Ten.One rides Thirty.Five (miles) . . . . . . . . . . #canyon #canyonbikes #garmin #strava #lecol #maapapparel #sworks #specialized #apple #applewatch #newportbeach #pelicanhill
Speedy rides are the best - featuring this absolute weapon 🚴♂️🚀 #bicycle #cycling #cyclist #bike #fast #speed #speedfordays #pedaltothemetal #power #canyon #canyonbikes #canyonaeroad #hench #fit #eatsleepcyclerepeat #art #lecol #garmin #pace #tourdehertfordshire #allin #letsgo #cycle
Off out in search of coffee… #sevenbikes #sevencycles #titanium #pedaled #sram #sramred #lookkeo #condor #trekbikes #kaskmojito #kaskhelmets #lecol #bikes #cycling #fitness #coffee #flatwhite #greatoutdoors #adventure #wellbeing #pocglasses #poc @seven_cycles @pedaled_official @kask_sport #sidi @sidisport_official @envecomposites #enve
Endless roads 💕 #cycling #cyclinglife #poc #cyclist #cycle #lecol #pelaton #gravel #gravelride #gravelfinland #happyplace #clearmind #sunsetride #roadcycling
Throwback to our recent trip to Mallorca. Lots happening here this weekend and some new joiners riding with us on Intro Rides. Here's where everyone's going. • SATURDAY • F3 + F4 - 85km (52 miles) / 308m (1,010ft) of climbing. Coffee stop at @fernygrovefarm. • SUNDAY • F1 short - 60km (37 miles) / 246m (810ft) of climbing. Coffee stop at @pashachobham. F1 long - 107km (66 miles) / 446m (1,465ft) of climbing. Coffee stop @velolife. F2 - 80km (50 miles) / 902m (2,960ft) of climbing. Coffee stop at @thewoodfiredlarder on @prioryfarmestate. F3 - 103km (64 miles) / 1,277m (4,190ft) of climbing. Coffee stop at @yangazbistrogrill. F4 short - 122km (75 miles) / 1,036m (3,400ft) of climbing. Coffee stop at @thearchive.works. F4 long - 203km (126 miles) / 3,145m (10,320ft) of climbing. #forgelondoncc #cyclingkingston #kingstonuponthames #cycling #cyclinglife #cyclingphotos #cyclist #roadbike #roadcycling #cyclingshots #instacycling #cyclingpics #bicycle #bike #cycle #stravacycling #strava #velo #lecol #lecolcustom #RideFasterRideFurther
Take me back to sun and warmth. That’s all. Anyone who wants to join, let me know. ☀️☀️☀️☀️☀️ #cyclingmom #insearchofup #progressnotperfection #strongereveryday #whyiride #whomenwhocycle #roadcycling #cyclingpassion #cyclinglifestyle #cyclingaddict #cyclingphotos #ilovecycling #cyclingpassion #cyclinggirl #ousideisfree #roadslikethese #fromwhereiride #LeColCC #rennrad #LeCol #rennradliebe #ilevedistrict #fromwhereiride #tarmacsl8 #sworkstarmac #grancanaria #
Recap Mei 2024 Great Breweries 25K Aan de start kwam de onzekerheid toch omdat het meer dan een halve marathon was en omdat het best al warm was in het startvak. Maar het was er eentje om op het gemakje te lopen en om te genieten. Dus dat hebben we gedaan ! Ook al was het warm en ging het niet als vanzelf, als je het loopgeluk kan ervaren met anderen is het altijd genieten! Halve Marathon Leiden Ook hier was het bakken en braden in het startvak. Het doel was om de halve te lopen tegen 5:40. Tegen km 11 voelde ik dat het me niet ging lukken en heb ik de keuze gemaakt om het tempo wat aan te passen en vooral genoeg te drinken. Want het was heet die dag ! En ik heb echt zoveel meer moeite met warm weer! Verder heb ik ook enkele loopkilometers afgelegd met onze oudste dochter vergezeld met onze jongere kids op hun fiets. En ik heb @arual_esor op de koersfiets gekregen en wat hebben we al genoten en gelachen! Heerlijk om samen met anderen te sporten 🥰😍 Bedankt Mei, Je was goed voor 155 gelopen kilometers, waarvan 46km op 2 loopevents. #runner #runnergirl #runningislife #runningfamily #itrunsinthefamily #runningmoms #runningsquad #runningismytherapy #runningischeaperthanthearpy (unlessyoudoraces 🤪) #brooksrunning #saucony #garminconnect #donttakeyourselftooseriously #workhardplayharder #ridley #lecol #iwanttoridemybicycle @brooksrunningblx @saucony @greatbreweriesmarathon @citruseyewear
Bike - Golden hour ride 🚴🏼 . . . #lecol #cubebikes #cycling #roadbikes #caferide #roadcycling #training #lovecycling
Ahead of Unbound Gravel tomorrow, there’s a lot to look at, all of it. How a bike has got me to Kansas, it’s a funny world. I’d be lying if I said I’m not upset my dad isn’t here. But I know what to do. I’m taking stock of it all, the process, the environment, I only continue to enjoy and that’s what I’ll do race day. For sure I’ll return and after this years experiences everything will be more familiar, externally I can seem like the most un-serious rider, internally I’m constantly fighting when I’m out on my own. I’ve given myself freedom for this event to relax, I done work at Traka and I need to save my mental capacity for Badlands in September. No live stories this race as my data is messed up, but I’ll have a nice recap. Let’s go 🇺🇸 Supported by: @fiftyonebikes @fizikofficial @zippspeed @sramroad @srammtb @milkit_bike @aeightbikeco @velobrands_ltd @kask_sport @quarq @timepedals @lecoluk @exposure.lights @extra_uk @schwalbetyresuk @teneightyltd @sn_vitae @camscycling @oakleybike @seanyatescoach @ingearcycles @maison_du_velo #fiftyonebikes #fizik #zipp #sram #milkit #aeightbikeco #kaskhelmets #quarqpowermeter #timepedals #lecol #ridefasterridefurther #exposurelights #schwalbe #SYcoaching #Oakley #CAMScycling #cyclinglife #bike #bikelife #cyclingphotos #roadbike #cyclist #ciclismo #bicycle #roadcycling #instacycling #cyclingshots #fitness #cycle #cyclingpic
Last Sunday's Glasgow @lecolcyclingclub was way more fun than it had any right to be considering how horrid the weather had been in the morning. Met in @outlier.gla for coffee and chat, managed to avoid the worst of the weather on the way out to @fowercoffee for the ultimate @cadzowbakehouse mid ride refuel before a jaunt back to the city centre. No post ride pub this time as folk were looking for a warm shower rather than a cold pint this time. Maybe the weather will be nice in June? #cycling #roadbike #roadcycling #localroads #glasgow #fromwhereiride #cakesnotkoms #lecol #lecolcyclingclub #lecolcc #ridefasterridefurther #Scotland #scottishcycling #scottishcoffee #butfirstcoffee
Post Numero UNO! An account for all things Cycling and Coffee - London based cycling commuter and pleasure rider! Plan is for all posts to be my own but any that I can’t resist will try and make sure they’re credited! #cycling #bikes #cycle #coffee #flatwhite #latte #condorcycles #dolanbikes #bikeparts #rapha #lecol #kaskhelmets #sram #sramred @ukcycling
Another Tuesday, another Goodwood pain face 🥵 . . . This week was TTT week. The weather was less than ideal, rain and strong winds made for a grippy affair. Some bad luck off the start line meant we didn’t get the result we had hoped for. However we still got round for 6th place on the night. Even set some power PB’s 💪🏻 Already looking forward to the next one! 👊🏻 📸 - @pelotonpix . . . Supported by: @wclc_rt @wolfoxcoffee @lecoluk @lecolcustom @camscycling @bissini @hunt.road @styrkr.uk @spooncustoms @novy_uk / @novy_belgium @vxtxagency @theperformance_project @premax.co . . . #cyclinglifestyle #bicyclelife #cyclinglife #whyiride #baaw #fromwhereiride #lifebehindbars #cyclelife #cyclist #roadbike #iamspecialized #outsideisfree #ukcycling #stravacycling #sworks #sworkstarmac #roadbike #roadcycling #roval #rovalwheels #cyclingphotos #training #tarmacsl8 #sworkssl8 #sworkstarmacsl8 #lecol #lecolcustom #cyclerace
Morning all hope your geared for the weekend? 😜😜😜 Out early as is the routine now that the temperature is ramping up 🥵. I departed around 5am just as the sun was rising but it was still around 30°c 🔥, but you do get the colder Air troughs in the desert, and riding through one is blissful 😍. Was mindful that I had to finish my ride by 07:00 & 07:30hrs as once we get to around 8am it soars to around 39°c looking to peak today at 43°c. And I’ve learned that those kinda temperatures hit you hard & fast 🥵☠️. Looking to target a 300km week if I can so now time to refuel the engine. #cycling #cyclinglife #cyclinglifestyle #cyclingshots #cyclingphotos #cyclingpics #roadcyclist #roadcyclinglove #desert #desertcycling #highheat #hotweather☀️ #shinerofarabia #shinercycles #shinercycling #lecol #kaskelemento #koo #koo_world #hotconditions #sunrise #sunrise_sunset_photogroup #sunrisecycles #sunrisecycling #funinthesun #fitnessmotivation #fitness #cyclingfitness #roadcyclingphotos #roadcyclinglove #roadcyclinglife
💥 Boom I finally did it! 💥 Average speed just over 25mph for a sub 24 min, 10 mile race, bringing it home in 23m 45sec! Shaving 25 sec off my previous PB and new woman’s club record for a 10 mile! Oh and more importantly, only 9 seconds off my husband… watch this space! 🤣 @robert.sparks I’m coming for you! 😜 #racing #personalbest #winning #fast #10mile #timetrial #ashford_wheelerscc #poc #cervélo #cervelo #lecol #sidi #hamstreet #gonnacatchyou #imcomingforyou #gettingquicker #onlymay
Still riding bicycles and making friends with sheep 🐑. Getting closer to Manchester, what an adventure it’s been exploring the Pennine Rally route. . . #penninerally #bikepacking #shimanomtb #rideshimano #schwalbetires #teamsouplesse #irideenve #mtb #lecol #lazerhelmets #cyclinglife
Sun, sea & cycling ☀️🌊🚴🏽♂️ #cycling #cyclinglife #calpe #costablanca #bike #cyclist #cyclingphotos #instacycling #roadcycling #bicycle #lecol
Enjoy | In search of food after cycling #mallorcacycling • • • • • #ridewithmates #roadbike #cyclinglife #womencycling #girlswhocycle #bikelife #cyclingshots #cyclistlife #cyclingaddict #cyclingadventures #roadslikethese #cyclingpassion #whyiride #nevernotriding #cyclingmotivation #fromwhereiride #lanesnotlaps #cyclinghappy #cyclingapparel #justride #ridebikes #lecol #oakley #mallorca #mallorcaisland
A couple weeks ago I headed up to Scotland for @grallochgravel UCI event with the goal of qualifying for worlds. It was off the back of 5weeks on the road with some tough events that took their toll, like many I picked up a bug after Traka. To be in shape after so many weeks I need things to go perfect as I lack the depth to handle the workload. Increasingly, the environment and my own personal want has me feeling like if I don’t do a nice ride I don’t enjoy these events. I’ve been there and I understand how it feels and my reaction is often negative. I don’t need to answer or prove anything, anyway I’m my hardest critic my dad will tell you this. I took a more relaxed approach and made a nice trip of this race with Wiki, the weather was great and I enjoyed it. I was unable to qualify finishing 22nd Elite, the bottom line is I’m not competitive in races unless my preparation is specific for the effort and my shape is good. I am signed up for Wish One in France next month but imma knock that on the head, and worlds, all focus is towards Badlands and the solo adventure this year. Once I tick off this unbound race🫡 Big thanks to @school_house_clinic @maison_du_velo in Reigate for sorting out some bad aches and pains after Traka👊 @roofowler photography 📸 Supported by: @fiftyonebikes @fizikofficial @zippspeed @sramroad @srammtb @milkit_bike @aeightbikeco @velobrands_ltd @kask_sport @quarq @timepedals @lecoluk @exposure.lights @extra_uk @schwalbetyresuk @teneightyltd @sn_vitae @camscycling @oakleybike @seanyatescoach @ingearcycles @maison_du_velo #fiftyonebikes #fizik #zipp #sram #milkit #aeightbikeco #kaskhelmets #quarqpowermeter #timepedals #lecol #ridefasterridefurther #exposurelights #schwalbe #SYcoaching #Oakley #CAMScycling #cyclinglife #bike #bikelife #cyclingphotos #roadbike #cyclist #ciclismo #bicycle #roadcycling #instacycling #cyclingshots #fitness #cycle #cyclingpic
Himalaya Xtri 尼泊爾極限鐵人 🚴🇳🇵 我跟柏融是第一個到尼泊爾參賽的台灣人，面對賽前主辦方不知道在幹啥，跟以往紀錄的收集亂七八糟，如同瞎子摸象，賽前2日才透過IG拿到GPX，甚至開賽當天到現場連T1都還沒有準備好。如此一團混亂的我們，最終完成了這場神奇最高海拔的極限鐵人賽🤯 - 由於賽前傾盆大雨，雷聲不斷，怕大家被電死主辦改從雨中單車開賽。一開始，我看著柏融的背影就立馬吸上去，跟著老外一路在博卡拉市區尬車真的是只有爽。 轉上第一段22.5km的極度陡的山路，路寬十分小，坡度很多都跟冷水坑最後差不多陡。由於天雨路滑，我跟其他領先選手大約3位，也都不太敢起身抽車重踩，順著蜿蜒的山徑慢慢死命尻上去，因為實在頗陡，不敢停下來。這時候我的體感狀態不錯，總覺得特別有力，甚至一度帶在第一名的位置，整段山路也提前告知補給車我不會特別停下。 尼泊爾騎車，除了克服陡坡外，地面時有不平整是常態，所以不論上下坡都要隨時把視線拉往更前面。 - 過了T2就是40KM長下坡，看似平路的路面，一路震到底部，雙手全麻、手腕虎口抽筋，甚至震到我的水壺架都晃到快掉下，非常考驗控車技術。為了搶時間，幾乎不太停下補給，大部分的食物、膠囊、塗抹，這些有的沒的都在車上完成。下完40K轉往上坡折返點時，我都還排在第3~4的位置。由於GPX顯示我們騎過頭，我跟柏融折返下坡，卻遇到第一名從後方告知必須再往上騎才能返回，這邊又浪費不少時間。 本來賽前要使用功率計後來作罷，上坡就是盡可能維持RPM80以上，基本上就坐著穩穩踩。40KM的返程後段，開始出現疲勞，大概出現在100-110K的位置。回到第二次T2真的有點疲態，只能告訴自己別鬆懈，繼續一路下往第二個折返點，按之前的策略也是下到底才做補給。再回到第三次T2真的就累慘了，外騎訓練很少的我，連騎6、7小時的狀態急轉直下。 最後真是意志力把自己帶回T2，以7小時48分完成單車段，共159KM，爬升3300公尺。 - 由於單車開始前，我們速速再回去飯店整裝，車衣褲、卡鞋都好好穿上。賽前就打算選用排汗效果好的LE COL Pro Jersey 車衣，搭配3層密度泡棉支撐Hors Categorie Bib 車褲，應付長距離。因為擔心忽冷忽熱，所以也加上了LE COL的底衫，排汗或保暖都好用。腿套則是用上可靠的COMPRESSPORT，沒有出現抽筋感。 輪子沿用FXT配置，前面45後60mm的 Vision輪組，這次在長下坡發揮非常非常大的作用，幾乎能夠維持一定的速度爭取時間，上坡其實在輪組很輕的狀況下，也不會有拖泥帶水的感覺。不過這次沒什麼平路，就將休息把給拆除。 也特別感謝樂騎適 @yoyocycles_taipei 細心組裝這台能快能爬坡的公路車，大台北有需要組車的可以到這邊來。 . . 車衣褲 @sinlyshare @lecoluk 卡鞋 @bontcycling.taiwan 襪套 @compressport_taiwan 安全帽 @pentagon_asia 眼鏡 @akiwei_tw 輪組/大盤 @visiontech.tw @fsa_road - 最後感謝賽前幫我打理課表，在有限的時間讓我狂踩SST的 @lbjchang 雖然我最後爆掉了，但前面80k沒讓你丟臉XD 還有辛苦在車上幫我補給大小事，車上晃來晃去8小時的最佳Supporter @ffffeifffei 🫶 📷 @adaw665 🔧 @dwchang @himalayan_xtri @xtriworldtour . . . #himalayaxtri #xtri #ironman #triathlon #Pokhara #LECOL #bike #cycling #bontcycling #POC #COMPRESSPORT #VIsion #AKIWEI
Ride London 24 - official photos with KVC stealth squad @ridelondon ..................... . . . . #outsideisfree #ciclismo #cycle #stravacycling #ride #instacycling #cyclinglife #fromwhereiride #cyclingpassion #strava #roadbike #dogmaf #roadslikethese #campagnolo #cancersucks #bicycle #roadcycling #cyclist #pinarello #lecol #pasnormalstudios #bandofclimbers #beersburgersbikes #attaquer #descendeur #kvcshop #kibworthveloclub #shutuplegs👊 #cyclepunkscc
KVC squad, delta formation. Full send at Ride London 24. ..................... . . . . #outsideisfree #ciclismo #cycle #stravacycling #ride #instacycling #cyclinglife #fromwhereiride #cyclingpassion #strava #roadbike #dogmaf #roadslikethese #campagnolo #cancersucks #bicycle #roadcycling #cyclist #pinarello #lecol #pasnormalstudios #bandofclimbers #beersburgersbikes #attaquer #descendeur #kvcshop #kibworthveloclub #shutuplegs👊 #cyclepunkscc
#ridelondon100 #cycling #towerbridge #骑行 #自行车 #lecol #rapha #ribble #huntwheels #theridelondon100
Last nights sundowners ride was lovely…spicy but lovely. . Bike @lapierrebikesuk Xelius SL 7 Kit @lecoluk / @lecolcyclingclub Wheels @Hunt.road CAD SL 50s Head @met_helmets Power Data provided by @velotech_UK / @rotorbike . #lapierre #mylapierrebikes #gifted #ride your next #lecol #rotor #ridefasterridefurther #rideyourownstory #lecolcc #fulebetter #veloforte #instacycling #cyclingshots #cyclist #roadcycling #livetoride #roadslikethese #thecyclingcoulture #cycling #strava #cyclingpics #roadbike #rideyourbike #cyclingphotos #lovecycling #bicycle #ambassador #cyclingpassion #ridelots #ridewithmates
What a difference a day makes. First pic from today where the sun made an appearance. Second pic from being as wet and cold as an otter’s pocket.. . . #penninerally #lecol #lazerhelmets #seebetter #shimanorider #rideshimano #tailfinrnd #bikepacking #scotland
Who you looking at? Sheep and busses in fields.. Bank holiday Monday spin, is it nearly June or are we in October? Was proper chilly early doors! #giantpropel #giantbikesuk #montoncargobibs #montonskull #lecol #kalihelmets
Watched @garethwinter ride up, up and up today. #ridefasterridefurther #lecol #8848 #strava #cycling #lecol #ss24 #springsummer #werideallseasons #werideallweather #roadbike #cyclist #stravacycling #outsideisfree #lifebehindbars #cycling #cyclingphotos #cyclinglife #fromwhereiride
Watched on as @garethwinter rode ⬆️ today. #ridefasterridefurther #lecol #8848 #strava #cycling #lecol #ss24 #springsummer #werideallseasons #werideallweather #roadbike #cyclist #stravacycling #outsideisfree #lifebehindbars #cycling #cyclingphotos #cyclinglife #fromwhereiride #RideFasterRideFurther #cycling #fuji #fujifilm #fujifilm_
Keeping it local - Zugerberg is always a good idea! Happy humpday!! #cyclingmom #insearchofup #progressnotperfection #strongereveryday #whyiride #whomenwhocycle #roadcycling #cyclingpassion #cyclinglifestyle #cyclingaddict #cyclingphotos #ilovecycling #cyclingpassion #cyclinggirl #ousideisfree #roadslikethese #fromwhereiride #LeColCC #rennrad #LeCol #rennradliebe #ilevedistrict #fromwhereiride #tarmacsl8 #sworkstarmac
After breakfast in great hostel in Población de Campos, we set off on what was to be a relatively easy day. Cycle route ran parallel to the walking route for most of the day. Interesting to see the various status of St James long the way. Stopped for a coffee Carron los Cordes. As soon as we set off, ita got a puncture! Fixed-we moved on. Great road. Very little traffic. Amazing views. Almost no climbs. Stoppped off at our Aulberge in Sant Nicholas del Rio Camino for lunch and dropped bags before heading on to Sahagun. Hostel has dormitories so we in a room for 6. A short detour took us to the 1/2 way point of the walking Camino. Not much in Sahagun. Another coffee - Ita, another puncture! Headed back to Aulberge and by the time we got there, tyre flat again. Time for some serious mechanicing!! Annoying things is she has the brand new 35mm tyres! #caminodesantiago #vannicholasbicycles #parleecycles #lecol
I was first with @zippspeed in 2018 while riding for Pro Squad @wigginsofficial 6 years later it feels good to be back on the game changing component and wheel brand. My new setup has enabled me to go up a level, shown with a 13th place at Traka 360 in a stacked field. As I progress as a rider and look towards my next challenges this year, I take confidence knowing I’m on the right equipment. Next on the list for me is 325km of Flint Hills @unboundgravel in Kansas this Saturday. Time to get to work💪👊 #zipp MY SET UP ZIPP 303 Firecrest for the fast events ZIPP 101 XPLR for the rougher terrain events ZIPP SL Speed Stem ZIPP SL-80 Ergo Handlebar Zipp SL Speed Post 0 offset ZIPP Speed Box Frame Bag 📸 2, @rosephjeeder 3, @tomaustincycling 5, @_sonam.cc_ Supported by: @fiftyonebikes @fizikofficial @zippspeed @sramroad @srammtb @milkit_bike @aeightbikeco @velobrands_ltd @kask_sport @quarq @timepedals @lecoluk @exposure.lights @extra_uk @schwalbetyresuk @teneightyltd @sn_vitae @camscycling @oakleybike @seanyatescoach @ingearcycles @maison_du_velo #fiftyonebikes #fizik #zipp #sram #milkit #aeightbikeco #kaskhelmets #quarqpowermeter #timepedals #lecol #ridefasterridefurther #exposurelights #schwalbe #SYcoaching #Oakley #CAMScycling #cyclinglife #bike #bikelife #cyclingphotos #roadbike #cyclist #ciclismo #bicycle #roadcycling #instacycling #cyclingshots #fitness #cycle
𝗢𝗽 𝘇𝗼𝗲𝗸 𝗻𝗮𝗮𝗿 𝗲𝗲𝗻 𝗲𝗶𝗴𝗲𝗻𝘁𝗶𝗷𝗱𝘀𝗲 𝗸𝗹𝗲𝘂𝗿 𝘃𝗼𝗼𝗿 𝗷𝗲 𝗵𝗼𝘂𝘁𝗲𝗻 𝘃𝗹𝗼𝗲𝗿? Kies dan voor LOBA 2K ImpactOil! Ons high solid olie assortiment bestaat uit verschillende kleuren, waardoor er voor ieder interieur wel een geschikte kleur is! 🎨✨ De voordelen van Loba-vloerolie: ✅ Diepe, rijke kleuren ✅ Optimale bescherming tegen slijtage ✅ Gemakkelijk aan te brengen Geef je vloeren een frisse uitstraling en verleng hun levensduur met Loba 2K ImpactOil! #Lecol #vloerolie #loba #houtenvloer #interieur #kleuren #duurzaamheid #vakmanschap
Another great project at the Danish Ambassador Office in Central London.💪🏼 After sanding the floor it was coated with Loba 2K Invisible Protect. Swipe for the end result ➡️ #lobaontop #loba #lecoluk #lecol #invisibleprotect #naturalfeel #knightsbridge #centrallondon #uk #floorfinishing #finishes
Pain is Temporary. Raceday pics are Forever 🔥 . Solo breakaway off the bat at the @bangalorebicyclechampionships Classic Road Race last Sunday ! Managed to stay ahead of the Peloton for about 70+ km after which I had to DNF due to a mechanical. . Live to Fight another day 🖖🏻 . 📸 @lensinmotion12 @babacrankmeister #cycling #racing #weekend #sunday #bbch #roadrace #redbull #heinisports #ridley #garmin #oakley #fullsend #aero #fast #solo #breakaway #lecol #race #blitzkriegracing
Carboncouch 🥵 #cycling #internationalcyclingclub #cubelitening #dtswiss #rotorbike #lecol #maap
New to training? Interval training boosts your endurance and speed! Start with short, intense bursts and gradually increase. Are you in? 💪 #Intervaltraining #endurance #bike #cyclinglife #ciclismo #fitness #cycling #cyclist #instacycling #roadcycling #igerscycling #sports #enduro #cyclingphotos #fitbabes #cyclingshots #cyclingpics #garmin #samcyclingjourney #lecol #bmcteammachine
After a year off, I returned to Neuseenclassics yesterday. Started at 5 AM for a 212km ride. The first half was smooth in the leading group, the second was sporty, and the last 20km were a hard and fast solo ride. Finished 4th overall and 3rd in my age group after 6:10h. Amazing race with a fantastic finish! #Neuseenclassics #nac212 #CyclingLife #RaceDay #sworks #tarmacsl7 #Roadcycling #roadbike #srametap #sram #sramred #lecol #cadex
Before the great British weather did its thing and ruined the ride 😢🌧️ #thathybridathlete #hybridtraining #hampshirecycling #cyclinglife #cyclingapparel #bankholidaycycling #weekendcycling #cyclingtraining #cycleshots #triathlontraining #triathloncycling #lecol #rovalwheels #cubebikes #kaskcycling #hampshirecountryside #vanrysel
Abbigliamento #ciclismo #sport #lecol #bycicle #bicicorsa #road #lecolbyzerotermico#
Spent the ride pedalling squares and generally not feeling the love, even less so when the heavy showers started. #LeCol #Northumberland #roadbike #roadcycling #canyonbikes
The other side of the fence 📸 Had a great day experiencing Stage3 of RideLondon Classique a little differently. #photography #photo #canon #sony #nikon #ridelondon #instadaily #london #shooters #cyclismo #strava #adobe #photoshoot #ukpotd #uk_shooters #photooftheday #lecol
36hours Stateside 🇺🇸 Supported by: @fiftyonebikes @fizikofficial @zippspeed @sramroad @srammtb @milkit_bike @aeightbikeco @velobrands_ltd @kask_sport @quarq @timepedals @lecoluk @exposure.lights @extra_uk @schwalbetyresuk @teneightyltd @sn_vitae @camscycling @oakleybike @seanyatescoach @ingearcycles @maison_du_velo #fiftyonebikes #fizik #zipp #sram #milkit #aeightbikeco #kaskhelmets #quarqpowermeter #timepedals #lecol #ridefasterridefurther #exposurelights #schwalbe #SYcoaching #Oakley #CAMScycling #cyclinglife #bike #bikelife #cyclingphotos #roadbike #cyclist #ciclismo #bicycle #roadcycling #instacycling #cyclingshots #fitness #cycle #cyclingpic
Had a great day yesterday cycling around the Isle of Wight with @markaberdour and John Owens. Just over 100 km of coastal roads, up hills and downs. Fuelled by pastries, cakes, sandwiches, sausage rolls, flapjacks, and of course coffee. Finished off with a beer in Ryde at the end. Weather was damn near perfect. No rain, just a strong buffeting wind, which made the 60kph descents on the south west corner of the island pretty hairy! #cycling #cyclist #cyclistsofinstagram #specialized #lecol #chapeaucycling #bikelife #bikeride #brightonbikelife #southcoast #cyclinglife #goneriding #beautyofcycling #cyclingstyle #cyclinglifestyle #cyclingpassion #ilovecycling #thecyclingculture #choosecycling #outdoorisfree #roadcycling #roadbike
Congratulations to our members who took part in @ridelondon yesterday. 100 miles in some less than ideal conditions, but all smiles and sunshine at the end. Chapeau! #forgelondoncc #cyclingkingston #kingstonuponthames #cycling #cyclinglife #cyclingphotos #cyclist #roadbike #roadcycling #cyclingshots #instacycling #cyclingpics #bicycle #bike #cycle #stravacycling #strava #velo #lecol #lecolcustom #RideFasterRideFurther
Did I pull off the casual with clip-less shoes look off? 🔥 . Went to see the King at his big place in London. . Turned out he was having a @lecoluk party with about 20’000 other cyclists. . Bike @lapierrebikesuk Xelius SL 7 Kit @uniqlo Wheels @Hunt.road CAD SL 50s Head @met_helmets Power Data provided by @velotech_UK / @rotorbike . #lapierre #mylapierrebikes #gifted #ride your next #lecol #rotor #ridefasterridefurther #rideyourownstory #lecolcc #fulebetter #veloforte #instacycling #cyclingshots #cyclist #roadcycling #livetoride #roadslikethese #thecyclingcoulture #cycling #strava #cyclingpics #roadbike #rideyourbike #cyclingphotos #lovecycling #bicycle #ambassador #cyclingpassion #ridelots #ridewithmates Didn’t get the lycra memo so turned up in @uniqlo casuals. .
Another Ride London completed with the KVC. Weather was way better than forecast, quite windy coming back in though. 32kmh average over the 100 miles. @ridelondon ..................... . . . . #outsideisfree #ciclismo #cycle #stravacycling #ride #instacycling #cyclinglife #fromwhereiride #cyclingpassion #strava #roadbike #dogmaf #roadslikethese #campagnolo #cancersucks #bicycle #roadcycling #cyclist #pinarello #lecol #pasnormalstudios #bandofclimbers #beersburgersbikes #attaquer #descendeur #kvcshop #kibworthveloclub #shutuplegs👊 #cyclepunkscc
Lovely Sunday ride 🤍 Maybe discovered my new favourite road 😊 How was your Sunday? #bikeadventure #sundayvibes #bikelife #cyclinglife #femalecyclist #cyclinggirl #sundayfunday #lovecycling #cyclingistherapy #mountains #ontheroad #instacycling #womencycling #cyclechic #clippedin #ridefasterridefurther #lecol #seebetter #lanesnotlaps
The @lecoluk acqua zero has been a favourite for a while now - perfect for spring and on the rain, you don’t even need a rain jacket. The rain just rolls off it. It’s the perfect for the winter / spring / autumn and probably English summer too. This isn’t an ad, I pay for mine. #cycling #roadcycling #lecol #rainagain #outsideisfree
That's more like it!
Saturday Bike Club For One 😅 .. #bikeclub #bianchi #lecol #viaduct #cyclinglife #instacycling #love #bestcyclingstyle #roadbike #cyclingphotos #cyclingpics
Fun to lead the first @lecolcyclingclub gravel ride in Surrey this morning. Big thanks to those who joined and to @chimneyfirecoffee for hosting us. #chimneyfirecoffee #vitusbikes #gravel #rideoffroad #gravelride #lecolcc #lecol #ridefasterridefurther
Getting closer to the @dragonridewales and getting more miles in the tank 💪 Only a few more training rides left to go. #Strava #Bike #Cycling #CyclingPhotos #SWorksTarmac #Sworks #IamSpecialized #TarmacSL6 #Fitness #RoadCycling #CyclingLife #OutSideIsFree #Velo #Style #Ciclismo #LovesRoadBikes #RovalWheels #Roval #FromWhereIRide #RoadBike #SpecializedBikes #Velo #InstaBike #CyclingShots #BeWhoYouAre #ChooseCycling #DragonRide #Bicycle #BikeLife #LeCol #Fizik
40+ miles around the Cheshire lanes 👌🏻 #lecol #lecolcc kit worked in the 8C at the start and just about the 18C 🥵 near the end #myribble #pocsports #oakleysunglasses
Bike ready for @ridelondon 😁 Me not so much 😬 This is gonna be 100 miles of me just winging it with hardly any training this year 🤪 #ridelondon #ridebmc #lecol
Good luck to everyone taking part in RideLondon this weekend. For everyone else, here's the plan. • SUNDAY • F1 - 70km (44 miles) / 390m (1,280ft) of climbing. Coffee stop at @tanhousefarmshop. F2 - 90km (55 miles) / 616m (2,020ft) of climbing. Coffee stop at @manorfarmtearoom. F3 - 121km (75 miles) / 1,205m (3,950ft) of climbing. Coffee stop at @cafetwenty5. F4 - 100km (62 miles) / 1,008m (3,310ft) of climbing. Coffee stop at @heartworkcoffee. #forgelondoncc #cyclingkingston #kingstonuponthames #cycling #cyclinglife #cyclingphotos #cyclist #roadbike #roadcycling #cyclingshots #instacycling #cyclingpics #bicycle #bike #cycle #stravacycling #strava #velo #lecol #lecolcustom #RideFasterRideFurther
That feels like a very long 3 weeks off the Bike 🤧 when shit gets in the way and you loose a little motivation to get going. A long weekend in Dubai collecting awards & the dreaded alcohol 🍷. When you get back you’ve picked up a cold & a soar throat 🤒, so you follow it with a road trip to Riyadh for the Boxing 🥊. No wonder it knocked me out 💥. So after a trip to Dammam & @gobike_saudi to get a repair to my helmet that’s all the motivation I needed. So a nice blast this morning and I’m still coughing up alien 👾 shit off my lungs as I write this 🤮, my heart rate of 187bpm 😬 but that did net me a new KOM 👑. #cycling #cyclinglife #cyclinglifestyle #desertcycling #desertcyclist #sunrisecycling #cyclingsunrise #backatit #wegoagain #pushingtheheartrate #shinerofarabia #kaskelemento #kaskhelmets #koo #koo_world #pinarello #pinarellof10 #lecol #roadcycling #fitnesscycling #kom #stravawanker #stravacycling #stats #koodemos #hanging #coldremedy #fitnessmotivation #fitnesslife #roadslikethese
Before the UCI Granfondo Qualifiers, i had the opprtunity to have a nice (cycling) holiday in Tenerife. Perfect area for making challenging climbing rides around the Teide vulcano. Really enjoyed riding my #bikeexperience Giant rental bike, with my own Garmin Power pedals to train perfectly on power and watts. Also was very happy with thepack.cc snackbag. By riding with the snackbag i didnt need to stop a lot during the rides. This combined with leaving early gave me the chance to also enjoy big parts of the day with my girlfriend in Tenerife, while still doing enough training. #bikeexperiencetenerife #thepack.cc #amacx #lecol #shimano #giantbikes #garmin #garminpedals #tenerife #elteide #villaflor