Puppy Yoga We are excited to bring back Puppy Yoga to our Yoga on Seven community. Join Meiji as she guides you gentle through a Hatha flow while 6 miniature poodle puppies are running around the room. June 15, 2024 | 11:30am | 1 hour | $35 *there will be puppy handler on site to clean any accidents. See you all on your mat! Link in bio for full schedule Get connected Get inspired Get real 6175 Highway 7, Unit 12 Vaughan, ON L4H0P6 📞905-265-YOGA (9642) 📧[email protected] 💻www.YogaOnSeven.com #lthisisYO7 #YogaOnSeven #YO7 #Woodbridge #Vaughan #Brampton #WoodbridgeYoga #PowerYoga #HotYoga #Pilates #Vinyasa #YogaNidra #HotPilates #YogaForEveryone #YogaLife #YogaEveryday #loveyoga #Yogaonsevenfamily #community #hotvinyasa #yogajourney #yogahealingjourney #Hathaflow #puppyyogaclass #Yinnerpeace #yin #restorativeyoga #puppyyoga #puppies #heartactivationclass
This Week’s Offerings With the warm weather and new growth surrounding us, we are filled with new possibilities for personal growth. It is a time to try new things and continue our healing journey. Join us this week and let’s flow together. See you all on your mat! Link in bio for full schedule Get connected Get inspired Get real 6175 Highway 7, Unit 12 Vaughan, ON L4H0P6 📞905-265-YOGA (9642) 📧[email protected] 💻www.YogaOnSeven.com #lthisisYO7 #YogaOnSeven #YO7 #Woodbridge #Vaughan #Brampton #WoodbridgeYoga #PowerYoga #HotYoga #Pilates #Vinyasa #YogaNidra #HotPilates #YogaForEveryone #YogaLife #YogaEveryday #loveyoga #Yogaonsevenfamily #community #hotvinyasa #yogajourney #yogahealingjourney #Hathaflow #HotpilatesYogafusion #Yinnerpeace #yin #restorativeyoga #hotcoreyogafusion #hotpoweryoga #heartactivationclass
Intentional Wish Retreat Join Meiji as she guides you through a visual meditation to manifest your wish into your life. You’d be journalling to anchor in the wish and create a wish totem for a physical reminder using natural (i.e. twigs, leave, feather, etc.) materials. She will also guides you through a Hatha flow to move our energy. What to expect: • guided visual meditation • journaling • arts & craft • Hatha flow • catered lunch • professional photographer Where: Sherwood Farm Retreat | 12485 Concession 7 | King City, On When: Aug. 25, 2024 | 10am to 2pm | 4 hours. Investment: $150 plus HST Early Bird: $125 plus HST exp. July 25, 2024 What to bring: • Yoga mat • picnic blanket • water • journal and pen • crystals and any natural materials that you wish to add to the totem. See you all on your mat! Link in bio for full schedule Get connected Get inspired Get real 6175 Highway 7, Unit 12 Vaughan, ON L4H0P6 📞905-265-YOGA (9642) 📧[email protected] 💻www.YogaOnSeven.com #lthisisYO7 #YogaOnSeven #YO7 #Woodbridge #Vaughan #Brampton #WoodbridgeYoga #PowerYoga #HotYoga #Pilates #Vinyasa #YogaNidra #HotPilates #YogaForEveryone #YogaLife #YogaEveryday #loveyoga #Yogaonsevenfamily #community #hotvinyasa #yogajourney #yogahealingjourney #Hathaflow #Retreat #Yinnerpeace #yin #restorativeyoga #halfdayretreat #intentionalwishretreat #heartactivationclass
🚨New Class Alert 🚨 We are thrilled to announce that we have added a new class to our schedule. Hot Yin & Yang with Thai Massage and assisted stretch. Join Anita every Wednesday at 6pm! Wednesday | Hot Yin & Yang | 6pm | Anita | Energie Room See you all on your mat! Link in bio for full schedule Get connected Get inspired Get real 6175 Highway 7, Unit 12 Vaughan, ON L4H0P6 📞905-265-YOGA (9642) 📧[email protected] 💻www.YogaOnSeven.com #lthisisYO7 #YogaOnSeven #YO7 #Woodbridge #Vaughan #Brampton #WoodbridgeYoga #PowerYoga #HotYoga #Pilates #Vinyasa #YogaNidra #HotPilates #YogaForEveryone #YogaLife #YogaEveryday #loveyoga #Yogaonsevenfamily #community #hotvinyasa #yogajourney #yogahealingjourney #Hathaflow #HotpilatesYogafusion #Yinnerpeace #yinandyang #restorativeyoga #hotcoreyogafusion #heartactivationclass #newclassalert
Yin Yoga Teacher Training We are excited to announced that Linda will be facilitating the Yin Yoga Teacher Training: 25 hrs. Certified Extra Curriculum again. Over the years, yin yoga has become an incredibly popular practice in the Western culture, especially in North America. This unique practice offers a counterbalance to our fast-paced world. Practicing Yin Yoga allows us to slow down and listen to our bodies. In this curriculum, we will explore every aspect of yin yoga in detail including: philosophy, anatomy, benefits, developing a practice, teaching, creating a flow for a class, and build lifelong friendships with like minded souls. Dates: Sept. 13, 2024 | 5:30pm to 9:30pm Sept. 14 & 15, 2024 | 11am to 7pm Investment: $555 plus HST Early Bird: $500 (expires Aug. 13, 2024) *$100 non refundable diposit **ask us about payment plan Link in bio for full schedule Get connected Get inspired Get real 6175 Highway 7, Unit 12 Vaughan, ON L4H0P6 📞905-265-YOGA (9642) 📧[email protected] 💻www.YogaOnSeven.com #lthisisYO7 #YogaOnSeven #YO7 #Woodbridge #Vaughan #Brampton #WoodbridgeYoga #PowerYoga #HotYoga #Pilates #Vinyasa #YogaNidra #HotPilates #YogaForEveryone #YogaLife #YogaEveryday #loveyoga #Yogaonsevenfamily #community #hotvinyasa #yogajourney #yogahealingjourney #Hathaflow #HotpilatesYogafusion #Yinnerpeace #yin #restorativeyoga #yinyogateachertraining #yogateachertraining #heartactivationclass
Divine Feminine Energy You all have truly wrote inspiring letters. Thank you for participating and sharing your beautiful words. Submit your letter by May 11, 2024 at mid night for a chance to win the Mother’s Day Gift box. (Only a few hours left…submit it now!) Link in bio for full schedule Get connected Get inspired Get real 6175 Highway 7, Unit 12 Vaughan, ON L4H0P6 📞905-265-YOGA (9642) 📧[email protected] 💻www.YogaOnSeven.com #lthisisYO7 #YogaOnSeven #YO7 #Woodbridge #Vaughan #Brampton #WoodbridgeYoga #PowerYoga #HotYoga #Pilates #Vinyasa #YogaNidra #HotPilates #YogaForEveryone #YogaLife #YogaEveryday #loveyoga #Yogaonsevenfamily #community #hotvinyasa #yogajourney #yogahealingjourney #Hathaflow #Yinnerpeace #yin #restorativeyoga #heartactivationclass #mothersdaycontest #divinefeminineenergy #divinefeminine
Divine Feminine Energy Here is another inspiring letter. Is your creative juice flowing yet? Start writing ✍️😉 Submit your letter by May 11, 2024 for a chance to win the Mother’s Day Gift box. (2 days left…submit yours now!) Link in bio for full schedule Get connected Get inspired Get real 6175 Highway 7, Unit 12 Vaughan, ON L4H0P6 📞905-265-YOGA (9642) 📧[email protected] 💻www.YogaOnSeven.com #lthisisYO7 #YogaOnSeven #YO7 #Woodbridge #Vaughan #Brampton #WoodbridgeYoga #PowerYoga #HotYoga #Pilates #Vinyasa #YogaNidra #HotPilates #YogaForEveryone #YogaLife #YogaEveryday #loveyoga #Yogaonsevenfamily #community #hotvinyasa #yogajourney #yogahealingjourney #Hathaflow #Yinnerpeace #yin #restorativeyoga #heartactivationclass #mothersdaycontest #divinefeminineenergy #divinefeminine
Divine Feminine Energy I am blown away by all of these letters that our community can write. It is truly inspiring and I am in complete awe. Submit your letter by May 11, 2024 for a chance to win the Mother’s Day Gift box. Link in bio for full schedule Get connected Get inspired Get real 6175 Highway 7, Unit 12 Vaughan, ON L4H0P6 📞905-265-YOGA (9642) 📧[email protected] 💻www.YogaOnSeven.com #lthisisYO7 #YogaOnSeven #YO7 #Woodbridge #Vaughan #Brampton #WoodbridgeYoga #PowerYoga #HotYoga #Pilates #Vinyasa #YogaNidra #HotPilates #YogaForEveryone #YogaLife #YogaEveryday #loveyoga #Yogaonsevenfamily #community #hotvinyasa #yogajourney #yogahealingjourney #Hathaflow #Yinnerpeace #yin #restorativeyoga #heartactivationclass #mothersdaycontest #divinefeminineenergy #divinefeminine
Mother’s Day Special In honour of mothers this Mother’s Day, we have a special offer at Yoga on Seven. From May 10 to 12, invite the females (mother, daughter, grandmother, friend, cousin, aunts, etc.) in your life for a complimentary class. *must be a YO7 member to invite loved ones to class **if they are new to the studio, please come 20 mins before class starts to register. Or pre-register them online (i.e. create a profile) Link in bio for full schedule Get connected Get inspired Get real 6175 Highway 7, Unit 12 Vaughan, ON L4H0P6 📞905-265-YOGA (9642) 📧[email protected] 💻www.YogaOnSeven.com #lthisisYO7 #YogaOnSeven #YO7 #Woodbridge #Vaughan #Brampton #WoodbridgeYoga #PowerYoga #HotYoga #Pilates #Vinyasa #YogaNidra #HotPilates #YogaForEveryone #YogaLife #YogaEveryday #loveyoga #Yogaonsevenfamily #community #hotvinyasa #yogajourney #yogahealingjourney #HotpilatesYogafusion #Yinnerpeace #yin #restorativeyoga #complimentaryclass #heartactivationclass #mothersdayspecial
Holy, it’s May! 🌸 Is it just me or does it feel like 2024 is speeding by? Wasn’t Christmas just last week? When it feels like time is moving this fast, how are we keeping ourselves grounded? Here are a few things that we can do to stay balanced (grounded): 🌱take five deep breaths 🌱sit under a tree, place your hand/heart on a tree 🌱5 min meditation 🌱dance/shake/flow 🌱write your thoughts done on paper/note app on phone/computer 🌱breath into your heart space 🌱Exercise Swipe left to see this week’s offerings and join us as we flow together to stay grounded and stay in our hearts. tSee you all on your mat! Link in bio for full schedule Get connected Get inspired Get real 6175 Highway 7, Unit 12 Vaughan, ON L4H0P6 📞905-265-YOGA (9642) 📧[email protected] 💻www.YogaOnSeven.com #lthisisYO7 #YogaOnSeven #YO7 #Woodbridge #Vaughan #Brampton #WoodbridgeYoga #PowerYoga #HotYoga #Pilates #Vinyasa #YogaNidra #HotPilates #YogaForEveryone #YogaLife #YogaEveryday #loveyoga #Yogaonsevenfamily #community #hotvinyasa #yogajourney #yogahealingjourney #Hathaflow #HotpilatesYogafusion #Yinnerpeace #yin #restorativeyoga #hotcoreyogafusion #hotpoweryoga #heartactivationclass
Teacher Spotlight Series Welcome to our Teacher’s Spotlight Series. Today, we would like to warmly welcome Michael to our Yoga on Seven family. If you’d like to know more about him, then stop by the studio and take his class. Tuesday at 12pm Hot Vinyasa Flow Link in bio for full schedule Get connected Get inspired Get real 6175 Highway 7, Unit 12 Vaughan, ON L4H0P6 📞905-265-YOGA (9642) 📧[email protected] 💻www.YogaOnSeven.com #lthisisYO7 #YogaOnSeven #YO7 #Woodbridge #Vaughan #Brampton #WoodbridgeYoga #PowerYoga #HotYoga #Pilates #Vinyasa #YogaNidra #HotPilates #YogaForEveryone #YogaLife #YogaEveryday #loveyoga #Yogaonsevenfamily #community #hotvinyasa #yogajourney #yogahealingjourney #Hathaflow #HotpilatesYogafusion #Yinnerpeace #yin #restorativeyoga #hotcoreyogafusion #heartactivationclass #newteacheralert
Welcome to April 🌱 As we welcome April, we take a moment to pause and reflect on the last three months of 2024. Have we meet our intention for 2024 or are we working towards our intentions or do we need to make adjustments to our intentions? Life can throw us curve balls and we end up taking detours from our intentions, but that is all part of the journey. We needed that lesson first in order to take our next spiritual step. So, we invite you to pause everyday for 5 mins to come back to your centre and start feeling into your heart. That is where it all begins. 💖 Swipe left to see this week’s offerings. See you on your mat! Link in bio for full schedule Get connected Get inspired Get real 6175 Highway 7, Unit 12 Vaughan, ON L4H0P6 📞905-265-YOGA (9642) 📧[email protected] 💻www.YogaOnSeven.com #lthisisYO7 #YogaOnSeven #YO7 #Woodbridge #Vaughan #Brampton #WoodbridgeYoga #PowerYoga #HotYoga #Pilates #Vinyasa #YogaNidra #HotPilates #YogaForEveryone #YogaLife #YogaEveryday #loveyoga #Yogaonsevenfamily #community #hotvinyasa #yogajourney #yogahealingjourney #Hathaflow #HotpilatesYogafusion #Yinnerpeace #yin #restorativeyoga #hotcoreyogafusion #hotpoweryoga #heartactivationclass
Full Moon Celebration Join Meiji as she guides you through meditation, energy flow to connect to your heart, journaling, and circle sharing. We will reflect on our intention that we set for the new year and make align adjustments. No experiences necessary, please come with a pen, journal, wear comfy clothes, and an open heart. If you would like to bring a crystal (or two, three, etc.) or a sacred item to place on the community alter, that is highly encouraged. April 23, 2024 | 7:30pm | 90mins | $30 See you all on your mat! Link in bio for full schedule Get connected Get inspired Get real 6175 Highway 7, Unit 12 Vaughan, ON L4H0P6 📞905-265-YOGA (9642) 📧[email protected] 💻www.YogaOnSeven.com #lthisisYO7 #YogaOnSeven #YO7 #Woodbridge #Vaughan #Brampton #WoodbridgeYoga #PowerYoga #HotYoga #Pilates #Vinyasa #YogaNidra #HotPilates #YogaForEveryone #YogaLife #YogaEveryday #loveyoga #Yogaonsevenfamily #community #hotvinyasa #yogajourney #yogahealingjourney #Hathaflow #HotpilatesYogafusion #Yinnerpeace #yin #restorativeyoga #heartactivationclass #fullmoon #fullmooncelebrations
Teacher Spotlight Series Welcome to our Teacher’s Spotlight Series. Today, we would like to warmly welcome Melinda to our Yoga on Seven family. If you’d like to know more about her, then stop by the studio and take her class. Thursday at 10am Hot Core Yoga Fusion & 12pm Hot Vinyasa Flow. Link in bio for full schedule Get connected Get inspired Get real 6175 Highway 7, Unit 12 Vaughan, ON L4H0P6 📞905-265-YOGA (9642) 📧[email protected] 💻www.YogaOnSeven.com #lthisisYO7 #YogaOnSeven #YO7 #Woodbridge #Vaughan #Brampton #WoodbridgeYoga #PowerYoga #HotYoga #Pilates #Vinyasa #YogaNidra #HotPilates #YogaForEveryone #YogaLife #YogaEveryday #loveyoga #Yogaonsevenfamily #community #hotvinyasa #yogajourney #yogahealingjourney #Hathaflow #HotpilatesYogafusion #Yinnerpeace #yin #restorativeyoga #hotcoreyogafusion #heartactivationclass #newteacheralert