationinprocess #choosejoy #wordsofencouragement #wordshavepower #wordsmatter #wordstoliveby #chooseyourvibe #mentalhealth #mentalhealthmatters #mentalhealthadvocate #choosejoy #selflove #journaling #mentalhealthtransformationjournals #journalinspiration #nolimits #godsgirl #endthestigma #changeyourmindset #changethenarrative #youcanlovejesusandhaveatherapist #womenempowerment #itsokaynottobeokay #celebratethelittlethings #perfectlyimperfect #powerfulmind #loveyourself
Today give yourself permission to Take A Break💕 Art: @bychenelle . . It’s important to remember that most things will work again if you unplug it for a few minutes … even YOU.... 🦋Remind yourself that You are doing your best 🤩 🦋Look at what you have accomplished this week no matter how big or small 🥳 🦋Engage in #selfcare activities 🥰 🦋Celebrate the lessons learned 🌟 🦋Remember #youarenotalone 🤝 🦋Your Mental Health Matters 💚✨ ..... If you agree, place a 🙌🏾🙌🏾below and tag a friend 🙋🏽♀️ that also needs this reminder... 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER - https://divinetransformationalsolutions.com/mh-journals…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Don’t Miss Future Videos.....Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram and Subscribe to the Dr. Crystal PsyD YouTube channel today!! #journaling #journal #buyblack #heal #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #journalcommunity #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #letyourselfbegreat
#Sunday #reminder Have you ever tried something new and expected yourself to be a mastermind at it within a few weeks or months? Because I have 🙋🏽♀️ I know what it feels like to want to get better at something already. It feels like you’ve been at it “forever” when really, you’ve been at it for a few weeks or maybe a few months📆 Being a beginner isn’t a bad thing or something to feel embarrassed about, because we need to give ourselves that time to be beginners. We need to create that space for ourselves🦋🦋 If you agree, 🙌🏽🙌🏽 below and TAG/SHARE with a friend 🙋🏽♀️who also needs to be reminded💚 ..... 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER - (link in bio) https://divinetransformationalsolutions.com/mh-journals…! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram and Twitter and Subscribe to the Dr. Crystal PsyD YouTube channel today!! #journaling #journal #buyblack #notebooktherapy #heal #journey #wordsofaffirmation #griefandloss #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #journalcommunity #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #letyourselfbegreat
#Thursday #Reminder Well.... I laugh at myself ALOT.... so my soul is in great shape.... lol Don’t be so serious that you can’t #laughatyourself .... I have learned to accept my mistakes, laugh at my accidents, flaws, mishaps and take all the lessons learned and create something even more incredible because of my experiences 🙌🏾🙌🏾 When all else fails.... #laughteristhebestmedicine 🦋Remind yourself that You are doing your best 🤩 🦋Look at what you have accomplished this week no matter how big or small 🥳 🦋Engage in #selfcare activities 🥰 🦋Celebrate the lessons learned 🌟 🦋Remember #youarenotalone 🤝 🦋Your Mental Health Matters 💚✨ ..... 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER - https://divinetransformationalsolutions.com/mh-journals…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram, and Subscribe to the Dr. Crystal PsyD YouTube Channel today! #journaling #journal #buyblack #heal #journey #wordsofaffirmation #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #journalcommunity #wecandohardthings #mentalhealthadvocate #itsokaynottobeokay #journalinspiration #letyourselfbegreat
#thursdayreminder Have you discovered your #PURPOSE? What pushes you towards your purpose even when you don’t feel it? SHARE with us your “purpose” below and TAG a friend 🙋🏽♀️who also needs to be reminded💚 ..... If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My newly created journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! These journals can help us to capture our words and use them to not only focus on external global changes that we need to make but also help us to be more self-reflective about what we personally need so that we can thrive and live our best lives! All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER - (link in bio) https://divinetransformationalsolutions.com/mh-journals…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Don’t Miss Future Videos.....Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram and Twitter and Subscribe to the Dr. Crystal PsyD YouTube channel today!! #journaling #journal #buyblack #notebooktherapy #heal #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #itsokaynottobeokay #journalinspiration #letyourselfbegreat
I was reminded this morning to take time out today to #JUSTBREATHE What are you doing for #selfcare today? Please SHARE 💕your favorite self care activity below and TAG 🗣 someone who needs this reminder! 🦋🦋The #mentalhealthtransformationjournals are NOW available for PRE-ORDER - https://divinetransformationalsolutions.com/mh-journals…!! #selfcaretip #inhaleexhale #journaling #journal #buyblack #heal #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #loveyourself #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #blacklivesmatter #mentalhealthawareness #selfcareroutine #reminder #wednesdaywisdom #godisgood
Let’s end this Monday night on a positive note... please fill up the jar with positivity to get us through this week 🦋🦋 Order your copy of the Mental Health Transformation Journal - https://divinetransformationalsolutions.com/mh-journals! #positivevibes #positiveenergy #positivemindset #positivewords #inspiration #mondaymotivation #mentalhealthmatters #mentalhealthawareness #journaling #journal #mentalhealthtransformationjournals #weareinthistogether #mentalhealthadvocate
Psst. Hey you! Just stopping your scroll for a sec in order to share this special message from my HEART to yours: Don’t let yourself or anyone else talk you out of the rooms that you are suppose to be in! I’m not telling you what I’ve read, I’m telling you what I know! Excited to see what God has in store for me over the next several months 💯💯🙌🏾🙌🏾 Show me your “🙌🏾🙌🏾” if you receive this declaration!!! #selfworth #mentalhealthmatters #youareenough #worthy #impostersyndrome #blackmentalwellness #talkingtomyself #letstalk #mentalhealthconversations #gratitude #gratitudejournal #mentalhealthtransformationjournals #happywednesday #reminder #dailyjournal #journaling #selfcare #selflove #motivation #tuesdaymotivation #livingmybestlife #livingmyblessedlife #empowerment #favor #mentalhealth #faithandmentalhealth #blackmentalhealth #affirmations #positiveaffirmations #mentalhealthadvocate
Managing My Mental Health: A Planner https://www.amazon.co.uk/gp/product/B09YNC7HFN/ref=dbs_a_def_rwt_bibl_vppi_i0 #managingmymentalhealth #mentalhealthísimportant #ᴍᴇɴᴛᴀʟʜᴇᴀʟᴛʜɪsɪᴍᴘᴏʀᴛᴀɴᴛ #mentalhealthjournalling #mentalhealthtransformationjournals #mentalhealthnotebook #howtomanagemymentalhealth #dealingwithmymentalhealth
Remember that.... 🦋 You don’t have control over everything in life but you do have control over your choices. 🦋You can make choices that are loving and kind to you. 🦋You can feel good about your choices. If you agree, 🙌🏽🙌🏽 below TAG/SHARE with a friend 🙋🏽♀️who also needs to be reminded💚 ..... If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My newly created journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! These journals can help us to capture our words and use them to not only focus on external global changes that we need to make but also help us to be more self-reflective about what we personally need so that we can thrive and live our best lives! All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for PRE-ORDER - (link in bio) http://ow.ly/5NBJ50Efm6S…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! #loveyourself #mindsetiseverything #mindsetmatters #mentalhealthadvocate #blackmentalhealth #blackmentalhealthmatters #youarenotalone #youareloved #youaredoingyourbest #youareworthyoflove #begrateful #bepresent #beyourself #mondaymotivation #thanful #blessed #grateful #MakeYourMentalHealthAPriority #godsgirl #thankfulgratefulblessed #faithandmentalhealth #womenempoweringwomen
I was reminded this morning to take time out today to #JUSTBREATHE What are you doing for #selfcare today? Please SHARE 💕your favorite self care activity below and TAG 🗣 someone who needs this reminder! 🦋🦋The #mentalhealthtransformationjournals are NOW available for PRE-ORDER - https://divinetransformationalsolutions.com/mh-journals…!! #selfcaretip #inhaleexhale #journaling #journal #buyblack #heal #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #blacklivesmatter #mentalhealthawareness #selfcareroutine #reminder #saturdaythoughts #godisgood
#sundayvibe - When I look back on my life, I see pain, mistakes, and heartache. When I look in the mirror, I see strength, lessons learned, and pride in myself!!! When you look in the mirror, do you see who you are, what you stand for, and how you want to connect with people and the society we live in. Looking back at a period of time all at once, like a snapshot, can allow us to see what we’ve accomplished and how we’ve grown – spiritually, physically, emotionally, and more. When you connect with your true self, you can face your fears and own your mistakes. You can build the confidence to act on your passions, to commit to them and follow through and learn from mistakes so you can live a life full of joy and fulfillment. Know that everything is happening as it should and you still have an opportunity to create the best days of your life. If you agree, 🙌🏽🙌🏽 below and TAG/SHARE ✈️ with a friend 🙋🏽♀️who also needs to be reminded💚 ..... If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My newly created journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! These journals can help us to capture our words and use them to not only focus on external global changes that we need to make but also help us to be more self-reflective about what we personally need so that we can thrive and live our best lives! All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for PRE-ORDER - (link in bio) https://divinetransformationalsolutions.com/mh-journals…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! #journaling #journal #buyblack #notebooktherapy #struggleisreal #mindsetmatters #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney
Today give yourself permission to Take A Break💕 Art: @bychenelle . . It’s important to remember that most things will work again if you unplug it for a few minutes … even YOU.... 🦋Remind yourself that You are doing your best 🤩 🦋Look at what you have accomplished this week no matter how big or small 🥳 🦋Engage in #selfcare activities 🥰 🦋Celebrate the lessons learned 🌟 🦋Remember #youarenotalone 🤝 🦋Your Mental Health Matters 💚✨ ..... If you agree, place a 🙌🏾🙌🏾below and tag a friend 🙋🏽♀️ that also needs this reminder... 🦋🦋The #mentalhealthtransformationjournals are available NOW for PRE-ORDER - https://divinetransformationalsolutions.com/mh-journals…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! #journaling #journal #buyblack #heal #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #journalcommunity #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #letyourselfbegreat
I was reminded this morning to take time out today to #JUSTBREATHE What are you doing for #selfcare today? Please SHARE 💕your favorite self care activity below and TAG 🗣 someone who needs this reminder! 🦋🦋The #mentalhealthtransformationjournals are NOW available for PRE-ORDER - https://divinetransformationalsolutions.com/mh-journals…!! #selfcaretip #inhaleexhale #journaling #journal #buyblack #heal #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #loveyourself #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #blacklivesmatter #mentalhealthawareness #selfcareroutine #reminder #wednesdaywisdom #godisgood
Psst. Hey you! Just stopping your scroll for a sec in order to share this special message from my HEART to yours: Don’t let yourself or anyone else talk you out of the rooms that you are suppose to be in! I’m not telling you what I’ve read, I’m telling you what I know! Excited to see what God has in store for me over the next several months 💯💯🙌🏾🙌🏾 Show me your “🙌🏾🙌🏾” if you receive this declaration!!! #selfworth #mentalhealthmatters #youareenough #worthy #impostersyndrome #blackmentalwellness #talkingtomyself #letstalk #mentalhealthconversations #gratitude #gratitudejournal #mentalhealthtransformationjournals #happytuesday #reminder #dailyjournal #journaling #selfcare #selflove #motivation #tuesdaymotivation #livingmybestlife #livingmyblessedlife #empowerment #favor #mentalhealth #faithandmentalhealth #blackmentalhealth #affirmations #positiveaffirmations #mentalhealthadvocate
Remember that.... 🦋 You don’t have control over everything in life but you do have control over your choices. 🦋You can make choices that are loving and kind to you. 🦋You can feel good about your choices. If you agree, 🙌🏽🙌🏽 below TAG/SHARE with a friend 🙋🏽♀️who also needs to be reminded💚 ..... If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My newly created journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! These journals can help us to capture our words and use them to not only focus on external global changes that we need to make but also help us to be more self-reflective about what we personally need so that we can thrive and live our best lives! All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for PRE-ORDER - (link in bio) http://ow.ly/5NBJ50Efm6S…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! #loveyourself #mindsetiseverything #mindsetmatters #mentalhealthadvocate #blackmentalhealth #blackmentalhealthmatters #youarenotalone #youareloved #youaredoingyourbest #youareworthyoflove #begrateful #bepresent #beyourself #thanful #blessed #grateful #MakeYourMentalHealthAPriority #godsgirl #thankfulgratefulblessed #faithandmentalhealth #womenempoweringwomen
There are so many opportunities to find joy right in the messiness of our everyday lives. What are you doing to find joy and celebrate yourself today?? COMMENT 🗣 below... If we are willing to be honest, most days we may appear “happy” on the outside but on the inside we are dealing with internal battles that no one knows about.... if this hits home for you... 🦋 Remind yourself that You are doing your best 🤩 🦋 Look at what you have accomplished this week no matter how big or small 🥳 🦋 Engage in #selfcare activities 🥰 🦋 Bring joy to others in your interactions with them😍 🦋 Celebrate the lessons learned 🌟 🦋 Remember #youarenotalone 🤝 🦋 Your Mental Health Matters 💚✨ ..... 🦋🦋 Take a few minutes and check out #MentalHealthInAMinuteWithDrCrystal video - Episode 63, Let’s Talk: Women's Mental Health Part 4 - Celebrating Yourself (link in bio - http://ow.ly/FL5t50EbkYR) 🦋🦋 The #mentalhealthtransformationjournals are available NOW for ORDER - (link in bio -https://divinetransformationalsolutions.com/mh-journals!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! #womenshistorymonth #womenandmentalhealth #celebrateyourself #womenempoweringwomen #womensupportingwomen #journaling #journal #wordsofaffirmation #healingjourney #mentalhealth #selflove #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #mentalhealthtips #celebratewomen #itsokaynottobeokay #minoritymentalhealth #letyourselfbegreat
Can You CELEBRATE With Me TODAY 🎉 🎊 Reflecting on the past year & as I celebrate another birthday today, I have to admit that I am truly AMAZED & HUMBLED by what God has blessed me to accomplish over the past year: 🦋 Created YouTube Channel Content - Dr Crystal PsyD - the #MentalHealthInAMinuteWithDrCrystal Mental Health videos (link in bio - http://ow.ly/eX1l50E8X5Y) 🦋 Helped people to make their mental health a priority with my 2 Self-Published #MentalHealthTransformationJournals (Order your copy today....link in bio - http://ow.ly/hREL50E8X61) 🦋 Continued to work w/ International IT companies providing support for remote employees via Zoom workshops 🦋 Continued Individual MH Consultation work w/ several clients 🦋 Provided support w/in local churches (women's ministries & monthly MH small group) 🦋 Collaborated w/ several wonderful colleagues on virtual MH workshops 🦋 Continued my FT work as a Professor/Program Director for a Clinical Psychology Program & Last but certainly not least..... 🦋 Supported & Loved on My Husband, Daughter, Family & Friends That's a still a pretty long list...no wonder I'm tired....LOL If I am being truly honest.... I tend to be one who celebrates others in a BIG WAY but not so much when it comes to myself!!! Today, I'm asking you to help me do better & practice what I preach because I'm honestly Godly proud of all that I've accomplished & I'm blessed to see another year 🙏🏽 🙏🏽🙏🏽🙏🏽 SUBSCRIBE & Watch the Celebrating Yourself video (link in bio - http://ow.ly/Aj5w50E8XF3) #birthdaycelebrations #birthdaygirl #mentalhealthmatters #celebrateyourself #happybirthday #itsmybirthday #itsmybirthdaytoday #womenshistorymonth #womenempowerment #womensupportingwomen #womenandmentalhealth #mentalhealth #minoritymentalhealth #celebratewomen #journal #mentalhealthadvocate #selflove
#SundayNight #reminder Don’t let thoughts of Monday steal your Sunday✨❤️ If you’re feeling down as Monday morning draws near, here are a few tips to make sure the Sunday blues don’t cut your weekend short: 🗣 On Sunday, spend a short time exercising, which will release endorphins and put you in a good mood. 🗣 Spend Sunday evening doing something nice for yourself, so you can recharge, feel good, and sleep well. 🗣 Make a note of how you feel throughout your Sunday so that you can keep track and look for patterns. If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My mental health journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER - (link in bio) https://divinetransformationalsolutions.com/mh-journals…!! If you are looking to invest in your mind, health, and overall well-being, keep a journal!!! . . . . #mentalhealthmatters #mentalhealthtips #positivevibes #loveyourselfmore #selflove #womenhistorymonth #explorepageedits #selfhelpquotes #recovery #mentalhealthquotes #anxietysupport #mentalhealthadvocate #affirmations #mentalwellbeing #thegoodquotes #manifestyourlife #sundayvibes #selfcareadvice #positivequotes #ibelieveinyourself #gratitudeattitude #gratitudedaily #affirmationsdaily #quoteoftheday #selfcare #journaling
#Mondaymotivation Today let’s FOCUS on WAYS to make our soul happy!!! Here are 7 strategies for you to try 💭 These are just a few of the many possible strategies ..... what else would you add to the list🤔 💚❤️💛 📌 TAG/SHARE ♻️ with a friend 🙋🏽♀️ If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My mental health journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! These journals can help you to capture your words and use them to not only focus on external global changes that we need to make but also help you to be more self-reflective about what you personally need so that you can thrive and live your best life! All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER - (link in bio) https://divinetransformationalsolutions.com/mh-journals…!! #mentalhealthtips #mentalhealthmatters #mentalhealthquotes #anxietysupport #mentalhealthadvocate #affirmations #mentalwellbeing #selfcareadvice #positivequotes #believeinyourself #blackmentalhealthprofessional #quoteoftheday #selfcare #journaling #blackmentalhealth #blackmentalwellness #blackmentalhealthmatters #blackwomanownedbusiness #mentalhealthmatters #BlackHistoryIsAmericanHistory #motivationalquotes #endmentalhealthstigma #changethenarrative #investinyourmentalwealth #blackhistorymonth2022
HEY YOU..... It’s Okay If You Show Your Emotions 💯💯 🦋 🦋 How are you feeling today? Share in the comments 👇🏽👇🏽👇🏽 I have felt anxiety, excitement and frustration and I haven't even had breakfast but guess what.... IT’S OKAY & I’M HUMAN!! #normalizefeelings 🦋🦋 These last few weeks have been an emotional rollercoaster and it’s definitely been a challenge to process it all but if you are looking for a way to cope .... I got you - give journaling a try 📖📝 🦋🦋 Take a few minutes to check out my #mentalhealthinaminutewithdrcrystal - Episode 19, Why Should I Journal Part One video on YouTube, https://youtu.be/R_s1HxOGaI4 (link in bio), to learn the benefits of using one of my mental health journals to help improve your focus and clear out mental clutter. It is extremely important to find ways to prioritize our mental health. 🦋🦋 The #mentalhealthtransformationjournals are NOW available for ORDER - https://divinetransformationalsolutions.com/mh-journals!! Place 💚❤️💛 below if you journal or you've been thinking about starting to journal!!! 📌 TAG/SHARE ♻️ with a friend 🙋🏽♀️ that should also check out this video 💚❤️💛 . . #mentalhealthtips #mentalhealthmatters #mentalhealthquotes #anxietysupport #mentalhealthadvocate #affirmations #mentalwellbeing #selfcareadvice #positivequotes #believeinyourself #blackmentalhealthprofessional #quoteoftheday #selfcare #journaling #blackmentalhealth #blackmentalwellness #blackmentalhealthmatters #blackwomanownedbusiness #mentalhealthmatters #BlackHistoryIsAmericanHistory #motivationalquotes #endmentalhealthstigma #changethenarrative #investinyourmentalwealth #blackhistorymonth2022
My #FridayMood..... Take Your Control Back 💚 @willsmith Let’s chat .... 🗣 Does your tribe leave you feeling empowered/motivated/ready to take on the world or empty/unworthy/devalued? 🗣Are there people that you need to BLOCK in real life because they are not allowing you to #liveyourbestlife? SHARE 🗣🗣 below and TAG/SHARE with a friend 🙋🏽♀️who also needs to be encouraged to take their power back💪🏽 ..... 🦋🦋The #mentalhealthtransformationjournals are available NOW - (link in bio) https://divinetransformationalsolutions.com/mh-journals…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Don’t Miss Future Videos.....Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram and Twitter and Subscribe to the Dr. Crystal PsyD YouTube channel today!! #journaling #journal #buyblack #journey #wordsofaffirmation #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #journalcommunity #wecandohardthings #mentalhealthadvocate #itsokaynottobeokay #letyourselfbegreat #doitafraid #doitevenifyourvoiceshakes #encourageyourself #faithoverfear #purposeoverfear
#SundayVibe -Grateful for where I’m at..... Excited about where I’m going!!! If you agree, 🙌🏽🙌🏽 below and TAG/SHARE ✈️ with a friend 🙋🏽♀️who also needs to be reminded💚 ..... If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My newly created journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! These journals can help us to capture our words and use them to not only focus on external global changes that we need to make but also help us to be more self-reflective about what we personally need so that we can thrive and live our best lives! All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER - (link in bio) https://divinetransformationalsolutions.com/mh-journals…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Don’t Miss Future Videos.....Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram and Twitter and Subscribe to the Dr. Crystal PsyD YouTube channel today!! #journaling #journal #buyblack #notebooktherapy #struggleisreal #mindsetmatters #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #itsokaynottobeokay #letyourselfbegreat
#sundayvibe - We often forget how beneficial rest is. As children we fight having to take a nap but as adults we long for them. Naps are good for the soul. A recent study found that people who nap once or twice a week-even for just 20 minutes-had a lower risk of heart attack and stroke compared with those who didn’t nap. If you can’t nap, perhaps just rest. Really rest. Many of us think that just because we are doing nothing we are resting. Not true. And sleep does not always equal rest. We rarely take the time to slow down and rest. We tend to believe busy is good and are always one email or text away and then wonder why our minds, bodies, and souls are over-pressured and anxious. Know that everything is happening as it should and you still have an opportunity to create the best days of your life by taking time to #REST. If you agree, 🙌🏽🙌🏽 below and TAG/SHARE ✈️ with a friend 🙋🏽♀️who also needs to be reminded to REST💚 ..... If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My mental health journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER - (link in bio) https://divinetransformationalsolutions.com/mh-journals…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! #journaling #journal #buyblack #struggleisreal #mindsetmatters #journey #wordsofaffirmation #dailyjournal #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #itsokaynottobeokay #letyourselfbegreat
The way that you SEE, SPEAK & TREAT Yourself is a mirror for the world to do the same🤔 May you SEE all that you ARE instead of all that you are not and respond accordingly 🦋🦋 Finish the sentence in the comments below: 🗣 I AM ____________ 🦋🦋 #fridaymood #fridaymotivation #transformationinprocess #choosejoy #wordsofencouragement #wordshavepower #wordsmatter #wordstoliveby #chooseyourvibe #mentalhealth #mentalhealthmatters #mentalhealthadvocate #choosejoy #selflove #journaling #mentalhealthtransformationjournals #journalinspiration #nolimits #godsgirl #endthestigma #changeyourmindset #changethenarrative #youcanlovejesusandhaveatherapist #womenempowerment #itsokaynottobeokay #celebratethelittlethings #perfectlyimperfect #youcandoit #letyourvoicebeheard #letyourselfbegreat #letyourselfbeloved
Despite how common mental health problems are, many of us still hold beliefs that just aren't true! In this #mentalhealthinaminutewithDrCrystal video series, Mental Health Myths and Facts, we set the record straight. In Episode 41, Mental Health Myths & Facts Part 15, (link in bio - https://youtu.be/r4S8fwZYIio), we discussed one of the many common misconceptions about anxiety - "Anxiety will go away on its own". Especially right now during these uncertain times, it is extremely important to find ways to prioritize our mental health. I know that during this current time in our world, we can all use a little extra support and there is NOTHING wrong with that. 🦋🦋The #mentalhealthtransformationjournals are NOW available for ORDER - https://divinetransformationalsolutions.com/mh-journals…!! 🦋🦋 Let’s continue to #changethenarrative regarding #mentalhealth by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Don’t Miss Future Videos.....Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram and Twitter and Subscribe to the Dr. Crystal PsyD YouTube channel today!! #journaling #journal #buyblack #heal #journey #wordsofaffirmation #griefandloss #dailyjournal #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #mentalhealthmyths #mentalhealthfacts #anxiety
#Wednesdayevening #reminder Three Rules To Live By🤔 Be Strong 💪🏽Enough To Stand Alone, Smart 🧠Enough To Know When You Need Help, and Brave Enough To Ask For It 🗣 Leave a 🙌🏾🙌🏾 below if you agree!! #wednesdaywisdom #wednesdaymotivation #transformationinprocess #choosejoy #wordsofencouragement #empoweredwomenempowerwomen #wordstoliveby #chooseyourvibe #mentalhealth #mentalhealthmatters #mentalhealthadvocate #choosejoy #selflove #journaling #mentalhealthtransformationjournals #journalinspiration #nolimits #godsgirl #endthestigma #changeyourmindset #changethenarrative #youcanlovejesusandhaveatherapist #womenempowerment #itsokaynottobeokay #askforhelp #wordsofwisdom #powerfulmind #loveyourself
#sundayevening #reminder - FAITH to #believe STRENGTH to #succeed!!! If you agree, 🙌🏽🙌🏽 below and TAG/SHARE ✈️ with a friend 🙋🏽♀️who also needs to be reminded💚 ..... If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! These journals can help us to capture our words and use them to not only focus on external global changes that we need to make but also help us to be more self-reflective about what we personally need so that we can thrive and live our best lives! All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for PRE-ORDER - (link in bio) https://divinetransformationalsolutions.com/mh-journals…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Don’t Miss Future Videos.....Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram and Twitter and Subscribe to the Dr. Crystal PsyD YouTube channel today!! #journaling #journal #buyblack #notebooktherapy #struggleisreal #mindsetmatters #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #itsokaynottobeokay #letyourselfbegreat
#sundayvibe - It’s a good week to have a good week!!! If you agree, 🙌🏽🙌🏽 below and TAG/SHARE with a friend 🙋🏽♀️who also needs to be reminded💚 ..... If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My newly created journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! These journals can help us to capture our words and use them to not only focus on external global changes that we need to make but also help us to be more self-reflective about what we personally need so that we can thrive and live our best lives! All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER - (link in bio) https://divinetransformationalsolutions.com/mh-journals…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Don’t Miss Future Videos.....Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram and Twitter and Subscribe to the Dr. Crystal PsyD YouTube channel today!! #journaling #journal #buyblack #notebooktherapy #heal #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #journalcommunity #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #letyourselfbegreat
Three Simple Rules In Life🤔 If you do not go after what you want, you will never have it 🦋 If you do not ask, the answer will always be no🦋 If you do not step forward, you will always be in the same place 🦋 Leave a 🙌🏾🙌🏾 below if you agree!! #saturdaymood #saturdaymotivation #transformationinprocess #choosejoy #wordsofencouragement #wordshavepower #wordsmatter #wordstoliveby #chooseyourvibe #mentalhealth #mentalhealthmatters #mentalhealthadvocate #choosejoy #selflove #journaling #mentalhealthtransformationjournals #journalinspiration #nolimits #godsgirl #endthestigma #changeyourmindset #changethenarrative #youcanlovejesusandhaveatherapist #womenempowerment #itsokaynottobeokay #celebratethelittlethings #perfectlyimperfect #powerfulmind #loveyourself
With all that is happening in the world today, are you looking for a way to de-stress? Did you know that writing can do wonders for your mental health and help you go from KNOWING TO DOING? 🦋🦋Watch #mentalhealthinaminutewithdrcrystal - Episode 48, Let’s Talk: Can Journaling Help You Go From Knowing to Doing (link in bio - https://youtu.be/P7LEs1NagCU), where I discuss the benefits of using one of my newly created journals to help improve your insight and understanding so that you can go from KNOWING to DOING. Especially right now, it is imperative to find ways to prioritize our mental health during these uncertain times. During this continued season of COVID-19, we can all use a little extra support and kindness, especially as we are dealing with so much uncertainty, and there is NOTHING wrong with that. 🦋🦋The #mentalhealthtransformationjournals are NOW available for ORDER - https://divinetransformationalsolutions.com/.../mental...!! 🦋🦋Let’s continue to #changethenarrative regarding #mentalhealth by letting the world know that #mentalhealthmatters! Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Don’t Miss Future Videos.....Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram and Twitter, and Subscribe to the Dr. Crystal PsyD YouTube channel today!! #journaling #journal #buyblack #notebooktherapy #heal #journey #wordsofaffirmation #griefandloss #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #journalcommunity #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration
#Tuesday #reminder Life is short so be sure to #collectbeautifulmoments that you can treasure 🦋🦋 Art: @bychenelle There simply is nothing better than being reminded of all of your beautiful experiences every once in a while. The benefit of writing down a moment in a journal–describing how we feel about a particular circumstance, what we saw, even what we tasted and smelled–is that it evokes such a sense of place and memory, that when we re-read it, we are in that place and time again, re-living and understanding that particular position. What memories have you made during this season that you want to capture? ..... 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER (link in bio) - https://divinetransformationalsolutions.com/mh-journals…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Don’t Miss Future Videos.....Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram and Twitter and Subscribe to the Dr. Crystal PsyD YouTube channel today!! #journaling #journal #buyblack #notebooktherapy #heal #journey #wordsofaffirmation #griefandloss #dailyjournal #dailyjournaling #journallove #healingjourney #loveyourself #theonlywayisthrough #journalwithme #journalcommunity #wecandohardthings #mentalhealthadvocate #itsokaynottobeokay #letyourselfbegreat
#Monday #Reminder Complete this sentence: I make my mental health a priority by _______________. If you are looking for a proven way to take care of your mental health - try one of the Mental Health Transformation Journals🦋 🦋Your Mental Health Matters 💚✨ Place 🙌🏾🙌🏾 in the comments if you agree and you plan to give journaling a try! Recent Review: 🗣🗣 ABSOLUTELY AMAZING - I love the journal so much I blessed my mother and aunt with one. Thank you @charmaine_cousins ..... 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER - https://divinetransformationalsolutions.com/mh-journals…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Don’t Miss Future Videos.....Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram and Twitter and Subscribe to the Dr. Crystal PsyD YouTube channel today!! #journaling #journal #buyblack #notebooktherapy #heal #journey #wordsofaffirmation #griefandloss #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #journalcommunity #mentalhealthadvocate #journalideas #itsokaynottobeokay #letyourselfbegreat
#sundaynight #reminder People will always have an opinion 🗣 Are you allowing others' opinions, including the 'negative-Nelly'😯 in your head, to deter you from the vision you have for your life 🤔 It's your life. Live out your life’s purpose the way you envision. "Truth is... You had a purpose before anyone had an opinion." If you agree, 🙌🏽🙌🏽 below and TAG/SHARE with a friend 🙋🏽♀️who also needs to be reminded💚 ..... If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My newly created journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! These journals can help us to capture our words and use them to not only focus on external global changes that we need to make but also help us to be more self-reflective about what we personally need so that we can thrive and live our best lives! All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER - (link in bio) https://divinetransformationalsolutions.com/mh-journals…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Don’t Miss Future Videos.....Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram and Twitter and Subscribe to the Dr. Crystal PsyD YouTube channel today!! #journaling #journal #buyblack #notebooktherapy #heal #journey #wordsofaffirmation #griefandloss #dailyjournal #dailyjournaling #journallove #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #journalcommunity #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #letyourselfbegreat
Have you ever tried something new and expected yourself to be a mastermind at it within a few weeks or months? Because I have 🙋🏽♀️ I know what it feels like to want to get better at something already. It feels like you’ve been at it “forever” when really, you’ve been at it for a few weeks or maybe a few months📆 Being a beginner isn’t a bad thing or something to feel embarrassed about, because we need to give ourselves that time to be beginners. We need to create that space for ourselves🦋🦋 If you agree, 🙌🏽🙌🏽 below and TAG/SHARE with a friend 🙋🏽♀️who also needs to be reminded💚 ..... 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER - (link in bio) https://divinetransformationalsolutions.com/mh-journals…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether #feariscontagiousbutsoisjoy! 🦋🦋Don’t Miss Future Videos.....Stay Connected: Like Dr. Crystal PsyD on Facebook, Follow @drcrystalpsyd on Instagram and Twitter and Subscribe to the Dr. Crystal PsyD YouTube channel today!! #journaling #journal #buyblack #notebooktherapy #heal #journey #wordsofaffirmation #griefandloss #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #journalcommunity #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration #letyourselfbegreat
#Tuesday #reminder This is such a powerful quote that goes against societal norms. It's ok to allow yourself to feel every emotion, take time to show kindness to yourself, and engage in self-care. It's not what we feel that is nearly as important as knowing that what we feel is NORMAL. It’s Okay If You Show Your Emotions 💯💯 🦋 🦋 How are you feeling today? Share in the comments 👇🏽👇🏽👇🏽 I have felt anxiety, excitement, and frustration in less than 24 hours but guess what.... IT’S OKAY & I’M HUMAN!! #normalizefeelings 🦋🦋 These last few weeks have been an emotional rollercoaster and it’s definitely been a challenge to process it all but if you are looking for a way to cope .... I got you - give journaling a try 📖📝 🦋🦋 Watch #mentalhealthinaminutewithdrcrystal - Episode 19, Why Should I Journal Part One video on YouTube, https://youtu.be/R_s1HxOGaI4, to learn the benefits of using one of my mental health journals to help improve your focus and clear out the mental clutter. Especially right now during these uncertain times, it is extremely important to find ways to prioritize our mental health. 🦋🦋 The #mentalhealthtransformationjournals are NOW available for ORDER - https://divinetransformationalsolutions.com/mh-journals 🦋🦋 Let’s continue to #changethenarrative regarding #mentalhealth by letting the world know that #mentalhealthmatters! Let’s continue to work together to #endracismnow because #blacklivesmatter. Remember #weareinthistogether 🦋🦋 #journaling #journal #buyblack #notebooktherapy #heal #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #loveyourself #theonlywayisthrough #journalwithme #journalcommunity #wecandohardthings #mentalhealthadvocate #journalideas #itsokaynottobeokay #journalinspiration
#SundayNight #Reminder Don’t let thoughts of Monday steal your Sunday✨❤️ If you’re feeling down as Monday morning draws near, here are a few tips to make sure the Sunday blues don’t cut your weekend short: 🗣 On Sunday, spend a short time exercising, which will release endorphins and put you in a good mood. 🗣 Spend Sunday evening doing something nice for yourself, so you can recharge, feel good, and sleep well. 🗣 Make a note of how you feel throughout your Sunday so that you can keep track and look for patterns. If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My newly created journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER - (link in bio) https://divinetransformationalsolutions.com/mh-journals…!! If you are looking to invest in your mind, health, and overall well-being, keep a journal!!! . . . . #mentalhealthmatters #mentalhealthtips #positivevibes #loveyourselfmore #selflove #mentalhealthmatters #explorepageedits #selfhelpquotes #recovery #mentalhealthquotes #anxietysupport #mentalhealthadvocate #affirmations #mentalwellbeing #thegoodquotes #manifestyourlife #sundayvibes #selfcareadvice #positivequotes #ibelieveinyourself #gratitudeattitude #gratitudedaily #affirmationsdaily #quoteoftheday #selfcare #journaling
#sundayvibe - When I look back on my life, I see pain, mistakes, and heartache. When I look in the mirror, I see strength, lessons learned, and pride in myself!!! When you look in the mirror, do you see who you are, what you stand for, and how you want to connect with people and the society we live in. Looking back at a period of time all at once, like a snapshot, can allow us to see what we’ve accomplished and how we’ve grown – spiritually, physically, emotionally, and more. When you connect with your true self, you can face your fears and own your mistakes. You can build the confidence to act on your passions, to commit to them and follow through and learn from mistakes so you can live a life full of joy and fulfillment. Know that everything is happening as it should and you still have an opportunity to create the best days of your life. If you agree, 🙌🏽🙌🏽 below and TAG/SHARE ✈️ with a friend 🙋🏽♀️who also needs to be reminded💚 ..... If you are looking to invest in your mind, health and overall well-being, keep a journal!!! 🦋🦋 My newly created journals (Mental Health Transformation Journal/ Spiritual Mental Health Transformation Journal) will guide you through 9 weeks of important mental health topics & so much more. This journal is great for you to complete individually or within small groups!! These journals can help us to capture our words and use them to not only focus on external global changes that we need to make but also help us to be more self-reflective about what we personally need so that we can thrive and live our best lives! All you have to do is give it a try. 🦋🦋The #mentalhealthtransformationjournals are available NOW for ORDER - (link in bio) https://divinetransformationalsolutions.com/mh-journals…!! 🦋🦋 Let’s continue to #changethenarrative regarding mental health by letting the world know that #mentalhealthmatters! #journaling #journal #buyblack #notebooktherapy #struggleisreal #mindsetmatters #journey #wordsofaffirmation #dailyjournal #dailyjournaling #journallove #healingjourney #mentalhealth #loveyourself #theonlywayisthrough #journalwithme #wecandohardthings #mentalhealthadvocate #itsokaynottobeokay #letyourselfbegreat